{"id":5588,"date":"2020-07-03T17:12:47","date_gmt":"2020-07-03T17:12:47","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5588"},"modified":"2020-10-12T17:35:21","modified_gmt":"2020-10-12T17:35:21","slug":"%eb%91%90%eb%87%8c%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%98%81%ec%96%91-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ec%8b%a0%ea%b2%bd%ec%a0%84%eb%8b%ac%eb%ac%bc%ec%a7%88%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%91%90%eb%87%8c%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%98%81%ec%96%91-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ec%8b%a0%ea%b2%bd%ec%a0%84%eb%8b%ac%eb%ac%bc%ec%a7%88%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1\/","title":{"rendered":"\ub450\ub1cc\uac74\uac15\uacfc \uc601\uc591, \uadf8\ub9ac\uace0 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc911\uc694\uc131"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

\uacfc\ud559\uc801 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c\ud55c \ucd5c\uc2e0 \ubbf8\uad6d\uac74\uac15\uc815\ubcf4 \ubc0f \uc601\uc591\uc694\ubc95, \ub300\uccb4\uc758\ud559\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \ubc88\uc5ed : \ub274\ud2b8\ub77c\ubbfc\uc2a4<\/b><\/p>

\u00a0<\/p>

Nutrition, Nutraceuticals and Neurotransmitters<\/b><\/h2>

\ub450\ub1cc\uac74\uac15\uacfc \uc601\uc591\uc18c \uadf8\ub9ac\uace0 \ub1cc\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8<\/b><\/h2>

– \ub1cc\uac74\uac15\uc774 \uc131\uaca9, \uccb4\uc9c8, \ube44\ub9cc\ub3c4 \ub4f1\uc744 \uacb0\uc815\ud55c\ub2e4<\/span>.<\/span><\/b><\/h2>

\u00a0<\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Eric Braverman, M.D.<\/b><\/p>

\u00a0<\/p>

\ube0c\ub808\uc774\ubc84\ub9e8\uc740 21\uc138\uae30\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc778 \ud1b5\ud569\uc758\ud559\uc758 \ucd5c\uace0 \uc804\ubb38\uac00\uc774\uba70, \ucf54\ub12c\uc758\ub300 \uc2e0\uacbd\uc678\uacfc\uc218\uc220\ubd80\uc758 \ud1b5\ud569\uc758\ud559\uacfc \uc784\uc0c1\ubd80 \uad50\uc218\ub85c \uc788\ub2e4. \uadf8\ub294 30\ub144\uc758 \uc5f0\uad6c\uae30\uac04 \ub3d9\uc548 120\uc5ec \ud3b8\uc758 \ud559\uc220\ub17c\ubb38\uc744 \uc800\uc220\ud558\ub294 \ud55c\ud3b8, \uc774 \ucc45 The Edge Effect\ub1cc\uccb4\uc9c8\uc0ac\uc6a9\uc124\uba85\uc11c\uc640 Younger You\uc758 \ubca0\uc2a4\ud2b8\uc140\ub7ec\ub97c \uc9d1\ud544\ud588\ub2e4.\u00a0<\/b><\/p>

\u00a0\ube0c\ub808\uc774\ubc84\ub9e8\uc740 \ube0c\ub780\ub514\uc2a4\ub300\ud559\uacfc \ub274\uc695\uc758\ub300, \uc608\uc77c\uc758\ub300 \ub300\ud559\uc6d0\uc744 \uc878\uc5c5\ud588\uace0, \ud504\ub9b0\uc2a4\ud134\ub1cc\uc0dd\ubb3c\ud559\uc13c\ud130\uc640 \ud558\ubc84\ub4dc\uc758\ub300\uc5d0\uc11c \uc5f0\uad6c \ud65c\ub3d9\uc744 \ud588\ub2e4. \uc774\ud6c4 \uadf8\ub294\uc778\ubc84\ud1a0 \ube0c\ub808\uc778 \ubaa8\ub378\uc744 \uac1c\ubc1c\ud55c \ub85c\ub3cc\ud504 \ub77c\uc774\ub108\uc2a4 \ubc15\uc0ac, \uc5b4\ub2c8\uc2a4\ud2b8 \ub178\ube14 \ubc15\uc0ac, \uc54c\ucf54\uc62c\uc911\ub3c5\uc758 \uc720\uc804\ud559\uacfc \uc911\ub3c5 \ud589\ub3d9\uc5d0 \ub300\ud55c \uc804\uae30\uc0dd\ub9ac\ud559\uc5d0\uc11c \uc2e0\uae30\uc6d0\uc744 \uc774\ub8e9\ud55c \ucf00\ub124\uc2a4 \ube14\ub7fc \ubc15\uc0ac, \uad6d\uc81c\uc57d\ubb3c\uc911\ub3c5\ud611\ud68c\uc7a5\uc778 \ub178\ub77c \ubcfc\ucf54\uc6b0 \ubc15\uc0ac \ub4f1\uacfc \uac19\uc740 \uc800\uba85\ud55c \uacfc\ud559\uc790\ub4e4\uacfc \ub1cc \uc5f0\uad6c\ub97c \uacc4\uc18d\ud574 \uc654\ub2e4.\u00a0<\/b><\/p>

