{"id":5419,"date":"2020-07-01T18:52:06","date_gmt":"2020-07-01T18:52:06","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5419"},"modified":"2020-10-12T17:53:00","modified_gmt":"2020-10-12T17:53:00","slug":"%eb%87%8c-%ec%a7%88%ed%99%98%ea%b3%bc-%ea%b8%b0%ec%96%b5%eb%a0%a5","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%87%8c-%ec%a7%88%ed%99%98%ea%b3%bc-%ea%b8%b0%ec%96%b5%eb%a0%a5\/","title":{"rendered":"\ub1cc\uc9c8\ud658\uacfc \uae30\uc5b5\ub825 \uac10\ud1f4"},"content":{"rendered":"\t\t
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\ubbf8\uad6d \ub1cc\uc9c8\ud658(\uc8fc\ub85c,\uc54c\uce20\ud558\uc774\uba38)\ud1b5\uacc4<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658\uc73c\ub85c 1998\ub144\uc5d0 22,000\uba85 \uc0ac\ub9dd. \uc0ac\ub9dd\uc6d0\uc778 9\uc704<\/b><\/p>

\u00a02007\ub144\uc5d0 \ubbf8\uad6d \uc54c\uce20\ud558\uc774\uba38 \uc778\uad6c 5\ubc31\ub9cc\uba85 \ub3cc\ud30c<\/b><\/p>

\u00a0\ubbf8\uad6d 65\uc138 \uc774\uc0c1 \ub178\uc778\uc758 11% \uac00 \uacbd\uc99d,\uc911\uac04\uc218\uc900\uc758 \uce58\ub9e4, 5%\ub294 \uc911\uc99d \uce58\ub9e4\ub97c \uc553\uace0 \uc788\ub294\ub370, \uc911\uc99d \uce58\ub9e4\uc758 55%\ub294 \uc54c\uce20\ud558\uc774\uba38 \uc784<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ub1cc\uc758 \uc0dd\ud654\ud559\uc801 \ud2b9\uc9d5<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ub1cc\ub294 \uc0dd\ud654\ud559\uc801 \ubd88\uade0\ud615\uacfc \uc601\uc591\uc18c \uacb0\ud54d, \ubc18\uc601\uc591\uc18c(Antinutrient: \uc601\uc591\uc18c\ub97c \uace0\uac08,\ud30c\uad34 \uc2dc\ud0a4\ub294 \uc131\ubd84)\uc5d0 \ub2e4\ub978 \uc5b4\ub5a4 \uae30\uad00\ubcf4\ub2e4\ub3c4 \ubbfc\uac10\ud568.<\/b><\/p>

\u00a0\uccb4\ub0b4\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub418\ub294 \ud3ec\ub3c4\ub2f9\uc758 25%, \uc0b0\uc18c\uc758 20%\ub97c \ub1cc\uc5d0\uc11c \uc0ac\uc6a9 (\ud3c9\uc18c \ud734\uc2dd\uc2dc)<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc601\uc591\uacfc \ub1cc\uc758 \uad00\uacc4\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ub2e4\ub978 \uc138\ud3ec\ucc98\ub7fc \ub1cc\uc138\ud3ec(\ub274\ub7f0,Neuron)\uc5d0\ub3c4 \uae30\ubcf8 \ud65c\ub3d9\uc744 \uc704\ud55c \uc5ec\ub7ec \uc601\uc591\uc18c(\ud2b9\ud788,\ud3ec\ub3c4\ub2f9)\uac00 \ud544\uc694<\/b><\/p>

\u00a0\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784\uc740 \ub1cc \ubc0f \uc2e0\uacbd\uacc4 \uc870\uc9c1 \uc0dd\uc131 \ubc0f \uc7ac\uc0dd\uc5d0 \ud544\uc694\ud568.<\/b><\/p>

\u00a0\ub274\ub7f0\uc744 \uac10\uc2f8\ub294 \ubbf8\uc5d8\ub9b0\uc218\ucd08(Myelin sheath)\uc758 \uad6c\uc131\uc131\ubd84(\ud544\uc218\uc9c0\ubc29\uc0b0,\uc989,\uc624\uba54\uac00\uc624\uc77c\uc774 \uc911\uc694) \uacf5\uae09.<\/b><\/p>

