{"id":5212,"date":"2020-06-30T17:58:00","date_gmt":"2020-06-30T17:58:00","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5212"},"modified":"2020-10-14T16:09:06","modified_gmt":"2020-10-14T16:09:06","slug":"%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%eb%84%a4%eb%9e%84","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%eb%84%a4%eb%9e%84\/","title":{"rendered":"\ube44\ud0c0\ubbfc \ubbf8\ub124\ub784 \uc804\ubc18 (\ud544\ub3c5)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5212\" class=\"elementor elementor-5212\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e03baf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e03baf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0ae8d8\" data-id=\"e0ae8d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb2a56c elementor-widget elementor-widget-text-editor\" data-id=\"fb2a56c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc758 \uae30\ubcf8 \uae30\ub2a5&nbsp;<\/p><p><br><\/p><p>\uc74c\uc2dd\uc774 \uc6b0\ub9ac \uccb4\ub0b4\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub418\uac70\ub098 \ubab8\uc758 \uad6c\uc131\uc131\ubd84\uc774 \ub420 \ub54c\uae4c\uc9c0 \ud639\uc740 \ub178\ud3d0\ubb3c\ub85c \ubc30\ucd9c\ub420 \ub54c\uae4c\uc9c0 \uc218\uc2ed \uc218\ubc31\uac00\uc9c0\uc758 \uc0dd\ud654\ud559 \ubc18\uc751\uc744 \uac70\uccd0\uc57c \ud558\ub294\ub370, \uc774 \uacfc\uc815\uc5d0\uc11c 28\uac00\uc9c0 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc774 \ucf54\uc5d4\uc790\uc784\uc73c\ub85c\uc11c \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud568.<\/p><p>\ube44\ud0c0\ubbfc\uc740 \ucf54\uc5d4\uc790\uc784\uc73c\ub85c\uc11c \uccb4\ub0b4\uc758 \uc2e0\uc9c4\ub300\uc0ac \ubc0f \uac01\uc885 \uc0dd\ud654\ud559\ubc18\uc751\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub418\ub294 \ucd09\ub9e4\uc5ed\ud560\uc744 \ud568.<\/p><p>\ubbf8\ub124\ub784\uc740 \ubab8 \uc5ec\ub7ec\uc870\uc9c1\uc758 \ud544\uc218 \uad6c\uc131\uc131\ubd84\uc774\uba70, \uc5ec\ub7ec \uc0dd\ud654\ud559 \ubc18\uc751\uc5d0 \ud544\uc218\uc801\uc778 \ucf54\uc5d4\uc790\uc784\uc73c\ub85c\uc368\uc758 \uc5ed\ud560\ub3c4 \uc218\ud589<\/p><p>&nbsp;<\/p><p>\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubd80\uc871\uc758 \uc99d\uc0c1<\/p><p>&nbsp;<\/p><p>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \ubab8\uc758 \ubaa8\ub4e0 \uc870\uc9c1,\uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce68.<\/p><p>\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0, \ucd5c\ub300 200\uac00\uc9c0 \uc99d\uc0c1\uae4c\uc9c0 \ubc1c\uc0dd \uac00\ub2a5.<\/p><p>\ubbf8\ub7c9 \uc601\uc591\uc18c \ubd80\uc871\ud560 \uacbd\uc6b0 \uc2ec\uac01\ud55c \uacb0\ud54d\uc99d\uc0c1 \ubc1c\uc0dd\uc5d0 \ucd5c\ub300 200\uc77c\uae4c\uc9c0 \uac78\ub9bc.