{"id":5610,"date":"2020-07-03T17:49:57","date_gmt":"2020-07-03T17:49:57","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5610"},"modified":"2020-10-12T17:34:25","modified_gmt":"2020-10-12T17:34:25","slug":"%ec%9e%a5%eb%82%b4%ec%84%b8%ea%b7%a0%ec%b4%9d%ec%9e%a5%eb%82%b4%eb%af%b8%ec%83%9d%eb%ac%bc%ea%b3%bc-%eb%b9%84%eb%a7%8c-%eb%a9%b4%ec%97%ad%eb%a0%a5%ec%a7%88%ed%99%98%ea%b3%bc-%ea%b9%8a%ec%9d%80","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%9e%a5%eb%82%b4%ec%84%b8%ea%b7%a0%ec%b4%9d%ec%9e%a5%eb%82%b4%eb%af%b8%ec%83%9d%eb%ac%bc%ea%b3%bc-%eb%b9%84%eb%a7%8c-%eb%a9%b4%ec%97%ad%eb%a0%a5%ec%a7%88%ed%99%98%ea%b3%bc-%ea%b9%8a%ec%9d%80\/","title":{"rendered":"\uc7a5\ub0b4\uc138\uade0\ucd1d(\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c)\uacfc \ube44\ub9cc, \uba74\uc5ed\ub825\uc9c8\ud658\uacfc \uae4a\uc740 \uad00\ub828\uc131"},"content":{"rendered":"\t\t
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\uacfc\ud559\uc801 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c\ud55c \ucd5c\uc2e0 \ubbf8\uad6d\uac74\uac15\uc815\ubcf4 \ubc0f \uc601\uc591\uc694\ubc95, \ub300\uccb4\uc758\ud559\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694<\/span><\/b><\/p>\n

\ubc88\uc5ed: \ub274\ud2b8\ub77c\ubbfc\uc2a4<\/b><\/span><\/p>\n

 <\/b><\/p>\n

The Gut Microbiota in Health and Disease \u2013Research and recommendations<\/b><\/h2>\n

\uc7a5\ub0b4\uc138\uade0\ucd1d\uacfc \uac74\uac15, \uc9c8\ubcd1<\/span><\/b><\/h2>\n

-\uc7a5\ub0b4\uc138\uade0\ucd1d(\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c)\uc758 \uad6c\uc131\uc740 \ube44\ub9cc \ubc0f \uba74\uc5ed\ub825\uc9c8\ud658\uacfc <\/span><\/b><\/h2>\n

  \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\ub2e4.<\/span><\/b><\/h2>\n

Dr. Michael Ruscio, DC<\/span>
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 <\/b><\/p>\n

