{"id":5226,"date":"2020-06-30T18:14:00","date_gmt":"2020-06-30T18:14:00","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5226"},"modified":"2020-10-14T15:56:40","modified_gmt":"2020-10-14T15:56:40","slug":"%ec%9a%b0%ec%9c%a0%ec%99%80-%ec%b9%b4%ed%8e%98%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%9a%b0%ec%9c%a0%ec%99%80-%ec%b9%b4%ed%8e%98%ec%9d%b8\/","title":{"rendered":"\uc6b0\uc720\uc640 \uce74\ud398\uc778"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5226\" class=\"elementor elementor-5226\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fe13bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fe13bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69394d3\" data-id=\"69394d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc34d35 elementor-widget elementor-widget-text-editor\" data-id=\"bc34d35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\uce74\ud398\uc778&nbsp;<\/p>\n<p><br><\/p>\n<p>\uc7a5\uc810: \uc5d0\ub108\uc9c0 \uc99d\uac00, \uc815\uc2e0 \ub9d1\uc544\uc9d0,\uccb4\uc911\uac10\uc18c,\uac01\uc131\ud6a8\uacfc<\/p>\n<p>\uc720\ud574\uc131&nbsp;<\/p>\n<p>-\ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac\uac00 \uc9c4\ud589\ub418\uc5c8\ub294\ub370, \uc787\uc810\ubcf4\ub2e4\ub294 \uc720\ud574\uc131\uc774 \ud6e8\uc52c \ub354 \ub9ce\uc74c.<\/p>\n<p>-\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc,\ub450\ub1cc\ud65c\ub3d9 \uac10\uc18c,\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ud30c\uad34,\uc218\uba74\uc7a5\uc560<\/p>\n<p>-\uc554,\uc2ec\uc7a5\ubcd1,\uace0\ud608\uc555 \ub4f1\uc5d0 \uac04\uc811\uc801 \uc545\uc601\ud5a5,<\/p>\n<p>-\ubf08\uc57d\ud654,\uc704\uc7a5\uc7a5\uc560,\ub450\ud1b5,\ucc9c\uc2dd \ub4f1 \uc720\ubc1c \uac00\ub2a5\uc131 \uc788\uc74c.<\/p>\n<p>-\ubbf8\uc815\uc2e0\uc758\ud559\uc800\ub110\uc5d0 \uac8c\uc7ac\ub41c 1,500\uba85\uc758 \uc815\uc2e0\uacfc \uc758\ub300\uc0dd\ub4e4 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uacfc\ub2e4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\uc790\uac00 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \uc9c8\ubcd1 \uc704\ud5d8\uc774 \ub192\uace0 \ud559\uc5c5\ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p>\n<p>-\uadf8 \uc678\uc5d0 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uce74\ud398\uc778\uc774 \uae30\uc5b5\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ubd80\uc2e0(Adrenal) \uae30\ub2a5\uc744 \uc18c\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc6b0\uc720 \ubc0f \uc720\uc81c\ud488<\/p>\n<p>&nbsp;<\/p>\n<p>\uc7a5\uc810: \uc6b0\uc720\uc5d0\ub294 \ub2e8\ubc31\uc9c8,\uce7c\uc298 \ub4f1 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\ub4e4\uc758 \uc601\uc591\uacf5\uae09\uc5d0 \ud6cc\ub96d\ud55c \uc74c\uc2dd\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc74c.<\/p>\n<p>\ubcc0\ube44<\/p>\n<p>-\uc720\uc544 \ubcc0\ube44\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc74c.<\/p>\n<p>-\uc774\ud0dc\ub9ac\uc5d0\uc11c\uc758 \uc5f0\uad6c: \ub9cc\uc131\ubcc0\ube44 \uc5b4\ub9b0\uc774\uc5d0 \uc6b0\uc720\ub300\uc2e0 \ub300\ub450\uc720(Soy milk) \uba39\uc774\uc790 2\/3\uac00 \ubcc0\ube44\uac00 \uc5c6\uc5b4\uc9d0.