{"id":5394,"date":"2020-07-01T18:35:25","date_gmt":"2020-07-01T18:35:25","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5394"},"modified":"2020-10-13T18:14:01","modified_gmt":"2020-10-13T18:14:01","slug":"%eb%a9%b4%ec%97%ad%eb%a0%a5-%ec%95%bd%ed%99%94%ea%b0%90%ea%b8%b0%ed%94%bc%eb%a1%9c%ea%b0%90%ec%97%bc%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%a9%b4%ec%97%ad%eb%a0%a5-%ec%95%bd%ed%99%94%ea%b0%90%ea%b8%b0%ed%94%bc%eb%a1%9c%ea%b0%90%ec%97%bc%ec%a6%9d\/","title":{"rendered":"\uba74\uc5ed\ub825 \uc57d\ud654(\uac10\uae30,\ud53c\ub85c,\uac10\uc5fc\uc99d)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5394\" class=\"elementor elementor-5394\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d15a12c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d15a12c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99ffc6f\" data-id=\"99ffc6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea13de8 elementor-widget elementor-widget-text-editor\" data-id=\"ea13de8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uba74\uc5ed(Immunity) \uad00\ub828 \uc8fc\uc694 \uc0ac\ud56d<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uba74 \ud1b5\uc0c1 \uac10\uae30,\ud53c\ub85c,\uac01\uc885 \uac10\uc5fc\uc99d(Infection)\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uba70 \uc798 \ub0ab\uc9c0 \uc54a\uc74c.<\/b><\/p><p><b>\u00a0\uae30\ubcf8\uc801\uc73c\ub85c \uba74\uc5ed\ub825\uc740 \ub2e4\uc591\ud55c \uc694\uc778\uc758 \uc601\ud5a5\uc744 \ubc1b\uc73c\ubbc0\ub85c \uade0\ud615\ub41c \uc2dd\uc0dd\ud65c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \uc870\ud654,\uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \uc911\uc694\ud568.<\/b><\/p><p><b>\u00a0\uba74\uc5ed\uc2dc\uc2a4\ud15c\uc740 \uc801\uc758 \uc885\ub958,\ud615\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc2f8\uc6b0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uc758 \ubd80\ub300\ub97c \uac00\uc9c4 \uad70\ub300\uc640\ub3c4 \uac19\uc74c. \uc774 \uad70\ub300\ub97c \uc5b4\ub5bb\uac8c \uba39\uc774\uace0, \uc5b4\ub5bb\uac8c \uc2f8\uc6b0\uae30 \uc88b\uc740 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\ub290\ub0d0\uac00 \uc5ec\ub7ec \uc9c8\ubcd1\uc744 \uc608\ubc29,\uce58\uc720\ud558\ub294\ub370 \ud575\uc2ec. \uba74\uc5ed\uc5d0 \uc788\uc5b4\uc11c \uc601\uc591\uc740 \uc804\uc7c1\uc5d0\uc11c\uc758 \ubcf4\uae09\ubd80\ub300\uc640 \uc720\uc0ac\ud55c \uc758\ubbf8\uc784. \ubcf4\uae09\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc804\uc7c1\uc5d0\uc11c \uc2b9\ub9ac\ud560 \uc218 \uc5c6\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\uba74\uc5ed \uc57d\ud654 \uc694\uc778\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\ubb34\ub9ac\ud558\uac70\ub098 \uacfc\uaca9\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uba74\uc5ed\ub825\uc744 \uc57d\ud654\uc2dc\ud0b4<\/b><\/p><p><b>\u00a0\uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc2dc \ubd84\ube44\ub418\ub294 \ucf54\ud2f0\uc194(Cortisol) \ub4f1\uc758 \ucf54\ub974\ud2f0\ucf54\uc2a4\ud14c\ub85c\uc774\ub4dc (Corticosteroid) \ud638\ub974\ubaac<\/b><\/p><p><b>\u00a0\ub3d9\ubb3c\uc131\uc9c0\ubc29,\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub4f1 \ub098\uc05c \uc9c0\ubc29<\/b><\/p><p><b>\u00a0\ub2f9\ubd84\uc740 \uba74\uc5ed\uc2dc\uc2a4\ud15c\uc744 \uc57d\ud654\uc2dc\ud0a4\ub294 \ub370, \ud55c \uc2e4\ud5d8\uc5d0\uc11c \uc124\ud0d5 \uc12d\ucde8 2\uc2dc\uac04\ud6c4 \uc911\uc131\uad6c(Neutrophi: \ubc31\ud608\uad6c\uc758 \uc77c\uc885)\uc758 \uc218\uc640 \ud65c\ub3d9\uc774 50% \uc904\uc5b4\ub4e0 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\uba74\uc5ed\ub825 \uac15\ud654 \uc601\uc591\uc18c,\uc131\ubd84\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\uc544\ub798 \ub0b4\uc6a9\uc740 \ub9ce\uc740 \uc5f0\uad6c, \uc5ec\ub7ec \uc804\ubb38\uac00\ub4e4\uc758 \uacbd\ud5d8\uc73c\ub85c \uc0c1\ub2f9\ubd80\ubd84 \uac80\uc99d\ub41c \ub0b4\uc6a9\uc784<\/b><\/p><p><b>\u00a0\uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \uc5ec\ub7ec \uba74\uc5ed \uad6c\uc131 \ubd80\ubd84,\uae30\ub2a5\uc5d0 \ub2e4\uc591\ud558\uac8c \uc791\uc6a9\ud558\ubbc0\ub85c, \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uade0\ud615\uc7a1\ud78c \uc601\uc591\uc0c1\ud0dc\ub97c \uc720\uc9c0 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud568.<\/b><\/p><p><b>\u00a0\uc801\uc808\ud55c \ub2e8\ubc31\uc9c8,\ud544\uc218\uc9c0\ubc29\uc0b0,\ubcf5\ud569\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub294 \uba74\uc5ed\ub825\uc758 \uae30\ubcf8<\/b><\/p><p><b>\u00a0\uacfc\uc77c,\uc57c\ucc44 \ub4f1 \uc2dd\ubb3c\uc131 \uc74c\uc2dd\uc5d0\ub294 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c, \uc5d4\uc790\uc784\ub4f1 \uba74\uc5ed\ub825\uc5d0 \uad00\ub828\ub41c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\ubbc0\ub85c \ucda9\ubd84\ud55c \uc12d\ucde8 \ud544\uc694<\/b><\/p><p><b>\u00a0\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc774 \uba74\uc5ed\uc2dc\uc2a4\ud15c\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud568<\/b><\/p><p><b>&#8211; A, \ubca0\ud0c0\ucf00\ub85c\ud2f4, B1, B2, B6, B12, \uc5fd\uc0b0, C, E, \ucca0\ubd84,\uc544\uc5f0,\ub9c8\uadf8\ub124\uc298,\uc140\ub808\ub284 \ubaa8\ub450 \uc911\uc694\ud568.