<\/p><p>-\uc138\ud3ec\ub0b4 \ube44\ud0c0\ubbfc \ubd80\uc871 \u00e0 \uc5d4\uc790\uc784 \ud65c\ub3d9 \ubd80\uc871 \u00e0 \uc77c\ubd80 \uc138\ud3ec \ud65c\ub3d9 \ubd88\uac00 \u00e0 \uc9c0\uc18d \u00e0 \uacb0\ud54d\uc99d \ubc1c\uc0dd<\/p><p>\uba85\ud655\ud788 \ubcd1\uc73c\ub85c \uc9c4\ub2e8\ub418\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc5ec\ub7ec\uac00\uc9c0 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \uacb0\ud54d\uacfc \uad00\ub828\uc774 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ud07c.<\/p><p>-\ub9cc\uc131\ud53c\ub85c,\ud53c\ubd80\ub098\ube60\uc9d0,\uac10\uae30\uc640 \uac10\uc5fc\uc99d \uc99d\uac00,\uc18c\ud654\uae30\uc774\uc0c1,\uc218\uba74\ubb38\uc81c,\ub450\ud1b5, \ud638\ub974\ubaac\uc774\uc0c1,\uc6b0\uc6b8,\uc9dc\uc99d \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9.<\/p><p>\ubbf8\uc0c1\uc6d0\ub178\ud654\ud2b9\ubcc4\uc704\uc6d0\ud68c\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac\uac00 \ubcf4\ud1b5 \ub178\ud654 \ud604\uc0c1\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uc99d\uc0c1\uc758 \ub9ce\uc740 \ubd80\ubd84\uc774 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc758 \uacb0\ud54d\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\ub2e4\uace0 \ud568.<\/p><p>2007\ub144 10\/29\uc790 \uc911\uc559\uc77c\ubcf4\uae30\uc0ac<\/p><p>-\uc720\ub2c8\uc138\ud504(UNICEF)\uc758 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \uc5fd\uc0b0\uc758 \uacb0\ud54d\uc73c\ub85c \uc5f0 20\ub9cc\uba85\uc758 \uae30\ud615\uc544\uac00 \ucd9c\uc0b0\ub418\uace0 \uc788\uc73c\uba70,<\/p><p>-\ucca0\ubd84,\uc544\uc5f0,\ud2f0\uc544\ubbfc(\ube44\ud0c0\ubbfcB1)\uc758 \uacb0\ud54d\uc740 \uc138\uacc4\uc801\uc778 \uc7ac\uc559\uc774\ub2e4 \ub77c\uace0 \ud558\uc600\uc74c.<\/p><p>-\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ube44\ud0c0\ubbfcA\uacb0\ud54d\uc774 \uc608\ubc29\uac00\ub2a5\ud55c \uc544\ub3d9\uc2e4\uba85\uc758 \uc8fc\uc6d0\uc778\uc774\ub77c\uace0 \ubc1c\ud45c\ud55c \ubc14 \uc788\uc74c.<\/p><p>\ube44\ud0c0\ubbfc\uc774 \ubc1c\uacac\ub418\uae30 \uc804\uae4c\uc9c0 \uc778\ub958 \uc5ed\uc0ac\uc5d0\uc11c \uc218 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ube44\ud0c0\ubbfc \uacb0\ud54d\uc73c\ub85c \uc0ac\ub9dd\ud558\uac70\ub098 \uace0\ud1b5\uc744 \ubc1b\uc544\uc654\uc74c.<\/p><p>-\uae30\uc6d0\uc804 2-3,000\ub144\uc804\uc5d0 \uc774\ubbf8 \ube44\ud0c0\ubbfc \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc99d\uc0c1\ub4e4\uc774 \uae30\ub85d\ub418\uc5b4 \uc788\ub294 \uac83\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc74c.