{"id":5423,"date":"2020-07-01T18:55:23","date_gmt":"2020-07-01T18:55:23","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5423"},"modified":"2020-10-13T18:04:42","modified_gmt":"2020-10-13T18:04:42","slug":"%ec%9a%b4%eb%8f%99%eb%8a%a5%eb%a0%a5%ea%b3%bc-%ec%98%81%ec%96%91","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%9a%b4%eb%8f%99%eb%8a%a5%eb%a0%a5%ea%b3%bc-%ec%98%81%ec%96%91\/","title":{"rendered":"\uc6b4\ub3d9\ub2a5\ub825\uacfc \uc601\uc591"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5423\" class=\"elementor elementor-5423\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c72a1da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c72a1da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04a1387\" data-id=\"04a1387\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7dc78b elementor-widget elementor-widget-text-editor\" data-id=\"a7dc78b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\uc601\uc591\uc774 \uc6b4\ub3d9\ub2a5\ub825\uc5d0 \ubbf8\uce58\ub294 \uc77c\ubc18\uc801 \uc601\ud5a5&nbsp;<\/p><p>&nbsp;\uade0\ud615\uc7a1\ud78c \uc601\uc591\uacfc \uc801\uc808\ud55c \ubcf4\ucda9\uc81c \uc12d\ucde8\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc758 \uc9c0\uad6c\ub825,\uadfc\ub825 \ub4f1\uc758 \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1 \ubc0f \ud68c\ubcf5\uae30\uac04 \ub2e8\ucd95\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c.<\/p><p>&nbsp;\ub9ce\uc740 \uc138\uacc4\uc801\uc778 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \ucd5c\uc801\uc601\uc591 \uc694\ubc95\uc73c\ub85c \uc6b4\ub3d9\ub2a5\ub825,\uc9c0\uad6c\ub825 \ud5a5\uc0c1 \ubc0f \uc6b4\ub3d9\ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc774 \ube68\ub77c\uc9d0\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uacbd\ud5d8 \ubc0f \uc99d\uc5b8.<\/p><p>&nbsp;<\/p><p>&nbsp;\ucd5c\uc801 \uc601\uc591\uacfc \ubcf4\ucda9\uc81c\ub85c \uc6b4\ub3d9\ub2a5\ub825\uc774 \ud5a5\uc0c1\ub41c \uc608&nbsp;<\/p><p><span style=\"letter-spacing: 0.05em;\">Mick Ballard: \uc2f8\uc774\ud074 \uc120\uc218. \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uace0 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud6c4 10\ub9c8\uc77c \uacbd\uc8fc\uc5d0\uc11c \uae30\ub85d\uc744 \uc138\uc6c0. \uc790\uc2e0\uc758 \uae30\ub85d \ud5a5\uc0c1 \ubc0f \uc6b4\ub3d9\ud6c4 \ud53c\ub85c\ud68c\ubcf5\uc740 \uc0c8\ub85c\uc6b4 \ube44\ud0c0\ubbfc \ud504\ub85c\uadf8\ub7a8 \ub54c\ubb38\uc784\uc744 \ud655\uc2e0\ud55c\ub2e4\uace0 \uc99d\uc5b8.<\/span><\/p><p>&nbsp;Michael Colgan\ubc15\uc0ac\uac00 \uc790\ubb38\ud574\uc900 \uc5ec\ub7ec \uc6b4\ub3d9 \uc120\uc218\ub4e4- \uc62c\ub9bc\ud53d\uc5d0 \ucc38\uac00\ud55c \ubbf8\uad6d 1 \ub9c8\uc77c \uae30\ub85d \ubcf4\uc720 \uc721\uc0c1\uc120\uc218 Steve scott, 2\ucc28\ub840 \ud2b8\ub77c\uc774\uc560\uc2ac\ub860 \uc138\uacc4 \ucc54\ud53c\uc628 Julie Moss, \ubbf8\uad6d \uc2f8\uc774\ud074 \ub300\ud45c\uc120\uc218 Howard Doerffling \ubc0f \uc5ec\ub7ec \uc7a5\uac70\ub9ac \uc721\uc0c1 \uc120\uc218\ub4f1- \uc774 \ucd5c\uc801 \uc601\uc591 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud55c \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1\uc73c\ub85c \uae30\ub85d \ud5a5\uc0c1\uc744 \uacbd\ud5d8.