{"id":5532,"date":"2020-07-02T18:14:54","date_gmt":"2020-07-02T18:14:54","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5532"},"modified":"2020-10-12T17:44:15","modified_gmt":"2020-10-12T17:44:15","slug":"%ec%a5%ac%ec%8a%a4-%eb%8b%a8%ec%8b%9d-%ed%95%84%eb%8f%85","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%a5%ac%ec%8a%a4-%eb%8b%a8%ec%8b%9d-%ed%95%84%eb%8f%85\/","title":{"rendered":"\uc8fc\uc2a4 \ub2e8\uc2dd (\ud544\ub3c5)"},"content":{"rendered":"\t\t
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\u00a0\uc8fc<\/b>\uc2a4 \ub2e8\uc2dd(Juice Fasting)\uc740 \ub514\ud1a1\uc2a4(Detox:\ub3c5\uc18c,\ub178\ud3d0\ubb3c \ubc30\ucd9c) \ud6a8\uacfc\uac00 \uac00\uc7a5 \ud070 \uc790\uc5f0 \uc694\ubc95\uc784.<\/b><\/p>

\u00a0<\/b><\/p>

\uc8fc\uc2a4 \ub2e8\uc2dd(Juice Fasting)\uc774 \ud544\uc694\ud55c \uacbd\uc6b0(\ub3c5\uc18c\uac00 \ub9ce\uc774 \uc313\uc778 \uc9d5\ud6c4)<\/b><\/p>

\u00a0<\/b><\/p>

1) 40\ub300 \uc774\uc0c1\uc758 \ube44\ub9cc\uc790<\/b><\/p>

2) \ud2b9\ubcc4\ud55c \uc774\uc720\uc5c6\uc774 \ub450\ud1b5,\uc694\ud1b5,\uad00\uc808\ud1b5\uc774 \uc790\uc8fc \ubc1c\uc0dd<\/b><\/p>

3) \uae30\uce68,\uac00\ub798\uac00 \uc790\uc8fc \ub098\uac70\ub098 \ud638\ud761\uc774 \ud3b8\uce58 \uc54a\uc740 \uacbd\uc6b0, \ucc9c\uc2dd \uc788\ub294 \uacbd\uc6b0<\/b><\/p>

4) \ubab8\uc5d0 \ub0c4\uc0c8\uac00 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0<\/b><\/p>

5) \uc18c\ud654\ubd88\ub7c9,\ubcc0\ube44,\uac1c\uc2a4\uac00 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0<\/b><\/p>

6) \uc774\uc720\uc5c6\uc774 \ud53c\ub85c\ud558\uace0,\uc9dc\uc99d\ub098\uace0,\uc6b0\uc6b8\ud558\uac70\ub098 \ubd88\uba74\uc99d \uc0dd\uae34 \uacbd\uc6b0<\/b><\/p>

7) \uccb4\uc911\uc774 \ub9ce\uc774 \ubd93\uac70\ub098,\ud53c\ubd80\ub098 \uba38\ub9bf\uacb0\uc774 \uc548 \uc88b\uc544 \uc9c0\ub294 \uacbd\uc6b0<\/b><\/p>

8) \uae30\uc5b5\ub825\uc774 \uac10\ud1f4\ub418\ub294 \uacbd\uc6b0<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc8fc\uc2a4 \ub2e8\uc2dd\uc758 \ud6a8\uacfc (Linda Page,2004) (Gabriel Cousens,2000)<\/b><\/p>

\u00a0<\/b><\/p>

1) \uc7a5\ub0b4 \ub178\ud3d0\ubb3c,\uc219\ubcc0,\uc720\ud574\uade0 \uc81c\uac70 -> \uc7a5\ub0b4 \ubd80\ud328\ub97c \ud1b5\ud574 \ud608\ub958\ub85c \ub4e4\uc5b4\uac00\ub358 \ub3c5\uc18c\uac00 \uc904\uc5b4\ub4e4\uba74 \uba74\uc5ed\ub825\uc774 \ud5a5\uc0c1\ub428<\/b><\/p>

