{"id":5216,"date":"2020-06-30T18:05:34","date_gmt":"2020-06-30T18:05:34","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5216"},"modified":"2020-10-14T16:03:24","modified_gmt":"2020-10-14T16:03:24","slug":"%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc\/","title":{"rendered":"\ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ub958"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5216\" class=\"elementor elementor-5216\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a47b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a47b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0770df\" data-id=\"d0770df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15863d5 elementor-widget elementor-widget-text-editor\" data-id=\"15863d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\ud0c4\uc218\ud654\ubb3c(Carbohydrate)\uc758 \ubd84\ub958&nbsp;<\/p>\n<p><br><\/p>\n<p>\ub2f9\ub958(Sugar)\ub294 \ub2e8 \ub9db\uc744 \ub0b4\ub294 \ub2e8\ub2f9\ub958,\uc774\ub2f9\ub958\ub97c \ucd1d\uce6d\ud568<\/p>\n<p>\ub2e8\ub2f9\ub958(Monosaccharide)<\/p>\n<p>-\ud0c4\uc218\ud654\ubb3c\uc758 \uae30\ubcf8 \ub2e8\uc704\ub85c \ub2e8\ub2f9\ub958\uac00 \ubaa8\uc5ec \uc774\ub2f9\ub958,\ub2e4\ub2f9\ub958\ub97c \ub9cc\ub4ec<\/p>\n<p>-\ud3ec\ub3c4\ub2f9(glucose),\uacfc\ub2f9(fructose),\uac08\ub77d\ud1a0\uc624\uc2a4(galactose) 3\uac00\uc9c0<\/p>\n<p>\uc774\ub2f9\ub958(Disaccharides)<\/p>\n<p>-\ub450 \uac1c\uc758 \ub2e8\ub2f9\ub958\uac00 \uacb0\ud569\ub41c \ub2f9\ub958. \ud3ec\ub3c4\ub2f9\uc774 \ud55c \uac1c \uc774\uc0c1 \ud3ec\ud568\ub428.<\/p>\n<p>-\uc124\ud0d5(sucrose),\uc720\ub2f9(lactose),\ub9e5\uc544\ub2f9(maltose)\uc774 \uc788\uc74c.<\/p>\n<p>-Sugar\ub294 \ubcf4\ud1b5 \ud770 \uc124\ud0d5(sucrose)\uc744 \ub9d0\ud568.<\/p>\n<p>\ub2e4\ub2f9\ub958(Polysaccharides) = \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(Complex Carbohydrate)<\/p>\n<p>-\ud3ec\ub3c4\ub2f9\uc774 10\uac1c \uc774\uc0c1 \uc5f0\uacb0\ub41c \uac83<\/p>\n<p>-\uc804\ubd84(Starch): \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(Complex Carbohydrates)\ub85c\ub3c4 \ubd88\ub9ac\uc6c0. \uc2dd\ubb3c\uc758 \ud3ec\ub3c4\ub2f9 \uc800\uc7a5\uc218\ub2e8<\/p>\n<p>-\uae00\ub9ac\ucf54\uac90(Glycogen): \ub3d9\ubb3c\uc758 \ud3ec\ub3c4\ub2f9 \uc800\uc7a5\uc218\ub2e8<\/p>\n<p>-\uc12c\uc720\uc9c8(Fiber): \uc218\uc6a9\uc131, \ube44\uc218\uc6a9\uc131\uc73c\ub85c \ub098\ub268. \uc778\uac04\uc740 \uc18c\ud654\ud560 \uc218 \uc5c6\uc74c<\/p>\n<p>&nbsp;<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c\uacfc \uac74\uac15<\/p>\n<p>&nbsp;<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c\uc740 \uccb4\ub0b4 \uc5d0\ub108\uc9c0\uc758 \uc8fc\uacf5\uae09\uc6d0\uc784.