{"id":5681,"date":"2020-07-09T18:14:59","date_gmt":"2020-07-09T18:14:59","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5681"},"modified":"2020-10-12T17:09:53","modified_gmt":"2020-10-12T17:09:53","slug":"%ea%b3%a0%ed%98%88%ec%95%95","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ea%b3%a0%ed%98%88%ec%95%95\/","title":{"rendered":"\uace0\ud608\uc555 \uc601\uc591\uc81c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5681\" class=\"elementor elementor-5681\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b530669 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b530669\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44127bc\" data-id=\"44127bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09bd8dc elementor-widget elementor-widget-text-editor\" data-id=\"09bd8dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: blue; font-size: 25px; font-weight: bold;\">\uc9c8\ubb38&gt;&gt;&gt;<\/span><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc5fcX\uc219 \ub2d8 \uc4f0\uc2e0\uae00<\/b><\/p><p><b>\uc81c\ubaa9 : \uace0\ud608\uc555<\/b><\/p><p><b>\uc548\ub155\ud558\uc138\uc694?<\/b><\/p><p><b>\ub0a8\ud3b8\uc774 62\uc138\uc778\ub370 \ud604\uc7ac \uace0\ud608\uc555\uc57d \ud14c\ub180\ubbfc 25\ubbf8\ub9ac\ub97c \ubcf5\uc6a9\ud55c\uc9c0 2\ub144\uc815\ub3c4 \ub418\uc5c8\uc5b4\uc694.<\/b><\/p><p><b>\ud639\uc2dc \uc57d\uc744 \ub04a\uc744 \ubc29\ubc95\uc774 \uc788\uc744\uae4c \uace0\ubbfc\ud558\ub2e4\uac00 \uc6b4\ub3d9, \uc2dd\uc774\uc694\ubc95 \ub354 \uc2e0\uacbd\uc4f0\uace0 \ud568\uaed8 \uba39\uc744 \uc218 \uc788\ub294 \uc57d\uc774 \uc788\ub2e4\uba74 \uc2dc\ub3c4\ud574\ubcf4\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b>\ud608\uc555\ub3c4 \uc788\uc9c0\ub9cc \ub9e5\ubc15\ub3c4 \uc880 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\uc740 \uc57d\uc73c\ub85c \uc870\uc808\ud558\uace0 \uc788\ub294 \uac70\uad6c\uc694.<\/b><\/p><p><b>\ucd94\ucc9c\ud574\uc8fc\uc2e4 \uc57d\uc774 \uc788\uc73c\uc2e0\uc9c0\uc694?<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c46ee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c46ee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d363522\" data-id=\"d363522\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cdaa28 elementor-widget elementor-widget-image\" data-id=\"4cdaa28\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"550\" height=\"385\" src=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/blood-pressure-3773347_640-550x385.jpg\" class=\"attachment-greenys-thumb-m size-greenys-thumb-m\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/blood-pressure-3773347_640-550x385.jpg 550w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/blood-pressure-3773347_640-370x260.jpg 370w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/blood-pressure-3773347_640-110x78.jpg 110w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/blood-pressure-3773347_640-216x152.jpg 216w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da201ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da201ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69bcd19\" data-id=\"69bcd19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9fc835 elementor-widget elementor-widget-text-editor\" data-id=\"b9fc835\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: red; font-size: 25px; font-weight: bold;\">\ub2f5\ubcc0&gt;&gt;&gt;<\/span><\/p><p><b>\uc720\uc804\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ud608\uc555\uc774 \ub9ce\uc774 \ub192\uc73c\uc2dc\ub2e4\uba74 \ud608\uc555\uc57d \ub04a\uae30\uac00 \uc27d\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4\ub9cc,<\/b><\/p><p><b style=\"letter-spacing: 0.05em;\">\uc2dd\uc0dd\ud65c, \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c \uad00\ub9ac\uc0c1 \uc6d0\uc778\uc774 \ud06c\uc2dc\ub2e4\uba74 BPCC \ud608\uc555 \ucf5c\ub808\uc2a4\ud14c\ub864 \ucef4\ud50c\ub809\uc2a4 \uc81c\ud488\uacfc \uc624\uba54\uac003 \ud568\uaed8 \ubcf5\uc6a9\ud558\uc2dc\uba74 \ub3c4\uc6c0\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p><p><b>\uadf8\ub9ac\uace0 \uc2dd\uc0dd\ud65c, 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elementor-element-028d09f elementor-widget elementor-widget-image\" data-id=\"028d09f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"431\" src=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/mixed-1938302_640.