2) \uac01\uc885 \ub178\ud3d0\ubb3c,\ub3c5\uc18c,\ucf5c\ub808\uc2a4\ud14c\ub864,\uc9c0\ubc29 \ub4f1\uc73c\ub85c \uc810\ub3c4\uac00 \ub192\uc558\ub358 \ud53c\uac00 \ub9d1\uc544\uc9c0\uace0 \ud608\uad00\uc774 \uccad\uc18c\ub418\uc5b4, \uc0b0\uc18c,\uc601\uc591\ubd84 \uacf5\uae09 \ubc0f \ub300\uc0ac \ub178\ud3d0\ubb3c \ubc30\ucd9c \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub428<\/b><\/p>

3) \uc190\uc0c1\ub41c \uc138\ud3ec, \ubcd1\ub4e0 \uc138\ud3ec,\uc8fd\uc740 \uc138\ud3ec,\uc885\uc591,\uacfc\ub3c4\ud55c \uccb4\uc9c0\ubc29\uc744 \ubd84\ud574 \uc5f0\uc18c \uc2dc\ud0b4<\/b><\/p>

4) \uac04,\uc2e0\uc7a5,\ud3d0,\ub300\uc7a5 \ubc0f \uc628 \ubab8 \uac01 \uae30\uad00\uc774 \uc815\ud654\ub418\uace0 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub428<\/b><\/p>

5) \uba74\uc5ed\ub825\uc774 \ud5a5\uc0c1\ub428<\/b><\/p>

6) \uc18c\ud654 \uae30\uad00 \ubc0f \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44 \ud65c\ub3d9\uc5d0 \ud734\uc2dd, \uc7ac\ucda9\uc804<\/b><\/p>

7) \uc815\uc2e0\uc774 \ub9d1\uc544\uc9c0\uace0, \uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud574\uc9d0<\/b><\/p>

8) \uc124\ud0d5,\uce74\ud398\uc778,\ub2c8\ucf54\ud2f4,\uc54c\ucf5c \ub4f1\uc5d0 \ub300\ud55c \uc758\uc874\uc131\uc774 \uc904\uc5b4\ub4ec<\/b><\/p>

9) \ud53c\ubd80\uac00 \uc88b\uc544\uc9d0<\/b><\/p>

10) \ubab8\uc774 \uc54c\uce74\ub9ac\ud654 \ub428<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc8fc\uc2a4 \ub2e8\uc2dd\uc758 \uc7a5\uc810(\ubb3c \ub2e8\uc2dd\uc5d0 \ube44\uad50)<\/b><\/p>

(Linda Page,2004) (Gabriel Cousens,2000)<\/b><\/p>

\u00a0<\/b><\/p>

1) \uc18c\ud654\uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc548 \uc8fc\uba74\uc11c \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ub4f1\uc758 \uc601\uc591\uc18c \ubc0f \uc5d4\uc790\uc784(Enzyme)\uc744 \uacf5\uae09\ud558\uc5ec \uccb4\ub0b4 \uc0dd\ud654\ud559 \ubc18\uc751, \uc2e0\uc9c4\ub300\uc0ac \ubc0f \uc5d0\ub108\uc9c0 \uc720\uc9c0<\/b><\/p>

2) \ub514\ud1a1\uc2a4(Detox) \uc18d\ub3c4 \uc870\uc808<\/b><\/p>

3) \uacfc\uc77c \ubc0f \uc57c\ucc44 \uc8fc\uc2a4\ub0b4 \uc5ec\ub7ec \uc131\ubd84\uc774 \ub514\ud0c1\uc2a4(detox) \uc791\uc6a9\uc744 \ubc30\uac00\ud568<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0 \u00a0 \u00a0 \u00a0 -> \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ubbf8\uad6d \ubc0f \uc720\ub7fd\uc758 \ub2e8\uc2dd \uc804\ubb38\uac00\ub4e4\uc740 \uc8fc\uc2a4 \ub2e8\uc2dd\uc744 \ucd94\ucc9c<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc8fc\uc2a4 \ub2e8\uc2dd \uae08\uc9c0\uc790<\/b><\/p>

