{"id":5464,"date":"2020-07-02T16:56:21","date_gmt":"2020-07-02T16:56:21","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5464"},"modified":"2020-10-13T17:49:46","modified_gmt":"2020-10-13T17:49:46","slug":"%ec%95%84%eb%8f%99%ea%b8%b0-%ec%b2%ad%ec%86%8c%eb%85%84%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%95%84%eb%8f%99%ea%b8%b0-%ec%b2%ad%ec%86%8c%eb%85%84%ea%b8%b0\/","title":{"rendered":"\uc544\ub3d9\uae30, \uccad\uc18c\ub144\uae30"},"content":{"rendered":"\t\t
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\uc5b4\ub9b0\uc774 \uc601\uc591\uc12d\ucde8 \ud604\ud669 <\/p>\n

 1997\ub144 \ubbf8\uc18c\uc544\uacfc\ud559\ud68c\uc9c0(Pediatrics Journal)\uc5d0 \ubbf8\uad6d \uc5b4\ub9b0\uc774\uc758 1% \uc815\ub3c4\ub9cc \ubbf8\ub18d\ubb34\uc131 \uad8c\uc7a5\uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\uace0 \uc788\ub2e4\uace0 \uac8c\uc7ac\ub428.<\/p>\n

 \uc5b4\ub9b0\uc774\ub4e4\uc5d0\uac8c \uacb0\ud54d\uc99d\uc774 \ud754\ud55c \uc601\uc591\uc18c: \uce7c\uc298,\ucca0\ubd84,\ube44\ud0c0\ubbfcB1(Thiamin),\ube44\ud0c0\ubbfcA,\ube44\ud0c0\ubbfcB\uad70,\ube44\ud0c0\ubbfcC,\uc544\uc5f0<\/p>\n

* \uc721\uccb4\uc801,\uc815\uc2e0\uc801 \uc131\uc7a5\ubc1c\ub2ec \ubbf8\ud761, \uba74\uc5ed\uc57d\ud654, \ud559\uc2b5\ub2a5\ub825 \uc800\ud558 \ub4f1 \uc57c\uae30<\/p>\n

 \ubbf8\uad6d \uc5b4\ub9b0\uc774\uc758 1\/3\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc74c.<\/p>\n

 <\/p>\n

 \uc5b4\ub9b0\uc774\ub97c \uc704\ud55c \uade0\ud615\ub41c \uc601\uc591 <\/p>\n

 <\/p>\n

 \uc5b4\ub9b0\uc774\ub4e4\uc740 \ud2b9\ud788 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\ud544\uc218\uc9c0\ubc29\uc0b0(Essential Fatty Acids)\uc774 \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4\ub370, \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uade0\ud615\uc788\uac8c \uba39\uc774\ub294 \uac8c \uc911\uc694\ud558\uba70, \ud544\uc694\uc5d0 \ub530\ub77c\uc11c\ub294 \uc88b\uc740 \ud488\uc9c8\uc758 \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784,\ud544\uc218\uc9c0\ubc29\uc0b0(\ud2b9\ud788,DHA) \ubcf4\ucda9\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c.<\/p>\n

 \ub2e8 \uc74c\uc2dd(\ub2e8\uacfc\uc790\ub958,\ud0c4\uc0b0\uc74c\ub8cc, \uae30\ud0c0 \ub2e8 \uc74c\ub8cc\uc218 \ub4f1),\uac00\uacf5\uc74c\uc2dd,\ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1 \ub098\uc05c \uc74c\uc2dd\uc744 \uc911\ub2e8\ud558\uace0 \uacfc\uc77c,\ucc44\uc18c,\uc790\uc5f0 \uadf8\ub300\ub85c \ud1b5\uc74c\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uac16\ub3c4\ub85d \uc720\ub3c4 \ud574\uc57c\ud568. \uc2dd\uc0dd\ud65c \uac1c\uc120\ud6c4 1\uac1c\uc6d4\uc815\ub3c4\uba74 \ud6a8\uacfc\ubcfc \uc218 \uc788\uc74c.<\/p>\n

