{"id":6669,"date":"2021-03-18T17:09:15","date_gmt":"2021-03-18T17:09:15","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=6669"},"modified":"2021-04-27T16:20:05","modified_gmt":"2021-04-27T16:20:05","slug":"%eb%aa%b8-%ec%a0%84%eb%b0%98%ec%97%90-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%98%eb%8a%94-%ea%b0%80%ec%9e%a5-%ec%a4%91%ec%9a%94%ed%95%98%ea%b3%a0-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%aa%b8-%ec%a0%84%eb%b0%98%ec%97%90-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%98%eb%8a%94-%ea%b0%80%ec%9e%a5-%ec%a4%91%ec%9a%94%ed%95%98%ea%b3%a0-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81\/","title":{"rendered":"\ubab8 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6669\" class=\"elementor elementor-6669\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7f6bda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7f6bda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9910a74\" data-id=\"9910a74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad37751 elementor-widget elementor-widget-heading\" data-id=\"ad37751\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc9c8\ubb38&gt;&gt;&gt;<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79f7431 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79f7431\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ee0228\" data-id=\"3ee0228\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fd49ac elementor-widget elementor-widget-text-editor\" data-id=\"3fd49ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\ubc15XX \ub2d8 \uc4f0\uc2e0\uae00<\/p>\n<p>1. \uc5b4\uba38\ub2d8\uc774 \uba87\uc77c \uc804\uc5d0 \uc790\uad81\uadfc\uc885\uc73c\ub85c \uc218\uc220\uc744 \ud558\uc168\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc220\uc744 \ud558\uc2dc\uba74\uc11c \uac80\uc9c4\ub3c4 \uac19\uc774 \ud558\uc168\ub294\ub370<\/p>\n<p>\ube44\ud0c0\ubbfcD \uc218\uce58\uac00 12\ub85c \ub098\uc654\ub294\ub370 \uc815\uc0c1 \uc218\uce58\uac00 30\uc774\uc0c1\uc73c\ub85c \ub9d0\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uc5b4\uba38\ub2d8\uc774 \ub4dc\uc2e4 \uc57d\uc744 \uad6c\uc785\ud560\ub824\uace0 \ud558\ub294\ub370 \uc5b4\ub5a4\uac8c \uc88b\uc744\uc9c0 \uc798 \ubaa8\ub974\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd94\ucc9c \uc880 \ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc885\ud569\ube44\ud0c0\ubbfc\uc81c\uc640 \uce7c\uc298\uc81c\ub97c \ud63c\uc6a9\ud558\uc5ec \uba39\uc744 \uc218 \uc788\uc744\uc9c0\ub3c4 \uad81\uae08\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac00\ub2a5\ud558\ub2e4\uba74 \uc5b4\ub5a4\uac83\uc774 \uc88b\uc740\uac00\uc694?<\/p>\n<p>\uc5b4\uba38\ub2d8\uc758 \ub098\uc774\ub294 6X\ub144\uc0dd\uc774\uc2ed\ub2c8\ub2e4.