{"id":5335,"date":"2020-07-01T17:09:19","date_gmt":"2020-07-01T17:09:19","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5335"},"modified":"2020-10-13T18:25:09","modified_gmt":"2020-10-13T18:25:09","slug":"%eb%b9%84%eb%a7%8c","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%b9%84%eb%a7%8c\/","title":{"rendered":"\ube44\ub9cc\uacfc \uc62c\ubc14\ub978 \uc601\uc591\uc18c \uc12d\ucde8\uc758 \uc0c1\uad00\uad00\uacc4"},"content":{"rendered":"\t\t
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\ubbf8\uad6d \ube44\ub9cc(Obesity)\ud1b5\uacc4<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ubbf8\uad6d\uc778 60%\uac00 \uacfc\uccb4\uc911\uc774\uba70, 30%\uac00 \ube44\ub9cc\uc784.<\/b><\/p>

\u00a0\ube44\ub9cc\uc2dc \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 77\ubc30 \ub192\uc544\uc9c0\uba70. \ub2f9\ub1e8\uc2dc \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc774 8\ubc30\uae4c\uc9c0 \ub192\uc544\uc9c8 \uc218 \uc788\uc74c. (Patrick Holford,2004)<\/b><\/p>

\u00a0\ube44\ub9cc\uc740 \uc5f0 400,000\uba85\uc758 \uc0ac\ub9dd\uc6d0\uc778<\/b><\/p>

\u00a0\uc544\ub3d9\ub4e4\uc758 25%\uac00 \uacfc\uccb4\uc911 \ud639\uc740 \ube44\ub9cc<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ube44\ub9cc\uc758 \uac74\uac15\uc0c1 \ud574\uc545<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ube44\ub9cc\uc740 \uace0\ud608\uc555,\uace0\uc9c0\ud608\uc99d,\ub2f9\ub1e8,\uc2ec\uc7a5\ubcd1,\ub1cc\uc878\uc911,\ub2f4\uc11d\uc99d,\uad00\uc808\uc5fc, \ud638\ud761\uae30\uc9c8\ud658,\uc554 \ub4f1\uc758 \uc9c1\uac04\uc811\uc801\uc778 \uc6d0\uc778.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\ud0c4\uc218\ud654\ubb3c, \ub2f9\ubd80\ud558(GL)\uc640 \ube44\ub9cc (Patrick Holford,2004)<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uc9c0\ubc29,\ub2e8\ubc31\uc9c8\uc758 \uacfc\ub2e4 \uc12d\ucde8\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c, \ud2b9\ud788,\ub2f9\ub958(Sugar),\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc758 \uacfc\ub2e4 \uc12d\ucde8\uac00 \ube44\ub9cc\uc5d0 \ub354 \uc601\ud5a5\uc774 \ud06c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc84c\uc74c. \ud544\uc694\ud55c \uc591 \uc774\uc0c1\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \ubc14\ub85c \uccb4\ub0b4\uc5d0\uc11c \uc9c0\ubc29,\ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc804\ud658,\uc800\uc7a5\ub418\uae30 \ub54c\ubb38\uc784. (Alice Ottoboni,2002)<\/b><\/p>

\u00a0\uccb4\uc911 \uc870\uc808\uc758 \ud575\uc2ec \uc694\uc18c\uc911 \ud558\ub098\ub294 \ud608\ub2f9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc784.<\/b><\/p>

– \uc774\ub294 \ub2f9\ubd80\ud558(GL: Glycemic load) \ud639\uc740 \ub2f9\uc9c0\uc218(GI: Glycemic Index)\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc744 \uc8fc\ub85c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uac00\ub2a5\ud568.<\/b><\/p>

– \ub2f9\ubd80\ud558(GL)\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc740 \uce7c\ub85c\ub9ac\uac00 \uac19\uc740 \ub2e4\ub978 \uc74c\uc2dd\ubcf4\ub2e4 \uc0b4\uc774 \ub35c \ucc1c.<\/b><\/p>