\u00a0\uadf8\ub294 \ubab8 \uc804\uccb4\ub97c \ud558\ub098\uc758 \uc720\uae30\uccb4\ub85c \ubc14\ub77c\ubcf4\uba70, \ubcd1\uacfc \uac74\uac15\uc744 \uc8fc\uad00\ud558\ub294 \ub1cc\uc758\uc5ed\ud560\uc5d0 \ud2b9\ud788 \uc8fc\ubaa9\ud55c\ub2e4. \uadf8\ub294 \u2018\ud328\uc2a4\uc758\ub8cc\uc11c\ube44\uc2a4\uc640 \uc5f0\uad6c\uc7ac\ub2e8\u2019\uc774\ub77c\ub294 \uc758\ub8cc\ub2e8\uccb4\ub97c \ucc3d\uc124\ud558\uc5ec \ub1cc\uac00 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc911\uc810 \uc5f0\uad6c\ud558\uace0, \ub1cc\ud654\ud559\ubb3c\uc9c8\uc758 \ubd88\uade0\ud615\uacfc \uad00\ub828\ub41c \ubcd1\uc758 \uc9c4\ub2e8\uacfc \uc608\ubc29\u00b7\uce58\ub8cc\uc5d0 \uad00\ud55c \uc815\ubcf4\ub97c\uc218\uc9d1\u00b7\ubd84\uc11d\ud558\uace0 \uc788\ub2e4. \uadf8\uc758 \ud328\uc2a4\uc7ac\ub2e8\uc740 \uc678\ubd80\uc640\uc758 \uacf5\ub3d9 \uc5f0\uad6c\ub97c\ud1b5\ud574 \ub1cc\uc758 \uc9c8\ubcd1\uc774\ub098 \ub1cc\uc758 \uae30\ub2a5\uc801 \ucde8\uc57d\uc131\uc774 \uc815\uc2e0 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4\ub294 \ud601\uc2e0\uc801\uc778 \ub0b4\uc6a9\uc744 \ubc1c\ud45c\ud558\uae30\ub3c4 \ud588\ub2e4. (\ubc1c\ucdcc: \uad6c\uae00 \ub3c4\uc11c)<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

\u00a01. \uc800\uc790 \uc800\uc11c , \uad6d\ub0b4\uc5d0\ub294 <\ub1cc \uccb4\uc9c8 \uc0ac\uc6a9\uc124\uba85\uc11c>\ub85c \ubc88\uc5ed\ub428.<\/b><\/p>

\u00a0<\/p>

\u00a0\ubab8 \uc548\uc5d0\ub294 \uc804\uae30\uac00 \ud750\ub974\uba70, \uc774\uc804\uae30\uac00 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \ub610\ud55c \ub1cc \ub0b4 4\uac00\uc9c0 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(\ub3c4\ud30c\ubbfc, \uc544\uc138\ud2f8\ucf5c\ub9b0, \uac00\ubc14, \uc138\ub85c\ud1a0\ub2cc)\uc774 \uc2e0\uccb4\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud55c \uc800\uc11c\uc774\ub2e4.<\/b><\/p>

\u00a0<\/p>

\ub1cc\uc758 \ub124 \uc601\uc5ed\uc778 \uc804\ub450\uc5fd, \ub450\uc815\uc5fd, \uce21\ub450\uc5fd, \ud6c4\ub450\uc5fd\uc5d0\uc11c \uac01\uac01 \ub3c4\ud30c\ubbfc, \uc544\uc138\ud2f8\ucf5c\ub9b0, \uac00\ubc14, \uc138\ub85c\ud1a0\ub2cc\uc774\ub77c\ub294 \uc8fc\uc694 \ub1cc\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \uc0dd\uc0b0\ub418\ub294\ub370, \uc6b0\ub9ac\ub294 \uc800\ub9c8\ub2e4 \uc774 \ub124 \uac00\uc9c0 \ubb3c\uc9c8 \uc911 \uc5b4\ub290 \ud55c \uac00\uc9c0 \ubb3c\uc9c8\uc744 \ub354 \ub9ce\uc774 \ud0c0\uace0\ub098\uba70 \uc774\uac83\uc5d0 \uc758\ud574 \uccb4\uc9c8\uc774 \uacb0\uc815\ub41c\ub2e4\uace0 \ud558\ub294 \uac83\uc774\ub2e4.\u00a0<\/b><\/p>

\u00a0<\/p>

\uadf8\ub7f0\ub370, \uc0b4\uc544\uac00\uba74\uc11c \uc678\ubd80 \ud658\uacbd\uc758 \uc601\ud5a5\uc73c\ub85c \uc778\ud574 \ub1cc\uc5d0 \ubbf8\uc138\ud55c \ubcc0\ud654\uac00 \uc0dd\uae30\uba70 \ub1cc\uc758 \uade0\ud615\uc774 \uae68\uc5b4\uc9c0\uace0, \uc774\uac83\uc740 \ud558\ub098 \uc774\uc0c1\uc758 \ub1cc\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uacb0\ud54d\uc744 \ucd08\ub798\ud568\uc73c\ub85c\uc368 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uac8c \ub41c\ub2e4\uace0 \ud55c\ub2e4. \ub1cc\uc758 \ud654\ud559\uc801 \ubd88\uade0\ud615\uc774 \uc2ec\uc2e0\uc744 \ubcd1\ub4e4\uac8c \ud558\uba70, \uac89\uc73c\ub85c\ub294 \ubb34\uad00\ud574 \ubcf4\uc774\ub294 \uc99d\uc0c1\ub4e4\uc774 \uc2e4\uc81c\ub85c\ub294 \ub1cc\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ubd88\uade0\ud615\uc5d0\uc11c \uae30\uc778\ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

– \uac01 \uccb4\uc9c8\ubcc4 \ud2b9\uc131<\/b><\/p>

\u00a0<\/p>

1. \ub3c4\ud30c\ubbfc \uccb4\uc9c8: \uc5d0\ub108\uc9c0\uac00 \ub118\uce58\ub294, \uc758\uc9c0\uac00 \uac15\ud55c<\/b><\/p>

