{"id":5565,"date":"2020-07-02T18:59:38","date_gmt":"2020-07-02T18:59:38","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5565"},"modified":"2020-10-12T17:38:13","modified_gmt":"2020-10-12T17:38:13","slug":"%ea%b5%ac%ec%84%9d%ea%b8%b0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a5%bc-%eb%84%98%ec%96%b4%ec%84%9c-%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%98-%ea%b7%a0%ed%98%95%eb%90%9c-%ec%8b%9d%ec%83%9d%ed%99%9c","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ea%b5%ac%ec%84%9d%ea%b8%b0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a5%bc-%eb%84%98%ec%96%b4%ec%84%9c-%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%98-%ea%b7%a0%ed%98%95%eb%90%9c-%ec%8b%9d%ec%83%9d%ed%99%9c\/","title":{"rendered":"\uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub118\uc5b4\uc11c – \ud604\ub300\uc778\uc758 \uade0\ud615\ub41c \uc2dd\uc0dd\ud65c"},"content":{"rendered":"\t\t
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\u00a0<\/p>

\uc544\ub798\uc758 \ub0b4\uc6a9\uc740 designs for health\uc0ac \ucd5c\uc2e0 \uc138\ubbf8\ub098 \ub0b4\uc6a9\uc744 \ubc88\uc5ed\ud55c \uac83\uc785\ub2c8\ub2e4.<\/b><\/p>

\uacfc\ud559\uc801 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c\ud55c \ucd5c\uc2e0 \ubbf8\uad6d\uac74\uac15\uc815\ubcf4 \ubc0f \uc601\uc591\uc694\ubc95, \ub300\uccb4\uc758\ud559\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694<\/b><\/span><\/p>

\ubc88\uc5ed: \ub274\ud2b8\ub77c\ubbfc\uc2a4<\/b><\/span><\/p>

\u00a0<\/p>

Beyond the Paleo
-Moving from a Paleo diet to a Paleo template\u00a0<\/span><\/b><\/h2>

\ub354 \ub098\uc740 \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc81c\uc548<\/b><\/span><\/h2>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 by Dr.Chris Kressr<\/b><\/span><\/p>

\u00a0<\/p>

* \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub780? (Paleo Diet\/ \uc6d0\uc2dc\uc778 \ub2e4\uc774\uc5b4\ud2b8)<\/b><\/span><\/p>

– \ub18d\uacbd\uc0ac\ud68c\uac00 \ub418\uae30 \uc774\uc804, \uc989\uc300\uacfc \ubc00, \uac10\uc790\uc640 \uac19\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \uc8fc\uc2dd\uc774 \ub418\uae30 \uc804\uc758 \uc2dd\ub2e8\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \uc2dd\uc774\uc694\ubc95<\/b><\/span><\/p>

– \uc74c\uc2dd\uc744 \uac00\uacf5\ud558\uac70\ub098 \uc815\uc81c\ud558\uc9c0 \uc54a\uace0,\uc57c\ucc44\uc640 \uacfc\uc77c\ub85c\ubd80\ud130 \ud0c4\uc218\ud654\ubb3c\uc744 \ucda9\ub2f9\ud558\uba70, \uc801\uc740 \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \uace0\uae30\uc640 \uacac\uacfc\ub958 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8,\ud544\uc218\uc9c0\ubc29\uc0b0\uc744 \uacf5\uae09\ubc1b\ub294\ub2e4.<\/b><\/span><\/p>

– \uc800\ud0c4\uc218\ud654\ubb3c-\uace0\ub2e8\ubc31\uc9c8\uc2dd\uc0ac\uac00 \uc8fc\ub41c \uc2dd\uc774\uc694\ubc95\uc774\uba70, \ubab8\uc774 \uc6d0\ud560 \ub54c \uc6d0\ud558\ub294 \ub9cc\ud07c \uba39\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/b><\/span><\/p>

\u00a0<\/p>

\u00a0\u3141 \ud5c8\uc6a9\uc2dd\ud488\uad70<\/span><\/b><\/p>

\ucc44\uc18c, \ud574\uc870\ub958, \ubc84\uc12f\ub958, \ub450\ubd80, \uacc4\ub780, \uc0dd\uc120, \uc721\ub958 \uc0b4\ucf54\uae30, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984, \ub179\ucc28, \ud64d\ucc28\ub4f1<\/b><\/span><\/p>