<\/p>\n<p>2. \uc5b4\uba38\ub2d8\uaebc \uc0ac\uba74\uc11c \uc544\ubc84\uc9c0\uaebc\ub3c4 \uac19\uc774 \uc0b4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc544\ubc84\uc9c0\ub294 \uac04\uc218\uce58\ub3c4 \ub192\uc73c\uc2dc\uace0 \ub2f9\ub1e8\ub3c4 \uc788\uc73c\uc2ed\ub2c8\ub2e4. \uace0\ud608\uc555\ub3c4 \uc788\uc73c\uc2ed\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \ud604\uc7ac \ubc30\ub3c4 \uc880 \ub9ce\uc774 \ub098\uc624\uc168\uace0, \uc608\uc804 \uad50\ud1b5\uc0ac\uace0 \ub2f9\ud558\uc2e0\uac83 \ub54c\ubb38\uc5d0 \uc2e0\uccb4 \ubaa8\ub4e0 \uacf3\uc758 \ubf08\uac00 \ub9ce\uc774 \uc57d\ud558\uc2e0 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc57d\uc8fc\ub3c4 \ud55c\ubc88 \ud558\uc2dc\uba74 \uc880 \uc2ec\ud558\uac8c \ud558\uc2dc\ub294 \ud3b8\uc774\uc2e0\ub370, \ub4dc\uc2dc\uba74 \uc88b\uc744 \uc57d\uc774 \uc5b4\ub5a4\uac83\ub4e4\uc774 \uc788\uc744\uae4c\uc694?<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f5ac87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f5ac87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b3c962\" data-id=\"9b3c962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a7a61 elementor-widget elementor-widget-heading\" data-id=\"26a7a61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ub2f5\ubcc0&gt;&gt;&gt;<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98573b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98573b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9252778\" data-id=\"9252778\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fa2a88 elementor-widget elementor-widget-text-editor\" data-id=\"4fa2a88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\uc548\ub155\ud558\uc138\uc694.<\/p>\n<p>\uc790\uad81\uadfc\uc885\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\ub418\ub294 \uc81c\ud488\uc740 \uc5c6\uc73c\ub098, \ubab8 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc778 <br><\/p>\n<p>\uc885\ud569\uc601\uc591\uc81c, \uc624\uba54\uac003 \uc815\ub3c4\uac00 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\ub420 \uc218 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. &nbsp;<\/p>\n<p>\ucf54\uc5d4\uc790\uc784 \ud050\ud150\ub3c4 \uc870\uc9c1\uc5d0\uc758 \uc0b0\uc18c \uacf5\uae09\ub825 \uc99d\ub300\ub97c \ud1b5\ud574 \uc790\uad81\uadfc\uc885\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\ub420 \uc218 \uc788\ub2e4\ub294 \uc804\ubb38\uac00\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\ub294 \uc885\ud569\uc601\uc591\uc81c(\uc885\ud569\ube44\ud0c0\ubbfc)\uacfc \uc624\uba54\uac003 \uc774\uba70,&nbsp; \ucd5c\uadfc\uc5d0\ub294 \uc720\uc0b0\uade0 \ub3c4 \uae30\ubcf8\uc601\uc591\uc18c\ub85c \ub9ce\uc774\ub4e4 \ubcf5\uc6a9\ud558\uc2ed\ub2c8\ub2e4.