\u00a0\uc5ec\ub7ec\uac00\uc9c0 \ub1cc,\uc2e0\uacbd\uacc4\uc758 \ud65c\ub3d9\uc5d0 \uad00\uc5ec\ud558\ub294 \ub1cc\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 (Neutrotransmitter: \uc138\ub85c\ud1a0\ub2cc,\uc544\ub4dc\ub808\ub0a0\ub9b0,\uc544\uc138\ud2f8\ucf5c\ub9b0 \ub4f1)\uc740 \uc5ec\ub7ec \uc544\ubbf8\ub178\uc0b0\uc744 \uae30\ubcf8 \uc7ac\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uba70 \uc0dd\uc131\uacfc\uc815\uc5d0 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784\uc744 \ud544\uc694\ub85c \ud568.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ub1cc\uac74\uac15,\uae30\uc5b5\ub825,\uc815\uc2e0 \uac74\uac15 \uc545\ud654 \uc694\uc778\ub4e4(\uad6c\uccb4\uc801)\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ud608\ub2f9 \uc774\uc0c1: \uc815\uc0c1\uc801\uc778 \ub1cc \ud65c\ub3d9\uc5d0 \uc548\uc815\uc801\uc778 \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c\ub370, \ud608\ub2f9 \uacf5\uae09\uc774 \ubd88\uc548\uc815\ud558\uba74 \ud53c\ub85c,\uc9d1\uc911\ub825\uacb0\ud54d,\ubd88\uc548,\uc9dc\uc99d,\uc6b0\uc6b8,\uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1 \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uc99d\uc0c1 \uc62c \uc218 \uc788\uc74c.<\/b><\/p>

\u00a0\ud65c\uc131\uc0b0\uc18c\uac00 \ub1cc\uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uac01\uc885 \ub1cc\uc9c8\ud658\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \ub9ce\uc74c.<\/b><\/p>

\u00a0\uc601\uc591 \uacb0\ud54d, \ubd88\uade0\ud615<\/b><\/p>

– Weston Price\ub294 \uc601\uc591 \uacb0\ud54d\uacfc \uc721\uccb4,\uc815\uc2e0,\uac10\uc815\uc758 \ubb38\uc81c\uac00 \uae4a\uc740 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc8fc\uc7a5\ud558\uace0 \uc774\uc5d0 \ub300\ud55c \uc5ec\ub7ec\uac00\uc9c0 \uc99d\uac70\ub97c \uc81c\uc2dc\ud558\uc600\uc74c.<\/b><\/p>

– \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784,\ud544\uc218\uc9c0\ubc29\uc0b0\uc758 \uacb0\ud54d\uc740 \ub1cc\uc5d0 \uc5ec\ub7ec \uc545\uc601\ud5a5\uc744 \ubbf8\uce68<\/b><\/p>

– \ucca0\ubd84\uacb0\ud54d\uc740 \ube48\ud608,\ud53c\ub85c,\uc2a4\ud0dc\ubbf8\ub098 \ubd80\uc871\ubfd0\ub9cc\uc544\ub2c8\ub77c, \ud559\uc2b5\ub2a5\ub825\uc800\ud558,\uae30\uc5b5\ub825\uc800\ud558,\uc6b0\uc6b8\uc99d \ub4f1 \ub450\ub1cc,\uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce68.<\/b><\/p>

– \ube44\ud0c0\ubbfcB3, B6, B12 \uacb0\ud54d: \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131\uc5d0 \uc81c\uc57d\uc744 \ubc1b\uc544 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc0c1 \uc77c\uc73c\ud0ac \uc218 \uc788\uc74c.<\/b><\/p>

– \ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac003,6. \ud2b9\ud788 DHA) \uacb0\ud54d \ud639\uc740 \ubd88\uade0\ud615: \uc5b4\ub9b0\uc774 \ub1cc\ubc1c\ub2ec \uc7a5\uc560,\uc9d1\uc911\ub825 \ubd80\uc871,\ud559\uc2b5\ub825 \uc7a5\uc560, \uc6b0\uc6b8, \uacfc\uc789\ud589\ub3d9\uc7a5\uc560 \uc57c\uae30 \uac00\ub2a5<\/b><\/p>

\u00a0\uc74c\uc2dd,\ucf00\ubbf8\uce7c \uc54c\ub7ec\uc9c0 \ud639\uc740 \ubd88\ub0b4\uc131(Intolerance): \uc704\uc640 \uc720\uc0ac\ud55c \uc99d\uc0c1 \uc57c\uae30 \uac00\ub2a5.<\/b><\/p>

– \uae00\ub8e8\ud150(Gluten),\uc720\uc81c\ud488,\uacc4\ub7b8,\ud6a8\ubaa8,\ub545\ucf69,\uac11\uac01\ub958 \ub4f1 \uc54c\ub7ec\uc9c0 \uac00\ub2a5\uc131 \ub192\uc740 \uc74c\uc2dd<\/b><\/p>

– \uc778\uacf5\uc0c9\uc18c,\ubc29\ubd80\uc81c \ub4f1\uc758 \uc74c\uc2dd \ucca8\uac00\ubb3c<\/b><\/p>

\u00a0\uc720\uc804,\uc601\uc591,\uc624\uc5fc\ubb3c\uc9c8,\uae30\ud0c0 \ud658\uacbd\uc801 \uc694\uc778 \ub4f1\uc73c\ub85c \uc778\ud574 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ubcc0\ud615\ub41c \ub1cc\uac00 \uc911\ub3c5\uc99d,\uc6b0\uc6b8\uc99d,\uc8fc\uc758\ub825\uacb0\ud54d\uacfc\uc789\ud589\ub3d9\uc7a5\uc560, \uc2e0\uacbd\uacfc\ubbfc \ub4f1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/b><\/p>

