{"id":5451,"date":"2020-07-02T16:40:58","date_gmt":"2020-07-02T16:40:58","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5451"},"modified":"2020-10-13T17:56:59","modified_gmt":"2020-10-13T17:56:59","slug":"%ec%83%9d%eb%a6%ac%ec%a6%9d%ed%9b%84%ea%b5%b0-%ed%8f%90%ea%b2%bd%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%83%9d%eb%a6%ac%ec%a6%9d%ed%9b%84%ea%b5%b0-%ed%8f%90%ea%b2%bd%ea%b8%b0\/","title":{"rendered":"\uc5ec\uc131 \uac74\uac15(\uc0dd\ub9ac\uc99d\ud6c4\uad70,\ud3d0\uacbd\uae30)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5451\" class=\"elementor elementor-5451\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28c7818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28c7818\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34d99b6\" data-id=\"34d99b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98e5040 elementor-widget elementor-widget-text-editor\" data-id=\"98e5040\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\uc0dd\ub9ac(\uc804)\uc99d\ud6c4\uad70(PMS: Premenstrual Syndrome)\uc758 \uc6d0\uc778 \ubc0f \uc99d\uc0c1<\/p><p>&nbsp;<\/p><p>&nbsp;\uc5d0\uc2a4\ud2b8\ub85c\uc820(\uc5ec\uc131\ud638\ub974\ubaac)\uc774 \uacfc\ub2e4\ud560 \uacbd\uc6b0, \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9d0.<\/p><p>&nbsp;\uc5d0\uc2a4\ud2b8\ub85c\uc820(Estrogen)<\/p><p>&#8211; \ub09c\uc18c(Ovary),\ubd80\uc2e0(Adrenal gland),\uc9c0\ubc29\uc138\ud3ec(Fat cell)\uc5d0\uc11c \uc0dd\uc0b0\ub428.<\/p><p>&#8211; \ud53c\ubd80,\ub1cc,\ubf08,\uc0dd\uc2dd\uae30,\uc7a5,\uc774\ube68 \ub4f1 \uc5ec\ub7ec \uae30\uad00,\uc870\uc9c1\uc5d0 \uc5d0\uc2a4\ud2b8\ub85c\uc820 \uc218\uc6a9\uccb4\uac00 \uc788\uc74c.<\/p><p>&#8211; \ub530\ub77c\uc11c,\ud3d0\uacbd\uae30\uac00 \ub418\uba74 \uc774\ub4e4 \ubaa8\ub4e0 \uae30\uad00\uc774 \uc601\ud5a5\uc744 \ubc1b\uc74c.<\/p><p>&nbsp;\uc0dd\ub9ac\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1: \uc6b0\uc6b8\uc99d,\uae34\uc7a5,\ubd88\uc548,\ub450\ud1b5,\uc720\ubc29\ud1b5,\ud53c\ub85c,\uc9dc\uc99d, \uc2e0\uacbd\uacfc\ubbfc,\ubab8 \ubd93\uae30,\uc218\ubd84\uacfc\ub2e4 \ub4f1<\/p><p>&nbsp;<\/p><p>&nbsp;\uc0dd\ub9ac\uc99d\ud6c4\uad70\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc694\ubc95&nbsp;<\/p><p><br><\/p><p><span style=\"letter-spacing: 0.05em;\">\ud3d0\uacbd\uae30<\/span><\/p><p>&nbsp;<\/p><p>&nbsp;\ud3d0\uacbd\uae30(Menopause)\uc758 \uc99d\uc0c1 \ubc0f \ud2b9\uc9d5<\/p><p>&nbsp;<\/p><p>&nbsp;\ud3d0\uacbd\uae30\uc758 \uc99d\uc0c1: \ud53c\ub85c,\uc5bc\uad74\ud654\ub048\uac70\ub9bc,\uc218\uba74\uc911 \uc2dd\uc740\ub540,\ubd88\uba74\uc99d,\uac10\uc815\uc758 \uae30\ubcf5,\uc2e0\uacbd\uacfc\ubbfc,\uc6b0\uc6b8\uc99d,\uccb4\uc911\uc99d\uac00,\ubf08\uc190\uc2e4(\uace8\ub2e4\uacf5\uc99d),\uc9c8\uac74\uc870\uc99d,\uc9c8\uc704\ucd95\uc99d,\uac74\uc870\ud53c\ubd80,\ub450\ud1b5 \ub4f1<\/p><p>&nbsp;\ubbf8\uad6d\uc5ec\uc131\uc758 \ud3c9\uade0 \ud3d0\uacbd \ub098\uc774\ub294 52\uc138<\/p><p>&nbsp;\ud3d0\uacbd\uae30 \uc5bc\uad74\ud654\ub048 \uac70\ub9ac\ub294 \uc99d\uc0c1 \uacaa\ub294 \ube44\uc728<\/p><p>&#8211; \ubbf8\uad6d:&nbsp; &nbsp; 60-70%<\/p><p>&#8211; \uce90\ub098\ub2e4:&nbsp; &nbsp;30%<\/p><p>&#8211; \uc77c\ubcf8:&nbsp; &nbsp; &nbsp; 9%<\/p><p>&nbsp;UCLA\ub300\ud559 \uc5f0\uad6c\ud300\uc758 \uc5f0\uad6c \uacb0\uacfc<\/p><p>&#8211; \uc2e0\uacbd\ud559 \uc800\ub110\uc5d0 \ubc1c\ud45c<\/p><p>&#8211; 1999\ub144\ubd80\ud130 2004\ub144\uae4c\uc9c0 \uc131\uc778 \ub0a8\ub140 15,000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc870\uc0ac\ud55c \ub0b4\uc6a9<\/p><p>&#8211; 45-54\uc138\uc758 \uc5ec\uc131\uc740 \ub1cc\uc878\uc911 \ubc1c\ubcd1 \ud655\ub960\uc774 \ub0a8\uc131\ubcf4\ub2e4 2\ubc30 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&#8211; \uc5f0\uad6c\ud300\uc740 \ud3d0\uacbd\uae30\uc5d0 \ub4e4\uc5b4\uc120 \uc911\ub144 \uc5ec\uc131\uc774 \ud638\ub974\ubaac \ubd84\ube44\uac00 \uac10\uc18c\ud558\uba74\uc11c \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ud310\ub2e8<\/p><p>&nbsp;<\/p><p>&nbsp;\ud3d0\uacbd\uae30 \uc5ec\uc131\uc758 \uce58\ub8cc\uc5d0 30\ub144 \uacbd\ud5d8 \uc788\ub294 \uc790\uc5f0\uc694\ubc95,\ud5c8\ube0c\uc694\ubc95 \uc804\ubb38\uac00\uc778 Linda Page \uc790\uc5f0\uc694\ubc95\ubc15\uc0ac(ND:Naturopathic doctor)\uc758 \ud3d0\uacbd\uae30\uc99d\uc0c1 \ub300\ucc98\ubc95,&nbsp; \uc601\uc591\uc694\ubc95 \uc804\ubb38\uac00 Patrick Holford\uac00 \ucd94\ucc9c\ud558\ub294 \ud3d0\uacbd\uae30 \uc99d\uc0c1 \uc644\ud654,\ub300\ucc98\ubc95,&nbsp; \uae30\ud0c0 \uc804\ubb38\uac00\ub4e4\uc774 \ucd94\ucc9c\ud558\ub294 \uc694\ubc95<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc0dd\ub9ac(\uc804)\uc99d\ud6c4\uad70(PMS: Premenstrual Syndrome)\uc758 \uc6d0\uc778 \ubc0f \uc99d\uc0c1 &nbsp; &nbsp;\uc5d0\uc2a4\ud2b8\ub85c\uc820(\uc5ec\uc131\ud638\ub974\ubaac)\uc774 \uacfc\ub2e4\ud560 \uacbd\uc6b0, \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9d0. &nbsp;\uc5d0\uc2a4\ud2b8\ub85c\uc820(Estrogen) &#8211; \ub09c\uc18c(Ovary),\ubd80\uc2e0(Adrenal gland),\uc9c0\ubc29\uc138\ud3ec(Fat cell)\uc5d0\uc11c \uc0dd\uc0b0\ub428. &#8211; \ud53c\ubd80,\ub1cc,\ubf08,\uc0dd\uc2dd\uae30,\uc7a5,\uc774\ube68 \ub4f1 \uc5ec\ub7ec \uae30\uad00,\uc870\uc9c1\uc5d0 \uc5d0\uc2a4\ud2b8\ub85c\uc820 \uc218\uc6a9\uccb4\uac00 \uc788\uc74c. &#8211; \ub530\ub77c\uc11c,\ud3d0\uacbd\uae30\uac00 \ub418\uba74 \uc774\ub4e4 \ubaa8\ub4e0 \uae30\uad00\uc774 \uc601\ud5a5\uc744 \ubc1b\uc74c. &nbsp;\uc0dd\ub9ac\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1: \uc6b0\uc6b8\uc99d,\uae34\uc7a5,\ubd88\uc548,\ub450\ud1b5,\uc720\ubc29\ud1b5,\ud53c\ub85c,\uc9dc\uc99d, \uc2e0\uacbd\uacfc\ubbfc,\ubab8 \ubd93\uae30,\uc218\ubd84\uacfc\ub2e4 \ub4f1 &nbsp; &nbsp;\uc0dd\ub9ac\uc99d\ud6c4\uad70\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc694\ubc95&nbsp; \ud3d0\uacbd\uae30 &nbsp; &nbsp;\ud3d0\uacbd\uae30(Menopause)\uc758 \uc99d\uc0c1 \ubc0f \ud2b9\uc9d5 &nbsp; &nbsp;\ud3d0\uacbd\uae30\uc758 \uc99d\uc0c1: \ud53c\ub85c,\uc5bc\uad74\ud654\ub048\uac70\ub9bc,\uc218\uba74\uc911 \uc2dd\uc740\ub540,\ubd88\uba74\uc99d,\uac10\uc815\uc758 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[28],"tags":[80,192,193],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5451"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5451"}],"version-history":[{"count":3,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5451\/revisions"}],"predecessor-version":[{"id":5454,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5451\/revisions\/5454"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}