\u00a0<\/p>

\u00a0\u3141 \uc870\uc808\uc2dd\ud488\uad70<\/span><\/b><\/p>

\ud604\ubbf8, \uc7a1\uace1, \uacfc\uc77c\ub958<\/b><\/span><\/p>

\u00a0<\/p>

\u00a0\u3141 \uc81c\ud55c\uc2dd\ud488\uad70<\/span><\/b><\/p>

\uc220, \ub5a1, \ube75, \ucf00\uc774\ud06c, \uba74\uc885\ub958, \uac10\uc790, \uace0\uad6c\ub9c8, \uc625\uc218\uc218<\/b><\/span><\/p>

\uc720\uc81c\ud488(\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1)<\/b><\/span><\/p>

\ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \uc0bc\uacb9\uc0b4, \uac08\ube44\uc0b4<\/b><\/span><\/p>

\u00a0<\/p>

\u3141 \uae08\uae30\uc2dd\ud488\uad70<\/b><\/span><\/p>

\uc124\ud0d5, \uc561\uc0c1\uacfc\ub2f9 : \uccad\ub7c9\uc74c\ub8cc, \ucee4\ud53c\ubbf9\uc2a4, \uc790\ud310\uae30 \ucee4\ud53c, \uacfc\uc790, \uc0ac\ud0d5, \uc2a4\ub0b5, \uc544\uc774\uc2a4\ud06c\ub9bc\ub4f1<\/b><\/span><\/p>

\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uc74c\uc2dd : \uacfc\uc790,\uc2a4\ub0b5, \ub77c\uba74, \ub3c4\ub11b, \ub0c9\ub3d9\ud53c\uc790, \uac10\uc790\ud280\uae40 \ub4f1\u00a0<\/b><\/span><\/p>

\u00a0<\/b><\/span><\/p>

– \ud604\ub300 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \ubb38\uc81c\uc810<\/b><\/span><\/p>

\u00a0<\/b><\/span><\/p>

1. \uc815\uc81c\ud0c4\uc218\ud654\ubb3c \ubc0f \uc54c\ucf54\uc62c\ub85c \uc12d\ucde8\ud558\ub294 \uc5f4\ub7c9\uc774 \uc804\uccb4 \uc5f4\ub7c9\uc758 70% \uc774\uc0c1\uc744 \ucc28\uc9c0\ud55c\ub2e4.<\/b><\/span><\/p>

2. \ud558\ub8e8\uc758 \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \uc549\uc544\uc11c \uc77c\ud558\ub294\ub370 \ubcf4\ub0b8\ub2e4.<\/b><\/span><\/p>

\u00a0<\/p>

3. \uc218\uba74 \uc2dc\uac04\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4. \ubbf8\uad6d\uc778\uc758 3\/1\uc774 6\uc2dc\uac04\uc774\ud558 \ubc16\uc5d0 \uc790\uc9c0 \ubabb\ud55c\ub2e4.<\/b><\/p>

\u00a0<\/p>

4. \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\uc740 \uc218\uc900\uc774\ub2e4.<\/b><\/p>

\u00a0<\/p>

5. \ud56d\uc0c1 \uc804\uc790\uae30\uae30\ub97c \uc190\uc5d0 \uc950\uace0 \uc885\uc18d\ub418\uc5b4 \uc0b4\uc544\uac04\ub2e4. (\uc2a4\ub9c8\ud2b8\ud3f0, \ub178\ud2b8\ubd81, MP3,TV, \ub0b4\ube44\uac8c\uc774\uc158 \ub4f1) \ub300\ub3c4\uc2dc\uc5d0 \uc0ac\ub294 \uc0ac\ub78c\uc77c \uacbd\uc6b0 \ub354\uc6b1 \ub354 \ub192\uc740 \uc218\uc900\uc758 \uc804\uc790\ud30c\uc5d0 \ub178\ucd9c\ub418\uc5b4\uc788\ub2e4.(Wifi, \uc804\ub825\uc1a1\uc2e0\ub9dd \ub4f1)<\/b><\/p>