 \uc62c\ubc14\ub978 \uc601\uc591\uc774 \uc9c0\ub2a5\uc744 \ub192\uc774\uace0 \ud559\uc2b5\ub2a5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a8\ub2e4\ub294 \uadfc\uac70\uac00 \uc0c1\ub2f9\ud568.<\/p>\n

 \ud559\uc2b5\ub825\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc601\uc591\uc18c(\ud559\uc0dd\ub4e4 \uc544\uce68\uc2dd\uc0ac\uc5d0 \ud544\uc694)<\/p>\n

– \ud3ec\ub3c4\ub2f9\uc774 \ud608\uc561\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc720\uc785\ub418\ub294 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c (\uace1\ub958,\uc57c\ucc44,\ub450\ub958 \ub4f1) \u00e0 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uacf5\uae09<\/p>\n

– \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8: \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud65c\uc131\ud654 \uc5ed\ud560<\/p>\n

– \ub450\uac00\uc9c0\uac00 \uc801\uc808\ud788 \uc870\ud569\ub418\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc788\uc74c.<\/p>\n

 \ubcf4\ucda9\uc81c(Supplements)<\/p>\n

– \ud3b8\uc2dd\uc744 \ud558\ub294 \uc5b4\ub9b0\uc774\ub4e4\uc774 \ub9ce\uc73c\ubbc0\ub85c \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc74c.<\/p>\n

– \uc57c\ucc44,\uacfc\uc77c \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uc544\uc774\ub4e4\uc740 \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c, \uc0dd\uc120,\uc528\ub958,\uacac\uacfc\ub958 \uc12d\ucde8 \ubd80\uc871\ud55c \uc5b4\ub9b0\uc774\ub4e4\uc740 \ud544\uc218\uc9c0\ubc29\uc0b0\ubcf4\ucda9\uc81c (\ud2b9\ud788,DHA,EPA,GLA\ub4f1)\uac00 \ud544\uc694<\/p>\n

– \uc801\uc808\ud55c \uc591\ub9cc \uc9c0\ud0a4\uba74 2-3\uc138 \uacbd\ubd80\ud130 \ubcf4\ucda9\uc81c \uc12d\ucde8 \uac00\ub2a5\ud558\uba70 \ub098\uc774 \uccb4\uc911\uc5d0 \ub530\ub77c \uc591\uc744 \uc870\uc808\ud558\uba74 \ub428.<\/p>\n

– \uc5b4\ub9b0\uc774\ub294 \uc591\uc774 \uacfc\ub2e4\ud560 \uacbd\uc6b0, \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \uc911\ub3c5 \uc99d\uc0c1\uc5d0 \ub354 \ucde8\uc57d\ud558\ubbc0\ub85c \ud544\uc694 \uc774\uc0c1\uc758 \uc591\uc740 \uc0bc\uac00\ud560 \uac83.(\ud2b9\ud788,\ube44\ud0c0\ubbfcA\uc640D)<\/p>\n

– \uc544\uce68\uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc74c. \ud2b9\ud788, B\ube44\ud0c0\ubbfc\ub958\ub294 \uc57d\uac04\uc758 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubbfc\uac10\ud55c \uc5b4\ub9b0\uc774\uc758 \uacbd\uc6b0 \uc800\ub141\ub54c \uba39\uc774\uba74 \uc218\uba74\uc5d0 \uc9c0\uc7a5 \uc904 \uc218 \uc788\uc74c.<\/p>\n

 <\/p>\n

 \uc5b4\ub9b0\uc774\ub4e4\uc758 \uc77c\ubc18\uc801 \uc9c8\ubcd1\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc694\ubc95 <\/p>\n

 <\/p>\n

 \uac10\uae30,\ud64d\uc5ed,\ubcfc\uac70\ub9ac,\ubc31\uc77c\ud574 \ub4f1 \uac10\uc5fc\uc131\uc9c8\ud658\uc5d0 \ud6a8\uacfc\uc801\uc778 1-2 \uc77c \ub514\ud1a1\uc2a4 \ud504\ub85c\uadf8\ub7a8<\/p>\n