\u00a0<\/p>

2. \uc544\uc138\ud2f8\ucf5c\ub9b0 \uccb4\uc9c8: \ucc3d\uc870\uc801\uc778, \uc0c8\ub85c\uc6b4 \uc0dd\uac01\uc5d0 \uc5f4\ub824 \uc788\ub294<\/b><\/p>

\u00a0<\/p>

3. \uac00\ubc14 \uccb4\uc9c8: \uc548\uc815\uac10\uc788\ub294, \uc77c\uad00\uc801\uc774\uace0 \ud0c0\uc778\uc5d0 \ub300\ud55c \ubc30\ub824\uac00 \ub6f0\uc5b4\ub09c<\/b><\/p>

\u00a0<\/p>

4. \uc138\ub85c\ud1a0\ub2cc \uccb4\uc9c8: \uc990\uac70\uc6b4, \uc21c\uac04\uc744 \uc990\uae38 \uc904 \uc544\ub294<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

\uc624\ub298 \uc138\ubbf8\ub098\uc5d0\uc11c \ub2e4\ub8f0 \ub0b4\uc6a9\uc740?<\/b><\/p>

\u00a0<\/p>

1. \ud2b9\uc815 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ub2f9\uc2e0\uc740 \uc5b4\ub5a4 \uc9c8\ubcd1\uc5d0 \ud6e8\uc52c \ubbfc\uac10\ud574\uc9c4\ub2e4\ub294 \uac78 \uc54c\uace0 \uc788\ub294\uac00?<\/b><\/p>

\u00a0<\/p>

2. \uc131\uaca9 \ud2b9\uc131\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc5d0 \uc758\ud574\uc11c \uc88c\uc6b0\ub41c\ub2e4.<\/b><\/p>

\u00a0<\/p>

3. \ub3c4\ud30c\ubbfc\uacfc \uc911\ub3c5: \uc774\uc81c\ub294 \uc774\ub7f0 \uc545\ub784\ud55c \uc2f8\uc774\ud074\uc744 \uba48\ucdb0\uc57c \ud560 \ub54c\uc774\ub2e4.<\/b><\/p>

\u00a0<\/p>

4. \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864- \uc5b4\ub5bb\uac8c \uc2dc\ub974\ud22c\uc778(Sirtuin, \ub178\ud654 \uc138\ud3ec\uc758 \uc0ac\uba78\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \ub2e8\ubc31\uc9c8)\uc774 \ub2f9\uc2e0\uc744 \ub354 \uc80a\uace0 \ub354 \ub0a0\uc52c\ud558\uac8c \ud574\uc8fc\ub294\uac00?<\/b><\/p>

\u00a0<\/p>

5. BEAM(\ub1cc\ud65c\uc131\uc804\ub958\uc9c0\ub3c4)\uc744 \ud1b5\ud574 \ub1cc \uc18d\uc744 \ubcfc \uc218 \uc788\ub2e4.<\/b><\/p>

\u00a0<\/p>

6. \ub2f9\uc2e0\uc758\ub1cc\uc18d\ub3c4\ub294 \uc5b4\ub5bb\uace0, \ub1cc\uc18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba74 \ub2f9\uc2e0\uc758 \uc0b6\uc774 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c8\uae4c?<\/b><\/p>

\u00a0<\/p>

7. \uc544\uc138\ud2f8\ucf5c\ub9b0, \ub3c4\ud30c\ubbfc \uadf8\ub9ac\uace0 \ub2e4\ub978 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud55c \uc601\uc591\uc18c\ub294?<\/b><\/p>

\u00a0<\/p>

\uc0ac\ub78c\ub4e4\uc740 \uc774\uc81c \ub1cc\uac00 \uc8fc\uc694\ud55c \uc6d0\uc778\uc774\ub77c\ub294 \uac78 \uc548\ub2e4.<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

– ADD, \ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70, \ube44\ub9cc, \uc758\ud559\uc801 \ubb38\uc81c\uac19\uc740 \uac83\ub3c4 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \ubd80\uc871\ud574\uc11c \uc77c\uc5b4\ub09c\ub2e4.\u00a0<\/b><\/p>