<\/p><p>-\uc624\ub79c \ud56d\ud574 \uc0dd\ud65c\ub85c \uc7a5\uae30\uac04 \uacfc\uc77c,\uc57c\ucc44\ub97c \uc12d\ucde8\ud560 \uc218 \uc5c6\uc5c8\ub358 \uc218 \ub9ce\uc740 \uc601\uad6d \uc120\uc6d0,\ud574\uad70\ub4e4\uc774 \ube44\ud0c0\ubbfcC \uacb0\ud54d\uc73c\ub85c\uc778\ud55c \uad34\ud608\ubcd1\uc73c\ub85c \uc0ac\ub9dd\ud558\uc600\uc74c. \u00e0 \ub808\ubaac \uc12d\ucde8\ub85c \uac04\ub2e8\ud788 \ud574\uacb0\ub428\uc744 \uc54c\uc544\ub0b4\uc5b4 \uc774\ud6c4\uc5d0\ub294 \ucd9c\ud56d\uc2dc \ub808\ubaac \ud639\uc740 \ub77c\uc784\uc744 \uac00\ub4dd \uc2e3\uace0 \ucd9c\ubc1c,\ub9e4\uc77c \uc120\uc6d0\ub4e4\uc774 \uc12d\ucde8\ud558\uc600\uc74c.<\/p><p>-\uc815\uc81c\ub41c \uace1\ubb3c\uc744 \uc8fc\ub85c \uc12d\ucde8\ud588\ub358 \ub9ce\uc740 \uc0ac\ub78c\ub4e4(\ud2b9\ud788,\uc5b4\ub9b0\uc774\ub4e4)\uc774 \ube44\ud0c0\ubbfcB1 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \ubca0\ub9ac\ubca0\ub9ac(Berieri)\ub85c \ub9ce\uc740 \uace0\ud1b5\uc744 \ubc1b\uc558\uc74c.<\/p><p>-\uadf8 \uc678 \ube44\ud0c0\ubbfcA \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc57c\ub9f9\uc99d,\uc2dc\ub825\uc57d\ud654, \ube44\ud0c0\ubbfcD \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uad6c\ub8e8\ubcd1, \ucca0\ubd84 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \ube48\ud608 \ub4f1\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc744 \uad34\ub86d\ud600\uc628 \uc798 \uc54c\ub824\uc9c4 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \uacb0\ud54d\uc99d\uc784<\/p><p>&nbsp;<\/p><p>\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \uc12d\ucde8\uc758 \ud604\uc2e4<\/p><p>&nbsp;<\/p><p>1985\ub144\uc758 Bateman \ubcf4\uace0\uc11c\uc5d0 \uade0\ud615\uc7a1\ud78c \uc2dd\uc0dd\ud65c\uc744 \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 85%\uac00 \uc5ec\ub7ec\uac00\uc9c0 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc758 \uc77c\uc77c\uad8c\uc7a5\ub7c9\uc744 \ucda9\uc871\uc2dc\ud0a4\uc9c0 \ubabb \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>270\uba85\uc758 \uc911\uc0b0\uce35 \uc774\uc0c1\uc758 \uac74\uac15\ud55c \ub178\uc778\uc744 \ub300\uc0c1\uc73c\ub85c\ud55c \ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ub300\uc0c1\uc75885% \uac00 \uc77c\uc77c\uad8c\uc7a5\ub7c9\uc5d0\ub3c4 \ubbf8\uce58\uc9c0 \ubabb \ud558\ub294 \ube44\ud0c0\ubbfcB6,B12,E,D,\uc5fd\uc0b0,\uce7c\uc298,\uc544\uc5f0\uc744 \uc12d\ucde8\ud558\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8<\/p><p>\uc5ec\ub7ec \uc601\uc591\ud559 \uc804\ubb38\uac00\ub4e4\uc774 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\uace0 \ud558\uc9c0\ub9cc, \ud604\uc2e4\uc801\uc73c\ub85c \uc544\uce686\uc2dc\uc5d0 \uc77c\uc5b4\ub098 \ud559\uad50\uc640 \uc9c1\uc7a5\uc5d0 \uac00\uc57c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uba87 %\uac00 \uc74c\uc2dd\ud53c\ub77c\ubbf8\ub4dc,\uc601\uc591\uc758 \uade0\ud615\uc744 \uc0dd\uac01\ud558\uba74\uc11c \uc2dd\uc0ac\ub97c \ud558\uba70, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ud559\uc0dd\uacfc \uc5b4\ub9b0\uc774\ub4e4\uc774 \uc57c\ucc44\ub97c \uba39\uace0 \uc788\ub294\uac00, \uadf8\ub9ac\uace0 \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \uccb4\uc911\uc870\uc808\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc218\uc2dc\ub85c \ud558\ub294\ub370 \uc774\ub4e4\uc774 \uacfc\uc5f0 \uc81c\ub300\ub85c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uac00\ub97c \uc0dd\uac01\ud574\ubcf4\uba74 \ud604\ub300\uc778\uc758 \uc601\uc591 \ud604\uc2e4\uc774 \uc5b4\ub5a0\ud55c\uac00\ub97c \ucda9\ubd84\ud788 \uc9d0\uc791\ud560 \uc218 \uc788\uc74c.<\/p><p>\ub7f0\ub358 Bio Lab Medical Unit\uc758 Stephen Davies \ubc15\uc0ac\ud300\uc774 65,000\uba85\uc758 \ud608\uc561,\uba38\ub9ac\uce74\ub77d,\ub540\uc744 15\ub144\uac04 \ubd84\uc11d\ud55c \uacb0\uacfc, \uadf8 \uae30\uac04\ub3d9\uc548 \uccb4\ub0b4 \uc911\uae08\uc18d\uc740 \uc99d\uac00\ud558\uace0 \ud544\uc218 \ubbf8\ub124\ub784\uc740 \uac10\uc18c\ud588\uc74c\uc744 \ubc1d\ud798.<\/p><p>\ucd95\uc0b0\uc5c5\uc885\uc0ac\uc790\ub4e4\uc740 \uac00\ucd95\ub4e4\uc758 \uc5ec\ub7ec \uc9c8\ubcd1\uc774 \ubbf8\ub124\ub784 \ubd80\uc871\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uac83\uc744 \uc798 \uc54c\uae30 \ub54c\ubb38\uc5d0 \uac00\ucd95\ub4e4 \uc0ac\ub8cc\uc5d0\ub294 \ud56d\uc0c1 \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud568.<\/p><p>&nbsp;<\/p><p>\uc77c\uc77c \uad8c\uc7a5\ub7c9(RDA)\uc758 \ubb38\uc81c\uc810<\/p><p>&nbsp;<\/p><p>\uc2dd\uc0dd\ud65c\uc5d0 \uc2e0\uacbd\uc744 \ub9ce\uc774 \uc4f0\uc9c0 \uc54a\uc73c\uba74, \ud604\uc2e4\uc801\uc73c\ub85c \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc77c\uc77c\uad8c\uc7a5\ub7c9 \ub9cc\ud07c\uc758 \uc591\uc870\ucc28\ub3c4 \uc81c\ub300\ub85c \uc12d\ucde8\ud558\uae30 \ud798\ub4ec.<\/p><p>\uc77c\uc77c\uad8c\uc7a5\ub7c9\uc740 \uacb0\ud54d\uc744 \ubc29\uc9c0\ud558\ub294 \uc218\uc900\uc758 \uc591\uc774\uc9c0 \ucd5c\uc801\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc591\uacfc\ub294 \uac70\ub9ac\uac00 \uba48.<\/p><p>\uc77c\uc77c\uad8c\uc7a5\ub7c9\uc740 \uc0dd\ud654\ud559\uc801 \uac1c\ubcc4\uc131, \uac1c\uc778\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c,\ud658\uacbd \ub4f1\uc758 \ucc28\uc774\ub85c \uc778\ud55c \uac1c\uc778\uc758 \uc601\uc591\uc18c \ud544\uc694\ub7c9 \ucc28\uc774\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uc74c.<\/p><p>\uc5ec\ub7ec B\ube44\ud0c0\ubbfc\uc758 \uacbd\uc6b0 \uc77c\uc77c \uad8c\uc7a5\ub7c9 \uc218\uc900\uc73c\ub85c\ub294 \ud638\ubaa8\uc2dc\uc2a4\ud2f4 \ub808\ubca8\uc744 \ub0ae\ucd9c \uc218 \uc5c6\uc74c. \ube44\ud0c0\ubbfcB12\uc758 \uacbd\uc6b0,\uc77c\uc77c\uad8c\uc7a5\ub7c9\uc774 6mcg\uc778\ub370 50mcg\uc740 \ub418\uc5b4\uc57c \ud6a8\uacfc\uac00 \uc788\uc74c.