\u00a0<\/p>

6. \uac70\ub300\ub3c4\uc2dc \uc548\uc5d0\uc11c \uace0\ub9bd\ub418\uc5b4 \uac1c\uc778\ud654\ub41c \uc0b6\uc744 \uc0b0\ub2e4. (1\uc778 \uac00\uc871\uc758 \uc99d\uac00)<\/b><\/p>

\u00a0<\/p>

7. \ub300\uc790\uc5f0\uacfc \ubd84\ub9ac\ub41c \uc0b6\uc744 \uc0b0\ub2e4.<\/b><\/p>

\u00a0<\/p>

\uc704\uc758 \ubb38\uc81c\ub4e4\uacfc \ub354\ubd88\uc5b4, \ub300\ub3c4\uc2dc\uc5d0\uc11c\uc758 \uc2dd\uc0dd\ud65c\uc740 \uac00\uacf5\uc2dd\ud488, \uc2dd\ud488\ucca8\uac00\ubb3c, \uc778\uacf5\ud5a5 \ubc0f \uc0c9\uc18c\ub85c \ubc94\ubc85\ub41c \uc74c\uc2dd\ub4e4\uc774 \ub9ce\uace0, \uc774\ub294 \ub300\uc0ac\uc99d\ud6c4\uad70\uc744 \ubd88\ub7ec\uc624\uae30 \ub9e4\uc6b0 \uc27d\ub2e4.<\/b><\/span><\/p>

– \uace0\uc9c0\ubc29\ud608\uc99d<\/b><\/span><\/p>

– \ub0ae\uc740 HDL\ucf5c\ub808\uc2a4\ud14c\ub864<\/b><\/span><\/p>

– \uace0\ud608\uc555<\/b><\/span><\/p>

– \ub2f9\ub1e8<\/b><\/span><\/p>

– \ube44\ub9cc(\ud2b9\ud788 \ubcf5\ubd80\ube44\ub9cc)<\/b><\/span><\/p>

– \uc2ec\uc7a5\ubcd1<\/b><\/span><\/p>

\u00a0<\/p>

\u00a0\uc774\uc5d0 \ub300\ud55c \ub300\uc548\uc73c\ub85c\ud604\uc7ac\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ud0c8\ud53c\ud574, \uc6d0\uc2dc \uc2dc\ub300\uc758 \uc2dd\uc2b5\uad00\uc73c\ub85c \ub3cc\uc544\uac00\uc790\ub294 \uc8fc\uc7a5\uc73c\ub85c \ub098\uc628 \uac83\uc774 Paleo Diet(\uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8)\uc774\ub2e4.<\/span><\/b><\/p>

\uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub294\ub2f9\ub1e8\uc640 \uace0\ud608\uc555 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uba70, \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc5ec \ube44\ub9cc\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/b><\/span><\/p>

\ud558\uc9c0\ub9cc \ud604\uc7ac\uc758 \ud658\uacbd\uc740\uc0dd\ubb3c\uccb4(\uc778\uac04, \ub3d9\ubb3c \ub4f1)\uc774\ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\ub294 \uac83\ubcf4\ub2e4 \ub354\uc6b1 \ube60\ub978 \uc18d\ub3c4\ub85c \ubcc0\ud558\uace0 \uc788\ub2e4. \uc5ec\uae30\uc11c \ubd88\uc77c\uce58\uac00 \ubc1c\uc0dd\ub41c\ub2e4.<\/b><\/span><\/p>

\u00a0<\/p>

\ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774 \uc874\uc7ac\ud558\uc9c0\uc54a\ub4ef\uc774, \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub3c4 \uba87\uac00\uc9c0 \ubb38\uc81c\uc810\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc6b0\ub9ac\ub294\ud604\uc874\ud558\ub294 \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub118\uc5b4\uc120 \uc5c5\uadf8\ub808\uc774\ub4dc\ub41c \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc81c\uc548\ud558\ub824\uace0 \ud55c\ub2e4.<\/b><\/span><\/p>

\u00a0<\/p>

–\u00a0\uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ubb38\uc81c\uc810<\/span><\/b><\/p>

1. \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc0dd\ucc44\uc2dd\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uace0, \uc870\ub9ac\ub418\uac70\ub098 \uac01\uc885 \uac00\uacf5\uc2dd\ud488\uc740 \uc804\ubd80 \ubc30\uc81c\ud55c\ub2e4.<\/b><\/span><\/p>

