{"id":5470,"date":"2020-07-02T17:01:33","date_gmt":"2020-07-02T17:01:33","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5470"},"modified":"2020-10-13T17:44:45","modified_gmt":"2020-10-13T17:44:45","slug":"%eb%85%b8%eb%85%84%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%85%b8%eb%85%84%ea%b8%b0\/","title":{"rendered":"\ub178\ub144\uae30"},"content":{"rendered":"\t\t
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\uc7a5\uc218(Longevity)<\/p>

 <\/p>

 \ud55c \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \ud604\ub300\uc778\uc740 \uc778\uac04\ub2a5\ub825\uc758 2\/3\ub9cc \uc0b4\uace0 \uc788\uc73c\uba70, \uad00\ub9ac\ub9cc \uc798 \ud558\uba74 20-30\ub144 \ub354 \uc0b4\uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5 (Linda Page,2004)<\/p>

 \uc18c\uc2dd\ud558\ub294 \uac83\uc774 \uc7a5\uc218\uc758 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uac74\uc911 \ud558\ub098\uc784. \uccb4\uc911\uacfc \uc218\uba85\uc740 \ubc18\ube44\ub840 \ud568. Roy Walford\ubc15\uc0ac\ub294 \uc5ec\ub7ec \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc774 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0,\uc9c8\ubcd1\uc744 \uac10\uc18c\uc2dc\ud0a4\uba70, 10-300% \ub9cc\ud07c \uc0dd\uba85\uc744 \uc5f0\uc7a5\uc2dc\ud0a8\ub2e4\ub294 \uacb0\uacfc\ub97c \uc5bb\uc74c.<\/p>

 \uc138\uacc4\uc801 \uc601\uc591\ud559\uc790 Paavo Airola\ub294 \uc18c\uc2dd\uc774 \uac74\uac15,\uc7a5\uc218\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ubc29\ubc95\uc774\ub77c\uace0 \ud558\uc600\uc74c.<\/p>

 \ubd88\uade0\ud615\uc801\uc778 \uc2dd\uc0dd\ud65c,\ub192\uc740 \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud2f4(Homocysteine) \ub18d\ub3c4, \uacfc\ub2e4\ud55c \uc2a4\ud2b8\ub808\uc2a4,\uc721\uccb4\ud65c\ub3d9 \ubd80\uc871 \ub4f1\uc740 \uc7a5\uc218\uc758 \ucd5c\ub300\uc758 \uc801\uc784. <\/p>

 <\/p>

 \ub178\ud654(Aging)<\/p>

 <\/p>

 \uc138\ud3ec \uc790\uccb4\ub294 \uc8fc\uae30\uc801\uc73c\ub85c \uad50\uccb4\uac00 \ub418\ubbc0\ub85c \ub178\ud654\uc758 \uc815\ub3c4\ub294 \uac74\uac15\ud55c \uc138\ud3ec\uc758 \uc218\uc640 \uad00\ub828\uc774 \uc788\uc74c. \uc138\ud3ec\uc790\uccb4\uac00 \ub178\ud654\ud558\ub294 \uac83\uc740 \uc544\ub2d8.<\/p>

 \ubbf8\uad6d\uad6d\ub9bd\uac74\uac15\ud611\ud68c\uc758 Ron Hart\ub294 \ub178\ud654\uac00 DNA\ub97c \uc7ac\uc0dd\ud558\ub294 \ub2a5\ub825\uacfc \uad00\uacc4\uac00 \uc788\uc74c\uc744 \uc99d\uba85\ud558\uc600\uc74c.<\/p>