<\/p>\n<p>\uc801\uc808\ud55c \uc218\uc900\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uad00\ub828 \uc5ed\ud560\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8,\uc9c0\ubc29\uc758 \ub300\uc0ac,\uc131\uc7a5,\uba74\uc5ed\uacc4,\uc2e0\uacbd\uacc4\uc5d0\ub3c4 \ud544\uc218\uc801\uc784.<\/p>\n<p>\uc2dd\uc0dd\ud65c\uc5d0 \uc788\uc5b4\uc11c 3\ub300 \uc601\uc591\uc18c\uc758 \uc774\uc0c1\uc801 \ube44\uc728(\ucd1d\uc12d\ucde8 \uce7c\ub85c\ub9ac\uc911)<\/p>\n<p>: \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c 60-70%, \uc9c0\ubc29 20%, \ub2e8\ubc31\uc9c8 15-20%<\/p>\n<p>\ubcf5\ud569\ud0c4\uc218\ud654\ubb3c(\uc815\uc81c \ub35c \ub41c \uace1\ub958,\uacfc\uc77c,\uc57c\ucc44,\ucf69\ub958 \ub4f1\uc758 \ud0c4\uc218\ud654\ubb3c)\uc774 \uc804\uccb4 \uc12d\ucde8\uce7c\ub85c\ub9ac\uc758 65% \uc815\ub3c4\ub418\ub294 \uac83\uc774 \uc801\uc808\ud568.<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c(\ud2b9\ud788,\uc124\ud0d5\ub4f1 \ub2e8\uc21c \ub2f9\ub958) \ube44\uc911\uc774 \ub192\uc740 \uc2dd\uc0ac\ub97c \ud558\uba74 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\uace0 \ub0a8\ub294 \ubd80\ubd84\uc740 \uc9c0\ubc29\uc774\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud615\ud0dc\ub85c \ubab8\uc5d0 \ucd95\uc801\ub428.<\/p>\n<p><br><\/p>\n<p>-\ubcf8\uc0ac\uc774\ud2b8 \uc800\uc790\ub294 \ud770 \uc300\ubc25\uacfc \uae40\uce58\ub9cc \uc8fc\ub85c \uba39\uace0 \uc721\uc2dd\uc740 \uac70\uc758 \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub9e4\uc6b0 \ub192\uc740 \uacbd\uc6b0\ub3c4 \ubcf4\uc558\uc74c.<\/p>\n<p>\uac19\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 GI \ud639\uc740 GL \uc774 \ub192\uc740 \uc74c\uc2dd(\ud608\uc561\uc73c\ub85c \ube68\ub9ac \uadf8\ub9ac\uace0 \ub9ce\uc774 \ud3ec\ub3c4\ub2f9\uc774 \uc720\uc785\ub418\ub294 \uc74c\uc2dd)\uc744 \uc12d\ucde8\ud558\uba74 \ube44\ub9cc,\ub2f9\ub1e8\ubcd1,\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ub4f1\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d0.&nbsp;<\/p>\n<p>75,000\uba85\uc758 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c 10\ub144 \ub3d9\uc548\uc758 \uc2dd\uc2b5\uad00\uc744 \ucd94\uc801\ud55c \uc5f0\uad6c \uc870\uc0ac\uacb0\uacfc, \ub2f9\ubd80\ud558(GL: Glycemic Load)\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \uad70\uc758 \uc2ec\uc7a5\ubcd1 \ubc1c\ubcd1\uc728\uc774 \ub354 \ub192\uc740 \uc0ac\uc2e4\uc744 \ubc1c\uacac.