\u00a0<\/b><\/span><\/p>

\uadf8\ub7ec\ub098 \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub97c\ub530\ub77c \ud55c\ub2e4\uace0 \ud604\ub300\uc758\ud559\uc774 \uc81c\uc2dc\ud558\ub294 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uba40\ub9ac\ud560 \ud544\uc694 \uc5c6\ub2e4.\uc6b0\ub9ac\ub294 \uc6d0\uc2dc\uc778\uc774 \uc544\ub2c8\ub2e4. \ubb3c\ub860 \uc6b0\ub9ac \uc720\uc804\uc790\uac00 \ub9cc\ub144 \uc804 \ub18d\uc5c5\ud601\uba85 \uc6d0\uc2dc\uc778\uacfc \ub300\uccb4\ub85c \ube44\uc2b7\ud558\uae34 \ud558\uc9c0\ub9cc, \ud604\uc7ac\ub3d9\uad74\uc5d0 \uc0b4\uc9c0\ub3c4 \uc54a\ub294\ub370 \uadf8\ub4e4\uc774 \ud588\ub358 \uc2dd\uc2b5\uad00\uc744 \uadf8\ub300\ub85c \ub530\ub77c \ud560 \ud544\uc694\uac00 \uc788\uc744\uae4c? \uc6d0\uc2dc\uc778\ub4e4\uc740 \ub2e8\uc9c0 \uc120\ud0dd\uc758 \uc5ec\uc9c0\uac00\uc5c6\uc5c8\ub358 \uac83\uc774 \uc544\ub2d0\uae4c?<\/b><\/span><\/p>

\u00a0<\/b><\/span><\/p>

2. \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488\uc744 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \ud2b9\uc9d5\uc778\ub370, \uc218\ub9cc \ub144\uc5d0 \uac78\uccd0 \ud615\uc131\ub41c \uc778\uac04\uc758 \uc720\uc804\uc790 \uc790\uccb4\uac00 \uc6b0\uc720 \uac19\uc740 \uc74c\uc2dd(\uc1a1\uc544\uc9c0\uac00\uba39\uc5b4\uc57c \ud560 \uc816)\uc744 \uc12d\ucde8\ud558\uae30\uc5d0 \uc801\ud569\ud558\uc9c0 \uc54a\ub2e4\uace0 \uc8fc\uc7a5\ud55c\ub2e4.<\/b><\/span><\/p>

\u00a0<\/b><\/span><\/p>

\uc6d0\ub798\uc778\uac04\uc758 \uc544\uae30\ub294 \ubcf4\ud1b5 4\uc138\uae4c\uc9c0\ub9cc \ub77d\ud14c\uc774\uc988(\uc720\ub2f9\ubd84\ud574\ud6a8\uc18c)\ub97c \ubd84\ube44\ud55c\ub2e4. \ubaa8\uc720\uc5d0 \uc720\ub2f9\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac\ub294 \uc804 \uc138\uacc4 \uc778\uad6c\uc758 3\ubd84\uc758 1\uc774 \uc5b4\ub978\uc774 \ub41c \ud6c4\uc5d0\ub3c4 \ub77d\ud14c\uc774\uc988\ub97c \uc0dd\uc0b0\ud55c\ub2e4. \ub374\ub9c8\ud2b8, \uc2a4\uc6e8\ub374\uc758 \uc131\uc778\uc778\uad6c \uc911 \ubb34\ub824 95%\uac00 \ub77d\ud14c\uc774\uc988\ub97c \uc0dd\uc0b0\ud55c\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc73c\ub85c \uc720\uc804\uc790 \ubcc0\uc774\uac00 \uc77c\uc5b4\ub09c \uac83\uc73c\ub85c, \uc6b0\ub9ac \uc2e0\uccb4\uc758 \ud658\uacbd\uc801\uc751\uc131\uc744\uc798 \ub098\ud0c0\ub0b4\uc8fc\ub294 \ud55c \uc608\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4.<\/b><\/span><\/p>

\u00a0<\/b><\/span><\/p>

-\uadf8\ub7ec\ubbc0\ub85c\uad73\uc774 \uc6d0\uc2dc\uc778\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ub530\ub77c \ud558\uae30 \uc704\ud574, \uc6b0\uc720\ub97c \uc81c\ud55c\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4.<\/b><\/span><\/p>