– \ud608\ub2f9\uc774 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub418\uba74 \uc5d0\ub108\uc9c0 \uc720\uc9c0,\ud53c\ub85c\uac10 \uac10\uc18c,\uc2dd\uc695 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\ub428.<\/b><\/p>

\u00a0\ub2f9\ubd80\ud558(GL)\uc640 \ube44\ub9cc \uad00\ub828 \ub3d9\ubb3c\uc2e4\ud5d8<\/b><\/p>

– \ub2e8\ubc31\uc9c8,\ud0c4\uc218\ud654\ubb3c,\uc9c0\ubc29\uc758 \ube44\uc728\uc774 \uac19\uace0, \uce7c\ub85c\ub9ac\ub3c4 \uac19\uc73c\ub098 \ud0c4\uc218\ud654\ubb3c\uc758 \ub2f9\ubd80\ud558\ub9cc \ub2e4\ub978 \uc74c\uc2dd \uba39\uc784.<\/b><\/p>

– \ud55c \uadf8\ub8f9\uc740 \ub2f9\ubd80\ud558(GL)\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc744 \uc8fc\uace0, \ud55c \uadf8\ub8f9\uc740 \ub2f9\ubd80\ud558\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc900 \uacb0\uacfc,<\/b><\/p>

– \ub2f9\ubd80\ud558\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uba39\uc740 \uadf8\ub8f9\uc740 \uccb4\uc911\uc774 \uc99d\uac00\ud558\uc600\uace0, \ub2f9\ubd80\ud558\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc744 \uba39\uc740 \uadf8\ub8f9\uc740 \uccb4\uc911\uc774 \uc904\uc5c8\uc74c. 24\uc8fc \ud6c4\uc5d0\ub294 \uccb4\uc911\uc774 \uc57d 40% \uae4c\uc9c0 \ucc28\uc774 \ub0ac\uc74c.<\/b><\/p>

– \uc778\uac04\uc744 \ub300\uc0c1\uc73c\ub85c\ud55c \uc2e4\ud5d8\uc5d0\uc11c\ub3c4 \uc720\uc0ac\ud55c \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc74c.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uccb4\uc911\uc870\uc808 \ubc29\ubc95\u00a0<\/b><\/p>

\u00a0<\/b><\/p>

1) \uadfc\ubcf8 \uc6d0\uce59<\/b><\/p>

\u00a7 \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub294\ub2e4(\uc804\uccb4\uc801\uc778 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc778\ub2e4)<\/b><\/p>

\u00a7 \ud608\ub2f9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud55c\ub2e4(\ub2f9\ubd80\ud558(GL)\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc744 \uc8fc\ub85c \uba39\ub294\ub2e4)<\/b><\/p>

\u00a7 \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud55c\ub2e4(\uce7c\ub85c\ub9ac \uc18c\ubaa8 \ub298\ub9bc)<\/b><\/p>

2) \ud608\ub2f9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5 \ub4f1\uc758 \ub2f9\ub958 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc2e0\uc120\ud55c \uc57c\ucc44,\ub450\ub958,\ub300\ub450\ub958,\ud1b5\uace1\ub958 \ub4f1\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud55c\ub2e4.<\/b><\/p>

3) \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc2dc \ub2e8\ubc31\uc9c8\uc774\ub098 \uc9c0\ubc29, \ud639\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \ud568\uaed8 \uba39\ub294\ub2e4. \uc774\ub4e4 \uc601\uc591\uc18c\ub294 \ub2f9\uc774 \ucc9c\ucc9c\ud788 \ud761\uc218\ub418\uac8c \ub9cc\ub4ec.<\/b><\/p>

4) \ud3ec\ud654\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \ub4f1\ud478\ub978 \uc0dd\uc120,\uc528\ub958,\uacac\uacfc\ub958,\uc544\ub9c8\uc528 \uc624\uc77c \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ud544\uc218\uc9c0\ubc29\uc0b0(\ud2b9\ud788,\uc624\uba54\uac003\uc9c0\ubc29)\uc758 \uc12d\ucde8\ub97c \ub298\ub9b0\ub2e4.<\/b><\/p>