– \ubc25, \ub531\ub531\ud55c \uc74c\uc2dd \uba39\uc774\uc9c0 \uc54a\uc74c<\/p>\n

– \uc2e0\uc120\ud55c \uacfc\uc77c\uc96c\uc2a4(\uc0ac\uacfc,\ud3ec\ub3c4,\ud30c\uc778\uc560\ud50c,\uc624\ub80c\uc9c0 \ub4f1)\uc640 \uc57c\ucc44\uc96c\uc2a4(\ub2f9\uadfc,\ub179\uc999 \ub4f1), \ubb3c\uc5d0 \ud0c4 \ub808\ubaac\uc96c\uc2a4 \ub4f1\uc744 \ubc88\uac08\uc544 \uac00\uba70 \ud558\ub8e8\uc911 \uba87 \ucc28\ub840 \uba39\uc784<\/p>\n

– \uba74\uc5ed \ud5a5\uc0c1 \ud5c8\ube0c\ud2f0\ub3c4 \uba39\uc784: \uce74\ud2b8\ub2d9(Catnip), \ub808\ubaac\ubc24(Lemon balm), \uc5d0\ud0a4\ub098\uc2dc\uc544(Echinacea), \uc544\uc138\ub85c\ub77c \uccb4\ub9ac(Acerola cherry)<\/p>\n

– \uc560\uc2dc\ub3c4\ud544\ub7ec\uc2a4(Acidophilus:\uc720\uc0b0\uade0)\ub3c4 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uacbd\uc6b0 \ub9ce\uc74c.<\/p>\n

 <\/p>\n

 \uc5b4\ub9b0\uc774\ub4e4\uc744 \uc704\ud55c \ud5c8\ube0c \uc694\ubc95 <\/p>\n

 <\/p>\n

            \u25ba  \ubbf8\uad6d\uc5d0\uc11c \uc5b4\ub9b0\uc774 \uac10\uae30,\ubc30\ud0c8,\ubcf5\ud1b5,\uc18c\ud654\ubd88\ub7c9 \ub4f1\uc5d0 \ub9ce\uc774 \uc560\uc6a9\ub418\ub294 \uc694\ubc95\ub4e4<\/p>\n

            \u25ba  \ud574\ub2f9 \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2e0 \ubd84\uc740 1:1 \uac74\uac15\uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubb38\uc758\ud574 \uc8fc\uc138\uc694<\/p>\n

 <\/p>\n

 \uc5b4\ub9b0\uc774 \uc54c\ub7ec\uc9c0 <\/p>\n

 <\/p>\n

 \uc54c\ub7ec\uc9c0 \uc720\ubc1c \uac00\ub2a5 \uc74c\uc2dd,\ubb3c\uc9c8: \uc74c\uc2dd\ucca8\uac00\ubb3c,\uc720\uc81c\ud488,\ub545\ucf69,\ubc00,\uacc4\ub780,\uc624\ub80c\uc9c0, \uc9d1\uba3c\uc9c0 \uc9c4\ub4dc\uae30,\uc138\uc81c, \ubc30\uae30\uac00\uc2a4 \ub4f1<\/p>\n

 \uc99d\uc0c1: \ub208\uc8fc\uc704 \uac80\uc740\uc790\uad6d,\uc5bc\uad74 \ubd93\uae30,\ucf54\ub9c9\ud798,\ucf67\ubb3c,\uac00\ub798, \ud53c\ubd80\uc774\uc0c1,\uac1c\uc2a4,\uc124\uc0ac,\ubcf5\ud1b5,\uc218\uba74\uc7a5\uc560,\uc9d1\uc911\ub825 \ubd80\uc871,\uc9dc\uc99d,\uae30\uce68,\ucc9c\uc2dd \ub4f1<\/p>\n