<\/p><p>&nbsp;\ucd5c\uc801 \uc601\uc591 \uc694\ubc95\uc740 \uc9c0\uad6c\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c,\uadfc\uc721,\uadfc\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\ub428. \uc601\ud654\ubc30\uc6b0 \uc2e4\ubca0\uc2a4\ud0c0\uc2a4\ud0e4\ub860\uc740 \uc2dd\uc0dd\ud65c\uc5d0 \ub9e4\uc6b0 \uc2e0\uacbd\uc744 \uc4f0\uba70,\ub9e4\uc77c \ud55c\uc8fc\uba39\ub7c9\uc758 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uc788\uc74c.<\/p><p>&nbsp;Colgan\ubc15\uc0ac\uc758 \uc2e4\ud5d8: \uc5ed\ub3c4\uc120\uc2182\uba85\uc5d0\uac8c \uc5ec\ub7ec \ubcf4\ucda9\uc81c \uc12d\ucde8\ucf00\ud558\uace0, 2\uba85\uc5d0\uac8c\ub294 \ud50c\ub77c\uc2dc\ubcf4 \uc90c. 3\uac1c\uc6d4\ud6c4 \ubcf4\ucda9\uc81c \uc12d\ucde8\ud55c 2\uba85\uc740 \uae30\ub85d\uc774 50%\uac00\ub7c9 \ud5a5\uc0c1\ub418\uc5c8\uc73c\ub098, \ud50c\ub77c\uc2dc\ubcf4\uad70\uc740 \uae30\ub85d\uc77410-20%\ub9cc \ud5a5\uc0c1\ub428.<\/p><p>&nbsp;<\/p><p>&nbsp;\uae30\ubcf8 \uc601\uc591\uc18c\uc640 \uc6b4\ub3d9\ub2a5\ub825\uacfc\uc758 \uad00\uacc4<\/p><p>&nbsp;<\/p><p>1) \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc6b4\ub3d9\uc2dc \uc5d0\ub108\uc9c0 \uacf5\uae09\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c(Complex Carbohydrate = \uc804\ubd84(Starch))\uc784\uc774 \uc99d\uba85\ub418\uc5c8\uc74c. \ud2b9\ud788,\uc9c0\uad6c\ub825\uc744 \uc694\ud558\ub294 \uc6b4\ub3d9\uc120\uc218(\uc7a5\uac70\ub9ac \uc721\uc0c1,\uc218\uc601,\uc2f8\uc774\ud074 \uc120\uc218 \ub4f1)\uc5d0\uac8c \uac00\uc7a5 \ub9ce\uc774 \ud544\uc694\ud568. \uace1\ub958,\uad6d\uc218,\ud30c\uc2a4\ud0c0 \ub4f1\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc5f0\ub8cc\uacf5\uae09\ud568. \uc77c\ubc18\uc801\uc778 \uc0dd\uac01\uacfc\ub294 \ub2ec\ub9ac \uc6b4\ub3d9\uc804 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \ubabb\ud568.<\/p><p>2) \uc6b4\ub3d9\uc2dc,\uc6b4\ub3d9\ud6c4 \uc5ec\ub7ec\uac00\uc9c0 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud788 \uc77c\uc5b4\ub098\ubbc0\ub85c \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud568.&nbsp;<\/p><p>3) \uc9c0\uad6c\ub825,\uadfc\ub825 \ub4f1\uc758 \uc6b4\ub3d9\ub2a5\ub825\uc5d0 \uc788\uc5b4\uc11c \ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud558\uae34 \ud558\ub098, \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d8. \ud2b9\ubcc4\ud788 \ub9ce\uc774 \uc12d\ucde8\ud560 \ud544\uc694\ub294 \uc5c6\uc74c.