{"id":5729,"date":"2020-07-10T15:46:11","date_gmt":"2020-07-10T15:46:11","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5729"},"modified":"2020-10-12T16:45:21","modified_gmt":"2020-10-12T16:45:21","slug":"%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4\/","title":{"rendered":"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \uc74c\uc2dd\uacfc \uc601\uc591\uc81c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5729\" class=\"elementor elementor-5729\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c21da22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c21da22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6761c79\" data-id=\"6761c79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb8519e elementor-widget elementor-widget-text-editor\" data-id=\"fb8519e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: blue; font-size: 25px; font-weight: bold;\">\uc9c8\ubb38&gt;&gt;&gt;<\/span><\/p><p><b>\uae40X\uc815 \ub2d8 \uc4f0\uc2e0\uae00<\/b><\/p><p><b>\uc81c\ubaa9 : \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \ubb38\uc758\ub4dc\ub9bd\ub2c8\ub2e4.<\/b><\/p><p><b>\ud0a4 175 \ubab8\ubb34\uac8c 79 \uccb4\uc9c8\ub7c9\uc9c0\uc218 26.2\ub85c \uacfc\uccb4\uc911<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\ud5c8\ub9ac\ub458\ub808 94 \ubcf5\ubd80\ube44\ub9cc<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\ud608\uc555 134\/74\ub85c \uace0\ud608\uc555 \uc804\ub2e8\uacc4<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uacf5\ubcf5\ud608\ub2f9 116<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 219(200\ubbf8\ub9cc\uc774 \uc815\uc0c1)<\/b><\/p><p><b>hdl 42(60\uc774\uc0c1\uc774 \uc815\uc0c1)<\/b><\/p><p><b>\uc911\uc131\uc9c0\ubc29 546(150 \ubbf8\ub9cc\uc774 \uc815\uc0c1)<\/b><\/p><p><b>ldl 112(130\ubbf8\ub9cc\uc774 \uc815\uc0c1)<\/b><\/p><p><b>\uc73c\ub85c \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \ubc0f \uace0\uc911\uc131\uc9c0\ubc29\ud608\uc99d \ub0ae\uc740 hdl \ucf5c\ub808\uc2a4\ud14c\ub864 \uc758\uc2ec<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uac04\uc7a5\uc9c8\ud658 \uc911 alt \uc218\uce58 47(35\uc774\ud558\uac00 \uc815\uc0c1)<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc774\ub807\uac8c \ub098\uc654\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uadf8\ub3d9\uc548 \ubc00\ud06c\uc2dc\uc2ac \uc7a5\ubcf5 \ud574\uc654\ub294\ub370\uc694<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uc744 \uc704\ud55c \uc601\uc591\uc81c \ucc98\ubc29 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/b><span style=\"letter-spacing: 0.05em;\">\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36ead8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36ead8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cfa610a\" data-id=\"cfa610a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efe7966 elementor-widget elementor-widget-image\" data-id=\"efe7966\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"427\" src=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/salad-2756467_640.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/salad-2756467_640.jpg 640w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/salad-2756467_640-300x200.jpg 300w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/salad-2756467_640-370x247.jpg 370w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bfc40a2\" data-id=\"bfc40a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-090e92e elementor-widget elementor-widget-image\" data-id=\"090e92e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"427\" src=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/06\/fitness-4925664_640.