\u00a0<\/b><\/p>

1) \uccb4\uc911\uc774 \ud3c9\uade0\ubcf4\ub2e4 7-8 kg \uc774\uc0c1 \uc801\uc740 \uc0ac\ub78c<\/b><\/p>

2) \ud1f4\ud589\uc131 \uc2e0\uacbd \uc9c8\ud658\uc790, \uc554 \ud658\uc790<\/b><\/p>

3) \uc784\uc2e0,\uc218\uc720\uc911\uc778 \uc5ec\uc790<\/b><\/p>

4) \ub2f9\ub1e8\ub098 \uc800\ud608\ub2f9\uc99d\uc774 \uc2ec\ud55c \uc0ac\ub78c<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uba85\ud604 \ud604\uc0c1(Healing Crisis)<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ub3c5\uc18c\ub4e4\uc774 \ubc30\ucd9c\ub418\uba74\uc11c \ud3c9\uc18c\uc758 \uc99d\uc0c1\ub4e4\uc774 \uc7a0\uc2dc \uc2ec\ud574\uc9c8 \uc218 \uc788\uc73c\ub098 \uace7 \ud68c\ubcf5\ub428<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc8fc\uc2a4 \ub2e8\uc2dd \uc77c\uc218<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ub3c5\uc18c\uac00 \uc81c\ub300\ub85c \ubc30\ucd9c\ub418\ub824\uba74 3\uc77c \ub2e8\uc2dd\uc73c\ub85c\ub294 \ubd80\uc871\ud568. 2-3\uc77c\uc9f8\ubd80\ud130 \ubcf8\uaca9\uc801\uc73c\ub85c \ub3c5\uc18c\uac00 \ubc30\ucd9c\ub418\uae30 \uc2dc\uc791\ud558\uba70, \ubcf4\ud1b5 3-4\uc77c\uc9f8 \ubab8\uc774 \uac00\ubcbc\uc6cc \uc9d0\uc744 \ub290\ub08c. \uc5b4\ub290 \uc815\ub3c4 \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 \ucc98\uc74c\uc5d0\ub294 1\uc8fc\uc77c \ub2e8\uc2dd 1\ud68c \ud639\uc740 3-5\uc77c \ub2e8\uc2dd 2-3\ud68c \ud558\ub294 \uac83\uc774 \uc88b\uc74c. \uc774\ud6c4\uc5d0\ub3c4 \ub9e4\ub144 1,2\ucc28\ub840 3-5\uc77c \ub2e8\uc2dd\ud558\uba74 \uc88b\uc74c<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

3\uc77c \uc8fc\uc2a4 \ub2e8\uc2dd \ud504\ub85c\uadf8\ub7a8<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc2dc\uc791 \uc804\ub0a0<\/b><\/p>

\u00a0<\/b><\/p>

1) \uc800\ub141 \uc2dd\uc0ac \ud558\uc9c0 \ub9d0\uace0,<\/b><\/p>

2) \ub179\uc0c9 \uc0d0\ub7ec\ub4dc(Green Salad) \ud55c \uc811\uc2dc \uc12d\ucde8<\/b><\/p>

3) \ud5c8\ube0c \ub809\uc0ac\ud2f0\ube0c(Herbal Laxative: \ubcc0 \ubb3d\uac8c \ud558\ub294 \uc57d) \ubcf5\uc6a9<\/b><\/p>

4) \uad6c\ucda9\uc81c \ubcf5\uc6a9<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ub9e4\uc77c \ub2e8\uc2dd \uc2a4\ucf00\uc974(\ub2e8\uc2dd\uae30\uac04 3\uc77c\uac04)<\/b><\/p>

\u00a0<\/b><\/p>

1) \uae30\uc0c1\ud6c4 : \ud5c8\ube0c \ud074\ub80c\uc800(Herbal Cleanser: \ub514\ud1a1\uc2a4 \ud6a8\uacfc \uc788\ub294 \ud5c8\ube0c \ud3ec\ubbac\ub77c) \ubcf5\uc6a9, \ube44\ud0c0\ubbfcC 500 – 1,000mg<\/b><\/p>