\u00a0<\/p>

– \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc740 \uc2e0\uacbd\ud559\uc801, \uc815\uc2e0\uc801, \uc758\ud559\uc801 \ubcc0\ud654\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \ubc14\uafb8\uba74 \uc131\uaca9\ub3c4 \ubc14\ub010\ub2e4. \ub35c \uacf5\uaca9\uc801\uc774 \ub418\uba70 \ud65c\ub3d9\uc801\uc774 \ub41c\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc\uc744 \ud1b5\ud574 \ub1cc\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc18d\ub3c4\ub294 20\uc138 \uc774\ud6c4 \uafb8\uc900\ud788 \ub290\ub824\uc9c4\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ub1cc\uae30\ub2a5, \ub1cc\uc804\uc555\uc740 \ub3c4\ud30c\ubbfc\uacfc \uc5f0\uad00\uc774 \uc788\ub2e4. \ub3c4\ud30c\ubbfc\uc774 \uacb0\ud54d\ub418\uba74 \uc5d0\ub108\uc9c0\uac00 \uac10\uc18c\ud558\uace0 \uc721\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \ud53c\uace4\ud558\uace0 \uac8c\uc744\ub7ec\uc9c4\ub2e4. \ud30c\ud0a8\uc2a8\uc528\ubcd1\uc740 \ub3c4\ud30c\ubbfc\uacb0\ud54d\uc758 \uc804\ud615\uc801\uc778 \uc9c8\ud658\uc774\ub2e4. \ub3c4\ud30c\ubbfc\uc774 \uace0\uac08\ub418\uc5b4 \ub1cc\uc758 \uc2e0\uacbd\uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uba74,\ub1cc\uc5d0 \uc804\uae30\ub97c \uacf5\uae09\ud558\ub294 \ub2a5\ub825\uc774 \uc0c1\uc2e4\ub41c\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ub1cc\uc18d\ub3c4\ub294 \uc544\uc138\ud2f8\ucf5c\ub9b0\uacfc \uc5f0\uad00\uc774 \uc788\ub2e4. \uc544\uc138\ud2f8\ucf5c\ub9b0\uc774 \uacb0\ud54d\ub418\uba74 \ub1cc\uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uace0, \uc0ac\uace0\ub825\uacfc \uae30\uc5b5\ub825\uc774 \uac10\uc18c\ud558\uba70, \uc721\uccb4\uc801\uc778 \uac10\uac01 \ub610\ud55c \ub5a8\uc5b4\uc9c4\ub2e4. \uc0b6\uc758 \uc758\uc695\uc744 \uc783\uc5b4\ubc84\ub9b4 \uc218 \uc788\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc740 \uc544\uc138\ud2f8\ucf5c\ub9b0\uc774 \uc870\uc808\ud558\ub294 \ub1cc\ud65c\ub3d9\uc758 \uac10\uc18c\uc640 \uc9c1\uc811\uc801\uc778 \uc5f0\uad00\uc774 \uc788\ub2e4.\uc544\uc138\ud2f8\ucf5c\ub9b0\uc740 \uc54c\ub8e8\ubbf8\ub284\uc5d0 \ub9e4\uc6b0 \ucde8\uc57d\ud558\ub2e4.<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uacfc \uc601\uc591\uc18c<\/b><\/p>

\u00a0<\/p>

\uc804\uad6c\uccb4 \u2192 \ud569\uc131\ub418\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8<\/b><\/p>

\u00a0<\/p>

\ud0c0\uc774\ub85c\uc2e0 \u2192 \ub3c4\ud30c\ubbfc<\/b><\/p>

\u00a0<\/p>

\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0, ALC \u2192 \uc544\uc138\ud2f8\ucf5c\ub9b0<\/b><\/p>

\u00a0<\/p>

\ud2b8\ub9bd\ud1a0\ud310, 5HTP \u2192 \uc138\ub85c\ud1a0\ub2cc-<\/b><\/p>

\u00a0<\/p>

\uae00\ub8e8\ud0c0\ubbfc \u2192 \uac00\ubc14<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

\u00a02. \ub274\ub7f0\uc5d0\uc11c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131 \uacbd\ub85c<\/b><\/p>

\u00a0<\/p>

\ud0c0\uc774\ub85c\uc2e0: \ub3c4\ud30c\ubbfc\uc744 \ub9cc\ub4e0\ub2e4.<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

\u00a03. \ud0c0\uc774\ub85c\uc2e0\uc740 \ub3c4\ud30c\ubbfc\uc758 \uc804\uad6c\uccb4\uc774\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ub3c4\ud30c\ubbfc\uc774 \ub0ae\uc73c\uba74 \uc62c \uc218 \uc788\ub294 \uc99d\uc0c1: \ube44\ub9cc, \uc6b0\uc6b8\uc99d, \ucf54\uce74\uc778\uc911\ub3c5, \uc54c\ucf54\uc62c\uc911\ub3c5, \ud53c\ub85c, \ud30c\ud0a8\uc2a8\uc528\ubcd1<\/b><\/p>

\u00a0<\/p>

– \ub3c4\ud30c\ubbfc\uc774 \ubd80\uc871\ud558\uba74 \uc5d0\ub108\uc9c0\uac00 \ub5a8\uc5b4\uc9c0\uace0, \uc721\uccb4\uc801\uc73c\ub85c \ud53c\ub85c\ub97c \ub290\ub07c\uba70 \uc815\uc2e0\uc801\uc73c\ub85c\ub294 \ucd94\uc9c4\ub825\uc744 \uc783\uac8c \ub41c\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ub3c4\ud30c\ubbfc\uc740 \ub1cc \uc804\uc555\uacfc \uc5f0\uad00\uc774 \uc788\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ub3c4\ud30c\ubbfc\uc740 \uac1c\uc778\uc758 \uc131\uaca9 \ud2b9\uc131\uc744 \uacb0\uc815\uc9d3\ub294 \uc778\uc790 \uc911 \ud558\ub098\uc774\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ub3c4\ud30c\ubbfc\uc218\uce58\uac00 \ub0ae\uc73c\uba74 \uc911\ub3c5\uc5d0 \uac78\ub9ac\uae30 \uc27d\ub2e4: \ub1cc\ub97c \uace0\uce58\uba74 \ubb38\uc81c\ub97c \uace0\uce60 \uc218 \uc788\ub2e4.<\/b><\/p>

\u00a0<\/p>

\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \uc131\uaca9\uc744 \uacb0\uc815\uc9d3\ub294\ub2e4.<\/span>
<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

\u00a0– \uac01 \uccb4\uc9c8\ubcc4 \ud2b9\uc131<\/b><\/p>

\u00a0<\/p>

1. \ub3c4\ud30c\ubbfc \uccb4\uc9c8: \uc5d0\ub108\uc9c0\uac00 \ub118\uce58\ub294, \uc758\uc9c0\uac00 \uac15\ud55c<\/b><\/p>