\u00a0<\/p>

\u00a03. \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc800\ud0c4\uc218\ud654\ubb3c-\uace0\ub2e8\ubc31\uc758 \uc2dd\uc774\uc694\ubc95\uc744 \uc801\uc6a9\ud574\uc57c \ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud55c\ub2e4.<\/span><\/b><\/p>

\u00a0<\/b><\/span><\/p>

\ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \ub85c\ubd07\uc774\uc544\ub2c8\ub77c\uc11c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c, \uc721\uccb4\ud65c\ub3d9 \uc218\uc900, \uc720\uc804\uc790\uac00 \uac01\uac01 \ub2e4\ub974\ubbc0\ub85c\uac1c\uc778\ubcc4\ub85c \ub2e4\ub974\uac8c \uc811\uadfc\ud574\uc57c \ud55c\ub2e4.<\/b><\/span><\/p>

\uc608\ub97c\ub4e4\uc5b4, \uc784\uc0b0\ubd80\uc758 \uacbd\uc6b0 \ud0dc\uc544\ub97c \uc131\uc7a5\uc2dc\ud0a4\uae30 \uc704\ud574 \ub9ce\uc740 \uc591\uc758 \ud3ec\ub3c4\ub2f9\uc774 \ud544\uc694\ud558\uace0, \ub530\ub77c\uc11c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9e4\uc6b0 \uba39\uace0 \uc2f6\uc5b4\uc9c4\ub2e4.<\/b><\/span><\/p>

\u00a0<\/p>

\ub610\ud55c \uc544\ud504\ub9ac\uce74 \ub9c8\uc0ac\uc774\uc871\uc74065~75%\uc758 \uce7c\ub85c\ub9ac\ub97c \uc9c0\ubc29, \uc6b0\uc720, \uace0\uae30, \ud53c\ub85c\ubd80\ud130 \uc5bb\uc9c0\ub9cc \ub0a0\uc52c\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \uccb4\ud615\uc744 \uc720\uc9c0\ud55c\ub2e4. \uc5d0\uc2a4\ud0a4\ubaa8\uc871\uc740 90%\uc758 \uce7c\ub85c\ub9ac\ub97c \uc9c0\ubc29\uc73c\ub85c\ubd80\ud130 \uc5bb\uace0, \ub3d9\ub0a8\uc544\uc2dc\uc544\uc758 \ud22c\ud0a4\uc13c\ud0c0\uc871\uc740 \ubb34\ub824 95%\uc758 \uce7c\ub85c\ub9ac\ub97c \ud0c4\uc218\ud654\ubb3c(\uace0\uad6c\ub9c8\uc758 \uc77c\uc885)\ub85c\ubd80\ud130 \uc5bb\ub294\ub370\ub3c4 \ubaa8\ub450 \uc774\uc0c1\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ud615\uc744 \uc720\uc9c0\ud558\uace0\uc0b0\ub2e4.<\/b><\/p>

\u00a0<\/b><\/span><\/p>

4. \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uadf9\ub3c4\ub85c \uc81c\ud55c\ud55c\ub2e4\ub294\uc810\uc774\ub2e4.\u00a0<\/b><\/span><\/p>

\uadf8\ub7ec\ub098 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud56d\uc0c1 \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>

\u00a0<\/p>

\u00a0\ub610\ud55c \uadf9\ub3c4\ub85c \ud0c4\uc218\ud654\ubb3c\uc744\uc904\uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8(Very Low-Carb Diet)\ub294 \uac11\uc0c1\uc120\uc5d0\uc11c T4\u2192T3(\ub458 \ub2e4 \uac11\uc0c1\uc120 \ud638\ub974\ubaac) \uc804\ud658\uc744 \uc904\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \ub2e8\uc2dd\uc774\ub098 \uadf9\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub294 T4\ub97c rT3(\ubd88\ud65c\uc131\ud615)\uc73c\ub85c \uc804\ud658\uc2dc\ucf1c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ub192\uc544\uc9c0\uba70 LDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc544\uc9c4\ub2e4. \uc774\ub294 \uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc758 \uc99d\uc0c1\uc73c\ub85c \uc5f0\uacb0\ub41c\ub2e4. T4(\ud2f0\ub85d\uc2e0)\ub294 \uc140\ub808\ub284 \ub4f1\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544, \ub9d0\ucd08\uc870\uc9c1\uc5d0\uc11c T3\ub85c \uc804\ud658\uc774 \ub418\ub294\ub370,T3\ub294 T4\ubcf4\ub2e4 4~5\ubc30 \uc815\ub3c4 \ud65c\uc131\ud654\uac00 \uac15\ud558\ub2e4.<\/b><\/p>

