{"id":5258,"date":"2020-07-01T15:51:05","date_gmt":"2020-07-01T15:51:05","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5258"},"modified":"2020-10-13T18:57:47","modified_gmt":"2020-10-13T18:57:47","slug":"%ea%b3%bc%eb%af%bc%ec%84%b1-%eb%8c%80%ec%9e%a5-%ec%a6%9d%ed%9b%84%ea%b5%b0","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ea%b3%bc%eb%af%bc%ec%84%b1-%eb%8c%80%ec%9e%a5-%ec%a6%9d%ed%9b%84%ea%b5%b0\/","title":{"rendered":"\uc7a5\uc774\uc0c1(\uacfc\ubbfc\uc131,\uc124\uc0ac,\ubcc0\ube44 \ub4f1)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5258\" class=\"elementor elementor-5258\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ed4517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ed4517\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b82157\" data-id=\"8b82157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b66c83 elementor-widget elementor-widget-text-editor\" data-id=\"2b66c83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\uc0c1(IBS: Irritable Bowel Syndrome)<\/p>\n<p>(Elezabeth Lipski,2005) (Patrick Holford,2004)<\/p>\n<p>&nbsp;<\/p>\n<p>\ubbf8\uad6d\uc778 \uc57d 10-20%\uac00 \uc774\ub85c \uace0\uc0dd\ud558\uace0 \uc788\uc73c\ub098, \uc774\uc911 70-80%\ub294 \uce58\ub8cc\ud558\uc9c0 \uc54a\uace0 \uadf8\ub0e5 \uc0b4\uc544\uac10.<\/p>\n<p>\uc99d\uc0c1: \uc124\uc0ac\uc640 \ubcc0\ube44\uac00 \ubc18\ubcf5\ub418\uace0, \uac1c\uc2a4\uac00 \uc790\uc8fc \ucc28\uac70\ub098, \ud1b5\uc99d\uc774 \uc790\uc8fc \uc788\uc74c.<\/p>\n<p>-\uc6d0\uc778<\/p>\n<p>-\uc815\ud655\ud55c \uc6d0\uc778\uc740 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc73c\ub098, \ud1b5\uc0c1 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc74c.<\/p>\n<p>-\uc2a4\ud2b8\ub808\uc2a4<\/p>\n<p>-\uc74c\uc2dd \uc54c\ub7ec\uc9c0 \ud639\uc740 \uc74c\uc2dd \ubbfc\uac10\uc131(Food sensitivity)<\/p>\n<p>*\ud2b9\uc815\uc74c\uc2dd \uc81c\uac70\ud558\uba74 \uc99d\uc0c1 \ud638\uc804 \ub418\ub294 \uacbd\uc6b0 \ub9ce\uc74c<\/p>\n<p>-Dysbiosis(\uc7a5\ub0b4 \uc720\ud574\uade0 \uacfc\ub2e4), \uce94\ub514\ub2e4\uc99d, \uae30\uc0dd\ucda9 \ub4f1\ub3c4 \uac00\ub2a5 \uc6d0\uc778<\/p>\n<p>-\uc720\ub2f9 \ubd88\ub0b4\uc99d(Lactose Intolerance)\ub3c4 \uc6d0\uc778\uac00\ub2a5<\/p>\n<p>\uc18c\ud654\uae30 \uc9c8\ubcd1\uad00\ub828 \uc601\uc591\uc694\ubc95,\uc790\uc5f0\uc694\ubc95 \uc804\ubb38\uac00\uc778 Elizabeth Lipski\ubc15\uc0ac(\ub77c\ub514\uc624,\uc7a1\uc9c0 \ub4f1\uc5d0\uc11c \uc18c\ud654\uae30 \uac74\uac15 \uc0c1\ub2f4\uac00\ub85c\ub3c4 \ud65c\ub3d9)\uc5d0 \ub530\ub974\uba74 \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\uc0c1 \ud658\uc790\uc758 \uc57d \uc808\ubc18\uc815\ub3c4\uac00 \uc7a5\uc5d0 \uc720\ud574\uade0\uc774 \uacfc\ub2e4\ud558\ubbc0\ub85c \uc720\uc0b0\uade0 \ubcf4\ucda9\uc81c(Probiotics) \uc12d\ucde8\ub85c \ub3c4\uc6c0 \ubc1b\uc744 \uc218 \uc788\ub2e4\uace0 \ud568.