 \ub178\ud654\uc758 3\ub300 \uc6d0\uc778 (Linda Page,2004)<\/p>

1) \ud65c\uc131\uc0b0\uc18c<\/p>

2) \uc5d4\uc790\uc784 \uace0\uac08<\/p>

3) \uba74\uc5ed \uae30\ub2a5 \uc800\ud558<\/p>

 \ub178\ud654\uc758 \uc9d5\uc870: \ud53c\ub85c,\uac08\uc0c9\uc810,\ud770\uba38\ub9ac,\uccad\ub825\uc57d\ud654,\ubd88\uba74\uc99d,\uad00\uc808\ud1b5\uc99d,\ube48\ubc88\ud55c \uac10\uae30,\uc2dc\ub825\uc57d\ud654,\uc131\uc695\uac10\ud1f4,\uc9c8\uac74\uc870\uc99d,\uc784\ud3ec\ud150\uc2a4,\uadfc\uc721\uc57d\ud654,\uc787\ubab8\uc9c8\ud658,\uc18c\ud654\ubd88\ub7c9,\uc800\uc0b0\uc99d,\ud608\uc561\uc21c\ud658\uc545\ud654,\ubcc0\ube44,\ubd88\uaddc\uce59\uc801\uc778\ub300\ubcc0,\uc190\ub5a8\ub9bc,\uac74\ub9dd\uc99d,\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc,\uace8\uc808 \ub4f1<\/p>

 \ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654(\uac01 \ud56d\ubaa9\uc5d0 \ub300\ud55c \ub300\ucc98 \ubc29\ubc95\uc740 \ud574\ub2f9\ubd80\ubd84 \ucc38\uc870) (Anatomy,2004)<\/p>

1) \ud608\uad00\uc5d0 \uc774\ubb3c\uc9c8 \uce68\ucc29: \uc8fd\uc0c1 \uacbd\ud654\uc99d,\uace0\ud608\uc555 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ubc1c\uc0dd<\/p>

2) \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uc778(\uc5fc\uc99d,\ud65c\uc131\uc0b0\uc18c,\ub3c5\uc18c \ub4f1)\uc73c\ub85c \ub1cc \uc138\ud3ec\uac00 \uc9c0\uc18d\uc801\uc778 \uc190\uc0c1 \ubc1b\uace0 \ub1cc\uac00 \uc704\ucd95\ub418\uc5b4 \uae30\uc5b5\ub825 \uac10\ud1f4, \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658 \ub4f1\uc758 \ub1cc\uae30\ub2a5 \uc774\uc0c1 \ubc1c\uc0dd<\/p>

3) \uac08\ube44\ubf08 \uacbd\ud654,\uadfc\uc721\uc704\ucd95: \ud638\ud761\ub7c9,\ud6a8\uc728 \uac10\uc18c<\/p>

4) \uc2e0\uc7a5\uc758 \uae30\ubcf8 \ub2e8\uc704\uc778 \ub124\ud504\ub860(Nephron) \uac10\uc18c(30\uc138\uc5d0 \ube44\ud574 75\uc138\ub54c 50% \uc218\uc900): \uc2e0\uc7a5 \uae30\ub2a5 \uac10\ud1f4<\/p>

5) \ubc29\uad11\uadfc\uc721 \uc704\ucd95: \ubc29\uad11\uc758 \uc18c\ubcc0\uc744 \ub2e4 \ube44\uc6b0\uc9c0 \ubabb \ud568. \ube48\ub1e8 \uc99d\uc0c1<\/p>

6) \uc2dc\ub825,\uccad\ub825 \uc57d\ud654,\uc218\uc815\uccb4(Lens)\ud63c\ud0c1 \ud574\uc9d0<\/p>

7) \ubbf8\uac01,\ud6c4\uac01 \uc138\ud3ec \uac10\uc18c(30\uc138\uc5d0 \ube44\ud574 75\uc138\ub54c 60% \uac10\uc18c): \ubbf8\uac01,\ud6c4\uac01 \uac10\ud1f4<\/p>

8) \uae30\ud0c0 \uadfc\uc721,\ud53c\ubd80,\uc2e0\uacbd \ub4f1 \uc628 \ubab8\uc758 \ubaa8\ub4e0 \ubd80\ubd84\uc774 \uc704\ucd95\ub428.<\/p>

9) \uc704\uc0b0,\uc18c\ud654 \uc5d4\uc790\uc784 \uc0dd\uc0b0 \uac10\uc18c\ub85c \uc74c\uc2dd\uc18c\ud654, \uc601\uc591\uc18c \ud761\uc218\ub825 \uc57d\ud654<\/p>

10) \uc544\uc5f0\uc758 \uacb0\ud54d\uc740 \uc704\uc0b0\ubd80\uc871,\ubbf8\uac01\uac10\ud1f4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce68.<\/p>