\u00a0<\/p>

\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1<\/b><\/span><\/p>

– \uc7a0\uc744 \ub9ce\uc774 \uc790\ub3c4 \ud53c\uace4\ud558\uace0 \uae30\uc6b4\uc774 \uc5c6\ub2e4<\/b><\/span><\/p>

– \uc190\ubc1c\uc774 \ucc28\uace0 \ucd94\uc704\ub97c \uc798 \ud0c4\ub2e4<\/b><\/span><\/p>

– \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub192\ub2e4<\/b><\/span><\/p>

– \ub9ce\uc774 \uba39\uc9c0 \uc54a\uc544\ub3c4 \uc0b4\uc774 \uc798 \ucc10\ub2e4.<\/b><\/span><\/p>

– \ud53c\ubd80\uc640 \ub450\ud53c\uac00 \uac74\uc870\ud558\uace0, \uc190\ud1b1\ub3c4\uc798 \ubd80\ub7ec\uc9c4\ub2e4.<\/b><\/span><\/p>

– \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c4\ub2e4.<\/b><\/span><\/p>

– \uc6b0\uc6b8\uc99d\uc744 \ub3d9\ubc18\ud558\uae30\ub3c4 \ud55c\ub2e4.\u00a0<\/b><\/span><\/p>

\u00a0<\/b><\/span><\/p>

\uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \uae30\uc874\uc758 \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub118\uc5b4\uc11c, \ubcf4\ub2e4 \ud604\ub300\uc778\uc758 \uc720\uc804\uc790\uc640\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc880 \ub354 \ub098\uc740 \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud55c\ub2e4..<\/b><\/span><\/p>

\u00a0<\/b><\/span><\/p>

1. \uc880\ub354 \ub098\uc740 \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc601\uc591\uc18c \ubcc4 \uc12d\ucde8\ub7c9 \uc81c\uc548<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. \ub2e8\ubc31\uc9c8\uc740 \ub1cc\uc758 \ud2b9\uc815\ud55c \ud65c\ub3d9\uc744 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud55c\uc601\uc591\uc18c\ub85c, \ubab8\uc774 \uc6d0\ud558\ub294 \ub9cc\ud07c \uba39\uc5b4\ub3c4 \uc88b\ub2e4. (\ub2e8, \uaf2d \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\ub85c \uad6d\ud55c\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4.)<\/b><\/p>

2. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ucd5c\ub300 35%\ub85c \uc81c\ud55c\ud588\ub294\ub370 \uadf8 \uc774\uc720\ub294?<\/b><\/span><\/p>

\uc778\uac04\uc758 \ub2e8\ubc31\uc9c8 \ub300\uc0ac \ub2a5\ub825\uc740 \ud55c\uacc4\uac00 \uc788\ub2e4. \uc2e0\uccb4\ub294 \ub2e8\ubc31\uc9c8\uc744 \ub300\uc0ac\ud558\uba74\uc11c \uc9c8\uc18c\ub97c \uc0dd\uc0b0\ud558\ub294\ub370, \uc9c8\uc18c \ud615\ud0dc\ub294 \uc554\ubaa8\ub2c8\uc544 \uc989, \ub3c5\uc18c\uc774\ub2e4.\uc554\ubaa8\ub2c8\uc544\ub294 \ubab8\uc5d0 \uc548\uc804\ud558\uace0 \ub3c5\uc18c\uac00 \uc544\ub2cc \uc694\uc18c\ub85c \uc804\ud658\ub418\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc744 35%\uc774\uc0c1\uc744 \uc12d\ucde8\ud558\uba74 \uc694\uc18c\ub85c\uc758 \uc804\ud658\uc774 \uc81c\ud55c\ub41c\ub2e4.\u00a0<\/b><\/span><\/p>