<\/p>\n<p>\ud3f4\ub780\ub4dc\uc5d0\uc11c\uc758 \uc720\uc0b0\uade0\uacfc \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\uc0c1 \uad00\ub828\uc2e4\ud5d8<\/p>\n<p>-\uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\uc0c1\ud658\uc790 100\uba85\uc744 \uc138 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 \uac01\uac01 \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4(Lactobacilli:\ub300\ud45c\uc801\uc778 \uc720\uc0b0\uade0),\uc57d(Drug),\ud50c\ub77c\uc2dc\ubcf4 \uc90c.<\/p>\n<p>-Lactobacilli\uc12d\ucde8\ud55c \uadf8\ub8f9\uc758 3\/4, \uc57d \ubcf5\uc6a9 \uadf8\ub8f9\uc758 27%, \ud50c\ub77c\uc2dc\ubcf4 \uadf8\ub8f9\uc758 0% \uc5d0\uc11c \uc99d\uc0c1 \uac1c\uc120 \ud6a8\uacfc \ub098\ud0c0\ub0a8.<\/p>\n<p>-\uc57d\uc744 \uba39\uc5b4\ub3c4 \uc99d\uc0c1\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uc740 22\uba85\uc758 \ud658\uc790\uc5d0\uac8c \ub2e4\uc2dc Lactobacilli \uc640 \uc57d\uc744 \ub3d9\uc2dc\uc5d0 \uc8fc\uc790, 77%\uac00 \uc99d\uc0c1 \uac1c\uc120 \ud6a8\uacfc \ubcf4\uc558\uc74c.<\/p>\n<p>\ub3c4\uc6c0\ub418\ub294 \uc601\uc591\uc694\ubc95,\ubcf4\ucda9\uc81c \uc694\ubc95<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658(IBD: Inflammatory Bowel Disease)<\/p>\n<p>&nbsp;<\/p>\n<p>\ud06c\ub860\ubcd1(Crohn\u2019s disease), \ub300\uc7a5\uc5fc(Colitis) \ub4f1<\/p>\n<p>\uc720\uc81c\ud488, \uc74c\uc2dd\uc54c\ub7ec\uc9c0, \uc74c\uc2dd\ubbfc\uac10\uc131 \ub4f1 \uc81c\uac70 \ud544\uc694.<\/p>\n<p>\ub3c4\uc6c0\ub420 \uc218 \uc788\ub294 \uc601\uc591,\ubcf4\ucda9\uc81c \uc694\ubc95<\/p>\n<p>&nbsp;<\/p>\n<p>\ubcc0\ube44(Constipation)<\/p>\n<p>&nbsp;<\/p>\n<p>\ubbf8\uad6d\uc5d0\uc11c \uc5f0 4\ubc31\ub9cc\uba85\uc774 \uace0\uc0dd<\/p>\n<p>\ubbf8\uad6d\uc778\uc740 \ubcc0\ube44\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 1\uc778\ub2f9 \uc5f0 $ 500-$700\uc744 \uc644\ud558\uc81c(laxative:\ubcc0\uc744 \ubb3d\uac8c\ud558\ub294 \uc131\ubd84)\uc640 \uc12c\uc720\uc9c8 \ubcf4\ucda9\uc81c \uad6c\ub9e4\uc5d0 \uc0ac\uc6a9\ud558\uace0 \uc788\uc74c.<\/p>\n<p>\uae30\ubcf8 \uc6d0\uc778\uc740 \uc815\uc81c\ub41c \uc74c\uc2dd,\uc721\ub958 \uc704\uc8fc \uc2dd\uc0dd\ud65c\ub85c \uc778\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8\ubd80\uc871, \ubb3c \uc12d\ucde8\ubd80\uc871\uc784<\/p>\n<p>\uae30\ubcf8 \ud574\uacb0\ucc45\uc740 \ubb3c\uacfc \uc12c\uc720\uc9c8(\uacfc\uc77c,\uc57c\ucc44,\ud1b5\uace1\ub958,\ub450\ub958 \ub4f1\uc744 \ud1b5\ud574)\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc784<\/p>\n<p>\uc801\uc808\ud55c \uc6b4\ub3d9\ub3c4 \ub3c4\uc6c0\ub428<\/p>\n<p>\uae30\ud0c0 \uc601\uc591\uc694\ubc95,\ubcf4\ucda9\uc81c \uc694\ubc95<\/p>\n<p>&nbsp;<\/p>\n<p>\uc124\uc0ac(Diarrhea)<\/p>\n<p>&nbsp;<\/p>\n<p>\uc124\uc0ac\ub294 \ubcd1\uc774 \uc544\ub2c8\ub77c \uc99d\uc0c1\uc784.