<\/p>\n<p>\ubf08\uac74\uac15&nbsp;<\/p>\n<p>-78,000\uba85\uc758 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \uacfc\uac70 12\ub144 \uc2dd\uc0dd\ud65c\uc744 \uc870\uc0ac\ud55c \ud558\ubc14\ub4dc \uc5f0\uad6c \uacb0\uacfc: \uc6b0\uc720\uc640 \uc720\uc81c\ud488\uc774 \uace8\uc808\uc774\ub098 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc804\ud600 \ub0ae\ucd94\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p>\n<p>-\uba87 \uba87 \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc9c4\ud55c \ub179\uc0c9\ucc44\uc18c\uac00 \uc6b0\uc720\ubcf4\ub2e4 \uce7c\uc298 \ud761\uc218\uc728\uc774 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p>\n<p>&#8211; \ube0c\ub85c\ucf5c\ub9ac: 52.6%, \ucf00\uc77c: 50%,&nbsp;<\/p>\n<p>&#8211; Brussel sprout (\ubc29\uc6b8\uc591\ubc30\ucd94): 64%<\/p>\n<p>&#8211; \uc6b0\uc720: 32%<\/p>\n<p>-\uc694\uac70\ud2b8\uc758 \ub2e8\ubc31\uc9c8,\uce7c\uc298\uc740 \uc6b0\uc720\ubcf4\ub2e4 \uc18c\ud654,\ud761\uc218\uac00 \ub354 \uc798 \ub428(\ubc1c\ud6a8\uacfc\uc815\uc73c\ub85c \uc778\ud574).<\/p>\n<p>\uc54c\ub7ec\uc9c0, \uc720\ub2f9\ubd88\ub0b4\uc99d(Lactose Intolerance)&nbsp;<\/p>\n<p>-\ubbf8\uad6d \uc5b4\ub9b0\uc774 \ubc0f \uc131\uc778\uc758 \uc57d 5%\uac00 \uc6b0\uc720\uc54c\ub7ec\uc9c0(\uc6b0\uc720\ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud55c) \ud639\uc740 \ubd88\ub0b4\uc99d(Intolerance) \uc788\uc74c.<\/p>\n<p>-\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 1\uc138 \ubbf8\ub9cc\uc758 \uc601\uc544\uc758 75%\uac00 \uc6b0\uc720\uc5d0 \uc54c\ub7ec\uc9c0 \ubc18\uc751\uc744 \ubcf4\uc600\uc73c\ub098, \ub300\ubd80\ubd84 2-3\uc0b4\uc774\ud6c4\uc5d0 \uc99d\uc0c1\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \uc6b0\uc720\uba39\uace0 \uc790\ub780 \uc720\uc544\uac00 \ubaa8\uc720\uba39\uc740 \uc720\uc544\ubcf4\ub2e4 \uc911\uc774\uc5fc,\uc0c1\uae30\ub3c4\uc5fc\uc99d (\ucf54\uac10\uae30,\ubaa9\uac10\uae30,\ube44\uc5fc,\uae30\uad00\uc9c0\uc5fc \ub4f1),\uc7a5\uc5fc\uc5d0 \ub354 \uc798 \uac78\ub9ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p>\n<p>-\uc601\uc720\uc544\uc2dc \uc6b0\uc720\ub97c \ub9ce\uc774 \uba39\uc73c\uba74, \uc54c\ub7ec\uc9c0 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p>\n<p>-\uc6b0\uc720\uc12d\ucde8\ud6c4 \ubcf5\ud1b5,\uac1c\uc2a4\ucc38,\uc124\uc0ac \ub4f1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc740 \uc720\ub2f9 \ubd84\ud574 \ud6a8\uc18c\uc778 Lactase\uac00 \ubd80\uc871\ud55c \uc544\uc2dc\uc548\uc5d0\uac8c\uc11c \ud2b9\ud788 \ud754\ud568.<\/p>\n<p>\ub2f9\ub1e8\ubcd1&nbsp;<\/p>\n<p>-New England Journal of Medicine\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c: \uc5b4\ub9b4\uc801 \uc6b0\uc720\ub97c \uba39\uc774\uc9c0 \uc54a\uc740 \uc544\uc774\uac00 \ub098\uc911\uc5d0 \ub2f9\ub1e8\ubcd1 \uac78\ub9b4 \ud655\ub960\uc774 \ud604\uc800\ud788 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p>\n<p>-\uc601\uc720\uc544\uc2dc \uc6b0\uc720\uc744 \ub9ce\uc774 \uba39\uc73c\uba74,\uc18c\uc544\ub2f9\ub1e8\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p>\n<p>\uc6b0\uc720\uc5d0 \ub9ce\uc774 \ud568\uc720\ub41c \ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \uc778\ud574 \uacfc\ub2e4\ud55c \uc6b0\uc720\uc12d\ucde8\uac00 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc0c1\ub2f9\ud568.<\/p>\n<p>\uba87\uba87 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b0\uc720\uac00 \uc720\ubc29\uc554,\uc804\ub9bd\uc120\uc554\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc624\uae30\ub3c4 \ud568. \uc720\ubc29\uc554,\uc804\ub9bd\uc120\uc554\uacfc\uc758 \uad00\ub828\uc131\uc740 \uc6b0\uc720\uc5d0 \ud568\uc720\ub41c \ud3ec\ud654\uc9c0\ubc29, \uc131\uc7a5\ud638\ub974\ubaac(BGH,IGH\ub4f1)\ub54c\ubb38\uc778 \uac83\uc73c\ub85c \ucd94\uc815\ub428.