2) \uc544\uce68\u00a0 \u00a0: \uacfc\uc77c \uc8fc\uc2a4(\ub2f9\uadfc,\uc0ac\uacfc,\ub808\ubaac,\ud3ec\ub3c4 \ub4f1), \ud074\ub85c\ub810\ub77c 10\uc54c \ubcf5\uc6a9<\/b><\/p>

3) \uc2dd\uac04\u00a0 \u00a0: \ub179\uc999(\ucf00\uc77c,\uc591\ubc30\ucd94,\uc140\ub7ec\ub9ac,\uc2e0\uc120\ucd08 + \ub2f9\uadfc,\uc0ac\uacfc \uc57d\uac04)<\/b><\/p>

4) \uc810\uc2ec\u00a0 \u00a0: \uc5d4\uc790\uc784(Enzyme) \uacfc\uc77c \uc8fc\uc2a4(\ud30c\uc778\uc560\ud50c,\ub9dd\uace0), Herbal cleanser \ubcf5\uc6a9<\/b><\/p>

5) \uc2dd\uac04\u00a0 \u00a0: \ub179\uc999(\uc0c1\ub3d9), \ube44\ud0c0\ubbfcC 500mg<\/b><\/p>

6) \uc800\ub141\u00a0 \u00a0: \uacfc\uc77c \uc8fc\uc2a4(\ub2f9\uadfc,\uc0ac\uacfc,\ub808\ubaac,\ud3ec\ub3c4\ub4f1), \ud074\ub85c\ub810\ub77c10\uc54c<\/b><\/p>

7) \ucde8\uce68\uc804 : \ud5c8\ube0c \ud074\ub80c\uc800(Herbal Cleanser)<\/b><\/p>

\u00a0<\/b><\/p>

* \ub9c8\uc9c0\ub9c93\uc77c\uc9f8 \uc800\ub141 \uc8fc\uc2a4 \uc12d\ucde8\ud6c4 \uc720\uc0b0\uade0 \uc815\uc81c(Probiotics) 1\ud68c \ubcf5\uc6a9<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ubcf4\uc2dd\uae30\uac04(4-6\uc77c\uc9f8)<\/b><\/p>

\u00a0<\/b><\/p>

1) 4\uc77c\uc9f8 \uc2dd\uc0ac – \uc808\ub300 \uae09\ud558\uac8c \uba39\uac70\ub098 \ub9ce\uc774 \uba39\uc73c\uba74 \uc548 \ub428. \ud3c9\uc18c \uc591\uc758 30-40% \ub9cc \uaf2d\uaf2d \uc539\uc5b4\uc11c \ucc9c\ucc9c\ud788 \uc2dd\uc0ac(\ud3c9\uc18c \uc2dd\uc0ac \ub54c\ubcf4\ub2e4 5\ubc30\uc815\ub3c4 \ub9ce\uc774 \uc539\uace0 5\ubc30 \uc815\ub3c4 \ucc9c\ucc9c\ud788). \uae30\ub984\uae30,\uc790\uadf9\uc131 \ub9ce\uc740 \uc870\ubbf8\ub8cc,\ud5a5\ub8cc \ud53c\ud560 \uac83<\/b><\/p>

\u00a0<\/b><\/p>

– \uc544\uce68: \ub531\ub531\ud558\uc9c0 \uc54a\uc740 \uacfc\uc77c(\uc0ac\uacfc,\ud3ec\ub3c4,\uc624\ub80c\uc9c0,\ub9dd\uace0 \ub4f1) \uc801\uc740\ub7c9(\uac01\uac01 2\uc870\uac01\uc815\ub3c4)<\/b><\/p>

– \uc810\uc2ec: \ubbf8\uc74c(\ub9e4\uc6b0 \ubb3d\uc740), \ub179\uc0c9 \uc0d0\ub7ec\ub4dc \ud55c \uc811\uc2dc(\ub4dc\ub808\uc2f1\uc740 \ub9e4\uc6b0 \uac00\ubccd\uac8c)<\/b><\/p>