\u00a0\uac01\uc131\uc81c,\uc57d\ubb3c: \ud64d\ucc28,\ucee4\ud53c,\uc54c\ucf5c,\uc124\ud0d5,\ucf5c\ub77c,\ub2f4\ubc30 \ub4f1\uc758 \uc790\uadf9 \ubb3c\uc9c8 \ubc0f \uc77c\ubd80 \uc57d\ubb3c\ub3c4 \uc2e0\uacbd\uacfc\ubbfc,\uc6b0\uc6b8,\ubd88\uc548,\ubd88\uba74 \ub4f1 \uc5ec\ub7ec \uc99d\uc0c1 \uc57c\uae30\ud560 \uc218 \uc788\uc74c.<\/b><\/p>

\u00a0\uacfc\uac70 \ub1cc\uc878\uc911 \ubc1c\ubcd1\ud55c \uc801 \uc5c6\ub294 65\uc138 \uc774\uc0c1\uc758 \ub178\uc778 3,660\uba85\uc758 \ub1cc\ub97c MRI\ub85c \uac80\uc0ac\ud55c \uacb0\uacfc, 28%\uc758 \ub178\uc778\uc774 \uc9c0\uc18d\uc801\uc778 \uc18c\uaddc\ubaa8 \ub1cc\ubc1c\uc791(\ub1cc\uc878\uc911,Stroke: \ub1cc\ud608\uad00\uc758 \uc77c\ubd80\uac00 \ub9c9\ud788\uac70\ub098 \ucd9c\ud608\uc774 \ub418\uc5b4 \ub1cc\uac00 \uc190\uc0c1\ub418\ub294 \uac83)\uc73c\ub85c \ub1cc\uac00 \uc190\uc0c1\ub418\uc5b4 \uc788\ub294 \uac83\uc744 \ubc1c\uacac. \uc774\ub7ec\ud55c \uc18c\uaddc\ubaa8 \ub1cc\uc878\uc911\uc774 \uc5ec\ub7ec \ub1cc\uc9c8\ud658\uc758 \ud070 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud558\uc600\uc74c.<\/b><\/p>

\u00a0\ub1cc\ud6c8\ub828,\ub450\ub1cc\ud65c\ub3d9 \ubd80\uc871\ub3c4 \uae30\uc5b5\ub825\uac10\ud1f4\uc758 \ud55c \uc6d0\uc778\uc784.<\/b><\/p>

\u00a0\uac11\uc0c1\uc120 \uae30\ub2a5 \uc774\uc0c1<\/b><\/p>

– \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558(Hypothyroidism): \uc2e0\uc9c4\ub300\uc0ac \uc800\ud558\ub85c \uc778\ud55c \ud53c\ub85c,\uc6b0\uc6b8,\uccb4\uc911\uc99d\uac00,\uae30\uc5b5\ub825 \uac10\ud1f4, \uba74\uc5ed\ub825 \uc800\ud558,\uc18c\ud654\ubd88\ub7c9 \ub4f1 \uc99d\uc0c1 \uc57c\uae30 \uac00\ub2a5<\/b><\/p>

– \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4(Hyperthyroidism): \uc2e0\uc9c4\ub300\uc0ac \uc99d\uac00\ub85c \ubbf8\uc5f4,\ud53c\ub85c,\uacfc\ud589\ub3d9 \ub4f1 \uac00\ub2a5<\/b><\/p>

\u00a0\uc911\uae08\uc18d \uc911\ub3c5<\/b><\/p>

\u00a0\uc138\ub85c\ud1a0\ub2cc(Serotonin)\uc774\uc0c1: \uc138\ub85c\ud1a0\ub2cc\uc774 \ubd80\uc871\ud558\uba74 \uc6b0\uc6b8,\ubd88\uc548,\ubd88\uba74 \ub4f1 \uc99d\uc0c1 \uc57c\uae30 \uac00\ub2a5. \ud504\ub85c\uc791(Prozac)\ub3c4 \uc138\ub85c\ud1a0\ub2cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc6b0\uc6b8\uc99d \uce58\ub8cc\ud568.<\/b><\/p>

\u00a0\ubd80\uc2e0\uae30\ub2a5\uc774\uc0c1(Adrenal Imbalance): \uc544\ub4dc\ub808\ub0a0\ub9b0(Adrenaline), \ucf54\ub974\ud2f0\uc194(Cortisol) \ub4f1\uc758 \uc2a4\ud2b8\ub808\uc2a4\uad00\ub828 \ud638\ub974\ubaac\uc774 \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ub420 \ub54c \ubd88\uc548,\uc9dc\uc99d,\ubd88\uba74,\uba74\uc5ed\uc800\ud558,\ub450\ud1b5 \ub4f1 \uc99d\uc0c1 \ubc1c\uc0dd\uac00\ub2a5<\/b><\/p>

\u00a0\uc544\uc138\ud2f8\ucf5c\ub9b0(Acetylcholine) \uc774\uc0c1: Acetylcholine\uc758 \uacb0\ud54d\uc740 \uae30\uc5b5\ub825\uac10\ud1f4, \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658\uacfc \uad00\ub828 \uc788\uc744 \uc218 \uc788\uc74c.<\/b><\/p>

