{"id":5618,"date":"2020-07-03T18:07:15","date_gmt":"2020-07-03T18:07:15","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5618"},"modified":"2020-07-22T18:07:48","modified_gmt":"2020-07-22T18:07:48","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%8b%a4%ed%8c%a8-%ec%9d%b4%ec%9c%a0-%ec%a7%80%ec%86%8d%ec%a0%81%ec%9d%b8-%ec%b2%b4%ec%a4%91%ea%b0%90%ec%86%8c%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8b%a0%ea%b2%bd","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%8b%a4%ed%8c%a8-%ec%9d%b4%ec%9c%a0-%ec%a7%80%ec%86%8d%ec%a0%81%ec%9d%b8-%ec%b2%b4%ec%a4%91%ea%b0%90%ec%86%8c%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8b%a0%ea%b2%bd\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\uc2e4\ud328 \uc774\uc720-\uc9c0\uc18d\uc801\uc778 \uccb4\uc911\uac10\uc18c\ub97c \uc704\ud55c \uc2e0\uacbd\ub0b4\ubd84\ube44\ud559\uc801 \uc811\uadfc\ubc95"},"content":{"rendered":"\t\t
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\uc9c0\uc18d\uc801\uc778 \uccb4\uc911\uac10\uc18c\ub97c \uc704\ud55c \uc2e0\uacbd\ub0b4\ubd84\ube44\ud559\uc801 \uc811\uadfc\ubc95<\/b><\/h2>\n

Why Diets Fail: A Neuroendocrine Approach to Sustained Weight Loss!<\/b><\/p>\n

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By  \ub274\ud2b8\ub77c\ubbfc\uc2a4<\/b>   <\/span><\/p>\n

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\uc65c \uc6b0\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud56d\uc0c1 \uc2e4\ud328\ud560\uae4c?<\/b><\/p>\n

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\uc2dd\uc695\uc740 \ub300\ub1cc\ud53c\uc9c8\uacfc \ubcc0\uc5f0\uacc4\ud1b5\uc5d0\uc11c \uad00\uc7a5\ud558\ub294 \uc77c\uc885\uc758 \ub1cc \ud65c\ub3d9\uc774\ub2e4.<\/b><\/p>\n

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\ud558\uc9c0\ub9cc \uc2dd\uc0dd\ud65c\ub85c \uc778\ud574\uc11c \uc0dd\uae34 \ube44\ub9cc\uc740 \uc2dc\uc0c1\ud558\ubd80\uc5d0 \uad6c\uc870\uc801\uc778 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0a8\ub2e4.<\/b><\/p>\n

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\uc2dc\uc0c1\ud558\ubd80 \uc138\ud3ec\uc758 \uad50\uccb4\uc2dc\uae30\uac00 \ub290\ub824\uc9c0\uace0, \uc2e0\uacbd\uc804\ub2ec\uc774 \ub2a6\uc5b4\uc9c0\uba70, \uc5d0\ub108\uc9c0 \ubc38\ub7f0\uc2a4 \ucee8\ud2b8\ub864\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/b><\/p>\n

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\uc2dc\uc0c1\ud558\ubd80\uc758 \ubcc0\ud654\ub294 \uc694\uc694\ud604\uc0c1\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4.<\/b><\/p>\n

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\ube44\ub9cc\uc73c\ub85c \uc778\ud574 \uc0dd\uae34 \ub1cc\uc758 \ubcc0\ud654\uac00 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uadf8\ub807\uac8c\ub3c4 \ud798\ub4e4\uac8c \ub9cc\ub4dc\ub294 \uc6d0\uc778\uc77c \uac83\uc774\ub2e4.<\/b><\/p>\n

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\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c \uc218\uc2ed\ubc88\ub3c4 \ub354 \ub4e4\uc5b4\ubd24\uc744 \uc5ec\ub7ec \uaddc\uce59\ub4e4\uc740 \uc0ac\uc2e4 \ud655\uc2e4\ud55c \uc2e0\uacbd\ub0b4\ubd84\ube44\ud559\uc801 \uc774\uc720\uac00 \uc788\ub2e4.<\/b><\/p>\n

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1. \uc6b4\ub3d9\uc744 \ud558\ub77c! \uaddc\uce59\uc801\uc73c\ub85c \uafb8\uc900\ud788!!<\/b><\/p>\n

