{"id":5516,"date":"2020-07-02T18:00:30","date_gmt":"2020-07-02T18:00:30","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5516"},"modified":"2020-10-12T17:51:28","modified_gmt":"2020-10-12T17:51:28","slug":"%eb%87%8c-%ec%8b%a0%ea%b2%bd%ea%b3%84","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%87%8c-%ec%8b%a0%ea%b2%bd%ea%b3%84\/","title":{"rendered":"\ub1cc \uc2e0\uacbd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5516\" class=\"elementor elementor-5516\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5871deb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5871deb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23fe412\" data-id=\"23fe412\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1eda8d elementor-widget elementor-widget-text-editor\" data-id=\"a1eda8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\ub1cc(Brain), \uc2e0\uacbd\uacc4(Nervous System)\uc758 \uad6c\uc870 \ubc0f \uc0dd\ud654\ud559\uc801 \ud2b9\uc131<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\uc2e0\uacbd\uc2e0\ud638(Nerve Impulse): \ud3ec\ud0c0\uc298(K+), \uc18c\ub4d0(Na+) \uc774\uc628\uc774 \uc2e0\uacbd\uc138\ud3ec \uc548\ud30e\uc73c\ub85c \uc774\ub3d9\ud558\uba74\uc11c \uc0dd\uae34 \uc804\uc555\ucc28\uac00 \ud55c \ubc29\ud5a5\uc73c\ub85c \ud750\ub974\uba74\uc11c \uc0dd\uae30\uace0 \uc804\ub2ec\ub428.<\/b><\/p><p><b>\u00a0\ub9ce\uc740 \uc0b4\ucda9\uc81c\ub294 \uc2e0\uacbd\uc5d0 \ub3c5\uc784. \uc5b4\ub5a4 \uc57d\uc740 \uc2dc\ub0c5\uc2a4\uc758 \uc2e0\ud638\uc804\ub2ec\uc744 \ubc29\ud574\ud558\uae30\ub3c4 \ud568.<\/b><\/p><p><b>\u00a0\uac01 \uc2e0\uacbd\uc740 \ub274\ub7f0(Neuron: \uc2e0\uacbd\uc138\ud3ec)\uc758 \uc561\uc2a8(Axon) \uc5ec\ub7ec\uac1c\ub85c \uad6c\uc131\ub41c \ub2e4\ubc1c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70,\uc911\uac04\uc911\uac04\uc5d0 \ud608\uc561\ub3c4 \ud750\ub984.<\/b><\/p><p><b>\u00a0\ub1cc\uc18d \ud608\uc561\ud750\ub984: \ub1cc\uac00\uc6b4\ub370\uc11c \ud608\uc561\uc774 \ud544\ud130\ub9c1\ub418\uc5b4 \ub098\uc640\uc11c \ub1cc \uac00\uc7a5\uc790\ub9ac\uc758 \ud608\uad00\uc744 \ud1b5\ud574 \ub1cc\uc18d\uc744 \ud55c \ubc14\ud034\ub3cc\uace0 \uc815\ub9e5\ud608\ub85c \ub4e4\uc5b4\uac10.<\/b><\/p><p><b>\u00a0\uc790\uc728\uc2e0\uacbd\uacc4<\/b><\/p><p><b>&#8211; \uad50\uac10(Sympathetic)\uc2e0\uacbd\uacfc \ubd80\uad50\uac10(Parasympathetic)\uc2e0\uacbd\uc774 \uac01 \uc7a5\uae30-\ud2b9\ud788,\ubd80\uc2e0(Adrenal gland), \uc2ec\uc7a5, \uc18c\ud654\uae30, \ud638\ud761\uae30 \ub4f1-\uc640 \ucc99\uc218\uc758 \ud2b9\uc815\ubd80\ubd84\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc0c1\ud669\uc5d0 \ub530\ub77c \uae30\ub2a5\uc744 \uc870\uc808\ud568.<\/b><\/p><p><b>&#8211; \uc790\uc728\uc2e0\uacbd\uacc4\ub294 \uc2dc\uc0c1\ud558\ubd80(Hypothalamus)\ub098 \ub300\ub1cc \ub4f1\uc5d0\uc11c \ud1b5\uc81c\ud568.<\/b><\/p><p><b>&#8211; \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc740 \uc544\uc138\ud2f8\ucf5c\ub9b0(Acetylcholine), \ub178\uc5b4\uc5d0\ud53c\ub124\ud504\ub9b0(Norephineprine)\uc784.