<\/p>\n<p>\uc6d0\uc778\uc774 \ub9e4\uc6b0 \ub2e4\uc591\ud568: \uc57d\ubb3c\uacfc\ub2e4,\uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\uc0c1,\uc74c\uc2dd\uc54c\ub7ec\uc9c0,\uc790\uadf9\uc801\uc778 \uc74c\uc2dd,\uc720\ub2f9\ubd88\ub0b4\uc99d,\ubab8\uc5d0 \ubd80\uc801\ud569\ud55c \ubb3c,\uc74c\ub8cc\uc218 \uc12d\ucde8,\ub2f4\uc999\ubd80\uc871, \uac10\uc5fc\uc99d (\ubc14\uc774\ub7ec\uc2a4,\ubc15\ud14c\ub9ac\uc544,\uacf0\ud321\uc774 \ub4f1),\uc554,\ube44\ud0c0\ubbfcC \uacfc\ub2e4\uc12d\ucde8 \ub4f1<\/p>\n<p>\uc124\uc0ac\uc2dc \uc99d\uc0c1\uc744 \ub35c \uc545\ud654\uc2dc\ud0a4\ub294 \uc74c\uc2dd: \ubc14\ub098\ub098,\uc300\ubc25,\uc0ac\uacfc,\ube75 \ub4f1.<\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc190 \uc790\uc8fc \uc53b\ub294 \uac83(\ud2b9\ud788,\uc694\ub9ac\ud558\ub294 \uc0ac\ub78c)\ub3c4 \uc608\ubc29\uc774 \ud070 \ub3c4\uc6c0\ub428.<\/p>\n<p>\ub3c4\uc6c0\ub418\ub294 \ubcf4\ucda9\uc81c \uc694\ubc95<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"letter-spacing: 0.05em;\">Dysbiosis(\uc7a5\ub0b4 \uc720\ud574\uade0 \uc99d\uc2dd\uc99d)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\uac1c\ub150: \uc7a5\ub0b4 \uc720\ud574\uade0\uc774 \uc99d\uac00\ud558\uace0 \uc720\uc775\uade0\uc774 \uac10\uc18c\ud558\uc5ec \uade0\ud615\uc774 \uae68\uc9c0\ub294 \ud604\uc0c1<\/p>\n<p>\uc99d\uc2dd\ub41c \uc720\ud574\uade0,\ud6a8\ubaa8 \ub4f1\uc774 \ub3c5\uc18c(Toxin)\ub97c \ub0b4\ubfdc\uc5b4 \uc7a5\ub9c9\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0,\ub300\uc7a5\uc744 \ud1b5\ud574 \ud608\ub958\uc5d0 \uc720\uc785\ub428\uc73c\ub85c\uc368 \uc628 \ubab8\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce68.<\/p>\n<p>\uac00\uc7a5 \ud754\ud55c \uacbd\uc6b0\ub294 \uce94\ub514\ub2e4 \uc54c\ube44\uce78(Candida albican:\ud6a8\ubaa8\uade0\uc758 \uc77c\uc885)\uc5d0 \uc758\ud55c \uce94\ub514\ub2e4\uc99d(Candidiasis)\uc784. \ud6a8\ubaa8 \uac10\uc5fc\uc99d(Yeast Infection) \uc774\ub77c\uace0\ub3c4 \ud568.