11) \uad00\uc808\uc5fc,\uc2e0\uacbd\ud1b5 \ub4f1 \ud1b5\uc99d, \uc5fc\uc99d\uc774 \ub9ce\uc774 \ubc1c\uc0dd<\/p>

 \ub178\ud654\ub97c \ub2a6\ucd94\uae30 \uc704\ud574 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ubc14\uafb8\ub294 \uac83\uc784:  \uc57d \uc904\uc774\uae30,\uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808,\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9,\uc54c\ucf5c\uc12d\ucde8 \uc904\uc774\uae30,\uae08\uc5f0,\uc124\ud0d5\ub958 \uc904\uc774\uae30,\uc774\ube68,\uc787\ubab8,\ubf08\uac74\uac15 \ub3cc\ubcf4\uae30,\uc801\uc808\ud55c \ub300\uc778\uad00\uacc4 \uc720\uc9c0,\uc2dd\uc0dd\ud65c \uac1c\uc120 \ubc0f \uc801\uc808\ud55c \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \ud1b5\ud55c \ucd5c\uc801 \uc601\uc591\uc0c1\ud0dc \uc720\uc9c0 \ub4f1 (Linda Page,2004)<\/p>

 <\/p>

 \ub178\ub144\uae30 \uc77c\ubc18\uc801\uc778 \uac74\uac15\uc0c1\ud0dc \ubc0f \uac74\uac15\uad00\ub9ac\uc758 \uae30\ubcf8 <\/p>

 <\/p>

 65\uc138 \uc774\uc0c1 \ub178\uc778\uc758 80%\uac00 \ub9cc\uc131\uc9c8\ubcd1\uc5d0 \uace0\ud1b5\uc744 \uacaa\uace0 \uc788\uc74c. \ud2b9\ud788,\uad00\uc808\uc5fc,\uace0\ud608\uc555,\uc2ec\ud608\uad00,\ub1cc\ud608\uad00\uacc4 \uc9c8\ud658,\ub2f9\ub1e8\ubcd1,\uc54c\uce20\ud558\uc774\uba38 \ub4f1\uc774 \ub300\ud45c\uc801\uc784<\/p>

 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub098\uc774\uac00 \ub4ec\uc5d0 \ub530\ub978 \ub178\ud654\ub294 \uc5b4\uca54 \uc218 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub178\ub825\ub9cc \ud558\uba74 \ubcd1\uce58\ub808\uc5c6\uc774,\uace0\uc0dd \uc5c6\uc774 \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc74c.<\/p>

 \uc601\uc591\uc0c1\ud0dc\ub97c \ube44\ub86f,\uc870\uac74\ub9cc \uc88b\uc73c\uba74 DNA \ubc0f \uc138\ud3ec \uc7ac\uc0dd,\ud68c\ubcf5 \ub2a5\ub825\uc740 \uc0c1\ub2f9\uae30\uac04 \uc9c0\uc18d\uac00\ub2a5\ud568.<\/p>

 \ub178\ub825\ud558\uba74 \uae30\uc5b5\ub825,\ud53c\ubd80,\uc8fc\ub984,\uc2ec\uc7a5,\ubf08,\uad00\uc808,\uba74\uc5ed\ub825,\uadfc\uc721,\uc131\uc0dd\ud65c,\uc5d0\ub108\uc9c0, \uba38\ub9ac\uce74\ub77d,\uc2dc\ub825,\uc219\uba74 \ub4f1 \uc5ec\ub7ec\uac00\uc9c0\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0 \uac00\ub2a5.<\/p>

