{"id":5236,"date":"2020-07-01T15:23:53","date_gmt":"2020-07-01T15:23:53","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5236"},"modified":"2020-10-14T15:48:14","modified_gmt":"2020-10-14T15:48:14","slug":"%eb%af%b8%eb%84%a4%eb%9e%84-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%af%b8%eb%84%a4%eb%9e%84-%ed%9a%a8%eb%8a%a5\/","title":{"rendered":"\ubbf8\ub124\ub784(\uac1c\ubcc4)\uc758 \uad6c\uccb4\uc801 \ud6a8\uacfc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5236\" class=\"elementor elementor-5236\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b046b4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b046b4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef7ce3d\" data-id=\"ef7ce3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46954a3 elementor-widget elementor-widget-text-editor\" data-id=\"46954a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\ubbf8\ub124\ub784 \ucd1d\ub860&nbsp;<\/p><p><br><\/p><p>\ubab8\uc5d0\uc11c \ub9cc\ub4e4 \uc218 \uc5c6\uc73c\uba70, \ube44\ud0c0\ubbfc \ubabb\uc9c0 \uc54a\uac8c \ubab8\uc5d0 \uc911\uc694\ud568.<\/p><p>\ubbf8\ub124\ub784\uc758 \uae30\ub2a5<\/p><p>-\ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub4e4-\ud2b9\ud788,\ubf08,\uc774\ube68,\ud608\uc561,\uc2e0\uacbd,\uadfc\uc721 \uc138\ud3ec-\uc758 \uae30\ubcf8 \uad6c\uc131\uc131\ubd84<\/p><p>-\uc218\ubd84 \uade0\ud615, \uc0b0-\uc5fc\uae30 \uade0\ud615<\/p><p>-\uc2e0\uacbd\uc804\ub2ec, \uadfc\uc721 \uc218\ucd95 \ubc0f \uc774\uc644, \uc5d0\ub108\uc9c0 \uc0dd\uc131 \ub4f1<\/p><p>-\uccb4\ub0b4 \uc218 \ub9ce\uc740 \uc0dd\ud654\ud559\ubc18\uc751\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560 \ub2f4\ub2f9.<\/p><p>\uc801\uc808\ud55c \uc591\uc758 \ubbf8\ub124\ub784\uc744 \uccb4\ub0b4\uc5d0\uc11c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc18c\ud654\uae30\ub0b4\uc5d0\uc11c \ubbf8\ub124\ub784\uc744 \ud761\uc218, \uadf8\ub9ac\uace0 \uc2e0\uc7a5,\uac04\uc744 \ud1b5\ud574 \uc18c\ubcc0,\ub2f4\uc999,\uc18c\ud654\uc561 \ub4f1\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \ubcf5\uc7a1\ud55c \uacfc\uc815\uc744 \uac70\uce68.<\/p><p>\ubaa8\ub4e0 \ubbf8\ub124\ub784\uc740 \uacfc\uc789 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ub3c5\uc131,\ubd80\uc791\uc6a9\uc774 \uc788\uc73c\ubbc0\ub85c \uc720\uc758\uac00 \ud544\uc694\ud568.<\/p><p>\uc804\ubc18\uc801\uc73c\ub85c \ubbf8\ub124\ub784\uc758 \ud761\uc218\uc728\uc740 \ub0ae\uc74c.<\/p><p>\ubaa8\ub4e0 \uc2dd\ubb3c\uc131 \uc74c\uc2dd\uc911 \uc911\uc694 \ubbf8\ub124\ub784\uc774 \uac00\uc7a5 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \ub450\ubd80\uc784.<\/p><p>\u00bd \ucef5 \uae30\uc900\uc73c\ub85c \ubcfc\ub54c, \uac01\uac01 \uce7c\uc298-250mg, \uc544\uc5f0-2mg, \ucca0\ubd84-7mg\uc774 \ub4e4\uc5b4 \uc788\uc74c.<\/p><p>\ub179\uc0c9\uc78e \uc57c\ucc44, \uc528\ub958\uc5d0\ub3c4 \uc5ec\ub7ec \uc911\uc694 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud568<\/p><p>\uce7c\uc298,\ub9c8\uadf8\ub124\uc298,\uc778,\ud669,\ud3ec\ud0c0\uc298,\uc18c\ub4d0 \ub4f1 \uc5ec\ub7ec \ubbf8\ub124\ub784\uc740 \uccb4\ub0b4 \ub18d\ub3c4\uac00 \ud544\uc694\uc774\uc0c1\uc73c\ub85c \ub192\uc544\uc9c0\uba74 \ub300,\uc18c\ubcc0\uc73c\ub85c \uc5b4\ub290 \uc815\ub3c4 \ubc30\ucd9c\ub428.<\/p><p>\uce7c\uc298,\ucca0\ubd84,\uc544\uc5f0\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\ub098 \ud761\uc218\uc728\uc774 \ub0ae\uace0 \uacb0\ud54d \uac00\ub2a5\uc131\uc774 \ub192\uc740 \ubbf8\ub124\ub784\uc784.<\/p><p>\uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ud55c \uac00\uc9c0 \ubbf8\ub124\ub784\ub9cc \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \ud761\uc218\uacbd\uc7c1\uc73c\ub85c \uc778\ud574 \uccb4\ub0b4 \ubbf8\ub124\ub784\uc758 \ubd88\uade0\ud615\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \ud55c\uac00\uc9c0\ub9cc \uc7a5\uae30 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc0bc\uac00\ud560 \uac83.<\/p><p>&nbsp;<\/p><p>\uce7c\uc298<\/p><p>&nbsp;<\/p><p>\uce7c\uc298\uc740 \ubf08\ubfd0\ub9cc \uc544\ub2c8\ub77c,\uadfc\uc721,\uc2e0\uacbd\uacc4 \ub4f1 \uc5ec\ub7ec \uc870\uc9c1\uc758 \uae30\ub2a5\uc5d0\ub3c4 \ud544\uc694\ud558\ubbc0\ub85c \ud608\uc911 \uce7c\uc298\ub18d\ub3c4\ub97c \uc801\uc815\uc218\uc900 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud568. \ub530\ub77c\uc11c, \ubcf4\ud1b5 \uc131\uc778\uc758 \uacbd\uc6b0,\ud558\ub8e8600-700mg\uc758 \uce7c\uc298\uc774 \ubf08\ub85c\ubd80\ud130 \ubd84\ud574 \ub418\uac70\ub098,\ubf08\ub85c \uc0dd\uc131\ub418\uace0 \uc788\uc74c.<\/p><p>\ubf08\uac74\uac15<\/p><p>-\ud558\ub8e8500-1,500mg\uc758 \uce7c\uc298\uc12d\ucde8\ub294 \uac74\uac15\ud55c \ubf08\uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc784.\ud2b9\ud788 \ud3d0\uacbd\uae30 \uc774\ud6c4\uc758 \uc5ec\uc131\uc740 \ucda9\ubd84\ud55c \uc591\uc774 \ud544\uc694\ud568.<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ubf08 \uac74\uac15\uc5d0 \uc788\uc5b4\uc11c \uce7c\uc298\uc744 \ube44\ud0c0\ubbfcD \ubc0f \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc88b\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uba87 \uba87 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc758 \ube44\uc911\uc774 \ub192\uc740 \uc2dd\uc0dd\ud65c\uc774 \ubf08\uc758 \uce7c\uc298\uc744 \ube7c\ub0b4\uc5b4 \ubf08\ub97c \uc57d\ud654\uc2dc\ud0a4\uace0 \uace8\ub2e4\uacf5\uc99d\uc744 \uc57c\uae30\ud560 \uc218 \uc788\ub2e4\ub294 \uacb0\ub860\uc774 \ub098\uc654\uc74c.