&nbsp; &nbsp;<\/p>\n<p>\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ub514\uc2a4\ubc14\uc774\uc624\uc2dc\uc2a4(Dysbiosis)\uac00 \uad00\uc808\uc5fc,\uc124\uc0ac,\uc790\uac00\uba74\uc5ed\uc9c8\ud658, \ube44\ud0c0\ubbfcB12\uacb0\ud54d,\ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70,\ub300\uc7a5\uc554,\uc720\ubc29\uc554,\uc2b5\uc9c4,\uc544\ud1a0\ud53c,\uc74c\uc2dd\uc54c\ub7ec\uc9c0, \uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\uc0c1,\uac74\uc120,\uac1c\uc2a4\ucc38,\uac01\uc885 \ub300\uc7a5\uc5fc\uc99d\uc9c8\ud658 \ub4f1\uc758 \uc6d0\uc778\uc911 \ud558\ub098\uc774\uba70, \uc6b0\uc6b8\uc99d,\uc870\uc6b8\uc99d,\uc0dd\ub9ac\uc99d\ud6c4\uad70\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p>\n<p>\uc6d0\uc778<\/p>\n<p>-\ud56d\uc0dd\uc81c: \uac00\uc7a5 \ud06c\uace0,\uc9c1\uc811\uc801\uc778 \uc6d0\uc778. \ud56d\uc0dd\uc81c\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ubaa8\ub450 \uc8fd\uc784. \ud56d\uc0dd\uc81c\uc5d0 \uc0b4\uc544 \ub0a8\uc740 \uc720\ud574\uade0,\ud6a8\ubaa8,\uae30\uc0dd\ucda9\uc774 \uc99d\uc2dd\ud558\uc5ec \uac74\uac15\uc5d0 \uc545\uc601\ud5a5 \ubbf8\uce68.<\/p>\n<p>-\ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc57d\ubb3c(NSAID),\uc2a4\ud14c\ub85c\uc774\ub4dc,\uc81c\uc0b0\uc81c \ub4f1\ub3c4 \uc0c1\ub2f9\ud55c \uae30\uc5ec\ud568.<\/p>\n<p>-\ub9cc\uc131 \uc18c\ud654\ubd88\ub7c9\uc73c\ub85c \uc18c\ud654 \uc548 \ub41c \uc74c\uc2dd\uc774 \uc7a5\uc5d0\uc11c \ubd80\ud328\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc74c.<\/p>\n<p>-\uae30\ud0c0 \uc9c4\ud1b5\uc81c,\uc704\uc0b0\ubd80\uc871,\uc2a4\ud2b8\ub808\uc2a4,\uac01\uc885\ucf00\ubbf8\uce7c,\ub098\uc05c\uc2dd\uc2b5\uad00 \ub4f1\ub3c4 \uc6d0\uc778<\/p>\n<p>\ub9ce\uc774 \ub9c8\ub978 \uc0ac\ub78c\uc758 \uacbd\uc6b0, \uc7a5\ub0b4\uade0\uc758 \uade0\ud615\uc744 \ucc3e\uc73c\uba74 \uccb4\uc911\uc774 \uc99d\uac00\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc74c.<\/p>\n<p>\ub3c4\uc6c0\ub418\ub294 \uc694\ubc95\uc740 \u201c\uce94\ub514\ub2e4\uc99d\u201d \ucc38\uc870<\/p>\n<p>&nbsp;<\/p>\n<p>\uce94\ub514\ub2e4\uc99d(Candidiasis)<\/p>\n<p>&nbsp;<\/p>\n<p>\ub300\ud45c\uc801\uc778 \uc7a5\ub0b4 \uc720\ud574\uade0\uc778 \uce94\ub514\ub2e4 \uc54c\ube44\uce78(Candida albican: \ud6a8\ubaa8\uade0\uc758 \uc77c\uc885)\uc774 \uc7a5\uc5d0 \uc815\ucc29,\uc99d\uc2dd\ud558\uc5ec \ub3c5\uc18c\ub97c \ub9c8\uad6c \ub0b4\ubfdc\uc5b4 \uadf8 \ub3c5\uc18c\uac00 \ud608\ub958\ub97c \ud0c0\uace0 \uc628 \ubab8\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce68.<\/p>\n<p>\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uba74\uc5ed\uc774\uc0c1,\uac1c\uc2a4\ucc38,\ub450\ud1b5,\uc2e0\uacbd\uacfc\ubbfc,\uc9dc\uc99d,\ubcc0\ube44,\uc124\uc0ac, \uc6b0\uc6b8\uc99d,\ub9cc\uc131\ud53c\ub85c,\uc74c\uc2dd\ubbfc\uac10\uc131,\ubd88\uba74\uc99d,\uc870\uc6b8\uc99d,\uc0dd\ub9ac\uc99d\ud6c4\uad70,\uc9c8\uc5fc,\ubc29\uad11\uc5fc,\ub0c4\uc0c8\ubbfc\uac10\uc99d,\uc7a5\ub9c9\uc190\uc0c1,\uc7a5\ub204\uc218\uc99d\ud6c4\uad70 \ub4f1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc74c\uc774 \ubc1d\ud600\uc9d0.