\u00a0\ud638\ubaa8\uc2dc\uc2a4\ud2f4(Homocysteine) \uacfc\ub2e4: \ub192\uc740 \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud2f4 \uc218\uce58\uac00 \uc6b0\uc6b8\uc99d,\uc815\uc2e0\uc774\uc0c1,\uae30\uc5b5\ub825\uac10\ud1f4, \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658 \ub4f1\uacfc \uae4a\uc740 \uad00\ub828 \uc788\uc74c.<\/b><\/p>

\u00a0\uae30\ud0c0 \ud53c\ub85c\ub8e8\ub9ac\uc544(Pyroluria), \ud788\uc2a4\ud0c0\ubbfc(Histamin) \ubd88\uade0\ud615 \ub4f1\ub3c4 \ub1cc \uac74\uac15\uacfc \uad00\ub828 \uc788\uc74c.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ub1cc \uac74\uac15, \uae30\uc5b5\ub825\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc601\uc591\uc18c, \uc131\ubd84\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc740 \uc0c1\uae30\uc758 \ub1cc\uac74\uac15\uc5d0 \ud574\uc545\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\ub4e4\uc744 \uc81c\uac70\ud558\uace0, \ud544\uc694\ud55c \uc601\uc591\uc18c(\ud2b9\ud788,\ud56d\uc0b0\ud654\uc81c,\ud544\uc218\uc9c0\ubc29\uc0b0,\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784\ub958)\ub4e4\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uba74 \ub1cc\uc758 \ub178\ud654,\ud1f4\ud589\uc744 \ub2a6\ucd94\uc5b4, \ub1cc\uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ub1cc\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud568.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uae30\ud0c0 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc694\ubc95<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc6b4\ub3d9,\ud638\ud761: \ub1cc\ub85c\uc758 \ud608\uc561 \ubc0f \uc0b0\uc18c \uacf5\uae09 \uc99d\uac00\ub85c \ub1cc \uac74\uac15 \ud5a5\uc0c1<\/b><\/p>

\u00a0\ub2e8\uc2dd: \ub1cc\uc758 \ub3c5\uc18c(Toxin)\ub4e4\uc774 \uc81c\uac70\ub418\uba74 \ub1cc\uae30\ub2a5,\uac10\uc815,\uc815\uc2e0\uc0c1\ud0dc \ud5a5\uc0c1\ub428\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

< \uce58\ub9e4,\uc54c\uce20\ud558\uc774\uba38\uc9c8\ud658 ><\/b><\/span><\/p>

\u00a0<\/b><\/p>

\uc54c\uce20\ud558\uc774\uba38\uc9c8\ud658,\ud30c\ud0a8\uc2a8\uc528\ubcd1,\ud5cc\ud305\ud134\ubcd1(Huntington\u2019s disease)\uc758 \uacf5\ud1b5\uc801\uc778 \ud2b9\uc9d5\u00a0<\/b><\/span><\/p>

\u00a0<\/b><\/p>

\u00a0\uc138 \uac00\uc9c0 \uc9c8\ud658 \ubaa8\ub450 \ub1cc\uc758 \uc77c\ubd80 \ud639\uc740 \uad11\ubc94\uc704\ud55c \ubd80\ubd84\uc5d0\uc11c \uc138\ud3ec\ub4e4\uc774 \uc8fd\uc74c.<\/b><\/p>

\u00a0\uc774\ub4e4\ubcd1\uc740 \ubc1c\ubcd1\uc804\uae4c\uc9c0\ub294 \uba40\uca61\ud558\uace0 \uac74\uac15\ud558\ub2e4\uac00 \uac11\uc790\uae30 \uc218\ub144\ub0b4\uc5d0 \uc2ec\uac01\ud55c \uc7a5\uc560 \ubc1c\uc0dd\ud568.<\/b><\/p>

\u00a0\uc774\ub4e4\ubcd1\uc758 \uacbd\uc6b0, \ub274\ub7f0(\ub1cc\uc138\ud3ec:\ub1cc\uc758 \uae30\ubcf8\ub2e8\uc704)\uc774 \uc11c\uc11c\ud788, \uc0c1\ub2f9\ud788 \uc624\ub79c\uae30\uac04 \uc8fd\uc5b4 \ub098\uac00\uace0, \uad00\ub828 \ub274\ub7f0\uc758 80-90%\uac00 \uc8fd\uc744 \ub54c\uae4c\uc9c0 \uc99d\uc0c1\uc774 \uc5c6\uc73c\ubbc0\ub85c \uc608\ubc29\uc774 \uc911\uc694\ud568.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc54c\uce20\ud558\uc774\uba38\uc758 \ud2b9\uc9d5<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc54c\uce20\ud558\uc774\uba38 \ud658\uc790\uc758 \ub1cc\ub97c \ud604\ubbf8\uacbd\uc73c\ub85c \uad00\ucc30\ud558\uba74, \ubca0\ud0c0 \uc544\ubc00\ub85c\uc774\ub4dc(Beta amuloid)\ub77c\uace0 \ud558\ub294 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ubb49\uccd0\uc9c4 \ub2e8\ubc31\uc9c8 \ub369\uc5b4\ub9ac\uac00 \ub1cc\uc138\ud3ec,\ub1cc\uc870\uc9c1 \uc0ac\uc774\uc5d0 \ucd95\uc801\ub418\uc5b4 \uc788\uc74c.<\/b><\/p>