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   \ub2f9\uc5f0\ud55c \ub9d0\ucc98\ub7fc \ub4e4\ub9ac\uaca0\uc9c0\ub9cc, \uc5ec\uae30\uc5d0\ub294 \ud655\uc2e4\ud55c \uc2e0\uacbd\ub0b4\ubd84\ube44\ud559\uc801 \uc774\uc720\uac00 \uc788\ub2e4.<\/b><\/p>\n

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   \uc6b4\ub3d9 \uc911\uc5d0\ub294 PGC1-\uc54c\ud30c\ub77c\ub294 \ud638\ub974\ubaac\uc774 \uadfc\uc721\uc5d0\uc11c \uc0dd\uc131\ub41c\ub2e4.<\/b><\/p>\n

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   PGC1-\uc54c\ud30c\ub294 \ub2e8\ubc31\uc9c8 Fndc5 (irisin,\uc774\ub9ac\uc2e0)\uc758 \uc0dd\uc0b0\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4.<\/b><\/p>\n

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   \uc774\ub9ac\uc2e0\uc740 \ubc31\uc0c9\uc9c0\ubc29\uc744 \uac08\uc0c9\uc9c0\ubc29\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a8\ub2e4.<\/b><\/p>\n

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       ** \ubc31\uc0c9\uc9c0\ubc29\uacfc \uac08\uc0c9\uc9c0\ubc29\uc758 \ucc28\uc774 :<\/b><\/p>\n

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         \ubc31\uc0c9\uc9c0\ubc29\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc22b\uc790\uac00 \uc801\uc5b4, \uc5d0\ub108\uc9c0\ub300\uc0ac \ud65c\uc131\ub3c4\uac00 \ub0ae\ub2e4.<\/b><\/p>\n

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         \uac08\uc0c9\uc9c0\ubc29\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc22b\uc790\uac00 \ub9ce\uc544, \uc9c0\ubc29\uc744\ud0dc\uc6cc \uc5f4\ub85c \ubc29\ucd9c\ud55c\ub2e4.<\/b><\/p>\n

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   \uc950\uc758 \ubc31\uc0c9\uc9c0\ubc29\uc5d0 \uc774\ub9ac\uc2e0\uc744 \uc8fc\uc0ac\ud588\ub354\ub2c8, \uac08\uc0c9\uc9c0\ubc29\uc73c\ub85c \ubcc0\ud588\uace0, \uc138\ud3ec \ud638\ud761\ub960\uc774 \uc62c\ub77c\uac14\ub2e4.<\/b><\/p>\n

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   \uc2ec\uc9c0\uc5b4 \uace0\uce7c\ub85c\ub9ac\/\uace0\uc9c0\ubc29\uc758 \uc2dd\uc0ac\ub97c \ud558\uc600\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub2f9\ub1e8\ub97c \ub9c9\uc544\uc8fc\uc5c8\ub2e4.<\/b><\/p>\n

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   \uc989, \uc6b4\ub3d9\uc744 \ud558\uba74 \ub9ce\uc774 \uba39\ub354\ub77c\ub3c4 \ub450 \uac00\uc9c0 \uc774\uc720\ub85c \uc0b4\uc774 \uc798 \ucc0c\uc9c0 \uc54a\ub294\ub2e4.<\/b><\/p>\n

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      \u2460 \ubc31\uc0c9\uc9c0\ubc29\uc774 \uac08\uc0c9\uc9c0\ubc29\uc73c\ub85c \ubcc0\ud574\uc11c \uc5d0\ub108\uc9c0 \ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc838\uc11c<\/b><\/p>\n

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      \u2461 \uccb4\ub0b4 \uadfc\uc721\ub7c9\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc62c\ub77c\uac00\uae30 \ub54c\ubb38\uc5d0<\/b><\/p>\n

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2. \uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\ub77c. \ub610 \uc77c\ucc0d \uc7a0\ub4e4\ub77c!<\/b>
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   \ubc24\uc5d0 \ud55c \uc2dc\uac04 \ub35c \uc790\ub294 \uac83 \ub9cc\uc73c\ub85c\ub3c4 \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc904\uc5b4\ub4e4\uace0 \ucf54\ub974\ud2f0\uc194(\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac) \uc0dd\uc0b0\uc744 \ub298\uc5b4\ub09c\ub2e4.<\/b><\/p>\n