 \ubd88\uade0\ud615\ub41c \uc2dd\uc0dd\ud65c,\uc54c\ucf5c,\ub2f4\ubc30,\uc57d\ubb3c,\uc6b4\ub3d9 \ubd80\uc871 \ub4f1\uc740 \ub514\ud1a1\uc2a4 \uae30\ub2a5\uc744 \uc800\ud574\ud558\uace0 \uccb4\ub0b4\uc5d0 \ub3c5\uc18c\uacfc\ub2e4 \uce68\ucc29\uc73c\ub85c \uc5ec\ub7ec \uac74\uac15\ubb38\uc81c \uc57c\uae30\ud560 \uc218 \uc788\uc74c. \uade0\ud615\ub41c \uc2dd\uc0dd\ud65c\uacfc \uc801\uc808\ud55c \ubcf4\ucda9\uc81c, \uc801\uc808\ud55c \uc6b4\ub3d9 \ub4f1\uc744 \ubcd1\ud589\ud558\uba74 \uccb4\ub0b4 \ub514\ud1a1\uc2a4 \uae30\ub2a5(\ud2b9\ud788,\uac04\uae30\ub2a5)\uc774 \ud65c\uc131\ud654 \ub418\uc5b4 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\ub428.<\/p>

 <\/p>

 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uc601\uc591 \uc694\ubc95, \ubcf4\ucda9\uc81c \uc694\ubc95<\/p>

 <\/p>

 \uac00\uc7a5 \uc6b0\uc120\ub418\uc5b4\uc57c\ud560 \uac83\uc740 \ub098\uc05c \uc74c\uc2dd\uc744 \uc904\uc774\uace0, \uc790\uc5f0\uc2dd,\ucc44\uc2dd \uc704\uc8fc(\ud30c\uc6cc\ud478\ub4dc \ub4f1)\uc758 \uade0\ud615\ub41c \uc2dd\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc784.<\/p>

 \ub178\uc778\ub4e4\uc740 \uc18c\ud654\uae30 \uc704\ucd95, \uc704\uc0b0 \ubc0f \uc18c\ud654\uc5d4\uc790\uc784 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc601\uc591\uc18c \ud761\uc218\ub825 \uc57d\ud654 \ub4f1 \uc5ec\ub7ec\uac00\uc9c0 \uc774\uc720\ub85c \uc601\uc591 \uacb0\ud54d\uc758 \uac00\ub2a5\uc131\uc774 \ud06c\ubbc0\ub85c \uade0\ud615\uc7a1\ud78c \uc2dd\uc0dd\ud65c\uc744 \uae30\ubcf8\uc73c\ub85c \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784, \ud544\uc218\uc9c0\ubc29\uc0b0, \ud5c8\ube0c \ub4f1 \uc5ec\ub7ec \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c.<\/p>

 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784<\/p>

– 96\uba85\uc758 \ub178\uc778\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uace0\uc6a9\ub7c9 \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c \ud6a8\ub2a5 \uc5f0\uad6c\uacb0\uacfc, \ubcf4\ucda9\uc81c \uc12d\ucde8 \uadf8\ub8f9\uc774 \ud50c\ub77c\uc2dc\ubcf4(\uac00\uc9dc\uc54c\uc57d \uadf8\ub8f9)\ubcf4\ub2e4 \uba74\uc5ed\ub825(\ud608\uc561\uac80\uc0ac\uc5d0 \uc758\ud55c)\uc774 \ub354 \uc88b\uace0,\uae30\uc5b5\ub825,\ub450\ub1cc\ud65c\ub3d9\uc774 \ud5a5\uc0c1\ub418\uc5c8\uace0, \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658\uc774 50%\uc904\uc5b4 \ub4e4\uc5c8\uc73c\uba70, \uc804\ubc18\uc801\uc73c\ub85c \ub354 \uac74\uac15\ud568\uc744 \ud655\uc778.<\/p>

– \ubbf8\uc784\uc0c1\uc601\uc591\ud559\ud68c\uc9c0(American Journal of Clinical Nutrition)\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c 67-105\uc138 \ub178\uc778 11,178\uba85\uc744 10\ub144 \ub3d9\uc548 \ucd94\uc801\ud55c \uc5f0\uad6c\uc5d0\uc11c \ube44\ud0c0\ubbfcC \uc640 E \ubcf4\ucda9\uc81c\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud55c \ub178\uc778\ub4e4\uc774 \uc804\uccb4\uc801\uc778 \uc0ac\ub9dd\uc728\uc774 42% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p>