\u00a0<\/p>

2. \uc544\uc138\ud2f8\ucf5c\ub9b0 \uccb4\uc9c8: \ucc3d\uc870\uc801\uc778, \uc0c8\ub85c\uc6b4 \uc0dd\uac01\uc5d0 \uc5f4\ub824 \uc788\ub294<\/b><\/p>

\u00a0<\/p>

3. \uac00\ubc14 \uccb4\uc9c8: \uc548\uc815\uac10\uc788\ub294, \uc77c\uad00\uc801\uc774\uace0 \ud0c0\uc778\uc5d0 \ub300\ud55c \ubc30\ub824\uac00 \ub6f0\uc5b4\ub09c<\/b><\/p>

\u00a0<\/p>

4. \uc138\ub85c\ud1a0\ub2cc \uccb4\uc9c8: \uc990\uac70\uc6b4, \uc21c\uac04\uc744 \uc990\uae38 \uc904 \uc544\ub294<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

\uc544\ub798\uc758\ud45c\ub294 \uc815\uc2e0\ubcd1\uc801 \uc131\uaca9\uc744 \uc88b\uc544\uc9c0\uac8c \ud558\ub294 \ubb3c\uc9c8\uacfc \uc2ec\uac01\ud558\uac8c \ud558\ub294 \ubb3c\uc9c8\uc744 \ub098\ud0c0\ub0b8 \ud45c\uc774\ub2e4.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

4. MBTI \uc131\uaca9 \uc720\ud615\ub3c4<\/b><\/p>

\uac01 \uc131\uaca9\uc720\ud615\uc740 \ub1cc\uc5d0 \uc5b4\ub5a4 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \uc6b0\uc138\ud558\uba70 \ub1cc\uc758 \uc804\uae30 \uc791\uc6a9\uc774 \uc5b4\ub5a4\uac00\uc5d0 \ub530\ub978 \uacb0\uacfc\uc774\ub2e4.<\/b><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

\uac01 \uc131\uaca9\uc720\ud615\uc740 \ub1cc\uc5d0 \uc5b4\ub5a4 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \uc6b0\uc138\ud558\uba70 \ub1cc\uc758 \uc804\uae30 \uc791\uc6a9\uc774 \uc5b4\ub5a4\uac00\uc5d0 \ub530\ub978 \uacb0\uacfc\uc774\ub2e4.<\/b><\/p>

\u00a0<\/p>

\ub1cc \uc778\uc9c0\ub97c \uc704\ud55c \uc601\uc591\uc18c<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0– \uc544\uc138\ud2f8L\uce74\ub974\ud2f0\ub2cc<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0– \ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0– Glycerophosphocholine(GPC)<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0– \uae45\ucf54 \ubc14\uc77c\ub85c\ubc14(\ud608\uc561\uc21c\ud658\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4)<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0– \ub098\uc774\uc544\uc2e0(\ud608\uc561\uc21c\ud658\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4)<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0– \ucca0\ubd84 \u2013 \ube48\ud608\uc99d\uc744 \uace0\uccd0\uc900\ub2e4<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0– \uc694\uc624\ub4dc\ubd80\uc871\ub3c4 \uc815\uc2e0\uc801 \ubc1c\uc804\uc744 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/b><\/p>

\u00a0<\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

1. \uc544\uc138\ud2f8L\uce74\ub974\ub2c8\ud2f4\uc758 \uc774\uc810<\/b><\/p>

\u00a0<\/p>

– \uc7a5\ub2e8\uae30 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4<\/b><\/p>

\u00a0<\/p>

– \uc6b0\uc6b8\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4<\/b><\/p>

\u00a0<\/p>

– \uc815\uc2e0\uc801\uc778 \uc9d1\uc911\ub825\uacfc \uc5d0\ub108\uc9c0\ub97c \uc989\uac01\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4<\/b><\/p>

\u00a0<\/p>

– \uc54c\uce20\ud558\uc774\uba38 \uc9c4\ud589\uc744 \ub2a6\ucd98\ub2e4<\/b><\/p>

\u00a0<\/p>

– \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc2e0\uacbd\uc870\uc9c1\uc774 \uad34\uc0ac\ud558\ub294 \uac83\uc744 \ub9c9\uc544 \ub1cc\ub97c \ubcf4\ud638\ud55c\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \uc190\uc0c1\ub41c \ub274\ub7f0\uc744 \ubcf5\uad6c\ud55c\ub2e4<\/b><\/p>

\u00a0<\/p>

– \ub1cc\uc878\uc911 \ud658\uc790\ub97c \ub3d5\ub294\ub2e4<\/b><\/p>

\u00a0<\/p>

– \ub178\ud654\uc5d0 \ub530\ub978 \uae30\uc5b5\ub825 \uac10\uc18c\ub97c \uc608\ubc29\ud55c\ub2e4<\/b><\/p>

\u00a0<\/p>

– \ud559\uc2b5\ub2a5\ub825\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4<\/b><\/p>

\u00a0<\/p>

– \uba74\uc5ed \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4.\u00a0<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