<\/p><p>-\ubf08\uac74\uac15\uc5d0\ub294 \uce7c\uc298\ubfd0 \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfcD \uc778,\ub9c8\uadf8\ub124\uc298,\uc544\uc5f0,\ub9dd\uac04,\uad6c\ub9ac,\ubcf4\ub860,B\ube44\ud0c0\ubbfc \ub4f1 \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uadfc\uac70\uac00 \uc0c1\ub2f9\ud788 \uc788\uc73c\uba70 \uc801\uc808\ud55c \uc6b4\ub3d9\ub3c4 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>-\uc778(Phosphorus)\uacfc \uce7c\uc298\uc740 1:1\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774, \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 2:1 \ube44\uc728\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubf08\uac74\uac15\uc5d0 \uc88b\uc74c.<\/p><p>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ubf08\ubfd0\ub9cc \uc544\ub2c8\ub77c,\ud608\uc561,\uc2e0\uacbd,\uadfc\uc721(\ud2b9\ud788 \uc2ec\uc7a5\uadfc\uc721)\uc758 \uae30\ub2a5\uc5d0 \ud568\uaed8 \uc791\uc6a9\ud568. \uce7c\uc298\uc740 \uc2ec\uc7a5\uadfc\uc721\uc758 \uc218\ucd95\uc2dc,\ub9c8\uadf8\ub124\uc298\uc740 \uc774\uc644\uc2dc \uc791\uc6a9.<\/p><p>\uc2e0\uacbd\uc548\uc815 \ud6a8\uacfc<\/p><p>-\uce7c\uc298\uc5d0 \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \uc9dc\uc99d,\ubd88\uba74\uc99d,\uc5b4\ub9b0\uc774 \uacfc\uc789\ud589\ub3d9\uc7a5\uc560 \ub4f1\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \ubcf4\uace0\uac00 \ub9ce\uc74c.<\/p><p>-\uce7c\uc298 \uc12d\ucde8\ud6c4 \uc2e0\uacbd\uc774 \uc548\uc815\ub418\uace0 \uc878\ub9ac\ub294 \uc99d\uc0c1\uc774 \uc0dd\uae30\ub294 \uc0ac\ub78c\uc774 \uc790\uc8fc \uc788\ub294\ub370, \uc804\ubb38\uac00\ub4e4\uc740 \uc801\uc808\ud55c \uc218\uba74 \uc704\ud574 \ucde8\uce68\uc804 \ubcf5\uc6a9\ud560 \uac83\uc744 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud568.<\/p><p>\uace0\ud608\uc555<\/p><p>-\ucd5c\uadfc \uc5f0\uad6c\uc870\uc0ac\uc5d0 \uc758\ud558\uba74 \ubbf8\uad6d\uc778\ub4e4\uc758 \uace0\ud608\uc555 \ubc1c\ubcd1\uc728\uc774 \ub192\uc740 \uc774\uc720\uac00 \uce7c\uc298 \uc12d\ucde8\ubd80\uc871\uacfc \ub098\ud2b8\ub968(\uc18c\uae08)\uacfc\ub2e4 \uc12d\ucde8\ub54c\ubb38\uc77c \uac00\ub2a5\uc131\uc774 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uce7c\uc298\uc12d\ucde8\ub97c \ub298\ub9ac\uba74 \ud608\uc555\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc9d0.<\/p><p>-\ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c 48\uba85\uc758 \uace0\ud608\uc555 \ub0a8\uc131\uc5d0\uac8c 1,000mg\uc758 \uce7c\uc298\ubcf4\ucda9\uc81c\ub97c 8\uc8fc\uac04 \ubcf5\uc6a9\ucf00\ud55c \uacb0\uacfc,21\uba85(44%)\uc774 \ud608\uc555\uc774 \ub0ae\uc544\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ud608\uc555\uc57d\ubcf4\ub2e4 \ub354 \uc88b\uc740 \uacb0\uacfc\ub97c \ub0b3\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc74c.<\/p><p>\ub300\uc7a5,\uc9c1\uc7a5\uc554<\/p><p>-\uce7c\uc298\uc774 \ub300\uc7a5\uc554,\uc9c1\uc7a5\uc554 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc5ec\ub7ec\uac1c \uc788\uc74c.<\/p><p>-\ub124\ub35c\ub780\ub4dc\uc5d0\uc11c 2,500\uba85\uc744 \ub300\uc0c1\uc73c\ub85c\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uce7c\uc298\uc12d\ucde8\uac00 \ub0ae\uc740 \uc0ac\ub78c\ub4e4\uc758 \ub300\uc7a5\uc554,\uc9c1\uc7a5\uc554 \ubc1c\ubcd1\uc728\uacfc \uc774\ub85c\uc778\ud55c \uc0ac\ub9dd\uc728\uc774 \ub192\uc558\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\uc74c.<\/p><p>-\ub2e4\ub978 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 1,200mg\uc758 \uce7c\uc298\uc12d\ucde8\uac00 \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 75% \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658: 2002\ub144\uc758 \ud55c \uc2e4\ud5d8\uc5d0\uc11c \ud3d0\uacbd\uae30\uac00 \uc9c0\ub09c 55\uc138 \uc774\uc0c1\uc758 \uc5ec\uc131 100\uc5ec\uba85\uc5d0\uac8c \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ud3c9\uade0 900mg\uc758 \uce7c\uc298\uc5d0 \ucd94\uac00\ub85c1,000mg\uc758 \uce7c\uc298 \ubcf4\ucda9\uc81c\ub97c 1\ub144\ub3d9\uc548 \ubcf5\uc6a9\ucf00\ud55c \uacb0\uacfc, HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 7% \uc99d\uac00\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8. \uc774\ub294 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658\uc774 20-30% \uc904\uc5b4\ub4dc\ub294 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\uc774\uba70, \uc2a4\ud0c0\ud2f4(Statin)\uacc4 \uc57d\ubb3c(\ucf5c\ub808\uc2a4\ud14c\ub864\uc800\ud558\uc81c)\uacfc \uc720\uc0ac\ud55c \uc218\uc900\uc758 \ud6a8\uacfc\uc784.<\/p><p>\uce7c\uc298 \uc12d\ucde8\ub7c9<\/p><p>-\uc77c\uc77c\uad8c\uc7a5\ub7c9\uc740 1,000mg\uc774\ub098 \ubbf8\uc758\ud559\ud611\ud68c\uc640 \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc740 \ud3d0\uacbd\uae30 \uc774\ud6c4\uc758 \uc5ec\uc131\uc740 1,500mg\uc744 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud568.<\/p><p>-FDA\uc758 \ud55c \uc2ec\uc0ac\uc704\uc6d0\uc740 \ud558\ub8e8 1,000-2,500\uc758 \uce7c\uc298\uc12d\ucde8\uac00 \uce7c\uc298\uacfc\ub2e4\ub85c \uc778\ud55c \uacb0\uc11d(\uc2e0\uc7a5\uacb0\uc11d \ub4f1)\uc744 \uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc740 \ubcc4\ub85c \uc5c6\ub2e4\uace0 \uacb0\ub860 \ub0b4\ub9bc.<\/p><p>\uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \ub179\uc0c9 \ucc44\uc18c,\ub450\ubd80,\uacac\uacfc\ub958 \ub4f1.<\/p><p>\uce7c\uc298\uc758 \ud761\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uc694\uc778: \ube44\ud0c0\ubbfcD,\uc0b0\uc131 \ud658\uacbd(\uc801\uc808\ud55c \uc704\uc0b0), \uc801\uc808\ud55c \uc6b4\ub3d9,\ube44\ud0c0\ubbfcC \ub4f1<\/p><p>\uce7c\uc298\ud761\uc218 \ubc29\ud574\uc694\uc778: \uc124\ud0d5,\uce74\ud398\uc778,\uc54c\ucf5c,\ubd89\uc740 \uace0\uae30,\ub2e8\ubc31\uc9c8(\ud2b9\ud788,\ub3d9\ubb3c\uc131),\ud0c4\uc0b0\uc74c\ub8cc,\uc81c\uc0b0\uc81c,\ud30c\uc774\ud2f1\uc0b0(\uace1\ubb3c\uc758 \uaca8\uc5d0 \ud48d\ubd80),\uc625\uc0b4\ub9ad\uc0b0(\uc2dc\uae08\uce58\uc5d0 \ud48d\ubd80) \ub4f1\uc740 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uace0 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0a4\ubbc0\ub85c \uce7c\uc298\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud568.