1. \uc7a5\ub0b4\uc138\uade0\ucd1d(\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c)\uc758 \uc815\uc758 <\/span>
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– \uc7a5\ub0b4\uc138\uade0\ucd1d(\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c)\uc740 \uc778\uac04\uacfc \ud568\uaed8 \uc9c4\ud654\ud574\uc654\ub2e4.<\/span>
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– \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc744 \ud569\ud55c \uc804\uccb4 \ud06c\uae30\ub294 \uac04\uacfc \ube44\uc2b7\ud558\uba70 \ubb34\uac8c\ub294 1kg\uc774 \ub118\ub294\ub2e4.<\/span>
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– 1\uba85\uc758 \uc778\uac04 \uccb4\ub0b4\uc5d0\ub294 100\ub9cc\uc870\uc758 \ubbf8\uc0dd\ubb3c(\ubc15\ud14c\ub9ac\uc544, \uc138\uade0)\uc774 \uc0b4\uace0\uc788\ub2e4.<\/span>
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– \uc544\uae30\ub294 \ubaa8\uc720\uc218\uc720\ub97c \ud1b5\ud574 \uc601\uc591\uacfc \uba74\uc5ed\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ubbf8\uc0dd\ubb3c\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uacf5\uae09\ubc1b\uac8c \ub41c\ub2e4. \uc57d 700\uc5ec\uc885 \uc774\uc0c1\uc758 \ubbf8\uc0dd\ubb3c\uc774 \ubc1c\uacac\ub410\ub294\ub370, \ucd08\uc720\uc5d0\uc11c 6\uac1c\uc6d4 \uc0ac\uc774\uc758 \ubaa8\uc720\uc5d0\ub294 \ud504\ub9ac\ubcf4\ud154\ub77c(Prevotella), \ub819\ud1a0\ud2b8\ub9ac\uce58\uc544(Leptotrichia), \ubca0\uc77c\ub85c\ub12c\ub77c(Veilonella) \ub4f1\uc774 \uac00\uc7a5 \ub9ce\uc774 \ubc1c\uacac\ub418\uc5c8\ub2e4.<\/span>
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– \ucd9c\uc0b0 \uc2dc \uc5c4\ub9c8\uc758 \ud638\ub974\ubaac \uc0c1\ud0dc\uac00 \ubbf8\uc0dd\ubb3c\uc5d0 \ub2e4\uc591\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/span>
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– \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc778 \uc5ec\uc131\uc740 \ubbf8\uc0dd\ubb3c\uc758 \uc218\uac00 \uc815\uc0c1\uc778\uc5d0 \ube44\ud574 \ub354 \uc801\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uace0,\uc81c\uc655\uc808\uac1c\ub85c \ucd9c\uc0b0\ud55c \uacbd\uc6b0\ub3c4 \ubbf8\uc0dd\ubb3c\uc758 \uc218\uac00 \uc801\uc5c8\ub2e4.<\/span>
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– \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc740 \uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc744 \uc18c\ud654\ud558\ub3c4\ub85d \ub3d5\uace0, \uc2e0\uccb4\ub97c \ubcd1\uc6d0\uade0\uc73c\ub85c\ubd80\ud130\uc9c0\ud0a4\uba70, \ud544\uc218 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uace0, \uba74\uc5ed\uc2dc\uc2a4\ud15c\uc744 \ud6c8\ub828\uc2dc\ud0a8\ub2e4. \uacf5\uc0dd\uad00\uacc4\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4.<\/span>