<\/p>\n<p>\uc12c\uc720\uc9c8(Fiber)<\/p>\n<p>-\uc778\uac04\uc774 \uc18c\ud654\ud560 \uc218 \uc5c6\ub294 \uc12c\uc720\uc9c8\ub3c4 \uc0ac\uc2ac\uc774 \uae34 \ud0c4\uc218\ud654\ubb3c\uc758 \ud55c \uc885\ub958\uc774\uba70,\uc5ec\ub7ec\uac00\uc9c0 \uac74\uac15\uc0c1 \uc787\uc810\uc744 \uac16\uace0 \uc788\uc74c.<\/p>\n<p>-\ub300\ubd80\ubd84\uc758 \uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864,\uc9c0\ubc29\uc758 \ud761\uc218\ub97c \uc9c0\uc5f0 \ud639\uc740 \ubc29\ud574\ud558\uba70 \ud3ec\ub3c4\ub2f9\uc758 \ud761\uc218\ub3c4 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ud6a8\uacfc \uc788\uc74c. \uc911\uae08\uc18d\uc758 \ud761\uc218\ub3c4 \ubc29\ud574\ud568.<\/p>\n<p>-\ud399\ud2f4(Pectin, \uc0ac\uacfc\uc758 \uc12c\uc720\uc9c8): \uc9c0\ubc29\uc758 \ud761\uc218\ub97c \uc9c0\uc5f0 \ud639\uc740 \uc800\uc9c0<\/p>\n<p>-\uc54c\uae34(Alginate, \ud574\uc870\ub958\uc758 \ubbf8\ub048\uac70\ub9ac\ub294 \uc131\ubd84): \uccb4\ub0b4\uc5d0\uc11c \uc911\uae08\uc18d\uacfc \uacb0\ud569\ud558\uc5ec \uccb4\uc678\ub85c \ubc30\ucd9c\ud558\ub294 \uc131\uc9c8\uc788\uc5b4 \ub514\ud1a1\uc2a4 \uc791\uc6a9\ud568.<\/p>\n<p>-\uad6c\uc544\uac80(Guar gum): \ub2f9\uc758 \ud761\uc218\ub97c \uc9c0\uc5f0<\/p>\n<p>-\ud0a4\ud1a0\uc0b0(Chitosan): \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218 \ubc29\ud574 \ud6a8\uacfc<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2f9\ub958(sugar)\uacfc\ub2e4 \uc12d\ucde8\uc758 \ubb38\uc81c\uc810<\/p>\n<p>&nbsp;<\/p>\n<p>\ubbf8\uad6d\uc778\uc740 \ud3c9\uade0 20%\uc758 \uce7c\ub85c\ub9ac\ub97c \uc124\ud0d5(Table sugar, sucrose)\ub85c \uc12d\ucde8. \uc5f0 70kg\uc758 \uc124\ud0d5 \uc12d\ucde8.<\/p>\n<p>\uc800\ud608\ub2f9\uc99d,\ub2f9\ub1e8,\uace0\uc911\uc131\uc9c0\ubc29,\uace0\ucf5c\ub808\uc2a4\ud14c\ub864,\uace0\ud608\uc555,\uc2ec\uc7a5\ubcd1,\uc2e0\uc7a5\uacb0\uc11d,\ucda9\uce58,\ubbf8\ub124\ub784 \ubd88\uade0\ud615(\ub9c8\uadf8\ub124\uc298,\uc544\uc5f0,\uce7c\uc298 \uade0\ud615 \ud30c\uad34-\uce7c\uc298\uc744 \ubf08\uc5d0\uc11c \ube7c\ub0c4\uc73c\ub85c \ubf08\uc57d\ud654 \ucd08\ub798),\uc0b0\uc131 \ud608\uc99d,\ud1b5\ud48d,\uc2e0\uacbd\uacc4,\uc18c\ud654\uae30\uacc4 \ubb38\uc81c \ubc1c\uc0dd,\uba74\uc5ed\ub825 \uc57d\ud654,\uc9dc\uc99d,\uc870\uc6b8\uc99d,\uc6b0\uc6b8\uc99d \ub4f1\uc758 \uc815\uc2e0, \uac10\uc815\uc0c1\ud0dc \uc774\uc0c1,(\uc5b4\ub9b0\uc774) \uc9d1\uc911\ub825 \uc7a5\uc560 \ubc0f \uacfc\uc789\ud589\ub3d9 \uc7a5\uc560(ADHD),\uce94\ub514\ub2e4\uc99d,\ub9cc\uc131\ud53c\ub85c\uc99d,B\ube44\ud0c0\ubbfc\ub958 \ud30c\uad34\uc5d0 \ub530\ub978 \uacb0\ud54d\uc99d \ucd08\ub798.