– \uc800\ub141: \ubbf8\uc74c(\ubb3d\uc740), \ud574\uc870\ub958 \uc0d0\ub7ec\ub4dc(\ubbf8\uc5ed,\ub2e4\uc2dc\ub9c8 \ub4f1) \ud55c \uc811\uc2dc<\/b><\/p>

– \ud5c8\ube0c \ud074\ub80c\uc800(Herbal Cleanser) \uacc4\uc18d \ubcf5\uc6a9, \uc720\uc0b0\uade0 \uc815\uc81c 1\ud68c \ubcf5\uc6a9<\/b><\/p>

\u00a0<\/b><\/p>

2) 5\uc77c\uc9f8- \ud3c9\uc18c \uc591\uc758 50\u201360% \uc815\ub3c4\ub9cc \uaf2d\uaf2d \uc539\uc5b4\uc11c \ucc9c\ucc9c\ud788 \uc2dd\uc0ac(\ud3c9\uc18c \uc2dd\uc0ac\ub54c\ubcf4\ub2e4 3\ubc30\uc815\ub3c4 \ub9ce\uc774 \uc539\uace0, 3\ubc30\uc815\ub3c4 \ucc9c\ucc9c\ud788). \uae30\ub984\uae30,\uc790\uadf9\uc131 \ub9ce\uc740 \uc870\ubbf8\ub8cc,\ud5a5\ub8cc \ud53c\ud560 \uac83<\/b><\/p>

\u00a0<\/b><\/p>

– \uc544\uce68: \uacfc\uc77c<\/b><\/p>

– \uc810\uc2ec: \ud604\ubbf8\uc8fd, \ub41c\uc7a5\uad6d(\ub450\ubd80 \ud3ec\ud568), \uc57c\ucc44 \uc0d0\ub7ec\ub4dc<\/b><\/p>

– \uc800\ub141: \ud604\ubbf8\uc8fd, \ub41c\uc7a5\uad6d(\ub450\ubd80 \ud3ec\ud568), \ud574\uc870\ub958 \uc0d0\ub7ec\ub4dc<\/b><\/p>

– Herbal Cleanser \uacc4\uc18d \ubcf5\uc6a9, \uc720\uc0b0\uade0 \uc815\uc81c 1\ud68c \ubcf5\uc6a9<\/b><\/p>

\u00a0<\/b><\/p>

3) 6\uc77c\uc9f8- \ud3c9\uc18c \uc591\uc758 70-80% \uc815\ub3c4\ub9cc \uaf2d\uaf2d \uc539\uc5b4\uc11c \ucc9c\ucc9c\ud788 \uc2dd\uc0ac. \uae30\ub984\uae30,\uc790\uadf9\uc131 \ub9ce\uc740 \uc870\ubbf8\ub8cc,\ud5a5\ub8cc \ud53c\ud560 \uac83<\/b><\/p>

\u00a0<\/b><\/p>

– \uc544\uce68: \uacfc\uc77c<\/b><\/p>

– \uc810\uc2ec: \ud604\ubbf8\uc8fd, \ub41c\uc7a5\uad6d(\ub450\ubd80 \ud3ec\ud568), \uc57c\ucc44 \uc0d0\ub7ec\ub4dc<\/b><\/p>

– \uc800\ub141: \ud604\ubbf8\uc8fd, \ub41c\uc7a5\uad6d(\ub450\ubd80 \ud3ec\ud568), \ud574\uc870\ub958 \uc0d0\ub7ec\ub4dc<\/b><\/p>

– Herbal Cleanser \uacc4\uc18d \ubcf5\uc6a9, \uc720\uc0b0\uade0 \uc815\uc81c 1\ud68c \ubcf5\uc6a9<\/b><\/p>

