{"id":6489,"date":"2020-11-25T16:56:41","date_gmt":"2020-11-25T16:56:41","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=6489"},"modified":"2020-11-25T19:14:30","modified_gmt":"2020-11-25T19:14:30","slug":"%eb%88%88-%ed%94%bc%eb%a1%9c%ed%9a%8c%eb%b3%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%98%81%ec%96%91%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%88%88-%ed%94%bc%eb%a1%9c%ed%9a%8c%eb%b3%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%98%81%ec%96%91%ec%a0%9c\/","title":{"rendered":"\ub208 \ud53c\ub85c\ud68c\ubcf5\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c"},"content":{"rendered":"\t\t
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\uc9c8\ubb38>>><\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\uc624XX \ub2d8 \uc4f0\uc2e0\uae00<\/b><\/p>\n

\uc81c\ubaa9 : \ubcf5\uc6a9\ubc95\uacfc \uc218\ud5d8\uc0dd\uc744 \uc704\ud55c \ud544\uc694\ud55c \uc6a9\ub7c9<\/b><\/p>\n

\uc548\ub155\ud558\uc138\uc694.<\/b><\/p>\n

\uc624\uba54\uac003, \uc885\ud569\ube44\ud0c0\ubbfc, \ub208\ud53c\ub85c \ud68c\ubcf5\uc81c, \ubd80\uc2e0\ud53c\ub85c\ud68c\ubcf5\uc81c \ud568\uaed8 \ubcf5\uc6a9\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uad1c\ucc2e\uc740\uac00\uc694? <\/b><\/p>\n

\uc704\uac00 \uc880 \uc57d\ud574\uc11c \ub098\ub220\uc11c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc744\uc9c0… \uc815\ud655\ud55c \ubcf5\uc6a9\ubc95 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/b><\/p>\n

( \uce7c\uc298 \ub9c8\uadf8\ub124\uc298\uc740 \uc800\ub141\uacfc \ucde8\uce68\uc804\uc73c\ub85c \ud604\uc7ac \ubcf5\uc6a9 \uc911)<\/b><\/p>\n

\uadf8\ub9ac\uace0 \ud558\ub8e8 \ucd5c\ub300 \uc6a9\ub7c9\uc744 \uc54c\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \ud604\uc7ac 30\ub300 \ud6c4\ubc18 \uacf5\ubb34\uc6d0 \uc900\ube44\ud558\ub294 \uc218\ud5d8\uc0dd\uc778\ub370… <\/b><\/p>\n

\uc885\ud569\ube44\ud0c0\ubbfc\uc81c\ub294 4\uc815\uae4c\uc9c0\uc778\ub370 \uc81c \uacbd\uc6b0\uc5d0\ub294 8\uc815\uae4c\uc9c0\ub3c4 \uac00\ub2a5\ud55c\uac00\uc694? \ud604\uc7ac \uc624\uba54\uac00 3\ub294 \ud558\ub8e8\uc5d0 3\uc815\uc744 \ubcf5\uc6a9\uc911\uc785\ub2c8\ub2e4.<\/b><\/p>\n

\ud2b9\ud788 \ub208 \uc0c1\ud0dc\uac00 \ub9ce\uc774 \uc88b\uc9c0 \uc54a\uc544\uc11c \uc544\uc774\ud53c\uc544\ub3c4 \uc6a9\ub7c9\uc744 \ub354 \ub298\ub824\ub3c4 \uad1c\ucc2e\uc740\uc9c0 \uad81\uae09\ud569\ub2c8\ub2e4.<\/b><\/p>\n

201x\ub144 \ubd80\ud130 \uae09\uaca9\ud55c \ub1cc\ud53c\ub85c( \uac11\uc790\uae30 \ub1cc\uc5d0\ub108\uc9c0 \ubc29\uc804), \ub208\ud53c\ub85c\uc640 \ud568\uaed8 \ub208\uc5d0 \ucd08\uc810\uc774 \uc548 \ub9de\ucdb0\uc9c0\uace0 <\/b><\/p>\n

\uae00\uc790\uac00 \ud574\ub9ac\ub418\ub294 \uc99d\uc0c1\uc774 \uc788\uace0 \uc791\ub144\ubd80\ud130\ub294 \ube44\ubb38\uc99d \uae4c\uc9c0 \uc0dd\uacbc\uc2b5\ub2c8\ub2e4. <\/b><\/p>\n

\ucee8\ub514\uc158\uacfc \ud53c\ub85c\ub3c4\uc5d0 \ub530\ub77c \uc99d\uc0c1\uc758 \uac15\ub3c4\uac00 \ub2e4\ub974\uae30\ub294 \ud558\ub098 \uac70\uc758 \ub9cc\uc131 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. <\/b><\/p>\n

