{"id":6641,"date":"2021-03-12T17:28:17","date_gmt":"2021-03-12T17:28:17","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=6641"},"modified":"2021-03-12T17:43:09","modified_gmt":"2021-03-12T17:43:09","slug":"%eb%b9%84%ed%83%80%eb%af%bcb-%ec%b6%94%ec%b2%9c%ea%b3%bc-%ec%95%84%ec%9d%b4%eb%93%a4-%ec%84%b1%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%b9%84%ed%83%80%eb%af%bcb-%ec%b6%94%ec%b2%9c%ea%b3%bc-%ec%95%84%ec%9d%b4%eb%93%a4-%ec%84%b1%ec%9e%a5\/","title":{"rendered":"\ube44\ud0c0\ubbfcB \ucd94\ucc9c\uacfc \uc544\uc774\ub4e4 \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc81c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6641\" class=\"elementor elementor-6641\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b07bb1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b07bb1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22fa70a\" data-id=\"22fa70a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64a1697 elementor-widget elementor-widget-heading\" data-id=\"64a1697\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc9c8\ubb38&gt;&gt;&gt;<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf96b87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf96b87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-153178c\" data-id=\"153178c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edf5642 elementor-widget elementor-widget-text-editor\" data-id=\"edf5642\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\uc815XX \ub2d8 \uc4f0\uc2e0\uae00<br \/>\uc800\uc640 \uc81c \uc544\ub0b4\ub294<br \/>-\ube44\ud0c0\ubbfcc, \ub2e5\ud130k\uba40\ud2f0\ube44\ud0c0\ubbfc, \ub098\uc6b0\ud478\ub4dc\uc758 \ube44\ud0c0\ubbfcb-100, \uc624\uba54\uac003 \uc774\ub807\uac8c \uba39\uace0<br \/><br \/>\ucd08\ub4f15\ud559\ub144, 3\ud559\ub144 \ub450 \ub538\uc740<br \/>-\ube44\ud0c0\ubbfcc, \uba40\ud2f0\ube44\ud0c0\ubbfc, \uce7c\uc298, \uc624\uba54\uac003 \uc774\ub807\uac8c \uba39\uc2b5\ub2c8\ub2e4.<br \/><br \/>\uadf8\ub7f0\ub370, \uc774\ubc88\uc5d0 \ube44\ud0c0\ubbfcb\ub97c \ub2e4 \uba39\uc5b4\uc11c \uad6c\ub9e4\ud558\ub824 \ud569\ub2c8\ub2e4.<br \/><br \/>\uc9c8\ubb381. \ube44\ud0c0\ubbfcb \ucd94\ucc9c \ubd80\ud0c1\ub4dc\ub9ac\uba70, \ube44\ud0c0\ubbfcb \ubcf5\uc6a9\ubc29\ubc95\ub3c4 \uc880 \uc54c\ub824\uc8fc\uc2ed\uc2dc\uc624.<br \/>-\uc800\ub294 \ubcf4\ud1b5 \uaca9\ub82c\ud55c \uc6b4\ub3d9(\ubc30\ub4dc\ubbfc\ud1343\uc2dc\uac04, \uc218\uc6011\uc2dc\uac04)\uc744 \ud558\ub294\uc9c0\ub77c<br \/>\uc6b4\ub3d9\uc804 \ube44\ud0c0\ubbfcb \ud55c\ucea1\uc290\uc774\ub791 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \ubcf5\uc6a9\ud558\uace0,<br \/>\uc544\ub0b4\ub294 \uc2dd\uc0ac\uc2dc \ud55c \ucea1\uc290 \uba39\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uba39\uc73c\uba74 \ub418\ub098\uc694?<\/p><div>\u00a0<\/div><div>\uc560\ub4e4\ud0a4\uac00 \uc548\ud074\uae4c\ubd10 \uac71\uc815\uc774 \ud07d\ub2c8\ub2e4.