– Pfeiffer\ubc15\uc0ac\ub294 \uc8fd\uc744 \ub54c\uae4c\uc9c0 10g\uc758 \ube44\ud0c0\ubbfcC\ub97c \ub9e4\uc77c \ubcf5\uc6a9\ud588\uace0, Linus Pauling\ubc15\uc0ac\ub294 92\uc138 \uc0ac\ub9dd\uc804\uae4c\uc9c0 \ub9e4\uc77c 16g\uc744 \ubcf5\uc6a9 \ud588\ub294\ub370, \ub458 \ub2e4 \uc7a5\uc218 \ud558\uc600\uc74c.<\/p>

 \ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00\uc624\uc77c): \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70,\uc2ec\ud608\uad00\uacc4\uc9c8\ud658,\uad00\uc808\uc5fc, \ub1cc\uc9c8\ud658 \ub4f1 \uc608\ubc29\ud6a8\uacfc \uc788\uc74c. \u201c\uc9c0\ubc29 \ud544\uc218\uc9c0\ubc29 \uc624\uba54\uac00\uc624\uc77c\u201d\ubd80\ubd84 \ucc38\uc870<\/p>

 \uc5d4\uc790\uc784 (\u201c\uc5d4\uc790\uc784\u201d \ubd80\ubd84 \ucc38\uc870)<\/p>

– Edward Howell \ubc15\uc0ac\ub294 \uc5d4\uc790\uc784 \uc694\ubc95\uc758 \ucc3d\uc2dc\uc790<\/p>

– \uc5d4\uc790\uc784 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8 * \uccb4\ub0b4 \uc5d4\uc790\uc784 \uc0ac\uc6a9\uc774 \uc904\uc5b4\ub4ec * \uc5ec\ubd84\uc758 \uc5d4\uc790\uc784\uc744 \uc138\ud3ec\uc7ac\uc0dd,\ub514\ud1a1\uc2a4 \ub4f1 \uae30\ub2a5\uc5d0 \ucda9\ubd84\ud788 \uc0ac\uc6a9 * \uc218\uba85 \ub298\uc5b4\ub0a8<\/p>

– \uccb4\ub0b4 \uc5d4\uc790\uc784\uc744 \uc18c\ud654\uc5d0 \ub9ce\uc774 \uc0ac\uc6a9\ud560 \uc218\ub85d \ub178\ud654\uac00 \uac00\uc18d\ud654\ub418\uace0 \uc0dd\uba85\uc740 \ub2e8\ucd95\ub428.<\/p>

– \uc2e0\uc120\ud55c \uc0dd\uc2dd,\ubc1c\ud6a8\uc74c\uc2dd\uc740 \uc5d4\uc790\uc784\uc774 \ud48d\ubd80\ud568. \uc2dd\ubb3c \uc5d4\uc790\uc784 \ubcf4\ucda9\uc81c \uc12d\ucde8\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc784<\/p>

 \ud56d\uc0b0\ud654\uc81c ( \u201c\ud56d\uc0b0\ud654\uc81c\u201d \ubd80\ubd84 \ucc38\uc870)<\/p>

– \ub124\ube0c\ub77c\uc2a4\uce74 \uc758\ub300\uc758 Denham Harman\uad50\uc218\ub294 \ud65c\uc131\uc0b0\uc18c\uac00 \ub178\ud654\uc758 \uc8fc\ubc94\uc77c \ud655\ub960\uc774 \ub9e4\uc6b0 \ub192\uc73c\uba70, \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc73c\ub85c \uc190\uc0c1\ub41c \uc138\ud3ec \ubc0f \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud568\uc73c\ub85c\uc368 \ub178\ud654\uac00 \ucd09\uc9c4\ub41c\ub2e4\ub294 \uc774\ub860\uc774 \uc810\uc810 \uc124\ub4dd\ub825\uc744 \uc5bb\uace0 \uc788\ub2e4\uace0 \ud558\uc600\uc74c.<\/p>

– \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uccb4\ub0b4\uc5d0\uc11c\uc758 \ud56d\uc0b0\ud654\uc81c \ud569\uc131\uc774 \uc810\uc810 \uc904\uc5b4\ub4e4\uc5b4 \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc5d0 \ucde8\uc57d\ud574\uc9c0\uba70 \ub178\ud654\uac00 \ucd09\uc9c4\ub428.<\/p>

