{"id":6458,"date":"2020-11-23T19:55:31","date_gmt":"2020-11-23T19:55:31","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=6458"},"modified":"2020-11-25T18:57:08","modified_gmt":"2020-11-25T18:57:08","slug":"%ea%b2%8c%ec%8b%a4%ec%97%bc","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ea%b2%8c%ec%8b%a4%ec%97%bc\/","title":{"rendered":"\uac8c\uc2e4\uc5fc, \uc7a5 \uc5fc\uc99d\uc5b5\uc81c\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6458\" class=\"elementor elementor-6458\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40a5a6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40a5a6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60c0534\" data-id=\"60c0534\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9963f2f elementor-widget elementor-widget-heading\" data-id=\"9963f2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\uc9c8\ubb38&gt;&gt;&gt; <\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6f9b61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6f9b61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f41ca6\" data-id=\"1f41ca6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e35bca4 elementor-widget elementor-widget-text-editor\" data-id=\"e35bca4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uc774X\uc9c4 \ub2d8 \uc4f0\uc2e0\uae00<\/b><\/p>\n<p><b>\uc81c\ubaa9 : \uac8c\uc2e4\uc5fc<\/b><\/p>\n<p><b>1.\uac8c\uc2e4\uc5fc \uc7ac\ubc1c(5\ud68c)\ub85c \uace0\uc0dd\uc911\uc785\ub2c8\ub2e4.&nbsp;<\/b><\/p><p><b>&nbsp; &nbsp;\ub2e5\ud130z\uc778\ud14c\uc2a4\ud1a0\ud53c\uc544\uac00 \uc800\uc758 \ud76c\ub9dd\uc774 \ub420\uc9c0 \uc54c\uace0\uc2f6\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">&nbsp; &nbsp;\uac19\uc774 \ubcf5\uc6a9\ud558\uba74 \uc88b\uc740 \uac83\ub4e4\uc774 \uc788\ub294\uc9c0 \uc54c\ub824\uc8fc\uc2dc\uae38 \uc0c1\ub2f4\ub4dc\ub9bd\ub2c8\ub2e4.<\/b><\/p>\n<p><b>&nbsp;<\/b><\/p>\n<p><b>2.\uc774\uacf3\uc758 \uc601\uc591\uc694\ubc95\uc740 \ubbf8\uad6d\uc778\uc758 \uccb4\uc9c8\uc5d0 \ub9de\uac8c \ub9cc\ub4e4\uc5b4\uc838 \ud55c\uad6d\uc778\ub4e4\uc5d0\uac8c\ub294&nbsp;<\/b><\/p><p><b>&nbsp; &nbsp;\uc5b4\ub5a8\uc9c0\ub3c4 \uad81\uad7c\ud569\ub2c8\ub2e4.<\/b><\/p>\n<p><b>&nbsp;<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">*\ucc38\uace0\ub85c \uc800\ub294 \uc721\ub958\uc12d\ucde8\ub97c \uac70\uc758 \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc785\ub2c8\ub2e4.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">*201x\ub144 \ubc1c\ubcd1 \ud6c4 4\ud68c \uc7ac\ubc1c, \uc62c\ud574 X\uc6d4\ub9d0\uc5d0 \uc7ac\ubc1c\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\uc9c0\ub09c \uc77c\ub144\uac04 \uc2dd\uc774\uc694\ubc95\ub4f1\uc73c\ub85c \uccb4\uc911\uc774 9kg\uc815\ub3c4 \uac10\ub7c9\ub41c \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\ub2f5\ubcc0 \uae30\ub2e4\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dab2c84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dab2c84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d52544c\" data-id=\"d52544c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7daf0 elementor-widget elementor-widget-heading\" data-id=\"3f7daf0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\ub2f5\ubcc0&gt;&gt;&gt;<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f6df1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6df1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3331f84\" data-id=\"3331f84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2f067d elementor-widget elementor-widget-text-editor\" data-id=\"f2f067d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uac8c\uc2e4\uc5fc\uc758 \uc6d0\uc778\uc740 \uc815\ud655\ud558\uac8c \ub098\uc640 \uc788\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc804\ubc18\uc801\uc73c\ub85c \uc7a5\uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c,\u00a0<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc74c\uc2dd \uc12d\ucde8\uac00 