<\/div><p>\uadf8\ub798\uc11c \uc774\ubc88\uc5d0 \uc544\ub974\uae30\ub2cc\uc774 \ud568\uc720\ub41c \uc81c\ud488\uc744 \uba39\uc5ec\ubcf4\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<br \/>Designs for Health\uc0ac\uc758 \uc2dc\ub108\uc9c0 \uc885\ud569\uc544\ubbf8\ub178\uc0b0 120\uc815 \uc774\uac83\uacfc<br \/>Designs for Health\uc0ac\uc758 \uc790\uc5f0\ubc29\ubaa9\uc6b0\uc720\uc720\uccad\ub2e8\ubc31\uc9c8(\ucc9c\uc5f0\ubc14\ub2d0\ub77c\ud5a5) 900g<br \/><br \/>\uc9c8\ubb382. \uc704 \ub450 \uc81c\ud488\uc911\uc5d0 \uc5b4\ub290 \uc81c\ud488\uc744 \uc544\uc774\ub4e4\uc5d0\uac8c \uba39\uc774\uba74 \uc88b\uc744\uc9c0\uc640 \ubcf5\uc6a9\ubc29\ubc95<br \/>\uc880 \uac00\ub974\uccd0 \uc8fc\uc138\uc694. \uc544\ub974\uae30\ub2cc\uc740 \ucc3e\uc544\ubcf4\ub2c8 \uc720\uc758\uc0ac\ud56d\uc774 \ub9ce\ub354\ub77c\uad6c\uc694,.<br \/><br \/>\uc9c8\ubb383. \uc560\ub4e4 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ub2e4\ub978 \uc81c\ud488\ub3c4 \ucd94\ucc9c \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f6e845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f6e845\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dd4a09\" data-id=\"7dd4a09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3d04b9 elementor-widget elementor-widget-heading\" data-id=\"d3d04b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ub2f5\ubcc0&gt;&gt;&gt;<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ea0eca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ea0eca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-039a296\" data-id=\"039a296\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8296b8c elementor-widget elementor-widget-text-editor\" data-id=\"8296b8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<div>1. \ube44\ud0c0\ubbfc B \ub294 \uc774\ub124\uc774\ud2b8\uc0ac \uc81c\ud488\uc774 \ud568\ub7c9\uc740 \ub0ae\uc740\ud3b8\uc774\ub098 \uc704\uc7a5\uc7a5\uc560\uac00 \uc801\uace0 \ubab8\uc5d0 \ub354 \uce5c\ud654\uc801\uc778 \uc81c\ud488\uc774\uba70, <\/div><div>\uace0\ub2e8\uc704 \uc81c\ud488\uc73c\ub85c\ub294 \ub514\uc790\uc778\ud3ec\ud5ec\uc2a4 B \uc288\ud504\ub9bc \uc81c\ud488\uc774\u00a0 \uac00\uc7a5 \uc801\uc808\ud569\ub2c8\ub2e4.<\/div><div>\ube44\ud0c0\ubbfcB \uc81c\ud488\uc740 \uc544\uce68 \uc2dd\ud6c4 1\uc54c \ubcf5\uc6a9\ud558\uc2dc\uba74 \ub418\ub098, \uc6b4\ub3d9\uad00\ub828, \uc6b4\ub3d9 1\uc2dc\uac04 \uc804 \ucbe4\uc5d0 \ubcf5\uc6a9\ud558\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4. <\/div><div>\ud761\uc218\ub418\ub294\ub370 \ucd5c\uc18c 30\ubd84-1\uc2dc\uac04 \uc815\ub3c4\ub294 \uac78\ub9ac\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/div><p>\u00a0<\/p><div>2. \uc5b4\ub9b0\uc774 \uc131\uc7a5\uc6a9\uc73c\ub85c\ub294\u00a0 \uc720\uccad\ub2e8\ubc31\uc9c8\uc774 \ub354 \uc88b\uc744 \uac83\uc73c\ub85c \ud310\ub2e8\ub429\ub2c8\ub2e4. <\/div><div>\uc131\uc7a5\uc5d0 \ud544\uc218\uc801\uc778 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ucda9\ubd84\ud788 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc885\ud569\uc544\ubbf8\ub178\uc0b0\uc740 \uc131\uc7a5\uc6a9\uc73c\ub85c\ub294 \uc544\ubbf8\ub178\uc0b0 \uc591\uc774 \uc880 \ubd80\uc871\ud569\ub2c8\ub2e4.