<\/p><p>4) \uadfc\uc721\ubc1c\ub2ec\uc5d0 \uc788\uc5b4\uc11c \ub2e8\ubc31\uc9c8 \ubabb\uc9c0 \uc54a\uac8c \uadfc\uc721\ud615\uc131 \ubc0f \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ub294 \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784(\ud2b9\ud788,\uc544\uc5f0\uacfc \ube44\ud0c0\ubbfcB6)\uc774 \uc911\uc694\ud568. \uc5b4\ub5a4 \uc601\uc591\ud559\uc790\ub294 \uadfc\uc721\ubc1c\ub2ec\uc774 \uc798 \uc548 \ub418\ub294 \uac83\uc740 \ub2e8\ubc31\uc9c8 \ubd80\uc871\ubcf4\ub2e4 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ubd80\uc871\uc774 \ub354 \ud070 \uc6d0\uc778\uc774\ub77c\uace0 \uc8fc\uc7a5\ud558\uae30\ub3c4 \ud568. \ubcf4\ub514 \ube4c\ub529\uc5d0 \uc788\uc5b4\uc11c \uc601\uc591\uc758 \uc911\uc694\uc131\uc774 85% \ub77c\uace0 \uc8fc\uc7a5\ud558\ub294 \uc804\ubb38\uac00\ub3c4 \uc788\uc74c.<\/p><p>5) \ud544\uc218 \uc9c0\ubc29\uc0b0(\uc624\uba54\uac00 \uc624\uc77c)\ub3c4 \uc801\ud608\uad6c \uac74\uac15,\uc0b0\uc18c \uacf5\uae09,\uba74\uc5ed \uc2dc\uc2a4\ud15c\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c \uc6b4\ub3d9\uc120\uc218\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc784. \uacac\uacfc\ub958,\uc528\ub958 \ubc0f \uc774\ub4e4 \uc624\uc77c\ub3c4 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc784.<\/p><p>6) \uc6b4\ub3d9\uc911,\ud6c4 \ud0c8\uc218\ud604\uc0c1\uc740 \ubab8 \uc0c1\ud0dc,\uc6b4\ub3d9 \ub2a5\ub825\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc6b4\ub3d9\uc804,\uc911,\ud6c4 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud568.<\/p><p>7) \ud55c \ub450\uac00\uc9c0 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \ub54c\ub294 \ubcc4 \ud6a8\uacfc\uac00 \uc5c6\uc73c\ub098, \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uc885\ud569\uc801\uc73c\ub85c \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \ub54c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b8\ub2e4\ub294 \uc5f0\uad6c\uc870\uc0ac \uacb0\uacfc\uac00 \ub9ce\uc73c\uba70 \uc77c\uc77c\uad8c\uc7a5\ub7c9 \uc218\uc900\uc758 \uc12d\ucde8\ubcf4\ub2e4\ub294 \uc774\ubcf4\ub2e4 \ub192\uc740 \uc218\uc900\uc758 \ucd5c\uc801 \uc601\uc591\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a8.<\/p><p>8) \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c \uc12d\ucde8\uc640 \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1\uacfc \uad00\ub828\ub41c \uc5f0\uad6c\ub4e4\uc740 \uacb0\uacfc\uac00 \uc0c1\ucda9\ub418\uc5b4 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ub2e8\uc815\uc9d3\uae30 \uc5b4\ub835\ub2e4\uace0 \ud558\ub294 \uc804\ubb38\uac00\ub3c4 \uc788\uc74c.&nbsp;<\/p><p>9) \uc6b4\ub3d9\uc120\uc218\ub4e4\ub3c4 \uade0\ud615\ub41c \uc601\uc591\uc2dd\uc744 \ud558\uba74 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc804\ubb38\uac00\ub3c4 \uc788\uc74c.&nbsp;<\/p><p>&nbsp;<\/p><p>\uc6b4\ub3d9\uc2dc \uccb4\ub0b4\uc5d0\uc11c\uc758 \uc5d0\ub108\uc9c0 \ubc1c\uc0dd \uad00\ub828 \uc0dd\ud654\ud559 \ubc18\uc751\uacfc \ud544\uc694 \uc601\uc591\uc18c<\/p><p>&nbsp;<\/p><p>&nbsp;\uc6b4\ub3d9\uc2dc\uc791\ud6c4 20\ubd84\uc815\ub3c4\uae4c\uc9c0\ub294 \ud608\uc911\uc758 \ud3ec\ub3c4\ub2f9\uacfc \uac04\uc774\ub098 \uadfc\uc721\uc5d0 \uc800\uc7a5\ub41c \uae00\ub9ac\ucf54\uac90\ub9cc \uc0ac\uc6a9\ud558\uba70, 20\ubd84\ud6c4\ubd80\ud130\ub294 \ud608\uc911 \uc9c0\ubc29\uc0b0,\uc138\ud3ec\ub0b4\uc758 \uc911\uc131\uc9c0\ubc29\ub3c4 \uc0ac\uc6a9 \uc2dc\uc791\ud568. 