{"id":5232,"date":"2020-07-01T15:13:03","date_gmt":"2020-07-01T15:13:03","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5232"},"modified":"2020-10-14T15:52:39","modified_gmt":"2020-10-14T15:52:39","slug":"%eb%b9%84%ed%83%80%eb%af%bc%ec%9d%98-%ea%b5%ac%ec%b2%b4%ec%a0%81-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%b9%84%ed%83%80%eb%af%bc%ec%9d%98-%ea%b5%ac%ec%b2%b4%ec%a0%81-%ed%9a%a8%ea%b3%bc\/","title":{"rendered":"\ube44\ud0c0\ubbfc(\uac1c\ubcc4)\uc758 \uad6c\uccb4\uc801 \ud6a8\uacfc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5232\" class=\"elementor elementor-5232\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bae0de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bae0de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f84d49\" data-id=\"1f84d49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da1a697 elementor-widget elementor-widget-text-editor\" data-id=\"da1a697\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\ube44\ud0c0\ubbfc \ucd1d\ub860&nbsp;<\/p><p><br><\/p><p>\ube44\ud0c0\ubbfc\uc740 \ucf54\uc5d4\uc790\uc784\uc73c\ub85c\uc11c \uccb4\ub0b4\uc758 \uc2e0\uc9c4\ub300\uc0ac \ubc0f \uac01\uc885 \uc0dd\ud654\ud559\ubc18\uc751\uc5d0 \ucd09\ub9e4\uc5ed\ud560\uc744 \ud568.<\/p><p>\ube44\ud0c0\ubbfc\uc740 \uc131\uc7a5,\ud65c\ub825,\uac74\uac15\uc5d0 \ud544\uc218\uc801<\/p><p>\uc74c\uc2dd\ubb3c\uc758 \uc18c\ud654,\ud761\uc218,\uc5d0\ub108\uc9c0 \ub300\uc0ac,\ub300\uc0ac\ud6c4 \ub178\ud3d0\ubb3c \ubc30\ucd9c,\uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825 \ub4f1 \uc218\ub9ce\uc740 \uccb4\ub0b4\ud65c\ub3d9\uc5d0\uc11c \ud070 \uc5ed\ud560\uc744 \ud568.<\/p><p>\ub300\ubd80\ubd84\uc758 \ube44\ud0c0\ubbfc\uc740 \ubab8\uc5d0\uc11c \ud569\uc131\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c(\ube44\ud0c0\ubbfcK, \uc77c\ubd80 B\ube44\ud0c0\ubbfc\uc740 \uc7a5\uc5d0\uc11c \uc77c\ubd80 \ud569\uc131 \uac00\ub2a5) \ub9e4\uc77c \uc74c\uc2dd\uc744 \ud1b5\ud558\uc5ec \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\uc5ec\uc57c \ud568.<\/p><p>\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubd80\uc871 \uacbd\uc6b0, \ucd5c\ub300 200\uac00\uc9c0 \uc99d\uc0c1\uae4c\uc9c0 \ubc1c\uc0dd \uac00\ub2a5.<\/p><p>\ube44\ud0c0\ubbfcC,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4\uc740 \ud56d\uc0b0\ud654 \uae30\ub2a5\uc774 \uc788\ub294 \ube44\ud0c0\ubbfc\uc73c\ub85c \ub9e4\uc6b0 \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uc5c8\uc74c.<\/p><p>&nbsp;<\/p><p>\ube44\ud0c0\ubbfc A (\ubca0\ud0c0\ucf00\ub85c\ud2f4(\ud639\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4) \ud3ec\ud568)<\/p><p>&nbsp;<\/p><p>\ub208\uac74\uac15 \ubc0f \uc2dc\ub825<\/p><p>-\ube44\ud0c0\ubbfcA\uac00 \uc57c\ub9f9\uc99d\uc744 \uc608\ubc29,\uce58\uc720\ud55c\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc9c4 \uc0ac\uc2e4\uc784.<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \ucda9\ubd84\ud55c \ubca0\ud0c0\ucf00\ub85c\ud2f4\uc758 \uc12d\ucde8\uac00 \ubc31\ub0b4\uc7a5 \ud639\uc740 \ub178\uc778\uc131\ud669\ubc18\ubcc0\uc131(AMD) \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ucf00\ub85c\ud2f4\ub958\uac00 \ub9ce\uc740 \ub2f9\uadfc,\uc2dc\uae08\uce58 \ubc0f \ub179\uc0c9\ucc44\uc18c\uac00 \ub208\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \ub9ce\uc74c.<\/p><p>\uc810\ub9c9 \uac15\ud654\ub97c \ud1b5\ud55c \uba74\uc5ed \uac15\ud654 \ud6a8\uacfc(\ud2b9\ud788,\ud638\ud761\uae30)<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uacfc \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc758 \uc784\uc0c1\uacbd\ud5d8\uc5d0 \ub530\ub974\uba74,\ube44\ud0c0\ubbfcA\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uac10\uc5fc\uc99d\uc5d0 \ub300\ud55c \uc800\ud56d\uc131\uc744 \uae38\ub7ec\uc8fc\uace0, \uac10\uae30,\ubaa9\uac10\uae30,\ubab8\uc0b4,\ubd80\ube44\ub3d9\uc5fc,\uae30\uad00\uc9c0\uc5fc \ub4f1 \uac01\uc885 \ud638\ud761\uae30 \uc9c8\ud658\uc758 \ube48\ub3c4\uc640 \uac15\ub3c4\ub97c \uc904\uc5ec\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uc774\ub7ec\ud55c \uba74\uc5ed \uac15\ud654\ud6a8\uacfc\ub294 \ube44\ud0c0\ubbfcA\uac00 \ud638\ud761\uae30,\uc18c\ud654\uae30,\ub208,\ud53c\ubd80,\ube44\ub1e8\uae30 \ub4f1 \uae30\uad00\uc758 \uc810\ub9c9\uc744 \uac15\ud654\ud558\uace0 \ucd09\ucd09\ud558\uac8c \ud574\uc8fc\ub294 \uae30\ub2a5\uc73c\ub85c \ubc14\uc774\ub7ec\uc2a4 \ub4f1\uc758 \uc5ec\ub7ec \ubbf8\uc0dd\ubb3c \ubc0f \uacf5\ud574 \ubb3c\uc9c8\ub4e4\uc774 \uce68\uc785\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uae30 \ub54c\ubb38\uc778 \uac83\uc73c\ub85c \uc774\ud574\ub428.<\/p><p>-\ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc5b4\ub9b0\uc774\ub4e4\uc5d0\uac8c \ube44\ud0c0\ubbfcA \ubcf4\ucda9\uc81c \uba39\uc778 \uacb0\uacfc, \uc0c1\uae30\ub3c4 \uac10\uc5fc\uc99d(\ucf54\uac10\uae30,\ubaa9\uac10\uae30,\ubd80\ube44\ub3d9\uc5fc,\uae30\uad00\uc9c0\uc5fc \ub4f1)\uc774 \ud06c\uac8c \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uadf8 \uc678\uc5d0\ub3c4 \ube44\ud0c0\ubbfcA\ub294 \ud56d\uccb4 \ud615\uc131 \ubc0f \ubc31\ud608\uad6c \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uba74\uc5ed\uc744 \uac15\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c\ub3c4 \ubcf4\uc784.<\/p><p>\uc2ec\ud608\uad00\uacc4\uc9c8\ud658,\ub1cc\uc878\uc911<\/p><p>-22,000\uba85\uc758 \ub0b4\uacfc\uc758\uc0ac\ub97c \ub300\uc0c1\uc73c\ub85c\ud55c \ud558\ubc14\ub4dc \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uc774\ud2c0\uc5d0 \ud55c \ubc88 50mg\uc758 \ubca0\ud0c0\ucf00\ub85c\ud2f4\uc744 \ubcf5\uc6a9\ud55c \uadf8\ub8f9\uc774 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc5d0 \ube44\ud574 \uc2ec\uc7a5\ubcd1,\ub1cc\uc878\uc911\uacfc \uc774\ub85c\uc778\ud55c \uc0ac\ub9dd\uc728\uc774 \uc808\ubc18 \uc218\uc900\uc774\uc5c8\uc74c. \ubaa8\ub4e0 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uac10\uc18c\uc5d0 \uc788\uc5b4\uc11c \uc544\uc2a4\ud53c\ub9b0\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc774\uc5c8\uc74c.<\/p><p>-87,000\uba85\uc758 \uac04\ud638\uc0ac\ub97c \ub300\uc0c1\uc73c\ub85c\ud55c \ud558\ubc14\ub4dc \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \ubca0\ud0c0 \ucf00\ub85c\ud2f4\uc774 \uc5ec\uc131\uc758 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 40% \uac10\uc18c \uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uace0\ub18d\ub3c4 \ubca0\ud0c0\ucf00\ub85c\ud2f4 \uc12d\ucde8\uac00 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\uc728\uc744 50% \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\ud56d\uc554\ud6a8\uacfc<\/p><p>-\ub17c\ub780\uc774 \uc788\uae30\ub294 \ud558\ub098, \ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \ube44\ud0c0\ubbfcA\ub098 \ubca0\ud0c0\ucf00\ub85c\ud2f4\uc774 \uc554\uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\uba87\uba87 \uc5f0\uad6c\uc5d0\uc11c \ubca0\ud0c0\ucf00\ub85c\ud2f4\uc774 T\uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc73c\uba70, \uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ud3d0\uc554\uacfc \ub300\uc7a5\uc554\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ube44\ud0c0\ubbfcA\ub098 \ubca0\ud0c0\ucf00\ub85c\ud2f4\uc744 \ud56d\uc554\uc81c \ubc0f \ubc29\uc0ac\uc120\uce58\ub8cc\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud588\uc744 \ub54c \uce58\ub8cc\uc758 \ud6a8\uacfc\uac00 \ub354 \uc88b\uc544\uc9c0\uace0 \uc774\ub4e4 \ud56d\uc554\uce58\ub8cc\uc758 \ubd80\uc791\uc6a9\uc774 \uc904\uc5b4\ub4dc\ub294 \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc788\uc74c.