<\/p><p>Calcium Aspartate\ub098 Citrate, \uae30\ud0c0 \uc544\ubbf8\ub178\uc0b0 \uacb0\ud569 \ud615\ud0dc\uac00 \uac00\uc7a5 \ud761\uc218\uc728\uc774 \ub192\uc740 \ud3b8\uc774\uace0, \ub2e4\uc74c\uc73c\ub85c Calcium Gluconate, Calcium Carbonate, Lactate \ud615\ud0dc \uc21c\uc73c\ub85c \ud761\uc218\uc728\uc774 \ub192\uc74c.<\/p><p>&nbsp;<\/p><p>\uc778 (Phosphorus)<\/p><p>&nbsp;<\/p><p>\uc5ec\ub7ec \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \ucda9\ubd84\ud788 \uc12d\ucde8\uac00\ub2a5\ud558\ubbc0\ub85c \ub530\ub85c \ubcf4\ucda9\ud560 \ud544\uc694 \uc5c6\uc74c.<\/p><p>\uc624\ud788\ub824 \uc9c0\ub098\uce5c \uc12d\ucde8\ub97c \uacbd\uacc4\ud574\uc57c\ud568.<\/p><p>\ud0c4\uc0b0\uc74c\ub8cc,\uc721\ub958\uc5d0 \ud2b9\ud788 \ub9ce\uc740\ub370 \uc774\ub7ec\ud55c \uc74c\uc2dd\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uce7c\uc298\uacfc \ud761\uc218 \uacbd\uc7c1\ud558\uc5ec \ubf08 \uac74\uac15\uc774 \ub098\ube60\uc9d0.<\/p><p>\uc778\uacfc \uce7c\uc298\uc758 \uc801\uc808\ud55c \ube44\uc728\uc740 1:1\uc784.<\/p><p>&nbsp;<\/p><p>\ub9c8\uadf8\ub124\uc298<\/p><p>&nbsp;<\/p><p>\ucd5c\uadfc\uc5d0\ub294 \uc758\ud559\uacc4\uc5d0\uc11c\ub3c4 \ub9c8\uadf8\ub124\uc298\uc758 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uad00\uc2ec\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc74c.<\/p><p>-\uc2ec\uc7a5,\uadfc\uc721,\uc2e0\uacbd\uacc4\uc5d0 \uc791\uc6a9<\/p><p>-\uace0\ud608\uc555,\ubd80\uc815\ub9e5,\ud611\uc2ed\uc99d,\ubd88\uba74\uc99d,\uc784\uc2e0\uc911\ub3c5,\uc0dd\ub9ac\uc99d\ud6c4\uad70 \ub4f1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uadfc\uc721 \uae30\ub2a5<\/p><p>-\uadfc\uc721\uc758 \uc774\uc644\uc5d0 \ud544\uc218\uc801<\/p><p>-\ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc740 \uadfc\uc721\uacbd\ub828,\ub5a8\ub9bc,\uc950 \ub4f1\uc758 \uadfc\uc721 \uc774\uc0c1\uc744 \uc77c\uc73c\ud0b4.<\/p><p>-\ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc740 \uc2e0\uacbd\ud1b5,\uadfc\uc721\ud1b5,\uc950 \ub4f1\uc758 \uc99d\uc0c1\uc5d0 \ub9c8\uadf8\ub124\uc298\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud6a8\uacfc\ub97c \ubd04.<\/p><p>-\uc2ec\uc7a5 \uadfc\uc721\uc5d0 \uc0c1\ub2f9\ud56d \uc591\uc758 \ub9c8\uadf8\ub124\uc298\uc774 \uc874\uc7ac\ud568.<\/p><p>\ub9c8\uadf8\ub124\uc298\uc740 \ucc9c\uc5f0 \uc774\uc644\uc81c\ub85c \uadfc\uc721,\uc2e0\uacbd\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70,\uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud56d\uc2a4\ud2b8\ub808\uc2a4 \ubbf8\ub124\ub784\ub85c\ub3c4 \ubd88\ub9bc.<\/p><p>\uc2e0\uacbd,\uc815\uc2e0\uacc4\uc5d0\uc758 \ud6a8\uacfc<\/p><p>-165\uba85\uc758 \uc18c\ub144\ub300\uc0c1 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uc6b0\uc6b8\uc99d,\uc815\uc2e0\ubd84\uc5f4,\ubd88\uba74\uc99d \ub4f1\uc744 \uacaa\ub294 \uc18c\ub144\ub4e4\uc758 \ud608\uc911 \ub9c8\uadf8\ub124\uc298 \ub18d\ub3c4\uac00 \ub0ae\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>-\ub2e4\ub978 \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc790\ud3d0\uc99d\uc5b4\ub9b0\uc774\uc5d0\uac8c \uace0\ub2e8\uc704 \ub9c8\uadf8\ub124\uc298\uacfc \ube44\ud0c0\ubbfcB6\uac00 \uc99d\uc0c1\uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ub098\ud0c0\ub0a8.<\/p><p>-\ub610 \ub2e4\ub978 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \uc790\uc0b4\uc744 \uc2dc\ub3c4\ud55c \uc815\uc2e0\uc774\uc0c1 \ud658\uc790\ub4e4\uc774 \ud608\uc911 \ub9c8\uadf8\ub124\uc298 \ub18d\ub3c4\uac00 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658<\/p><p>-\ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \ub9c8\uadf8\ub124\uc298\uc774 \ud611\uc2ec\uc99d, \uace0\ud608\uc555 \ub4f1 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658\uacfc \uad00\ub828\uc774 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uc2ec\uc7a5\ubcd1 \ud658\uc790\ub4e4\uc774 \ud608\uc911 \ub9c8\uadf8\ub124\uc298\ub18d\ub3c4\uac00 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub294\ub370,\uc774\ub294 \ub9c8\uadf8\ub124\uc298\uc774 \ud608\uad00 \ubc0f \uc2ec\uc7a5\uadfc\uc721\uc758 \uae30\ub2a5\uacfc \uad00\ub828\uc774 \uc788\uae30 \ub54c\ubb38\uc778 \uac83\uc73c\ub85c \ud310\ub2e8\ub428.<\/p><p>\uc0dd\ub9ac\uc99d\ud6c4\uad70(PMS: Premenstrual Syndrome)<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ub9c8\uadf8\ub124\uc298\uc758 \uc0dd\ub9ac\uc99d\ud6c4\uad70 \uc644\ud654\ud6a8\uacfc\uac00 \ubc1d\ud600\uc84c\uc74c.<\/p><p>-\ud55c \uc2e4\ud5d8\uc5d0\uc11c\ub294 \ub9c8\uadf8\ub124\uc298,\ube44\ud0c0\ubbfcB6\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud55c \uacbd\uc6b0,\uc0dd\ub9ac\uc99d\ud6c4\uad70\uc758 \uac15\ub3c4\uc640 \uae30\uac04\uc774 \ub9ce\uc774 \ub2e8\ucd95\ub418\uc5c8\uc74c.<\/p><p>-\ub2e4\ub978 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud55c 25\uba85\uc758 \uc5ec\uc131\uc911 21\uba85\uc774 \uc0c1\ub2f9\ud55c \uc99d\uc0c1\uc644\ud654\ub97c \uacbd\ud5d8\ud568.<\/p><p>-\ub2e4\ub978 \uba87 \uac1c\uc758 \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uce7c\uc298,\ub9c8\uadf8\ub124\uc298,B6\ub97c \ub3d9\uc2dc \uc12d\ucde8\ud558\uc5ec \uc88b\uc740 \ud6a8\uacfc\ub97c \ubd04.<\/p><p>\ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub85c \uc778\ud55c \ucc9c\uc2dd\uc99d\uc0c1 \uc644\ud654 \uacbd\ud5d8\uc774 \ub2e4\uc218 \ubcf4\uace0\ub41c \ubc14 \uc788\ub294\ub370,\uc774\ub294 \uae30\uad00\uc9c0 \uadfc\uc721 \uc774\uc644 \ud6a8\uacfc\ub85c \uc778\ud55c \uac83\uc73c\ub85c \ud310\ub2e8\ub428.