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– \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc740 \uc219\uc8fc\uc758 \ud589\ub3d9, \uc131\uaca9, \uc6d0\ud558\ub294 \uc74c\uc2dd \ub4f1\uc744 \uc870\uc808\ud558\ub294 \ud654\ud559\ubb3c\uc9c8\uc744 \ubd84\ube44\ud574 \uc219\uc8fc\uc758 \ud589\ub3d9\uc744 \uc870\uc808\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/span>
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– \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc758 \uc885\ub958<\/span>
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Firmicutes(\ud6c4\ubcbd\uade0)- \ucd1d \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc758 \uc57d 75%<\/span>
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Bacteroidetes(\uc758\uac04\uade0\ub958)- \ucd1d \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc758 \uc57d 20%<\/span>
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Actinobacteria(\ubc29\uc120\uade0)- \ucd1d \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc758 1.5% \ubbf8\ub9cc<\/span>
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Proteobacteria(\ud504\ub85c\ud14c\uc624\ubc15\ud14c\ub9ac\uc544)- \ucd1d \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc758 1% \ubbf8\ub9cc<\/span>
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– \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc758 \ud65c\ub3d9 \uacbd \ub85c: \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4(\ub300\uc7a5 \ub0b4\uc720\uc6a9 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \uc774\uc6a9\ub418\uc5b4 \ubbf8\uc0dd\ubb3c\uc758 \uc0dd\uc721\uc774\ub098 \ud65c\uc131\uc744 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \uc219\uc8fc \uac74\uac15\uc5d0 \uc88b\uc740 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\uac8c \ud558\ub294 \ube44\uc18c\ud654\uc131 \uc2dd\ud488\uc131\ubd84)\uac00 \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \ubc1c\ud6a8\ub418\uba74 SCFA(\uc9e7\uc740\uc0ac\uc2ac\uc9c0\ubc29\uc0b0)\uac00 \uc0dd\uc0b0\ub41c\ub2e4. SCFA\ub294 \uc544\uc138\ud2b8\uc0b0(Acetic), \ud504\ub85c\ud53c\uc628\uc0b0(Propionic), \ub099\uc0b0(Butyric) \ub4f1\uc744 \uc0dd\uc0b0\ud574\uc11c \uc7a5\ub0b4 \ud658\uacbd\uc744 \uc0b0\uc131\uc73c\ub85c \ub9cc\ub4e0\ub2e4. \uc7a5\ub0b4 \ud658\uacbd\uc774 \uc0b0\uc131\uc77c\uc218\ub85d \uc720\uc775\uade0\ub4e4\uc774 \uc790\ub77c\uae30 \uc88b\uc740 \ud658\uacbd\uc774 \ub41c\ub2e4.<\/span>
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 2. \uc5d4\ud14c\ub85c\ud0c0\uc785(Enterotype)<\/span><\/b><\/p>\n