\u00a0<\/b><\/p>

\u00a05\uc77c \ud639\uc740 1\uc8fc\uc77c \ub2e8\uc2dd\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\uc2dd\uae30\uac04\uc5d0 \ud574\ub2f9\ud558\ub294 \ub9cc\ud07c\uc758 \ubcf4\uc2dd\uae30\uac04 \ub9cc\ud07c(5\uc77c \ud639\uc740 1\uc8fc\uc77c), 3\uc77c \ub2e8\uc2dd\uc758 4-6\uc77c\uc9f8 \uc2dd\uc0ac\ubc29\ubc95\uc744 \ucc38\uc870\ud558\uc5ec, \uc74c\uc2dd\uc758 \uc591 \ubc0f \uc885\ub958\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \uc870\uc808\ud574 \ub098\uac00\uc57c \ud568. \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uac70\ub098, \uae09\ud558\uac8c \uba39\uc73c\uba74 \ub2e8\uc2dd\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\ubcf4\ub2e4 \uc88b\uc9c0 \uc54a\uc740 \uacb0\uacfc\ub97c \ucd08\ub798\ud558\uae30 \uc26c\uc6c0.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ub9e4\uc77c \uae30\ud0c0 \uc2a4\ucf00\uc974(\uc8fc\uc2a4 \ub2e8\uc2dd \uae30\uac04 \ub3d9\uc548)<\/b><\/p>

\u00a0<\/b><\/p>

1) \uad00\uc7a5 (\uc8fd\uc5fc \ud639\uc740 \ucee4\ud53c \ud639\uc740 \ub808\ubaac \uad00\uc7a5) 1\ud68c<\/b><\/p>

2) \uc2dd\uac04\uc5d0 \ub179\ucc28 \ubc0f \ubb3c \ub9ce\uc774 \ub9c8\uc2e4 \uac83(\ud558\ub8e8 \uac01\uac01 3\ucef5 \uc815\ub3c4)<\/b><\/p>

3) \uac74\uc2dd \uc0ac\uc6b0\ub098,\ubc18\uc2e0\uc695,\uc871\uc695 \uc911 \ud0dd\uc77c<\/b><\/p>

4) \ub540\ubc30\ucd9c, \ud608\uc561\uc21c\ud658 \uc99d\uac00\ub85c \ub3c5\uc18c \ubc30\ucd9c\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud568<\/b><\/p>

5) \uc694\uac00 & \uc2ec\ud638\ud761(\ub2e8\uc804\ud638\ud761) 20\ubd84\uac04 1\ud68c<\/b><\/p>

6) 20\ubd84 \uac77\uae30<\/b><\/p>

7) \uac00\ub2a5\ud558\uba74 \ub9c8\uc0ac\uc9c0\ub3c4 \ucd94\uac00<\/b><\/p>

8) \ub9e4\uc77c \uccb4\uc911 \uce21\uc815<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0* \ubaa8\ub450 \ub3c5\uc18c \ubc30\ucd9c\uc5d0 \uc911\uc694\ud55c \uacfc\uc815\uc774\ub2c8 \ubc18\ub4dc\uc2dc \uc9c0\ud0ac \uac83<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uad00\uc7a5 \uc694\ub839<\/b><\/p>

\u00a0<\/b><\/p>

1) 1 \ub9ac\ud130\uc758 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \uc8fd\uc5fc(\ucee4\ud53c \uc21f\uac00\ub77d 3\uac1c\ubd84\ub7c9),\uc6d0\ub450\ucee4\ud53c(\ucee4\ud53c \ub053\uc778\ubb3c 1 \ucee4\ud53c\ucef5),\ub808\ubaac\uc999(\ub808\ubaac2\uac1c\ubd84 \uc999) \uc911 \ud55c \uac00\uc9c0\ub97c \uc120\ud0dd\ud574 \ubb3c\uc5d0 \ud0c4 \ud6c4 \uad00\uc7a5 \ubc31\uc5d0 \ub123\ub294\ub2e4.<\/b><\/p>