<\/p><p>\uc2e0\uc7a5\uacb0\uc11d<\/p><p>-\uc2e0\uc7a5\uacb0\uc11d \uc608\ubc29\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc5b4 \uc5ec\ub7ec \uc804\ubb38\uac00\ub4e4\uc774 \uc774\ub7ec\ud55c \uc6a9\ub3c4\ub85c \uc790\uc8fc \uc0ac\uc6a9\ud568.<\/p><p>-\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc758 \uc801\uc808 \ube44\uc728(2:1)\uc774 \ud544\uc694\ud55c \uc774\uc720\uc911\uc758 \ud558\ub098\uc784.<\/p><p>\uc5ec\ub7ec \uc2e4\ud5d8 \uacb0\uacfc, \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc758 \uc801\uc808\ud55c \uc12d\ucde8 \ube44\uc728\uc740 2:1\uc774\uba70 \uc18c\ud654 \ud761\uc218 \uacfc\uc815\uc774 \uce7c\uc298\uacfc \uc720\uc0ac\ud568.<\/p><p>\uc0ac\ub78c\uc758 \ud608\uc561\uc758 \uc8fc\ubbf8\ub124\ub784\uc774 \ucca0\ubd84\uc774\ub4ef\uc774 \ub179\uc0c9\uc2dd\ubb3c \uc5fd\ub85d\uc18c\uc758 \uc8fc\ubbf8\ub124\ub784\uc740 \ub9c8\uadf8\ub124\uc298\uc784. \ub179\uc0c9 \ucc44\uc18c,\uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80.<\/p><p>&nbsp;<\/p><p>\uc544\uc5f0 (Zinc)<\/p><p>&nbsp;<\/p><p>\ubbf8\ub124\ub784\uc911 \uc544\uc5f0(Zinc)\uc774 \uac00\uc7a5 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ub418\uc5c8\ub294\ub370, \ub9e4\ub144 1,000\uac74\uc5d0 \uac00\uae4c\uc6b4 \uc5f0\uad6c\uac00 \ubc1c\ud45c\ub418\uae30\ub3c4 \ud588\uc74c.<\/p><p>\uc544\uc5f0\uc758 \uae30\ubcf8\uc801 \uae30\ub2a5<\/p><p>-\uc544\uc5f0\uc740 100\uac1c \uc774\uc0c1\uc758 \uc5d4\uc790\uc784 \uc0dd\uc131\uc5d0 \ud544\uc694\ud558\ubbc0\ub85c \uc218 \ub9ce\uc740 \uc0dd\ud654\ud559 \ubc18\uc751\uc5d0 \ud544\uc218\uc801\uc784.<\/p><p>-DNA,RNA\ub4f1 \uc720\uc804\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc694\ud558\ubbc0\ub85c \uc138\ud3ec\ubcf5\uc81c,\uc0dd\uc2dd,\uc131\uc7a5\uc5d0 \ud544\uc218\uc801\uc784.<\/p><p>\ud0dc\uc544 \ubc0f \uc5b4\ub9b0\uc774\uc758 \uc131\uc7a5\ubc1c\ub2ec<\/p><p>-\uba87 \uba87 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \uc784\uc2e0\uc911 \uc544\uc5f0\uc758 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc720\uc0b0\uc774\ub098 \uae30\ud615\uc544\ucd9c\uc0b0\uc744 \uc57c\uae30\ud560 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc634.<\/p><p>-2000\ub144\ucd08 \ubbf8\uc758\ud559\ud611\ud68c\uc9c0(Journal of AMA)\uc5d0 \uac8c\uc7ac\ub41c \ud55c \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74, \uc784\uc2e0\uc911 25mg\uc758 \uc544\uc5f0\uc744 \ubcf5\uc6a9\ud55c \uc5ec\uc131\uc774 \ub354 \ud06c\uace0 \ub354 \uac74\uac15\ud55c \uc544\uc774\ub97c \ucd9c\uc0b0\ud55c \uac83\uc73c\ub85c \uacb0\uacfc\uac00 \ub098\uc654\uc74c.<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uc544\uc5f0\uc758 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uc5b4\ub9b0\uc774\ub4e4\uc774 \uc721\uccb4,\uc815\uc2e0\uc801,\uadf8\ub9ac\uace0 \uc131\uc801 \uc131\uc7a5\ubc1c\ub2ec\uc774 \ubbf8\ud761\ud558\uace0,\uc18c\uadf9\uc801\uc774\uba70,\uc2dd\uc695\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uacb0\uacfc\ub97c \uc5bb\uc74c.<\/p><p>-\uc5ec\ub7ec \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c\ub3c4 \uc720\uc0ac\ud55c \uacb0\uacfc\uac00 \ub098\ud0c0\ub0a8.<\/p><p>\uc0c1\ucc98\uce58\uc720 \uac00\uc18d\ud654<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc544\uc5f0\uc758 \uc12d\ucde8\uac00 \uc218\uc220 \ubc0f \uc678\uc0c1\uc73c\ub85c \uc778\ud55c \uc0c1\ucc98\uc758 \uce58\uc720\ub97c \uac00\uc18d\ud654\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uc774 \uc810\uc5d0 \uc788\uc5b4 \ube44\ud0c0\ubbfcA\uc640 \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc788\uc74c.<\/p><p>-\ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud558\uace0 \uc2e4\uc804\uc5d0 \uc0ac\uc6a9\ud568.<\/p><p>-\uba87\uba87 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \ubcd1\uc6d0\uc785\uc6d0\uc77c\uc790\ub97c \uc808\ubc18\uc774\uc0c1 \uc904\uc774\uae30\ub3c4 \ud568.<\/p><p>\ubbf8\uac01,\ud6c4\uac01,\uc2dd\uc695<\/p><p>-\uc544\uc5f0 \uacb0\ud54d\uc2dc, \uc74c\uc2dd\ub9db \uac10\uc9c0\ub2a5\ub825,\ub0c4\uc0c8 \ub9e1\ub294 \ub2a5\ub825,\uc2dd\uc695 \ub4f1 \uac10\ud1f4\ub420 \uc218 \uc788\uc73c\uba70, \uc544\uc5f0 \ubcf4\ucda9\uc81c \uc12d\ucde8\uc2dc \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544 \uc624\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc74c.<\/p><p>-\uc5ec\ub7ec \uc804\ubb38\uac00\ub4e4\uc774 \uacbd\ud5d8\ud568.<\/p><p>-\uc5b4\ub5a4 \uc804\ubb38\uac00\ub294 \ub178\uc778\ub4e4\uc5d0\uac8c 2-3\uc8fc\ub9cc \uc544\uc5f0\ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ucf00\ud574\ub3c4 \ub9db,\ub0c4\uc0c8 \uac10\uc9c0\ub2a5\ub825 \ubc0f \uc2dd\uc695\uc774 \ud5a5\uc0c1\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \ud568.<\/p><p>-\uc2dd\uc695\ubd80\uc9c4(Anorexia)\uacfc \uc544\uc5f0 \uacb0\ud54d\uacfc\uc758 \uad00\ub828\uc131\ub3c4 \ub9ce\uc740 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ud655\uc778\ub418\uc5c8\uc74c.<\/p><p>\uba74\uc5ed\ub825<\/p><p>-\ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \uc544\uc5f0\uacb0\ud54d\uc774 \uba74\uc5ed\uccb4\uacc4\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>-\uc544\uc5f0\uacfc \uba74\uc5ed\uc758 \uad00\uacc4\ub294 \uac00\uc7a5 \uadfc\uac70\uac00 \ud655\uc2e4\ud55c \ubd84\uc57c\uc911 \ud558\ub098\uc784.&nbsp;<\/p><p>-\uba87 \uba87 \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc544\uc5f0 \uacb0\ud54d\uc2dc,\uba74\uc5ed\uacc4-\ube44\uc7a5(Spleen),\ud749\uc120(Thymus),\ub9bc\ud504\uc808(Lymph node), \ud56d\uccb4(Antibody) \ub4f1-\uac00 \uc704\ucd95\ub418\uac70\ub098 \uc774\uc0c1\uc774 \uc0dd\uae34 \uac83\uc744 \ubc1c\uacac\ud568.