\u00a0\uc99d\uc0c1: \uae30\uc5b5\ub825,\uc5b8\uc5b4,\uc778\uc9c0,\ubc29\ud5a5,\uc2dc\uac01,\uc6b4\ub3d9 \ub4f1 \ub1cc\uc640 \uad00\ub828\ub41c \ubaa8\ub4e0 \uae30\ub2a5\uc774 \uc800\ud558\ub428<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc6d0\uc778\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc544\uc9c1 \uc815\ud655\ud55c \uc6d0\uc778\uc740 \ubc1d\ud600\uc9c4 \ubc14 \uc5c6\uc74c.<\/b><\/p>

\u00a0\uc54c\uce20\ud558\uc774\uba38 \ud658\uc790\ub4e4\uc758 \ub1cc \uc18d\uc5d0 \uc54c\ub8e8\ubbf8\ub284\uc774 \uacfc\ub2e4\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc74c.<\/b><\/p>

– \uc2e0\uc7a5\ud22c\uc11d \ud658\uc790\ub4e4\uc5d0\uc11c \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658\uc774 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720\ub97c \uc5f0\uad6c\ud558\ub2e4 \ubc1c\uacac\ud568. \ud22c\uc11d\uae30\uc758 \uc54c\ub8e8\ubbf8\ub284\uc744 \uc81c\uac70\ud558\uc790, \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658 \ubc1c\uc0dd\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4\uc5c8\uc74c.<\/b><\/p>

\u00a0\uc54c\uce20\ud558\uc774\uba38 \ud658\uc790\uc758 \ub1cc\uc18d\uc5d0 \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0\ub3c4 \ub9ce\uc74c.<\/b><\/p>

\u00a0\ube44\uc815\uc0c1\uc801 \uba74\uc5ed\ubc18\uc751,\ubc14\uc774\ub7ec\uc2a4,\uc720\uc804 \ub4f1\ub3c4 \uc6d0\uc778\uc77c \uc218 \uc788\uc74c<\/b><\/p>

\u00a0\ub18d\uc57d,\uc0b0\uc5c5\uacf5\ud574\ubb3c\uc9c8 \ub4f1 \ud658\uacbd \ub3c5\uc18c(Toxin)<\/b><\/p>

\u00a0\uc5ec\ub7ec \uc804\ubb38\uac00\ub4e4\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc1c\uc0dd\ud55c \uc791\uac70\ub098 \ud070 \ub1cc\ubc1c\uc791(Stroke)\uc73c\ub85c \uc778\ud55c \ub1cc\uc190\uc0c1\uc774 \uce58\ub9e4,\uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658\uc758 \uc8fc\uc6d0\uc778\uc774\ub77c\uace0 \uc8fc\uc7a5\ud568.<\/b><\/p>

\u00a0Simopoulos\ub294 DHA\uac00 \ub1cc\uc758 \ud544\uc218 \uad6c\uc131\uc131\ubd84\uc774\uba70, \uc624\uba54\uac006:\uc624\uba54\uac003 \ube44\uc728\uc774 \ub192\uc740 \uc2dd\uc2b5\uad00\uc73c\ub85c \uc778\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc1c\uc0dd\ud55c \uc5fc\uc99d\uc774 \uce58\ub9e4,\uc54c\uce20\ud558\uc774\uba38\uc758 \uc8fc\uc6d0\uc778\uc774\ub77c\uace0 \uc8fc\uc7a5\ud568.<\/b><\/p>

\u00a0\uc9c0\uc18d\uc801\uc778 \uc18c\uaddc\ubaa8 \ub1cc\ubc1c\uc791(stroke), \ube44\ud0c0\ubbfcB12 \uacb0\ud54d, \uc800\ud608\ub2f9\uc99d \ub4f1\uc740 \ub1cc\uc190\uc0c1,\ub1cc\uae30\ub2a5 \uc800\ud558\ub97c \uc57c\uae30\ud558\uc5ec \uc54c\uce20\ud558\uc774\uba38\uc9c8\ud658\uc758 \uc6d0\uc778\ub420 \uc218 \uc788\uc74c.<\/b><\/p>