\u00a02. GPC(Glycerophosphocholine)\uc5d0 \uad00\ud55c \uc5f0\uad6c<\/b><\/p>

\u00a0<\/p>

– \uc54c\uce20\ud558\uc774\uba38\uc5d0 \uac78\ub838\uac70\ub098, \ub1cc\ud608\uc561\uc21c\ud658\uc774 \ud615\ud3b8\uc5c6\ub294 \uacbd\uc6b0\ub77c\ub3c4 \uc8fc\uc758\uc9d1\uc911, \uc815\uc2e0\uc801\ud3ec\ucee4\uc2a4, \uc778\uc9c0\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ub1cc\uc878\uc911 \ubc0f \ub2e4\ub978 \uc9c8\ubcd1\uc5d0 \ub530\ub978 \ub1cc\uc190\uc0c1\uc744 \ud68c\ubcf5\uc2dc\ud0a8\ub2e4<\/b><\/p>

\u00a0<\/p>

– \ub098\uc774\ub4e0 \uc0ac\ub78c\ub4e4\uc758 \ub1cc\ud558\uc218\uccb4 \ucf58\ud2b8\ub864\ub85c\ubd80\ud130\uc758 \ub9c8\uc2a4\ud130 \ud638\ub974\ubaac \uae30\ub2a5(\uc131\uc7a5\ud638\ub974\ubaac)\uc744 \uc7ac\ud65c\uc131\ud654\uc2dc\ud0a8\ub2e4<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

2-1. GPC \ubcf5\uc6a9\ub7c9<\/b><\/p>

\u00a0<\/p>

– \ud558\ub8e8 1200mg<\/b><\/p>

\u00a0<\/p>

– \uc774\ud0c8\ub9ac\uc544\uc5d0\uc11c\uac00\uc7a5 \ud070 \uaddc\ubaa8\uc758 \ub1cc\uc878\uc911 \uc2e4\ud5d8\uc5d0\uc11c(2000\uba85), GPC\uac00 95%\ub97c \ud5a5\uc0c1\uc2dc\ucf30\ub2e4.<\/b><\/p>

\u00a0<\/p>

– GPC\uac00 \ub2e4\ub978 cholinergic \uc804\uad6c\uccb4\ubcf4\ub2e4 \uacb0\uacfc\uac00 \uc88b\uc558\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ucf5c\ub9b0, PC, citicholine(CDP \ucf5c\ub9b0\uc73c\ub85c \uc54c\ub824\uc9d0)\ubcf4\ub2e4 \ub0ab\ub2e4<\/b><\/p>

\u00a0<\/p>

– GPC\ub294 \ucf5c\ub9b0\uacfc \uc131\uc7a5\ud638\ub974\ubaac \uc218\uce58\ub97c \ub192\uc778\ub2e4<\/b><\/p>

\u00a0<\/p>

– \uc80a\uc740 \uc131\uc778\uc744\ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c \uacb0\uacfc, GPC\ub97c \ubcf5\uc6a9\ud588\uc744 \ub54c, \uadf8\uac83\ub3c4 60~120\ubd84 \ud6c4 \uc989\uac01\uc801\uc73c\ub85c \uc131\uc7a5\ud638\ub974\ubaac \ubd84\ube44\uc640 \uac04\uc758 \uc9c0\ubc29 \uc0b0\ud654\uac00 \uc99d\uac00\ud588\uace0 \uc774\ub294 \ucf5c\ub9b0 \uc218\uce58\uc758 \uc99d\uac00\uc640 \uc0c1\uad00\uad00\uacc4\uac00\uc788\uc5c8\ub2e4.\u00a0<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

3. DHA<\/b><\/p>

\u00a0<\/p>

– \uace0\ud608\uc555, \uad00\uc808\uc5fc, \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc99d, \uc6b0\uc6b8\uc99d, \uc131\uc778 \uc9d5\ud6c4 \uc9c4\uc131 \ub2f9\ub1e8\ubcd1, \uc2ec\uadfc \uacbd\uc0c9, \ud608\uc804\uc99d \uadf8\ub9ac\uace0 \uba87\uba87 \uc554\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

4. GABA: \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc544\ubbf8\ub178<\/b><\/p>

\u00a0<\/p>

– \uac10\ub9c8 \uc544\ubbf8\ub178\ubd80\ud2f0\ub974\uc0b0 Gamma Amino Butyric Acid<\/b><\/p>

\u00a0<\/p>

– \uc2e0\uccb4\ub97c \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8<\/b><\/p>

\u00a0<\/p>

– \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \ub178\ud654\ub97c \uc904\uc5ec\uc8fc\ub294 \ub370 \ud0c1\uc6d4\ud55c \ubb3c\uc9c8<\/b><\/p>

\u00a0<\/p>

– \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub178\ud654\ub97c \uc55e\ub2f9\uae34\ub2e4.- \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uac70\ub098 \ud639\uc740 \ub2e8\uc21c\ud788 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc790\uac01(\uc9c0\uac01)\ub9cc \ud574\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\uc131 \ub178\ud654\ub97c \ub9c9\ub294 \ub370 \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/b><\/p>

\u00a0<\/p>

– GABA\ub294 \ub354 \uae4a\uace0, \ud3b8\uc548\ud558\uba70, \ud65c\uae30\ub97c \ub418\ucc3e\uac8c \ud574\uc8fc\ub294 \uc218\uba74\uc744 \uc720\ub3c4\ud55c\ub2e4.\u00a0<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

5. 5HTP<\/b><\/p>

\u00a0<\/p>

– \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc0b0\uc758 \uc804\uad6c\uccb4<\/b><\/p>