<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c \uc2e4\ud5d8\uc5d0\uc11c \uc544\uc5f0\uc774 \ud56d\uccb4\ud615\uc131,\ubc31\ud608\uad6c \uae30\ub2a5,T\uc784\ud30c\uad6c \ud615\uc131 \ub4f1\uc758 \ub2a5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>-\ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \uc544\uc5f0\uc758 \ubcf4\ucda9\uc73c\ub85c \uac10\uae30(\ud2b9\ud788,\ubaa9\uac10\uae30)\uc758 \ube48\ub3c4\ub098 \uac15\ub3c4\uac00 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \uacbd\ud5d8\ud568.<\/p><p>-\ud55c \uc774\uc911\ub9f9\uac80(double blind study)\uc2e4\ud5d8\uc5d0\uc11c\ub3c4 \uc544\uc5f0\uc774 \uac10\uae30 \ubc0f \uc5ec\ub7ec \uac10\uc5fc\uc99d\uc758 \ube48\ub3c4\uc640 \uac15\ub3c4\ub97c \uc904\uc774\ub294 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c8\uc74c.<\/p><p>\uc131\uae30\ub2a5,\uc804\ub9bd\uc120<\/p><p>-\uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uad74 \ub4f1\uc758 \ud574\uc0b0\ubb3c\uc774 \uc131\uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370, \uc774\ub294 \uc815\uc561 \ubc0f \uc804\ub9bd\uc120\uc5d0 \uc544\uc5f0 \uc131\ubd84\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc0ac\uc2e4\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc74c.<\/p><p>-\uc544\uc5f0 \uacb0\ud54d\uc774 \uc804\ub9bd\uc120 \uc9c8\ud658\uc774\ub098 \uc784\ud3ec\ud150\uc2a4\uc640 \uad00\uacc4\uac00 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc804\ubb38\uac00\ub3c4 \uc788\uc74c.<\/p><p>-\ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc544\uc5f0\ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \uc804\ub9bd\uc120 \ud06c\uae30\ub97c \uc904\uc774\uace0 \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4\ud568.<\/p><p>\uad6c\uccb4\uc801\uc778 \uc5f0\uad6c\uc870\uc0ac\ub294 \ubd80\uc871\ud558\ub098, \uc544\uc5f0\uc774 \uc804\ubc18\uc801\uc778 \ub178\ud654\uc640 \uad00\ub828\uc774 \uae4a\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc804\ubb38\uac00\ub4e4\uc774 \ub9ce\uc74c.<\/p><p>\uc815\uc2e0\uc801,\uc721\uccb4\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc2dc \uc544\uc5f0\uc774 \ube68\ub9ac \uc18c\ubaa8\ub418\uba70, \uc544\uc5f0\ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \uac01\uc885 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c.<\/p><p>\uc544\uc5f0\uc740 \uc54c\ucf5c\ubd84\ud574\ud6a8\uc18c\uc911 \ud558\ub098\uc778 Alcohol Dehydrogenase\uc758 \uad6c\uc131\uc131\ubd84\uc73c\ub85c\uc368 \uc54c\ucf5c\ubd84\ud574\uc5d0 \ub3c4\uc6c0\uc744 \uc90c.<\/p><p>\uba87 \uac1c\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc544\uc5f0 \uacb0\ud54d\uc774 \uc57c\ub9f9\uc99d \ubc0f \uac01\uc885 \ub208 \uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud568.<\/p><p>&nbsp;<\/p><p>\ucca0\ubd84 (Iron)<\/p><p>&nbsp;<\/p><p>\ucca0\ubd84\uacb0\ud54d\uc740 \ube48\ud608\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud568.<\/p><p>\ubab8 \uc18d \ucca0\ubd84\uc758 70%\ub294 \uc801\ud608\uad6c\uc758 \ud5e4\ubaa8\uae00\ub85c\ube48, 5%\ub294 \uadfc\uc721\uc18d\uc758 \ub9c8\uc774\uc624\uae00\ub85c\ube48(Myoglobin,\uadfc\uc721\uc18d \uc0b0\uc18c\ucc3d\uace0 \uc5ed\ud560)\uc5d0 \uc874\uc7ac\ud558\ubbc0\ub85c,\uadfc\uc721 \uae30\ub2a5,\uadfc\ub825\uc5d0 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubbf8\uce68.<\/p><p>\ucca0\ubd84 \uacb0\ud54d\uc758 \uc99d\uc0c1<\/p><p>-\uc2ec\uac01\ud55c \ucca0\uacb0\ud54d\uc740 \ube48\ud608\uc744 \uc77c\uc73c\ud0b4<\/p><p>-\ud600,\uc785\uc220,\ub208\uc548\ucabd \ud53c\ubd80\uc5d0 \ubd89\uc740 \uae30\uac00 \uc5c6\ub294 \uacbd\uc6b0,\ucca0\ubd84 \ubd80\uc871 \uac00\ub2a5\uc131\uc774 \ub192\uc74c.<\/p><p>-\uc0ac\ub78c\ub4e4\uc740 \ud754\ud788 \ucca0\ubd84\uacb0\ud54d\ud558\uba74 \ube48\ud608\uc744 \ub5a0\uc62c\ub9ac\ub294\ub370, \ub9e4\uc6b0 \ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \uc2ec\uac01\ud55c \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \ube48\ud608\uae4c\uc9c0\ub294 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc77c\uc815 \uc218\uc900\uc758 \ucca0\uacb0\ud54d\uc740 \uc801\ud608\uad6c \uac10\uc18c\ub85c \uc778\ud55c \uc0b0\uc18c\uacf5\uae09 \ubd80\uc871\uc744 \ucd08\ub798\ud574 \ud53c\ub85c\uac10,\uc9c0\uad6c\ub825\ubd80\uc871, \uc9d1\uc911\ub825 \ubd80\uc871,\ud559\uc2b5\ub2a5\ub825\ubd80\uc871,\uae30\uc5b5\ub825 \uc800\ud558,\uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \uc99d\uc0c1\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc74c.<\/p><p>-\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \ucca0\ubd84\uc12d\ucde8 \ubd80\uc871 \uc5ec\uc131\uc774 \uac10\uae30\uc5d0 \ub354 \ucde8\uc57d\ud558\uace0 \ucca0\ubd84\ubcf4\ucda9\ud6c4 \uac10\uae30 \uc800\ud56d\ub825\uc774 \ud5a5\uc0c1\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70<\/p><p>-\ub2e4\ub978 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \ucca0\ubd84 \uacb0\ud54d\ub41c \ub9c8\ub77c\ud1a4 \uc120\uc218\uac00 \uc9c0\uad6c\ub825\uc774 \ub354 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ucca0\ubd84\uc740 \uba74\uc5ed\uccb4\uacc4\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0,\ucca0\ubd84 \uacb0\ud54d\uc774 \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\uace0,\ubc31\ud608\uad6c \uc218\uc640 \ud65c\ub3d9\uc744 \uac10\uc18c\uc2dc\ud0a4\uba70,\ud56d\uccb4\ud615\uc131 \uae30\ub2a5\ub3c4 \ub5a8\uc5b4\ub728\ub9b0\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc74c.