\u00a0 <\/div><div>\ub450 \uc81c\ud488 \uac19\uc774 \uba39\uc774\uc2dc\uba74 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0 \uc544\ub974\uae30\ub2cc\uc740 \uc5b4\ub9b0\uc774\uc5d0\uac8c \uc801\uc808\ud55c \uc81c\ud488\uc740 \uc544\ub2d9\ub2c8\ub2e4. <\/div><div>\ud55c\uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\ub9cc \ubcf5\uc6a9\ud558\uba74 \uccb4\ub0b4 \uc544\ubbf8\ub178\uc0b0 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\u00a0 <\/div><div>\uc5b4\ub9b0\uc774 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \uc885\ud569\ube44\ud0c0\ubbfc, \uc624\uba54\uac003, \ub2e8\ubc31\uc9c8, \uce7c\uc298\uc81c \uc785\ub2c8\ub2e4.<\/div><p>\u00a0<br \/>\uc544\uce68\uc2dd\ud6c4: \uc885\ud569\ube44\ud0c0\ubbfc, \uc624\uba54\uac003<br \/>\uc810\uc2ec\uc2dd\ud6c4:\u00a0 \uc885\ud569\ube44\ud0c0\ubbfc, \uc624\uba54\uac003<br \/>\uc800\ub141\uc2dd\ud6c4:\u00a0 \uce7c\uc298\uc81c, \ube44\ud0c0\ubbfcC<br \/>\u00a0<br \/>\uc720\uccad \ub2e8\ubc31\uc9c8\uc740 \ud558\ub8e8 1\ud68c(\uc544\uce68 \ud639\uc740 \uc800\ub141 \uc2dd\ud6c4) \uc2dd\ud6c4\uc5d0 1\uc2a4\ucff1 \uba39\uc774\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc9c8\ubb38&gt;&gt;&gt; \uc815XX \ub2d8 \uc4f0\uc2e0\uae00 \uc800\uc640 \uc81c \uc544\ub0b4\ub294 -\ube44\ud0c0\ubbfcc, \ub2e5\ud130k\uba40\ud2f0\ube44\ud0c0\ubbfc, \ub098\uc6b0\ud478\ub4dc\uc758 \ube44\ud0c0\ubbfcb-100, \uc624\uba54\uac003 \uc774\ub807\uac8c \uba39\uace0 \ucd08\ub4f15\ud559\ub144, 3\ud559\ub144 \ub450 \ub538\uc740 -\ube44\ud0c0\ubbfcc, \uba40\ud2f0\ube44\ud0c0\ubbfc, \uce7c\uc298, \uc624\uba54\uac003 \uc774\ub807\uac8c \uba39\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370, \uc774\ubc88\uc5d0 \ube44\ud0c0\ubbfcb\ub97c \ub2e4 \uba39\uc5b4\uc11c \uad6c\ub9e4\ud558\ub824 \ud569\ub2c8\ub2e4. \uc9c8\ubb381. \ube44\ud0c0\ubbfcb \ucd94\ucc9c \ubd80\ud0c1\ub4dc\ub9ac\uba70, \ube44\ud0c0\ubbfcb \ubcf5\uc6a9\ubc29\ubc95\ub3c4 \uc880 \uc54c\ub824\uc8fc\uc2ed\uc2dc\uc624. -\uc800\ub294 \ubcf4\ud1b5 \uaca9\ub82c\ud55c \uc6b4\ub3d9(\ubc30\ub4dc\ubbfc\ud1343\uc2dc\uac04, \uc218\uc6011\uc2dc\uac04)\uc744 \ud558\ub294\uc9c0\ub77c \uc6b4\ub3d9\uc804 \ube44\ud0c0\ubbfcb \ud55c\ucea1\uc290\uc774\ub791 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \ubcf5\uc6a9\ud558\uace0, \uc544\ub0b4\ub294 \uc2dd\uc0ac\uc2dc \ud55c \ucea1\uc290 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[29],"tags":[406,593,594,596],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6641"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=6641"}],"version-history":[{"count":8,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6641\/revisions"}],"predecessor-version":[{"id":6651,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6641\/revisions\/6651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/6649"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=6641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=6641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=6641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}