– \uacfc\uc77c,\uc57c\ucc44\ub9cc \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ub9ce\uc740 \ud56d\uc0b0\ud654\uc81c \uc12d\ucde8\uac00\ub2a5.<\/p>

– \ud56d\uc0b0\ud654\ub825\uc774 \uac15\ud55c \ubcf4\ucda9\uc81c \uc12d\ucde8\ub3c4 \ub3c4\uc6c0\ub428.<\/p>

 \ub1cc \uc601\uc591\uc18c<\/p>

– \ub1cc\uac00 \ud544\uc694\ub85c \ud558\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud574 \uc8fc\uba74,\uae30\uc5b5\ub825 \uac10\ud1f4,\uc5ec\ub7ec\uac00\uc9c0 \ub1cc\uad00\ub828 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc74c.<\/p>

– \ucf5c\ub9b0(Choline,B\ube44\ud0c0\ubbfc\uc758 \ud55c\uc885\ub958),\ub808\uc2dc\ud2f4(Lecithin,\uc778\uc9c0\uc9c8\uc758 \ud55c \uc885\ub958), \uc544\uc138\ud2f8 L \uce74\ub974\ub2c8\ud2f4(Acetyl-L-Carnitine:\uc544\ubbf8\ub178\uc0b0\uc758 \ud55c \uc885\ub958), \uae45\ucf54\ubc14\uc77c\ub85c\ubc14(Ginkgo biloba) \ub4f1\uc774 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9c4 \uc601\uc591\uc18c\uc784.<\/p>

 \ub178\ud654\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\ub294 \ud5c8\ube0c<\/p>

– \uc8fc\ub85c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ud5c8\ube0c\ub4e4\uc784.<\/p>

– \uae45\ucf54\ubc14\uc77c\ub85c\ubc14(Ginkgo Biloba), \uc26c\ud0c0\ucf00\ubc84\uc12f(Shiitake mushroom), Reish mushroom(\uc601\uc9c0\ubc84\uc12f), \ud130\uba38\ub9ad(Turmeric),\ub9c8\ub298(Garlic), \uc0dd\uac15(Ginger),\ube4c\ubca0\ub9ac(Bilberry),\uc544\uc2a4\ud2b8\ub77c\uac08\ub8e8\uc2a4(Astragalus), \ub85c\uc988\ub9c8\ub9ac(Rosemary), \uc778\uc0bc \ub4f1<\/p>

– \ud2b9\ud788, \ub9c8\ub298\uc740 40\ub144 \ub3d9\uc548 1,000\uac1c \uc774\uc0c1\uc758 \uc5f0\uad6c\uc640 \uacfc\ud559 \ub17c\ubb38\uc5d0 \uc758\ud574 \uadfc\uac70\uac00 \ub4b7\ubc1b\uce68\ub428.<\/p>

 \ud638\ub974\ubaac \uc694\ubc95<\/p>

– \uba5c\ub77c\ud1a0\ub2cc,DHEA, \uc131\uc7a5\ud638\ub974\ubaac(HGH),\ud504\ub808\uadf8\ub124\ub180\ub860(Pregnenolone) \ub4f1\uc758 \ud638\ub974\ubaac\uc744 \ub9d0\ud568.<\/p>

– \ud604\uc7ac \uc57d2,200\ub9cc\uba85\uc758 \ubbf8\uad6d \ub178\uc778\uc774 \uc0c1\uae30 \ud638\ub974\ubaac\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\uc74c.<\/p>

– \uc801\uc808\ud788 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uba74\uc5ed\ud5a5\uc0c1,\uac01\uc885\uc9c8\ubcd1 \uc644\ud654,\uc5d0\ub108\uc9c0 \ud5a5\uc0c1,\ud53c\ubd80,\uadfc\uc721 \ud5a5\uc0c1,\ub178\ud654 \uc9c0\uc5f0,\uac31\ub144\uae30 \uc99d\uc0c1 \uc644\ud654 \ub4f1\uc758 \ud6a8\uacfc \uc788\uc74c.<\/p>