<\/p><p>\ucca0\ubd84 \ud544\uc694\ub7c9<\/p><p>-\ucca0\ubd84\uc740 \uc74c\uc2dd\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \ud798\ub4e0 \uad00\uacc4\ub85c \ucca0\ubd84 \uacb0\ud54d\uc740 \uc804\uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ud754\ud55c \uc601\uc591\uc18c \uacb0\ud54d\uc99d\uc911 \ud558\ub098\uc784.<\/p><p>-\ud2b9\ud788,\uc0dd\ub9ac \uc5ec\uc131 \ubc0f \uc784\uc2e0,\uc218\uc720\uae30 \uc5ec\uc131\uc740 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uc5ec \ucca0\uacb0\ud54d \uac00\ub2a5\uc131\uc744 \ub192\uc774\uba70 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacbd\uc6b0\uac00 \ud754\ud568.<\/p><p>-\uc131\uc7a5\uae30\uc758 \uc5b4\ub9b0\uc774,\uccad\uc18c\ub144\ub3c4 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud568.<\/p><p>\ubd89\uc740 \uace0\uae30,\ub179\uc0c9\ucc44\uc18c,\ud574\uc870\ub958 \ub4f1\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc74c<\/p><p>\ube44\ud0c0\ubbfcC, \uc18c\ud654\uae30\ub0b4 \uc0b0\uc131\ud658\uacbd(\uc704\uc0b0) \ub4f1\uc740 \ucca0\ubd84\uc758 \ud761\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\ub098, \uc81c\uc0b0\uc81c,\uc704\uc0b0\uacfc\uc18c\uc99d,\ud0c4\ub2cc\uc0b0,\ud30c\uc774\ud2f1\uc0b0 \ub4f1\uc740 \ud761\uc218\ub97c \ubc29\ud574\ud568.<\/p><p>\ucca0\ubd84\uacfc\ub2e4\uc640 \uc2ec\uc7a5\ubcd1<\/p><p>-\uba87 \uba87 \uc5f0\uad6c\uc5d0\uc11c \ucca0\ubd84\uacfc\ub2e4\uac00 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c0\uba74\uc11c \uc8fc\uc758\uac00 \uc694\ub9dd\ub428.<\/p><p>-\ud540\ub780\ub4dc\uc5d0\uc11c \uc9c4\ud589\ub41c 1900\uba85\uc758 \ub0a8\uc131 \ub300\uc0c1 \uc5f0\uad6c: \ucca0\ubd84\uc744 \uacfc\ub2e4\uc12d\ucde8\ud55c \uadf8\ub8f9\uc758 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc774 2\ubc30\ub098 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&nbsp;<\/p><p>\ub9dd\uac04 : \uc77c\ubd80 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uba74\uc5ed\uccb4\uacc4 \ubc0f \ud608\ub2f9\uc870\uc808 \uae30\ub2a5\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&nbsp;<\/p><p>\ud06c\ub86c (Chromium)<\/p><p>&nbsp;<\/p><p>\ud608\ub2f9\uc870\uc808\uae30\ub2a5 \ud5a5\uc0c1 \ud6a8\uacfc<\/p><p>-\ud608\ub2f9\uc758 \ub300\uc0ac\uc640 \uad00\ub828\ub41c \uc9c8\ubcd1(\ub2f9\ub1e8,\uc800\ud608\ub2f9\uc99d \ub4f1)\uc774 \ud06c\ub86c \uacb0\ud54d\uacfc \uae4a\uc740 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uac15\ub825\ud55c \uadfc\uac70\uac00 \uacc4\uc18d\uc801\uc73c\ub85c \uc99d\uac00\ud568.<\/p><p>-\ud06c\ub86c\uc740 \ub2f9\uc800\ud56d\uc694\uc778(GTF, Glucose Tolerance Factor)\uc758 \ud544\uc218\uc131\ubd84\uc73c\ub85c \uc778\uc290\ub9b0\uc758 \ud608\ub2f9 \uc870\uc808 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \ud06c\ub86c \ubcf4\ucda9\uc81c\uac00 \ub2f9\ub1e8\ud658\uc790 \ub4f1\uc5d0\uc11c \ud608\ub2f9\uc870\uc808\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc758 \uacbd\ud5d8\uc5d0\uc11c \ub2f9\ub1e8\ud658\uc790\ub4e4\uc774 \uc801\uc808\ud55c \uc2dd\uc774\uc694\ubc95,\uc6b4\ub3d9\uc694\ubc95 \ubc0f \ud06c\ub86c\ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \ubcd1\ud589\ud560 \uacbd\uc6b0, \uc758\uc0ac\ub4e4\uc758 \ud310\ub2e8\uc73c\ub85c \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \uc904\uc774\uac70\ub098 \ub04a\uc740 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\ub77c\uace0 \ud568.<\/p><p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808 \uae30\ub2a5<\/p><p>-\ub9ce\uc740 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ud06c\ub86c\uacb0\ud54d\uc774 \ub192\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uad00\uacc4\uac00 \uc788\uc73c\uba70, \ud06c\ub86c \ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 LDL\ucf5c\ub808\uc2a4\ud14c\ub864(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\ub97c \ub0ae\ucd94\uace0, HDL\ucf5c\ub808\uc2a4\ud14c\ub864(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864)\uc218\uce58\ub97c \ub192\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ub2f9\ub1e8\ud658\uc790\ub294 \uc8fd\uc0c1 \uacbd\ud654\uc99d \ub4f1 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c, \ud06c\ub86c\uc758 \ud608\ub2f9 \uc870\uc808\ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uae30\ub2a5\uc774 \uc774\ub7ec\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uc640 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub428.<\/p><p>-Henry Schroeder \ubc15\uc0ac(\uc758\uc0ac)\ub294 \ud06c\ub86c\uad00\ub828 \ub9ce\uc740 \uc5f0\uad6c\uc2e4\ud5d8\uc744 \uc9c4\ud589 \ud558\uc600\ub294\ub370, \ud55c \uc2e4\ud5d8\uc5d0\uc11c \ud558\ub8e8 2mg\uc758 \ud06c\ub86c\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 15%\uac00\ub7c9 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ud55c \uc950\uc2e4\ud5d8\uc5d0\uc11c \uc2e4\ud5d8\uc950\uc5d0\uac8c \uc124\ud0d5\uc774 \uacfc\ub2e4\ud55c \uc74c\uc2dd\uc744 \uc624\ub7ab\ub3d9\uc548 \uba39\uc5ec \uc9c0\ubc29\uc744 \ucd95\uc801\uc2dc\ud0a8\ud6c4, \ud06c\ub86c\ubcf4\ucda9\uc81c\ub97c \uba39\uc774\uc790 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ud655\uc778\ud568.<\/p><p>-\ud06c\ub86c \ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \uccb4\uc9c0\ubc29\ub3c4 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uc2e4\ud5d8\ub3c4 \uc788\uc74c.<\/p><p>-\ud06c\ub86c\uacfc \ub098\uc774\uc544\uc2e0\uc740 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc5d0 \uc790\uc8fc \uc0ac\uc6a9\ub428.<\/p><p>&nbsp;<\/p><p>\uc140\ub808\ub284<\/p><p>&nbsp;<\/p><p>\ud56d\uc0b0\ud654 \ud6a8\uacfc \uc788\uc74c. \ube44\ud0c0\ubbfcE\uc640 \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\ud56d\uc554\ud6a8\uacfc<\/p><p>-\uc140\ub808\ub284\uc758 \ud56d\uc554\ud6a8\uacfc\ub294 \ub9ce\uc740 \ub3d9\ubb3c\uc2e4\ud5d8 \ubc0f \uc5ed\ud559\uc870\uc0ac\uc5d0\uc11c \ud655\uc778\ub41c \ubc14 \uc788\uc74c.