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   \uba5c\ub77c\ud1a0\ub2cc \uc218\uce58\uac00 \ub0ae\uc73c\uba74 \ub819\ud2f4(\uc2dd\uc695\uc5b5\uc81c \ud638\ub974\ubaac), \uc138\ub85c\ud1a0\ub2cc(\ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8, \ud589\ubcf5\ud638\ub974\ubaac\uc774\ub77c\uace0\ub3c4\ubd88\ub9bc)\uacfc \uc131\uc7a5\ud638\ub974\ubaac\uc740 \uc5b5\uc81c\ub418\uace0, \uadf8\ub810\ub9b0(\uc2dd\uc695 \ud638\ub974\ubaac)\uc774\uc99d\uac00\ud55c\ub2e4.<\/b><\/p>\n

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   \uadf8\ub798\uc11c \ubc24\uc5d0 \uc7a0\uc744 \ubabb \uc790\uba74, \uba4d\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uae30\ubd84\uc774 \uc88b\uc9c0 \uc54a\uace0 \ubc30\uac00 \uace0\ud508 \uac83\uc774\ub2e4.<\/b><\/p>\n

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   \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c\ub97c \ucc98\ubc29\ubc1b\uc740 \uadf8\ub8f9\uc740 \uadf8\ub807\uc9c0\uc54a\uc740 \uadf8\ub8f9\uc5d0 \ube44\ud574, \uc2dd\ub2e8\uc758 \ubcc0\ud654\uac00 \uc5c6\uc5c8\uc74c\uc5d0\ub3c4 \uccb4\uc911\uc774 \uc904\uc5b4\ub4e4\uc5c8\uc73c\uba70 \ud608\uc911\uc9c0\uc9c8\ub18d\ub3c4\uac00 \ub0ae\uc544\uc84c\ub2e4.<\/b><\/p>\n

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   \ub610\ud55c \uc2ed\ub300\ub4e4\uc5d0\uac8c \ud589\ud55c \uc218\uba74 \uc2e4\ud5d8\uc5d0\uc11c, 7\uc2dc\uac04 \uc218\uba74\uacfc6\uc2dc\uac04 \uc218\uba74\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 9% \ucc28\uc774\uac00 \ub0ac\ub2e4.<\/b><\/p>\n

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3. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc798 \uad00\ub9ac\ud558\ub77c!<\/b><\/p>\n

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   \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \uc54a\uace0 \uc0b4\ub77c\uace0\ub294 \ub9d0\ud560 \uc218 \uc5c6\ub2e4.<\/b><\/p>\n

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   \ud558\uc9c0\ub9cc \uc544\ub798\uc758 \uc0ac\uc2e4\uc744\uc54c\uace0 \ub098\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc5bc\ub9c8\ub098 \ubc43\uc0b4\uacfc \uad00\ub828\uc774 \uae4a\uc740\uc9c0 \uc54c\uac8c \ub420 \uac83\uc774\uace0, \ub418\ub3c4\ub85d \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub824\uace0 \ub178\ub825\ud558\uac8c \ub420 \uac83\uc774\ub2e4.<\/b><\/p>\n

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   <\/b><\/p>\n

\u2460 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc2dd\uc695\uc774 \ub298\uc5b4\ub098\ub294 \uc774\uc720\ub294?<\/b><\/p>\n

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     \ucf54\ub974\ud2f0\uc194(\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac)\uc740 \ub3c4\ud30c\ubbfc(\ub1cc\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\ub85c\uc11c \uc758\uc695, \ud589\ubcf5, \uae30\uc5b5, \uc6b4\ub3d9\uc870\uc808 \ub4f1\uc5d0 \uad00\uc5ec) \ubd84\ube44\ub97c \uc800\ud574\ud55c\ub2e4.<\/b><\/p>\n

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     \ub610 \uc774 \ub3c4\ud30c\ubbfc\uc740 \ub274\ub85c\ud3a9\ud0c0\uc774\ub4dc(\uac15\ub825\ud55c \uc2dd\uc695 \ucd09\uc9c4 \ubb3c\uc9c8)\ub97c \ub0ae\ucdb0\uc900\ub2e4.<\/b><\/p>\n

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     \uc989 \ub3c4\ud30c\ubbfc\uc774 \uc801\uc815\ud55c \uc0c1\ud0dc\uc5ec\uc11c \ud589\ubcf5\ud55c \uc0c1\ud0dc\uc774\uba74 \uc2dd\uc695\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4e0\ub2e4.<\/b><\/p>\n

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     \ubc18\ub300\ub85c \ub3c4\ud30c\ubbfc\uc774 \ub0ae\uc740 \uc0c1\ud0dc\uc774\uba74 \uc2dd\uc695\uc774 \uc0c1\uc2b9\ud55c\ub2e4.<\/b><\/p>\n