\u00a0John Olney(\uc758\ud559\ubc15\uc0ac)\ub294 MSG, \uc544\uc2a4\ud30c\ud0d0(Aspartame) \ub4f1\uc758 Excitotoxin(\ub1cc\uc138\ud3ec\ub97c \uc790\uadf9\ud558\uc5ec \uc8fd\uac8c \ub9cc\ub4dc\ub294 \ub3c5\uc18c)\uc774 \uc8fc\uc694 \uc6d0\uc778\uc911 \ud558\ub098\ub77c\uace0 \uc8fc\uc7a5<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc608\ubc29 \ubc0f \uc99d\uc0c1\uc5b5\uc81c\uc5d0 \ub3c4\uc6c0\ub420 \uac00\ub2a5\uc131 \uc788\ub294 \uc131\ubd84<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc11c\uc591\uc758\ud559\uc740 \ud604\uc7ac\uae4c\uc9c0 \uc54c\uce20\ud558\uc774\uba38\uc9c8\ud658\uc744 \uc81c\ub300\ub85c \uce58\ub8cc\ud558\uac70\ub098 \uc9c4\ud589\uc744 \ub9c9\uc9c0 \ubabb \ud558\ubbc0\ub85c \uc608\ubc29\uc774 \ucd5c\uc120\ucc45\uc784.<\/b><\/p>

\u00a0\ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uacc4\uc57d\ubb3c(NSAID: \uc544\uc2a4\ud53c\ub9b0,\uc774\ubd80\ud504\ub85c\ud39c \ub4f1\uc758 \uc18c\uc5fc\uc9c4\ud1b5\uc81c)<\/b><\/p>

– 16\uac1c \uc5f0\uad6c\uc911 15\uac1c\uc5d0\uc11c \uc54c\uce20\ud558\uc774\uba38 \uc608\ubc29 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a8.<\/b><\/p>

– \ub958\uba38\ud2f0\uc2a4 \uad00\uc808\uc5fc\uad00\ub828, \uc18c\uc5fc;\uc81c\ud6a8\uacfc \uc2e4\ud5d8\uc911 \uc6b0\uc5f0\ud788 \ubc1c\uacac\ud568.<\/b><\/p>

– PG-2\uc0dd\uc131\ud558\ub294 COX-2 \uc5d4\uc790\uc784\uc744 \uc5b5\uc81c\ud558\ub294 \uac83\uc774 \uc608\ubc29\ud6a8\uacfc\uc640 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uc5ec\uc9d0.<\/b><\/p>

\u00a0\ube44\ud0c0\ubbfcE, Selegiline(\uc140\ub808\uae38\ub9b0(\uc57d)): \ub458\ub2e4 \ud56d\uc0b0\ud654\uc81c<\/b><\/p>

– NEJM(New England Journal of Medicine)\uc5d0 \ubc1c\ud45c\ub41c, 341\uba85\uc758 \uc54c\uce20\ud558\uc774\uba38 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c 2\ub144\uac04 \uc784\uc0c1\uc2e4\ud5d8\ud55c \uc774\uc911\ub9f9\uac80 \uc5f0\uad6c\uc5d0\uc11c \ube44\ud0c0\ubbfcE, Selegiline \ub450\uac00\uc9c0 \uac01\uac01 \uc0c1\ub2f9\ud55c \uc99d\uc0c1 \uc5b5\uc81c \ud6a8\uacfc \ub098\ud0c0\ub0c4.<\/b><\/p>

– \uc774 \uc2e4\ud5d8 \uacb0\uacfc\ub85c \ubcf4\uc544, \ud65c\uc131\uc0b0\uc18c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658\uc758 \uc6d0\uc778\uc911 \ud558\ub098\uc778 \uac83\uc73c\ub85c \ucd94\uc815.<\/b><\/p>

– \ubbf8\uc758\ud559\ud611\ud68c\uc9c0(Journal of the American Medical Association)\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0\uc11c \uc5f0\uad6c\ub300\uc0c1 \uc54c\uce20\ud558\uc774\uba38 \ud658\uc790\uc758 67%\uac00 \ube44\ud0c0\ubbfcE \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0Russell Blaylock(\uc815\uc2e0\uacfc \uc758\uc0ac)\uac00 \uad8c\uc7a5\ud558\ub294 \uc608\ubc29 \ud639\uc740 \uc99d\uc0c1\uc5b5\uc81c\uc5d0 \ub3c4\uc6c0\ub420 \uac00\ub2a5\uc131 \uc788\ub294 \ubc29\ubc95<\/b><\/p>

\u00a0<\/b><\/p>

1) Excitotoxin(MSG, \uc544\uc2a4\ud30c\ud0d0 \ub4f1)\uc744 \ud53c\ud55c\ub2e4.<\/b><\/p>

2) \ud65c\uc131\uc0b0\uc18c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc778\ub2e4.(\ud56d\uc0b0\ud654\uc131\ubd84 \ucda9\ubd84\ud788 \uc12d\ucde8\ud55c\ub2e4)<\/b><\/p>

3) \uc18c\uc5fc\ud6a8\uacfc\ub85c \uc778\ud574 \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uacc4 \uc57d\ubb3c\ub3c4 \ud6a8\uacfc \uc788\uc73c\ub098, \ubd80\uc791\uc6a9\uc774 \uc5c6\ub294 \uc624\uba54\uac003\uc624\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud55c\ub2e4.<\/b><\/p>