– 2011\ub144 Nature\uc9c0\uc5d0 \uac8c\uc7ac\ub41c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74, \uc7a5 \uc18d \ubbf8\uc0dd\ubb3c\uc758 \ub124\ud2b8\uc6cc\ud06c\ub294 \ucd1d 3\uc885\ub958\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc778\uc885\uc774\ub098 \uc131\ubcc4 \ub4f1\uc758 \ucc28\uc774\uac00 \uc5c6\uc73c\uba70, \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uc774 \uc138 \uac00\uc9c0 \uc720\ud615\uc911 \ud558\ub098\uc5d0 \uc18d\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774 \uc720\ud615\uc744 \u2018\uc5d4\ud14c\ub85c\ud0c0\uc785\u2019\uc774\ub77c\uace0 \uba85\uba85\ud588\ub2e4. \uc5d4\ud14c\ub85c\ud0c0\uc785\uc740 \uc7a5\ub0b4 \uc6b0\uc138\ud55c \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \uc815\ud574\uc9c0\uba70 \uba39\ub294 \uc74c\uc2dd, \uc0dd\ud65c\ud658\uacbd\uc5d0 \ub530\ub77c \ubc14\ub010\ub2e4.<\/span>
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– \uc81c1\ud615\uc740 \ubc15\ud14c\ub85c\uc774\ub370\uc2a4(Bacteroides), 2\ud615\uc740\ud504\ub9ac\ubcf4\ud154\ub77c(Prevotella), 3\ud615\uc740 \ub8e8\ubbf8\ub178\ucf54\ucfe0\uc2a4(Ruminococcus)\ub85c\ubd84\ub958\ub41c\ub2e4.<\/span>
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– \uc544\ud504\ub9ac\uce74\uacc4 \ubbf8\uad6d\uc778\uacfc \uc6d0\uc2dc \uc544\ud504\ub9ac\uce74\uc778\uc758 \ucc28\uc774 : \uc5f0\uad6c \uacb0\uacfc, \uc6d0\uc2dc\uc544\ud504\ub9ac\uce74\uc778\uc758 \uacb0\uc7a5\uc554 \uc704\ud5d8\uc774 \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\uc654\ub2e4. \uac19\uc740 \uc778\uc885(\uc544\ud504\ub9ac\uce74\uacc4\ud751\uc778)\uc774\uc9c0\ub9cc \uc7a5\ub0b4 \uc138\uade0\uc758 \uad6c\uc131\uc774 \uadfc\ubcf8\uc801\uc73c\ub85c \ub2ec\ub790\ub2e4. \uc6d0\uc2dc\uc544\ud504\ub9ac\uce74\uc778\uc740 Prevotella(\uc5d4\ud14c\ub85c\ud0c0\uc785 \uc81c2\ud615)\uac00 \uc6b0\uc138\ud588\ub2e4. \uc544\ud504\ub9ac\uce74\uacc4 \ubbf8\uad6d\uc778\uc740Bacteroides(\uc5d4\ud14c\ub85c\ud0c0\uc785 \uc81c1\ud615) \uac00\uc6b0\uc138\ud588\ub2e4. \ub610\ud55c \uc6d0\uc2dc \uc544\ud504\ub9ac\uce74\uc778\uc774 \ucd1d \ubc15\ud14c\ub9ac\uc544 \uc218\uac00 \ub9ce\uc558\uc73c\uba70, \uc8fc\uc694 \ub099\uc0b0 \uc0dd\uc131\uadf8\ub8f9\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud588\ub2e4. \uc774\uac83\uc73c\ub85c \uac19\uc740 \uc778\uc885\uc774\ub354\ub77c\ub3c4 \ud658\uacbd\uc5d0 \ub530\ub77c \uc5d4\ud14c\ub85c\ud0c0\uc785\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744\uc54c \uc218 \uc788\ub2e4.<\/span>
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 <\/b><\/p>\n