<\/p><p>\uc77c\uc77c\uad8c\uc7a5\ub7c9\uc740 \uacbd\uc81c\uc5d0 \uc788\uc5b4\uc11c \ucd5c\uc800\uc784\uae08\uc758 \uac1c\ub150\uacfc \ub9c8\ucc2c\uac00\uc9c0\uc784. \uaca8\uc6b0 \uba39\uace0 \uc0b4 \uc815\ub3c4\ub85c\uc758 \uc784\uae08\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \ud589\ubcf5\uc744 \ub204\ub9b4 \uc218 \uc5c6\ub294 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\uc784(\ubb3c\ub860 \ub3c8\ub9cc\uc774 \ud589\ubcf5\uc758 \ucc99\ub3c4\ub77c\uace0 \ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc).<\/p><p>&nbsp;<\/p><p>\ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784(\uc77c\uc77c \ucd5c\uc801\ub7c9) \uc12d\ucde8\uc758 \ud544\uc694\uc131<\/p><p>&nbsp;<\/p><p>\uc77c\uc77c\ucd5c\uc801\ub7c9(ODI: Optimal Daily Intake)\uc758 \ud544\uc694 \uc774\uc720<\/p><p>-\uc77c\uc77c\uad8c\uc7a5\ub7c9\uc740 \uacb0\ud54d\uc99d\ub9cc \ubc29\uc9c0\ud558\ub294 \uc218\uc900\uc774\uc9c0 \uc9c8\ubcd1\uc758 \uc608\ubc29\uc774\ub098 \ucd5c\uc801\uc758 \uac74\uac15\uc5d0 \ud544\uc694\ud55c \uc591\uacfc\ub294 \uac70\ub9ac\uac00 \uba40\ub2e4.<\/p><p>-\ud604\ub300\uc758 \uba39\uac70\ub9ac\uc5d0\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uc774\uc720\ub85c \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud560 \ubfd0 \uc544\ub2c8\ub77c,\uba39\ub294 \uc74c\uc2dd\uc758 \uc601\uc591\uc18c\uac00 \ubaa8\ub450 \ud761\uc218\ub418\uc9c0\ub294 \uc54a\uae30 \ub54c\ubb38\uc5d0,\uc2dd\uc0dd\ud65c\uc5d0 \ub9ce\uc740 \uc2e0\uacbd\uc744 \uc4f0\uc9c0 \uc54a\ub294 \ud55c, \uc74c\uc2dd\ub9cc\uc73c\ub85c \ud544\uc694 \uc601\uc591\uc18c\ub97c \ubaa8\ub450 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud604\uc2e4\uc801\uc73c\ub85c \ub9e4\uc6b0 \uc5b4\ub835\ub2e4.<\/p><p>-\ud604\ub300\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4,\uacf5\ud574,\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubb38\uc81c \ub4f1\uc73c\ub85c \ub354\uc6b1 \ub9ce\uc740 \uc601\uc591\uc18c\uac00 \ud544\uc694\ud558\ub2e4.<\/p><p>\ube44\ud0c0\ubbfc\uc758 \uc12d\ucde8\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0ac \uacbd\uc6b0, \uba3c\uc800 \uac00\uc7a5 \ud544\uc694\ud558\uace0 \uae09\ud55c \ubd80\ubd84\uc5d0 \uc0ac\uc6a9\ub41c \ud6c4, \ucc28\ucc28 \ub2e4\ub978 \ubd80\ucc28\uc801\uc778 \uae30\ub2a5\uc5d0 \uc0ac\uc6a9\ub418\uba70, \ub3d9\uc2dc\uc5d0 \uc774 \uacfc\uc815\uc5d0\uc11c \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uae30\ub3c4 \ud568. \ub354 \uc774\uc0c1 \ud544\uc694\ud558\uc9c0 \uc54a\uc744 \ub54c\uac00 \uc77c\uc77c\ucd5c\uc801\ub7c9\uc774 \ub428. \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc591\uc774 \ubaa8\ub450 \ubd88\ud544\uc694\ud55c \ucd08\uacfc\ub7c9\uc774\ub780 \uac1c\ub150\uc740 \uc798\ubabb\ub41c \uac1c\ub150\uc784.