<\/b><\/p><p><b>\u00a0\ub1cc\uc758 Temporal lobe: \ub2e8\uae30\uae30\uc5b5,\uc7a5\uae30\uae30\uc5b5\uacfc \uad00\ub828\ub428. \uc774 \ubd80\ubd84\uc744 \uc804\uae30\uc790\uadf9\ud558\uba74 \uacfc\uac70\uc758 \ud2b9\uc815 \uae30\uc5b5\uc774 \ub418\uc0b4\uc544\ub098\uace0, \uc774 \ubd80\ubd84\uc774 \uc81c\uac70\ub418\uba74 \uacfc\uac70 \uae30\uc5b5\ub4e4\uc774 \uc0ac\ub77c\uc9c4\ub2e4\ub294 \uc2e4\ud5d8\uc774 \uc5ec\ub7ff \uc788\uc74c.<\/b><\/p><p><b>\u00a0\ud608\uc561\ub1cc\uc7a5\ubcbd(Blood Brain Barrier): \ud608\uc561\ub0b4\uc758 \uc720\ud574\ud55c \ubb3c\uc9c8-\ub300\uc0ac\ud6c4 \ub178\ud3d0\ubb3c, Glutamate\ub4f1\uc758 \uc544\ubbf8\ub178\uc0b0,\uae30\ud0c0 \ub3c5\uc18c\ub4e4-\uc774 \ub1cc\uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00\uc9c0 \ubabb\ud558\uac8c \ud558\ub294 \uc7a5\ubcbd. \ub1cc\uc885\uc591,\ub1cc\uc878\uc911,\uc678\uc0c1,\uc601\uc591\ubd88\uade0\ud615\uc2dc \uc190\uc0c1 \uac00\ub2a5. \uc2dc\uc0c1\ud558\ubd80\uc5d0\ub294 \ud608\uc561\ub1cc\uc7a5\ubcbd\uc774 \uc5c6\uc74c.<\/b><\/p><p><b>\u00a0\ud3c9\uc18c \ud734\uc2dd\uc2dc\uc5d0 \ub1cc\uac00 \uc804\uccb4 \uc0b0\uc18c\uc758 20%, \ud3ec\ub3c4\ub2f9\uc758 25%\ub97c \uc0ac\uc6a9\ud568.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(Neurotransmitter)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\uae30\ubcf8 \uc5ed\ud560: \uc2dc\ub0c5\uc2a4(Synapse:\ub274\ub7f0\uacfc \ub274\ub7f0 \uc0ac\uc774 \uacf5\uac04)\uc5d0\uc11c\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(Neurotransmitter)\uc744 \ub9e4\uac1c\ub85c \uc2e0\ud638\uc804\ub2ec.<\/b><\/p><p><b>\u00a0\ud604\uc7ac\uae4c\uc9c0 30\uac00\uc9c0 \uc774\uc0c1 \ubc1c\uacac. \uac01 \uc2e0\uccb4 \ubd80\uc704\ubcc4 \uc2e0\uacbd\ub9c8\ub2e4 \ud2b9\uc815\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \uc788\uc74c.<\/b><\/p><p><b>\u00a0\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \uacb0\ud54d\ub418\uba74 \uac01\uc885 \uc911\ub3c5,\uc6b0\uc6b8\uc99d,\uc8fc\uc758\ub825\uacb0\ud54d\uacfc\uc789\ud589\ub3d9\uc7a5\uc560, \uc2dd\uc695\uc7a5\uc560,\uc2e0\uacbd\uacfc\ubbfc,\ud3ed\ub825\uc131 \ub4f1 \uc5ec\ub7ec \uc99d\uc0c1 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc54c\ucf5c,\uc57d\ubb3c,\ub2f4\ubc30 \ub4f1\uc740 \uc774\ub4e4\uc758 \uc218\uc6a9\uccb4\uc5d0 \uc774\uc0c1\uc744 \uc77c\uc73c\ucf1c \uc99d\uc138\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc74c.<\/b><\/p><p><b>\u00a0\uc885\ub958 \ubc0f \uae30\ub2a5<\/b><\/p><p><b>&#8211; \uc5d4\ub3cc\ud540(Endorphin)<\/b><\/p><p><b>\u25e6 \ud589\ubcf5\uac10 \uc90c. \uc6b4\ub3d9\ud560 \ub54c, \uc6c3\uc744 \ub54c \ub9ce\uc774 \uc0dd\uc131\ub428.<\/b><\/p><p><b>\u25e6 \uc544\ubbf8\ub178\uc0b0 D-Phenylalanine(\ud398\ub2d0\uc54c\ub77c\ub2cc)\uc774 Endorphin \uc218\uc900\uc744 \ub192\uc784.