<\/b><\/p><p><b>&#8211; Lancet\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c<\/b><\/p><p><b>\u25e6 Memorial University of Newfoundland\uc758 Ranjit Chandra\ubc15\uc0ac\uc8fc\ub3c4<\/b><\/p><p><b>\u25e6 96\uba85\uc758 \ub178\uc778\uc5d0\uac8c \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uacfc \ud50c\ub77c\uc2dc\ubcf4\ub97c \uc900 \uacb0\uacfc<\/b><\/p><p><b>\u25e6 \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \uc12d\ucde8\uad70\uc774 \uba74\uc5ed\ub825\uc774 \ud5a5\uc0c1\ub418\uace0(\ud608\uc561\uac80\uc0ac\uc5d0\uc11c), \uac01\uc885 \uac10\uc5fc\uc99d \ube48\ub3c4\uac00 \uc801\uace0, \ub354 \uac74\uac15\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/b><\/p><p><b>&#8211; A : \uc18c\ud654\uae30,\ud638\ud761\uae30 \ub4f1 \uccb4\ub0b4 \uc810\ub9c9 \uac74\uac15\uc5d0 \uc911\uc694 * \uba74\uc5ed\uc5d0 \uc911\uc694<\/b><\/p><p><b>&#8211; C : \uba74\uc5ed\uc758 \uc5ec\ub7ec \ub2e8\uacc4\uc5d0\uc11c \uc5ed\ud560\uc774 \ud07c. \ube44\ud0c0\ubbfcC(1g\uc774\uc0c1 \uc12d\ucde8)\uc640 \uba74\uc5ed\uad00\ub828 \uc5f0\uad6c 38\uac1c\uc911 37\uac1c\uc5d0\uc11c \uba74\uc5ed \uac15\ud654 \ud6a8\uacfc \ub098\ud0c0\ub0a8.<\/b><\/p><p><b>&#8211; E : B\uc138\ud3ec, T\uc138\ud3ec \uae30\ub2a5 \ud5a5\uc0c1<\/b><\/p><p><b>&#8211; B6: \ud56d\uccb4\uc0dd\uc0b0\uc5d0 \ud544\uc694<\/b><\/p><p><b>&#8211; B12,\uc5fd\uc0b0: B\uc138\ud3ec, T\uc138\ud3ec \uae30\ub2a5\uacfc \uad00\ub828<\/b><\/p><p><b>&#8211; B6,\uc5fd\uc0b0,\uc544\uc5f0,\uc140\ub808\ub284: \uba74\uc5ed \uc138\ud3ec \uc0dd\uc131,\uae30\ub2a5\uc5d0 \ud544\uc694<\/b><\/p><p><b>&#8211; \ube44\ud0c0\ubbfcE\uc640 \uc140\ub808\ub284\uc740 \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc788\uc74c.<\/b><\/p><p><b>&#8211; \uc544\uc5f0<\/b><\/p><p><b>\u25e6 \uc5ec\ub7ec \uba74\uc5ed \uae30\ub2a5\uacfc \uad00\ub828 \ud07c.<\/b><\/p><p><b>\u25e6 \ubc31\ud608\uad6c,\ub9bc\ud504\uad6c \ud65c\ub3d9,\uc218 \uc99d\uac00 \ud6a8\uacfc, \ud56d\uccb4\ud615\uc131\uc5d0\ub3c4 \ub3c4\uc6c0,\uc18c\uc5fc\uc791\uc6a9\ub3c4 \uc788\uc74c.<\/b><\/p><p><b>\u25e6 \ud55c \uc774\uc911\ub9f9\uac80 \uc5f0\uad6c\uc5d0\uc11c \uc544\uc5f0\uc774 \uac10\uae30\uc758 \ube48\ub3c4,\uac15\ub3c4 \uc904\uc774\uba70, \uac01\uc885 \uac10\uc5fc\uc99d\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/b><\/p><p><b>\u25e6 \ubaa9\uac10\uae30, \uc270\ubaa9\uc18c\ub9ac \ub4f1\uc5d0\ub3c4 \ud6a8\uacfc \uc88b\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\uae30\ud0c0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc591\ud55c \uc131\ubd84,\ubcf4\ucda9\uc81c<\/b><\/p><p><b>\u00a0<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>\uc601\uc591\uc678 \uba74\uc5ed \uac15\ud654 \uc694\ubc95\u00a0<\/b><\/span><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc6b4\ub3d9<\/b><\/p><p><b>\u00a0\uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc740 \ubc31\ud608\uad6c(\ud2b9\ud788,Granular leukocyte\uc640 \ub9bc\ud504\uad6c)\uc758 \uc218\uc640 \ud65c\ub3d9\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c. \uadf8\ub7ec\ub098, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/b><\/p><p><b>\u00a0\uba85\uc0c1,\ud638\ud761,\uae30\ud0c0 \uc774\uc644\uc694\ubc95<\/b><\/p><p><b>&#8211; \uc758\uc2dd\uc801\uc778 \ud638\ud761: \ud6a1\uacbd\ub9c9(Diaphragm) \uc6b4\ub3d9 \u00e0 \ub9bc\ud504\uc561 \ud750\ub984 \uc99d\uac00 \u00e0 \uba74\uc5ed\ud5a5\uc0c1 \ud6a8\uacfc<\/b><\/p><p><b>\u00a0\uc911\uad6d\uc758 Tai chi: \ud55c \uc5f0\uad6c\uc5d0\uc11c T\uc138\ud3ec\uc218\ub97c 40% \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8<\/b><\/p><p><b>\u00a0\ucda9\ubd84\ud55c \uc218\uba74: \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9d0.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\uac10\uae30 \ubc14\uc774\ub7ec\uc2a4\uc758 \ud2b9\uc9d5<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0\uc628\ub3c4: 5\u02daC\uc5d0\uc11c \uac00\uc7a5 \ud65c\ubc1c\ud788 \ud65c\ub3d9\ud558\uba70, 30\u02daC \uc774\uc0c1\uc774\uba74 \ud65c\ub3d9 \uc704\ucd95\ub428.<\/b><\/p><p><b>\u00a0\uc2b5\ub3c4: 20%\uc5d0\uc11c \ud65c\ubc1c\ud788 \uac10\uc5fc \ud65c\ub3d9, 80% \uc774\uc0c1\uc774\uba74 \uc2b5\uae30\uc5d0 \ubab8\uc774 \ubd88\uc5b4 \uacf5\uae30\ub85c \ub5a0\ub2e4\ub2c8\uc9c0 \ubabb\ud568\u00a0\u00a0<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uba74\uc5ed(Immunity) \uad00\ub828 \uc8fc\uc694 \uc0ac\ud56d &nbsp; &nbsp;\uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uba74 \ud1b5\uc0c1 \uac10\uae30,\ud53c\ub85c,\uac01\uc885 \uac10\uc5fc\uc99d(Infection)\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uba70 \uc798 \ub0ab\uc9c0 \uc54a\uc74c. &nbsp;\uae30\ubcf8\uc801\uc73c\ub85c \uba74\uc5ed\ub825\uc740 \ub2e4\uc591\ud55c \uc694\uc778\uc758 \uc601\ud5a5\uc744 \ubc1b\uc73c\ubbc0\ub85c \uade0\ud615\ub41c \uc2dd\uc0dd\ud65c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \uc870\ud654,\uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \uc911\uc694\ud568. &nbsp;\uba74\uc5ed\uc2dc\uc2a4\ud15c\uc740 \uc801\uc758 \uc885\ub958,\ud615\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc2f8\uc6b0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uc758 \ubd80\ub300\ub97c \uac00\uc9c4 \uad70\ub300\uc640\ub3c4 \uac19\uc74c. \uc774 \uad70\ub300\ub97c \uc5b4\ub5bb\uac8c \uba39\uc774\uace0, \uc5b4\ub5bb\uac8c \uc2f8\uc6b0\uae30 \uc88b\uc740 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\ub290\ub0d0\uac00 \uc5ec\ub7ec \uc9c8\ubcd1\uc744 \uc608\ubc29,\uce58\uc720\ud558\ub294\ub370 \ud575\uc2ec. \uba74\uc5ed\uc5d0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[27],"tags":[169,170,414,416,417,415,171],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5394"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5394"}],"version-history":[{"count":6,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5394\/revisions"}],"predecessor-version":[{"id":6040,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5394\/revisions\/6040"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}