 3. \uc7a5\ub0b4\uc138\uade0\ucd1d\uacfc \ube44\ub9cc<\/span>
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3-1) Firmicutes\/Bacteroidetes \ube44\uc728<\/span>
<\/b><\/p>\n

– Firmicutes\uac00 \uc99d\uac00\ud558\uace0 Bacteroidetes\uac00 \uc904\uc5b4\ub4e4\uba74, \ube44\ub9cc\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\ub2e4.<\/span>
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– \uccb4\uc911\uc744 \uc904\uc774\ub824\uace0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74 \uc624\ud788\ub824 F\/B\ube44\uc728\uc774 \uc62c\ub77c\uac04\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc0b4\uc744 \ube7c\uae30 \uc5b4\ub824\uc6b4 \uc774\uc720\ub294 \uc5ec\uae30\uc11c\ub3c4\ucc3e\uc744 \uc218 \uc788\ub2e4.<\/span>
<\/b><\/p>\n

– Bacteroidetes\uc758 \uc885 \uad6c\uc131\uc774 \ub2e8\uc21c\ud574\uc9c8\uc218\ub85d, \ube44\ub9cc\uc774 \uc624\uae30 \uc27d\ub2e4.<\/span>
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– \uc6d0\uc2dc \uc544\ud504\ub9ac\uce74\uc778 \uc544\uc774\ub4e4\uc740 Bacteroidetes\uac00 \ub354 \ub192\uace0, Firmicutes\uac00 \ub354 \ub0ae\uc558\ub2e4.<\/span>
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– \uc2e4\uc81c 2010\ub144\uc720\uc81c\ud488\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uc774\ud0c8\ub9ac\uc544\uc778\uacfc \uc12c\uc720\uc9c8\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uc544\ud504\ub9ac\uce74\uc778\uc758 \uc7a5\ub0b4 \uc138\uade0 \ubd84\ud3ec\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uc774\ud0c8\ub9ac\uc544\uc778\uc740Firmicutes\ube44\uc728\uc774 \ub192\uc558\uace0 \ubc18\ub300\ub85c \uc544\ud504\ub9ac\uce74\uc778\uc740 Bacteroidetes\ube44\uc728\uc774\ub192\uc558\ub2e4. \ud2b9\ud788Prevotella\uc758 \ube44\uc728\uc774 \uc808\ubc18 \uc774\uc0c1\uc744 \ucc28\uc9c0\ud588\ub2e4. \uc774\ud0c8\ub9ac\uc544\uc778\uc758 F\/B\ube44\uc728\uc774 \uc544\ud504\ub9ac\uce74\uc778\uc5d0 \ube44\ud574\uc11c \ub354 \ub192\uc740\uac83\uc744 \uc54c \uc218 \uc788\ub2e4.<\/span>
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– \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc740 Bacteroides \uc911\uc5d0\uc11c\ub3c4 Prevotella\ub77c\ub294 \uc7a5\ub0b4 \uc138\uade0\uc774\ub2e4. Prevotella\ub294 \uc12c\uc720\uc9c8\uc744 \ubd84\ud574\ud574 \uc0ac\ub78c\uc774 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud615\ud0dc\ub85c \ubc14\uafd4\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub530\ub77c\uc11c \ub0a0\uc52c\ud55c \uc0ac\ub78c\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ube44\ub9cc\uc778\ubcf4\ub2e4Bacteroides \uc774\ub9ce\uace0, Bacteroides \uc911\uc5d0\uc11c\ub3c4 Prevotella\uac00\ub9ce\ub2e4.<\/span>
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– \ud558\uc9c0\ub9cc \ubaa8\uc21c\uc801\uc778 \uacb0\uacfc\ub3c4 \ub9ce\uc774 \ubc1c\ud45c\ub418\uc5c8\ub2e4. \ub530\ub77c\uc11c \uc77c\uad04\uc801\uc73c\ub85c F\/B\ube44\uc728\ub9cc \uac00\uc9c0\uace0 \ube44\ub9cc\uc744 \ub17c\uc758\ud558\uae30\ub294 \uc774\ub974\ub2e4.\uc544\uc9c1\ub3c4 \uc6b0\ub9ac\uac00 \uc774\ud574\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc774 \ub9ce\ub2e4.<\/span>
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– \uba87\uba87 \uc5f0\uad6c\uc5d0\uc11c \ube44\ub9cc\uc778\uc5d0\uac8c\uc11c \ub192\uc740 B\uc640 B\uac00 \ub354 \ud48d\ubd80\ud574\uc11c F\/B\ube44\uc728\uc774\uc5ed\uc804\ub41c \uac83\uc774 \ubc1c\uacac\ub410\ub2e4. \ub610\ud55c \uba87\uba87 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9c8\ub978 \uc0ac\ub78c\uc774\ub098 \ub6b1\ub6b1\ud55c \uc0ac\ub78c \ubaa8\ub450\uc5d0\uac8c\uc11c \ub192\uc740 F\uc640 \ub192\uc740 P\uac00 \ub098\ud0c0\ub0ac\ub2e4. \uc5b4\ub5a4\uc5f0\uad6c\uc5d0\uc11c\ub294 F\uc640 B\ubaa8\ub450 \uac10\uc18c\ud588\uc744 \ub54c \ube44\ub9cc\uc774 \ub098\ud0c0\ub09c \uac78\ub85c \ub098\uc654\ub2e4.<\/span>
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 <\/b><\/p>\n

3-2) sCD14<\/span>
<\/b><\/p>\n

– \ud765\ubbf8\ub86d\uac8c\ub3c4 \uc815\uc0c1\uccb4\uc911\uc778 10\uc0b4 \uc544\uc774\ub294 \ube44\ub9cc\uc544\uc5d0 \ube44\ud574 sCD14\uac00 \uc544\uc8fc \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4. sCD14\ub294 \uc120\ucc9c\uc801\uc778 \uba74\uc5ed\ub825\uacfc \uad00\uacc4\uac00 \uc788\uace0, LPS(lipopolysaccharide, \uc9c0\uc9c8\ub2e4\ub2f9\ub958)\uac00 \uc788\uc5b4\uc57c \ubc1c\ud604\ub41c\ub2e4.<\/span>
<\/b><\/p>\n

