{"id":7207,"date":"2022-10-18T17:41:18","date_gmt":"2022-10-18T17:41:18","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=7207"},"modified":"2023-12-07T18:43:53","modified_gmt":"2023-12-07T18:43:53","slug":"%eb%87%8c-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%87%8c-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%ed%9a%a8%eb%8a%a5\/","title":{"rendered":"\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ub9c8\uadf8\ub124\uc298 \ud6a8\ub2a5"},"content":{"rendered":"\t\t
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\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ub9c8\uadf8\ub124\uc298 \ud6a8\ub2a5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ub1cc\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub294 \uba48\ucd94\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud63c\uc218 \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ub1cc \ub0b4\ubd80\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub294 50%\ub9cc \ub290\ub824\uc9d1\ub2c8\ub2e4.<\/p>

\uc774\ucc98\ub7fc \ub1cc\ub294 \ub9ce\uc740 \uc591\uc758 \uc601\uc591\uc744 \ud544\uc694\ub85c \ud558\uba70 \uacb0\uacfc\uc801\uc73c\ub85c \ub9ce\uc740 \uc2e0\uc9c4\ub300\uc0ac \ud3d0\uae30\ubb3c\uc744 \ub9cc\ub4e4\uc5b4 \ub0b4\ub294<\/p>

\ub9ce\uc740 \uc790\uc6d0\uc744 \ud544\uc694\ub85c \ud558\ub294 \uc720\uae30\uccb4\uc785\ub2c8\ub2e4.\u00a0<\/p>

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\ub1cc\ub294 \uc218\ubc31 \uac00\uc9c0\uc758 \ud6a8\uc18c \ubc18\uc751\uc5d0 \ub9c8\uadf8\ub124\uc298\uc744 \uc0ac\uc6a9\ud558\uba70 \ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc740 \uc0ac\ub78c\uacfc \ub3d9\ubb3c\uc758 \ud589\ub3d9\u00a0<\/p>

\ubcc0\ud654\uc640\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \ub610\ud55c \ub1cc\uac00 \uc2e0\uc9c4\ub300\uc0ac\uc758 \ud65c\uc131\uc0b0\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \ub370\ub3c4<\/p>

\ud544\uc694\ud569\ub2c8\ub2e4.\u00a0<\/p>

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\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub300\ub7b5\uc801\uc73c\ub85c \uc804\uccb4 \ubbf8\uad6d\uc778\uc758 \uc57d \uc808\ubc18\uc774 \ub9c8\uadf8\ub124\uc298(Mg)\uc758 RDA(\uc77c\uc77c \uad8c\uc7a5\ub7c9)\ub97c\u00a0<\/p>

\ucda9\uc871\ud558\uc9c0 \uc54a\uc544 \ub9ce\uc740 \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc5d0 \ube60\ub728\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uc2e0\uacbd \uc804\ub2ec\uc5d0 \uc911\uc694\ud55c<\/p>

\uc5ed\ud560\uc744 \ud558\uba70 \uac74\uac15\ud55c \ub1cc \ud65c\ub3d9\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298 \uc800\uc7a5\uc744 \ub298\ub9ac\uba74 \uae30\ubd84\uacfc \uae30\uc5b5\ub825\uc5d0 \ubaa8\ub450\uc5d0<\/p>

\uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>

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\ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0\ub294 \ub179\uc0c9 \uc78e \ucc44\uc18c, \uce74\uce74\uc624, \ud788\ub9d0\ub77c\uc57c \uc18c\uae08, \ud574\ucd08, \uc2f9\uc774 \ud2bc \uacac\uacfc\ub958,<\/p>

\uc528\uc557, \ucf69\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ubc0f \uc0dd\uc120\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\ub450\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc12d\ucde8<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\uc720\uc804\uc801 \ubc0f \ud658\uacbd\uc801 \uc694\uc778\uacfc \ud568\uaed8, \ud2b9\ud788 \ub0ae\uc740 \ud608\uc7a5\uc774\ub098 \ud608\uccad \uc5fd\uc0b0, B12\uc640 \ub9c8\uadf8\ub124\uc298\uc758 \uc601\uc591 \ubd80\uc871\uc740<\/p>

\ub9ce\uc740 \uc815\uc2e0 \uc9c8\ud658 \ubc1c\ubcd1\uc5d0 \uae30\uc778\ud569\ub2c8\ub2e4. \uccb4\ub0b4 \ub9c8\uadf8\ub124\uc298 \uc800\uc7a5\ub7c9\uc744 \ub298\ub9ac\uba74 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00<\/p>