<\/b><\/p><p><b>\u25e6 \uba87\uba87 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc5d4\ub3cc\ud540(Endorphin)\uc774 \ubd84\ube44\ub418\uc5b4 \uace0\ud1b5\uc774 \uacbd\uac10\ub418\uace0, \uae30\ubd84\uc774 \uc88b\uc544\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc9d0. \ub9c8\ub77c\ud1a4 \uc120\uc218 \ub4f1\uc758 \uc7a5\uac70\ub9ac \uc721\uc0c1\uc120\uc218\ub4e4\uc774 \ud754\ud788 \uacbd\ud5d8\ud568.<\/b><\/p><p><b>&#8211; \uc138\ub85c\ud1a0\ub2cc(Serotonin)<\/b><\/p><p><b>\u25e6 \uc6f0\ube59 \ub290\ub08c \uc90c.<\/b><\/p><p><b>\u25e6 \uc138\ub85c\ud1a0\ub2cc \ubd80\uc871\uc774 \ubd88\uba74\uc99d,\uc6b0\uc6b8\uc99d,\ub2e8\ub9db\uc911\ub3c5 \ub4f1\uacfc \uad00\ub828 \uae4a\uc74c.<\/b><\/p><p><b>\u25e6 \uc6b0\uc6b8\uc99d\uc57d \ud504\ub85c\uc791(Prozac), \ud5c8\ube0c \uc138\uc778\ud2b8\uc874\uc2a4\uc6cc\ud2b8(St.John\u2019s wort)\ub3c4 \uc138\ub85c\ud1a0\ub2cc(Serotonin)\uc5d0 \uc601\ud5a5 \ubbf8\uce68\uc73c\ub85c\uc11c \uc6b0\uc6b8\uc99d \uac1c\uc120\ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc784.<\/b><\/p><p><b>\u25e6 \uc544\ubbf8\ub178\uc0b0 L-Tryptophan(\ud2b8\ub9bd\ud1a0\ud310), 5HTP\ub294 \uc138\ub85c\ud1a0\ub2cc\uc758 \uc804\uad6c\ubb3c\uc9c8(Precursor).<\/b><\/p><p><b>&#8211; \uac00\ubc14(GABA):<\/b><\/p><p><b>\u25e6 \uc9c4\uc815,\uc774\uc644 \uae30\ub2a5. \uc2e0\uacbd\uacfc\ubbfc \uc644\ud654 \ud6a8\uacfc.<\/b><\/p><p><b>\u25e6 \uc544\ubbf8\ub178\uc0b0 L-Glutamin(\uae00\ub8e8\ud0c0\ubbfc)\uc774 \uccb4\ub0b4GABA \uc591\uc744 \uc99d\uac00\uc2dc\ud0b4.<\/b><\/p><p><b>&#8211; \ub178\uc5b4\uc5d0\ud53c\ub124\ud504\ub9b0(Norepinephrine)<\/b><\/p><p><b>\u25e6 \uc5d0\ub108\uc9c0,\ud65c\ub825 \uc99d\uac00 \ud6a8\uacfc.<\/b><\/p><p><b>\u25e6 \uc544\ubbf8\ub178\uc0b0 L-Tyrosine(\ud2f0\ub85c\uc2e0), L-Phenylalanine(\ud398\ub2d0\uc54c\ub77c\ub2cc)\uc740 Norepinephrine\uc758 \uc804\uad6c\ubb3c\uc9c8.<\/b><\/p><p><b>&#8211; \ub3c4\ud30c\ubbfc(Dopamine)<\/b><\/p><p><b>\u25e6 \uae30\uc068,\uc6f0\ube59 \ub290\ub08c \uc90c.<\/b><\/p><p><b>\u25e6 \uc544\ubbf8\ub178\uc0b0 L-Tyrosine(\ud2f0\ub85c\uc2e0), L-Phenylalanine(\ud398\ub2d0\uc54c\ub77c\ub2cc)\uc740 Dopamine\uc758 \uc804\uad6c\ubb3c\uc9c8.<\/b><\/p><p><b>\u00a0\uce74\ud14c\ucf5c\uc544\ubbfc(Catecholamine)\ub958: \ub3c4\ud30c\ubbfc(Dopamine), \ub178\uc5b4\uc5d0\ud53c\ub124\ud504\ub9b0(Norepinephrine), \uc544\uc138\ud2f8\ucf5c\ub9b0(Acetylcholine) \ub4f1.<\/b><\/p><p><b>\u00a0\uc5d4\ub3cc\ud540(Endorphin), \uc5d4\ucf00\ud314\ub9b0(Enkephalin): \uc790\uc5f0 \uc9c4\ud1b5\uc81c \uc5ed\ud560.<\/b><\/p><p><b>\u00a0\ub450 \uac00\uc9c0\uc758 \uc544\ubbf8\ub178\uc0b0\uc774 \ub124 \uc885\ub958\uc758 \uc8fc\ub41c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc0dd\uc131\uc5d0 \uad00\uc5ec\ud568.