{"id":6518,"date":"2020-11-25T18:32:31","date_gmt":"2020-11-25T18:32:31","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=6518"},"modified":"2020-11-25T19:21:51","modified_gmt":"2020-11-25T19:21:51","slug":"%ed%87%b4%ed%96%89%ec%84%b1-%ea%b4%80%ec%a0%88%ec%97%bc-%eb%a7%90%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ed%87%b4%ed%96%89%ec%84%b1-%ea%b4%80%ec%a0%88%ec%97%bc-%eb%a7%90%ea%b8%b0\/","title":{"rendered":"\ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uacfc \uac04\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c(\uc601\uc591\uc81c)"},"content":{"rendered":"\t\t
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\uc9c8\ubb38>>> <\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\uae40XX \ub2d8 \uc4f0\uc2e0\uae00<\/b><\/p>\n


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6x\uc138\uc5ec\uc131 <\/b>\ud1f4\ud589\uc131\uad00\uc808\uc5fc\ub9d0\uae30\uc785\ub2c8\ub2e4. <\/b>\uace0\ud608\uc555 \ub2f9\ub1e8 \uc57d\ub3c4 \uba39\uace0\uc788\uad6c\uc694<\/b><\/p>\n

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\uadf8\ub9ac\uace0, \ub610 \ud55c\uc0ac\ub78c 4x\uc138\uc5ec\uc131 <\/b>\uc220\uc744 \ub9e4\uc77c \uba39\uad6c\uc694 <\/b>\uc717\ubc30\uac00 \ubd88\ud3b8\ud569\ub2c8\ub2e4.<\/b><\/p>\n

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 <\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ub2f5\ubcc0>>><\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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63\uc138 \uc5ec\uc131\ubd84\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc774 \ub9ce\uc774 \uc548 \uc88b\uc73c\uc154\uc11c \uace0\ud1b5\uacfc \ubd88\ud3b8\ud568\uc774 \ub9ce\uc73c \uc2e4 \uac70 \uac19\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n

\ub178\ud654\uac00 \uc9c4\ud589\ub420 \uc218\ub85d \uac01 \uae30\uad00, \uac01 \uc870\uc9c1\uc758 \uc138\ud3ec\ub4e4\uc774 \uc7ac\uc0dd\ub418\ub294 \uc218 \ubcf4\ub2e4, \uc8fd\uc5b4\ub098\uac00\ub294 \uc218\uac00 \ub9ce\uc544\uc838\uc11c \uccb4\ub0b4 \ubaa8\ub4e0 \uae30\uad00\ub4e4\uc774 \uc704\ucd95\ub418\uace0, \ud06c\uae30\uac00 \uc904\uc5b4\ub4e4\uace0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/b><\/p>\n

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1. \uad00\uc808\uc5fc, \ub514\uc2a4\ud06c, \ubc1c\ubc14\ub2e5 \ud1b5\uc99d:  \ub274\ud2b8\ub9ac\ud53c\uc544 \uc870\uc778\ud1a0\ud53c\uc544 \uad00\uc808\uac15\ud654\uc81c, \ub274\ud2b8\ub9ac\ud53c\uc544 \ucee4\ud050\ubc0d(\uac15\ud669), \ub514\uc790\uc778\ud3ec\ud5ec\uc2a4 \uace0\ud6a8\uc728 \uc624\uba54\uac00 3  \ubcf5\uc6a9\ud558\uc2dc\uba74 \uac15\ub825\ud55c \uc18c\uc5fc\uae30\ub2a5, \uad00\uc808 \uac15\ud654 \uae30\ub2a5\uc744 \ud1b5\ud574 \uc801\uc9c0 \uc54a\uc740 \ub3c4\uc6c0\uc774\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ucee4\ud050\ubc0d\uc740 \ud608\uc555, \uc2ec\ub1cc\ud608\uad00\uacc4\uc9c8\ud658, \ub2f9\ub1e8\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub3c4 \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub41c \ud6cc\ub96d\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4. \uc624\uba54\uac003\ub294 \ud608\uc555,\ucf5c\ub808\uc2a4\ud14c\ub864\uad00\ub9ac, \uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \uc608\ubc29, \ub208\uac74\uac15, \ub450\ub1cc\uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/b><\/p>\n

