{"id":6132,"date":"2020-10-09T15:43:33","date_gmt":"2020-10-09T15:43:33","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=6132"},"modified":"2020-10-09T18:48:02","modified_gmt":"2020-10-09T18:48:02","slug":"%ec%9e%a5%eb%82%b4-%ec%a6%9d%ed%9b%84%ea%b5%b0","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%9e%a5%eb%82%b4-%ec%a6%9d%ed%9b%84%ea%b5%b0\/","title":{"rendered":"\uc7a5\ub0b4 \uc99d\ud6c4\uad70, \uba74\uc5ed\ub825 \uc57d\ud654"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6132\" class=\"elementor elementor-6132\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c880856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c880856\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22956bb\" data-id=\"22956bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be69315 elementor-widget elementor-widget-heading\" data-id=\"be69315\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\uc9c8\ubb38&gt;&gt;&gt; <\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1561cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1561cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed54f60\" data-id=\"ed54f60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57963b2 elementor-widget elementor-widget-text-editor\" data-id=\"57963b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uae40X\uc740 \ub2d8 \uc4f0\uc2e0\uae00<\/b><\/p><p><b>\uc81c\ubaa9 : \ub9cc\uc131\ud53c\ub85c<\/b><\/p><p><b>\uc800\ud76c\uc2e0\ub791\uc774\uaca8\ub4dc\ub791\uc774\ucabd\ub204\ub8f8\uc774\uc720\uc5c6\uc774 \uc544\ud504\uace0 \uc5b4\uae68\uadfc\uc721\ud1b5\uc99d\ub3c4\uc787\uace0 \ubc30\uac00\uc0b4\uc0b4\uc798\uc544\ud504\uace0\uac00\uc2a4\ub9ce\uc774\ucc28\uace0 \uad6c\ub0b4\uc5fc \ud53c\uace4\ud560\ub54c\ub9c8\ub2e4\uc0dd\uae40.<\/b><\/p><p><b>\uc7a0\uc744 \uc790\ub3c4 \uac1c\uc6b4\ud558\uc9c0\uc54a\uc744\uacbd\uc6b0 \ud604\uc7ac \uc774\ub124\uc774\ud2b8 \ubd80\uc2e0\ud3ec\ubbac\ub77c<\/b><\/p><p><b>\uc774\ub124\uc774\ud2b8 \uc720\uc0b0\uade0 \uc8fc\ubb38\ud587\uad6c\uc694 \uc5ec\uae30\uc5d0 \ub354 \ucd94\ucc9c\ud574\uc8fc\uc2e4\uc81c\ud488\uc774\uc787\ub294\uc9c0\uc694 \ucd94\ucc9c\ubc14\ub798\uc694\u00a0<\/b><\/p><p><b>\ucc38\uace0\ub85c \ud0dc\uad8c\ub3c4 \ub97c \uac00\ub974\ud0a4\ub294 \uc77c\uc744 \ud558\uad6c\uc694 \ud604\uc7ac\ud64d\uc0bc\uc561\uae30\uc2a4 \uba39\uace0 \uc787\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b>\uc815\ub9d0\ud6a8\uacfc \ub9ce\uc774\ubcfc\uc218\uc787\ub294\uc81c\ud488\uc73c\ub85c\uc694 \ubd80\ud0c1\ub4dc\ub824\uc694~\uadf8\ub9ac\uace0 \ub77c\uba74\uc774\ub098 \uad6d\ubb3c\uc787\ub294\uac70 \uba39\uc74c \ub2e4\uc74c\ub0a0 \ubc14\ub85c \uc5bc\uad74\ubd93\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b>\ub098\uc774\ub294 30\uc911\ubc18\uc785\ub2c8\ub2e4<\/b><\/p><p><b>\ube44\ud0c4\ubbfc\uc740 \uba39\uc5b4\ubd23\ub294\ub370 \ud6a8\uacfc\ub97c \ubabb\ubd10\uc11c\uc694 &#8230;.\ud6a8\uacfc\ubcf4\uace0\uc2f6\uc2b5\ub2c8\ub2e4.<\/b><\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d70bb0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d70bb0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d728a44\" data-id=\"d728a44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a86e3 elementor-widget elementor-widget-heading\" data-id=\"e9a86e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\n\ub2f5\ubcc0&gt;&gt;&gt;<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2ebc7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2ebc7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e4f476\" data-id=\"2e4f476\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5af0d0 elementor-widget elementor-widget-text-editor\" data-id=\"e5af0d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uc548\ub155\ud558\uc138\uc694.