<\/p><p>-\uc57d 200\uac1c\uc758 \uc5f0\uad6c\uc5d0\uc11c \ubca0\ud0c0\ucf00\ub85c\ud2f4\uc758 \ud56d\uc554\ud6a8\uacfc\uac00 \uc99d\uba85\ub418\uc5c8\uc73c\ub098, 3\uac1c\uc758 \ub300\uaddc\ubaa8 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ud761\uc5f0\uc790\uc5d0\uac8c \uc554\ubc1c\uc0dd\uc728\uc744 \ub192\uc778\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc640 \ubca0\ud0c0\ucf00\ub85c\ud2f4\uc758 \uc0ac\uc6a9\uc5d0 \ud68c\uc758\uc801 \uc2dc\uac01\uc744 \uac16\ub294 \uacc4\uae30\uac00 \ub418\uc5c8\uc74c.<\/p><p>-\uc0c1\uae30 3\uac1c\uc758 \uc5f0\uad6c\uc5d0\uc11c \ubca0\ud0c0\ucf00\ub85c\ud2f4\uc774 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \ud3d0\uc554 \ub4f1\uc758 \ubc1c\uc0dd\uc728\uc744 \ub192\uc778\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc628 \uac83\uc740 \ud569\uc131 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud588\uace0, \uc6a9\ub7c9\uc774 \ub0ae\uc558\uae30 \ub54c\ubb38\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc74c. \uac00\uae09\uc801 \ucc9c\uc5f0 \ubca0\ud0c0\ucf00\ub85c\ud2f4(\uace0\uad6c\ub9c8,\ub2f9\uadfc \ub4f1\uc5d0 \ud48d\ubd80) \uc12d\ucde8\ub97c \uad8c\uc7a5\ud568.<\/p><p>-\ud53c\ubd80\uac74\uac15\uc5d0 \ub3c4\uc6c0: \uac74\uac15\ud55c \ud53c\ubd80 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\ub420 \ubfd0\uc544\ub2c8\ub77c,\uac74\uc870\ud55c \ud53c\ubd80,\uc5ec\ub4dc\ub984,\uac74\uc120,\uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc \ub4f1\uc5d0\ub3c4 \uc57d\uac04\uc758 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c.<\/p><p>-\ubca0\ud0c0\ucf00\ub85c\ud2f4\uc758 \ube44\ud0c0\ubbfcA\ub85c\uc758 \uc804\ud658\uc740 \uc7a5\uc5d0\uc11c \uc5d4\uc790\uc784 \ubc18\uc751\uc5d0 \uc758\ud574 \uc774\ub8e8\uc5b4\uc9d0.<\/p><p>-\uc77c\uc77c \uad8c\uc7a5\ub7c9\uc774 5000IU \uc778\ub370, 5000 \u2013 10,000 IU\uc815\ub3c4\uc758 \uc12d\ucde8\uac00 \uc801\uc808\ud568.<\/p><p>\uc77c\uc77c\uad8c\uc7a5\ub7c9\uc758 5-10 \ubc30 \uc774\uc0c1\uc744 \uc7a5\uae30\uac04 \uc12d\ucde8\ud558\uba74 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc \uc788\uc74c(\ud2b9\ud788,\ube44\ud0c0\ubbfcA\ud615\ud0dc). \ud2b9\ud788, \uc0b0\ubaa8\uc758 \uacbd\uc6b0 \uacfc\uc789 \uc12d\ucde8\uc5d0 \uc720\uc758 \ud574\uc57c\ud568. \uacfc\uc789\uc12d\ucde8\ub85c \ud0dc\uc544\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a8 \uc0ac\ub840\uac00 \ubcf4\uace0\ub41c \ubc14 \uc788\uc74c<\/p><p>\ube44\ud0c0\ubbfcA\uc911 \ud569\uc131\ube44\ud0c0\ubbfcA (Palmitate or Acetate form) \ud615\ud0dc\uac00 \ub3c5\uc131 \uc704\ud5d8\uc774 \uac00\uc7a5 \ud07c.<\/p><p>\ubaa8\ub4e0 \uc2dd\ubb3c\uc131 \uc74c\uc2dd\uc911 \ubca0\ud0c0\ucf00\ub85c\ud2f4\uc774 \uac00\uc7a5 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uace0\uad6c\ub9c8&gt; \ub2f9\uadfc \uc21c\uc784.<\/p><p>&nbsp;<\/p><p>\ube44\ud0c0\ubbfcD<\/p><p>&nbsp;<\/p><p>\ubf08 \uac74\uac15<\/p><p>-\ubf08 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc911 \ud558\ub098.<\/p><p>-\uce7c\uc298\uc758 \ud761\uc218,\uc774\uc6a9,\uc6b4\ubc18\uc5d0 \ud070 \uc5ed\ud560\ud568.<\/p><p>-\ubf08 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uce7c\uc298,\ub9c8\uadf8\ub124\uc298,\ube44\ud0c0\ubbfcD\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc784.<\/p><p>\ucd5c\uadfc\uc5d0\ub294 \ube44\ud0c0\ubbfcD\uac00 \ud638\ud761\uae30 \uac74\uac15, \uc2ec\ud608\uad00\uacc4 \uac74\uac15 \ubc0f \uc554\uc608\ubc29(\ud2b9\ud788,\ub300\uc7a5\uc554)\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc774 \ub098\uc624\uace0 \uc788\uc74c.<\/p><p>\ube44\ud0c0\ubbfcD\uc640 \ube44\ud0c0\ubbfcA\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc5ec\ub7ec\uac00\uc9c0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \uc788\uc74c.<\/p><p>400 IU\uac00 \uc77c\uc77c\uad8c\uc7a5\ub7c9\uc774\ub098 \uc804\ubb38\uac00\ub4e4\uc740 \ucd5c\uc801\uac74\uac15\uc744 \uc704\ud574 \ud558\ub8e8 \ucd5c\uc18c 1000 IU &#8211; \ucd5c\ub300 5,000 IU \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc74c<\/p><p><br><\/p><p>&nbsp;<\/p><p>\ube44\ud0c0\ubbfcE<\/p><p>&nbsp;<\/p><p>\uc885\ud569\ube44\ud0c0\ubbfc,\ube44\ud0c0\ubbfcC\ub2e4\uc74c\uc73c\ub85c \ubbf8\uad6d\uc5d0\uc11c \ub9ce\uc774 \ubcf5\uc6a9\ud558\ub294 \ube44\ud0c0\ubbfc. 2000\ub144\ucd08 \ud55c \uc124\ubb38\uc870\uc0ac\uc5d0 \uc758\ud558\uba74 \uc758\uc0ac\ub4e4\uc758 10\uba85\uc911 8\uba85\uc774 \ube44\ud0c0\ubbfcE\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\ube44\ud0c0\ubbfcE\uc758 \uae30\ubcf8\uc801 \uae30\ub2a5\uc740 \ud56d\uc0b0\ud654,\ud608\uc561\uc21c\ud658\ud5a5\uc0c1,\uc0b0\uc18c\uacf5\uae09\uc99d\uac00 \uae30\ub2a5\uc778\ub370, \ube44\ud0c0\ubbfcE\ub97c \ubcf5\uc6a9\ud55c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc815\ub825,\uccb4\ub825,\uc131\uae30\ub2a5,\ud65c\ub825\uc758 \uc99d\uac00\ub97c \uacbd\ud5d8\ud558\ub294 \uc774\uc720\uac00 \uc774\ub7ec\ud55c \uae30\ub2a5\uc5d0 \uc758\ud55c \uac83\uc73c\ub85c \ucd94\uc815\ub428.<\/p><p>\uc2ec\ud608\uad00\uacc4\uc9c8\ud658<\/p><p>-\uc218 \ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8 \uadf8\ub9ac\uace0 \uc5ec\ub7ec \uc804\ubb38\uac00\ub4e4\uc758 \uacbd\ud5d8\uc73c\ub85c \ubcfc \ub54c, \ube44\ud0c0\ubbfcE\ub294 \ud608\uc561\uc21c\ud658 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uba70 \uc2ec\uc7a5\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c.<\/p><p>-\uc601\uad6d \ucea0\ube0c\ub9ac\uc9c0 \ub300\ud559\uc758 Morris Brown\uad50\uc218\uac00 \uc9c4\ud589\ud55c 2,000\uba85\uc758 \uc2ec\uc7a5\ubcd1 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c\ud55c \ube44\ud0c0\ubbfcE \uc2e4\ud5d8\uc5d0\uc11c, \ube44\ud0c0\ubbfcE\ub97c \ubcf5\uc6a9\ud55c \uadf8\ub8f9\uc774 \ud50c\ub77c\uc2dc\ubcf4\uc5d0 \ube44\ud574 \uc2ec\uc7a5\ubcd1 \uc7ac\ubc1c\uc774 75% \uc801\uac8c \ubc1c\uc0dd.<\/p><p>-87,200\uba85\uc758 \uac04\ud638\uc0ac\uc640 39,000\uba85\uc758 \ub0b4\uacfc\uc758\uc0ac\ub97c \ub300\uc0c1\uc73c\ub85c\ud55c 2\uac1c\uc758 \ub300\uaddc\ubaa8 \ud558\ubc14\ub4dc \uc784\uc0c1\uc2e4\ud5d8\uc5d0\uc11c, \ube44\ud0c0\ubbfcE \ubcf4\ucda9\uc81c 100IU\uc774\uc0c1\uc744 2\ub144\uac04 \ubcf5\uc6a9\ud55c \uc5ec\uc131\uc758 \uc2ec\uc7a5\ubcd1 \ubc1c\uc0dd\uc704\ud5d8\uc774 40% \ub0ae\uc544\uc84c\uc73c\uba70, 100IU\uc774\uc0c1\uc758 \ube44\ud0c0\ubbfcE\ub97c 2\ub144 \uc774\uc0c1 \ubcf5\uc6a9\ud55c \ub0a8\uc131\uc5d0\uac8c\uc11c \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc774 39% \ub0ae\uc544\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ud14d\uc0ac\uc2a4\ub300\ud559 Southwestern Medical Center\uc758 Human Nutrition Center\uc5d0\uc11c \uc9c4\ud589\ud55c \ub610\ub2e4\ub978 \uae30\ub150\ube44\uc801\uc778 \uc5f0\uad6c,\uc2e4\ud5d8\uc5d0\uc11c 8\uc8fc \uc774\uc0c1\uc758 \uae30\uac04\ub3d9\uc548 \uc5ec\ub7ec \uc2e4\ud5d8\ub300\uc0c1\uc790\uc5d0\uac8c 60,200,400,800,12000 IU\uc758 \ube44\ud0c0\ubbfcE\ub97c \ubcf5\uc6a9\ucf00 \ud55c \uacb0\uacfc, 400IU\uc774\uc0c1 \uc12d\ucde8\ud55c \ub300\uc0c1\uc790\uc5d0\uac8c\uc11c\ub9cc LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc0b0\ud654 \ubc0f \uc774\ub85c\uc778\ud55c (\uad00\uc0c1)\ub3d9\ub9e5\uc758 \ubb38\uc81c(\uc8fd\uc0c1\uacbd\ud654\uc99d)\ub97c \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc9d0.<\/p><p>-\uc774\ub7ec\ud55c \ub300\uaddc\ubaa8 \uc784\uc0c1\uc2e4\ud5d8\uc758 \uacb0\uacfc\ub294 \uc5ec\ub7ec \uc758\uc0ac\ub4e4\uc758 \uc778\uc2dd\uc744 \uc804\ud658\ud558\ub294 \uacc4\uae30\uac00 \ub428.<\/p><p>\uc0c1\ucc98 \uce58\uc720\ub97c \uac00\uc18d\ud654\ud558\ub294 \ud6a8\uacfc \uc788\uc74c.