\uc788\uc5b4 \ubd88\uc548\uacfc \uad00\ub828\ub41c \ud589\ub3d9\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc800\ud56d\ub825\uc744 \ud0a4\uc6cc\uc90d\ub2c8\ub2e4.\u00a0<\/p>

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\uc800 \ub9c8\uadf8\ub124\uc298\ud608\uc99d(\ub9c8\uadf8\ub124\uc298 \uacb0\ud54d)\uc740 \uc2e0\uacbd\uacc4 \uc7a5\uc560\uc758 \uc0dd\ub9ac\ud559\uc801 \uc9c0\ud45c\ub85c \uc5ec\uae30\uc5b4\uc9c0\uba70 \uad11\ubc94\uc704\ud55c \uc815\uc2e0<\/p>

\uac74\uac15 \ubb38\uc81c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74 \uc2e0\uacbd\ud559\uc801 \uac74\uac15\uacfc \uad00\ub828\ub41c \uac74\uac15\ud55c<\/p>

\uc5fc\uc99d \uacbd\ub85c\ub97c \uc9c0\uc6d0\ud558\ub294\ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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N-\uba54\ud2f8-D-\uc544\uc2a4\ud30c\ub974\ud2b8\uc0b0(NMDA) \uc218\uc6a9\uccb4<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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NMDA \uc218\uc6a9\uccb4\uc5d0\ub294 \ub9c8\uadf8\ub124\uc298\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc218\uc6a9\uccb4\uc640 \uc804\ubc18\uc801\uc778 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ubcf4\ud638<\/p>

\ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud765\ubd84\ub3c5\uc18c \ub610\ub294 \uae30\ud0c0 \uc678\ubd80 \uc790\uadf9\uc5d0 \uc758\ud55c \uacfc\uc789\uc790\uadf9\uc740 \ub1cc \uc138\ud3ec\ub97c \uc870\uae30\uc5d0<\/p>

\uc8fd\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. NMDA \uc218\uc6a9\uccb4 \uae30\ub2a5\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \uac10\uc18c\ud558\uba70 \uae30\uc5b5\ub825\uacfc<\/p>

\ud559\uc2b5 \ub2a5\ub825\uc758 \uc190\uc2e4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\uac74\uac15\ud55c \uc5fc\uc99d \uacbd\ub85c\uc5d0 \ub3c4\uc6c0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ub9ce\uc740 \ud658\uc790\ub4e4\uc758 \uc5fc\uc99d \uacfc\uc815\uacfc \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \uc0ac\uc774\uc5d0\ub294 \uc8fc\uc694 \uc0c1\uad00 \uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>

\uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc774\uc81c \uba74\uc5ed \ubc18\uc751\uc774 \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc5fc\uc99d \uacbd\ub85c\uc758 \ubcc0\ud654\uac00 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744<\/p>

\ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \ud765\ubd84\ub3c5\uc18c\ub97c \uc870\uc808\ud558\uace0 \ub1cc\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c<\/p>

\uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\ud55c \uc5fc\uc99d \uacbd\ub85c\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc624\uba54\uac003 \ubc0f \ucee4\ud050\ubbfc\uacfc<\/p>

\uacb0\ud569\ub41c \ub9c8\uadf8\ub124\uc298\uc744 \ud568\uc720\ud558\ub294 \uc2dd\uc774 \uc694\ubc95\uc740 \uc815\uc2e0 \uac74\uac15\uc744 \ucd5c\uc801\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uadc0\uc911\ud55c<\/p>

\ud488\uc9c8\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\uc219\uba74\uc744 \ucde8\ud558\ub294\ub370 \ub3c4\uc6c0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ub9c8\uadf8\ub124\uc298\uc740 \uad81\uadf9\uc801\uc73c\ub85c \ub2e4\ub978 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc218\uba74 \uad00\ub828 \ubb38\uc81c\ub97c \ub3d5\ub294<\/p>

\uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc740 \ubd88\uba74\uc99d\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \ub178\uc778\ubd84\ub4e4\uc5d0\uac8c \uac00\uce58 \uc788\ub294<\/p>

\uce58\ub8cc\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74\uc5d0, \uc2ec\ub9ac\uc801\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc218\uba74 \uc7a5\uc560\ub97c\u00a0<\/p>

\ud638\uc18c\ud569\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc774 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc720\uc775\ud55c \ud6a8\uacfc \ub54c\ubb38\uc5d0, \uccb4\ub0b4 \ub9c8\uadf8\ub124\uc298 \uc800\uc7a5\ub7c9\uc744<\/p>

