{"id":5552,"date":"2020-07-02T18:27:36","date_gmt":"2020-07-02T18:27:36","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5552"},"modified":"2020-07-17T19:01:16","modified_gmt":"2020-07-17T19:01:16","slug":"%eb%aa%85%ec%83%81%ed%98%b8%ed%9d%a1%ea%b8%b0%ed%83%80-%ec%9d%b4%ec%99%84%ec%9a%94%eb%b2%95","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%aa%85%ec%83%81%ed%98%b8%ed%9d%a1%ea%b8%b0%ed%83%80-%ec%9d%b4%ec%99%84%ec%9a%94%eb%b2%95\/","title":{"rendered":"\uba85\uc0c1,\ud638\ud761,\uae30\ud0c0 \uc774\uc644\uc694\ubc95"},"content":{"rendered":"\t\t
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\uba85\uc0c1 (Meditation) (Linda Page,2004)<\/span><\/p>

\u00a0<\/b><\/p>

500\uac74 \uc774\uc0c1\uc758 \uacfc\ud559\uc801 \uc5f0\uad6c \ud1b5\ud574 \uba85\uc0c1\uc758 \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc\uac00 \uc785\uc99d\ub428.<\/b><\/p>

\u00a0\uba85\uc0c1\uc758 \ud6a8\uacfc<\/b><\/p>

– \uc7a5\uc218<\/b><\/p>

– \ud608\uc555\ub0ae\ucd94\uace0 \uc2ec\uc7a5\ubcd1\uc5d0 \ub3c4\uc6c0\ub428<\/b><\/p>

– \uadf8 \uc678 \uc0dd\ub9ac\uc99d\ud6c4\uad70,\ubd88\uba74\uc99d,\uc6b0\uc6b8\uc99d,\ub450\ud1b5,\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ub4f1\uc5d0 \ud6a8\uacfc. \ud2b9\ud788, \ub9cc\uc131\uc9c8\ud658\uc5d0 \ud6a8\uacfc \uc788\uc74c.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ud638\ud761 (Breathing)<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc778\ub3c4\uc758 \ud504\ub77c\ub098\uc57c\ub9c8(Pranayama) (Hari Sharma,2002)<\/b><\/p>

– \ud55c \ucabd \ucf67\uad6c\uba4d\uc744 \ub9c9\uace0 \ubc88\uac08\uc544 \uac00\uba74\uc11c \ucf54\ub85c \ucc9c\ucc9c\ud788 \uae34 \ud638\ud761.<\/b><\/p>

– \uae30\uc0c1\ud6c4, \ucde8\uce68\uc804 5\ubd84\uc529<\/b><\/p>

– \ud6a1\uacbd\ub9c9 \uc0c1\ud558 \uc6b4\ub3d9\uc73c\ub85c \uc0c1\ub2f9\ud55c \uc6b4\ub3d9 \ud6a8\uacfc \uc788\uc74c.<\/b><\/p>

– \ub450\ub1cc\ub85c\uc758 \uc0b0\uc18c\ud750\ub984 \uc99d\uac00<\/b><\/p>

– \uc5f0\uad6c\uc5d0\uc11c \ucc9c\uc2dd\uc644\ud654,\ubd80\uc2e0\uae30\ub2a5 \ud5a5\uc0c1 \ud6a8\uacfc\uac00 \uc99d\uba85\ub428<\/b><\/p>

– \uc2ec\uc7a5,\ud3d0,\uc18c\ud654\uae30 \uac15\ud654,\uc5d0\ub108\uc9c0 \ud5a5\uc0c1,\uc2e0\uacbd\uacc4 \uade0\ud615,\ub514\ud1a1\uc2a4 \ud6a8\uacfc \uc788\uc74c<\/b><\/p>

\u00a0\uc790\uc138\uac00 \ub098\uc058\uba74 \ud638\ud761\uc774 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc74c. \ud3d0\uc758 \uc808\ubc18 \ud639\uc740 \uadf8 \uc774\ud558 \ubd80\ubd84\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc228 \uc26c\ub294 \uacbd\uc6b0 \ub9ce\uc74c. \uc774 \uacbd\uc6b0\uc5d0 \uccb4\ub0b4,\ub450\ub1cc\uc5d0 \uc0b0\uc18c \uacf5\uae09\uc774 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc544 \uc2e0\uccb4\uae30\ub2a5,\ub1cc \uae30\ub2a5 \uc800\ud558\ub428. (John Travis,2004)<\/b><\/p>

\u00a0\uc2ec\ud638\ud761\ubc95(Deep Breathing)<\/b><\/p>

– \ud558\ub8e8 3-4\ucc28\ub840\uc758 \uc2ec\ud638\ud761\uc740 \ucda9\ubd84\ud55c \uc0b0\uc18c \uacf5\uae09, \uc57d\uac04\uc758 \uc6b4\ub3d9\ud6a8\uacfc\ub85c \ubab8\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4 \ub123\uc74c.<\/b><\/p>

– \ucc9c\ucc9c\ud788 \uc228\uc744 \uac00\ub4dd \ub4e4\uc774 \uc26c\uace0 \uc544\ub7ab\ubc30 \u00e0 \uac00\uc2b4 \u00e0 \uc5b4\uae68 \uc21c\uc73c\ub85c \uc228\uc744 \ubaa8\uc740 \ud6c4 \ucc9c\ucc9c\ud788 \ub0b4 \uc270\ub2e4.<\/b><\/p>