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/06\/fitness-4925664_640.jpg 640w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/06\/fitness-4925664_640-300x200.jpg 300w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/06\/fitness-4925664_640-370x247.jpg 370w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-637ef80\" data-id=\"637ef80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7cde8d elementor-widget elementor-widget-image\" data-id=\"c7cde8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"426\" src=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/06\/tablets-623706_640-1.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/06\/tablets-623706_640-1.jpg 640w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/06\/tablets-623706_640-1-300x200.jpg 300w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/06\/tablets-623706_640-1-370x246.jpg 370w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5281d59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5281d59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66e4a0e\" data-id=\"66e4a0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f93bf3b elementor-widget elementor-widget-text-editor\" data-id=\"f93bf3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: red; font-size: 25px; font-weight: bold;\">\ub2f5\ubcc0&gt;&gt;&gt;<\/span><\/p><p><b style=\"letter-spacing: 0.05em;\">\uace0\uc9c0\ud608\uc99d, \ub2f9\ub1e8, \uace0\ud608\uc555\ub4f1\uc774 \ubcf5\ud569\ub418\ub294 \ub300\uc0ac\uc99d\ud6c4\uad70 \uc9c1\uc804 \ub2e8\uacc4\uc5d0 \uc640 \uacc4\uc2e0 \uac70 \uac19\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b>\uc544\uc9c1 \uc2ec\uac01\ud55c \ub2e8\uacc4\ub294 \uc544\ub2c8\uc9c0\ub9cc, \ud070 \ubcd1 \uc624\uae30 \uc804\uc5d0 \ube68\ub9ac \uac74\uac15\uad00\ub9ac \uc2dc\uc791\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc601\uc591\uc81c\ub3c4 \ub2f9\uc5f0\ud788 \ub3c4\uc6c0\ub418\uc9c0\ub9cc, \uc2dd\uc0dd\ud65c \uac1c\uc120, \uc6b4\ub3d9 \uc694\ubc95 \ubcd1\ud589\ud558\uc2dc\ub294 \uac83\ub3c4 \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd( \ubd89\uc740\uc721\ub958(\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30), \uc6b0\uc720, \ud06c\ub9bc, \ubc84\ud130 \ub4f1)\uacfc \ubc25,\ube75,\uad6d\uc218,\ub77c\uba74,\ub5a1,\ud30c\uc2a4\ud0c0,\ub2e8\uc74c\uc2dd,\uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc758 \ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc904\uc774\uc2dc\uace0 (\ud3c9\uc18c \uc808\ubc18 \uc774\ud558), \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2e0\uc120\ud55c \uacfc\uc77c(\ub108\ubb34 \ub2ec\uc9c0 \uc54a\uc740 \uacfc\uc77c), \uc5ec\ub7ec \uc57c\ucc44, \uacac\uacfc\ub958, \ub4f1\ud478\ub978 \uc0dd\uc120\ub958, \uc2dd\ubb3c\uc131\uc624\uc77c(\ucf54\ucf54\ub11b\uc624\uc77c, \uc62c\ub9ac\ube0c\uc624\uc77c, \uc544\ube0c\uce74\ub3c4 \ub4f1\ub4f1) \ub9ce\uc774 \uc12d\ucde8\ud558\uc2dc\uace0, \uc774\ud2c0\uc5d0 \ud55c \ubc88 30\ubd84 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ud574 \uc8fc\uc2dc\ub294 \uac83\ub3c4 \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac, \ud608\ub2f9\uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\ud2b9\ud788, \uc911\uc131\uc9c0\ubc29\uc774 \ub9ce\uc774 \ub192\uc73c\uc2e0 \uac83\uc740 \ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd\uacfc\ub2e4 \uc12d\ucde8\uac00 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0, \uc9c0\ubc29\uac04\uc774\ub098 \uac04\uc218\uce58\uac00 \ub192\uc73c\uc2e0 \uac83\ub3c4 \ud0c4\uc218\ud654\ubb3c \uacfc\ub2e4 \uc12d\ucde8\uac00 \uc8fc\uc694 \uc6d0\uc778\uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uc740 \ud0c4\uc218\ud654\ubb3c \uce7c\ub85c\ub9ac\uac00 \uac04\uc5d0\uc11c \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \ucd95\uc801\ub418\ub294 \uac83\uc774\uc8e0.. \ud608\ub2f9\ub3c4 \uadf8\ub807\uad6c\uc694.