– \ubbf8\uc0dd\ubb3c\uc5d0 \uc77c\ucc0d \ub178\ucd9c\ub418\ub294 \uac83\uc73c\ub85c \ube44\ub9cc\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4. sCD14\uc740 LPS\uc640 \uad00\ub828\uc774 \uc788\uace0, \uc5fc\uc99d\uc9c0\ud45c\ub85c\ub3c4 \uc5ec\uaca8\uc9c4\ub2e4. \ub18d\uc7a5\ub3d9\ubb3c\ub4e4\uacfc\uc758 \uc811\ucd09\uc744 \ud1b5\ud55c \ub192\uc740 LPS\uc758 \ub178\ucd9c\uc740 \uba74\uc5ed\uc2dc\uc2a4\ud15c\uc744 \ubc1c\ub2ec\uc2dc\ud0a8\ub2e4.<\/span>
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 <\/b><\/p>\n

 3-3) \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8<\/span>
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– \ubcc0\ube44\uac00 \uc0dd\uae30\uba74 \uc12c\uc720\uc9c8\uc744\uc12d\ucde8\ud558\uace0 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2e4 \uac83\uc744 \uad8c\ud55c\ub2e4. \ube44\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8(insolublefiber)\uc740 \uc18c\ud654 \ud761\uc218\uac00 \uc548\ub418\uba70 \ub300\ubcc0\uc758 \uc591\uc744 \ud33d\ucc3d\uc2dc\ud0a4\uba74\uc11c \ubcc0\uc73c\ub85c \ub2e4\uc2dc \ub098\uc628\ub2e4. \ube44\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc740 \uc7a5 \uc6c0\uc9c1\uc784\uc774 \ub108\ubb34 \ub290\ub824\uc11c \ubcc0\ube44\uac00 \uc0dd\uae38 \ub54c \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uba39\uc774\uac00 \ub420 \uc218 \uc5c6\uc73c\ubbc0\ub85c, SCFA\ub098 \ub099\uc0b0\uc744 \uc0dd\uc0b0\ud560 \uc218 \uc5c6\ub2e4. \ubcc0\uc774 \ubd80\ud480\uc5b4\uc11c \ubc00\ub824 \ub098\uc62c \uc218\ub294\uc788\uc73c\ub098 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\ub2e4.<\/span>
<\/b><\/p>\n

– \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8(soluble fiber)\uc740 \ub300\uc7a5\uc5d0\uc11c \ubc15\ud14c\ub9ac\uc544\uac00 \uc18c\ud654\ud574 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uba39\uc774\uac00 \ub41c\ub2e4. \uadf8\ub798\uc11c \uac74\uac15\ud55c \uc7a5 \uae30\ub2a5\uacfc \uba74\uc5ed\uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubcc0\uc774 \uc81c\ub54c\uc5d0 \uc81c\ub300\ub85c\ub098\uc624\ub824\uba74 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8 \ub2e4\ub2f9\ub958(soluble fiber polysaccharides)\uac00 \ub300\uc7a5\uc5d0\uc11c \ubc1c\ud6a8\ub3fc SCFA\ub97c \uc0dd\uc0b0\ud558\uba74\uc11c \ub099\uc0b0\uc774 \uc0dd\uc0b0\ub418\uc5b4\uc57c \ud55c\ub2e4. \ub099\uc0b0\uc740 \ub300\uc7a5\uc138\ud3ec\uc5d0\uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud55c\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \ubd88\uade0\ud615\uc0c1\ud0dc\uc774\uba74 T Cell(\uba74\uc5ed\uc138\ud3ec)\uc774 \ubd80\uc871\ud574\uc9c0\uace0 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc774 \uc0dd\uae30\uae30 \uc27d\uace0 \uc74c\uc2dd\uc54c\ub7ec\uc9c0\uac00 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\ub3c4 \ub192\uc544\uc9c4\ub2e4.<\/span>
<\/b><\/p>\n

 <\/b><\/p>\n

3-4) SCFA(\uc9e7\uc740\uc0ac\uc2ac\uc9c0\ubc29\uc0b0)<\/b><\/span><\/p>\n

– SCFA\uc758 \uae30\ub2a5<\/span>
<\/b><\/p>\n

1. \uc7a5\ub0b4 pH\ub97c \ub0ae\ucdb0 \uc720\uc775\uade0\uc774 \ub354 \uc798 \uc790\ub77c\uac8c \ud55c\ub2e4.<\/span>
<\/b><\/p>\n