\u00a0\uacf5\ud3ec,\uc2ac\ud514,\ubd84\ub178\uc758 \uacbd\uc6b0, \ud638\ud761\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae40. \uc774\ub7ec\ud55c \uacbd\uc6b0\uc5d0 \uc758\uc2dd\uc801 \uc2ec\ud638\ud761\uc744 \ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc774 \ud480\uc5b4\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\ub428.<\/b><\/p>

\u00a0\uce58\uc720 \ud638\ud761(Healing Breathing): \uc544\ub7ab\ubc30,\uac00\uc2b4,\uba38\ub9ac,\uae30\ud0c0 \uc548 \uc88b\uc740 \ubd80\ubd84, \uadf8\ub9ac\uace0 \uc628 \ubab8 \uc804\uccb4\uc5d0 \uc758\uc2dd\uc744 \uc9d1\uc911\ud558\uba70 \ucc9c\ucc9c\ud788 \uc2ec\ud638\ud761 \ud558\uae30\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uac74\uac15 \ud5a5\uc0c1 \ud6a8\uacfc \uc788\uc74c.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc74c\uc545\uc694\ubc95<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc74c\uc545\uc740 \ubab8\uacfc \ub9c8\uc74c \uc0c1\ud0dc\ub97c \ubcc0\ud654\uc2dc\ud0a4\uba70 \uce58\uc720\ud6a8\uacfc\ub3c4 \uc788\uc74c.<\/b><\/p>

\u00a0\ub178\ub798\ud558\uae30,\uc545\uae30\uc5f0\uc8fc\ub3c4 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\ub428.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ucd5c\uba74\uc694\ubc95<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ud55c \uc5f0\uad6c\uc5d0\uc11c \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\uc0c1(IBS: Irritable Bowel Syndrome) \ud658\uc790\uc758 80%\uac00 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud568. (Linda Page,2004)<\/b><\/p>

\u00a0\ucd5c\uadfc\uc5d0\ub294 \uc554 \ub4f1\uc758 \uc9c8\ud658\uad00\ub828,\uba74\uc5ed\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc73c\ub85c \uc5f0\uad6c,\uc774\uc6a9\ub418\uae30\ub3c4 \ud568.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0Guided Imagery(\uc774\ubbf8\uc9c0 \uc0c1\uc0c1\uc694\ubc95)<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc88b\uc740 \uc774\ubbf8\uc9c0 \uc0c1\uc0c1\ud568\uc73c\ub85c\uc368 \uc774\uc644,\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ud6a8\uacfc<\/b><\/p>

\u00a0\uc608<\/b><\/p>

– \ubab8 \ub0b4\ubd80\uc758 \uba74\uc5ed\uc2dc\uc2a4\ud15c\uc774 \ubcd1\uacfc \uc2f8\uc6cc \uc774\uae30\ub294 \uc774\ubbf8\uc9c0 \uc0c1\uc0c1<\/b><\/p>

– \uc790\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uc790\uc5f0\uc744 \uc0c1\uc0c1\ud558\uba70 \ubab8\uc744 \uc774\uc644 \uc2dc\ud0a4\uae30 \ub4f1<\/b><\/p>

\u00a01966\ub144-1998\ub144 \uc0ac\uc774\uc758 46\uac1c \uc5f0\uad6c\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uc774\ubbf8\uc9c0 \uc0c1\uc0c1\uc694\ubc95\uc774 \uc2a4\ud2b8\ub808\uc2a4\ud574\uc18c,\ubd88\uc548,\ucd08\uc870,\uc6b0\uc6b8\uc99d,\uac01\uc885 \ud1b5\uc911,\ud56d\uc554\uc81c \ubd80\uc791\uc6a9 \ub4f1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8. (Linda Page,2004)<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\uba85\uc0c1 (Meditation) (Linda Page,2004)   500\uac74 \uc774\uc0c1\uc758 \uacfc\ud559\uc801 \uc5f0\uad6c \ud1b5\ud574 \uba85\uc0c1\uc758 \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc\uac00 \uc785\uc99d\ub428.  \uba85\uc0c1\uc758 \ud6a8\uacfc – \uc7a5\uc218 – \ud608\uc555\ub0ae\ucd94\uace0 \uc2ec\uc7a5\ubcd1\uc5d0 \ub3c4\uc6c0\ub428 – \uadf8 \uc678 \uc0dd\ub9ac\uc99d\ud6c4\uad70,\ubd88\uba74\uc99d,\uc6b0\uc6b8\uc99d,\ub450\ud1b5,\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ub4f1\uc5d0 \ud6a8\uacfc. \ud2b9\ud788, \ub9cc\uc131\uc9c8\ud658\uc5d0 \ud6a8\uacfc \uc788\uc74c.    \ud638\ud761 (Breathing)    \uc778\ub3c4\uc758 \ud504\ub77c\ub098\uc57c\ub9c8(Pranayama) (Hari Sharma,2002) – \ud55c \ucabd \ucf67\uad6c\uba4d\uc744 \ub9c9\uace0 \ubc88\uac08\uc544 \uac00\uba74\uc11c \ucf54\ub85c \ucc9c\ucc9c\ud788 \uae34 \ud638\ud761. – \uae30\uc0c1\ud6c4, …<\/p>\n","protected":false},"author":1,"featured_media":5938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[24],"tags":[240,362,241,363,214],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5552"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5552"}],"version-history":[{"count":5,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5552\/revisions"}],"predecessor-version":[{"id":5939,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5552\/revisions\/5939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5938"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}