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/mixed-1938302_640.jpg 640w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/mixed-1938302_640-300x202.jpg 300w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/mixed-1938302_640-370x249.jpg 370w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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srcset=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/vegetables-790022_640.jpg 640w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/vegetables-790022_640-300x200.jpg 300w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/07\/vegetables-790022_640-370x246.jpg 370w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f56591b\" data-id=\"f56591b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-097e472 elementor-widget elementor-widget-image\" data-id=\"097e472\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"480\" src=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/06\/sports-731506_640.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/06\/sports-731506_640.jpg 640w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/06\/sports-731506_640-300x225.jpg 300w, https:\/\/www.nutraminshealth.com\/healthinfo\/wp-content\/uploads\/2020\/06\/sports-731506_640-370x278.jpg 370w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ea2448 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ea2448\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8f9e45\" data-id=\"b8f9e45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c18da7 elementor-widget elementor-widget-text-editor\" data-id=\"4c18da7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\ud3c9\uc18c\uc5d0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uc57c\ucc44, \uacac\uacfc\ub958 \ub9ce\uc774 \ub4dc\uc2dc\uace0, \ud0c4\uc218\ud654\ubb3c, \ud3ec\ud654\uc9c0\ubc29(\uc721\ub958, \uc720\uc81c\ud488\ub4f1) , \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1 \uc74c\uc2dd \ucd5c\ub300\ud55c \uc904\uc774\uc2dc\uace0, \uc774\ud2c0\uc5d0 \ud55c\ubc88 30\ubd84 \uc774\uc0c1 \uc720\uc0b0\uc18c \uafb8\uc900\ud788 \ud574\uc8fc\uc154\uc11c \uacfc \uccb4\uc911\uc744 \uc904\uc774\uc2dc\uba74 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc6ec\ub9cc\ud07c \ub0b4\ub824 \uac11\ub2c8\ub2e4.<\/b><\/p><p><b>\ud608\uc555\uc774 \ub9ce\uc774 \ub192\uc73c\uc2e0 \uac83\uc774 \uc544\ub2c8\ub77c\uba74, \uc2dd\uc0dd\ud65c, \uc720\uc0b0\uc18c\uc6b4\ub3d9, \ud608\uc555 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc798 \uc2e4\ucc9c\ud558\uc2dc\uba74 2-3 \ub2ec\ub0b4\ub85c \uc815\uc0c1 \ubc94\uc704\ub85c \ub5a8\uc5b4 \uc9c0\ub294 \uacbd\uc6b0\ub3c4 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\uc788\uc9c0\ub9cc \ub9e5\ubc15\ub3c4 \uc880 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\uc740 \uc57d\uc73c\ub85c \uc870\uc808\ud558\uace0 \uc788\ub294 \uac70\uad6c\uc694. \ucd94\ucc9c\ud574\uc8fc\uc2e4 \uc57d\uc774 \uc788\uc73c\uc2e0\uc9c0\uc694? \ub2f5\ubcc0&gt;&gt;&gt; \uc720\uc804\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ud608\uc555\uc774 \ub9ce\uc774 \ub192\uc73c\uc2dc\ub2e4\uba74 \ud608\uc555\uc57d &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[29],"tags":[267,152,306,307,266,56,117,218],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5681"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5681"}],"version-history":[{"count":14,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5681\/revisions"}],"predecessor-version":[{"id":5872,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5681\/revisions\/5872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5694"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}