<\/p>\n<p>1980\ub144\uc5d0 Orion Truss\ub77c\ub294 \uc758\uc0ac\uac00 \uce94\ub514\ub2e4\uc99d\uc744 \uce58\ub8cc\ud588\uc744 \ub54c, \uc0c1\uae30\uc758 \uc5ec\ub7ec\uc9c8\ubcd1\ub4e4\uc774 \ub0ab\ub294 \uac83\uc744 \ubcf4\uace0 \ubcf8\uaca9\uc801\uc73c\ub85c \uc5f0\uad6c\ub418\uae30 \uc2dc\uc791\ud588\uc74c.<\/p>\n<p>Abram Hoffer\ubc15\uc0ac\ub294 \uce94\ub514\ub2e4\uc99d \uce58\ub8cc\ub97c \uc6b0\uc6b8\uc99d\uc758 \uce58\ub8cc\uc5d0 \uc774\uc6a9\ud558\uc600\uc74c. \uadf8\ub294 \uc804 \uc138\uacc4 \uc778\uad6c\uc758 1\/3\uc774 \uce94\ub514\ub2e4\uc99d\uc758 \uc601\ud5a5\uc744 \ubc1b\uace0 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud558\uc600\uc74c.<\/p>\n<p>\uc18c\ud654\uae30(\ud2b9\ud788,\uc7a5)\uad00\ub828 \uc790\uc5f0\uc694\ubc95 \uc804\ubb38\uac00\uc778 Elizabeth Lipski \ubc15\uc0ac\ub3c4 \uce94\ub514\ub2e4\uc99d\uc774 \ub9ce\uc740 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc784\uc744 \ub9ce\uc774 \uacbd\ud5d8\ud568.<\/p>\n<p>\uce94\ub514\ub2e4\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc74c\uc2dd<\/p>\n<p>-\ub9e5\uc8fc,\ub2f9\ub958(\uc124\ud0d5)\uac00 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd,\ub9d0\ub9b0 \ub2e8 \uacfc\uc77c<\/p>\n<p>-\uc774\ub7ec\ud55c \uc74c\uc2dd \uc12d\ucde8\ud6c4 \ud53c\uace4\ud558\uace0,\uc878\ub9bd\uac70\ub098 \uac1c\uc2a4\uac00 \ucc28\uba74 \uce94\ub514\ub2e4\uc99d \uac00\ub2a5\uc131 \ud07c.<\/p>\n<p>\uce94\ub514\ub2e4\uc99d\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubcf4\ucda9\uc81c \uc694\ubc95<\/p>\n<p>&nbsp;<\/p>\n<p>\uc7a5\ub204\uc218\uc99d\ud6c4\uad70(Leaky Gut Syndrome)<\/p>\n<p>&nbsp;<\/p>\n<p>\uac74\uac15\ud55c \uc7a5\ub9c9\uc73c\ub85c\ub294 \uc18c\ud654\ub41c \uc601\uc591\uc18c\ub9cc \ud22c\uacfc\ub418\uc5b4 \ud761\uc218\ub418\uace0, \ubc15\ud14c\ub9ac\uc544,\uacf0\ud321\uc774 \ub4f1\uc758 \ubbf8\uc0dd\ubb3c,\uae30\ud0c0 \uc774\ubb3c\uc9c8,\uc18c\ud654 \ub35c \ub41c \uc74c\uc2dd\ubb3c \ub4f1\uc740 \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud568.<\/p>\n<p>\uadf8\ub7ec\ub098, \uc7a5\ub9c9\uc774 \uc5fc\uc99d\uc774\ub098 \uc790\uadf9\ubb3c\uc9c8\uc5d0 \uc758\ud574 \uc190\uc0c1\ub418\uc5b4 \ub514\uc2a4\ubaa8\uc880(Dismosome:\uc735\ud138\uc758 \uc138\ud3ec \uc0ac\uc774\uc758 \uc5f0\uacb0\ubd80\ubd84)\uc774 \ud5d0\uac70\uc6cc\uc9c0\uace0 \ubc8c\uc5b4\uc9c0\uba74 \uc0c1\uae30\uc640 \uac19\uc740 \uc785\uc790\uac00 \ud070 \ubb3c\uc9c8\ub3c4 \ud1b5\uacfc\ud558\uc5ec \ud608\uc561\uc73c\ub85c \ub4e4\uc5b4\uac00 \ud56d\uc6d0\ud56d\uccb4\ubc18\uc751(\uc74c\uc2dd,\uc774\ubb3c\uc9c8\uc758 \uc885\ub958\uc5d0 \uc0c1\uad00\uc5c6\uc774) \uc77c\uc73c\ud0b4.