2) \uad00\uc7a5\ubc31\uc744 1.5\ubbf8\ud130 \uc815\ub3c4\uc758 \ub192\uc774\uc5d0 \uac78\uace0, \uc67c\ucabd\uc73c\ub85c \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uad00\uc7a5\uc561\uc744 \uc8fc\uc785\ud55c\ub2e4.<\/b><\/p>

3) 5\ubd84\uc815\ub3c4 \uc9c0\ub09c\ud6c4, \ubc30 \uc67c\ucabd\uc544\ub798\ubd80\ud130 \uc67c\ucabd \uc717\ucabd\uae4c\uc9c0 2\ubd84\uac04 \ub9c8\uc0ac\uc9c0 \ud55c\ub2e4.<\/b><\/p>

4) \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc5ce\ub4dc\ub9b0 \ud6c4 \uc5c9\ub369\uc774\ub97c \ub4e0 \uc790\uc138\ub85c 5\ubd84\uc815\ub3c4 \uc720\uc9c0\ud6c4 \ubc30\uaf3d \ubc14\ub85c \uc544\ub7ab\ubd80\ubd84 \uc88c\uc6b0\ub85c 2\ubd84\uac04 \ub9c8\uc0ac\uc9c0 \ud55c\ub2e4<\/b><\/p>

5) \uc624\ub978\ucabd\uc73c\ub85c \ub204\uc6b4 \ucc44\ub85c 5\ubd84 \uc788\ub2e4 \ubc30 \uc624\ub978\ucabd\uc544\ub798\ubd80\ud130 \uc624\ub978\ucabd \uc704\uae4c\uc9c0 2\ubd84\uac04 \ub9c8\uc0ac\uc9c0 \ud55c\ub2e4.<\/b><\/p>

6) \uc774\ud6c4 \ud654\uc7a5\uc2e4\ub85c \uc9c1\ud589<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0 \uc911\uc694\uc0ac\ud56d<\/b><\/p>

\u00a0<\/b><\/p>

1) 3\uc77c \ub2e8\uc2dd \ud6c4 \ubcf4\uc2dd\uae30\uac04 3\uc77c \ub3d9\uc548(5\uc77c\ub2e8\uc2dd\uc740 5\uc77c\uac04, 1\uc8fc\uc77c \ub2e8\uc2dd\uc740 1\uc8fc\uc77c\uac04) \ub9e4\uc6b0 \uc870\uc2ec\ud574\uc57c\ud568.<\/b><\/p>

2) \uae09\ud558\uac8c \uba39\uac70\ub098, \ub9ce\uc774 \uba39\uc5b4\uc11c \uc2e4\ud328\ud558\ub294 \uacbd\uc6b0\uac00 \uc790\uc8fc \uc788\uc74c. 1\uc8fc\uc77c \ubb3c\ub2e8\uc2dd \uc9c1\ud6c4 \uba39\uace0 \uc2f6\uc740\ub300\ub85c \uba39\ub2e4\uac00 \uc8fd\uc740 \uc0ac\ub78c\ub3c4 \uc788\uc74c.<\/b><\/p>

3) \ucd5c\uc18c\ud55c \ub2e8\uc2dd\uae30\uac04\ub9cc\ud07c\uc758 \ubcf4\uc2dd\uae30\uac04 \ub3d9\uc548 \uc74c\uc2dd\uc744 \ucca0\uc800\ud788 \uc870\uc808\ud574\uc57c \ud558\uba70 \uadf8 \uc774\ud6c4\uc5d0\ub3c4 \ucd94\uac00\ub85c \ub2e8\uc2dd \uae30\uac04 \ub9cc\ud07c \ud3c9\uc18c \uc74c\uc2dd\uc758 70-80%\uc591\uc744 \ucc9c\ucc9c\ud788 \uc12d\ucde8\ud558\uace0, \ub3d9\ubb3c\uc131 \uc74c\uc2dd, \uae30\ub984\uc9c4 \uc74c\uc2dd, \uc790\uadf9\uc131 \uc74c\uc2dd, \uac00\uacf5 \uc74c\uc2dd \ub4f1\uc744 \ud53c\ud560 \uac83\uc744 \uad8c\uc7a5\ud568. \uc989, \ub2e8\uc2dd\ud6c4 \ub2e8\uc2dd\uae30\uac04\uc758 2\ubc30\uc5d0 \ud574\ub2f9\ud558\ub294 \uae30\uac04\ub3d9\uc548 \uc74c\uc2dd \uc870\uc808\ud560 \uac83\uc744 \uad8c\uc7a5\ud568.<\/b><\/p>