\ud55c 1\ub144 \uc815\ub3c4 \uacf5\ubd80\ub97c \uc26c\uace0 \ub2e4\uc2dc \uc62c\ud574 3\uc6d4\ub2ec \ubd80\ud130 \uc9d1\uc911\ud558\uace0 \uc788\uc73c\ub098 \ub610 \uac19\uc740 \uc99d\uc0c1 \ubc18\ubcf5\uc785\ub2c8\ub2e4. <\/b><\/p>\n

10\uc2dc\uac04 \uc774\uc0c1 \ub3d9\uc601\uc0c1\uacfc \ud568\uaed8 \uacf5\ubd80\ub294 \uacc4\uc18d\ud574\uc57c \ud558\uace0 \ub208 \uc0c1\ud0dc\ub294 \uc774\ub7ec\ub2c8, … \uc18d\uc0c1\ud558\ub124\uc694. …<\/b><\/p>\n

\uc77c\ub2e8 \uc704\uc758 \uc81c\ud488\ub4e4\ub85c \uacbd\uacfc\ub97c \ubcf4\uace0\uc790 \ud558\ub294\ub370, \uc81c \uc0c1\ud0dc \uac1c\uc120\uc744 \uc704\ud55c \uc870\uc5b8\uacfc \ucd94\uac00\ud574\uc57c \ud560 \uc81c\ud488 \ucd94\ucc9c \ubc14\ub78d\ub2c8\ub2e4.<\/b><\/p>\n

\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/b><\/p>\n


<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\ub2f5\ubcc0>>><\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\uc548\ub155\ud558\uc138\uc694.<\/b><\/p>\n

\uc800\ub3c4 20\ub144 \uc804\uc5d0 \ud55c\uad6d\uc5d0\uc11c CPA \uacf5\ubd80\ub97c \ud55c \uc801\uc774 \uc788\ub294\ub370, \ubab8\uc774 \uc57d\ud558\uace0, \ub298 \ud53c\ub85c\ud574\uc11c \uacf5\ubd80\uc5d0 \ucc38 \uc5b4\ub824\uc6c0\uc774 \ub9ce\uc558\uc5c8\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n

\ub208\uc740 \ud608\uc561\uc21c\ud658\uacfc \uc601\uc591\uacf5\uae09 \uc0c1\ud0dc \ub4f1\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud55c \uae30\uad00\uc785\ub2c8\ub2e4.  <\/b><\/p>\n

\uc544\uc774\ud53c\uc544 \ub208 \uc601\uc591\uc81c \uc640 \uc624\uba54\uac003(\ud2b9\ud788, DHA) \ubcf5\uc6a9\ud558\uc2dc\uba74 \ub208 \uc870\uc9c1(\ud2b9\ud788, \ub9dd\ub9c9) \ud608\uc561\uc21c\ud658 \ubc0f \ub208\ud544\uc218\uc601\uc591\uc18c \uacf5\uae09\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\ub429\ub2c8\ub2e4.<\/b><\/p>\n

\ubcf4\ud1b5\uc740 \ud558\ub8e8 2\uc54c \uc815\ub3c4 \uad8c\uc7a5 \ub4dc\ub9ac\uc9c0\ub9cc,  \ub208 \ucee8\ub514\uc158\uc774 \uc5b4\ub290 \uc815\ub3c4 \uac1c\uc120\ub420 \ub54c\uae4c\uc9c0 2-4\uc8fc \uc815\ub3c4\ub294 \uc544\uce68,<\/b><\/p>\n

\uc800\ub141 \uc2dd\ud6c4\uc5d0 2\uc54c\uc529(\ud558\ub8e8 4\uc54c \uc815\ub3c4) \ub4dc\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.  \uc624\uba54\uac003\ub3c4 3\uc54c \uc815\ub3c4 \ubcf5\uc6a9\ud558\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n

\uc885\ud569\ube44\ud0c0\ubbfc\uc740 \ud558\ub8e8 8\uc815\uc740 \ud55c\uad6d\ubd84\ub4e4\uc5d0\uac8c\ub294 \uc880 \ub9ce\uc740 \ud3b8\uc785\ub2c8\ub2e4\ub9cc, \ubcf5\uc6a9\ud574\ubcf4\uc2dc\uace0, \ucee8\ub514\uc158\ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uac00 \uc88b\uc73c\uba74, <\/b><\/p>\n

\uadf8\ub807\uac8c \ubcf5\uc6a9\ud558\uc154\ub3c4 \ud070 \ubb38\uc81c\ub420 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. <\/b><\/p>