 \uc720\ubc1c\ubb3c\uc9c8 \ubc1c\uacac \ubc29\ubc95: \uc758\uc2ec\ub418\ub294 \uc74c\uc2dd\uc774\ub098 \ubb3c\uc9c8\uc744 10\uc77c\uac04 \uae08\uc9c0\uc2dc\ud0a8 \ud6c4 \uc99d\uc0c1 \ud638\uc804\uc5ec\ubd80 \ud655\uc778. \uc774\ud6c4 \ub2e4\uc2dc \uc12d\ucde8,\uc811\ucd09\ud588\uc744 \ub54c \uc54c\ub7ec\uc9c0 \uc99d\uc0c1 \uc7ac\ubc1c\ub418\ub294\uc9c0 \uc5ec\ubd80 \ud655\uc778<\/p>\n

 \uade0\ud615\ub41c \uc601\uc591,\uac74\uac15\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c \uc720\uc9c0\ud558\uba74 \uc54c\ub7ec\uc9c0 \uc704\ud5d8 \uc904\uc77c \uc218 \uc788\uc74c.<\/p>\n

 <\/p>\n

 \uc5b4\ub9b0\uc774\ub4e4\uc5d0\uac8c \uacfc\uc77c,\uc57c\ucc44,\uae30\ud0c0 \ud544\uc694\ud55c \uc74c\uc2dd \uba39\uc77c \ub54c \ub3c4\uc6c0\ub418\ub294 \ubc29\ubc95<\/p>\n

 <\/p>\n

 \uc5ec\ub7ec\uac1c\uc758 \uce78(10-20\uac1c)\uc73c\ub85c \ub098\ub204\uc5b4\uc9c4 \uc811\uc2dc(\ub0c9\uc7a5\uace0\uc5d0\uc11c \uc5bc\uc74c \uc5bc\ub9ac\ub294 \uc811\uc2dc \uac19\uc740 \uac83)\uc5d0 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc5ec\ub7ec\uac00\uc9c0 \uacfc\uc77c,\uc57c\ucc44\ub97c \uba39\uae30 \uc88b\uace0,\ubcf4\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc370\uc5b4\uc11c \uac01 \uce78\uc5d0\ub2e4 \ub123\uc5b4 \ub450\uace0 \uac04\uc2dd \ub54c \ub9c8\ub2e4 \uc90c. \uc7ac\ubbf8\uc788\ub294 \ub180\uc774 \uac1c\ub150\ub420 \uc218 \uc788\uc74c.<\/p>\n

 \ube0c\ub85c\ucf5c\ub9ac-\ub098\ubb34, \ub2f9\uadfc-\ucc3d, \ubc14\ub098\ub098-\ubc14\ud034(\uc36c \uac83), \uc544\ubcf4\uce74\ub3c4-\ubc30(4\ub4f1\ubd84 \ud55c\uac83), \uc0ac\uacfc-\ub2ec(\uc587\uac8c \uc36c \uac83) \ub4f1 \uac01 \uc57c\ucc44,\uacfc\uc77c \ub9c8\ub2e4 \uc7ac\ubbf8\uc788\ub294 \uc774\ub984 \ubd99\uc774\uae30<\/p>\n

 \uc18c\uc2a4\ub97c \ub9cc\ub4e4\uc5b4 \ucc0d\uc5b4 \uba39\uc774\uae30<\/p>\n

 \uc74c\uc2dd \uc704\uc5d0 \uc5b9\uc5b4\uc11c \uba39\uc774\uae30<\/p>\n

 \uc2a4\ubb34\ub514\ucc98\ub7fc \uac08\uc544\uc11c \uba39\uc774\uae30<\/p>\n

 \uc5b4\ub9b0\uc774\uc640 \uac19\uc774 \uc694\ub9ac\ud558\uae30 \u2013 \uc9c1\uc811 \ub9cc\ub4e4\uba74 \ub354 \uba39\uace0 \uc2f6\uc5b4\ud568.<\/p>\n

 \uc5b4\ub9b0\uc774\uc640 \ud568\uaed8 \uc74c\uc2dd \uc1fc\ud551\ud558\uae30 \u2013 \uc9c1\uc811 \uace0\ub974\uba74 \ub354 \uba39\uace0 \uc2f6\uc5b4\ud568.<\/p>\n