\u00a0<\/p>

– \uc2dd\uc695\uc744 \uc904\uc5ec\uc900\ub2e4<\/b><\/p>

\u00a0<\/p>

– \ud0c4\uc218\ud654\ubb3c \uac08\ub9dd\uc744 \uc904\uc5ec\uc900\ub2e4<\/b><\/p>

\u00a0<\/p>

– \ubb34\ub4dc\ub97c \uac1c\uc120\uc2dc\ud0a8\ub2e4<\/b><\/p>

\u00a0<\/p>

– \uc5f0\uad6c \uacb0\uacfc, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uc9c0 \uc54a\uc544\ub3c4 \uccb4\uc911\uc744 \uc904\uc5ec\uc8fc\ub294 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc5d0\uac8c \uadf8\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4. \uc65c?<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

5-1. \uc65c 5HTP\uac00 \ub2f9\ub1e8\ubcd1\ud658\uc790\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420\uae4c?<\/b><\/p>

\u00a0<\/p>

– \ub2f9\ub1e8\ubcd1\ud658\uc790\ub4e4\uc758 \ub1cc \ub0b4 \ud2b8\ub9bd\ud1a0\ud310 \uc218\uce58\ub294 \uac74\uac15\ud55c \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc0c1\ub2f9\ud788 \ub0ae\uc740 \ud3b8\uc774\ub2e4.<\/b><\/p>

\u00a0<\/p>

– 5HTP\ub97c \ucc98\ubc29\ubc1b\uc740 \uc81c 2\ud615 \ub2f9\ub1e8(\uc778\uc290\ub9b0\ube44\uc758\uc874\ud615\ub2f9\ub1e8\ubcd1) \ud658\uc790\ub294 \uc5d0\ub108\uc9c0 \uc12d\ucde8\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \uc904\uc5b4\ub4e4\uc5c8\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29 \uc12d\ucde8\uac00 \ubaa8\ub450 \uac10\uc18c\ud588\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \uccb4\uc911\ub3c4 \uc5ed\uc2dc \uac10\uc18c\ud588\ub2e4.<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

5-2. \ub2f9\ub1e8\ubcd1\uacfc 5HTP\uc5d0 \uad00\ud55c \uc5f0\uad6c<\/b><\/p>

\u00a0<\/p>

\u00a0\uc81c 2\ud615 \ub2f9\ub1e8\uc5d0 \uad00\ud55c \uc5f0\uad6c\uacb0\uacfc:<\/b><\/p>

\u00a0<\/p>

– \uc138\ub85c\ud1a0\ub2cc\ucd09\uc9c4(\uc791\ub3d9)\uc131 \uc2dc\uc2a4\ud15c\uc758 \uc5ed\ud560\uc740 \ub300\ubd80\ubd84 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc5ec\uc11c \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4.<\/b><\/p>

\u00a0<\/p>

\uadf8\ub798\uc11c \uc2e0\uccb4\uc5d0 \ubb34\ud574\ud55c 5HTP\ub97c \uad8c\ud568\uc73c\ub85c\uc368 NIDDM(\uc81c 2\ud615 \ub2f9\ub1e8\ubcd1)\uc774 \uc2dd\ub2e8\ucc98\ubc29\uc744 \uc798 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\ub2e4.<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

5-3. 5HTP \ub300\uc0ac<\/b><\/p>

\u00a0<\/p>

– \ud2b8\ub9bd\ud1a0\ud310\u2192 5HTP \u2192 \uc138\ub85c\ud1a0\ub2cc<\/b><\/p>

\u00a0<\/p>

– \uc5f0\uad6c\uacb0\uacfc 5HTP\uc758 \ud6a8\uacfc\ub294 \ud504\ub85c\uc791\uac19\uc740 SSRI(\uc120\ud0dd\uc801 \uc138\ub85c\ud1a0\ub2cc \uc7ac\ud761\uc218 \uc5b5\uc81c\uc81c)\uc640 \ube44\uc2b7\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ub098\ud0c0\ub0ac\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ub610\ud55c Elavil\uac19\uc740 \uc0bc\ud658\uacc4 \ud56d\uc6b0\uc6b8\uc81c\uc640\ub3c4 \ube44\uc2b7\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\ub2e4.\u00a0<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

6. \uc138\ub85c\ud1a0\ub2cc\uc5d0 \uad00\ud558\uc5ec<\/b><\/p>

\u00a0<\/p>

– \ub1cc\uc138\ud3ec\uc5d0\uc11c \uc774\uc6a9\ub418\ub294 \ubaa8\ub4e0 \uc138\ub85c\ud1a0\ub2cc\uc740 \ub274\ub7f0\uc548\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc740 BBB(BrainBlood Barrier)\ub97c \ub118\uc744\uc218 \uc5c6\uae30 \ub54c\ubb38\uc774\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \uadf8\ub798\uc11c \uc138\ub85c\ud1a0\ub2cc\uc758 \ud569\uc131\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\uc758 L-\ud2b8\ub9bd\ud1a0\ud310\uc758 \uc774\uc6a9\uac00\ub2a5\uc131\uc5d0 \uc2ec\ud558\uac8c \uc758\uc874\ud558\uace0 \uc788\ub2e4.<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

6-1. \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc0b0\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uc694\uc778<\/b><\/p>

\u00a0<\/p>

– \uc911\ucd94\uc2e0\uacbd\uacc4\ud608\uad00\uc5d0\uc11c\uc758 L-\ud2b8\ub9bd\ud1a0\ud310\uc758 \uc0dd\uc0b0\uacfc \uadf8 \ud6c4\uc758 \uc774\ub3d9\uc740 \uc5ec\ub7ec\uac00\uc9c0 \uc694\uc778\uc73c\ub85c \ub2ec\ub77c\uc9c4\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \uc2a4\ud2b8\ub808\uc2a4, \uc0c1\uc2b9\ub41c \ucf54\ub974\ud2f0\uc194 \ub808\ubca8, \ube44\ud0c0\ubbfcB6\uacb0\ud54d, L-\ud2b8\ub9bd\ud1a0\ud310 \uacfc\ub2e4 \ubcf5\uc6a9(2,000mg \uc774\uc0c1) \ub4f1\uc740 LT\uac00 \uce74\uc774\ub274\ub808\ub2cc(LT\uc758\ub300\uc0ac \uc911\uac04\uccb4)\uc73c\ub85c\uc758 \uc804\ud658\uc744 \ucd09\uc9c4\uc2dc\ud0a4\uace0 serum LT\ub808\ubca8\uc744\ub0ae\ucd98\ub2e4.<\/b><\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