\uc704\uc7a5\uc774 \ubbfc\uac10\ud558\uc2dc\ub2c8 \ub9ce\uc774 \ubcf5\uc6a9\ud558\uc2dc\uba74 \uc704\uc7a5\uc5d0 \uc57d\uac04 \ubd80\ub2f4\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.  <\/b><\/p>\n

\ubab8\uc0c1\ud0dc\uac00 \uc5b4\ub290\uc815\ub3c4 \uac1c\uc120\ub41c \uc774\ud6c4\uc5d0\ub294 \ud558\ub8e8 4-6\uc54c \ubcf5\uc6a9\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/b><\/p>\n

\uc800\ub141\uc2dd\ud6c4\uc5d0 \uc885\ud569\uc601\uc591\uc81c, \ubd80\uc2e0\ud53c\ub85c \uc81c\ud488 \ubcf5\uc6a9\ud558\uc2dc\uba74, \ubbfc\uac10\ud55c \ubd84\ub4e4\uc758 \uacbd\uc6b0 \uc219\uba74\uc5d0 \ubc29\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/b><\/p>\n

\uc774 \uacbd\uc6b0, \uc774\uc81c\ud488\ub4e4\uc740 \uc544\uce68, \uc810\uc2ec \uc2dd\ud6c4\uc5d0\ub9cc \ubcf5\uc6a9\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uacf5\ubd80\ud558\uc2dc\ub294 \ud3b8\uc774\uba74, <\/b><\/p>\n

\uc800\ub141\uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc2dc\uba74 \ubc24 \uacf5\ubd80\uc2dc \ucee8\ub514\uc158\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n

\uadf8\ub9ac\uace0, \uc774\ud2c0\uc5d0 1\ubc88 \uc720\uc0b0\uc18c \uc6b4\ub3d9 30\ubd84, \uc774\uac83\uc774 \ud798\ub4dc\uc2dc\uba74 \ud558\ub8e8 20-30\ubd84 \uac77\uae30\ub77c\ub3c4 \uaf2d \ud574\uc8fc\uc138\uc694. <\/b><\/p>\n

\ub1cc \ud608\uc561\uc21c\ud658, \ub208\ud608\uc561\uc21c\ud658 \uc99d\uc9c4 \uae30\ub2a5\uc744 \ud1b5\ud574 \ud604\uc7ac \uacaa\uace0 \uacc4\uc2dc\ub294 \uc99d\uc0c1\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n

\uadf8\ub9ac\uace0, \ube0c\ub808\uc778\ubc14\uc774\ud0c8 \uac19\uc740 \ub450\ub1cc \uc601\uc591\uc81c \ucd94\uac00\ud558\uc2dc\uba74 \uc9d1\uc911\ub825, \ub1cc\uac74\uac15\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n

 <\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\uc9c8\ubb38>>> \uc624XX \ub2d8 \uc4f0\uc2e0\uae00 \uc81c\ubaa9 : \ubcf5\uc6a9\ubc95\uacfc \uc218\ud5d8\uc0dd\uc744 \uc704\ud55c \ud544\uc694\ud55c \uc6a9\ub7c9 \uc548\ub155\ud558\uc138\uc694. \uc624\uba54\uac003, \uc885\ud569\ube44\ud0c0\ubbfc, \ub208\ud53c\ub85c \ud68c\ubcf5\uc81c, \ubd80\uc2e0\ud53c\ub85c\ud68c\ubcf5\uc81c \ud568\uaed8 \ubcf5\uc6a9\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uad1c\ucc2e\uc740\uac00\uc694?  \uc704\uac00 \uc880 \uc57d\ud574\uc11c \ub098\ub220\uc11c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc744\uc9c0… \uc815\ud655\ud55c \ubcf5\uc6a9\ubc95 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4. ( \uce7c\uc298 \ub9c8\uadf8\ub124\uc298\uc740 \uc800\ub141\uacfc \ucde8\uce68\uc804\uc73c\ub85c \ud604\uc7ac \ubcf5\uc6a9 \uc911) \uadf8\ub9ac\uace0 \ud558\ub8e8 \ucd5c\ub300 \uc6a9\ub7c9\uc744 \uc54c\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \ud604\uc7ac 30\ub300 \ud6c4\ubc18 \uacf5\ubb34\uc6d0 \uc900\ube44\ud558\ub294 \uc218\ud5d8\uc0dd\uc778\ub370…  \uc885\ud569\ube44\ud0c0\ubbfc\uc81c\ub294 4\uc815\uae4c\uc9c0\uc778\ub370 \uc81c …<\/p>\n","protected":false},"author":1,"featured_media":6490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[29],"tags":[571,568,569,570,573,572,288],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6489"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=6489"}],"version-history":[{"count":5,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6489\/revisions"}],"predecessor-version":[{"id":6528,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6489\/revisions\/6528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/6490"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=6489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=6489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=6489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}