<\/p><p>\ub1cc,\uc2e0\uacbd\uacc4<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ube44\ud0c0\ubbfc E\uac00 \ub1cc,\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc5d0 \ud2b9\uc815\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ubbf8\uc758\ud559\ud611\ud68c\uc9c0(Journal of the American Medical Association)\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0\uc11c, \uc5f0\uad6c\ub300\uc0c1 \uc54c\uce20\ud558\uc774\uba38 \ud658\uc790\uc758 67%\uac00 \ube44\ud0c0\ubbfcE \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-2001\ub144\uc758 \ud55c \uc5f0\uad6c\uc5d0\uc11c \ube44\ud0c0\ubbfcE\uac00 \uae30\uc5b5\ub825 \uac10\ud1f4(Mental decline)\uc640 \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70,<\/p><p>-341\uba85\uc758 \uc54c\uce20\ud558\uc774\uba38\ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c\ud55c \uc774\uc911\ub9f9\uac80\uc2e4\ud5d8(Double blind test)\uc5d0\uc11c \ube44\ud0c0\ubbfcE\uac00 \uc54c\uce20\ud558\uc774\uba38\uc9c8\ud658\uc758 \uc9c4\ud589\uc744 \ub9c9\ub294 \ud6a8\uacfc\uac00 \ud604\uc800\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ub610 \ub2e4\ub978 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uace0\ub2e8\uc704 \ube44\ud0c0\ubbfcE\uac00 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c 40% \uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&nbsp;\uc0dd\ub9ac\uc99d\ud6c4\uad70,\ud3d0\uacbd\uae30 \uc99d\uc0c1<\/p><p>-\ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc0dd\ub9ac\uc99d\ud6c4\uad70\uc744 \uacaa\ub294 \uc5ec\uc131\ub4e4\uc5d0\uac8c \ube44\ud0c0\ubbfcE \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ucf00 \ud55c \uacb0\uacfc 76%\uac00 \uc99d\uc0c1\uc774 \uc644\ud654\ub418\uc5c8\uc74c. \uc774\uc5d0\ubc18\ud574 \ud50c\ub77c\uc2dc\ubcf4(\uac00\uc9dc\uc54c\uc57d) \uadf8\ub8f9\uc740 29%\ub9cc \uacbd\uac10 \ud6a8\uacfc\uac00 \uc788\uc5c8\uc74c.<\/p><p>-\ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \uc0dd\ub9ac\uc99d\ud6c4\uad70\uc5d0 \ub300\ud55c \ube44\ud0c0\ubbfcE\uc758 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud568.<\/p><p>-\ub610\ud55c \ud3d0\uacbd\uae30 \uc5ec\uc131\uc758 \uc99d\uc0c1(\ud2b9\ud788,\uc5bc\uad74 \ud654\ub048\uac70\ub9bc)\uc5d0\ub3c4 \uc0c1\ub2f9\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\ubc31\ub0b4\uc7a5<\/p><p>-1991\ub144\uc5d0 350\uba85\uc758 \ub0a8\ub140\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ube44\ud0c0\ubbfcE\ub97c \ub9e4\uc77c400IU \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc758 \ubc31\ub0b4\uc7a5 \ubc1c\ubcd1\uc728\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc808\ubc18\uc218\uc900\uc778 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc74c.<\/p><p>-\ubbf8\uc758\ud559\ud611\ud68c\uc9c0(Journal of the American Medical Association)\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c<\/p><p>\u25e6 \ud55c \uc5f0\uad6c\uc5d0\uc11c \ube44\ud0c0\ubbfcE\ud608\uc911 \ub18d\ub3c4\uac00 \ub0ae\uc740 \ub178\uc778\ub4e4\uc774 \ub192\uc740 \ub178\uc778\ub4e4\ubcf4\ub2e4 \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd\uc728\uc774 2\ubc30 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>\u25e6 \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9e4\uc77c 450IU\uc758 \ube44\ud0c0\ubbfcE\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc758 \ubc31\ub0b4\uc7a5 \ubc1c\ubcd1\uc728\uc774 50% \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>\ub178\ud654\ud604\uc0c1<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c,\uc2e4\ud5d8\uc5d0\uc11c \ub178\ud654\ud604\uc0c1\uc744 \ub2a6\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\uc74c.<\/p><p>-\ube44\ud0c0\ubbfcE \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc758 \uc801\ud608\uad6c\uc758 \ub178\ud654\uac00 \ud6e8\uc52c \ub354 \ucc9c\ucc9c\ud788 \uc9c4\ud589\ub41c\ub2e4\ub294 \uc2e4\ud5d8 \uc788\uc73c\uba70,<\/p><p>-\ube44\ud0c0\ubbfcE \ud48d\ubd80\ud55c \uc6a9\uc561\uc5d0 \ubc30\uc591\ub41c \uc0ac\ub78c \uc138\ud3ec\uac00 \ubd84\uc5f4\ub3c4 \uc798 \ub418\uace0 \ub354 \uc624\ub798 \uc0ac\ub294 \uac83\uc73c\ub85c \uc2e4\ud5d8\uacb0\uacfc \ub098\ud0c0\ub0a8.<\/p><p>\ube44\ud0c0\ubbfcE\uc758 \uc131\uae30\ub2a5 \ud5a5\uc0c1\ud6a8\uacfc\uc5d0 \ub300\ud55c \uacbd\ud5d8 \ubcf4\uace0\uc640 \uc5b8\uae09\uc774 \ub9ce\uc73c\ub098, \uc81c\ub300\ub85c \uc5f0\uad6c\uc870\uc0ac\uac00 \ub41c \uc801\uc740 \uc5c6\uc74c.<\/p><p>\ud65c\uc131\uc0b0\uc18c\ub97c \ubb34\ub825\ud654\uc2dc\ud0a4\ub294 \ud56d\uc0b0\ud654 \ud6a8\uacfc \ubc0f \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \uc0b0\ud654(\ud639\uc740 \uc0b0\ud328)\ub97c \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc \uc788\uc74c. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00 \uc624\uc77c)\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc740 \ub354 \ub9ce\uc740 \ube44\ud0c0\ubbfcE\uac00 \ud544\uc694\ud568.<\/p><p>\ube44\ud0c0\ubbfc\uc758 \ud56d\uc554\ud6a8\uacfc\ub97c \uc99d\uba85\ud558\ub294 \uc218\ubc31\uac74\uc758 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8(\uc5ec\ub7ec\uc885\ub958\uc758 \ube44\ud0c0\ubbfc\uc744 \ube44\ud0c0\ubbfcE\uc640 \ud568\uaed8 \uc2e4\ud5d8\ud55c \uc5f0\uad6c)\uc73c\ub85c \ubcfc \ub54c, \ube44\ud0c0\ubbfcE\ub3c4 \uc5ec\ub7ec \uc885\ub958\uc758 \uc554\uc5d0 \ub300\ud574 \ud56d\uc554\ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8. \ube44\ud0c0\ubbfcE\uc758 \ud56d\uc554\ud6a8\uacfc\ub294 \ud56d\uc0b0\ud654 \uae30\ub2a5\ub54c\ubb38\uc778 \uac83\uc73c\ub85c \ucd94\uc815\ub428.<\/p><p>\ube44\ud0c0\ubbfcE\ub294 \ud569\uc131\uc81c\ud488\uc774 \ucc9c\uc5f0\uc81c\ud488\ubcf4\ub2e4 \ud6a8\ub2a5\uc774 \ub9ce\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc5f0\uad6c\uac00 \uba87 \uac1c \uc788\uc74c. \uc57c\ucc44\uae30\ub984, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud568.<\/p><p>\ub2e4\ub978 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc5d0 \ube44\ud574 \uccb4\ub0b4 \ucd95\uc801\uc774 \ub35c \ub428. \ucd08\uacfc\ub7c9\uc758 \uc808\ubc18\uc740 \ubc30\ucd9c\ub418\uba70 \ud0c0 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc5d0 \ube44\ud574 \ub3c5\uc131\uc774 \uac70\uc758 \uc5c6\uc74c.<\/p><p>&nbsp;<\/p><p>\ube44\ud0c0\ubbfc B \uad70(\ucf64\ud50c\ub809\uc2a4)<\/p><p>&nbsp;<\/p><p>\uc5ec\ub7ec \ube44\ud0c0\ubbfcB\ub294 \uc720\uc0ac\ud55c \uae30\ub2a5\uc774 \ub9ce\uace0, \ud568\uaed8 \uc791\uc6a9\ud558\uba70, \uac19\uc740 \uc74c\uc2dd\uc5d0 \ud568\uaed8 \uc874\uc7ac\ud558\ub294 \ub4f1 \uacf5\ud1b5\uc810\uc774 \ub9ce\uc544\uc11c \ud55c\uaebc\ubc88\uc5d0 \ub2e4\ub8e8\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc74c.<\/p><p>\uae30\ubcf8\uc801 \uae30\ub2a5 \ubc0f \uac74\uac15\uc0c1 \ud6a8\uacfc<\/p><p>-\ube44\ud0c0\ubbfcB\uad70\uc740 \ub2e4\ub978 \ube44\ud0c0\ubbfc\ub4e4\uacfc \ub9c8\ucc2c \uac00\uc9c0\ub85c \ub300\ubd80\ubd84\uc758 \ubab8\uc870\uc9c1\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784(\uc0dd\ud654\ud559 \ubc18\uc751\uc2dc \ucd09\ub9e4\uc791\uc6a9\uc744 \ud568)\uc73c\ub85c \uc0ac\uc6a9\ub428.<\/p><p>-\ub2e8\ubc31\uc9c8,\uc9c0\ubc29,\ud2b9\ud788,\ud0c4\uc218\ud654\ubb3c\uc758 \ub300\uc0ac\uc5d0 \ud544\uc218\uc801 \uc5ed\ud560.<\/p><p>-\ud53c\ubd80,\ub208,\uac04,\uc785,\uba38\ub9ac\uce74\ub77d \ub4f1\uc758 \uc870\uc9c1 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\uc11c \uac01\uc885 \ud53c\ubd80\ubb38\uc81c,\uc785\ubcd1,\uc785\uc8fc\uc704\uac00 \ud5d0\uac70\ub098 \uac08\ub77c\uc9c0\ub294 \uc99d\uc0c1,\ub208 \ubd88\ud3b8\ud568 \ub4f1\uc758 \uc99d\uc0c1\uc5d0 \ub9ce\uc774 \uc0ac\uc6a9\ub428.