1\uc2dc\uac04\uc815\ub3c4 \uc9c0\ub098\uc11c \uae00\ub9ac\ucf54\uac90\uc774 \ubaa8\ub450 \uc18c\uc9c4\ub418\uba74 \uc9c0\ubc29\ub9cc \uc0ac\uc6a9\ud568.<\/p><p>&nbsp;30\ubd84-1\uc2dc\uac04 \uc774\uc0c1 \uc6b4\ub3d9\ud558\uc5ec \ud608\uc911 \uc9c0\ubc29\ub18d\ub3c4\uac00 \ub192\uc744 \ub54c \uac11\uc790\uae30 \uc6b4\ub3d9\uc744 \uc911\uc9c0\ud558\uba74 \ud608\uc911\uc758 \ucf00\ud1a4\uc0b0(Keto acid: \uc9c0\ubc29\uc774 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc744 \uc704\ud574 \ubcc0\ud615\ub41c \ud615\ud0dc)\uc774 \uacfc\ub2e4\ud558\uc5ec \ud608\uc561\uc774 \uc0b0\uc131\ud654\ub418\uace0,\uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \ub9c8\ubb34\ub9ac \uc6b4\ub3d9\uc774 \ud544\uc694\ud568.<\/p><p>&nbsp;1\uc2dc\uac04 \uc774\uc0c1 \uc6b4\ub3d9\ud558\ub294 \uacbd\uc6b0, \uc2dc\uc911\uc5d0 \ud30c\ub294 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ubcf4\ub2e4 \uc0ac\uacfc,\ubc30,\ud3ec\ub3c4 \ub4f1\uc758 \uacfc\uc77c \uc96c\uc2a4\ub97c \ub9c8\uc2dc\ub294 \uac8c \ub354 \uc88b\uc74c. \ud3ec\ub3c4\ub2f9,\uacfc\ub2f9\uc774 \ud63c\ud569\ub418\uc5b4 \uc801\uc808\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0\uc774 \ub418\uba70, \ub540\uc73c\ub85c \ub9ce\uc774 \ubc30\ucd9c\ub418\ub294 \ud3ec\ud0c0\uc298\ub3c4 \ud48d\ubd80\ud568.<\/p><p>&nbsp;\uae00\ub9ac\ucf54\uac90\uc758 \ubcf4\ucda9,\uc800\uc7a5\uc5d0 \uacfc\ub2f9(Fructose)\uc774 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc784.<\/p><p>&nbsp;\uc6b4\ub3d9\uc804\uc5d0 \ub2f9\uc9c0\uc218(GI \ud639\uc740 GL)\uac00 \ub192\uc740 \uc74c\uc2dd(\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd. \uce94\ub514,\uafc0,\ucd08\uceec\ub9bf \ub4f1)\uc744 \ub9ce\uc774 \uba39\uac8c \ub418\uba74 \uc6b4\ub3d9\uc911 \uc800\ud608\ub2f9\uc99d\uc73c\ub85c \uc6b4\ub3d9\ub2a5\ub825\uc774 \uac10\uc18c\ub420 \uac00\ub2a5\uc131\uc774 \ud07c. \uc774\ub294 \uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc99d\uba85\ub41c \ub0b4\uc6a9\uc784.<\/p><p>&nbsp;<\/p><p>&nbsp;\uc6b4\ub3d9\ub2a5\ub825\ud5a5\uc0c1 \ubc0f \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c\ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uae30\ubcf8 \uc601\uc591\uc18c \ube44\uc728 (\ud2b9\ud788,\uc6b4\ub3d9\uc804,\ud6c4)<\/p><p>&nbsp;<\/p><p>&nbsp;65-75% \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\uace1\ub958,\ub450\ub958,\uc57c\ucc44 \ub4f1\uc758 \uc804\ubd84)<\/p><p>&nbsp;15-20% \ub2e8\ubc31\uc9c8<\/p><p>&nbsp;10-15% \ud544\uc218\uc9c0\ubc29\uc0b0<\/p><p>&nbsp;\ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784(\uacfc\uc77c,\uc57c\ucc44 \ub4f1)<\/p><p>&nbsp;\uae30\ud0c0: \uacfc\uc77c\uc96c\uc2a4,\ud574\uc870\ub958,\uc870\ub958(\ud074\ub85c\ub810\ub77c,\uc2a4\ud53c\ub8f0\ub9ac\ub098),\uc54c\ud314\ud30c, \ubcf4\ub9ac\uc78e,\ub9c8\ub298 \ub4f1<\/p><p>&nbsp;\ubb3c \ucda9\ubd84\ud788 \uc12d\ucde8(\uc6b4\ub3d9\uc804,\uc911,\ud6c4)<\/p><p>&nbsp;<\/p><p>&nbsp;(\uc6b4\ub3d9\uc120\uc218\ub4e4\uc758) \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \ubcf4\ucda9\uc81c \uc694\ubc95&nbsp;<\/p><p>&nbsp;<\/p><p><span style=\"letter-spacing: 0.05em;\">\uce74\ubcf4\ub85c\ub529(Carbo Loading)&nbsp;<\/span><\/p><p>&nbsp;<\/p><p>&nbsp;\uc9c0\uad6c\ub825\uc744 \ud544\uc694\ub85c \ud558\ub294 \uc6b4\ub3d9\uc2dc\ud569 \uc804\uc5d0 \uc2e4\uc2dc(\ub9c8\ub77c\ud1a4,\ucd95\uad6c,\uc218\uc601 \ub4f1)<\/p><p>&nbsp;\uadfc\uc721 \uc18d\uc758 \uae00\ub9ac\ucf54\uac90\uc744 \uac70\uc758 2\ubc30\ub85c \ub298\ub824 \uc9c0\uad6c\ub825\uc744 \ud3c9\uc18c\ubcf4\ub2e4 50% \uac00\uae4c\uc774 \uc5f0\uc7a5\ud560 \uc218 \uc788\uc74c.<\/p><p>&nbsp;\uc2dc\ud5694-5\uc77c\uc804\ubd80\ud130 2-3\uc77c\uc804\uae4c\uc9c0\ub294 \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc744 30-40% \ub85c \uc904\uc778 \ub2e8\ubc31\uc9c8,\uc9c0\ubc29 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc801\uc808\ud788 \uc6b4\ub3d9\ud558\uc5ec \uccb4\ub0b4\uc758 \uae00\ub9ac\ucf54\uac90\uc744 \uc18c\uc9c4\uc2dc\ud0b4.<\/p><p>&nbsp;\uc2dc\ud569 2-3\uc77c\uc804\ubd80\ud130 \uc2dc\ud569\uc9c1\uc804\uae4c\uc9c0\ub294 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c(\uc804\ubd84: \ubc25,\uad6d\uc218,\ud30c\uc2a4\ud0c0 \ub4f1)\uc704\uc8fc\uc758 \uc2dd\uc0ac(70-80%)\ub97c \ud558\uc5ec \uadfc\uc721 \uc18d\uc5d0 \uc2e0\uc120\ud55c \uae00\ub9ac\ucf54\uac90\uc744 \uac00\ub4dd \ucc44\uc6c0.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc601\uc591\uc774 \uc6b4\ub3d9\ub2a5\ub825\uc5d0 \ubbf8\uce58\ub294 \uc77c\ubc18\uc801 \uc601\ud5a5&nbsp; &nbsp;\uade0\ud615\uc7a1\ud78c \uc601\uc591\uacfc \uc801\uc808\ud55c \ubcf4\ucda9\uc81c \uc12d\ucde8\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc758 \uc9c0\uad6c\ub825,\uadfc\ub825 \ub4f1\uc758 \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1 \ubc0f \ud68c\ubcf5\uae30\uac04 \ub2e8\ucd95\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c. &nbsp;\ub9ce\uc740 \uc138\uacc4\uc801\uc778 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \ucd5c\uc801\uc601\uc591 \uc694\ubc95\uc73c\ub85c \uc6b4\ub3d9\ub2a5\ub825,\uc9c0\uad6c\ub825 \ud5a5\uc0c1 \ubc0f \uc6b4\ub3d9\ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc774 \ube68\ub77c\uc9d0\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uacbd\ud5d8 \ubc0f \uc99d\uc5b8. &nbsp; &nbsp;\ucd5c\uc801 \uc601\uc591\uacfc \ubcf4\ucda9\uc81c\ub85c \uc6b4\ub3d9\ub2a5\ub825\uc774 \ud5a5\uc0c1\ub41c \uc608&nbsp; Mick Ballard: \uc2f8\uc774\ud074 \uc120\uc218. \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uace0 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud6c4 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[28],"tags":[79,45,41],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5423"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5423"}],"version-history":[{"count":3,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5423\/revisions"}],"predecessor-version":[{"id":5426,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5423\/revisions\/5426"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}