{"id":7320,"date":"2023-02-28T18:10:37","date_gmt":"2023-02-28T18:10:37","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=7320"},"modified":"2023-05-11T18:49:38","modified_gmt":"2023-05-11T18:49:38","slug":"%ec%9e%a0-%ec%88%98%eb%a9%b4%ec%9d%98-%ec%a7%88","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%9e%a0-%ec%88%98%eb%a9%b4%ec%9d%98-%ec%a7%88\/","title":{"rendered":"\uc7a0, \uc218\uba74\uc758 \uc9c8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7320\" class=\"elementor elementor-7320\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce14dd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce14dd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa75dcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa75dcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e1e630 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e1e630\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aac5b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aac5b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4644776 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4644776\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43a717d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43a717d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e6e8de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e6e8de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d2c652\" data-id=\"1d2c652\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6ec396 elementor-widget elementor-widget-heading\" data-id=\"f6ec396\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc218\uba74\uacfc \ube44\ub9cc \uadf8\ub9ac\uace0 \uc9c8\ubcd1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c5bc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c5bc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddd5d2d\" data-id=\"ddd5d2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a177de1 elementor-widget elementor-widget-text-editor\" data-id=\"a177de1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\uac74\uac15 \uc815\ubcf4\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uc218\uba74\uc758 \uc911\uc694\uc131\uc774 \ubd80\uac01\ub418\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ube44\ub9cc\uacfc \uc218\uba74\ubd80\uc871\uc5d0 \ub300\ud574 \uc5f0\uad00\uc9d3\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc624\uba74\uc11c \uc7a0\uc790\ub294 \uc2dc\uac04\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc810\uc810&nbsp;<\/p>\n<p>\ub354 \ucee4\uc9c0\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac\uc778 \uadf8\ub810\ub9b0\uc740 &#8220;\ud0c4\uc218\ud654\ubb3c \uadf8\ub818\ub9b0&#8221;\uc73c\ub85c \uc54c\ub824\uc9c0\uac8c \ub418\uc5c8\uc73c\uba70,<\/p>\n<p>\uc601\uc591\ud559\uc790\ub4e4\uc740 \uc218\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uc218\ub85d \ud0c4\uc218\ud654\ubb3c\uc5d0 \ub300\ud55c \uac08\ub9dd\uc774 \ub354 \ucee4\uc9c0\uac8c \ub41c\ub2e4\ub294 \uac83\uc744 \uc0c1\uae30\uc2dc\ucf1c<\/p>\n<p>\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud55c \uacbd\uace0\uc74c\uc774 \uc6b8\ub9ac\uace0 \ub819\ud2f4 \uc99d\uac00\uc2dc\ud0a8\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc81c\ud488\ub4e4\ub3c4 \uc9c4\uc5f4\ub300\uc5d0 \ub098\ud0c0\ub098\uae30&nbsp;<\/p>\n<p>\uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p><p><br><\/p>\n<p><\/p>\n<p>\uc810\uc810 \ub354, \uc591\uc9c8\uc758 \uc218\uba74\uacfc \uac74\uac15 \uc0ac\uc774\uc758 \uac00\uce58 \uc788\ub294 \uc5f0\uad00\uc131\uc744 \ubcf4\uac8c \ub429\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI) \uc99d\uac00<\/p>\n<p>\uc678\uc5d0\ub3c4, \uc778\uc9c0 \ub2a5\ub825, \uc2ec\uc7a5\ubcd1\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc131 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc73c\uba70 \ud638\ub974\ubaac \ubd88\uade0\ud615,<\/p>\n<p>\uba74\uc5ed \uccb4\uacc4 \uae30\ub2a5 \uc7a5\uc560, \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548, \uc2ec\uc9c0\uc5b4 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub294 \uc774\uc81c \uc218\uba74\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uacf5\uc2dd\uc801\uc73c\ub85c\ub3c4 \uc774\uc57c\uae30 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n<p>\ud55c\ub54c \uc218\uba74\uc740 \uadf8\uc800 \uc804\uc6d0\uc744 \ub044\uace0 \ucf1c\ub294 \uc218\ub3d9\uc801\uc778 \uc2dc\uac04\uc73c\ub85c\ub9cc \uc5ec\uae30\uc5b4\uc84c\uc9c0\ub9cc \uacfc\ud559\uc740 \uc6b0\ub9ac\uc758 \uc758\uc2dd\uc801\uc778<\/p>\n<p>\ub9c8\uc74c\uc740 \uc804\uc6d0\uc744 \ub044\uc9c0\ub9cc, \uc6b0\ub9ac\ub294 \uc218\uba74 \uc2dc\uac04 \ub3d9\uc548\uc5d0\ub294 \uc218\ub3d9\uc801\uc778 \uac83\uacfc\ub294 \uac70\ub9ac\uac00 \uba40\ub2e4\ub294 \uac83\uc744<\/p>\n<p>\ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc774\uc81c\ub294 \uc6b0\ub9ac\uc758 \uc218\uba74\uc774 \uc5c4\uccad\ub098\uac8c \ubcf5\uc7a1\ud558\ub2e4\ub294 \uac83\uc744 \uc774\ud574\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n<p>\uc218\uba74 \uc911\uc5d0 \uc6b0\ub9ac\ub294 \uc2e0\uccb4\uc758 \uc138\ud3ec\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4 \ub123\uc5b4\uc8fc\uba70, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0, \uadfc\uc721\uacfc \ubf08\ub97c&nbsp;<\/p>\n<p>\ub9cc\ub4e4\uace0, \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0, \ud559\uc2b5\uacfc \uae30\uc5b5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc218\uba74\uc740 \ub610\ud55c \uae30\ubd84, \uc131\uc695 \ubc0f \uc2dd\uc695<\/p>\n<p>\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p><p><br><\/p>\n<p><\/p>\n<p>\uc6b0\ub9ac\ub294 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uacb0\uc815\uc744 \ub0b4\ub9bd\ub2c8\ub2e4. \uc218\uba74 \uc911\uc5d0 \ucc98\ub9ac\ub418\ub294 \uc815\ubcf4\ub294 \uae68\uc5b4 \uc788\ub294 \ub3d9\uc548\uc5d0<\/p>\n<p>\uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc544\ub9c8 \uc6b0\ub9ac\ub294 \uc6b0\uc720\ubd80\ub2e8\ud568\uc744 \ud551\uacc4\uc0bc\uc544 \ub354 \ub9ce\uace0 \ub354 \ub098\uc740&nbsp;<\/p>\n<p>\uc218\uba74 \uc0dd\ud65c\uc758 \ud544\uc694\uc131\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><br><\/p>\n<p><\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac\ub294 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \uc218\uba74 \ubd80\uc871\uc758 \uacb0\uacfc\ub77c\uace0 \ubcfc \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n<p>\ubd84\uba85\ud788 \uc218\uba74\uc740 \uae30\uc5b5\uc744 \ub9cc\ub4e4\uace0 \ud1b5\ud569\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c&nbsp;<\/p>\n<p>\uae30\uc5b5\ub825 \uac10\ud1f4\ub294 \uc6b0\ub824\uc758 \ub300\uc0c1\uc774 \ub429\ub2c8\ub2e4. Walker\uc640 \uadf8\uc758 \ub3d9\ub8cc\ub4e4\uc758 \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uae30\uc5b5\ub825<\/p>\n<p>\uac10\ud1f4\ub294 \uc218\uba74 \uc7a5\uc560\ub85c \uc778\ud55c \uc218\uba74\uc758 \uc9c8 \ud558\ub77d\uacfc \uad00\ub828\uc774 \uc788\uc73c\uba70 \ubc18\ub4dc\uc2dc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc0dd\uae30\ub294<\/p>\n<p>\ubd80\uc0b0\ubb3c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ud638\ub974\ubaac \ubcc0\ub3d9\uc73c\ub85c \uc778\ud574 \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ub354&nbsp;<\/p>\n<p>\uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc \uae30\uc5b5\ub825 \uc0c1\uc2e4\uc740 \ubc18\ub4dc\uc2dc \ub178\ud654\uc640 \uad00\ub828\ub41c \ubd88\uac00\ud53c\uc131\uc774 \uc544\ub2c8\ub77c \uc218\uba74 \ubb38\uc81c\ub85c \ub354<\/p>\n<p>\uc790\uc138\ud788 \uc870\uc0ac\ud574\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><br><\/p>\n<p><\/p>\n<p>\uc218\uba74\uc740 \uc6b0\ub9ac\uc548\uc5d0 \ub0b4\uc7ac\ub418\uc5b4 \uc788\ub294 \ud654\uac00\ub098 \uc791\uac00\ub97c \ub04c\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\uba74 \uac01 \uc0ac\ub78c\uc740<\/p>\n<p>\ucd5c\uba74 \uc0c1\ud0dc \ub610\ub294 \uc218\uba74 \uad00\uc131\uc744 \uacbd\ud5d8\ud558\uac8c \ub418\ub294\ub370, \uc758\uc2dd\uc774 \uc644\uc804\ud788 \uae68\uc5b4\ub098\uae30 \uc804 \ubc18\ucbe4 \uafc8 \uac19\uc740 \uc0c1\ud0dc\uc5d0<\/p>\n<p>\uc788\ub294 \uc0ac\uc9c4\uc744 \ubc1c\uacac\ud558\uac8c \ub429\ub2c8\ub2e4. REM \uc218\uba74\uc5d0\uc11c \uae68\uc5b4\ub09c \uc774 \uc0c1\ud0dc\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucc3d\uc758\uc801\uc778 \ud1b5\ucc30\ub825\uc744<\/p>\n<p>\uc5bb\uace0 \ucd5c\uace0\uc758 \uc791\ud488\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc77c\ucc0d \uc77c\uc5b4\ub09c\ub2e4\uace0 \uc804\ud569\ub2c8\ub2e4.<\/p><p><br><\/p>\n<p><\/p>\n<p>\uadf8\ub9ac\uace0 \uc218\uba74\uc740 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uac10\uc5fc\uacfc \uc2f8\uc6b0\ub294 \ud574\ub3c5\uc758 \uc2dc\uac04\uc774\ub77c\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>University of Rochester Medical Center Center for Translational Neuromedicine\uc758 \uacf5\ub3d9 \ucc45\uc784\uc790\uc778<\/p>\n<p>Maiken Nedergaard, MD, DMSc\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uc124\uba85\ud569\ub2c8\ub2e4. &#8220;\ub1cc\ub294 \uc798 \ub54c\uc640 \uae68\uc5b4 \uc788\uc744 \ub54c \ub2e4\ub978<\/p>\n<p>\uae30\ub2a5 \uc0c1\ud0dc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc758 \ud68c\ubcf5\uc131\uc740 \uae68\uc5b4 \uc788\ub294 \ub3d9\uc548 \ucd95\uc801\ub418\ub294 \uc2e0\uacbd \ud65c\ub3d9\uc758 \ubd80\uc0b0\ubb3c\uc744<\/p>\n<p>\uc81c\uac70\ud558\ub294 \ud589\uc704\uc758 \uacb0\uacfc\ub85c \ubcf4\uc785\ub2c8\ub2e4.&#8221; \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc740 \uc138\ud3ec \ub178\ud3d0\ubb3c\uc758 \ucd95\uc801\uacfc\ub3c4 \uc5f0\uad00\ub420 \uc218 \uc788\uc73c\uba70,<\/p>\n<p>\uc544\ubc00\ub85c\uc774\ub4dc-\ubca0\ud0c0\uc640 \uac19\uc740 \ub3c5\uc131 \ub2e8\ubc31\uc9c8\uc758 \ucd95\uc801\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc73c\ub85c \uc774\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n<p>\uc218\uba74 \uc911\uc5d0\ub294 \ub1cc \uc138\ud3ec\uc758 \ud06c\uae30\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ub178\ud3d0\ubb3c\uc744 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\ud559\uc790<\/p>\n<p>\ub4e4\uc740 \ub610\ud55c \uac10\uc5fc\uacfc \uc218\uba74 \ud328\ud134 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \ucc3e\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\ud559\uc790\ub4e4\uc740 