<\/p><p>-\uc5d0\ub108\uc9c0 \ubc1c\uc0dd\uacfc\uc815\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc5d0\ub108\uc9c0 \ube44\ud0c0\ubbfc\uc73c\ub85c \ubd88\ub824\uc9c0\uae30\ub3c4 \ud568. \ubcf5\uc6a9\ud6c4 \ud53c\ub85c\uac10\uc774 \uc0ac\ub77c\uc9c0\ub294 \uacbd\ud5d8\uc744 \ub9ce\uc774 \ud568.<\/p><p>-\uc5b4\ub9b0\uc774\ub4e4\uc758 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud568. \uc5b4\ub9b0\uc774,\uc784\uc0b0\ubd80\ub4e4\uc5d0\uac8c \ub354 \ub9ce\uc774 \ud544\uc694\ud558\uba70,\uc2a4\ud2b8\ub808\uc2a4\uc2dc,\uac01\uc885 \uac10\uc5fc\uc99d\uc2dc\uc5d0\ub3c4 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud568.<\/p><p>-\uc5b4\ub9b0\uc774 \uc2dd\uc695\uc99d\uac00\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc74c.<\/p><p>-B\ube44\ud0c0\ubbfc\ub958\uc758 \ub1cc,\uc2e0\uacbd\uacc4\uc5d0\uc758 \uc5ed\ud560\uc740 \uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc744 \ud1b5\ud574 \ud655\uc778\ub418\uc5b4 \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \uc6b0\uc6b8\uc99d,\uc2e0\uacbd\uc99d,\uc9dc\uc99d,\uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1\uc758 \uc99d\uc0c1\uc5d0 \ube44\ud0c0\ubbfcB\ucf64\ud50c\ub809\uc2a4\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\uc74c.<\/p><p>-\uc2a4\ud2b8\ub808\uc2a4\uc800\ud56d\ub825,\uba74\uc5ed\ub825 \uac15\ud654,\uc5d0\ub108\uc9c0\ub97c \uac15\ud654\ud558\ub294 \ud6a8\uacfc \uc788\uc74c. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uace0\ub2e8\uc704 \ube44\ud0c0\ubbfc B\ucf64\ud50c\ub809\uc2a4\ub97c \ubcf5\uc6a9\ud55c \ud6c4 \uc5d0\ub108\uc9c0\uc640 \ud65c\ub825\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc744 \uacbd\ud5d8\ud568.<\/p><p>-\ube44\ud0c0\ubbfcB\ucf64\ud50c\ub809\uc2a4\ub294 \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud2f4\uc744 \ub0ae\ucd94\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \ud638\ubaa8\uc2dc\uc2a4\ud2f4\uc774 \uc57c\uae30\ud558\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac\ub97c \uc9c0\ucf1c\uc90c (\ud638\ubaa8\uc2dc\uc2a4\ud2f4 \ubd80\ubd84 \ucc38\uc870)<\/p><p>\ud55c \uc804\ubb38\uac00\uc5d0 \ub530\ub974\uba74 \ucc9c\uc5f0\uc2dd\ud488\uc5d0\uc11c \ucd94\ucd9c\ud55c \ud615\ud0dc\uac00 \ud569\uc131\ub41c \uc81c\ud488\ubcf4\ub2e4 \ubab8\uacfc \ub354 \uc798 \uc870\ud654\ub418\uace0,\uae30\ud0c0 \ub3c4\uc6c0\ubb3c\uc9c8\uc774 \ub9ce\ub2e4\uace0 \ud568.<\/p><p>\ud55c \uac00\uc9c0 B\ube44\ud0c0\ubbfc\ub9cc\uc744 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \ub2e4\ub978 B\ube44\ud0c0\ubbfc\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uc5ec \ube44\ud0c0\ubbfcB\uad70\uc758 \uade0\ud615\uc744 \uae68\ub728\ub824 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c B\ucf64\ud50c\ub809\uc2a4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc74c.<\/p><p>B\ube44\ud0c0\ubbfc\ub958\ub294 \uc218\uc6a9\uc131\uc774\ub77c \ucd08\uacfc\ub7c9\uc740 \ucd95\uc801\ub418\uc9c0 \uc54a\uace0 \ubc14\ub85c \ubc30\ucd9c\ub418\ubbc0\ub85c \ub9e4\uc77c \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud568. \uac8c\ub2e4\uac00 \uc911\ub3c5\uc131\uc774 \uac70\uc758 \uc5c6\uace0 \uc8fc\ub85c \uacb0\ud54d\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uacfc\uc789\uc12d\ucde8\ub85c \uc778\ud55c \ubb38\uc81c\ub294 \uac71\uc815\ud560 \ud544\uc694 \uc5c6\uc74c<\/p><p>\uc124\ud0d5,\ucee4\ud53c,\uc54c\ucf5c \ub4f1\uc758 \uc12d\ucde8\ub294 B\ube44\ud0c0\ubbfc\uc744 \uace0\uac08\uc2dc\ud0a4\ubbc0\ub85c \ubcf4\ucda9\uc774 \ud544\uc694\ud568.<\/p><p>&nbsp;<\/p><p>\uac01 \ube44\ud0c0\ubbfcB<\/p><p>&nbsp;<\/p><p>B1 (Thiamin: \ud2f0\uc544\ubbfc)<\/p><p>-\ud0c4\uc218\ud654\ubb3c\ub300\uc0ac\uc5d0 \ud544\uc218.<\/p><p>-\uc6b4\ub3d9 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc99d\uac00\ud560\ub54c \ud544\uc694\ub7c9 \uc99d\uac00.<\/p><p>-\uc54c\ucf5c\uc758 \ubd84\ud574\uc2dc \ud544\uc694. \ubbf8\uad6d\uc778\ub4e4\uc774 \uc219\ucde8\ud574\uc18c \uc6a9\ub3c4\ub85c \ub9ce\uc774 \ubcf5\uc6a9\ud568.<\/p><p>-\ub1cc\ub4f1 \uc911\ucd94\uc2e0\uacbd\uacc4\uc640 \uad00\ub828\uc774 \uae4a\uc74c.<\/p><p>B2 (Riboflavin: \ub9ac\ubcf4\ud50c\ub77c\ube48)<\/p><p>-\ub208 \uac74\uac15\uc5d0 \ud544\uc218. \ub208\ubb3c\uacfc\ub2e4,\ub208\ud53c\ub85c,\uc2dc\ub825\ubb38\uc81c \ub4f1\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc74c.<\/p><p>-\uad6c\uc21c\uc5fc(\uc785\uc8fc\uc704 \uac08\ub77c\uc9c0\ub294 \ubcd1)\uc5d0\ub3c4 \ud6a8\uacfc \uc788\uc74c.<\/p><p>B3 (Niacin:\ub098\uc774\uc544\uc2e0 or Niacinamide:\ub098\uc774\uc544\uc2e0\uc544\ubbf8\ub4dc):<\/p><p>-\ucf5c\ub808\uc2a4\ud14c\ub864,\uc9c0\ubc29 \uac10\uc18c, \ud608\uc561\uc21c\ud658 \uc99d\uac00 \ud6a8\uacfc<\/p><p>\u25e6 \uc555\ub3c4\uc801\uc73c\ub85c \ub9ce\uc740 \uc5f0\uad6c,\uc2e4\ud5d8\uc5d0\uc11c \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uacfc \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \uc99d\uba85\ub428.<\/p><p>\u25e6 \ud55c \uc2e4\ud5d8\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \uc57d\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uac00 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud588\uc74c.<\/p><p>\u25e6 \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \ub098\uc774\uc544\uc2e0\uc758 \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \ud655\uc2e4\ud788 \uacbd\ud5d8\ud568.<\/p><p>\u25e6 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\ub294 \uae30\ub2a5\ub3c4 \uc788\uc5b4 \uac01\uc885 \ud608\uc561\uc21c\ud658\ubb38\uc81c\uc5d0 \ub9ce\uc774 \uc0ac\uc6a9\ud568.<\/p><p>\u25e6 B3\uc758 \ub2e4\ub978 \ud615\ud0dc\uc778 \ub098\uc774\uc544\uc2e0\uc544\ubbf8\ub4dc(Niacinamide)\ub294 \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \uc5c6\uc73c\uba70, \ub2c8\ucf54\ud2f4\uc0b0(Nicotinic acid,\ub098\uc774\uc544\uc2e0)\ud615\ud0dc\ub9cc \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \uc788\uc74c.<\/p><p>\u25e6 \ub098\uc774\uc544\uc2e0\uc740 \ud53c\ubd80(\uc5bc\uad74\ud3ec\ud568)\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \ubd89\uc5b4\uc9c0\ub294(Flush) \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc74c.<\/p><p>-\uc2e0\uacbd\uacc4 \uc9c8\ud658<\/p><p>\u25e6 \uac01\uc885 \uc2e0\uacbd\uacc4\uad00\ub828 \uc9c8\ubcd1- \uc6b0\uc6b8\uc99d,\uc9dc\uc99d,\uae30\uc5b5\ub825\uac10\ud1f4-\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub428.<\/p><p>\u25e6 \uce90\ub098\ub2e4\uc758 Abram Hoffer \ubc15\uc0ac(\uc815\uc2e0\uacfc \uc758\uc0ac)\ub294 \uc815\uc2e0\ubd84\uc5f4\uc99d (Schizophrenia) \ud658\uc790\uc5d0 \ub098\uc774\uc544\uc2e0\uc744 \ub9e4\uc77c 1,000mg\uc774\uc0c1 \ubcf5\uc6a9\uc2dc\ud0a8 \uacb0\uacfc \uc0c1\ud0dc\uac00 \ud638\uc804\ub428\uc744 \ud655\uc778\ud568. \uc774\ub294 \uc77c\uc77c\uad8c\uc7a5\ub7c9\uc758 50\ubc30\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc784. \uadf8\ub294 \ub098\uc774\uc544\uc2e0\uc758 \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \ud655\uc2e0\ud558\uace0 \ub9ce\uc740 \uc815\uc2e0\uc9c8\ud658\uc790\ub4e4\uc5d0\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc600\uc74c<\/p><p>\u25e6 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc5d0 \uc624\uba54\uac003\uc9c0\ubc29\uc0b0\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc2dc\ub108\uc9c0\ud6a8\uacfc \uc788\uc74c.