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\ucf5c\ub808\uc2a4\ud14c\ub864, \uace0\uc9c0\ud608\uc99d\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc81c\ud488\uc740 \uc624\uba54\uac003\uc640\u00a0 \ucf5c\ub808\uc2a4\ud1a0\ud53c\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864\ud3ec\ubbac\ub77c\uc640 \ub9ac\ud3ec\ud2b8\ub9ac\uc5d0\ub180 RYR \uace0\uc9c0\ud608 \ud3ec\ubbac\ub77c \uc785\ub2c8\ub2e4.\u00a0 3\uac00\uc9c0 \ud568\uaed8 \ubcf5\uc6a9\ud558\uc2dc\uba74 \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0 \ucf5c\ub808\uc2a4\ud1a0\ud53c\uc544 \ub300\uc2e0 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub3d9\uc2dc\uc5d0 \ub3c4\uc6c0\ub418\ub294 BPCC\ud608\uc555 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc81c\ud488 \ubcf5\uc6a9\ud558\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uadf8\ub9ac\uace0, \uc591\uc9c8\uc758 \uc885\ud569\uc601\uc591\uc81c\uc640 \uc720\uc0b0\uade0 \uc81c\ud488\ub3c4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc911\uc694\ud558\uba70 \ubc0f \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\ub429\ub2c8\ub2e4. \uae30\ubcf8 \uc601\uc591\uc81c\ub85c \ud568\uaed8 \ubcf5\uc6a9\ud558\uc2dc\uae38 \uad8c\uc7a5\ub4dc\ub9bd\ub2c8\ub2e4. \ud30c\uc6cc\ub9c8\uc774\ud1a0 \uc720\uae30\ub18d \ud56d\uc0b0\ud654 \uc885\ud569\uc601\uc591\uc81c, \ud504\ub85c\ubc14\uc774\uc624\ud53c\uc544 \uc720\uc0b0\uade0 \ucd94\ucc9c \ub4dc\ub9bd\ub2c8\ub2e4. \ud6a8\uacfc\uc640 \uc778\uae30\uac00 \ub192\uc740 \uc81c\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uadf8\ub9ac\uace0, \uac04\uc218\uce58 \ub192\uc740\ub370\uc5d0\ub294 \ub2e5\ud130 Z \ud5e4\ud30c\ud1a0\ud53c\uc544 \uac04\uae30\ub2a5\uac1c\uc120\uc81c\uac00 \ub3c4\uc6c0\ub420 \uc218 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc704\uc5d0\uc11c \ub9d0\uc500\ub4dc\ub9b0 3\uac00\uc9c0 \uc694\ubc95 \uc798 \ubcd1\ud589\ud558\uc154\uc11c 3\uac1c\uc6d4\ub9cc \ub178\ub825\ud558\uc2dc\uba74 3\uac00\uc9c0 \uc9c0\ud45c \ubaa8\ub450 \uc815\uc0c1 \ubc94\uc704\ub0b4\ub85c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc74c\uc744 \uc7a5\ub2f4\ub4dc\ub9bd\ub2c8\ub2e4.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc9c8\ubb38&gt;&gt;&gt; \uae40X\uc815 \ub2d8 \uc4f0\uc2e0\uae00 \uc81c\ubaa9 : \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \ubb38\uc758\ub4dc\ub9bd\ub2c8\ub2e4. \ud0a4 175 \ubab8\ubb34\uac8c 79 \uccb4\uc9c8\ub7c9\uc9c0\uc218 26.2\ub85c \uacfc\uccb4\uc911 \ud5c8\ub9ac\ub458\ub808 94 \ubcf5\ubd80\ube44\ub9cc \ud608\uc555 134\/74\ub85c \uace0\ud608\uc555 \uc804\ub2e8\uacc4 \uacf5\ubcf5\ud608\ub2f9 116 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 219(200\ubbf8\ub9cc\uc774 \uc815\uc0c1) hdl 42(60\uc774\uc0c1\uc774 \uc815\uc0c1) \uc911\uc131\uc9c0\ubc29 546(150 \ubbf8\ub9cc\uc774 \uc815\uc0c1) ldl 112(130\ubbf8\ub9cc\uc774 \uc815\uc0c1) \uc73c\ub85c \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \ubc0f \uace0\uc911\uc131\uc9c0\ubc29\ud608\uc99d \ub0ae\uc740 hdl \ucf5c\ub808\uc2a4\ud14c\ub864 \uc758\uc2ec \uac04\uc7a5\uc9c8\ud658 \uc911 alt \uc218\uce58 47(35\uc774\ud558\uac00 \uc815\uc0c1) \uc774\ub807\uac8c \ub098\uc654\uc2b5\ub2c8\ub2e4. \uadf8\ub3d9\uc548 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[29],"tags":[153,152,175,278,117,311,310],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5729"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5729"}],"version-history":[{"count":12,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5729\/revisions"}],"predecessor-version":[{"id":5869,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5729\/revisions\/5869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5851"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}