<\/p>\n<p>\ub2f9\ubd84\uc740 \uba74\uc5ed\uc2dc\uc2a4\ud15c\uc744 \uc57d\ud654\uc2dc\ud0a4\ub294 \ub370, \ud55c \uc2e4\ud5d8\uc5d0\uc11c \uc124\ud0d5 \uc12d\ucde8 2\uc2dc\uac04\ud6c4 \uc911\uc131\uad6c(Neutrophi: \ubc31\ud608\uad6c\uc758 \uc77c\uc885)\uc758 \uc218\uc640 \ud65c\ub3d9\uc774 50% \uc904\uc5b4\ub4e0 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c. \ub610 \ub2e4\ub978 \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc124\ud0d5 \uc12d\ucde8\ud6c4 \uc57d 5\uc2dc\uac04 \uac00\ub7c9 \ubc31\ud608\uad6c \ud65c\ub3d9\uc774 \uc5b5\uc81c\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8<\/p>\n<p>\ubbf8\uad6d\uc758 \uc74c\uc2dd \ub77c\ubca8\uc758\u201c\ubb34\uc124\ud0d5\u201d\ud45c\uae30\ub294 \u201c\uc124\ud0d5\uc774 \uc5c6\ub2e4\u201d\ub294 \ub73b\uc774\uc9c0, \uac74\uac15\uc0c1 \uc124\ud0d5\uacfc \uc720\uc0ac\ud55c \ud3d0\ud574\ub97c \uc8fc\ub294 \ub2e4\ub978 \uc885\ub958\uc758 \ub2e8\uc21c \ub2f9\ub958- \ub371\uc2a4\ud2b8\ub85c\uc2a4(dextrose),\uc720\ub2f9(lactose),\ud3ec\ub3c4\ub2f9(glucose),\uacfc\ub2f9(fructose) \ub4f1 \u2013 \uc740 \ud574\ub2f9\ub418\uc9c0 \uc54a\uc74c. \ub530\ub77c\uc11c, \uc124\ud0d5 \uc544\ub2cc \ub2e8\uc21c \ub2f9\ub958\uc758 \ud569\uacc4\ub294 \ud0c4\uc218\ud654\ubb3c \ud569\uacc4\ub780\uc758 \uc591\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud568<\/p>\n<p>&nbsp;<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c, \uc74c\uc2dd \uc885\ub958\ubcc4 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/p>\n<p>&nbsp;<\/p>\n<p>\ud608\uc911 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc801\uc808\ud55c \uc5d0\ub108\uc9c0 \uc720\uc9c0\uc640 \uccb4\uc911 \uc870\uc808 \ubc0f \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c.<\/p>\n<p>\ub2f9\uc9c0\uc218(GI: Glycemic Index)<\/p>\n<p>-GI\ub294 \ub2f9\uc758 \uc9c8,\uc989 \ube68\ub9ac \ud608\uc561\uc73c\ub85c \ud761\uc218\ub418\ub290\ub0d0,\ucc9c\ucc9c\ud788 \ud761\uc218\ub418\ub290\ub0d0\ub9cc \uace0\ub824\ud55c \uc218\uce58\uc784. GI\uc758 \ubb38\uc81c\uc810\uc740 \ub2f9\uadfc\uacfc \ucd08\uceec\ub9bf\uc774 GI\uac00 \ub3d9\uc77c\ud558\ub2e4\ub294 \uac83\uc784.<\/p>\n<p>-GI \uc218\uce58\uac00 \uac00\uc7a5 \ub192\uc740 \uc21c\uc11c: \uad6c\uc6b4 \uac10\uc790&gt; \ub5a1(\uc300)&gt; \ud770 \uc300\ubc25&gt; \ubc14\ub098\ub098&gt; \uc124\ud0d5 \uc21c<\/p>\n<p>-GI \uc218\uce58\uac00 \uac00\uc7a5 \ub0ae\uc740 \uc21c\uc11c: \ub300\ub450 &lt; \uacfc\ub2f9 &lt; \uc0ac\uacfc &lt; \ud1b5\uace1\ub958 &lt; \uace0\uad6c\ub9c8 \uc21c<\/p>\n<p>\ub2f9\ubd80\ud558(GL: Glycemic Load)<\/p>\n<p>-\ub2f9\ubd80\ud558\ub294 \uc9c8\ubfd0\uc544\ub2c8\ub77c,\uc591\ub3c4 \uace0\ub824\ud55c \uc218\uce58\uc5ec\uc11c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub354 \uc911\uc694\ud55c \uac1c\ub150\uc784.