<\/p><p>-2\uac1c\uc758 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ud558\ub8e8 200mg\uc758 \ub098\uc774\uc544\uc2e0\uc774 \uc2e4\ud5d8\ub300\uc0c1\uc758 90% \uc5d0\uac8c \uc0dd\ub9ac\ud1b5 \uc644\ud654\ud6a8\uacfc\ub97c \uc900 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>B5 (Pantothenic Acid: \ud310\ud1a0\uc384\ub2c9 \uc0b0)<\/p><p>-\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uc0dd\uc131\uacfc \uad00\ub828\uc774 \uc788\uace0,\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc721\uccb4\uc801 \uc2a4\ud2b8\ub808\uc2a4(\uacfc\ub2e4\ud55c \uc6b4\ub3d9,\uc0c1\ucc98 \ub4f1\uc73c\ub85c \uc778\ud55c)\uc5d0 \ub300\ud55c \ub300\ucc98 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud56d\uc2a4\ud2b8\ub808\uc2a4(Antistress) \ube44\ud0c0\ubbfc\uc73c\ub85c\ub3c4 \ubd88\ub9bc.<\/p><p>-\uae30\ud0c0 \uba74\uc5ed\ud5a5\uc0c1, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c \ud6a8\uacfc\ub3c4 \uc788\ub294 \uac83\uc744 \ub098\ud0c0\ub0a8.<\/p><p>B6 (Pyridoxine: \ud53c\ub9ac\ub3c5\uc2e0)<\/p><p>-\uccb4\ub0b4 60\uac1c \uc774\uc0c1\uc758 \uc5d4\uc790\uc784 \ubc18\uc751\uc5d0 \uad00\ub828\ub418\uc5b4 \uc788\uc73c\uba70,\ubab8 \ub300\ubd80\ubd84\uc758 \uc870\uc9c1\uc758 \uc131\uc7a5\uacfc \uc720\uc9c0\ubcf4\uc218\uc5d0 \ud544\uc694\ud568. \ud2b9\ud788,\ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc5d0 \uc911\uc694\ud558\ubbc0\ub85c \uc784\uc2e0\uc911 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud568.<\/p><p>-\uc218\uba74,\uae30\ubd84\uacfc \uad00\ub828\ub41c \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uc138\ub85c\ud1a0\ub2cc(Serotonin)\uc758 \uc0dd\uc131\uc5d0 \ud544\uc694\ud558\uba70,\uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c B6\uc758 \uacb0\ud54d\uc774 \uc6b0\uc6b8,\uc9dc\uc99d,\uc218\uba74\uc7a5\uc560,\uc815\uc2e0\ubd84\uc5f4\uc99d \ub4f1\uc758 \uc2e0\uacbd,\uc815\uc2e0 \uad00\ub828 \uc9c8\ubcd1\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c B6,B2\ub97c \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud560 \uacbd\uc6b0,\uc218\uadfc\uad00 \uc99d\ud6c4\uad70(Carpel Tunnel Syndrome)\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ub9ce\uc740 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc5ec\uc131 \uc0dd\ub9ac\uc99d\ud6c4\uad70(PMS) \uc644\ud654 \ud639\uc740 \uc81c\uac70\uc5d0 \ud070 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0. \uc774\ub1e8\uc81c \uc5ed\ud560\uc744 \ud568<\/p><p>-\ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfcB6\uc640 \ub9c8\uadf8\ub124\uc298\uc774 \uc2e0\uacbd\ud1b5\uc644\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud568.<\/p><p>-\ub9ce\uc740 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc784\uc2e0,\uc218\uc720\uae30\uc758 \uc5ec\uc131\uc5d0\uac8c\ub294 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud55c \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>-\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc784\uc2e0\uc911\ub3c5(Preeclampsia) \ubc0f \uc785\ub367\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0. \ud2b9\ud788,\ub9c8\uadf8\ub124\uc298\uacfc B6\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ub354 \ub192\uc740 \ud6a8\uacfc \ub098\ud0c0\ub0a8<\/p><p>-\uae30\ud0c0 \ud53c\ubd80\ubb38\uc81c,\uc785 \uac08\ub77c\uc9d0 \ub4f1\uacfc\ub3c4 \uad00\ub828.<\/p><p>B12 (Cobalamin: \ucf54\ubc1c\ub77c\ubbfc)<\/p><p>-B12\uc758 \uacb0\ud54d\uc740 \uc545\uc131 \ube48\ud608\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud574 \uc84c\ub294\ub370, \ud2b9\ud788,\uc54c\ucf5c\uc911\ub3c5\uc790,\ub178\uc778,\ucc44\uc2dd\uc8fc\uc758\uc790\uc5d0\uc11c \ube48\ub3c4\uac00 \ub192\uc74c.<\/p><p>-\uc774 \uc545\uc131 \ube48\ud608\uc758 \ucd08\uae30 \uc99d\uc0c1\uc778 \ud53c\ub85c\uac10,\ubb34\ub825\uac10\uc774 B12\uc758 \ubcf4\ucda9\uc73c\ub85c \uc0ac\ub77c\uc9c0\ubbc0\ub85c \uc5d0\ub108\uc9c0 \ube44\ud0c0\ubbfc\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uc6e0\uc74c.<\/p><p>-\uc774 \uc545\uc131\ube48\ud608\uc758 \uc99d\uc138\uac00 \uc5fd\uc0b0 \uacb0\ud54d\uc99d\uc138\uc640 \uc720\uc0ac\ud558\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud568.<\/p><p>-\uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc74c\uc2dd\uc5d0\ub9cc \uc18c\ub7c9\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc74c.<\/p><p>\uc5fd\uc0b0 (Folic Acid)<\/p><p>-DNA,RNA \uac19\uc740 \uc720\uc804\ubb3c\uc9c8\uc744 \uc0dd\uc0b0\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc138\ud3ec \ubd84\uc5f4,\ubcf5\uc81c \ubc0f \uc870\uc9c1\uc758 \uc131\uc7a5\uc5d0 \ud544\uc218\uc801\uc774\uba70,\uc801\ud608\uad6c \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud568.<\/p><p>-\uc5fd\uc0b0 \uacb0\ud54d\uc740 \uac00\uc7a5 \ud754\ud55c \ube44\ud0c0\ubbfc \uacb0\ud54d\uc911 \ud558\ub098\uc784.<\/p><p>-\ud0dc\uc544\uc758 \uc131\uc7a5,\uae30\ud615\uc544 \uc608\ubc29 \ud6a8\uacfc<\/p><p>\u25e6 \uc784\uc2e0\uc911 \ud0dc\uc544\uc758 \uc131\uc7a5\uad00\ub828, \ube60\ub978 \uc138\ud3ec \ubd84\uc5f4 \ubc0f \ubcf5\uc81c\uac00 \uc77c\uc5b4\ub098\uc57c \ud558\ubbc0\ub85c \uc784\uc2e0\uc911\uc5d0\ub294 \uc5fd\uc0b0\uc758 \ud544\uc694\ub7c9\uc774 \uae09\uaca9\ud788 \ub298\uc5b4\ub0a8. \uc784\uc2e0\uc911 \uc5fd\uc0b0\uc758 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubaa8\uccb4\uc758 \ube48\ud608 \ud639\uc740 \uae30\ud615\uc544 \ucd9c\uc0b0\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc74c.<\/p><p>\u25e6 \ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uc5b8\uccad\uc774(Harelips)\uc544\uae30\ub97c \ucd9c\uc0b0\ud55c \uc5ec\uc131\ub4e4\uc5d0\uac8c \ub458\uc9f8 \uc544\uae30\ub97c \uc784\uc2e0\ud558\uae30\uc804\ubd80\ud130 \uc784\uc2e03\uac1c\uc6d4\uae4c\uc9c0 \uc5fd\uc0b0\ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ucf00\ud55c \uacb0\uacfc, 1\uba85\uc758 \uc0b0\ubaa8\uc5d0\uc11c\ub9cc \ub458\uc9f8\uc544\uae30\uac00 \uc5b8\uccad\uc774\ub85c \ud0dc\uc5b4\ub0ac\uc73c\ub098, \uc5fd\uc0b0\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uc0b0\ubaa8\uad70\uc5d0\ub294 15\uba85\uc758 \uc544\uae30\uac00 \ub2e4\uc2dc \uc5b8\uccad\uc774\ub85c \ud0dc\uc5b4\ub0ac\uc74c.<\/p><p>\u25e6 \uc5fd\uc0b0\uc774 \uc8fc\ubaa9\uc744 \ubc1b\uac8c\ub41c \uac00\uc7a5 \ud070 \uacc4\uae30\ub294 \ud0dc\uc544\uc758 \uc2e0\uacbd\uad00 \uae30\ud615(Neural Tube defect)\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\ub54c\ubb38\uc774\uc5c8\uc74c. \uc2e0\uacbd\uad00(Neural Tube)\uc740 \ucd94\ud6c4\uc5d0 \ub1cc,\ucc99\uc218\ub4f1\uc758 \uc911\ucd94\uc2e0\uacbd\uacc4\ub85c \ubc1c\uc804\ud558\ub294 \ud0dc\uc544\uc758 \uc870\uc9c1\uc784.<\/p><p>\u25e6 1992\ub144\uc5d0 \ubbf8\uacf5\uc911\ubcf4\uac74\uad6d(U.S Public Health Service)\ub294 \uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8 \uacb0\uacfc\uc5d0 \uadfc\uac70\ud558\uc5ec, \uc784\uc2e0\uc744 \uc6d0\ud558\ub294 \ubaa8\ub4e0 \ubbf8\uad6d\uc5ec\uc131\uc740 \uc2e0\uacbd\uad00 \uae30\ud615\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ud558\ub8e8 400mcg\uc758 \uc5fd\uc0b0\uc744 \ubcf5\uc6a9\ud574\uc57c \ud55c\ub2e4\ub294 \uad8c\uace0\ub97c \ubc1c\ud45c\ud588\uc74c. \uc784\uc2e0,\uc218\uc720\uae30 \uc5ec\uc131\uc758 \uc77c\uc77c\uad8c\uc7a5\ub7c9\uc740 800mcg\uc784.<\/p><p>\u25e6 \ub2e4\ub978 \uc5ec\ub7ec \uc5f0\uad6c\ub4e4\uc5d0\uc11c\ub294 \uc2e0\uacbd\uad00 \uae30\ud615\uc758 \uc608\ubc29\uc5d0 \ube44\ud0c0\ubbfcB12 \ud639\uc740 \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uacfc \uc5fd\uc0b0\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \uc5fd\uc0b0\ub9cc \ub2e8\ub3c5 \ubcf5\uc6a9\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uc608\ubc29\ud6a8\uacfc\uac00 \uc88b\uc558\ub2e4\ub294 \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc74c.