{"id":5442,"date":"2020-07-02T16:35:07","date_gmt":"2020-07-02T16:35:07","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5442"},"modified":"2020-10-13T17:58:49","modified_gmt":"2020-10-13T17:58:49","slug":"%ec%9e%84%ec%8b%a0%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%9e%84%ec%8b%a0%ea%b8%b0\/","title":{"rendered":"\uc784\uc2e0\uae30"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5442\" class=\"elementor elementor-5442\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535ff13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535ff13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ef19da\" data-id=\"5ef19da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e90790d elementor-widget elementor-widget-text-editor\" data-id=\"e90790d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\uc784\uc2e0\uae30(Pregnancy) \uc601\uc591\uc758 \uc911\uc694\uc131&nbsp;<\/p><p>&nbsp;\ucd5c\uadfc\uc758 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc784\uc2e0\uc911 \uc601\uc591\uc774 \ubd80\uc2e4\ud558\uba74 \uc544\uae30\uac00 \uc131\uc778\ub41c\ud6c4 \uc5ec\ub7ec \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&nbsp;\uc784\uc2e0\uc911\uc758 \uc601\uc591\uc740 \uc544\uae30 \uc778\uc0dd \uc804\uccb4(\uc911\ub144\uae30 \uc774\ud6c4\uae4c\uc9c0)\uc758 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c.<\/p><p>&nbsp;\uc784\uc2e0 \uccab 3\uc8fc \ub3d9\uc548 \ud0dc\uc544 \ubab8\uc758 \uac01 \ubd80\ubd84\uc774 \ub300\ubd80\ubd84 \ud615\uc131\ub418\ubbc0\ub85c \uc801\uc808\ud55c \uc601\uc591\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc2dc\uae30\uc784.<\/p><p>&nbsp;\uc801\uc808\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud558\uba74 \uc784\uc0b0\ubd80\uac00 \uc785\ub367(Morning sickness)\uc774\ub098 \uc784\uc2e0\uc911\ub3c5(Preeclampsia) \ub4f1\uc73c\ub85c \uace0\uc0dd\ud560 \ud655\ub960\uc774 \uc904\uc5b4\ub4ec.<\/p><p><span style=\"letter-spacing: 0.05em;\">\uc784\uc2e0\uae30\uc5d0 \ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c<\/span><\/p><p><span style=\"letter-spacing: 0.05em;\">\uae30\ubcf8\uc801\uc73c\ub85c \ubaa8\ub4e0 \ud544\uc218 \uc601\uc591\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c\ud558\ub098, \ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub2e8\ubc31\uc9c8,\ube44\ud0c0\ubbfcA,C,E, B\ube44\ud0c0\ubbfc\ub958(\ud2b9\ud788,\uc5fd\uc0b0,B6,B12), \ud544\uc218\uc9c0\ubc29\uc0b0(\ud2b9\ud788 DHA),\uce7c\uc298,\ub9c8\uadf8\ub124\uc298,\uc544\uc5f0,\ucca0\ubd84 \ub4f1\uc784. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc774 \uc544\uae30\uc640 \uc0b0\ubaa8\uc758 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uacb0\ud54d\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uae30\ud615\uc544 \ucd9c\uc0b0\uc758 \uc704\ud5d8\ub3c4 \uc788\uc744 \uc218 \uc788\uc74c.