<\/p><p>-\ud55c \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c \uc950\ub4e4\uc744 \ubc1c\uc554\ubb3c\uc9c8\uc5d0 \ub178\ucd9c\uc2dc\ud0a4\ub294 \ub3d9\uc2dc\uc5d0, \ud55c \uadf8\ub8f9\uc740 \uc140\ub808\ub284\uc744 \uba39\uc774\uace0 \ub098\uba38\uc9c0 \uadf8\ub8f9\uc740 \uba39\uc774\uc9c0 \uc54a\uc740 \uacb0\uacfc, \uc140\ub808\ub284\uc744 \uba39\uc778 \uc950\uadf8\ub8f9\uc740 15% \uac00 \uac04\uc554\uc774 \ubc1c\uc0dd\ud55c \ubc18\uba74,\uba39\uc774\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc5d0\uc11c\ub294 90%\uc758 \uc950\uac00 \uac04\uc554\uc774 \ubc1c\uc0dd\ud568.<\/p><p>-\ub2e4\ub978 \uc950\uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc140\ub808\ub284 \uba39\uc778 \uc950\ub4e4\uc758 10%\uac00 \uc554\ubc1c\uc0dd\ub41c \ubc18\uba74, \uc548 \uba39\uc778 \uc950\ub4e4\uc758 80%\uac00 \uc554\uc5d0 \uac78\ub9bc.<\/p><p>-\ub610 \ub2e4\ub978 \uc950\uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc140\ub808\ub284 \uc12d\ucde8\uac00 \ub300\uc7a5\uc554 \ubc1c\ubcd1\uc728\uc744 50%\uc774\uc0c1 \uc904\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ubbf8\uad6d\uc744 \ud3ec\ud568\ud55c 27\uac1c\uad6d\uc758 \uc5ed\ud559\uc870\uc0ac\uc5d0\uc11c \ud1a0\uc591\uc758 \uc870\uac74\uc5d0 \ub530\ub77c \uc140\ub808\ub284\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \uad6d\uac00 \ubc0f \uc9c0\uc5ed\uc5d0\uc11c\uc758 \uc5ec\ub7ec\uac00\uc9c0 \uc554\ubc1c\uc0dd\uc728\uc774 \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>-\ud540\ub780\ub4dc\uc5d0\uc11c 12,000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ud608\uc911 \uc140\ub808\ub284 \ub18d\ub3c4\uac00 \ub0ae\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc554 \ubc1c\uc0dd\uc728\uc774 6\ubc30\uac00 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uc138\uacc4\uc5d0\uc11c \uac04\uc554 \ubc1c\ubcd1\uc728\uc774 \uac00\uc7a5 \ub192\uc740 \uc9c0\uc5ed\uc778 \uc911\uad6d\uc758 \uad6c\uc774\ub3d9 \uc9c0\uc5ed \uc8fc\ubbfc 22,000\uba85\uc5d0\uac8c \uc140\ub808\ub284 \ubcf4\ucda9\uc81c\ub97c 1\ub144\ub3d9\uc548 \uba39\uc778 \uacb0\uacfc,B\ud615 \uac04\uc5fc\uacfc \uac04\uc554 \ubc1c\ubcd1\uc728\uc774 \ud604\uc800\ud558\uac8c \ub5a8\uc5b4\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ud540\ub780\ub4dc\uc5d0\uc11c Jukka Salonen \ubc15\uc0ac\uc5d0 \uc758\ud574 \uc9c4\ud589\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud608\uc911 \ube44\ud0c0\ubbfcE \uc640 \uc140\ub808\ub284 \uc218\uce58\uac00 \ub0ae\uc740 \uc0ac\ub78c\uc774 \ub192\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc554\ubc1c\uc0dd \uc704\ud5d8\uc774 10\ubc30 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uba87 \uba87 \ud56d\uc554\ud6a8\uacfc \uc2e4\ud5d8\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfcA,E\uc640 \uc140\ub808\ub284\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0. \uc774 \uc678\uc5d0\ub3c4 \ub2e4\ub978 \uc601\uc591\uc18c\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \ub354 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uc2ec\uc7a5\ubcd1 \uc608\ubc29 \ud6a8\uacfc<\/p><p>-\ud540\ub780\ub4dc \ub3d9\ubd80\uc9c0\uc5ed\uc740 \uc2ec\uc7a5\ubcd1 \uc0ac\ub9dd\uc728\uc774 \uc138\uacc4\uc5d0\uc11c \uc81c\uc77c \ub192\uc740 \uc9c0\uc5ed\uc911 \ud558\ub098\uc778\ub370, \uc774 \uc9c0\uc5ed\uc8fc\ubbfc\ub4e4\uc758 \ub0ae\uc740 \ud608\uc911 \uc140\ub808\ub284 \uc218\uce58\uac00 6-7\ubc30 \ub192\uc740 \uc2ec\uc7a5\ubcd1 \uc0ac\ub9dd\uc728\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c<\/p><p>-\uc911\uad6d\uc758 \ucf00\uc0e8 \uc9c0\ubc29\uc740 \ud1a0\uc591\uc758 \uc140\ub808\ub284 \uc218\uce58\uac00 \ub9e4\uc6b0 \ub0ae\uc740\ub370, \uc774\ub294 \ub192\uc740 \uc2ec\uc7a5\ubcd1 \ubc1c\ubcd1\uc728\uacfc \uad00\ub828\uc774 \uae4a\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc838 \uc774\ub97c \ucf00\uc0e8\ubcd1\uc774\ub77c \ubd88\ub800\uc73c\uba70, \uc140\ub808\ub284\ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \uc2ec\uc7a5\ubcd1 \ubc1c\ubcd1\uc728\uc744 \ub0ae\ucd94\uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ud611\uc2ec\uc99d \ud658\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c\ud55c \uc2e4\ud5d8\uc5d0\uc11c 1mg\uc758 \uc140\ub808\ub284\uacfc \ube44\ud0c0\ubbfcE 200IU\uc744 \ubcf5\uc6a9\ud55c \ud658\uc790\ub4e4 \ubaa8\ub450(100%)\uac00 \uc99d\uc0c1\uc774 \uc644\ud654\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c. \uc774\uc5d0\ubc18\ud574 \ud50c\ub77c\uc2dc\ubcf4 \uadf8\ub8f9\uc740 \uac70\uc758 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb \ud588\uc74c.<\/p><p>\uc140\ub808\ub284\uc758 \uae30\ud0c0\ud6a8\uacfc<\/p><p>-\ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c 400mcg\uc758 \uc140\ub808\ub284\uacfc 25IU\uc758 \ube44\ud0c0\ubbfcE \uc12d\ucde8\uac00 \uc5ec\ub4dc\ub984 \ubc0f \ud53c\ubd80\uc5fc \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ub374\ub9c8\ud06c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \ub958\uba38\ud2f0\uc2a4\uc131 \uad00\uc808\uc5fc \ud658\uc790\ub4e4\uc758 \ud608\uc911 \uc140\ub808\ub284 \ub18d\ub3c4\uac00 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\uae30\ud0c0 \uc77c\ubcf8 \ubc0f \uc720\ub7fd\uc758 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc140\ub808\ub284\uc774 \uad00\uc808\uc5fc, \uadfc\uc704\ucd95\uc99d,\uc815\uc2e0\uac74\uac15 \ub4f1\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\uba87 \uba87 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc218\uc740,\uce74\ub4dc\ubbb4 \ub4f1\uc758 \uc911\uae08\uc18d \uc911\ub3c5\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ud56d\uccb4 \ud615\uc131 \ub4f1\uc758 \uba74\uc5ed\ud5a5\uc0c1 \ud6a8\uacfc\ub3c4 \ubcf4\uace0\ub41c \ubc14 \uc788\uc74c.