6-2. \uc138\ub85c\ud1a0\ub2cc \ud6a8\uacfc<\/b><\/p>

\u00a0<\/p>

– \uc911\ucd94\uc2e0\uacbd\uacc4\uc5d0\uc11c \uc138\ub85c\ud1a0\ub2cc\uc740\ub2e4\uc74c\uc758 \uc99d\uc0c1\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \uc218\uba74, \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uacf5\uaca9\uc131, \uc2dd\uc695, \uccb4\uc628, \uc131\ud589\ub3d9, \ud1b5\uac01(\u75db\u89ba)<\/b><\/p>

\u00a0<\/p>

\u00a0<\/p>

\uc6b0\uc6b8\uc99d \ud658\uc790 \uce58\ub8cc Protocol<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0\ud3ec\uc2a4\ud30c\ud0c0\uc774\ub51c \uc138\ub9b0(PS) 100~1,000<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0L-\uce74\ub974\ub2c8\ud2f4 500~2,000 mg<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0\uc5fd\uc0b0\/B12 \uac01\uac01 1mg<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0\uc624\uba54\uac003\uc9c0\ubc29\uc0b0\/\ud06c\ub9b4\uc0c8\uc6b0(GPC \ud48d\ubd80) 2,000mg, 2~4\ubc88<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a05HTP 50~300 mg<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0\uc774\ub178\uc2dc\ud1a8 1~2 g<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0SAMe 200mg<\/b><\/p>

\u00a0<\/p>

\u00a0 \u00a0\uc720\uccad\ub2e8\ubc31\uc9c8 \ud639\uc740 \ub2e4\ub978 \uace0\ud488\uc9c8\uc758 \ub2e8\ubc31\uc9c8<\/b><\/p>

\u00a0<\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

\ud3b8\ub450\ud1b5\uc5d0 \ub300\ud55c feverfew, \ub9c8\uadf8\ub124\uc298\uacfc\ub9ac\ubcf4\ud50c\ub77c\ube48\uc758 \uc774\uc911\ub9f9\uac80\uc2e4\ud5d8 \uc5f0\uad6c\uacb0\uacfc<\/b><\/p>

\u00a0<\/p>

– \ub9ac\ubcf4\ud50c\ub77c\ube48 25mg\uc740 \ub9ac\ubcf4\ud50c\ub77c\ube48400mg+\ub9c8\uadf8\ub124\uc298300mg+feverfew100mg\uc758 \ud6a8\uacfc\uc640 \ube44\uc2b7\ud558\uac8c \ub098\ud0c0\ub0ac\ub2e4.\u00a0<\/b><\/p>

\u00a0<\/p>

– \ub450\uadf8\ub8f9 \ubaa8\ub450 \ud3b8\ub450\ud1b5\uc758 \uc22b\uc790, \ub0a0\uc9dc, \uc2ec\uac01\ub3c4\uc5d0\uc11c \ucee4\ub2e4\ub780 \uac10\uc18c\uac00\uc788\uc5c8\ub2e4.<\/b><\/p>

\u00a0<\/p>

\u00a0<\/p>

\u00a0<\/b><\/p>

\ud3b8\ub450\ud1b5, \uacbd\ub828\uc744 \ub9c9\ub294\ub370\uc5d0\ub85c\uc988\ub9c8\ub9ac\uac00 \uc88b\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ubbfc\uac04\uc758\ud559\uc5d0\uc11c \ub85c\uc988\ub9c8\ub9ac\ub294 \uad00\uc808\uc5fc, \ubcf5\ubd80\ud1b5\uc99d, \uacbd\ub828\uc5d0 \uc4f0\uc778\ub2e4. \ud558\uc9c0\ub9cc \uacbd\ub828\uc744 \ub9c9\uc544\uc900\ub2e4\ub294 \uacfc\ud559\uc801 \uc99d\uac70\ub294 \uc5c6\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \ud558\uc9c0\ub9cc \uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc \ub85c\uc988\ub9c8\ub9ac\uac00 \uacbd\ub828\uc744 \ub9c9\ub294\ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\ub2e4.<\/b><\/p>

\u00a0<\/p>

– \uc774\ub7f0 \uba54\ucee4\ub2c8\uc998\uc740 \uce7c\uc298\ucc44\ub110\uc5d0 \uad00\uc5ec\ud558\uae30 \ub54c\ubb38\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\uacfc\ud559\uc801 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c\ud55c \ucd5c\uc2e0 \ubbf8\uad6d\uac74\uac15\uc815\ubcf4 \ubc0f \uc601\uc591\uc694\ubc95, \ub300\uccb4\uc758\ud559\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694                                                                                   …<\/p>\n","protected":false},"author":1,"featured_media":5595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[27],"tags":[183,250,176,249,329,79,251],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5588"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5588"}],"version-history":[{"count":13,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5588\/revisions"}],"predecessor-version":[{"id":6197,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5588\/revisions\/6197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5595"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}