<\/p>\n<p>\uc6b0\uc720\ub294 \ucca0\ubd84 \uc190\uc2e4\ub3c4 \uc57c\uae30\ud560 \uc218 \uc788\uc74c<\/p>\n<p>\ubcf4\ud1b5 \uc6b0\uc720\uc5d0\ub294 \uc131\uc7a5\ud638\ub974\ubaac,\ud56d\uc0dd\uc81c,\ub18d\uc57d \ub4f1\uc774 \uacfc\ub2e4\ud558\uba70, \uce58\uc988\uc5d0\ub3c4 \ud45c\ubc31\uc81c,\uc5fc\uc0c9\uc81c,\ubc29\ubd80\uc81c,\ud3ec\ud654\uc9c0\ubc29,\uc18c\uae08 \ub4f1\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac10.<\/p>\n<p>\uc5ec\ub7ec \uc804\ubb38\uac00\ub4e4\uc740 \uc6b0\uc720\uc758 \ub300\uccb4\ud488\uc73c\ub85c \ub300\ub450\uc720(Soy milk)\ub97c \uad8c\uc7a5\ud558\uba70, \ub9ce\uc740 \ubbf8\uad6d\uc778\ub4e4\uc774 \uc6b0\uc720 \ub300\uc6a9\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \uc788\uc74c.<\/p>\n<p>\ubbf8\uad6d\uc18c\uc544\uacfc\ud559\ud68c \uad8c\uace0\uc0ac\ud56d<\/p>\n<p>-1\uc138 \ubbf8\ub9cc\uc758 \uc601\uc544\uc5d0\uac8c\ub294 \uc8fc\uc74c\ub8cc\ub85c\uc368 \uba39\uc774\uc9c0 \ub9d0 \uac83.<\/p>\n<p>-2-3\uc138\uc758 \uc720\uc544\uc5d0\uac8c\ub294 \ud558\ub8e8700g(24\uc628\uc2a4)\uc774\uc0c1 \uba39\uc774\uc9c0 \ub9d0\uac83.<\/p>\n<p>-\uc774\uc720\ub294 \uc6b0\uc720\uc758 \uacfc\ub2e4\ud55c \ub2e8\ubc31\uc9c8\uacfc \uc778\uc774 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc54c\ub7ec\uc9c0 \uac00\ub2a5\uc131\uc744 \ub192\uc774\uace0, \ucca0\uacb0\ud54d \ube48\ud608\uc744 \uc57c\uae30\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uae30 \ub54c\ubb38.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uce74\ud398\uc778&nbsp; \uc7a5\uc810: \uc5d0\ub108\uc9c0 \uc99d\uac00, \uc815\uc2e0 \ub9d1\uc544\uc9d0,\uccb4\uc911\uac10\uc18c,\uac01\uc131\ud6a8\uacfc \uc720\ud574\uc131&nbsp; -\ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac\uac00 \uc9c4\ud589\ub418\uc5c8\ub294\ub370, \uc787\uc810\ubcf4\ub2e4\ub294 \uc720\ud574\uc131\uc774 \ud6e8\uc52c \ub354 \ub9ce\uc74c. -\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc,\ub450\ub1cc\ud65c\ub3d9 \uac10\uc18c,\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ud30c\uad34,\uc218\uba74\uc7a5\uc560 -\uc554,\uc2ec\uc7a5\ubcd1,\uace0\ud608\uc555 \ub4f1\uc5d0 \uac04\uc811\uc801 \uc545\uc601\ud5a5, -\ubf08\uc57d\ud654,\uc704\uc7a5\uc7a5\uc560,\ub450\ud1b5,\ucc9c\uc2dd \ub4f1 \uc720\ubc1c \uac00\ub2a5\uc131 \uc788\uc74c. -\ubbf8\uc815\uc2e0\uc758\ud559\uc800\ub110\uc5d0 \uac8c\uc7ac\ub41c 1,500\uba85\uc758 \uc815\uc2e0\uacfc \uc758\ub300\uc0dd\ub4e4 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uacfc\ub2e4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\uc790\uac00 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \uc9c8\ubcd1 \uc704\ud5d8\uc774 \ub192\uace0 \ud559\uc5c5\ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c. -\uadf8 \uc678\uc5d0 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uce74\ud398\uc778\uc774 \uae30\uc5b5\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ubd80\uc2e0(Adrenal) \uae30\ub2a5\uc744 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[25],"tags":[132,133,134],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5226"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5226"}],"version-history":[{"count":6,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5226\/revisions"}],"predecessor-version":[{"id":6224,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5226\/revisions\/6224"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}