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc778\ud14c\uc2a4\ud1a0\ud53c\uc544\uac00 \uac8c\uc2e4\uc5fc\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4\ub9cc,\u00a0<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc7a5\uc758 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uae30\ub2a5\uc744 \ud1b5\ud574 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\ub420 \uac00\ub2a5\uc131 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \uc190\uc0c1\ub41c \uc7a5\ubcbd \uc138\ud3ec \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\ub418\ub294\u00a0<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc774\ub124\uc774\ud2b8 \uc7a5\uae30\ub2a5\ud68c\ubcf5 \ud3ec\ubbac\ub77c\ub3c4\u00a0<\/b><b style=\"letter-spacing: 0.05em;\">\uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\ub420 \uac00\ub2a5\uc131 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c, \uc57c\ucc44 \ub9ce\uc774 \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uacfc \uc720\uc0b0\uade0\uc740 \uae30\ubcf8 \uc774\uad6c\uc694.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc800\ud76c \uc81c\ud488\uc740 \ubaa8\ub450 \ubbf8\uad6d \uc81c\ud488\ub4e4\uc774\uc9c0\ub9cc, \ud2b9\ubcc4\ud788 \uc778\uc885\uc744 \uad6c\ubd84\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uccb4\uc9c8 \uad6c\ubd84\ud558\ub294 \ud55c\uc758\ud559\uacfc\ub294 \ub2ec\ub9ac, \uc138\ud3ec \ucc28\uc6d0, \uc0dd\ud654\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c \uc811\uadfc\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0\u00a0<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\ud55c\uad6d \uc0ac\ub78c\uc774\ub77c\uace0\u00a0<\/b><b style=\"letter-spacing: 0.05em;\">\ud2b9\ubcc4\ud788 \ud6a8\ub2a5\uc5d0 \ucc28\uc774\uac00 \uc788\uc9c0\ub294 \uc54a\uc744 \uac83\uc73c\ub85c \ud310\ub2e8\ub429\ub2c8\ub2e4.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc800\ud76c \uc81c\ud488\ub4e4\uc740 \uc9c0\ub09c 10\ub144\uac04 \uc218\ub9ce\uc740 \ud55c\uad6d\ubd84\ub4e4\uc774 \uc798 \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc9c8\ubb38&gt;&gt;&gt; \uc774X\uc9c4 \ub2d8 \uc4f0\uc2e0\uae00 \uc81c\ubaa9 : \uac8c\uc2e4\uc5fc 1.\uac8c\uc2e4\uc5fc \uc7ac\ubc1c(5\ud68c)\ub85c \uace0\uc0dd\uc911\uc785\ub2c8\ub2e4.&nbsp; &nbsp; &nbsp;\ub2e5\ud130z\uc778\ud14c\uc2a4\ud1a0\ud53c\uc544\uac00 \uc800\uc758 \ud76c\ub9dd\uc774 \ub420\uc9c0 \uc54c\uace0\uc2f6\uc2b5\ub2c8\ub2e4. &nbsp; &nbsp;\uac19\uc774 \ubcf5\uc6a9\ud558\uba74 \uc88b\uc740 \uac83\ub4e4\uc774 \uc788\ub294\uc9c0 \uc54c\ub824\uc8fc\uc2dc\uae38 \uc0c1\ub2f4\ub4dc\ub9bd\ub2c8\ub2e4. &nbsp; 2.\uc774\uacf3\uc758 \uc601\uc591\uc694\ubc95\uc740 \ubbf8\uad6d\uc778\uc758 \uccb4\uc9c8\uc5d0 \ub9de\uac8c \ub9cc\ub4e4\uc5b4\uc838 \ud55c\uad6d\uc778\ub4e4\uc5d0\uac8c\ub294&nbsp; &nbsp; &nbsp;\uc5b4\ub5a8\uc9c0\ub3c4 \uad81\uad7c\ud569\ub2c8\ub2e4. &nbsp; *\ucc38\uace0\ub85c \uc800\ub294 \uc721\ub958\uc12d\ucde8\ub97c \uac70\uc758 \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc785\ub2c8\ub2e4. *201x\ub144 \ubc1c\ubcd1 \ud6c4 4\ud68c \uc7ac\ubc1c, \uc62c\ud574 X\uc6d4\ub9d0\uc5d0 \uc7ac\ubc1c\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc9c0\ub09c \uc77c\ub144\uac04 \uc2dd\uc774\uc694\ubc95\ub4f1\uc73c\ub85c \uccb4\uc911\uc774 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[29],"tags":[554,369,354,555,557],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6458"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=6458"}],"version-history":[{"count":8,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6458\/revisions"}],"predecessor-version":[{"id":6530,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/6458\/revisions\/6530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/6463"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=6458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=6458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=6458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}