\uc9c0\uc6d0\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc218\uba74 \ud328\ud134\uc744 \ud68c\ubcf5\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \uc9c0\uc6d0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ub9c8\uadf8\ub124\uc298\uc740 \uc2dc\uc0c1\ud558\ubd80-\ub1cc\ud558\uc218\uccb4 \ubd80\uc2e0(HPA) \ucd95\uc744 \uc881\uace0 \uc219\uba74\uc744 \ub3c4\uc640\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc790\uc5f0\uc758 “\uc9c4\uc815\uc81c”<\/p>

\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. HPA \ucd95\uc740 \uc2e0\uccb4\uc758 “\uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \uc2dc\uc2a4\ud15c”\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70 \ub9c8\uadf8\ub124\uc298\uc740<\/p>

\uc774\uc640 \uad00\ub828\ub41c \ubaa8\ub4e0 \ud6a8\uc18c \ubc18\uc751\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \ubd80\uc2e0 \ud53c\ub85c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\ub294\ub2e4\uace0 \ubcf4\uace0\ud55c \uc0ac\ub78c\ub4e4\uc740<\/p>

\uc774 \uc2dc\uc2a4\ud15c\uc758 \uace0\uac08\uc744 \uc5b8\uae09\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>

\u00a0<\/p>

HPA\uac00 \ucf54\ub974\ud2f0\ucf54\ud2b8\ub85c\ud540 \ubc29\ucd9c \ud638\ub974\ubaac(CRH)\uc5d0 \uc758\ud574 \ud65c\uc131\ud654\ub41c \ub2e4\uc74c \uc2ec\uc2e4 \uc8fc\uc704 \uc2dc\uc0c1\ud558\ubd80 \ub1cc\uc2e4\uacb0\ud575<\/p>

(PVN)\uc5d0\uc11c \ud569\uc131\ub420 \ub54c, \ubd80\uc2e0 \ucf54\ub974\ud2f0\ucf54\ud2b8\ub85c\ud540 \ud638\ub974\ubaac(ACTH)\uc744 \ud608\uc561\uc73c\ub85c \ubc29\ucd9c\ud569\ub2c8\ub2e4. \uc774\uac83\uc740<\/p>

\ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc73c\ub85c \uc778\ud574 \uac1c\uc778\uc758 \ub2e4\uc591\ud55c \ud638\ub974\ubaac \ubc0f \ud589\ub3d9 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>

\uc774\ub7f0 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc740 \uccb4\ub0b4 \ub9c8\uadf8\ub124\uc298 \ube44\ucd95\ub7c9\uc744 \uace0\uac08\uc2dc\ud0a4\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uc5ec \uc77c\ubd80 \uac1c\uc778\uc758<\/p>

\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\uac00 \ucd5c\uc801\uc73c\ub85c \uc791\ub3d9\ud558\ub824\uba74 CRA-HPA \uc2dc\uc2a4\ud15c\uc774 \uade0\ud615\uc744<\/p>

\uc774\ub8e8\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774 \uade0\ud615\uc740 \uc801\uc808\ud55c \uc2dd\uc774\uc694\ubc95\uc758 \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\uc5d0 \uc758\ud574 \uc870\uc808\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>

\u00a0<\/p>

\ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc5d0\uc11c \ub9c8\uadf8\ub124\uc298\uc758 \uc2dd\uc774 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc744 \uc2dc\uc0ac\ud558\uace0 \uc788\uc9c0\ub9cc, \ud608\uc561\uc5d0 1%\ub9cc \uc874\uc7ac\ud558\uae30<\/p>

\ub54c\ubb38\uc5d0 \ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc744 \uc9c4\ub2e8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ub9c8\uadf8\ub124\uc298\uc740 \ubf08\uc640 \uc7a5\uae30\uc5d0<\/p>

\uc800\uc7a5\ub418\uc5b4 \uc788\uc5b4 \uce21\uc815\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \uc12d\ucde8\ub97c \ubcf4\uc7a5\ud558\uae30 \uc704\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc740<\/p>

\ud544\uc218\uc801 \uc785\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\ub9c8\uadf8\ub124\uc298\uc740 \ub450\ub1cc\uc131\uc7a5\uc5d0 \ub3c4\uc6c0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ub9c8\uadf8\ub124\uc298\uc740 \ud574\ub9c8\ub97c \uac15\ud654\ud558\uc5ec \uc7a5\uae30 \uae30\uc5b5\ub825\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ub9c8\uadf8\ub124\uc298\uc740 \uc5d0\ub108\uc9c0\ub97c<\/p>

\uacf5\uae09\ud558\uace0 \uc804\uc804\ub450\uc5fd \ud53c\uc9c8\uc758 \uc2dc\ub0c5\uc2a4 \uc2e0\uacbd \ub9d0\ub2e8\uc744 \uac15\ud654\uc2dc\ucf1c \ub2e8\uae30 \uae30\uc5b5\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c<\/p>

\uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>

\u00a0<\/p>

\ub1cc\ub97c \uc131\uc7a5\uc2dc\ud0a4\uace0 \uc815\ubcf4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9c8\uadf8\ub124\uc298\uc758 \ub6f0\uc5b4\ub09c \ub2a5\ub825\uc740 \uc950\ub97c \ub300\uc0c1\uc73c\ub85c\ud55c<\/p>

\uc2e4\ud5d8\uc5d0\uc11c \uc785\uc99d\ub418\uc5c8\uc73c\uba70, \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\ub97c \ud22c\uc5ec\ud55c \uadf8\ub8f9\uc758 \uae30\uc5b5\ub825\uc774 100%-120% \uac1c\uc120\ub41c \uac83\uc73c\ub85c<\/p>

\ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9c8\uadf8\ub124\uc298 \uc218\uce58\ub97c \ub192\uc774\uba74 \ub1cc \uc2dc\ub0c5\uc2a4 \uae30\ub2a5 \uc0c1\uc2e4\uacfc \ubca0\ud0c0-\uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c<\/p>

\ucd95\uc801\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc778\uc9c0 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\uacb0\ub860<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud558\uba74 \ube44\uc815\uc0c1\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c \uc5fc\uc99d \ubc18\uc751\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>

\ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc740 \ub450\ud1b5\uc5d0\uc11c \ube0c\ub808\uc778 \ud3ec\uadf8(\ub1cc \ud750\ub9bc, \ub1cc \uc548\uac1c)\uc5d0 \uc774\ub974\uae30 \uae4c\uc9c0 \uad11\ubc94\uc704\ud55c \uac74\uac15 \ubb38\uc81c\ub97c<\/p>

\uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc721\uccb4\uc801 \ub610\ub294 \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\uc744 \ub54c \ucc9c\uc5f0 \ub9c8\uadf8\ub124\uc298 \ube44\ucd95\ub7c9\uc744<\/p>

\ub298\ub9ac\uba74 \uc2e0\uacbd\uacc4\ub97c \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \uc778\uc9c0 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\uad00\ub828 \uc81c\ud488<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nutripia – Dr. K 10 Cal Mag Plus 240 capsules \ub2e5\ud130K \uce7c\uc298 10\uc885 \ub9c8\uadf8\ub124\uc298 \ubf08\uac15\ud654 \ud3ec\ubbac\ub77c\u00a0<\/p>

Innate – Magnesium 300 120 capsules \uc774\ub124\uc774\ud2b8 \ub9c8\uadf8\ub124\uc298 4\uc885 (\uace0\ud761\uc218\uc728)<\/p>

Designs for Health – MagCitrate Powder 240g \ub514\uc790\uc778\ud3ec\ud5ec\uc2a4 \ubd84\ub9d0\ud615 \uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298 240g<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\ucd9c\ucc98<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Biotics Research Blog – https:\/\/blog.bioticsresearch.com\/magnesium-for-brain-health<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ub9c8\uadf8\ub124\uc298 \ud6a8\ub2a5 \ub1cc\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub294 \uba48\ucd94\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud63c\uc218 \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ub1cc \ub0b4\ubd80\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub294 50%\ub9cc \ub290\ub824\uc9d1\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ub1cc\ub294 \ub9ce\uc740 \uc591\uc758 \uc601\uc591\uc744 \ud544\uc694\ub85c \ud558\uba70 \uacb0\uacfc\uc801\uc73c\ub85c \ub9ce\uc740 \uc2e0\uc9c4\ub300\uc0ac \ud3d0\uae30\ubb3c\uc744 \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \ub9ce\uc740 \uc790\uc6d0\uc744 \ud544\uc694\ub85c \ud558\ub294 \uc720\uae30\uccb4\uc785\ub2c8\ub2e4.  \ub1cc\ub294 \uc218\ubc31 \uac00\uc9c0\uc758 \ud6a8\uc18c \ubc18\uc751\uc5d0 \ub9c8\uadf8\ub124\uc298\uc744 \uc0ac\uc6a9\ud558\uba70 \ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc740 \uc0ac\ub78c\uacfc \ub3d9\ubb3c\uc758 \ud589\ub3d9  \ubcc0\ud654\uc640\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \ub610\ud55c \ub1cc\uac00 \uc2e0\uc9c4\ub300\uc0ac\uc758 \ud65c\uc131\uc0b0\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 …<\/p>\n","protected":false},"author":1,"featured_media":7237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[24],"tags":[695,694,249,422,696],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/7207"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=7207"}],"version-history":[{"count":29,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/7207\/revisions"}],"predecessor-version":[{"id":7238,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/7207\/revisions\/7238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/7237"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=7207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=7207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=7207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}