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\ud604\uc7ac \uacaa\uace0 \uacc4\uc2dc\ub294 \uc99d\uc0c1\ub4e4\uc740 \uc804\ud615\uc801\uc778 \uc7a5\ub0b4\uc720\ud574\uade0 \uc99d\uc2dd\uc99d \ubc0f \uba74\uc5ed\ub825 \uc57d\ud654 \uc99d\uc0c1\ub4e4\uc785\ub2c8\ub2e4.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\uaca8\ub4dc\ub791\uc774 \uc548\ucabd\uc774 \uc544\ud504\uc2e0 \uac83\uc740 \uc784\ud30c\uc120\uc774 \ucee4\uc9c4 \uac83\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc740\ub370,&nbsp; \uc0c1\uccb4 \ubd80\ubd84\uc5d0 \ubc14\uc774\ub7ec\uc2a4,&nbsp;<\/b><\/p>\n<p><b>\uc138\uade0 \uac10\uc5fc\uc99d\uc774 \uc788\uac70\ub098 \uc0c1\ucc98\ub85c \uc778\ud55c \uc5fc\uc99d\uc774 \uc788\uc73c\uba74 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.&nbsp;<\/b><\/p>\n<p><b>\ub098\uc05c \uade0\ub4e4\uc744 \uc5c6\uc560\uae30 \uc704\ud574 \ub9bc\ud504\uad6c\ub4f1 \uba74\uc5ed \uc138\ud3ec\ub4e4\uc774 \uac70\uae30\uc11c \uc99d\uc2dd\ud558\ub294 \uac81\ub2c8\ub2e4.&nbsp;&nbsp;<\/b><\/p>\n<p><b>\uadf8\ub9ac\uace0, \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uba74 \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc2ec\ud654\ub429\ub2c8\ub2e4.<\/b><\/p>\n<p><b>&nbsp;<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\uc77c\ub2e8 \uc7a5\ub0b4 \uc720\ud574\uade0\ub4e4\uc744 \uc81c\uac70\ud558\uace0 \uc7a5\ub0b4\ubd80\ub97c \uc720\uc775\uade0(\uc720\uc0b0\uade0)\uc73c\ub85c \ucc44\uc6cc\uc8fc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud558\uace0,&nbsp;<\/b><\/p>\n<p><b>\uba74\uc5ed\ub825 \uac15\ud654 \uc694\ubc95\uc744 \uc2e4\uc2dc\ud558\uc2dc\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\uc774 \ub450\uac00\uc9c0\ub9cc \uc2e4\ucc9c\ud558\uc154\ub3c4 \uc0c1\ub2f9\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc2e4 \uac81\ub2c8\ub2e4.<\/b><\/p>\n<p><b>&nbsp;<\/b><\/p>\n<p><b>\uc774\ub124\uc774\ud2b8 \ub514\uc2a4\ubc14\uc774\uc624 \uc7a5\uac74\uac15 \ud3ec\ubbac\ub77c\ub97c 1\ub2ec \uc815\ub3c4 \ubcf5\uc6a9\ud558\uc154\uc11c \uc7a5\ub0b4\uc720\ud574\uade0\ub4e4\uc744 \uc81c\uac70\ud558\uc2e0\ud6c4,&nbsp;<\/b><\/p>\n<p><b>\uc720\uc0b0\uade0 \ubcf5\uc6a9\ud558\uc2dc\uba74 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.&nbsp; \ubc14\ub85c \uc720\uc0b0\uade0 \ubcf5\uc6a9\ud558\uc154\ub3c4 \uc5b4\ub290\uc815\ub3c4 \ud6a8\uacfc\ub97c \ubcf4\uc2e4 \uac81\ub2c8\ub2e4.&nbsp;<\/b><\/p>\n<p><b>\uc720\uc0b0\uade0\uc740 \uc7a5\uac74\uac15 \ubfd0 \uc544\ub2c8\ub77c, \uba74\uc5ed\ub825 \uc815\uc0c1\ud654\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/p>\n<p><b>&nbsp;<\/b><\/p>\n<p><b>\uadf8\ub9ac\uace0,&nbsp; \uc7a6\uc740 \uad6c\ub0b4\uc5fc, \ud53c\ub85c\uac10, \uc7a6\uc740 \ubab8\uc0b4, \uac10\uae30 \uae30\uc6b4\uc5d0 \uac00\uc7a5 \uc9c1\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\ub418\ub294 \uc81c\ud488\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/b><\/p>\n<p><b>\ub274\ud2b8\ub9ac\ud53c\uc544 \ud30c\uc6cc\ubba8 \uc885\ud569\uba74\uc5ed\uac15\ud654\uc81c \uaf2d \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694. \ud6a8\uacfc\uac00 \uc88b\uc740 \uc778\uae30 \uba74\uc5ed\uac15\ud654\uc81c\uc785\ub2c8\ub2e4.