<\/p>\n<p>-GL\uc218\uce58\uac00 \ub192\uc744\uc218\ub85d, \ube68\ub9ac \uadf8\ub9ac\uace0 \ub9ce\uc774 \ud608\uc561\uc73c\ub85c \ud3ec\ub3c4\ub2f9\uc774 \ub4e4\uc5b4\uac00\uace0, \uc0b4\uc774 \ub354 \uc798 \ucc0c\uba70, \ub2f9\ub1e8 \uac00\ub2a5\uc131\uc744 \ub192\uc774\ub294 \uc74c\uc2dd\uc784.<\/p>\n<p>-GL\uc774 \ub192\uc740 \uc74c\uc2dd(\ub192\uc740\uc21c): \ub9d0\ub9b0\ub300\ucd94(42) &gt; \uac74\ud3ec\ub3c4(28) &gt; \uad6c\uc6b4 \uac10\uc790 &gt; \ud770 \ubca0\uc774\uae00(25) &gt; \ud770 \uc300\ubc25(23) &gt; \ud504\ub80c\uce58\ud504\ub77c\uc774(22) &gt; \ucf58\ud50c\ub808\uc774\ud06c(21) &gt; \ucd78\ucf5c\ub9bf \uacfc\uc790(18) &gt; \ucf5c\ub77c,\ud30c\uc778\uc560\ud50c \uc96c\uc2a4(16) &gt; \ubc14\uac8c\ud2b8,\ud06c\ub85c\uc544\uc0c1,\ucf00\uc775,\ub3c4\ub11b(17) &gt; \uc124\ud0d5,\uafc0(15)<\/p>\n<p>-GL\uc774 \uc911\uac04 \uc218\uc900 \uc74c\uc2dd: \ud604\ubbf8\ubc25(18) &gt; \uace0\uad6c\ub9c8(17) &gt; \uc6b0\ub3d9(15) &gt; \uc300\uad6d\uc218(10) &gt; \ud770 \uc2dd\ube75,\ud1b5\ubc00\ube75(10) &gt; \uc544\uc774\uc2a4\ud06c\ub9bc(8)<\/p>\n<p>-GL\uc774 \ub0ae\uc740 \uc74c\uc2dd: \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc74c\uc2dd,\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc74c\uc2dd\uc784. \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac,\ub538\uae30,1), \ub300\ub450(1) &lt; \uc57c\ucc44\ub958(1-4) &lt; \uae30\ud0c0\ucf69(3-4) &lt; \uccb4\ub9ac(3) &lt; \uc0ac\uacfc,\ubcf5\uc22d\uc544,\uc790\ub450,\uc624\ub80c\uc9c0(4) &lt; \uacfc\ub2f9(fructose) &lt; \ud0a4\uc704,\ud30c\uc778\uc560\ud50c,\ud3ec\ub3c4,\ub9dd\uace0(8-9) &lt; \ubc14\ub098\ub098(12)<\/p>\n<p>\ub2e8\ub2f9\ub958\uc778 \uacfc\ub2f9(Fructose)\uacfc \uac08\ub77d\ud1a0\uc624\uc2a4(Galactose)\ub294 \ud761\uc218\ub294 \ube68\ub9ac\ub418\ub098, \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud658\ub418\uc5b4\uc57c \ubab8\uc5d0\uc11c \uc0ac\uc6a9\uac00\ub2a5\ud558\ubbc0\ub85c \ud608\uc561\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4\uac10. \ub530\ub77c\uc11c,\ub2f9\uc9c0\uc218(GI)\ub3c4 \ub0ae\uc74c. \uadf8\ub7ec\ub098, \uc774 \uc5ed\uc2dc \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc124\ud0d5\uacfc \uc720\uc0ac\ud55c \ud3d0\ud574\uac00 \ub098\ud0c0\ub0a8.