– DHEA\ub294 \uc5d0\uc2a4\ud2b8\ub85c\uc820,\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ub4f1\uc758 \uc131\ud638\ub974\ubaac \uc0dd\uc131\uc5d0 \uc0ac\uc6a9\ub418\uae30\ub3c4 \ud558\uba70, \uc5ec\ub7ec \uac00\uc9c0 \ub178\ud654\uc9c0\uc5f0 \ud6a8\uacfc \uc788\uc73c\ub098, \uacfc\ub2e4 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ubd80\uc2e0(Adrenal gland)\uc744 \uacfc\ub2e4 \uc790\uadf9\ud558\uc5ec \ubd88\uba74\uc99d \ub4f1 \uc5ec\ub7ec \ubd80\uc791\uc6a9 \ubc1c\uc0dd\uac00\ub2a5<\/p>

– \ud638\ub974\ubaac \uc694\ubc95\uc740 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc7a5\uae30\ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc5ec\ub7ec\uac00\uc9c0 \ubd80\uc791\uc6a9 \ubc1c\uc0dd\uac00\ub2a5\ud558\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud568.<\/p>

– \ud6a8\uacfc\ub294 \uc880 \ub5a8\uc5b4\uc9c0\ub098 \ud574\ub2f9 \ud638\ub974\ubaac \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uc601\uc591\uc694\ubc95, \ud5c8\ube0c\uc694\ubc95 \ub4f1\uc774 \ub354 \uc548\uc804\ud568.<\/p>

 <\/p>

 \uc601\uc591\uc678 \uae30\ud0c0\uc694\ubc95<\/p>


<\/p>

 \uc6b4\ub3d9\uacfc \ub178\ud654 (\u201c\uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc640 \ud544\uc694\uc131\u201d \ubd80\ubd84 \ucc38\uc870) <\/p>

– \uc5ec\ub7ec \uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \uc6b4\ub3d9\uc740 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ud6a8\uacfc \uc788\uc74c.<\/p>

– \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud3c9\uade0 \uc218\uba85\uc744 7\ub144\uc815\ub3c4 \uc99d\uac00\uc2dc\ud0b4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc88b\uc73c\uba70, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c.<\/p>

– 58%\uc758 \ubbf8\uad6d\uc778\uc774 \uc6b4\ub3d9\uc744 \uac70\uc758 \uc548 \ud568.<\/p>

– \uc6b4\ub3d9\ubd80\uc871\uc774 \uc0ac\ub9dd\uc6d0\uc778\uc758 1\/3\uc744 \ucc28\uc9c0 \ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815<\/p>

– \uae30\uc0c1\ud6c4,\ucde8\uce68\uc804 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d,\ub9e8\uc190\uccb4\uc870\ub9cc \ud574\ub3c4 \uac74\uac15\uc99d\uc9c4 \ud6a8\uacfc\uac00 \uc0c1\ub2f9\ud568.<\/p>

 \uc2ec\ud638\ud761(\ud2b9\ud788,\ubcf5\uc2dd\ud638\ud761) : \ubab8\uacfc \uc815\uc2e0 \uc774\uc644,\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c,\uc2ec\uc7a5,\ud3d0\uae30\ub2a5 \uac15\ud654,\uc219\uba74\uc720\ub3c4, \ub9bc\ud504\uc561 \uc21c\ud658 \uc99d\uac00 \ub4f1\uc758 \ud6a8\uacfc \uc788\uc74c. \ub9e4\uc77c 1\ubd84\uc529 \uc11c\ub108 \ucc28\ub840\ub9cc \ud574\ub3c4 \ud6a8\uacfc \uc788\uc74c.<\/p>

 <\/p>

 \uc57d\uc758 \uc545\uc21c\ud658 <\/p>

 <\/p>

 \ub178\ud654\uc758 \uc9c4\ud589\uc73c\ub85c \uc5fc\uc99d,\ud1b5\uc99d,\uac10\uc5fc\uc99d,\uae30\ud0c0 \uc5ec\ub7ec \uc131\uc778\ubcd1\uc774 \ube48\ubc88\ud788 \ubc1c\uc0dd\ud558\uae30 \uc2dc\uc791\ud558\uba74 \uc57d\ubb3c \ubcf5\uc6a9\uc774 \uc2dc\uc791\ub428.<\/p>