4) \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uc704\ud574 \ud608\ub2f9\uc744 \uc548\uc815\ud654\ud55c\ub2e4(\ud2b9\ud788,\uc800\ud608\ub2f9\uc744 \uc870\uc2ec). \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c,\uaddc\uce59\uc801 \uc6b4\ub3d9,L-Carnitine(\uce74\ub974\ub2c8\ud2f4), \ucf54\ud050\ud150 \ub4f1\uc740 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc900\ub2e4.<\/b><\/p>

5) \ub9c8\uadf8\ub124\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud55c\ub2e4. \uc544\uc5f0\ub3c4 \uc911\uc694<\/b><\/p>

6) \uce74\ud398\uc778 \ub4f1 \ub1cc \uc790\uadf9\ubb3c\uc9c8\uc744 \ud53c\ud55c\ub2e4.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uae30\ud0c0 \ub1cc\uc9c8\ud658<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ub2e4\ubc1c\uc131\uacbd\ud654\uc99d(Multiple sclerosis): \uc561\uc2a8(Axon)\uc744 \uac10\uc2f8\ub294 \ubbf8\uc5d8\ub9b0(Myelin)\uc774 \uc190\uc0c1\ub418\ub294 \ubcd1. \ud2b9\ud788 20-40\ub300 \uc5ec\uc131\uc5d0\uac8c \ub9ce\uc73c\uba70, \uc790\uac00\uba74\uc5ed \ub610\ub294 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc \ub4f1\uc774 \uc6d0\uc778\uc778 \uac83\uc73c\ub85c \ucd94\uc815\ud568. \uce58\ub8cc\ubc95\uc774 \uc5c6\uc74c. (Anatomy,2005)<\/b><\/p>

\u00a0\ud30c\ud0a8\uc2a4\uc528\ubcd1(Parkinson Disease): \ub1cc\uc5d0\uc11c \ub3c4\ud30c\ubbfc(Dopamine)\uc774 \ubd80\uc871\ud558\uc5ec \uba38\ub9ac\uc640 \uc190\ubc1c\uc774 \uacbd\uc9c1\ub418\uace0 \ub5a8\ub9ac\uace0 \ud314\ub2e4\ub9ac\uac00 \ubd80\uc790\uc720\uc2a4\ub7ec\uc6b4 \ubcd1<\/b><\/p>

\u00a0\uc815\uc2e0\ubd84\uc5f4\uc99d(Schizophrenia)\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\ub294 \uc131\ubd84: \ub098\uc774\uc544\uc2e0(\ub2c8\uc544\uc2e0, Niacin) 5HTP, \ud544\uc218\uc9c0\ubc29\uc0b0,\uae00\ub9ac\uc2e0(Glycine),\uc5fd\uc0b0,\ub9c8\uadf8\ub124\uc298 \ub4f1\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc911\ub3c5<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc54c\ucf5c,\ub2f4\ubc30,\ub9c8\uc57d,\ud2b9\uc815\uc74c\uc2dd,\uc139\uc2a4,\ub3c4\ubc15,\ud3ed\ub825 \ub4f1\uc5d0 \ub300\ud55c \uc911\ub3c5\uc744 \ub9d0\ud568.<\/b><\/p>

\u00a0\uc6d0\uc778<\/b><\/p>

– \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ubcc0\ud615\ub41c \ub1cc\uac00 \uc911\ub3c5\uc758 \uc8fc\uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc74c.<\/b><\/p>

\u25e6 UCLA\uc758 \uc720\uc804 \uc5f0\uad6c: \uc54c\ucf5c\uc911\ub3c5\uc790 \uc544\ub4e4\ub4e4\uc774 \ub2e4\ub978 \uc544\uc774\ub4e4\ubcf4\ub2e4 \uc911\ub3c5\uc704\ud5d8\uc774 \ub354 \ud06c\uba70, \uadf8 \uc774\uc720\ub294 \uc774\ub4e4\uc758 \uc2e0\uacbd\uacc4,\ud638\ub974\ubaac\uacc4\uc758 \uc774\uc0c1\ub54c\ubb38\uc778 \uac83\uc73c\ub85c \ud310\ub2e8.<\/b><\/p>

– \ubbf8\uad6d \ub0a8\uc790\uc5b4\ub9b0\uc774\uc758 5-8%, \uc5ec\uc790\uc544\uc774\uc758 2-4%\uac00 \uc8fc\uc758\ub825\uacb0\ud54d\uacfc\uc789\ud589\ub3d9\uc7a5\uc560 (Attention Deficit Hyperactivity Disorder)\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub41c \ubc14 \uc788\ub294\ub370, \uc774\ub7ec\ud55c \uc5b4\ub9b0\uc774\ub4e4\uc740 \ud5a5\ud6c4 \uc911\ub3c5 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/b><\/p>

– \ub1cc\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c \uacb0\ud54d\ub3c4 \uc911\ub3c5\uc758 \ud070 \uc6d0\uc778: \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784, \ud544\uc218\uc9c0\ubc29\uc0b0(\ud2b9\ud788,DHA),\uc544\ubbf8\ub178\uc0b0 \uacb0\ud54d<\/b><\/p>