5) \uce74\ud398\uc778\uc774 \ub9ce\uc774 \ub4e0 \ucee4\ud53c,\ud64d\ucc28,\ucd08\uceec\ub9bf \ub4f1\uacfc \uc54c\ucf5c \uc12d\ucde8\ub97c \uc904\uc778\ub2e4. \uc774\ub4e4\uc740 \ud608\ub2f9 \uade0\ud615\uc744 \uad50\ub780 \uc2dc\ucf1c \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc774\ub098 \uccb4\uc911\uc870\uc808\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce68.<\/b><\/p>

6) \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\ub97c \ud558\uace0, \uac04\uc2dd\uc73c\ub85c \ub2f9\ubd80\ud558(GL)\uac00 \ub0ae\uc740 \uacfc\uc77c,\uacac\uacfc\ub958\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud608\ub2f9 \uc548\uc815\ud654\uc5d0 \uc720\ub9ac\ud568. \ub2f9\ubd80\ud558\uac00 \ub192\uc740 \ubc14\ub098\ub098,\ud3ec\ub3c4, \uac74\ud3ec\ub3c4,\ub300\ucd94,\ub9d0\ub9b0\uc790\ub450(Prune) \ub4f1\uc758 \uacfc\uc77c\uc740 \ubc30\uc81c\ud558\uace0, \ub2f9\ubd80\ud558\uac00 \ub0ae\uc740 \uc0ac\uacfc,\ubc30,\ubca0\ub9ac\ub958 \ub4f1\uc774 \uad8c\uc7a5\ub428.<\/b><\/p>

7) \uccb4\uc911 \uc870\uc808\uacfc \uad00\ub828\ub41c \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784<\/b><\/p>

– \ud06c\ub86c: \ub2f9\ub300\uc0ac, \uc778\uc290\ub9b0 \uae30\ub2a5, \ud608\ub2f9 \uc870\uc808\uacfc \uad00\ub828\ub428.<\/b><\/p>

– B \ube44\ud0c0\ubbfc\ub958,\ube44\ud0c0\ubbfcC,\ub9c8\uadf8\ub124\uc298: \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\ub294 \ub370 \ud544\uc694\ud568. \ub530\ub77c\uc11c,\ud3ec\ub3c4\ub2f9\uc774 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub418\ub294 \uac83\uc744 \uc904\uc784.<\/b><\/p>

8) \uc6b0\uc6b8\uc99d\uacfc \uad00\ub828\uc788\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uc138\ub85c\ud1a0\ub2cc(Serotonin)\uc5d0 \uc2dd\uc695\uc5b5\uc81c\ud6a8\uacfc \uc788\uc74c. 5HTP\uac00 \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ud0b4.<\/b><\/p>

9) \uc6b4\ub3d9<\/b><\/p>

– \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc2dc \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\ubfd0 \uc544\ub2c8\ub77c, \uc6b4\ub3d9\ud6c4 \ucd5c\ub300 15\uc2dc\uac04\uae4c\uc9c0 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc774 \ub192\uc740 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ubc30\uac00 \uc2dc\ud0b4.<\/b><\/p>

– \ub2ec\ub9ac\uae30,\uc218\uc601,\uc2f8\uc774\ud074 \ub4f1 \uc6b4\ub3d9\uc2dc\uc5d0\ub294 \ud734\uc2dd\uae30\ubcf4\ub2e4 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc774 8-10\ubc30 \ub192\uc544\uc9d0.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0Atkins diet(\uc573\ud0a8\uc2a4 \ub2e4\uc774\uc5b4\ud2b8)<\/b><\/p>

\u00a0<\/b><\/p>

– \uc800\ud0c4\uc218\ud654\ubb3c,\uace0\uc9c0\ubc29,\uace0\ub2e8\ubc31 \ub2e4\uc774\uc5b4\ud2b8<\/b><\/p>

– \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c Atkins diet\uac00 \uc804\ud1b5\uc801 \ub2e4\uc774\uc5b4\ud2b8(\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8)\ubcf4\ub2e4 \uccb4\uc911\uac10\uc18c \ubc0f \ud608\uc911\uc9c0\ubc29,\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0 \ub354\ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uacb0\uacfc \ub098\uc654\uc74c.<\/b><\/p>