2. \uc18c\uc7a5\uacfc \ub300\uc7a5 \uc138\ud3ec\ub4e4\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc778\ub2e4.<\/span>
<\/b><\/p>\n

3. \ub300\uc7a5 \uc810\ub9c9 \uc0c1\ud53c\uc138\ud3ec\ub97c \ub9cc\ub4e4\uace0 \uc810\uc561\uc744 \ubd84\ube44\ud55c\ub2e4.<\/span>
<\/b><\/p>\n

4. \uad50\uac10\uc2e0\uacbd\uc758 GPR41\uc218\uc6a9\uccb4\ub97c \uc790\uadf9\ud574 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ucf1c \ube44\ub9cc\uc744 \ub9c9\uc544\uc900\ub2e4.<\/span>
<\/b><\/p>\n

5. \ud56d\uc554\uc791\uc6a9, \uc138\ud3ec\uc790\uc0b4\uc744 \ucd09\uc9c4\ud55c\ub2e4.<\/span>
<\/b><\/p>\n

6. \uacf0\ud321\uc774\uc640 \uce78\ub514\ub2e4\uc758 \uc99d\uc2dd\uc744 \ub9c9\ub294\ub2e4.<\/span>
<\/b><\/p>\n

 <\/b><\/p>\n

– \uc5ed\uc124\uc801\uc774\uac8c\ub3c4 \ube44\ub9cc\uc778\uc5d0\uac8c\uc11c \ub099\uc0b0(Butyrate)\uc218\uce58\uac00 \uc0c1\uc2b9\ud55c \uac78\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/b><\/span><\/p>\n

– \uba87\uba87 \uc5f0\uad6c\ub294 \ube44\ub9cc\uc778\uc5d0\uac8c\uc11c \ud504\ub85c\ud53c\uc628 \uc5d0\uc2a4\ud14c\ub974\uac00 \ub192\uac8c\uac80\ucd9c\ub410\ub2e4. \uc774\uac83\uc740 Hadza(\uc218\ub835\ucc44\uc9d1\uc778)\uc5d0\uac8c\uc11c\ub3c4 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc6b0\ub9ac\uac00 \uc774\ud574\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc774 \uc544\uc9c1 \ub9ce\ub2e4.<\/span>
<\/b><\/p>\n

– \ub9c8\ub978\uc0ac\ub78c\uc5d0 \ube44\ud574\uc11c \ube44\ub9cc\uc778\uc5d0\uac8c\uc11c SCFA\uac00 \ub192\uac8c \ub098\ud0c0\ub098\ub294 \uc774\uc720\ub294 \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc758 \uc99d\uac00\ub41c \uc5d0\ub108\uc9c0 \uc218\ud655\uc5d0\uc11c \uae30\uc778\ud55c\ub2e4.\uadf8\ub798\uc11c \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \ub354 \ub9ce\uc740 SCFA\ub97c \ud761\uc218\ud558\uace0 \uc774\uac83\uc774 \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/span>
<\/b><\/p>\n

– \uace0\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ube44\uad50\ud558\uba74, \uc5ed\uc124\uc801\uc774\uac8c\ub3c4 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uccb4\uc911\uc744 \uc904\uc5ec\uc8fc\uae34 \ud588\uc9c0\ub9cc, \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc5d0\uac8c\ub294\ubd88\ub9ac\ud558\uac8c \uc791\uc6a9\ud574\uc11c SCFA\uc0dd\uc0b0\uc5d0\ub294 \ubd80\uc815\uc801\uc774\uc5c8\ub2e4. \uacb0\uad6d \uc7a5\ub0b4\ud658\uacbd\uc774 \ub098\ube60\uc9c0\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc774 \ub098\ube60\uc9c4\ub2e4.<\/span>
<\/b><\/p>\n