<\/p>\n<p>\ub300\ucd94,\uac74\ud3ec\ub3c4,\ub9d0\ub9b0 \uc790\ub450(Prune)\ub4f1\uc758 \ub9d0\ub9b0 \ub2e8 \uacfc\uc77c\uc740 \ud3ec\ub3c4\ub2f9 \ube44\uc911\uc774 \ub192\uc544 \ube68\ub9ac \ud608\uc561\uc73c\ub85c \ub4e4\uc5b4\uac00\ubbc0\ub85c \ub2f9\uc9c0\uc218\uac00 \ub9e4\uc6b0 \ub192\uc74c. \ub2f9\ub1e8\ud658\uc790\ub294 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc74c.<\/p>\n<p>\ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\ub294 GL\ud639\uc740 GI\uc218\uce58\uac00 \ub192\uc740 \uc74c\uc2dd\uc740 \ub2e8\ubc31\uc9c8,\uc9c0\ubc29,\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \ud639\uc740 GI\uac00 \ub0ae\uc74c \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub2f9\uc758 \ud761\uc218\uac00 \ucc9c\ucc9c\ud788 \ub418\uc5b4 \ud608\ub2f9 \uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub428. \uc544\uc774\uc2a4\ud06c\ub9bc\uc758 GL\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ub192\uc9c0 \uc54a\uc740 \uac83\uc740 \ub2f9\ubd84\uacfc \ud568\uaed8 \uc9c0\ubc29\ub3c4 \ub9ce\uae30 \ub54c\ubb38\uc784.<\/p>\n<p>\uacfc\uc77c\uc758 \ub2f9\ubd84(\ud3ec\ub3c4\ub2f9\uc774 \ub9ce\uc744\uc218\ub85d)\uc740 \ube44\uad50\uc801 \ube60\ub978 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub098,\uacfc\uc77c\uc758 \uc12c\uc720\uc9c8\uc774 \ub2f9\uc758 \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ubbc0\ub85c \ube44\uad50\uc801 \uc548\uc815\ub418\uac8c \ub2f9\uc744 \uacf5\uae09\ud568.<\/p>\n<p>\uacfc\uc77c\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uacfc\ub2f9\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud658\ub418\uc5b4\uc57c \ud558\ubbc0\ub85c GL\uc774 \ub0ae\uc73c\uba70,\uae34 \uc2dc\uac04\uc758 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc88b\uc740 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0\uc784.<\/p>\n<p>\uc625\uc218\uc218\uc2dc\ub7fd(Corn syrup)\uc774\ub098 \ub2e8\ud48d\ub098\ubb34 \uc2dc\ub7fd(Maple syrup)\uc740 \uc124\ud0d5\uacfc \uc601\uc591 \uc131\ubd84 \ubc0f GL\uc774 \uac70\uc758 \uc720\uc0ac\ud568. \uafc0\ub3c4 \uc720\uc0ac. \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uac83\uc740 \uc608\uc678\uc784.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae30\ud0c0 \ub2f9\ub958<\/p>\n<p>&nbsp;<\/p>\n<p>\ube44\uad50\uc801 \ub35c \ub098\uc05c \uc124\ud0d5 \ub300\uccb4 \uc2dd\ud488: Crystalline fructose(\uacb0\uc815\uacfc\ub2f9), Stevia(\uc2a4\ud14c\ube44\uc544), Gymnema sylvestre(\uc9d0\ub124\ub9c8 \uc2e4\ubca0\uc2a4\ud130) \ub4f1\uc774 \uc788\uc73c\uba70, \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uc124\ud0d5(\uc0ac\ud0d5\uc218\uc218)\ub3c4 \ubab8\uc5d0 \ub35c \ud574\ub85c\uc6c0.