12\uc885\uc758 \ud3ec\uc720\ub958\uc5d0\uc11c<\/p>\n<p>\uc218\uba74 \uc2dc\uac04\uc774 \uac10\uc5fc\uacfc \ubd80\uc815\uc801\uc778 \uc0c1\uad00\uad00\uacc4\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc73c\uba70 \uc218\uba74\uc774 \uc6b0\ub9ac\ub97c \uac10\uc5fc<\/p>\n<p>\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud55c\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p><br><\/p>\n<p><\/p>\n<p>\ucd5c\uc801\uc758 \uc218\uba74 \uc2dc\uac04\uc5d0 \ub300\ud55c \uad8c\uc7a5 \uc0ac\ud56d\uc740 \ucd9c\ucc98\uc5d0 \ub530\ub77c \ucc28\uc774\ub97c \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc \ub300\ub7b5 7\uc2dc\uac04 \uc815\ub3c4\uc778<\/p>\n<p>\uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ud558\ub8e8 \uc77c\uacfc\ub9cc\ud07c\uc758 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b0\ub9ac\uc758 \uc758\uc2dd\uc740 NREM(\ube44\uae09\uc18d<\/p>\n<p>\uc548\uad6c \uc6b4\ub3d9)\uacfc REM(\uae09\uc18d \uc548\uad6c \uc6b4\ub3d9)\uc5d0 \uad74\ubcf5\ud558\uc5ec \ub5a0\ub2e4\ub2c8\uace0 \uc7a0\uc744 \uc798 \ub54c \uc218\ub3d9\uc801\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc<\/p>\n<p>\uacfc\ud559\uc801 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc218\uba74 \uc911\uc5d0 \uc6b0\ub9ac\uc758 \ubab8\uacfc \ub1cc\uac00 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ubc14\uc058\uac8c \uc77c\uc744 \ud558\uace0 \uc788\ub294\uc9c0 \ubc1d\ud600<\/p>\n<p>\uc84c\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc218\uba74\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uc57c\uac04 \uc791\uc5c5\uc784\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc218\uba74\uacfc \ube44\ub9cc \uadf8\ub9ac\uace0 \uc9c8\ubcd1 \uac74\uac15 \uc815\ubcf4\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uc218\uba74\uc758 \uc911\uc694\uc131\uc774 \ubd80\uac01\ub418\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ube44\ub9cc\uacfc \uc218\uba74\ubd80\uc871\uc5d0 \ub300\ud574 \uc5f0\uad00\uc9d3\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc624\uba74\uc11c \uc7a0\uc790\ub294 \uc2dc\uac04\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc810\uc810&nbsp; \ub354 \ucee4\uc9c0\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac\uc778 \uadf8\ub810\ub9b0\uc740 &#8220;\ud0c4\uc218\ud654\ubb3c \uadf8\ub818\ub9b0&#8221;\uc73c\ub85c \uc54c\ub824\uc9c0\uac8c \ub418\uc5c8\uc73c\uba70, \uc601\uc591\ud559\uc790\ub4e4\uc740 \uc218\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uc218\ub85d \ud0c4\uc218\ud654\ubb3c\uc5d0 \ub300\ud55c \uac08\ub9dd\uc774 \ub354 \ucee4\uc9c0\uac8c \ub41c\ub2e4\ub294 \uac83\uc744 \uc0c1\uae30\uc2dc\ucf1c \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[24],"tags":[331,707,284,297,332],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/7320"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=7320"}],"version-history":[{"count":16,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/7320\/revisions"}],"predecessor-version":[{"id":7339,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/7320\/revisions\/7339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/7338"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=7320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=7320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=7320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}