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2. \uac04\uae30\ub2a5\uac1c\uc120:  \uac04\uc808\uc81c \uc218\uc220\ub85c \uac04\uae30\ub2a5\uc774 \uc5fc\ub824 \ub418\uc2dc\uba74 \ub2e5\ud130 Z \ud5e4\ud30c\ud1a0\ud53c\uc544 \uac04\uae30\ub2a5\uac1c\uc120\uc81c\uac00 \ub9ce\uc740 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n

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3. \ucdcc\uc7a5\uc808\uc81c:  \ucdcc\uc7a5\uae30\ub2a5\uc774 \uc815\uc0c1\uc801\uc774\uc9c0 \ubabb \ud558\uba74 \uc18c\ud654\ud6a8\uc18c \ubd84\ube44\uac00 \uc6d0\ud560\ud558\uc9c0 \uc54a\uc544 \uc18c\ud654\uae30\ub2a5, \uc601\uc591\uc18c\ud761\uc218 \uae30\ub2a5\ub3c4 \ub9ce\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.  \ub274\ud2b8\ub9ac\ud53c\uc544 \ud30c\uc6cc\uc790\uc784 \uc18c\ud654\ud6a8\uc18c \ubcf5\uc6a9\ud558\uc2dc\uba74 \uc18c\ud654\ubd88\ub7c9\uac1c\uc120 \ubc0f \uc601\uc591\uc18c \ud761\uc218\uc728 \ud5a5\uc0c1\uc5d0\ub3c4 \ub9ce\uc740 \ub3c4\uc6c0\ub429\ub2c8\ub2e4.<\/b><\/p>\n

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\uadf8\ub9ac\uace0, \uae30\ubcf8 \uc601\uc591\uc81c\ub85c \ub2e5\ud130 K \uba40\ud2f0\ud50c\ub7ec\uc2a4 \uc885\ud569\uc601\uc591\uc81c\uc640  \uc288\ud37c\ud50c\ub85c\ub77cK \uc720\uc0b0\uade0\ub3c4 \ubcf5\uc6a9\ud558\uc2dc\uae30\ub97c \uad8c\uc7a5\ub4dc\ub9bd\ub2c8\ub2e4.  \uc804\ubc18\uc801\uc778 \uac74\uac15, \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uad11\ubc94\uc704\ud558\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/b><\/p>\n

\uc704\uc5d0\uc11c \ub9d0\uc500\ub4dc\ub9b0 \ub0b4\uc6a9 \uc798 \uc2e0\ucc9c\ud558\uc2dc\uba74 1-2\ub2ec \ub0b4\ub85c \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc904\uc5b4\ub4e4\uace0, \uac74\uac15\uc774 \uac1c\uc120\ub418\ub294 \uac83\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc744 \uac81\ub2c8\ub2e4.<\/b><\/p>\n

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\uc74c\uc8fc\ub97c \ub9e4\uc77c\ud558\uc2dc\ub294 43\uc138 \uc5ec\uc131\ubd84\uc740 2\uac00\uc9c0 \uc81c\ud488 \ucd94\ucc9c \ub4dc\ub9bd\ub2c8\ub2e4.<\/b><\/p>\n

\uac04 \uc0c1\ud0dc\uac00 \ub098\ube60\uc9c0\uba74 \uac04\uc774 \uc704\uce58\ud55c \uc624\ub978\ucabd \uac08\ube44\ubf08 \ubc14\ub85c \uc544\ub798\ubd80\ubd84 \ubc30\uac00 \ud33d\ub9cc\ud558\uac70\ub098, \uc548 \uc88b\uc740 \ub290\ub08c\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \uc74c\uc8fc\ub85c \uc778\ud55c \uac04\uc774\uc0c1, \uac04\ubcf4\ud638\uc5d0 \uac00\uc7a5 \ub3c4\uc6c0\ub418\ub294 \uc81c\ud488\uc740 \ub274\ud2b8\ub9ac\ud53c\uc544 \uc544\ud0ac\ub9ac\uc2a4 \uc219\ucde8\ud574\uc18c \uac04\ubcf4\ud638\uc81c \uc785\ub2c8\ub2e4.  \uc74c\uc8fc\ud6c4 \ubcf5\uc6a9\ud558\uc2dc\uba74 \uc219\ucde8\ud574\uc18c \ud6a8\uacfc\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n