<\/p>\n<p>\uc2dc\uac04\uc774 \uac08\uc218\ub85d \uc5ec\ub7ec \uc74c\uc2dd \ubc0f \uc774\ubb3c\uc9c8\uc5d0 \ubbfc\uac10\ud574\uc9d0.<\/p>\n<p>\uc54c\ub7ec\uc9c0,\ubcf5\ud1b5,\ud06c\ub860\ubcd1,\uc790\uac00\uba74\uc5ed\uc9c8\ud658,\ucc9c\uc2dd,\uae30\uad00\uc9c0\uc5fc,\uc2b5\uc9c4,\uc544\ud1a0\ud53c,\uac74\uc120,\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc,\ud53c\ubd80\uc5fc,\ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70,\uc74c\uc2dd\ubbfc\uac10\uc131,\uba74\uc5ed\uc57d\ud654,\uc2e0\uacbd\uacfc\ubbfc, \uc9dc\uc99d,\uac1c\uc2a4\ucc38,\ubc29\uad11\uc5fc,\uc694\ub3c4\uc5fc,\uc9c8\uc5fc,\uae30\uc5b5\ub825\uac10\ud1f4,\uac04\uc190\uc0c1,\uac04\uc9c8\ud658 \ub4f1\uacfc \uad00\ub828\uc774 \uc788\uc74c.<\/p>\n<p>\uc6d0\uc778: Dysbiosis(\uc7a5\ub0b4 \uc720\ud574\uade0 \uc99d\uc2dd\uc99d),\uc57d\ubb3c(\ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uacc4, \ud53c\uc784\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc,\uc9c4\ud1b5\uc81c,\uc18c\uc5fc\uc81c \ub4f1),\uc2a4\ud2b8\ub808\uc2a4,\ucf00\ubbf8\uce7c,\uacf5\ud574\ubb3c\uc9c8,\uc18c\ud654\uae30\uc9c8\ubcd1, \uc54c\ucf5c,\uc2dd\ud488\ucca8\uac00\ubb3c,\ubc15\ud14c\ub9ac\uc544,\ud6a8\ubaa8\uade0,\uac01\uc885 \uc790\uadf9 \ubb3c\uc9c8,\ub098\uc05c\uc2dd\uc2b5\uad00 \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\uc74c\uc2dd \ubbfc\uac10\uc131(Food Sensitivity)<\/p>\n<p><br><\/p>\n<p>\uc8fc\ub85c \uc7a5\ub204\uc218\uc99d\ud6c4\uad70\uc758 \uacb0\uacfc\ub85c \ubc1c\uc0dd\ud568. \ubc15\ud14c\ub9ac\uc544,\uc18c\ud654 \ub35c \ub41c \uc74c\uc2dd\ubb3c, \uae30\ud0c0 \uc774\ubb3c\uc9c8 \ub4f1\uc774 \uc7a5\ub9c9\uc744 \ud1b5\uacfc\ud558\uc5ec \ud608\ub958\ub85c \ub4e4\uc5b4\uac10\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ud56d\uc6d0\ud56d\uccb4\ubc18\uc751\uc774 \uc9c0\uc18d\ub420 \ub54c \uc0dd\uae40.<\/p>\n<p>\ud2b9\uc815 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc54c\ub7ec\uc9c0(\uc989\uac01\uc801\uc778 \ubc18\uc751)\uc640\ub294 \ub2e4\ub984. \ubaa8\ub4e0 \uc74c\uc2dd\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc74c.<\/p>\n<p>\ub450\ud1b5,\uae30\uce68,\ucf67\ubb3c,\uadfc\uc721\ud1b5,\uac00\ub798,\uc2dc\ub825\uc545\ud654,\ub208\ubd80\uc885,\ub208\uc8fc\uc704 \uac80\uc5b4\uc9d0, \uc5b4\ub9b0\uc774 \uc8fc\uc758\ub825\uacb0\ud54d\uacfc\uc789\ud589\ub3d9\uc7a5\uc560,\ud559\uc2b5\uc7a5\uc560,\uc911\uc774\uc5fc, \uc7a5\ub204\uc218\uc99d\ud6c4\uad70 \uc99d\uc0c1 \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\uae30\uc0dd\ucda9<\/p>\n<p>&nbsp;<\/p>\n<p>1978\ub144 \ubbf8\uad6d \uc544\ud2c0\ub780\ud0c0 \uc9c8\ubcd1\ud1b5\uc81c\uc13c\ud0c0 \uc870\uc0ac\uc5d0\uc11c \uc870\uc0ac\ub300\uc0c1\uc758 20%\uac00 \uae30\uc0dd\ucda9\uc5d0 \uac10\uc5fc\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p>\n<p>\uae30\uc0dd\ucda9 \uac10\uc5fc\uc2dc,\ub2e4\ub978 \uc18c\ud654\uae30\uc9c8\ubcd1\uacfc \uc720\uc0ac\ud55c \uc99d\uc0c1 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uac1c\uc2a4\ucc38,\ubcf5\ubd80\ud33d\ub9cc,\ud53c\ub85c,\uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\uc0c1 \ub4f1\uc758 \uc99d\uc0c1\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc7a5\uac74\uac15 \uc99d\uc9c4 \uc790\uc5f0\uc694\ubc95(\uc804\ubc18\uc801)<\/p>\n<p>\uacfc\uc77c,\uc57c\ucc44,\ud1b5\uace1\ub958 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0dd\ud65c\uc774 \uae30\ubcf8\uc784.<\/p>\n<p>\uc720\uc0b0\uade0(\uc720\uc775\uade0)<\/p>\n<p>-\uc720\uc0b0\uade0 \ud568\uc720\ub41c \ubc1c\ud6a8\uc74c\uc2dd(\uccad\uad6d\uc7a5,\uc694\uac70\ud2b8 \ub4f1) \ud639\uc740 \uc720\uc0b0\uade0 \ubcf4\ucda9\uc81c(Probiotics)\ub97c \ud1b5\ud558\uc5ec \uc12d\ucde8 \uac00\ub2a5. \uc720\uc0b0\uade0\ubcf4\ucda9\uc81c\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc720\uc0b0\uade0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub354 \uc720\ub9ac\ud568.<\/p>\n<p>-\uc0c1\uae30 \uc7a5\uad00\ub828 \uc9c8\ud658 \ub300\ubd80\ubd84\uc5d0 \ub3c4\uc6c0\ub428: \ud06c\ub860\ubcd1(Crohn\u2019s disease), \ub300\uc7a5\uc5fc(Colitis),\uc124\uc0ac,\ubcc0\ube44,Dysbiosis,\uce94\ub514\ub2e4\uc99d,\uac1c\uc2a4\ucc38,\uc74c\uc2dd\uc54c\ub7ec\uc9c0, \uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70 \ub4f1<\/p>\n<p>\uc7a5\ub0b4 \uc720\uc775\uade0(Intestinal Flora,\uc720\uc0b0\uade0)\uc758 \uc720\ud574\uade0 \uc5b5\uc81c\uc5ed\ud560<\/p>\n<p>-\uc5ec\ub7ec \uc5f0\uad6c \ubc0f \uc2e4\ud5d8\uc744 \ud1b5\ud574 \uc99d\uba85\ub418\uc5c8\uc74c.<\/p>\n<p>-\uc720\ud574\uade0 \uc815\ucc29\uc744 \ub9c9\uc544 \uc2dd\uc911\ub3c5,\ubc30\ud0c8,\uc7a5\uc5fc \ub4f1 \uc138\uade0\uc131(\ucf5c\ub808\ub77c,\uc774\ucf5c\ub77c\uc774,\uc0b4\ubaa8\ub12c\ub77c \ub4f1) \uc7a5\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc784<\/p>\n<p>-Dysbiosis(\uc7a5\ub0b4 \uc720\ud574\uade0 \uc99d\uc2dd\uc99d),\uce94\ub514\ub2e4\uc99d(Candidiasis = Yeast infection)\uc5d0 \ub3c4\uc6c0\ub428. \uce94\ub514\ub2e4(Candida), \ud6a8\ubaa8\uade0(Yeast) \uc99d\uc2dd \uc5b5\uc81c\ud568.<\/p>\n<p>-\uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uc774\uc720\ub294 \uc720\uc775\uade0\uc774 \uc7a5\ub0b4\uc5d0\uc11c \uc720\uc0b0(\uc816\uc0b0:Lactic Acid)\uc744 \uc0dd\uc131, \uc7a5\ub0b4\ubd80\ub97c \uc0b0\uc131\ud658\uacbd\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc0c1\uae30 \uc720\ud574\uade0\ub4e4\uc744 \uc5b5\uc81c \ud558\uae30 \ub54c\ubb38\uc784.