– \ub0b4 \uc0dd\uac01\uc5d0 SCFA\uba54\ucee4\ub2c8\uc998\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc778\uc774 \uc544\ub2cc \uac83 \uac19\ub2e4. \uc5f0\uad6c\uc5d0\uc11c\ub3c4 prebios\/fibers(SCFA\uc758 \uba39\uc774)\ub294 \uccb4\uc911\uc744 \uc544\uc8fc \uc57d\uac04\ub9cc \uc904\uc5ec\uc8fc\uc5c8\ub2e4.<\/span>
<\/b><\/p>\n

 <\/b><\/p>\n

\u0178 \uc7a5\uac74\uac15\uc744 \uc704\ud574\uc11c Probiotics(\uc720\uc0b0\uade0)\uc640 Prebiotics(\uc720\uc0b0\uade0\uc758 \uba39\uc774) \ub458 \ub2e4 \ubcf4\ucda9\ud574 \uc8fc\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/span>
<\/b><\/p>\n

\u0178 \uc7a5\ub0b4\uc138\uade0\ucd1d\uc758 \uad6c\uc131\uc744 \uacb0\uc815\ud558\ub294 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c\ud658\uacbd\uc758 \uc911\uc694\uc131<\/span>
<\/b><\/p>\n

\u0178 \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c \ubd88\uade0\ud615\uc758 \uc8fc\uc6d0\uc778<\/span>
<\/b><\/p>\n

 <\/b><\/p>\n

1. \ud56d\uc0dd\uc81c, \uc18c\uc5fc\uc81c, \uc9c4\ud1b5\uc81c(NSAIDs)\uacfc\ub2e4\ubcf5\uc6a9<\/span>
<\/b><\/p>\n

2. \uc815\uc81c \ubc00\uac00\ub8e8, \uc124\ud0d5<\/span>
<\/b><\/p>\n

3. \ud654\ud559\uc694\ubc95, \ubc29\uc0ac\uc120 \ud56d\uc554\uce58\ub8cc<\/span>
<\/b><\/p>\n

4. \uc911\uae08\uc18d \uc911\ub3c5<\/span>
<\/b><\/p>\n

5. \ube44\ub204, \uc0f4\ud478, \uc138\uc81c \ub4f1\uc5d0\uc11c\ub098\uc624\ub294 \ud654\ud559\ubb3c\uc9c8<\/b><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\uacfc\ud559\uc801 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c\ud55c \ucd5c\uc2e0 \ubbf8\uad6d\uac74\uac15\uc815\ubcf4 \ubc0f \uc601\uc591\uc694\ubc95, \ub300\uccb4\uc758\ud559\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694 \ubc88\uc5ed: \ub274\ud2b8\ub77c\ubbfc\uc2a4   The Gut Microbiota in Health and Disease \u2013Research and recommendations \uc7a5\ub0b4\uc138\uade0\ucd1d\uacfc \uac74\uac15, \uc9c8\ubcd1 -\uc7a5\ub0b4\uc138\uade0\ucd1d(\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c)\uc758 \uad6c\uc131\uc740 \ube44\ub9cc \ubc0f \uba74\uc5ed\ub825\uc9c8\ud658\uacfc    \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\ub2e4. Dr. Michael Ruscio, DC   1. \uc7a5\ub0b4\uc138\uade0\ucd1d(\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c)\uc758 \uc815\uc758  – \uc7a5\ub0b4\uc138\uade0\ucd1d(\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c)\uc740 \uc778\uac04\uacfc \ud568\uaed8 \uc9c4\ud654\ud574\uc654\ub2e4. – \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc744 \ud569\ud55c …<\/p>\n","protected":false},"author":1,"featured_media":5614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[27],"tags":[169,254,167,328,326,252],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5610"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5610"}],"version-history":[{"count":7,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5610\/revisions"}],"predecessor-version":[{"id":6196,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5610\/revisions\/6196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5614"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}