&nbsp;&nbsp;<\/b><\/p>\n<p><b>\uaca8\ub4dc\ub791\uc774 \uc784\ud30c\uc120\uc5d0\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9\ud6c4\uae30\ub4e4 \uc77d\uc5b4 \ubcf4\uc2dc\uba74 \uc5b4\ub5a4 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \uae08\ubc29 \uac10\uc774 \uc7a1\ud788\uc2e4 \uac81\ub2c8\ub2e4.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\uadf8\ub9ac\uace0, \ub77c\uba74, \uad6d\ubb3c \ub4f1 \uc9e0\uc74c\uc2dd \ub4dc\uc2e0\ud6c4 \uc5bc\uad74\uc774 \ubd93\ub294 \uc99d\uc0c1\uc740 \uc2e0\uc7a5\uc774 \uc548 \uc88b\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.&nbsp;&nbsp;<\/b><\/p>\n<p><b>\ub514\uc790\uc778 \ud3ec\ud5ec\uc2a4 \ud0a4\ub4dc\ub2c8 \ucf54\ub809\uc2a4 \uc2e0\uc7a5\ud3ec\ubbac\ub77c \ucd94\uac00\ud558\uc2dc\uba74 \ub3c4\uc6c0\ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\uadf8\ub9ac\uace0, \ud3c9\uc18c\uc5d0 \uc721\ub958, \uc720\uc81c\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc74c\ub8cc\uc81c\ud488, \uacfc\uc790, \ube75 \ub4f1 \uc720\ud574\ud55c \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uc2dc\uace0,&nbsp;<\/b><\/p>\n<p><b>\uc2e0\uc120\ud55c \uacfc\uc77c,\uc57c\ucc44, \ub300\ub450\uc74c\uc2dd, \uacac\uacfc\ub958, \uc0dd\uc120\ub958 \ub4f1 \uc720\uc775\ud55c \uc74c\uc2dd \ub9ce\uc774 \ub4dc\uc2dc\ub294 \uac83\ub3c4 \uc7a5\uac74\uac15, \uba74\uc5ed\ub825 \uc815\uc0c1\ud654\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\ud0dc\uad8c\ub3c4 \uc0ac\ubc94\ub2d8\uc774\uc2dc\ub77c \ubab8\uc744 \uc5b4\ub290\uc815\ub3c4 \uc6c0\uc9c1\uc774\uc2dc\uaca0\uc9c0\ub9cc,&nbsp; \ub9cc\uc77c \uadf8\ub807\uc9c0 \uc54a\ub2e4\uba74,&nbsp;<\/b><\/p>\n<p><b>\uc774\ud2c0\uc5d0 \ud55c \ubc88 \uc815\ub3c4\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud574\uc8fc\uc2e4 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \uc801\uc808\ud55c \uc6b4\ub3d9\ub3c4 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc9c8\ubb38&gt;&gt;&gt; \uae40X\uc740 \ub2d8 \uc4f0\uc2e0\uae00 \uc81c\ubaa9 : \ub9cc\uc131\ud53c\ub85c \uc800\ud76c\uc2e0\ub791\uc774\uaca8\ub4dc\ub791\uc774\ucabd\ub204\ub8f8\uc774\uc720\uc5c6\uc774 \uc544\ud504\uace0 \uc5b4\uae68\uadfc\uc721\ud1b5\uc99d\ub3c4\uc787\uace0 \ubc30\uac00\uc0b4\uc0b4\uc798\uc544\ud504\uace0\uac00\uc2a4\ub9ce\uc774\ucc28\uace0 \uad6c\ub0b4\uc5fc \ud53c\uace4\ud560\ub54c\ub9c8\ub2e4\uc0dd\uae40. \uc7a0\uc744 \uc790\ub3c4 \uac1c\uc6b4\ud558\uc9c0\uc54a\uc744\uacbd\uc6b0 \ud604\uc7ac \uc774\ub124\uc774\ud2b8 \ubd80\uc2e0\ud3ec\ubbac\ub77c \uc774\ub124\uc774\ud2b8 \uc720\uc0b0\uade0 \uc8fc\ubb38\ud587\uad6c\uc694 \uc5ec\uae30\uc5d0 \ub354 \ucd94\ucc9c\ud574\uc8fc\uc2e4\uc81c\ud488\uc774\uc787\ub294\uc9c0\uc694 \ucd94\ucc9c\ubc14\ub798\uc694&nbsp; \ucc38\uace0\ub85c \ud0dc\uad8c\ub3c4 \ub97c \uac00\ub974\ud0a4\ub294 \uc77c\uc744 \ud558\uad6c\uc694 \ud604\uc7ac\ud64d\uc0bc\uc561\uae30\uc2a4 \uba39\uace0 \uc787\uc2b5\ub2c8\ub2e4. \uc815\ub9d0\ud6a8\uacfc \ub9ce\uc774\ubcfc\uc218\uc787\ub294\uc81c\ud488\uc73c\ub85c\uc694 \ubd80\ud0c1\ub4dc\ub824\uc694~\uadf8\ub9ac\uace0 \ub77c\uba74\uc774\ub098 \uad6d\ubb3c\uc787\ub294\uac70 \uba39\uc74c \ub2e4\uc74c\ub0a0 \ubc14\ub85c \uc5bc\uad74\ubd93\uc2b5\ub2c8\ub2e4. \ub098\uc774\ub294 30\uc911\ubc18\uc785\ub2c8\ub2e4 \ube44\ud0c4\ubbfc\uc740 \uba39\uc5b4\ubd23\ub294\ub370 \ud6a8\uacfc\ub97c \ubabb\ubd10\uc11c\uc694 &#8230;.\ud6a8\uacfc\ubcf4\uace0\uc2f6\uc2b5\ub2c8\ub2e4. \ub2f5\ubcc0&gt;&gt;&gt; \uc548\ub155\ud558\uc138\uc694. \ud604\uc7ac \uacaa\uace0 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