<\/p><p>-\uc5fd\uc0b0\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(Neurotransmitter)\uc0dd\uc0b0\uc2dc \ucf54\uc5d4\uc790\uc784\uc73c\ub85c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uba87\uba87 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc6b0\uc6b8\uc99d,\uce58\ub9e4,\uc2ec\ud55c\uac10\uc815\ubcc0\ud654,\uc9dc\uc99d \ub4f1 \uc815\uc2e0,\uc2e0\uacbd\uacc4 \uc774\uc0c1\uc774 \uc5fd\uc0b0\uc758 \uacb0\ud54d\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\uc5fd\uc0b0\uc774 \uc801\ud608\uad6c \uc0dd\uc131\uc2dc \ud2b9\uc815\uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uc5fd\uc0b0\uc758 \uacb0\ud54d\uc740 \ube48\ud608\uc744 \uc77c\uc73c\ud0b4. \ube44\ud0c0\ubbfcB12 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc545\uc131\ube48\ud608\uacfc \uc720\uc0ac\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ubbc0\ub85c \uc720\uc758\uac00 \ud544\uc694\ud568.<\/p><p>-90,000\uba85\uc758 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud558\ubc14\ub4dc \uac04\ud638\uc0ac \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c 1980\ub144\ubd80\ud130 1994\ub144\uae4c\uc9c0 \uc5fd\uc0b0\uacfc \uc554\uacfc\uc758 \uad00\uacc4\ub97c \uc5f0\uad6c\ud558\uc600\ub294\ub370, \uc74c\uc2dd \ubc0f \uc885\ud569\ube44\ud0c0\ubbfc\uc81c\ub97c \ud1b5\ud55c \uc5fd\uc0b0\uc12d\ucde8\uac00 \ub300\uc7a5\uc554 \ubc1c\ubcd1\uc728\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\uc5fd\uc0b0\uc740 \uc2dc\uae08\uce58\ub4f1\uc758 \ub179\uc0c9\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud558\ub098,\uc5f4,\ube5b\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\ubbc0\ub85c \uc694\ub9ac,\uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \uc27d\uac8c \ud30c\uad34\ub428<\/p><p>\uae30\ud0c0 B\ube44\ud0c0\ubbfc\ub958<\/p><p>-\ubc14\uc774\uc624\ud2f4(Biotin)<\/p><p>\u25e6 \ubc31\ubc1c,\ud0c8\ubaa8\uc5d0 \ud6a8\uacfc\ub97c \ubcf8 \uacbd\uc6b0 \uc788\uc74c.<\/p><p>\u25e6 \ud53c\ubd80\ub098 \uba38\ub9ac\uce74\ub77d \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ubcf4\uace0 \uc788\uc74c.<\/p><p>\u25e6 \uc18c,\ub3fc\uc9c0\uac00 \ubc14\uc774\uc624\ud2f4\uc744 \uba39\uc73c\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ub35c \ubc1b\uace0 \ub354 \uc798 \uc131\uc7a5\ud568.<\/p><p>-\ucf5c\ub9b0(choline): \ub1cc \uac74\uac15,\uae30\uc5b5\ub825\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ubcf4\uace0 \uc788\uc74c.<\/p><p>&nbsp;<\/p><p>\ube44\ud0c0\ubbfcC (Ascorbic Acid)<\/p><p>&nbsp;<\/p><p>\uc778\uac04,\uc601\uc7a5\ub958,\uae30\ub2c8\uc544 \ud53c\uadf8(guinea pig)\ub97c \ud3ec\ud568\ud55c \uc18c\uc218\uc885\uc744 \uc81c\uc678\ud55c \ubaa8\ub4e0 \ub3d9\ubb3c\uc740 \ud3ec\ub3c4\ub2f9(Glucose)\ub85c\ubd80\ud130 \ube44\ud0c0\ubbfcC\ub97c \ud569\uc131\ud558\ub294 \uc5d4\uc790\uc784\uc774 \uc788\uc5b4,\ub9e4\uc77c \uac04\uc5d0\uc11c \ud3c9\uade010,000mg(\uc131\uc778 \uc778\uac04\uc758 \ubab8\ubb34\uac8c\ub85c \ud658\uc0b0\uc2dc)\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc744 \ud569\uc131\ud568.<\/p><p>\ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654\uc81c\uc784.<\/p><p>-\ube44\ud0c0\ubbfcC\ub294 \ud3d0\uc810\ub9c9\uc5d0 \ub300\ub7c9\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \ud56d\uc0b0\ud654\uc81c\ub85c\uc368 \ub098\uc05c \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ud761\uc785\ub418\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ud3d0\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud568.<\/p><p>\uc77c\ubc18\uc801\uc778 \ube44\ud0c0\ubbfcC \uacb0\ud54d\uc99d\uc0c1<\/p><p>-\uc787\ubab8\ucd9c\ud608,\uc0c1\uae30\ub3c4 \uac10\uc5fc\uc99d(\uac10\uae30 \ub4f1),\uc0c1\ucc98 \uce58\uc720 \uc9c0\uc5f0 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud568.<\/p><p>-\ud55c \ub300\uaddc\ubaa8 \uc5ed\ud559\uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ube44\ud0c0\ubbfcC\uac00 \ub0ae\uc740 \uc2dd\uc0dd\ud65c\uc774 \ucc9c\uc2dd\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc74c.<\/p><p>\uba74\uc5ed\ub825 \uac15\ud654 \ud6a8\uacfc<\/p><p>-\uba74\uc5ed\uc2dc\uc2a4\ud15c\ud65c\uc131\ud654\uc5d0 \uc0c1\ub2f9\ud55c \uc5ed\ud560\uc744 \ud568.<\/p><p>-\ub3d9\ubb3c \ubc0f \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c\ud55c \uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ube44\ud0c0\ubbfcC\uac00 \ub9bc\ud504\uad6c \ubc0f \uc2dd\uc138\ud3ec\uc758 \uc218 \ubc0f \ud65c\ub3d9\uc131, \uc778\ud130\ud398\ub860 \uc0dd\uc0b0 \ub4f1\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ube44\uc5fc \ub4f1 \uac10\uc5fc\uc99d\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \ud638\ud761\uae30 \uac10\uc5fc\uc99d\uc73c\ub85c \uc785\uc6d0\ud55c \ub178\uc778\ub4e4\uc5d0\uac8c 200mg\uc758 \ube44\ud0c0\ubbfcC\ub97c \uc900 \uacb0\uacfc, \ud68c\ubcf5\uc5d0 \ud070 \ud6a8\uacfc\ub97c \ubcf8 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uac10\uae30 \uc608\ubc29,\uce58\ub8cc \ud6a8\uacfc<\/p><p>-\ubbf8\uad6d\uc778\uc740 \uc5f0 \ud3c9\uade0 3.5\ud68c \uac10\uae30\uc5d0 \uac78\ub9bc.<\/p><p>-\ube44\ud0c0\ubbfc C\uc758 \uac10\uae30 \uc608\ubc29 \ubc0f \uce58\ub8cc\ud6a8\uacfc\uc5d0 \ub300\ud55c \ub17c\ub780\uc774 \ub9ce\uc73c\ub098, \uc218 \ub9ce\uc740 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ube44\ud0c0\ubbfcC\uac00 \uac10\uae30\uae30\uac04\uc744 \uc904\uc774\uace0 \uc99d\uc0c1\uc744 \uc644\ud654\ud55c\ub2e4\ub294 \ud6a8\uacfc\uac00 \uc99d\uba85\ub418\uc5c8\uc74c.<\/p><p>-1,038\uba85\uc758 \uc758\uc0ac\uc640 \uadf8 \ubd80\uc778 \ub300\uc0c1 \uc2e4\ud5d8: \ub9e4\uc77c 410mg\uc758 \ube44\ud0c0\ubbfcC\uc12d\ucde8\ud6c4 \uac10\uae30 \ubc0f \uae30\ud0c0 \uc9c8\ubcd1\uc774 \uac10\uc18c\ud568.<\/p><p>-\ud55c \uc57d\ud559\uad50\uc218\uac00 \ube44\ud0c0\ubbfcC \uc640 \uac10\uae30\uad00\ub828 \ubaa8\ub4e0 \uc5f0\uad6c\ub97c \uac80\ud1a0\ud55c \uacb0\uacfc, \ube44\ud0c0\ubbfcC 1,000mg\uc774\uc0c1 \uc12d\ucde8\ud55c 38\uac1c\uc758 \uc5f0\uad6c\uc911 37\uac1c\uc758 \uc5f0\uad6c\uc5d0\uc11c \ube44\ud0c0\ubbfcC\uac00 \uac10\uae30\uc608\ubc29 \ubc0f \uc99d\uc0c1\uc644\ud654 \ud6a8\uacfc \uc788\uc74c\uc744 \uacb0\ub860.<\/p><p>-\ud55c \uc804\ubb38\uac00\ub294 \uc790\uc2e0\uc758 \uc800\uc11c\uc5d0\uc11c 200mg\uc758 \ube44\ud0c0\ubbfcC\ub97c \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud55c \uadf8 \ud574 1\ub144\ub3d9\uc548 \uac10\uae30\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\uc558\uc73c\uba70, \uadf8 \uc774\ud6c4\ub85c\ub3c4 \uacc4\uc18d \ubcf5\uc6a9\ud558\uc5ec \uc608\uc804\uc774 \ube44\ud574 \uac70\uc758 \uac10\uae30\uac00 \uc5c6\ub294 \uc0b6\uc744 \uc0b4\uace0 \uc788\ub2e4\uace0 \uace0\ubc31\ud568.<\/p><p>-Hemila \uc640 Herman\uc774 1970\ub144\uc774\ud6c4\uc758 \ube44\ud0c0\ubbfcC\uc640 \uac10\uae30\uc640\uc758 \uad00\ub828\uc131\uc744 \uc5f0\uad6c\ud55c 21\uac1c\uc758 \uc774\uc911\ub9f9\uac80(Double Blind, Placebo controlled) \uc2e4\ud5d8\uc744 \uac80\ud1a0\ud55c \uacb0\uacfc, \uac10\uae30 \ud69f\uc218\uc5d0\ub294 \ubcc4\ucc28\uc774\uac00 \uc5c6\uc73c\ub098, \uac10\uae30 \uae30\uac04 \ubc0f \uac15\ub3c4\uac00 \ud06c\uac8c \uc904\uc5b4\ub4e0 \uac83\uc73c\ub85c \uacb0\ub860\uc744 \ub0b4\ub9bc.<\/p><p>-\ud55c \uc804\ubb38\uac00\ub294 \ube44\ud0c0\ubbfcC\uc758 \uac10\uae30 \uc99d\uc0c1\uc644\ud654\ub098 \uae30\uac04\ub2e8\ucd95\uc758 \ud6a8\uacfc\ub294 \uc99d\uba85\ub418\uc5c8\uc73c\ub098, \uac10\uae30 \uc608\ubc29\uc774\ub098 \uce58\ub8cc\ud6a8\uacfc\ub294 \uc99d\uba85\ub418\uc9c0 \uc54a\uc558\uc73c\uba70 \ub17c\ub780\uc774 \ub9ce\ub2e4\uace0 \uc598\uae30\ud568.<\/p><p>\ube44\ud0c0\ubbfcC\uc758 \ud56d\uc554,\uc2ec\uc7a5\ubcd1 \uc608\ubc29 \ud6a8\uacfc\ub294 \ubcf5\uc6a9\ub7c9\uc774 400-1,000mg \uc774\uc0c1\uc77c \uacbd\uc6b0 \ub354 \uc798 \ub098\ud0c0\ub0a8.