\u00a0\uc911\ub3c5 \uc704\ud5d8\uc131 \ub192\uc774\ub294 \uc694\uc778(\uc911\ub3c5\ub418\uae30 \uc27d\ub3c4\ub85d \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294)<\/b><\/p>

– \uc720\uc804(\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd80\uc871, \uc218\uc6a9\uccb4(Receptor site)\ubd80\uc871 \ub4f1)<\/b><\/p>

– \ubd80\ubaa8 \uc0dd\uc2dd\uc138\ud3ec\uc758 \ubcc0\ud615<\/b><\/p>

– \uc784\uc2e0,\uc601\uc720\uc544\uae30\uc758 \uc601\uc591 \uacb0\ud54d<\/b><\/p>

– \uc131\uc778\uc2dc \uc601\uc591\uacb0\ud54d<\/b><\/p>

– \uac01\uc885 \ub3c5\uc18c,\uc624\uc5fc\ubb3c\uc9c8\uc5d0 \ub178\ucd9c(\uc911\uae08\uc18d,\ub18d\uc57d,\ucf00\ubbf8\uce7c\ub4f1)<\/b><\/p>

– \uc2a4\ud2b8\ub808\uc2a4 \uacfc\ub2e4<\/b><\/p>

– \uc790\ub77c\ub09c \ud658\uacbd<\/b><\/p>

\u00a0\ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uc624\ud53c\uc624\uc774\ub4dc(Opioid: \uc6f0\ube59 \ub290\ub08c\uc744 \ub9cc\ub4dc\ub294 \uc5ed\ud560\ud568. \uc5d4\ucf00\ud314\ub9b0(Enkephalin \ub4f1))\uac00 \ubd80\uc871 \ud558\uba74 \uc911\ub3c5 \uc704\ud5d8\uc774 \ub192\uc544\uc9d0.<\/b><\/p>

– \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc624\ud53c\uc624\uc774\ub4dc\ub97c \uace0\uac08\uc2dc\ucf1c \uc911\ub3c5\uc5d0 \uae30\uc5ec\ud568.<\/b><\/p>

– \uc601\uc591\uc774 \ubd80\uc2e4\ud558\uba74 \uc624\ud53c\uc624\uc774\ub4dc \uc0dd\uc131\uc774 \ubd80\uc871\ud574\uc9c0\ubbc0\ub85c \uc911\ub3c5\uac00\ub2a5\uc131\uc744 \ub192\uc784.<\/b><\/p>

\u00a0\uc544\ubbf8\ub178\uc0b0 \ucf64\ube44\ub124\uc774\uc158: \uc911\ub3c5,\uc6b0\uc6b8\uc99d\ub4f1 \uc5ec\ub7ec \uc2e0\uacbd\uad00\ub828 \uc99d\uc0c1\uc5d0 \ud6a8\uacfc \uc88b\uc74c. \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc788\uc74c.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\ubbf8\uad6d \ub1cc\uc9c8\ud658(\uc8fc\ub85c,\uc54c\uce20\ud558\uc774\uba38)\ud1b5\uacc4    \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658\uc73c\ub85c 1998\ub144\uc5d0 22,000\uba85 \uc0ac\ub9dd. \uc0ac\ub9dd\uc6d0\uc778 9\uc704  2007\ub144\uc5d0 \ubbf8\uad6d \uc54c\uce20\ud558\uc774\uba38 \uc778\uad6c 5\ubc31\ub9cc\uba85 \ub3cc\ud30c  \ubbf8\uad6d 65\uc138 \uc774\uc0c1 \ub178\uc778\uc758 11% \uac00 \uacbd\uc99d,\uc911\uac04\uc218\uc900\uc758 \uce58\ub9e4, 5%\ub294 \uc911\uc99d \uce58\ub9e4\ub97c \uc553\uace0 \uc788\ub294\ub370, \uc911\uc99d \uce58\ub9e4\uc758 55%\ub294 \uc54c\uce20\ud558\uc774\uba38 \uc784    \ub1cc\uc758 \uc0dd\ud654\ud559\uc801 \ud2b9\uc9d5    \ub1cc\ub294 \uc0dd\ud654\ud559\uc801 \ubd88\uade0\ud615\uacfc \uc601\uc591\uc18c \uacb0\ud54d, \ubc18\uc601\uc591\uc18c(Antinutrient: \uc601\uc591\uc18c\ub97c \uace0\uac08,\ud30c\uad34 \uc2dc\ud0a4\ub294 \uc131\ubd84)\uc5d0 \ub2e4\ub978 \uc5b4\ub5a4 \uae30\uad00\ubcf4\ub2e4\ub3c4 \ubbfc\uac10\ud568.  \uccb4\ub0b4\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub85c …<\/p>\n","protected":false},"author":1,"featured_media":6026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[27],"tags":[183,181,405,184,182],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5419"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5419"}],"version-history":[{"count":5,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5419\/revisions"}],"predecessor-version":[{"id":6025,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5419\/revisions\/6025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/6026"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}