<\/p><p>&nbsp;<\/p><p>\uc694\uc624\ub4dc(Iodine)<\/p><p>&nbsp;<\/p><p>\uac11\uc131\uc120 \ud638\ub974\ubaac\uc758 \uc8fc\uc131\ubd84<\/p><p>\uacb0\ud54d\uc2dc \uace0\uc774\ud130(Goiter,\uac11\uc0c1\uc120\ube44\ub300\uc99d), \ud06c\ub808\ud2f4\ubcd1(Cretinism:\uc815\uc2e0,\uc721\uccb4 \uc131\uc7a5\ubbf8\uc219) \ub4f1\uc758 \uc774\uc0c1 \uc77c\uc73c\ud0b4.<\/p><p>\uc8fc\ub8cc \ud574\uc870\ub958,\ud574\uc0b0\ubb3c\ub4f1\uc5d0 \ud48d\ubd80\ud55c\ub370, \ucd5c\uadfc\uc5d0\ub294 \uacb0\ud54d\uc99d\uc774 \ud754\ud558\uc9c0 \uc54a\uc74c.<\/p><p>&nbsp;<\/p><p>\ud3ec\ud0c0\uc298(Potassium) = \uce7c\ub968<\/p><p>&nbsp;<\/p><p>\ud3ec\ud0c0\uc298\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uc0dd\ud654\ud559 \ubc18\uc751\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0, \uc774\ub1e8\uc81c \ub4f1\uc73c\ub85c \uc778\ud55c \uc190\uc2e4\uc774 \ud06c\ubbc0\ub85c, \uce7c\uc298\uacfc \ud568\uaed8 \ubcd1\uc6d0\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \ucc98\ubc29\ub418\ub294 \ubbf8\ub124\ub784\uc784<\/p><p>\ud3ec\ud0c0\uc298\uc758 \uae30\ub2a5<\/p><p>-\ud608\uc555,\uc2ec\uc7a5,\uc2e0\uacbd \uae30\ub2a5\uc5d0 \uc911\uc694 \uc5ed\ud560<\/p><p>-\uccb4\ub0b4 \uc218\ubd84 \uade0\ud615, \uc0b0-\uc5fc\uae30 \uade0\ud615\uc5d0\ub3c4 \uc911\uc694 \uc5ed\ud560<\/p><p>-\ud3ec\ud0c0\uc298\uacfc \uc18c\ub4d0\uc740 \uc2ec\uc7a5\ubc15\ub3d9\uc758 \uc804\uae30\uc801 \uc2e0\ud638\uc0dd\uc131\uc5d0 \uc911\uc694<\/p><p>-\uc774\uc678\uc5d0\ub3c4 \uc5ec\ub7ec \uc0dd\ud654\ud559\ubc18\uc751\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560 \uc218\ud589\ud568,<\/p><p>\uace0\ud608\uc555<\/p><p>-\ud3ec\ud0c0\uc298 \uacb0\ud54d\uc740 \uace0\ud608\uc555\uacfc \ub9e4\uc6b0 \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc74c.<\/p><p>-\uc5b4\ub5a4 \uc804\ubb38\uac00\ub4e4\uc740 \uace0\ud608\uc555\uc5d0 \uc788\uc5b4\uc11c \uc18c\ub4d0(\ub098\ud2b8\ub968)\ubcf4\ub2e4 \ub354 \ud070 \uc6d0\uc778\uc774\ub77c\uace0 \uc8fc\uc7a5\ud558\uae30\ub3c4 \ud568.<\/p><p>-\uba87 \uba87 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \ud3ec\ud0c0\uc298 \ubcf4\ucda9\uc81c\uac00 \uc18c\ub4d0 \uc12d\ucde8\ub97c \uc904\uc774\uc9c0 \uc54a\uace0\ub3c4 \ud604\uc800\ud788 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uadf8\ub7ec\ub098, \uc77c\ubc18\uc801\uc73c\ub85c \ubcfc\ub54c \ub192\uc740 \uc18c\ub4d0, \ub0ae\uc740 \ud3ec\ud0c0\uc298 \uc12d\ucde8\uac00 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \ubcc0\uc218\uc774\uba70 \uc5ec\ub7ec \uc5f0\uad6c \uc2e4\ud5d8\uc5d0\uc11c \ubc1d\ud600\uc9c4 \ubc14 \uc788\uc74c.<\/p><p>-\uc18c\ub4d0\uc774 \ub0ae\uace0 \ud3ec\ud0c0\uc298\uc774 \ud48d\ubd80\ud55c \uc57c\ucc44, \uacfc\uc77c,\ud1b5\uace1\ub958 \ub4f1 \ucc44\uc2dd\uc704\uc8fc\uc758 \uc2dd\uc0dd\ud65c\uc774 \uc815\uc0c1 \ud608\uc555\uc744 \uc720\uc9c0\ud55c\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc784.<\/p><p>\uccb4\ub0b4\uc5d0 \ud3ec\ud0c0\uc298\uc774 \uc18c\ub4d0\ubcf4\ub2e4 2\ubc30\uc815\ub3c4 \ub9ce\uc774 \uc788\uace0, \ud3c9\uc18c\uc5d0 \uc18c\ub4d0\uc758 \uc12d\ucde8\uac00 \ub9ce\uc73c\ubbc0\ub85c, \ub540\ud758\ub9b4 \ub54c\uc5d0\ub294 \uacfc\uc77c,\uc57c\ucc44\uc96c\uc2a4 \uac19\uc740 \ud3ec\ud0c0\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\ub8cc\uc218\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud568. \uc801\uc808\ud55c \uccb4\ub0b4\uc758 \ud3ec\ud0c0\uc298:\uc18c\ub4d0 \ube44\uc728\uc740 2:1\uc784.<\/p><p>&nbsp;<\/p><p>\ud669 (Sulfur)<\/p><p>&nbsp;<\/p><p>\ud53c\ubd80,\uba38\ub9ac\uce74\ub77d,\uc190\ud1b1 \ub4f1\uc5d0 \ub9ce\uc774 \uc874\uc7ac\ud558\uba70, \ud53c\ubd80 \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\uc74c.<\/p><p>\uad00\uc808 \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\ub294 MSM\ub3c4 \ud669\uc758 \ud55c \ud615\ud0dc\uc784.<\/p><p>&nbsp;<\/p><p>\ubcf4\ub860(Boron): \ubf08 \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\uc74c.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ubbf8\ub124\ub784 \ucd1d\ub860&nbsp; \ubab8\uc5d0\uc11c \ub9cc\ub4e4 \uc218 \uc5c6\uc73c\uba70, \ube44\ud0c0\ubbfc \ubabb\uc9c0 \uc54a\uac8c \ubab8\uc5d0 \uc911\uc694\ud568. \ubbf8\ub124\ub784\uc758 \uae30\ub2a5 -\ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub4e4-\ud2b9\ud788,\ubf08,\uc774\ube68,\ud608\uc561,\uc2e0\uacbd,\uadfc\uc721 \uc138\ud3ec-\uc758 \uae30\ubcf8 \uad6c\uc131\uc131\ubd84 -\uc218\ubd84 \uade0\ud615, \uc0b0-\uc5fc\uae30 \uade0\ud615 -\uc2e0\uacbd\uc804\ub2ec, \uadfc\uc721 \uc218\ucd95 \ubc0f \uc774\uc644, \uc5d0\ub108\uc9c0 \uc0dd\uc131 \ub4f1 -\uccb4\ub0b4 \uc218 \ub9ce\uc740 \uc0dd\ud654\ud559\ubc18\uc751\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560 \ub2f4\ub2f9. \uc801\uc808\ud55c \uc591\uc758 \ubbf8\ub124\ub784\uc744 \uccb4\ub0b4\uc5d0\uc11c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc18c\ud654\uae30\ub0b4\uc5d0\uc11c \ubbf8\ub124\ub784\uc744 \ud761\uc218, \uadf8\ub9ac\uace0 \uc2e0\uc7a5,\uac04\uc744 \ud1b5\ud574 \uc18c\ubcc0,\ub2f4\uc999,\uc18c\ud654\uc561 \ub4f1\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[25],"tags":[49],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5236"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5236"}],"version-history":[{"count":4,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5236\/revisions"}],"predecessor-version":[{"id":5240,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5236\/revisions\/5240"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}