<\/b><\/p><p><b>&#8211; \ud2b8\ub9bd\ud1a0\ud310(Tryptophan) \u00e0 \uc138\ub85c\ud1a0\ub2cc(Serotonin)<\/b><\/p><p><b>&#8211; \ud2f0\ub85c\uc2e0(Tyrosine) \u00e0 \ub3c4\ud30c\ubbfc(Dopamine), \uc5d0\ud53c\ub124\ud504\ub9b0(Epinephrine), \ub178\uc5b4\uc5d0\ud53c\ub124\ud504\ub9b0(Norepinephrine)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\ub1cc\ubc1c\ub2ec, \ub450\ub1cc \uae30\ub2a5<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\uc720\uc544\uae30\uc5d0 \ub1cc\uac00 \ubc1c\ub2ec\ud558\ub294 \uc2dc\uae30\uc5d0,\uc989, \ub274\ub7f0\uc774 \ub1cc\ub0b4\ubd80\uc5d0\uc11c \ub300\ub1cc\ud53c\uc9c8\ub85c \ubc1c\ub2ec\ud560 \ub54c, \uc801\uc2dc\uc5d0 \uc801\uc808\ud55c \uc790\uadf9\uc774 \ub1cc\ubc1c\ub2ec\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud568. \uc811\ucd09,\uc5b8\uc5b4\ud589\uc704,\uccad\uac01,\uc2dc\uac01,\uc6b4\ub3d9 \uc790\uadf9 \uace8\uace0\ub8e8 \ud544\uc694\ud568.<\/b><\/p><p><b>\u00a0\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub1cc\uac00 \uc218\ucd95(\ub1cc\uc138\ud3ec\uac00 \uc8fd\uace0, Myelin(\uc2e0\uacbd\uac10\uc2f8\ub294 \uc870\uc9c1)\uc190\uc2e4\uc5d0 \uc758\ud568)\ub428.<\/b><\/p><p><b>\u00a0\uae30\uc5b5\ub825,\ub1cc\uae30\ub2a5 \ub5a8\uc5b4\uc9c0\ub294 \uc774\uc720\uc911 \ud558\ub098\ub294 \ud559\ubb38,\uc9c0\uc801 \ud6c8\ub828 \ubd80\uc871\uc784. \ub1cc\ub3c4 \uadfc\uc721\uacfc \ube44\uc2b7\ud574\uc11c \uc0ac\uc6a9\ud560 \uc218\ub85d \uae30\ub2a5\uc774 \uc88b\uc544\uc9d0.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ub1cc(Brain), \uc2e0\uacbd\uacc4(Nervous System)\uc758 \uad6c\uc870 \ubc0f \uc0dd\ud654\ud559\uc801 \ud2b9\uc131 &nbsp; &nbsp;\uc2e0\uacbd\uc2e0\ud638(Nerve Impulse): \ud3ec\ud0c0\uc298(K+), \uc18c\ub4d0(Na+) \uc774\uc628\uc774 \uc2e0\uacbd\uc138\ud3ec \uc548\ud30e\uc73c\ub85c \uc774\ub3d9\ud558\uba74\uc11c \uc0dd\uae34 \uc804\uc555\ucc28\uac00 \ud55c \ubc29\ud5a5\uc73c\ub85c \ud750\ub974\uba74\uc11c \uc0dd\uae30\uace0 \uc804\ub2ec\ub428. &nbsp;\ub9ce\uc740 \uc0b4\ucda9\uc81c\ub294 \uc2e0\uacbd\uc5d0 \ub3c5\uc784. \uc5b4\ub5a4 \uc57d\uc740 \uc2dc\ub0c5\uc2a4\uc758 \uc2e0\ud638\uc804\ub2ec\uc744 \ubc29\ud574\ud558\uae30\ub3c4 \ud568. &nbsp;\uac01 \uc2e0\uacbd\uc740 \ub274\ub7f0(Neuron: \uc2e0\uacbd\uc138\ud3ec)\uc758 \uc561\uc2a8(Axon) \uc5ec\ub7ec\uac1c\ub85c \uad6c\uc131\ub41c \ub2e4\ubc1c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70,\uc911\uac04\uc911\uac04\uc5d0 \ud608\uc561\ub3c4 \ud750\ub984. &nbsp;\ub1cc\uc18d \ud608\uc561\ud750\ub984: \ub1cc\uac00\uc6b4\ub370\uc11c \ud608\uc561\uc774 \ud544\ud130\ub9c1\ub418\uc5b4 \ub098\uc640\uc11c \ub1cc \uac00\uc7a5\uc790\ub9ac\uc758 \ud608\uad00\uc744 \ud1b5\ud574 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[27],"tags":[223,346,224,347,345,348],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5516"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5516"}],"version-history":[{"count":6,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5516\/revisions"}],"predecessor-version":[{"id":5928,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5516\/revisions\/5928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5927"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}