&nbsp; <br><\/p>\n<p>\ub450 \ubd84 \ubaa8\ub450 \uac19\uc740 \uc81c\ud488 \ubcf5\uc6a9\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc885\ud569\uc601\uc591\uc81c\ub294 \ubab8\uc758 \uc804\ubc18\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\ubbc0\ub85c, \ud53c\ub85c\uac10\ud574\uc18c, \ud65c\ub825\uc99d\uc9c4, \uba74\uc5ed\ub825 \uac15\ud654, \uc131\uc778\ubcd1 \uc608\ubc29 \ub4f1\uc758 \ub2e4\uc591\ud55c \uac74\uac15\uc99d\uc9c4\ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\ub2e4\uc591\ud55c \ucc9c\uc5f0\uc131\ubd84\uacfc \uae30\ud0c0 \uac74\uac15\uc99d\uc9c4\uc131\ubd84\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc81c\ud488\uc744 \uc8fc\ub85c \uad8c\ud574\ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\ub274\ud2b8\ub9ac\ud53c\uc544 \ub2e5\ud130K \uba40\ud2f0\ud50c\ub7ec\uc2a4 \uc885\ud569\uc601\uc591\uc81c, \uc774\ub124\uc774\ud2b8 \ucc9c\uc5f0\uc885\ud569\uc601\uc591\uc81c, \ub514\uc790\uc778\ud3ec\ud5ec\uc2a4\uc0ac \ud558\ub8e8 2\uc54c \uac15\ub825\uc885\ud569\ube44\ud0c0\ubbfc \uc911 \uc801\uc808\ud55c \uc81c\ud488 \uace0\ub974\uc2dc\uba74 \ub429\ub2c8\ub2e4.&nbsp; &nbsp;<\/p>\n<p>\uc774\uc911 \ub2e5\ud130K \uba40\ud2f0 \ud50c\ub7ec\uc2a4\uac00 \uac00\uc7a5 \ud6a8\uacfc\uc640 \uc778\uae30\uac00 \uc88b\uace0 \uc704\uc7a5\uc7a5\uc560\ub3c4 \uc801\uc740 \ub2e8\uc5f0 \ubca0\uc2a4\ud2b8\uc140\ub7ec\uc774\uba70, \ubab8\uc5d0 \uac00\uc7a5 \uce5c\ud654\uc801\uc774\uace0 <br><\/p>\n<p>\uc704\uc7a5\uc7a5\uc560\uac00 \uac00\uc7a5 \uc801\uc740 \ucc9c\uc5f0\ube44\ud0c0\ubbfc\uc778 \uc774\ub124\uc774\ud2b8\uc0ac \ucc9c\uc5f0\uc885\ud569\uc601\uc591\uc81c (\ub0a8\uc131,\uc5ec\uc131\uc6a9,\ud558\ub8e81\uc54c \uc81c\ud488) \ub3c4 \ud488\uc9c8\uacfc \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\uba54\uac00\uc624\uc77c\uc740 \ud608\uc561\uc744 \ubb3d\uac8c \ud574\uc8fc\uc5b4 \ud608\uc561\uc21c\ud658\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ubbc0\ub85c \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc73c\uba70, <br><\/p>\n<p>\ub208 \uac74\uac15, \ub450\ub1cc, \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. <\/p>\n<p>\uc624\uba54\uac003 \uc81c\ud488\uc740 \ub514\uc790\uc778 \ud3ec\ud5ec\uc2a4\uc0ac \uace0\ud6a8\uc728 \uc624\uba54\uac00 3&nbsp; \ud639\uc740 \ub274\ud2b8\ub9ac\ud53c\uc544 \ub2e5\ud130K \ucd08\uace0\ub2e8\uc704 rTG \uc624\uba54\uac003 \uc81c\ud488\ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4. <br><\/p>\n<p>\ud488\uc9c8\uacfc \uc778\uae30\uac00 \uac00\uc7a5 \ub192\uc740 \uc81c\ud488\uc785\ub2c8\ub2e4. \ud3c9\uc18c \ucc38\uae30\ub984, \ub4e4\uae30\ub984, \uacac\uacfc\ub958 \ub4f1 \uc2dd\ubb3c\uc131 \uc624\uc77c \uc12d\ucde8\ub97c \ubcc4\ub85c \uc548 \ud558\uc2e0\ub2e4\uba74 \uc885\ud569\uc624\uba54\uac00\uc624\uc77c\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4. <br><\/p>\n<p>\ub2e5\ud130K \ucd08\uace0\ub2e8\uc704 rTG \uc624\uba54\uac003 \uc81c\ud488\uc5d0\ub294 1\uc54c\uc5d0 \ube44\ud0c0\ubbfcD\uac00 1000 IU \ub4e4\uc5b4 \uc788\uc5b4\uc11c, \uc885\ud569\uc601\uc591\uc81c\uc640 \uc774\uc81c\ud488 \ud568\uaed8 \ub4dc\uc2dc\uba74 \ube44\ud0c0\ubbfcD \ubcc4\ub3c4\ub85c \ubcf5\uc6a9 \uc548 \ud558\uc154\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0, \uc720\uc0b0\uade0 \uc81c\ud488\ub3c4 \uae30\ubcf8 \uc601\uc591\uc81c\ub85c \ub9ce\uc774 \uad8c\ud574 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. &nbsp;<\/p>\n<p>\uc7a5\uac74\uac15 \ubfd0 \uc544\ub2c8\ub77c, \uba74\uc5ed\ub825, \uc18c\ud654\ub825\uc99d\uc9c4, \ub9cc\uc131\ud53c\ub85c \ub4f1\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \uc774\ub124\uc774\ud2b8 \uc0ac \uc81c\ud488 \ud639\uc740 \ub274\ud2b8\ub9ac\ud53c\uc544 \uc288\ud37c\ud50c\ub85c\ub77cK \uc81c\ud488\uc774 \ud6a8\uacfc\uc640 \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc885\ud569\ube44\ud0c0\ubbfc\uacfc \uce7c\uc298\uc81c \uac19\uc740 \uae30\uac04\uc5d0 \ubcf5\uc6a9\ud558\uc154\ub3c4 \ubb38\uc81c \uc5c6\uc2b5\ub2c8\ub2e4. <br><\/p>\n<p>\ub2e4\ub9cc, \uc11c\ub85c\uc758 \ud761\uc218\uc5d0 \ubc29\ud574\uac00 \ub418\ubbc0\ub85c, \ud568\uaed8 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc2dc\uace0, 3-4\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.&nbsp; <br><\/p>\n<p>\uce7c\uc298\uc81c\ub294 \ub2e5\ud130K 6\uc885\uce7c\uc298\uc81c\uac00 \uac00\uc7a5 \uc778\uae30\uac00 \ub192\uc73c\uba70, \ud488\uc9c8\uc774 \ub354 \ub192\uc740 \uc81c\ud488\uc73c\ub85c\ub294 \ub514\uc790\uc778\ud3ec\ud5ec\uc2a4 \uce7c\uc298\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. <br><\/p>\n<p>\ubf08\uac00 \uc57d\ud558\uc2e0 \ubd80\uce5c\uaed8\uc11c\ub3c4 \ud568\uaed8 \ubcf5\uc6a9\ud558\uc2dc\uba74 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc57d\uc8fc\ub97c \uc790\uc8fc\ud558\uc2dc\uace0, \uac04\uc218\uce58\uac00 \ub192\uc73c\uc2e0 \ubd80\uce5c\uaed8 \uac00\uc7a5 \ub3c4\uc6c0\ub420\uc218 \uc788\ub294 \uc81c\ud488\uc740 \uc544\ud0ac\ub9ac\uc2a4 \uc219\ucde8\ud574\uc18c \uac04\ubcf4\ud638\uc81c \uc785\ub2c8\ub2e4.&nbsp; <br><\/p>\n<p>\ud3c9\uc18c\uc5d0 \ubcf5\uc6a9\ud558\uc2dc\uba74 \uac04\uae30\ub2a5\uac15\ud654, \uac04\ubcf4\ud638\uc5d0 \ub3c4\uc6c0\ub420 \ubfd0 \uc544\ub2c8\ub77c, \uc74c\uc8fc \ub9ce\uc774 \ud558\uc2e4 \ub54c \uc219\ucde8\ud574\uc18c\uc5d0\ub3c4 \ub9ce\uc740 \ub3c4\uc6c0\ub418\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br><\/p>\n<p>\uac04\uac74\uac15 \ubfd0\uc544\ub2c8\ub77c, \uc2ec\ud608\uad00\uacc4\uac74\uac15 \uae30\ud0c0 \uc131\uc778\ubcd1\uc608\ubc29\uc5d0\ub3c4&nbsp; \ub3c4\uc6c0\ub418\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc704\uc758 \uc81c\ud488\ub4e4 \ubcf5\uc6a9\ud558\uc2dc\uba74 \ubd80\uce5c\uc758 \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1\uc5d0\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf5\uc6a9\ubc95\uc740<\/p>\n<p>\uc544\uce68\uc2dd\ud6c4:&nbsp; \ub2e5\ud130K \uc601\uc591\uc81c 2\uc54c, \uc624\uba54\uac00 