<\/p><p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \uc608\ubc29 \ud6a8\uacfc<\/p><p>-\ube44\ud0c0\ubbfcC\ub294 \uc5ec\ub7ec \uacbd\ub85c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \ud608\uad00\uc744 \ud2bc\ud2bc\ud788 \ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \uc2ec\uc7a5\ubcd1 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8 \uacb0\uacfc\uc5d0\uc11c \ub098\ud0c0\ub0a8.<\/p><p>-\ucd5c\uadfc\uc758 \ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uc74c\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ub9e4\uc77c 300mg\uc774\uc0c1\uc758 \ube44\ud0c0\ubbfcC\ub97c \uc12d\ucde8\ud558\ub294 \ub0a8\uc131\uc774 50mg\uc774\ud558\ub85c \uc12d\ucde8\ud558\ub294 \ub0a8\uc131\ubcf4\ub2e4 \uc2ec\uc7a5\ubcd1 \ubc0f \ub2e4\ub978 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \uc0ac\ub9dd\ud558\ub294 \ube44\uc728\uc774 40% \ub0ae\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc74c.<\/p><p>-\ub3d9\ubb3c \ubc0f \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c\ud55c \uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ube44\ud0c0\ubbfcC\uac00 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc74c.<\/p><p>-Linus Pauling\ubc15\uc0ac\uc640 Matt Rath\ub294 \ucd5c\uc801\ub7c9\uc758 \ube44\ud0c0\ubbfcC\uac00 \ub3d9\ub9e5\ubcbd\uc5d0 \uc9c0\ubc29(\uc9c0\ub2e8\ubc31\uc9c8\ud615\ud0dc)\uc774 \uce68\ucc29\ub418\ub294 \uac83\uc744 \ub9c9\uc544\uc900\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc2e4\ud5d8\uc5d0\uc11c \uc99d\uba85\ud588\uc74c.<\/p><p>-\ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc218\uc220\ud658\uc790\uc5d0\uac8c 1,000mg\uc758 \ube44\ud0c0\ubbfcC\ub97c \uc12d\ucde8\ud558\uac8c \ud55c\uacb0\uacfc, \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \ud658\uc790\ub4e4\uc5d0 \ube44\ud574 \uc218\uc220\ud6c4 \uc2ec\uc815\ub9e5\ud608\uc804\uc99d(Deep Vein Thrombosis) \ubc1c\uc0dd\ube48\ub3c4\uac00 50% \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ub274\uc695\uacfc\ud559\uc544\uce74\ub370\ubbf8(New York Academy of Science)\uc5d0\uc11c \uc8fc\ucd5c\ud55c(60\ub144,74\ub144,86\ub144) \ud559\uc220\ub300\ud68c\uc5d0\uc11c \ube44\ud0c0\ubbfcC\uc758 \uc2ec\ud608\uad00\uacc4\uc9c8\ubcd1 \uc608\ubc29\ud6a8\uacfc\uac00 \uc99d\uba85\ub428.<\/p><p>-\ub300\uaddc\ubaa8\uc758 \uc778\uad6c\uc870\uc0ac\uc5d0\uc11c\ub3c4 \uace0\ub2e8\uc704\uc758 \ube44\ud0c0\ubbfcC\uac00 \uc2ec\ud608\uad00\uacc4\uc9c8\ubcd1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c 1,000mg\uc758 \ube44\ud0c0\ubbfcC \uc12d\ucde8\uac00 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\ud56d\uc554\ud6a8\uacfc<\/p><p>-\ube44\ud0c0\ubbfcC\uc758 \ud56d\uc554\ud6a8\uacfc\uc5d0 \uad00\ud574\uc11c\ub294 \ub17c\ub780\uc774 \ub9ce\uace0 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc0c1\ub2f9\uc218 \uc788\uc9c0\ub9cc, \uc218\ubc31\uac74\uc758 \uc5f0\uad6c \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \ud56d\uc554\ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub09c \ubc14 \uc788\uc74c.<\/p><p>-\ud55c \uc804\ubb38\uac00\uac00 \uad00\ub828\uc5f0\uad6c 46\uac1c\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, 33\uac1c\uc758 \uc5f0\uad6c\uc5d0\uc11c \ud56d\uc554\ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uce98\ub9ac\ud3ec\ub2c8\uc544 \ub300\ud559\uc758 Gladys Block \ubc15\uc0ac\uac00 90\uac1c\uc758 \uc5f0\uad6c\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ube44\ud0c0\ubbfcC\uac00 \uad6c\uac15,\uc2dd\ub3c4,\uc704,\ucdcc\uc7a5,\ub300\uc7a5,\uc720\ubc29,\ud3d0 \uc554\uc5d0 \ub300\ud55c \ud56d\uc554\ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c. \uadf8\ub7ec\ub098,\uc804\ub9bd\uc120 \uc554\uc5d0 \ub300\ud55c \ud56d\uc554\ud6a8\uacfc\ub294 \ubbf8\ube44\ud558\uc600\uc74c.<\/p><p>-1976\ub144 Linus Pauling\ubc15\uc0ac\uc640 Edwin Cameron\ubc15\uc0ac\uac00 \ub9d0\uae30 \uc554\ud658\uc790 100\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc2e4\ud5d8\uc5d0\uc11c \ube44\ud0c0\ubbfcC\ub97c \ubcf5\uc6a9\ud55c \ud658\uc790\uadf8\ub8f9\uc774 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc5d0 \ube44\ud574 4.2\ubc30 \uc624\ub798 \uc0b0 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uc774\uc5b4\uc9c0\ub294 1990\ub144 Linus Pauling\ubc15\uc0ac \ubc0f Abram Hoffer\ubc15\uc0ac\uc758 \uc2e4\ud5d8: \uc218\uc220,\ud56d\uc554\uc81c,\ubc29\uc0ac\uc120\uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uacc4\uc18d \uc554\uc774 \uc9c4\ud589\ub418\ub294 \ud658\uc790- \uc720\ubc29\uc554,\ub09c\uc18c\uc554,\uc790\uad81\uc554\ud658\uc790 40\uba85\uacfc 61\uba85\uc758 \uae30\ud0c0 \uc554 \ud658\uc790-\uc5d0\uac8c \ub9e4\uc77c 12g(12,000mg)\uc758 \ube44\ud0c0\ubbfcC, 2-3g\uc758 \ub098\uc774\uc544\uc2e0, 250mg\uc758 \ube44\ud0c0\ubbfcB6\uacfc \ub2e4\ub978 B\ube44\ud0c0\ubbfc, 800IU\uc758 \ube44\ud0c0\ubbfcE, 30,000IU\uc758 \ubca0\ud0c0\ucf00\ub85c\ud2f4, 200-500mg\uc758 \uc140\ub808\ub284\uc744 \uacc4\uc18d \ubcf5\uc6a9\ucf00\ud55c \uacb0\uacfc, 80%\uc758 \ud658\uc790\uac00 \ud6a8\uacfc\ub97c \ubcf4\uc558\ub294\ub370, \uc720\ubc29\uc554,\ub09c\uc18c\uc554,\uc790\uad81\uc554 \ud658\uc790\ub294 \ud3c9\uade0 122\uac1c\uc6d4 \uc0dd\uc874, \uae30\ud0c0 \uc885\ub958 \uc554 \ud658\uc790\ub294 \ud3c9\uade0 72\uac1c\uc6d4 \uc0dd\uc874\ud588\uc74c. \uc774\uc5d0 \ubc18\ud574 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc740 37\uba85\uc758 \ud658\uc790\ub4e4\uc740 \ud3c9\uade0 5.7\uac1c\uc6d4 \uc0dd\uc874\ud558\uc600\uc73c\uba70, \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uc600\uc73c\ub098 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb \ud55c 20%\ub294 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc5d0 \ube44\ud574 2\ubc30\uc815\ub3c4 \ub354 \uc624\ub798 \uc0dd\uc874\ud558\uc600\uc74c.<\/p><p>-\ub2e4\ub978 \ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \ub300\uc7a5\uc758 \ud3f4\ub9bd(\uc6a9\uc885)\uc774 \uc788\ub294 \ud658\uc790\uc5d0 3,000mg\uc758 \ube44\ud0c0\ubbfcC\ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ucf00 \ud55c\uacb0\uacfc,\ud3f4\ub9bd\uc218\uc640 \uba74\uc801\uc774 \uc904\uc5b4\ub4dc\ub294 \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc74c.<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ube44\ud0c0\ubbfcC\uac00 \uc18c\ud654\uae30\ub0b4\uc5d0\uc11c \ubc1c\uc554\ubb3c\uc9c8\uc778 \ub2c8\ud2b8\ub85c\uc2a4\uc544\ubbfc(Nitrosamine, \uc18c\uc2dc\uc9c0,\ud584 \ub4f1\uc758 \uac00\uacf5\ub41c \uc721\ub958\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uace0\ucc29\uc81c)\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc554\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc74c.<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uace0\ub18d\ub3c4\uc758 \ube44\ud0c0\ubbfcC\uc12d\ucde8\uac00 \uc704\uc7a5,\ub300\uc7a5,\ubc29\uad11,\ud3d0,\uc2dd\ub3c4,\uc790\uad81\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc73c\uba70, \ubbf8\uad6d\uc554\ud611\ud68c(NCI)\uc5d0\uc11c\ub3c4 \uacf5\uc2dd\uc801\uc73c\ub85c \ubc1c\ud45c\ub294 \uc548\ud588\uc73c\ub098 \ube44\ud0c0\ubbfcC\uc758 \uc554\uc608\ubc29 \ud6a8\uacfc\uc5d0 \uac15\ud55c \uadfc\uac70\uac00 \uc788\uc74c\uc744 \uc778\uc2dd\ud568.<\/p><p>\uc721\uccb4\uc801,\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ube44\ud0c0\ubbfcC\uac00 \uc721\uccb4\uc801,\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc800\ud56d\uc131, \ud68c\ubcf5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ud55c \uc2e4\ud5d8\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfcC\uac00 \ub9c8\ub77c\ud1a4 \uc120\uc218\ub4e4\uc758 \uacbd\uae30\ub825 \ubc0f \uacbd\uae30\ud6c4 \ud68c\ubcf5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ub3c5\uc77c\uc758 \ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfcC\ub97c \ub9e4\uc77c 1,000mg\ubcf5\uc6a9\ud55c \uc0ac\ub78c\ub4e4\uc774 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacac\ub514\ub294 \ub2a5\ub825\uc774 \ub6f0\uc5b4\ub09c \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc74c.