<\/span><br><\/p><p>&nbsp;\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c DHA\uac00 \ud0dc\uc544\uc758 \ub1cc,\ub208(\uc2dc\ub825)\ubc1c\ub2ec\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&nbsp;<\/p><p>&nbsp;\uc784\uc2e0\uc911 \ubcf4\ucda9\uc81c\uc758 \uc12d\ucde8<\/p><p>&nbsp;<\/p><p>&nbsp;\uc5ec\ub7ec \uc784\uc0c1\uc2e4\ud5d8\uc5d0\uc11c \uc784\uc2e0\uc911 \ubcf4\ucda9\uc81c\uc758 \uc12d\ucde8\uac00 \uae30\ud615\uc544\uc640 \uc720\uc0b0\uc758 \uac00\ub2a5\uc131\uc744 \ub9ce\uc774 \uc904\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&nbsp;22,000\uba85\uc758 \uc784\uc2e0\uc5ec\uc131\uc758 \ub300\uc0c1\uc73c\ub85c\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uc784\uc2e0\uc911 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc758 \uae30\ud615\uc544 \ucd9c\uc0b0\uc728\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\ubcf4\ub2e4 75% \uc801\uc5c8\uc74c.<\/p><p>&nbsp;\uc784\uc2e0\uc911 \ub3c4\uc6c0\ub418\ub294 \ubcf4\ucda9\uc81c: \uc5ec\ub7ec \ub179\uc0c9\uc57c\ucc44 \ubc0f \ud574\uc870\ub958 \ucd94\ucd9c\ubb3c, \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784(\uae30\ubcf8 \ubcf4\ucda9\uc81c\uc784),\uc5fd\uc0b0,\ube44\ud0c0\ubbfcB6, \ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac003,6,\ud2b9\ud788,DHA),\uce7c\uc298+\ub9c8\uadf8\ub124\uc298,\uc544\uc5f0 \ub4f1. \uadf8\ub7ec\ub098, \ube44\ud0c0\ubbfcA\ub294 10,000IU\uc774\uc0c1 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc758.<\/p><p>&nbsp;\uc5fd\uc0b0(Folic acid)\uc758 \uc911\uc694\uc131<\/p><p>&#8211; \uc784\uc2e0\uc911 \ud0dc\uc544\uc758 \uc131\uc7a5\uad00\ub828,\ube60\ub978 \uc138\ud3ec \ubd84\uc5f4 \ubc0f \ubcf5\uc81c\uac00 \uc77c\uc5b4\ub098\uc57c\ud558\ubbc0\ub85c \uc784\uc2e0\uc911\uc5d0\ub294 \uc5fd\uc0b0\uc758 \ud544\uc694\ub7c9\uc774 \uae09\uaca9\ud788 \ub298\uc5b4\ub0a8. \uc784\uc2e0\uc911 \uc5fd\uc0b0\uc758 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubaa8\uccb4\uc758 \ube48\ud608 \ud639\uc740 \uae30\ud615\uc544 \ucd9c\uc0b0\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc74c.<\/p><p>&#8211; \ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uc5b8\uccad\uc774(Harelips)\uc544\uae30\ub97c \ucd9c\uc0b0\ud55c \uc5ec\uc131\ub4e4\uc5d0\uac8c \ub458\uc9f8 \uc544\uae30\ub97c \uc784\uc2e0\ud558\uae30 \uc804\ubd80\ud130 \uc784\uc2e03\uac1c\uc6d4\uae4c\uc9c0 \uc5fd\uc0b0\ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ucf00\ud55c \uacb0\uacfc, 1\uba85\uc758 \uc0b0\ubaa8\uc5d0\uc11c\ub9cc \ub458\uc9f8\uc544\uae30\uac00 \uc5b8\uccad\uc774\ub85c \ud0dc\uc5b4\ub0ac\uc73c\ub098, \uc5fd\uc0b0\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uc0b0\ubaa8\uad70\uc5d0\ub294 15\uba85\uc758 \uc544\uae30\uac00 \ub2e4\uc2dc \uc5b8\uccad\uc774\ub85c \ud0dc\uc5b4\ub0ac\uc74c.