 \uc9c4\ud1b5\uc81c,\uc18c\uc5fc\uc81c,\uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c,\ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uacc4 \uc57d\ubb3c,\ud56d\uc0dd\uc81c \ub4f1 \uc9c0\uc18d \ubcf5\uc6a9<\/p>

 \uc704\uc640 \uac19\uc740 \ub3c5\ud55c \uc57d\ubb3c\uc774 \uc18c\ud654\uae30\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \uc7a5\ub204\uc218\uc99d\ud6c4\uad70(Leaky Gut Syndrome)\uc744 \uc57c\uae30\ud558\uc5ec \uc57d\ubb3c\ub4e4 \ubfd0\uc544\ub2c8\ub77c \uc18c\ud654\ub35c \ub41c \uc74c\uc2dd\ubb3c, \ubc15\ud14c\ub9ac\uc544 \ub4f1 \uc5ec\ub7ec \uc774\ubb3c\uc9c8\uc774 \ubab8 \uc18d\uc73c\ub85c \ub354 \ub9ce\uc774 \uc720\uc785\ub428.<\/p>

 \ub530\ub77c\uc11c \uba74\uc5ed\ub825\uc774 \ub354 \ud6fc\uc190\ub418\uace0 \uac04\uc758 \ub514\ud1a1\uc2a4 \uae30\ub2a5\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9bc.<\/p>

 \uadf8\ub9ac\uace0,\uc57d\uc744 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\uba74 \ud544\uc5f0\uc801\uc73c\ub85c \uc5ec\ub7ec\uac00\uc9c0 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a8.<\/p>

 \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \ub354 \uc2ec\uac01\ud55c \ud1f4\ud589\uc131 \uc9c8\ubcd1(\uc54c\uce20\ud558\uc774\uba38,\uc2ec\ud608\uad00\uacc4\uc9c8\ud658, \uad00\uc808\uc5fc,\uc554,\ub2f9\ub1e8\ubcd1 \ub4f1)\uc5d0 \uac78\ub9bc.<\/p>

 \uc8fd\uc74c<\/p>

 <\/p>

* \uc545\uc21c\ud658\uc774 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \uade0\ud615\uc7a1\ud78c \uc2dd\uc0dd\ud65c,\ucd5c\uc801\uc601\uc591,\uc801\uc808\ud55c \uc6b4\ub3d9, \uac74\uc804\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc720\uc9c0\ub85c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc784.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\uc7a5\uc218(Longevity)    \ud55c \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \ud604\ub300\uc778\uc740 \uc778\uac04\ub2a5\ub825\uc758 2\/3\ub9cc \uc0b4\uace0 \uc788\uc73c\uba70, \uad00\ub9ac\ub9cc \uc798 \ud558\uba74 20-30\ub144 \ub354 \uc0b4\uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5 (Linda Page,2004)  \uc18c\uc2dd\ud558\ub294 \uac83\uc774 \uc7a5\uc218\uc758 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uac74\uc911 \ud558\ub098\uc784. \uccb4\uc911\uacfc \uc218\uba85\uc740 \ubc18\ube44\ub840 \ud568. Roy Walford\ubc15\uc0ac\ub294 \uc5ec\ub7ec \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc774 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0,\uc9c8\ubcd1\uc744 \uac10\uc18c\uc2dc\ud0a4\uba70, 10-300% \ub9cc\ud07c \uc0dd\uba85\uc744 \uc5f0\uc7a5\uc2dc\ud0a8\ub2e4\ub294 \uacb0\uacfc\ub97c \uc5bb\uc74c.  \uc138\uacc4\uc801 \uc601\uc591\ud559\uc790 Paavo Airola\ub294 \uc18c\uc2dd\uc774 \uac74\uac15,\uc7a5\uc218\uc758 \uac00\uc7a5 \uc911\uc694\ud55c …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[28],"tags":[205,207,208,206],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5470"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5470"}],"version-history":[{"count":4,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5470\/revisions"}],"predecessor-version":[{"id":5474,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5470\/revisions\/5474"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}