<\/p>\n<p>\ud504\ub77d\ud1a0 \uc62c\ub9ac\uace0\ub2f9(FOS:Fructo Oligo Saccharide)\uc740 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\uac00 \uc798 \uc548\ub418\uace0 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc720\uc775\uade0\uc744 \ud65c\uc131\ud654\ud558\ubbc0\ub85c \uc7a5\uac74\uac15\uc5d0 \ub3c4\uc6c0\ub428. \ubcc0\ube44\uc5d0\ub3c4 \ud6a8\uacfc \uc788\uc74c.<\/p>\n<p>\uc544\uc2a4\ud30c\ud0d0(Aspartame, \ube0c\ub79c\ub4dc\uba85:Nutrasweet)\uc740 \ub450\uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0(Phenylalanine + Aspartic acid)\uc744 \ud569\uc131\ud558\uc5ec \ub9cc\ub4e4\uc5b4\ub0b8 \uc124\ud0d5 \ub300\uccb4\ud488\uc774\ub098,\ub450\ud1b5,\uad6c\ud1a0 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \uc790\uc8fc \uc77c\uc73c\ud0b4. MSG\uc640 \ud568\uaed8 \ub300\ud45c\uc801\uc778 Excitotoxin\uc73c\ub85c \ubd84\ub958\ub428.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud0c4\uc218\ud654\ubb3c(Carbohydrate)\uc758 \ubd84\ub958&nbsp; \ub2f9\ub958(Sugar)\ub294 \ub2e8 \ub9db\uc744 \ub0b4\ub294 \ub2e8\ub2f9\ub958,\uc774\ub2f9\ub958\ub97c \ucd1d\uce6d\ud568 \ub2e8\ub2f9\ub958(Monosaccharide) -\ud0c4\uc218\ud654\ubb3c\uc758 \uae30\ubcf8 \ub2e8\uc704\ub85c \ub2e8\ub2f9\ub958\uac00 \ubaa8\uc5ec \uc774\ub2f9\ub958,\ub2e4\ub2f9\ub958\ub97c \ub9cc\ub4ec -\ud3ec\ub3c4\ub2f9(glucose),\uacfc\ub2f9(fructose),\uac08\ub77d\ud1a0\uc624\uc2a4(galactose) 3\uac00\uc9c0 \uc774\ub2f9\ub958(Disaccharides) -\ub450 \uac1c\uc758 \ub2e8\ub2f9\ub958\uac00 \uacb0\ud569\ub41c \ub2f9\ub958. \ud3ec\ub3c4\ub2f9\uc774 \ud55c \uac1c \uc774\uc0c1 \ud3ec\ud568\ub428. -\uc124\ud0d5(sucrose),\uc720\ub2f9(lactose),\ub9e5\uc544\ub2f9(maltose)\uc774 \uc788\uc74c. -Sugar\ub294 \ubcf4\ud1b5 \ud770 \uc124\ud0d5(sucrose)\uc744 \ub9d0\ud568. \ub2e4\ub2f9\ub958(Polysaccharides) = \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(Complex Carbohydrate) -\ud3ec\ub3c4\ub2f9\uc774 10\uac1c \uc774\uc0c1 \uc5f0\uacb0\ub41c \uac83 -\uc804\ubd84(Starch): \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(Complex Carbohydrates)\ub85c\ub3c4 \ubd88\ub9ac\uc6c0. \uc2dd\ubb3c\uc758 \ud3ec\ub3c4\ub2f9 \uc800\uc7a5\uc218\ub2e8 -\uae00\ub9ac\ucf54\uac90(Glycogen): &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[25],"tags":[131,130],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5216"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5216"}],"version-history":[{"count":7,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5216\/revisions"}],"predecessor-version":[{"id":6227,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5216\/revisions\/6227"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}