\u00a0<\/b><\/span><\/p>

2. \uc880 \ub354 \ub098\uc740 \uad6c\uc11d\uae30\ub2e4\uc774\uc5b4\ud2b8\uc758 \uc2e0\uccb4\ud65c\ub3d9 \ubc0f \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc81c\uc548<\/b><\/span><\/p>

– \ub108\ubb34 \uc624\ub798 \uc549\uc544\uc788\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc548 \uc88b\ub2e4. \ud5ec\uc2a4\uc7a5\uc5d0 \uc77c\uc8fc\uc77c\uc5d0 4~5\ubc88\uc529 \uac00\uc11c \ub9e4\ud68c 30\ubd84\uc529 \uc6b4\ub3d9\uc744 \ud558\ub354\ub77c\ub3c4, \ub098\uba38\uc9c0 \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \uc549\uc544\uc788\ub2e4\uba74 \uc9c8\ubcd1\uc774\ub098 \uc77c\ucc0d\uc8fd\uc744 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \uc6b0\ub9ac \uc120\uc870\ub4e4\uc740 \uac78\uc5b4 \ub2e4\ub2c8\ub294 \uac83\uc774 \ud2b9\ubcc4\ud658 \ud65c\ub3d9\uc774 \uc544\ub2c8\ub77c \uc0dd\uc874\uc744 \uc704\ud55c \uc77c\uc0c1 \uc0dd\ud65c\uc774\uc5c8\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uc790.<\/b><\/span><\/p>

– \ucd5c\uc18c 6\uc2dc\uac04\uc774\uc0c1\uc758 \uc218\uba74 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uc790. 6\uc2dc\uac04 \uc774\ud558\uc758 \uc218\uba74 \uc2dc\uac04\uc740 \uc778\uccb4\uac00 \ucda9\ubd84\ud788 \ud734\uc2dd\uc744 \ucde8\ud560 \uc2dc\uac04\uc744 \uc8fc\uc9c0 \uc54a\uc544\uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4.<\/b><\/span><\/p>

– \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \uc704\ud574 \uba85\uc0c1\uacfc \ud587\ubcd5\ub178\ucd9c\uc744\uad8c\ud55c\ub2e4. \uba85\uc0c1\uc740 \uccb4\ub0b4 \ucf54\ub974\ud2f0\uc194(\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac) \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \uc2e0\uccb4\ub97c \ud3b8\uc548\ud558\uac8c \uc774\uc644\uc2dc\ucf1c \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc900\ub2e4. \ud587\ubcd5\uc5d0 \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uc2e0\uccb4\ub97c \ub178\ucd9c\uc2dc\ud0a4\uba74, \ud53c\ubd80 \ubc11\uc5d0\uc11c \ube44\ud0c0\ubbfcD\uac00 \uc0dd\uc131\ub41c\ub2e4.\ube44\ud0c0\ubbfcD\ub294 \ubc1c\uc721 \ubc0f \uba74\uc5ed\ub825\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \ud575\uc2ec\uc778\uc790\ub85c, \ud2b9\ud788\uc5b4\ub9b0\uc774\ub4e4\uc5d0\uac8c \uc911\uc694\ud558\ub2e4.<\/b><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\uc544\ub798\uc758 \ub0b4\uc6a9\uc740 designs for health\uc0ac \ucd5c\uc2e0 \uc138\ubbf8\ub098 \ub0b4\uc6a9\uc744 \ubc88\uc5ed\ud55c \uac83\uc785\ub2c8\ub2e4. \uacfc\ud559\uc801 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c\ud55c \ucd5c\uc2e0 \ubbf8\uad6d\uac74\uac15\uc815\ubcf4 \ubc0f \uc601\uc591\uc694\ubc95, \ub300\uccb4\uc758\ud559\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694 \ubc88\uc5ed: \ub274\ud2b8\ub77c\ubbfc\uc2a4 Beyond the Paleo -Moving from a Paleo diet to a Paleo template  \ub354 \ub098\uc740 \uad6c\uc11d\uae30 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc81c\uc548                         …<\/p>\n","protected":false},"author":1,"featured_media":5598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[27],"tags":[299,40,111,130],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5565"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5565"}],"version-history":[{"count":12,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5565\/revisions"}],"predecessor-version":[{"id":6199,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5565\/revisions\/6199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5598"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}