4) \ubcf4\uc2dd\uae30\uac04\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \ub2e8\uc2dd\uc744 \ud1b5\ud558\uc5ec \ud5a5\uc0c1\ub41c \uac74\uac15,\uc870\uc808\ub41c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uade0\ud615\ub41c \uc2dd\uc0dd\ud65c,\ucd5c\uc801\uc601\uc591,\uac74\uac15\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud560 \uac83\uc744 \uad8c\uc7a5\ud568. \ub2e8\uc2dd\uc774 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uacc4\uae30\uac00 \ub420 \uc218 \uc788\uc74c.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0 \uc900\ube44\ubb3c : \uad00\uc7a5\ub3c4\uad6c,\ud5c8\ube0c\ud074\ub80c\uc800(Herbal Cleanser),\ud074\ub85c\ub810\ub77c,\ube44\ud0c0\ubbfcC, \uc720\uc0b0\uade0\uc815\uc81c(Probiotics),\uad6c\ucda9\uc81c,\ub809\uc0ac\ud2f0\ube0c(Lexative: \ubcc0 \ubb3d\uac8c \ud558\ub294 \ubcf4\ucda9\uc81c)<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc8fc\uc2a4 \ub2e8\uc2dd(Juice Fasting)\uc740 \uc911\ub144 \uc774\uc0c1\uc758 \uc131\uc778\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud6a8\uacfc\uac00 \ud070 \uc790\uc5f0 \uac74\uac15\ubc95 \uc911 \ud558\ub098\uc784.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

 \uc8fc\uc2a4 \ub2e8\uc2dd(Juice Fasting)\uc740 \ub514\ud1a1\uc2a4(Detox:\ub3c5\uc18c,\ub178\ud3d0\ubb3c \ubc30\ucd9c) \ud6a8\uacfc\uac00 \uac00\uc7a5 \ud070 \uc790\uc5f0 \uc694\ubc95\uc784.   \uc8fc\uc2a4 \ub2e8\uc2dd(Juice Fasting)\uc774 \ud544\uc694\ud55c \uacbd\uc6b0(\ub3c5\uc18c\uac00 \ub9ce\uc774 \uc313\uc778 \uc9d5\ud6c4)   1) 40\ub300 \uc774\uc0c1\uc758 \ube44\ub9cc\uc790 2) \ud2b9\ubcc4\ud55c \uc774\uc720\uc5c6\uc774 \ub450\ud1b5,\uc694\ud1b5,\uad00\uc808\ud1b5\uc774 \uc790\uc8fc \ubc1c\uc0dd 3) \uae30\uce68,\uac00\ub798\uac00 \uc790\uc8fc \ub098\uac70\ub098 \ud638\ud761\uc774 \ud3b8\uce58 \uc54a\uc740 \uacbd\uc6b0, \ucc9c\uc2dd \uc788\ub294 \uacbd\uc6b0 4) \ubab8\uc5d0 \ub0c4\uc0c8\uac00 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0 5) \uc18c\ud654\ubd88\ub7c9,\ubcc0\ube44,\uac1c\uc2a4\uac00 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0 6) \uc774\uc720\uc5c6\uc774 \ud53c\ub85c\ud558\uace0,\uc9dc\uc99d\ub098\uace0,\uc6b0\uc6b8\ud558\uac70\ub098 \ubd88\uba74\uc99d …<\/p>\n","protected":false},"author":1,"featured_media":5917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[27],"tags":[340,339,232,338,335,231,336],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5532"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5532"}],"version-history":[{"count":7,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5532\/revisions"}],"predecessor-version":[{"id":5918,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5532\/revisions\/5918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5917"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}