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     \uc774\ub7f0 \ub0ae\uc740 \ub3c4\ud30c\ubbfc\uc740 \uc911\ub3c5\uc801\uc778 \ud589\ub3d9\uacfc \uc5f0\uad00\uc774\ub9ce\ub2e4.<\/b><\/p>\n

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     \ub3c4\ubc15, \uc220, \uc1fc\ud551, \uc139\uc2a4\uc911\ub3c5, \uc0b4\ucc0c\ub294 \uc74c\uc2dd \ub4f1\uc5d0 \uc911\ub3c5\ub418\uba70, \uacfc\uc789\ud589\ub3d9\uacfc \ucda9\ub3d9\uc801\uc778 \ud589\ub3d9\uc744 \uc720\ubc1c\ud55c\ub2e4.<\/b><\/p>\n

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     \uadf8\ub9ac\uace0 \uc54c\uce20\ud558\uc774\uba38\uc640 ADHD\ub3c4 \ub0ae\uc740 \ub3c4\ud30c\ubbfc\uacfc \uad00\ub828\uc774 \ub9e4\uc6b0 \ub192\ub2e4.<\/b><\/p>\n

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\u2461 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac08\uc0c9\uc9c0\ubc29(\uc88b\uc740\uc9c0\ubc29) \ud615\uc131\uc744 \ub9c9\ub294\ub2e4.<\/b><\/p>\n

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     \ucf54\ub974\ud2f0\uc194\uc740 PGC1-\uc54c\ud30c\ub97c \uc5b5\uc81c\ud574\uc11c \uac08\uc0c9\uc9c0\ubc29\uc774 \ubc31\uc0c9\uc9c0\ubc29\uc73c\ub85c \ubcc0\ud558\ub294 \uac83\uc744 \ub9c9\ub294\ub2e4.<\/b><\/p>\n

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     \uc704\uc5d0\uc11c \ub9d0\ud55c \ubc14\ub300\ub85c \ubc31\uc0c9\uc9c0\ubc29\uc740 \uc9c0\ubc29\uc744 \uc800\uc7a5\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uace0, \uac08\uc0c9\uc9c0\ubc29\uc740 \uc9c0\ubc29\uc744 \ud0dc\uc6cc \uc5f4\ub85c \ubc29\ucd9c\uc2dc\ucf1c \uccb4\uc628\uc744        \ub192\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/b><\/p>\n

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   <\/b><\/p>\n

\u2462 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud2b9\ud788 \ubc43\uc0b4\uc774 \ucc0c\uac8c \ud55c\ub2e4.<\/b><\/p>\n

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     \ucf54\ub974\ud2f0\uc194\uc740 \uc2dd\uc0ac \ud6c4\uc5d0 \uc9c0\ubc29 \ud615\uc131(\ud0c4\uc218\ud654\ubb3c\uc744 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud658\uc2dc\ud0b4)\uc728\uc744 \ub192\uc778\ub2e4.<\/b><\/p>\n

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     \ucf54\ub974\ud2f0\uc194\uc740 \ubaa8\ub4e0 \uc885\ub958\uc758 \uace1\uc2dd, \uc804\ubd84, \uacfc\uc77c, \ub2e8\uac83, \uc220\uc5d0 \ub300\ud574 \uc778\uc290\ub9b0 \ubc29\ucd9c\uc744 \uc138 \ubc30\ub098 \ub192\uc778\ub2e4.<\/b><\/p>\n

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     \ubcf5\ubd80 \uc9c0\ubc29\uc870\uc9c1\uc740 \ubab8\uc758 \ub2e4\ub978 \ubd80\uc704\uc870\uc9c1\uc5d0 \ube44\ud574, \ucf54\ub974\ud2f0\uc194 \uc218\uc6a9\uccb4\uac00 30%\ub098 \ub9ce\uc558\ub2e4.<\/b><\/p>\n

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     \ub9d0 \uadf8\ub300\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc74c\uc2dd\uc744 \uba39\uc73c\uba74, \ud3c9\uc18c\uc5d0 \ube44\ud574 3\ubc30 \uac00\uae4c\uc774 \uc0b4 \ucc14 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uac83\uc774\ub2e4.<\/b><\/p>\n

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     \uadf8\uac83\ub3c4 \ud2b9\ud788 \ubc43\uc0b4\uc774!!<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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