 1\ud68c \uc591\uc740 \uc801\uac8c\ud558\uc5ec \ub2e4 \uba39\uc5c8\uc744 \ub54c \uc131\ucde8\uac10 \uc8fc\uae30<\/p>\n

 \uc798 \uba39\uc740 \uacbd\uc6b0 \uce6d\ucc2c\ud574 \uc8fc\uae30<\/p>\n

 \ud574\ub2f9 \uc74c\uc2dd\uc744 \uc798 \uba39\uc744 \uacbd\uc6b0\uc5d0 \uc0dd\uae30\ub294 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc \uad50\uc721\ud558\uae30. \uc608)\uc2dc\uae08\uce58 \uba39\uc73c\uba74 \ubf40\ube60\uc774\ucc98\ub7fc \ud798\uc138\uc9c4\ub2e4.   \uc0dd\uc120 \uba39\uc73c\uba74 \uce5c\uad6c\ub4e4\ubcf4\ub2e4 \ub2ec\ub9ac\uae30 \ub354 \uc798 \ud560 \uc218 \uc788\ub2e4 \ub4f1\ub4f1<\/p>\n

 <\/p>\n

 \uc5b4\ub9b0\uc774,\uccad\uc18c\ub144\uae30 \ud559\uc0dd\ub4e4 \uc544\uce68\uc2dd\uc0ac \ub300\uc6a9 \uc601\uc591 \uc2a4\ubb34\ub514<\/p>\n

 <\/p>\n

 \ubc14\uc058\uac70\ub098 \uc785\ub9db\uc774 \uc5c6\uc5b4 \uc18c\ud640\ud558\uae30 \uc26c\uc6b4 \uc544\uce68\uc2dd\uc0ac\ub300\uc2e0 \uac04\ud3b8\ud558\uace0 \ub9db\uc788\uace0 \uc5ec\ub7ec\uac00\uc9c0 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uace0\ub8e8 \ub4e4\uc5b4 \uc788\ub294 \ucd5c\uace0\uc758 \uc2dd\uc0ac\ub300\uc6a9<\/p>\n

 \ud544\uc218 \uc7ac\ub8cc: \ub300\ub450\uc720(\ub2e8\ubc31\uc9c8),\uc694\uac70\ud2b8(\uce7c\uc298,\ub2e8\ubc31\uc9c8,\uc720\uc0b0\uade0), \uacfc\uc77c(\ubc14\ub098\ub098,\ub538\uae30,\ube14\ub8e8\ubca0\ub9ac,\ub9dd\uace0 \ub4f1-\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\ud0c4\uc218\ud654\ubb3c, \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c), \uc544\ub9c8\uc528\uc624\uc77c(\uc624\uba54\uac003\uc9c0\ubc29), \uc5ec\ub7ec \uace1\ub958 \uac08\uc544\uc11c \uc11e\uc740 \uac83 (\ubbf8\ub124\ub784,\ud0c4\uc218\ud654\ubb3c), \ubb3c\uc5d0 \ubd88\ub9b0 \uc528\ub958 \ubc0f \uacac\uacfc\ub958 (\ud638\ubc15\uc528,\ud574\ubc14\ub77c\uae30\uc528,\uc7a3,\ud638\ub450,\uc544\ubaac\ub4dc \ub4f1-\uc624\uba54\uac003,6\uc9c0\ubc29, \ub2e8\ubc31\uc9c8,\ubbf8\ub124\ub784)<\/p>\n

 \uc120\ud0dd \uc7ac\ub8cc: \uac00\ub8e8 \ud639\uc740 \uc561\uccb4\ub85c \ub41c \uc601\uc591 \ubcf4\ucda9\uc81c (\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,DHA \ub4f1),\ub545\ucf69\ubc84\ud130,\uafc0<\/p>\n

