{"id":5790,"date":"2020-07-13T15:41:26","date_gmt":"2020-07-13T15:41:26","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5790"},"modified":"2020-11-04T19:56:47","modified_gmt":"2020-11-04T19:56:47","slug":"%ed%94%bc%eb%a1%9c-%eb%a9%b4%ec%97%ad%eb%a0%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%a0%9c%ed%92%88","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ed%94%bc%eb%a1%9c-%eb%a9%b4%ec%97%ad%eb%a0%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%a0%9c%ed%92%88\/","title":{"rendered":"\ud53c\ub85c \uba74\uc5ed\ub825\uc5d0 \uc88b\uc740 \uc81c\ud488 \uc54c\ub824\uc8fc\uc138\uc694."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5790\" class=\"elementor elementor-5790\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb63e80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb63e80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c2a1f\" data-id=\"45c2a1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fad82b elementor-widget elementor-widget-text-editor\" data-id=\"5fad82b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: blue; font-size: 18px; font-weight: bold;\">\uc9c8\ubb38&gt;&gt;&gt;<\/span><\/p><p><b style=\"letter-spacing: 0.05em;\">\uae40X\uc815 \ub2d8 \uc4f0\uc2e0\uae00<\/b><\/p><p><b>\uc81c\ubaa9 : \ud53c\ub85c \uba74\uc5ed\ub825\uc5d0 \uc88b\uc740 \uc81c\ud488 \uc54c\ub824\uc8fc\uc138\uc694.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc5b4\uba38\ub2c8\uaed8\uc11c \uac10\uae30\ub3c4 \uc790\uc8fc \uac78\ub9ac\uc2dc\uace0 \ud3d0\ub3c4 \uc88b\uc9c0\ub294 \uc54a\uc73c\uc2e0\ub370\uc694<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc7a0\uc744 \uc790\ub3c4 \ud53c\uace4\ud574 \ud558\uc2dc\uad6c\uc694 \uc5bc\ub9c8\uc804\uc5d0 \ub300\uc0c1\ud3ec\uc9c4\ub3c4 \uac78\ub9ac\uc168\uad6c\uc694<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc5b4\uba38\ub2c8\ud55c\ud14c \ub9de\ub294\uc57d\uc744 \ucc3e\uc544\ubcf4\ub2c8 \uc288\ud37c\ud504\ub8e8\ud2b8\ud56d\uc0b0\ud654\uc81c , \ud30c\uc6cc\ubba4\ub178\uac00<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\ub208\uc5d0 \ub4e4\uc5b4\uc624\ub294\ub370\uc694 \ub458\uc911 \uc5b4\ub290\uc81c\ud488\uc744 \uba39\ub294\uac8c \ub098\uc744\uae4c\uc694?<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc9c0\uae08 \ub4dc\uc2dc\uace0 \uacc4\uc2dc\ub294 \uc57d\uc774 \uc788\ub294\ub370\uc694 \ud06c\ub9b4\uc624\uc77c,\ucf54\uc5d4\uc790\uc784\ud050\ud150,<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uce7c\ub9c8\uadf8\ub124\uc298, \uc885\ud569\ube44\ud0c0\ubbfc \ub4dc\uc2dc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\ud53c\uace4\ud558\ub2e4\ub294 \ub9d0\uc744 \uc790\uc8fc \ud558\uc2dc\uace0 \uc219\uba74\uc744 \ubabb\ud558\uc138\uc694.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a0ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a0ef4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a82eb9\" data-id=\"7a82eb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e32bb elementor-widget elementor-widget-image\" data-id=\"53e32bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"426\" src=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/yawning-5381800_640.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/yawning-5381800_640.jpg 640w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/yawning-5381800_640-300x200.jpg 300w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/yawning-5381800_640-370x246.jpg 370w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c203ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c203ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96e84e9\" data-id=\"96e84e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e827855 elementor-widget elementor-widget-text-editor\" data-id=\"e827855\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: red; font-size: 18px; font-weight: bold;\">\ub2f5\ubcc0&gt;&gt;&gt;<\/span><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\uac10\uae30 \uc790\uc8fc \uac78\ub9ac\uc2dc\uba74&nbsp; \ud30c\uc6cc\ubba4\ub178 \uc885\ud569\uba74\uc5ed\uac15\ud654\uc81c\uac00 \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc88b\uc744 \uac81\ub2c8\ub2e4.<\/b><\/p>\n<p><b>\ub300\uc0c1 \ud3ec\uc9c4\uc5d0\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\ub420 \uac00\ub2a5\uc131 \uc788\uad6c\uc694.