\uadf8\ub9ac\uace0, \uc717\ubc30\uac00 \ubd88\ud3b8\ud558\uc2e0 \uac83\uc740 \uc704\uc7a5 \ubb38\uc81c \uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc8fc\ub97c \uc790\uc8fc \ud558\uc2dc\uba74 \ub2f9\uc5f0\ud788 \uc704\uc5fc\uc774 \uc0dd\uae30\uace0, \uc2ec\ud558\uba74 \uc704\uada4\uc591\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294\ub370, \uc704\ubcbd\uc7ac\uc0dd, \uc704\ubcf4\ud638\uc5d0 \ud6a8\uacfc\uac00 \uc88b\uc740 \ub2e5\ud130 Z \ub2e4\uc774\uc81c\uc2a4\ud53c\uc544 \uc704\uc7a5\ud3ec\ubbac\ub77c \uac00 \ub9ce\uc740 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n

\uc774 2\uac00\uc9c0\ub9cc \ub4dc\uc154\ub3c4 \uc0c1\ub2f9\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc2e4 \uac81\ub2c8\ub2e4.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\uc9c8\ubb38>>> \uae40XX \ub2d8 \uc4f0\uc2e0\uae00 6x\uc138\uc5ec\uc131 \ud1f4\ud589\uc131\uad00\uc808\uc5fc\ub9d0\uae30\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \ub2f9\ub1e8 \uc57d\ub3c4 \uba39\uace0\uc788\uad6c\uc694 \ubc1c\ubc14\ub2e5\uc774 \uc544\ud30c \uac80\uc0ac\ud588\ub294\ub370 \ub514\uc2a4\ud06c\uac00 \uc758\uc2ec\ub41c\ub2e4\uace0 \ud574\uc11c \uc815\ubc00\uac80\uc0ac \uc608\uc815\uc785\ub2c8\ub2e4. \uc790\uad81\uc801\ucd9c\uc218\uc220\uc744 \ud588\uace0 \ucdcc\uc7a5\uacfc \uac04 \uc808\uc81c\uc218\uc220 \ubcd1\ub825\uc788\uc2b5\ub2c8\ub2e4. \ucd94\ucc9c\ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.   \uadf8\ub9ac\uace0, \ub610 \ud55c\uc0ac\ub78c 4x\uc138\uc5ec\uc131 \uc220\uc744 \ub9e4\uc77c \uba39\uad6c\uc694 \uc717\ubc30\uac00 \ubd88\ud3b8\ud569\ub2c8\ub2e4. \ub3c4\uc6c0\uc774 \ub420\ub9cc\ud55c \uc601\uc591\uc81c \ucd94\ucc9c \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.   \ub2f5\ubcc0>>> 63\uc138 \uc5ec\uc131\ubd84\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc774 \ub9ce\uc774 \uc548 \uc88b\uc73c\uc154\uc11c \uace0\ud1b5\uacfc \ubd88\ud3b8\ud568\uc774 \ub9ce\uc73c \uc2e4 \uac70 \uac19\uc2b5\ub2c8\ub2e4. \ub178\ud654\uac00 \uc9c4\ud589\ub420 \uc218\ub85d \uac01 \uae30\uad00, \uac01 \uc870\uc9c1\uc758 …<\/p>\n","protected":false},"author":1,"featured_media":6519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[29],"tags":[152,175,586,585,584],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6518"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=6518"}],"version-history":[{"count":4,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6518\/revisions"}],"predecessor-version":[{"id":6533,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6518\/revisions\/6533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/6519"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=6518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=6518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=6518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}