– \uadf8\ub7ec\ub098, \ub300\ubd80\ubd84\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uad00\ub828 \uc5f0\uad6c\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, Atkins diet\uac00 \ub2e8\uae30\uac04 \uccb4\uc911\uac10\uc18c\ud6a8\uacfc\uac00 \uc788\ub294 \uc774\uc720\ub294 \ucd1d \uce7c\ub85c\ub9ac\uc12d\ucde8\uac00 \ub2e4\ub978 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uc791\uae30 \ub54c\ubb38\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c. \uc7a5\uae30\uc801\uc73c\ub85c \ubcf4\uc558\uc744 \ub54c\ub294 \uc804\ud1b5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ubc95\uacfc \ud070 \ucc28\uc774\uac00 \uc5c6\uc5c8\uc74c.<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0\uae30\ud0c0 \ucc38\uace0\uc0ac\ud56d<\/b><\/p>

\u00a0<\/b><\/p>

\u00a01kg\uc758 \uc9c0\ubc29\uc870\uc9c1\uc740 \uc57d 7,700 kcal<\/b><\/p>

\u00a0\uc54c\ucf5c 1g = 7 kcal<\/b><\/p>

\u00a0\ud558\ub8e8 500 kcal \ucd08\uacfc(\ubd80\uc871) \uc12d\ucde8 \uacbd\uc6b0, 2\uc8fc\uc77c\uc5d0 1kg \uccb4\uc911 \uc99d\uac00(\uac10\uc18c)<\/b><\/p>

\u00a0\uc774\uc0c1\uc801\uc778 \uccb4\uc9c0\ubc29:\uadfc\uc721 \ube44\uc728 = \ub0a8\uc790 12-18% , \uc5ec\uc790 18-24%<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\ubbf8\uad6d \ube44\ub9cc(Obesity)\ud1b5\uacc4    \ubbf8\uad6d\uc778 60%\uac00 \uacfc\uccb4\uc911\uc774\uba70, 30%\uac00 \ube44\ub9cc\uc784.  \ube44\ub9cc\uc2dc \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 77\ubc30 \ub192\uc544\uc9c0\uba70. \ub2f9\ub1e8\uc2dc \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc774 8\ubc30\uae4c\uc9c0 \ub192\uc544\uc9c8 \uc218 \uc788\uc74c. (Patrick Holford,2004)  \ube44\ub9cc\uc740 \uc5f0 400,000\uba85\uc758 \uc0ac\ub9dd\uc6d0\uc778  \uc544\ub3d9\ub4e4\uc758 25%\uac00 \uacfc\uccb4\uc911 \ud639\uc740 \ube44\ub9cc    \ube44\ub9cc\uc758 \uac74\uac15\uc0c1 \ud574\uc545    \ube44\ub9cc\uc740 \uace0\ud608\uc555,\uace0\uc9c0\ud608\uc99d,\ub2f9\ub1e8,\uc2ec\uc7a5\ubcd1,\ub1cc\uc878\uc911,\ub2f4\uc11d\uc99d,\uad00\uc808\uc5fc, \ud638\ud761\uae30\uc9c8\ud658,\uc554 \ub4f1\uc758 \uc9c1\uac04\uc811\uc801\uc778 \uc6d0\uc778.    \ud0c4\uc218\ud654\ubb3c, \ub2f9\ubd80\ud558(GL)\uc640 \ube44\ub9cc (Patrick Holford,2004)    \uc9c0\ubc29,\ub2e8\ubc31\uc9c8\uc758 \uacfc\ub2e4 \uc12d\ucde8\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c, \ud2b9\ud788,\ub2f9\ub958(Sugar),\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc758 …<\/p>\n","protected":false},"author":1,"featured_media":6042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[27],"tags":[168,167,418,420,408,56,116,120,419],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5335"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5335"}],"version-history":[{"count":8,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5335\/revisions"}],"predecessor-version":[{"id":6046,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5335\/revisions\/6046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/6042"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}