<\/p>\n<p>-\uae30\ud0c0 \uc124\uc0ac,\uac1c\uc2a4\ucc38,\uc720\ub2f9\ubd88\ub0b4\uc99d(Lactose Intolerance),\uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\uc0c1(IBS) \ub4f1\uc758 \uc7a5 \ubb38\uc81c\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p>\n<p>\uc74c\uc2dd\uc54c\ub7ec\uc9c0,\uc74c\uc2dd \ubbfc\uac10\uc131 \uc720\uc758<\/p>\n<p>\ub2f9\ub958(Sugar)\uc758 \uacfc\ub2e4\uc12d\ucde8\ub294 \uc7a5\ub0b4 \uc720\ud574\uade0(\uce94\ub514\ub2e4 \ub4f1),\ubc15\ud14c\ub9ac\uc544,\uae30\uc0dd\ucda9 \uc99d\uc2dd\uc744 \ucd09\uc9c4\ud558\uc5ec \uc7a5\uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce68.<\/p>\n<p>(\uc885\ud569)\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc774 \uc7a5\uac74\uac15\uc5d0 \ub3c4\uc6c0\ub41c\ub2e4\ub294 \ubcf4\uace0 \ub9ce\uc74c.<\/p>\n<p>\uc99d\uc0c1\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ud5c8\ube0c \uc0ac\uc6a9\uc774 \ub3c4\uc6c0\ub428.(\uac01 \ud56d\ubaa9 \ucc38\uc870)<\/p>\n<p>&nbsp;<\/p>\n<p>\uc720\uc0b0\uade0 \ubcf4\ucda9\uc81c(Probiotics)<\/p>\n<p>&nbsp;<\/p>\n<p>\uc720\uc775\uade0\ud65c\uc131\uc131\ubd84(Prebiotics)<\/p>\n<p>-\uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4,\uc7a5\ub0b4\ud658\uacbd\uc744 \ub354 \uc0b0\uc131\ud654 \uc2dc\ud0a4\uace0 \uc720\uc775\uade0\uc744 \ud65c\uc131\ud654 \uc2dc<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\uc0c1(IBS: Irritable Bowel Syndrome) (Elezabeth Lipski,2005) (Patrick Holford,2004) &nbsp; \ubbf8\uad6d\uc778 \uc57d 10-20%\uac00 \uc774\ub85c \uace0\uc0dd\ud558\uace0 \uc788\uc73c\ub098, \uc774\uc911 70-80%\ub294 \uce58\ub8cc\ud558\uc9c0 \uc54a\uace0 \uadf8\ub0e5 \uc0b4\uc544\uac10. \uc99d\uc0c1: \uc124\uc0ac\uc640 \ubcc0\ube44\uac00 \ubc18\ubcf5\ub418\uace0, \uac1c\uc2a4\uac00 \uc790\uc8fc \ucc28\uac70\ub098, \ud1b5\uc99d\uc774 \uc790\uc8fc \uc788\uc74c. -\uc6d0\uc778 -\uc815\ud655\ud55c \uc6d0\uc778\uc740 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc73c\ub098, \ud1b5\uc0c1 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc74c. -\uc2a4\ud2b8\ub808\uc2a4 -\uc74c\uc2dd \uc54c\ub7ec\uc9c0 \ud639\uc740 \uc74c\uc2dd \ubbfc\uac10\uc131(Food sensitivity) *\ud2b9\uc815\uc74c\uc2dd \uc81c\uac70\ud558\uba74 \uc99d\uc0c1 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[27],"tags":[139,141,140],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5258"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5258"}],"version-history":[{"count":5,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5258\/revisions"}],"predecessor-version":[{"id":6216,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5258\/revisions\/6216"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}