 \ubc29\ubc95: \uc0c1\uae30\uc7ac\ub8cc\ub4e4\uc744 \ubbf9\uc11c\uae30\uc5d0 \ub123\uc5b4 \uac08\uace0 \uc11e\uae30\ub9cc \ud558\uba74\ub428.<\/p>\n

 <\/p>\n

 <\/p>\n

 \uccad\uc18c\ub144\uae30(Puberty) <\/p>\n

 <\/p>\n

 \uccad\uc18c\ub144\uae30\uc5d0 \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c: \ube44\ud0c0\ubbfcA, D, B6, B12, \ubc14\uc774\uc624\ud2f4(Biotin), \uc544\uc5f0,\uce7c\uc298,\ub9c8\uadf8\ub124\uc298,\ucca0\ubd84,\ud544\uc218\uc9c0\ubc29\uc0b0. \uc774\uc911 \ud2b9\ud788, \uc544\uc5f0\uacfc \ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc774 \uac00\uc7a5 \ud754\ud568, \uc544\uc5f0\uc774 \ubd80\uc871\ud558\uba74 \uc721\uccb4\uc801 \uc131\uc7a5\ubfd0\uc544\ub2c8\ub77c \uc131\uc801 \ubc1c\ub2ec\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce68.<\/p>\n

 14\uc138 \uc774\uc0c1\ub418\uba74 \uc601\uc591\uc18c \ud544\uc694\ub7c9\uc774 \uc131\uc778\uacfc \uac19\uc74c.<\/p>\n

 \uccad\uc18c\ub144 \uace0\uc131\uc7a5\uae30(Growth Spurt): 10-15\uc138 \uc0ac\uc774\uc5d0 2\ub144\uac04 \uc544\ubb34 \ub54c\ub098 \uc2dc\uc791\uac00\ub2a5. \uc774\ub54c\ub294 \ud2b9\ud788 \ub9ce\uc740 \uc601\uc591\uc18c\uc640 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud568<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\uc5b4\ub9b0\uc774 \uc601\uc591\uc12d\ucde8 \ud604\ud669   1997\ub144 \ubbf8\uc18c\uc544\uacfc\ud559\ud68c\uc9c0(Pediatrics Journal)\uc5d0 \ubbf8\uad6d \uc5b4\ub9b0\uc774\uc758 1% \uc815\ub3c4\ub9cc \ubbf8\ub18d\ubb34\uc131 \uad8c\uc7a5\uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\uace0 \uc788\ub2e4\uace0 \uac8c\uc7ac\ub428.  \uc5b4\ub9b0\uc774\ub4e4\uc5d0\uac8c \uacb0\ud54d\uc99d\uc774 \ud754\ud55c \uc601\uc591\uc18c: \uce7c\uc298,\ucca0\ubd84,\ube44\ud0c0\ubbfcB1(Thiamin),\ube44\ud0c0\ubbfcA,\ube44\ud0c0\ubbfcB\uad70,\ube44\ud0c0\ubbfcC,\uc544\uc5f0 * \uc721\uccb4\uc801,\uc815\uc2e0\uc801 \uc131\uc7a5\ubc1c\ub2ec \ubbf8\ud761, \uba74\uc5ed\uc57d\ud654, \ud559\uc2b5\ub2a5\ub825 \uc800\ud558 \ub4f1 \uc57c\uae30  \ubbf8\uad6d \uc5b4\ub9b0\uc774\uc758 1\/3\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc74c.    \uc5b4\ub9b0\uc774\ub97c \uc704\ud55c \uade0\ud615\ub41c \uc601\uc591     \uc5b4\ub9b0\uc774\ub4e4\uc740 \ud2b9\ud788 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\ud544\uc218\uc9c0\ubc29\uc0b0(Essential Fatty Acids)\uc774 \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4\ub370, \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uade0\ud615\uc788\uac8c \uba39\uc774\ub294 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[28],"tags":[204,202,203],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5464"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5464"}],"version-history":[{"count":5,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5464\/revisions"}],"predecessor-version":[{"id":5469,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5464\/revisions\/5469"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}