<\/p><p>\uc0c1\ucc98\ud68c\ubcf5 \uac00\uc18d\ud654<\/p><p>-\ubd80\uc0c1\uc774\ub098 \uc218\uc220\ud6c4 \uc0c1\ucc98 \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub428. \ube44\ud0c0\ubbfcA, \uc544\uc5f0\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc788\uc74c.<\/p><p>-\ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc218\uc220 \ud639\uc740 \uc0c1\ucc98\uac00 \ub09c \ud658\uc790\uc5d0\uac8c 460 \u2013 3,000mg\uc758 \ube44\ud0c0\ubbfcC\ub97c \ubcf5\uc6a9\ucf00\ud55c \uacb0\uacfc,\ud68c\ubcf5 \uae30\uac04\uc774 50-70% \ub2e8\ucd95\ub418\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc5c8\uc74c. \uc6a9\ub7c9\uc774 \ub192\uc744\uc218\ub85d \ud68c\ubcf5\uae30\uac04\uc774 \ube68\ub790\uc74c.<\/p><p>\uc628 \ubab8\uc758 \uacb0\ud569\uc870\uc9c1\uc758 \uad6c\uc131\uc131\ubd84\uc778 \ucf5c\ub77c\uac90(Collagen)\uc758 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c \uc778\ub300,\uc5f0\uace8,\ubf08,\ud2b9\ud788 \ud608\uad00 \ubc0f \ud53c\ubd80\uc758 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud568.<\/p><p>\ub208\uac74\uac15<\/p><p>-\uc2a4\ud398\uc778\uc5d0\uc11c \ub178\uc778\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ud608\uc911 \ube44\ud0c0\ubbfcC\ub18d\ub3c4\uac00 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc758 \ubc31\ub0b4\uc7a5 \uc704\ud5d8\uc774 \ud608\uc911 \ub18d\ub3c4\uac00 \ub0ae\uc740 \uc0ac\ub78c\ubcf4\ub2e4 64% \ub0ae\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc74c.<\/p><p>-\ubbf8\uc758\ud559\ud611\ud68c\uc9c0(Journal of the American Medical Association)\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0\uc11c, \ube44\ud0c0\ubbfcC\ud608\uc911\ub18d\ub3c4\uac00 \ub0ae\uc740 \ub178\uc778\ub4e4\uc774 \ub192\uc740 \ub178\uc778\ub4e4\ubcf4\ub2e4 \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd\uc728\uc774 11\ubc30 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uc5ec\ub7ec \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \ud669\ubc18\ubcc0\uc131,\ubc31\ub0b4\uc7a5 \ub4f1\uc5d0 \ub3c4\uc6c0\uc774\ub41c\ub2e4\ub294 \uc5f0\uad6c \uc788\uc74c.<\/p><p>-John Smithies\ubc15\uc0ac(\uc758\uc0ac)\uc758 \uc5ec\ub7ec \uc5f0\uad6c \uac80\ud1a0\uacb0\uacfc, \ubc31\ub0b4\uc7a5\uacfc \ube44\ud0c0\ubbfcC\uad00\ub828 7\uac1c\uc758 \uc5f0\uad6c\uc911 6\uac1c\uc5d0\uc11c \ubc31\ub0b4\uc7a5 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uc7a5\uc218<\/p><p>-Albert Szent-Gyorgyi\ub780 \uc0ac\ub78c\uc740 \uc131\uc778\uc774 \ub41c \uc774\ud6c4 \ud3c9\uc0dd\ub3d9\uc548 \ub9e4\uc77c 1g\uc758 \ube44\ud0c0\ubbfcC\ub97c \ubcf5\uc6a9\ud558\uc600\uc73c\uba70, 93\uc138\uae4c\uc9c0 \uc0b4\uc558\uc74c.<\/p><p>-Linus Pauling(\ub77c\uc774\ub108\uc2a4 \ud3f4\ub9c1) \ubc15\uc0ac\ub294 \uc8fd\uc744\ub54c\uae4c\uc9c0 30\ub144\ub3d9\uc548 \ub9e4\uc77c 16g\uc758 \ube44\ud0c0\ubbfcC \ubcf5\uc6a9. 93\uc138\uae4c\uc9c0 \uc7a5\uc218<\/p><p>-Carl Pfeiffer(\uce7c \ud30c\uc774\ud37c)\ubc15\uc0ac\ub294 \ub9e4\uc77c 10g\uc758 \ube44\ud0c0\ubbfcC \ubcf5\uc6a9,\uc7a5\uc218<\/p><p>\uae30\ud0c0 \ud6a8\ub2a5<\/p><p>-2002\ub144\uc5d0 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uace0\ub2e8\uc704 \ube44\ud0c0\ubbfcC\uc640 E\uac00 \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658 \uc704\ud5d8\uc758 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc634.<\/p><p>-\uc77c\ubd80 \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uac01\uc885 \uc57d\ubb3c,\uc911\uae08\uc18d \ub4f1\uc758 \uacf5\ud574\ubb3c\uc9c8\uc744 \ubc30\ucd9c\ud558\ub294 \ub514\ud1a1\uc2a4 \uc5ed\ud560\ub3c4 \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uae30\ud0c0 \ube44\ud0c0\ubbfc C \uad00\ub828 \uc0ac\ud56d<\/p><p>-\ube44\ud0c0\ubbfcC\ub294 \uc12d\ucde8\ud6c4 2\uc2dc\uac04 \uc804\ud6c4\ub85c \ubab8\uc5d0\uc11c \uc0ac\uc6a9\ub418\uae30 \uc2dc\uc791\ud558\uba70, 3-4\uc2dc\uac04\ud6c4\ubd80\ud130\ub294 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uae30 \uc2dc\uc791\ud558\ubbc0\ub85c 4\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc74c.<\/p><p>-\ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \ud558\ub8e8 500mg\uc774\uc0c1\uc758 \ube44\ud0c0\ubbfcC\uc12d\ucde8\ub97c \uad8c\uace0.<\/p><p>-\uc704\uc7a5\uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc790\uadf9\uc131\uc744 \uc904\uc778 \ubbf8\ub124\ub784 \uc911\ud654 \ud615\ud0dc(Buffered form)\uc758 \uc81c\ud488\uc774 \uc88b\uc74c.<\/p><p>-\uc0ac\ub78c\uc5d0 \ub530\ub77c\uc11c 3,000-5,000mg \uc774\uc0c1 \uc12d\ucde8\ud558\uba74 \ubcc0\uc774 \ubb3d\uc5b4\uc9c0\ub294 \ud604\uc0c1\uc774 \uc0dd\uae30\ub294 \uacbd\uc6b0\uac00 \uc788\uc74c.<\/p><p>-\ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c\ub294 \uc544\uc138\ub85c\ub77c\uccb4\ub9ac,\ub85c\uc988\ud799,\uac10\uade4\ub958 \ub4f1\uc774 \uc788\uc74c.<\/p><p>-\ud569\uc131\ube44\ud0c0\ubbfcC\ub294 \uc625\uc218\uc218 \uc2dc\ub7fd\uc5d0 \ud48d\ubd80\ud55c \ub371\uc2a4\ud2b8\ub85c\uc988(Dextrose,\ud3ec\ub3c4\ub2f9\uc758 \ud55c \ud615\ud0dc)\ub85c\ubd80\ud130 \ud569\uc131\ud574\ub0c4.<\/p><p>\ubc14\uc774\uc624\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc(Bioflavonoids): \ubcf4\ud1b5 \ube44\ud0c0\ubbfcC\ud48d\ubd80\ud55c \uacfc\uc77c,\uc57c\ucc44 \ub4f1\uc5d0 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc73c\uba70, \ube44\ud0c0\ubbfcC\uc758 \ud761\uc218 \ubc0f \uae30\ub2a5\uc744 \ub3c4\uc6c0.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ube44\ud0c0\ubbfc \ucd1d\ub860&nbsp; \ube44\ud0c0\ubbfc\uc740 \ucf54\uc5d4\uc790\uc784\uc73c\ub85c\uc11c \uccb4\ub0b4\uc758 \uc2e0\uc9c4\ub300\uc0ac \ubc0f \uac01\uc885 \uc0dd\ud654\ud559\ubc18\uc751\uc5d0 \ucd09\ub9e4\uc5ed\ud560\uc744 \ud568. \ube44\ud0c0\ubbfc\uc740 \uc131\uc7a5,\ud65c\ub825,\uac74\uac15\uc5d0 \ud544\uc218\uc801 \uc74c\uc2dd\ubb3c\uc758 \uc18c\ud654,\ud761\uc218,\uc5d0\ub108\uc9c0 \ub300\uc0ac,\ub300\uc0ac\ud6c4 \ub178\ud3d0\ubb3c \ubc30\ucd9c,\uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825 \ub4f1 \uc218\ub9ce\uc740 \uccb4\ub0b4\ud65c\ub3d9\uc5d0\uc11c \ud070 \uc5ed\ud560\uc744 \ud568. \ub300\ubd80\ubd84\uc758 \ube44\ud0c0\ubbfc\uc740 \ubab8\uc5d0\uc11c \ud569\uc131\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c(\ube44\ud0c0\ubbfcK, \uc77c\ubd80 B\ube44\ud0c0\ubbfc\uc740 \uc7a5\uc5d0\uc11c \uc77c\ubd80 \ud569\uc131 \uac00\ub2a5) \ub9e4\uc77c \uc74c\uc2dd\uc744 \ud1b5\ud558\uc5ec \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\uc5ec\uc57c \ud568. \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubd80\uc871 \uacbd\uc6b0, \ucd5c\ub300 200\uac00\uc9c0 \uc99d\uc0c1\uae4c\uc9c0 \ubc1c\uc0dd \uac00\ub2a5. \ube44\ud0c0\ubbfcC,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4\uc740 \ud56d\uc0b0\ud654 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[25],"tags":[46],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5232"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5232"}],"version-history":[{"count":4,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5232\/revisions"}],"predecessor-version":[{"id":6223,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5232\/revisions\/6223"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}