<\/p><p>&#8211; \uc5fd\uc0b0\uc774 \uc8fc\ubaa9\uc744 \ubc1b\uac8c\ub41c \uac00\uc7a5 \ud070 \uacc4\uae30\ub294 \ud0dc\uc544\uc758 \uc2e0\uacbd\uad00 \uae30\ud615(Neural Tube defect)\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4 \ub54c\ubb38\uc774\uc5c8\uc74c. \uc2e0\uacbd\uad00(Neural Tube)\uc740 \ucd94\ud6c4\uc5d0 \ub1cc,\ucc99\uc218 \ub4f1\uc758 \uc911\ucd94\uc2e0\uacbd\uacc4\ub85c \ubc1c\uc804\ud558\ub294 \ud0dc\uc544\uc758 \uc870\uc9c1\uc784. 1992\ub144\uc5d0 \ubbf8\uacf5\uc911\ubcf4\uac74\uad6d(U.S Public Health Service)\ub294 \uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8 \uacb0\uacfc\uc5d0 \uadfc\uac70\ud558\uc5ec, \uc784\uc2e0\uc744 \uc6d0\ud558\ub294 \ubaa8\ub4e0 \ubbf8\uad6d\uc5ec\uc131\uc740 \uc2e0\uacbd\uad00 \uae30\ud615\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ud558\ub8e8 400mcg\uc758 \uc5fd\uc0b0\uc744 \ubcf5\uc6a9\ud574\uc57c \ud55c\ub2e4\ub294 \uad8c\uace0\ub97c \ubc1c\ud45c\ud588\uc74c. \uc784\uc2e0,\uc218\uc720\uae30 \uc5ec\uc131\uc758 \uc77c\uc77c\uad8c\uc7a5\ub7c9\uc740 800mcg\uc784.<\/p><p>&#8211; 23,000\uba85\uc758 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \uc124\ubb38\uc870\uc0ac\ub97c \ud55c \uacb0\uacfc, \uc784\uc2e0 \uccab6\uc8fc\ub3d9\uc548 \uc2dd\uc0ac \uc678\uc5d0 \ubcf4\ucda9\uc81c(\uc5fd\uc0b0\uc774 \ud3ec\ud568\ub41c)\ub97c \uc12d\ucde8\ud55c \uc5ec\uc131\uc774 \ucd9c\uc0b0\ud55c \uc544\uae30\uc758 \uc2e0\uacbd\uad00 \uae30\ud615 \ubc1c\uc0dd\uc728\uc774 75% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>&#8211; \ub2e4\ub978 \uc5ec\ub7ec \uc5f0\uad6c\ub4e4\uc5d0\uc11c\ub294 \uc2e0\uacbd\uad00 \uae30\ud615\uc758 \uc608\ubc29\uc5d0 \ube44\ud0c0\ubbfcB12 \ud639\uc740 \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uacfc \uc5fd\uc0b0\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \uc5fd\uc0b0\ub9cc \ub2e8\ub3c5 \ubcf5\uc6a9\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uc608\ubc29\ud6a8\uacfc\uac00 \uc88b\uc558\ub2e4\ub294 \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc74c.<\/p><p>&nbsp;\ud55c \uc804\ubb38\uac00\uc5d0 \uc758\ud558\uba74 \uc54c\ub7ec\uc9c0 \ub0b4\ub825\uc774 \uc788\ub294 \ubd80\ubaa8\uc758 \uacbd\uc6b0, \uc784\uc2e0\uc911 \uc720\uc0b0\uade0\ubcf4\ucda9\uc81c(Probiotics)\ub97c \uc12d\ucde8\ud558\uba74 \uc544\uae30\uac00 \ud5a5\ud6c4 \ucc9c\uc2dd,\uc544\ud1a0\ud53c \ub4f1 \uc54c\ub7ec\uc9c0 \uc99d\uc0c1\uc744 \uacaa\uc744 \ud655\ub960\uc774 \ub0ae\uc544\uc9c8 \uc218\ub3c4 \uc788\ub2e4\uace0 \ud568.<\/p><p><span style=\"letter-spacing: 0.05em;\">\uc784\uc2e0\uc911,\ucd9c\uc0b0\ud6c4 \uc5ec\ub7ec \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc601\uc591\uc694\ubc95<\/span><\/p><p><span style=\"letter-spacing: 0.05em;\">\ucd9c\uc0b0\ud6c4 \uc6b0\uc6b8\uc99d,\uc784\uc2e0\uc911\ub3c5(Preeclampsia),\uc785\ub367(Morning sickness)\uc774 \uc2ec\ud55c \uacbd\uc6b0, \uc784\uc2e0\uc911\ub3c5\uc2dc\uc758 \uace0\ud608\uc555&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/span><\/p><p>&nbsp;<\/p><p><span style=\"letter-spacing: 0.05em;\">\ud5c8\ube0c\ub958&nbsp;<\/span><\/p><p><span style=\"letter-spacing: 0.05em;\">\uc601\uc591 \uc678 \uc784\uc0b0\ubd80,\ud0dc\uc544 \uac74\uac15 \uad00\ub828 \uc911\uc694\uc0ac\ud56d<\/span><\/p><p>&nbsp;<\/p><p>&nbsp;\ud638\ubaa8\uc2dc\uc2a4\ud2f4(Homocysteine): 6,000\uba85\uc758 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud55c \uc2e4\ud5d8\uc5d0\uc11c \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud2f4 \ub18d\ub3c4\uac00 \ub192\uc740 \uc5ec\uc131\uc774 \uc784\uc2e0\uc911 \uc5ec\ub7ec \ubb38\uc81c\ub098 \uae30\ud615\uc544 \ucd9c\uc0b0\uc758 \uc704\ud5d8\uc774 \ucd5c\uace0 100% \uae4c\uc9c0 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8. B \ube44\ud0c0\ubbfc \ucf64\ud50c\ub809\uc2a4\uac00 \ud638\ubaa8\uc2dc\uc2a4\ud2f4 \uc218\uce58 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc784.(Patrick Holford,2004)<\/p><p>&nbsp;\uc784\uc2e0\uc911 \uc801\uc808\ud558\uac8c \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc740 \ube44\ud0c0\ubbfcD \ud569\uc131, \ub0b4\ubd84\ube44\uc120\uc744 \ucd09\uc9c4\ud558\uc5ec \uac74\uac15\uc5d0 \ub3c4\uc6c0\ub428.&nbsp;<\/p><p>&nbsp;\ucd08\uc720\uc5d0\ub294 \ud544\uc218\uc601\uc591\uc18c \ubfd0 \uc544\ub2c8\ub77c \uba74\uc5ed\ubb3c\uc9c8 \ub4f1 \uc911\uc694\ud55c \uc131\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc2e0\uc0dd\uc544\uc5d0\uac8c \ubc18\ub4dc\uc2dc \uba39\uc5ec\uc57c \ub428. (William Sears,1999)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc784\uc2e0\uae30(Pregnancy) \uc601\uc591\uc758 \uc911\uc694\uc131&nbsp; &nbsp;\ucd5c\uadfc\uc758 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc784\uc2e0\uc911 \uc601\uc591\uc774 \ubd80\uc2e4\ud558\uba74 \uc544\uae30\uac00 \uc131\uc778\ub41c\ud6c4 \uc5ec\ub7ec \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8. &nbsp;\uc784\uc2e0\uc911\uc758 \uc601\uc591\uc740 \uc544\uae30 \uc778\uc0dd \uc804\uccb4(\uc911\ub144\uae30 \uc774\ud6c4\uae4c\uc9c0)\uc758 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c. &nbsp;\uc784\uc2e0 \uccab 3\uc8fc \ub3d9\uc548 \ud0dc\uc544 \ubab8\uc758 \uac01 \ubd80\ubd84\uc774 \ub300\ubd80\ubd84 \ud615\uc131\ub418\ubbc0\ub85c \uc801\uc808\ud55c \uc601\uc591\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc2dc\uae30\uc784. &nbsp;\uc801\uc808\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud558\uba74 \uc784\uc0b0\ubd80\uac00 \uc785\ub367(Morning sickness)\uc774\ub098 \uc784\uc2e0\uc911\ub3c5(Preeclampsia) \ub4f1\uc73c\ub85c \uace0\uc0dd\ud560 \ud655\ub960\uc774 \uc904\uc5b4\ub4ec. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[28],"tags":[187,189,185,190],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5442"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5442"}],"version-history":[{"count":3,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5442\/revisions"}],"predecessor-version":[{"id":5445,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5442\/revisions\/5445"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}