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\uadf8\ub9ac\uace0 \uc720\uc0b0\uade0\ub3c4 \uc7a5\uac74\uac15 \ubfd0 \uc544\ub2c8\ub77c, \uba74\uc5ed\ub825, \ub450\ub1cc\uac74\uac15, \ubf08\uac74\uac15 \ub4f1\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uae30\ubcf8 \uc601\uc591\uc81c\ub85c \ud568\uaed8 \ubcf5\uc6a9\ud558\uc2dc\ub3c4\ub85d \ud558\uc138\uc694.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\ubbfc\uac10\ud55c \ubd84\ub4e4\uc758 \uacbd\uc6b0 \uc885\ud569\ube44\ud0c0\ubbfc \uc800\ub141\uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc2dc\uba74 \uc219\uba74\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;&nbsp;<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc544\uce68, \uc810\uc2ec \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc138\uc694.&nbsp;<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\ucf54\ud050\ud150\ub3c4 \uc5d0\ub108\uc9c0 \ub0b4\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4, \uc544\uce68, \ud639\uc740 \uc810\uc2ec \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n<p><b>\uce7c\uc298\ub9c8\uadf8\ub124\uc298 \uc81c\ud488\uc740 \ucde8\uce68 30\ubd84\uc804 \ucbe4\uc5d0 \ubcf5\uc6a9\ud558\uc2dc\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\uc544\uce68\uc2dd\ud6c4:&nbsp; \uc885\ud569\ube44\ud0c0\ubbfc, \ucf54\ud050\ud150, \ud06c\ub9b4\uc624\uc77c<\/b><\/p>\n<p><b>\uc810\uc2ec\uc2dd\ud6c4:&nbsp; \uc885\ud569\ube44\ud0c0\ubbfc, \ud06c\ub9b4\uc624\uc77c, \uc720\uc0b0\uade0<\/b><\/p>\n<p><b>\uc800\ub141\uc2dd\ud6c4:&nbsp; \ud30c\uc6cc\ubba4\ub178 2\uc54c<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\ubcf5\uc6a9\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\ud30c\uc6cc\ubba4\ub178\ub294 \uccab 1\uc8fc\uc77c \uc815\ub3c4\ub294 \uc544\uce68\uc2dd\ud6c4 2\uc54c, \uc800\ub141\uc2dd\ud6c4 2\uc54c \ubcf5\uc6a9\ud558\uc2dc\uba74 \ub354 \ube60\ub978 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n<p><b style=\"letter-spacing: 0.05em;\">\ud3d0\uac00 \uc548 \uc88b\uc73c\uc2dc\uba74 \uc625\uc2dc\ud1a0\ud53c\uc544 \ud3d0\uc2ec\uc7a5\ud3ec\ubbac\ub77c \ucd94\uac00\ud558\uc2dc\uba74 \ub3c4\uc6c0\ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \ud639\uc2dc \ucd94\uac00\ud558\uc2e0\ub2e4\uba74 \uc544\uce68, \uc800\ub141 \uc2dd\ud6c4\uc5d0 2\uc54c\uc529 \ubcf5\uc6a9\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc9c8\ubb38&gt;&gt;&gt; \uae40X\uc815 \ub2d8 \uc4f0\uc2e0\uae00 \uc81c\ubaa9 : \ud53c\ub85c \uba74\uc5ed\ub825\uc5d0 \uc88b\uc740 \uc81c\ud488 \uc54c\ub824\uc8fc\uc138\uc694. \uc5b4\uba38\ub2c8\uaed8\uc11c \uac10\uae30\ub3c4 \uc790\uc8fc \uac78\ub9ac\uc2dc\uace0 \ud3d0\ub3c4 \uc88b\uc9c0\ub294 \uc54a\uc73c\uc2e0\ub370\uc694 \uc7a0\uc744 \uc790\ub3c4 \ud53c\uace4\ud574 \ud558\uc2dc\uad6c\uc694 \uc5bc\ub9c8\uc804\uc5d0 \ub300\uc0c1\ud3ec\uc9c4\ub3c4 \uac78\ub9ac\uc168\uad6c\uc694 \uc5b4\uba38\ub2c8\ud55c\ud14c \ub9de\ub294\uc57d\uc744 \ucc3e\uc544\ubcf4\ub2c8 \uc288\ud37c\ud504\ub8e8\ud2b8\ud56d\uc0b0\ud654\uc81c , \ud30c\uc6cc\ubba4\ub178\uac00 \ub208\uc5d0 \ub4e4\uc5b4\uc624\ub294\ub370\uc694 \ub458\uc911 \uc5b4\ub290\uc81c\ud488\uc744 \uba39\ub294\uac8c \ub098\uc744\uae4c\uc694? \uc9c0\uae08 \ub4dc\uc2dc\uace0 \uacc4\uc2dc\ub294 \uc57d\uc774 \uc788\ub294\ub370\uc694 \ud06c\ub9b4\uc624\uc77c,\ucf54\uc5d4\uc790\uc784\ud050\ud150, \uce7c\ub9c8\uadf8\ub124\uc298, \uc885\ud569\ube44\ud0c0\ubbfc \ub4dc\uc2dc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\uace4\ud558\ub2e4\ub294 \ub9d0\uc744 \uc790\uc8fc \ud558\uc2dc\uace0 \uc219\uba74\uc744 \ubabb\ud558\uc138\uc694. \ub2f5\ubcc0&gt;&gt;&gt; \uac10\uae30 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[29],"tags":[31,298,169,170,321,297,123,320,296],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5790"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5790"}],"version-history":[{"count":15,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5790\/revisions"}],"predecessor-version":[{"id":6450,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5790\/revisions\/6450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5795"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}