1\uc54c,&nbsp; (\ucf54\ud050\ud150 1\uc54c: \ubaa8\uce5c\ub9cc,&nbsp; \uc6d0\ud558\uc2e4 \uacbd\uc6b0)<\/p>\n<p>\uc810\uc2ec\uc2dd\ud6c4:&nbsp; \ub2e5\ud130K \uc601\uc591\uc81c 2\uc54c, (\uc624\uba54\uac00 1\uc54c)<\/p>\n<p>\uc800\ub141\uc2dd\ud6c4:&nbsp; \uc544\ud0ac\ub9ac\uc2a4 2\uc54c(\ubd80\uce5c\ub9cc) &#8211; (\uc74c\uc8fc\ud558\uc2e4 \ub54c\ub294 \uc74c\uc8fc\ud6c4 3\uc54c\ub9cc \ubcf5\uc6a9) <\/p>\n<p>\ucde8\uce68 30\ubd84\uc804:&nbsp; \uce7c\uc298\uc81c 2\uc54c<\/p>\n<p>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub450\ubd84 \ubaa8\ub450 \ud558\ub8e8 30\ubd84 \uac77\uae30 \ud574\uc8fc\uc2dc\ub294 \uac83\ub3c4 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac77\uae30\ud574\uc8fc\uc2dc\uace0 \uc704\uc758 \uc81c\ud488\ub4e4 \ubcf5\uc6a9\ud558\uc2dc\uba74 \ub450\ubd84 \ubaa8\ub450 \ub9ce\uc740 \ud6a8\uacfc\ub97c \ubcf4\uc2e4 \uac81\ub2c8\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc9c8\ubb38&gt;&gt;&gt; \ubc15XX \ub2d8 \uc4f0\uc2e0\uae00 1. \uc5b4\uba38\ub2d8\uc774 \uba87\uc77c \uc804\uc5d0 \uc790\uad81\uadfc\uc885\uc73c\ub85c \uc218\uc220\uc744 \ud558\uc168\uc2b5\ub2c8\ub2e4. \uc218\uc220\uc744 \ud558\uc2dc\uba74\uc11c \uac80\uc9c4\ub3c4 \uac19\uc774 \ud558\uc168\ub294\ub370 \ube44\ud0c0\ubbfcD \uc218\uce58\uac00 12\ub85c \ub098\uc654\ub294\ub370 \uc815\uc0c1 \uc218\uce58\uac00 30\uc774\uc0c1\uc73c\ub85c \ub9d0\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc5b4\uba38\ub2d8\uc774 \ub4dc\uc2e4 \uc57d\uc744 \uad6c\uc785\ud560\ub824\uace0 \ud558\ub294\ub370 \uc5b4\ub5a4\uac8c \uc88b\uc744\uc9c0 \uc798 \ubaa8\ub974\uaca0\uc2b5\ub2c8\ub2e4. \ucd94\ucc9c \uc880 \ud574\uc8fc\uc138\uc694. \uadf8\ub9ac\uace0 \uc885\ud569\ube44\ud0c0\ubbfc\uc81c\uc640 \uce7c\uc298\uc81c\ub97c \ud63c\uc6a9\ud558\uc5ec \uba39\uc744 \uc218 \uc788\uc744\uc9c0\ub3c4 \uad81\uae08\ud569\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \uc5b4\ub5a4\uac83\uc774 \uc88b\uc740\uac00\uc694? \uc5b4\uba38\ub2d8\uc758 \ub098\uc774\ub294 6X\ub144\uc0dd\uc774\uc2ed\ub2c8\ub2e4. 2. \uc5b4\uba38\ub2d8\uaebc \uc0ac\uba74\uc11c \uc544\ubc84\uc9c0\uaebc\ub3c4 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[29],"tags":[438,293,260,43,601],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6669"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=6669"}],"version-history":[{"count":10,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6669\/revisions"}],"predecessor-version":[{"id":6681,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6669\/revisions\/6681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/6670"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=6669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=6669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=6669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}