<\/p><p>\ubbf8\uad6d \uc0dd\ubb3c\ud559\ucc45\uc5d0 \uc758\ud558\uba74 \uade0\ud615\ub41c \uc2dd\uc0dd\ud65c\ub85c \ud544\uc694\ud55c \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\uac00\ub2a5\ud558\uace0, \ubcf4\ucda9\uc81c\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\uace0 \ub098\uc640 \uc788\uc74c. \ube44\ud0c0\ubbfcA\uc640 \ube44\ud0c0\ubbfcD\ub97c \ud544\uc694\uc774\uc0c1\uc73c\ub85c \ub9ce\uc774 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc911\ub3c5\uc99d\uc138\uac00 \ub098\ud0c0\ub098\uba70, \ube44\ud0c0\ubbfcB6\ub97c \uc9c0\ub098\uce58\uac8c \uacfc\ub2e4 \ubcf5\uc6a9\ud558\uba74 \ubd88\uc548\uc815\ud55c \uac78\uc74c,\uc190\uc758 \uac10\uac01 \uc774\uc0c1\ub4f1\uc758 \uc2e0\uacbd\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\uace0 \ud568.<\/p><p>\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c(Supplements)\uac00 \ud544\uc694\ud55c \uacbd\uc6b0<\/p><p>-\uac74\uac15\ud55c \uc0ac\ub78c\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \uc2a4\ud2b8\ub808\uc2a4,\uacfc\ub3c4\ud55c \uc721\uccb4\uc801\ud65c\ub3d9,\ud761\uc5f0, \uc74c\uc8fc,\uc9c8\ubcd1,\uc218\uc220 \uc2dc\uc5d0\ub294 \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud568.<\/p><p>-\ubd80\uc0c1\uc774\ub098 \uc218\uc220\uc804\ud6c4\uc5d0 \ubcf4\ucda9\uc81c\ub97c(\ud2b9\ud788,\ube44\ud0c0\ubbfcA,C,\uc544\uc5f0) \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uc0c1\ucc98\ud68c\ubcf5\uac00\uc18d\ud654 \ubc0f \uac10\uc5fc\uc704\ud5d8\ubc29\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\ub428.<\/p><p>-\uc2a4\ud2b8\ub808\uc2a4\ub098 \ud53c\ub85c\uac00 \uc2ec\ud55c \uacbd\uc6b0, \uc5d0\ub108\uc9c0 \ud68c\ubcf5\uc774\ub098 \uc9c8\ubcd1\ubc29\uc9c0\uc704\ud574 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \ub3c4\uc6c0\ub418\uba70 \uc774\ub294 \uc5ec\ub7ec \uc804\ubb38\uac00 \ubc0f \uc218 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \ub0b4\uc6a9\uc784.<\/p><p>-\ub300\ubd80\ubd84\uc758 \uc5b4\ub9b0\uc774\ub4e4\uc774 \uc124\ud0d5\uc774 \uacfc\ub2e4\ud55c \ub2e8 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uace0,\ud3b8\uc2dd\uc744 \ud558\ubbc0\ub85c(\ud2b9\ud788,\uc57c\ucc44\ub97c \uc548 \uba39\uc74c) \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\uac00 \uc601\uc591 \ubd88\uade0\ud615 \ud574\uc18c \ubc0f \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub428.<\/p><p>-\ub178\ub144\uae30\uc5d0\ub294 \uc18c\ud654 \ud761\uc218\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba70 \ub300\ubd80\ubd84\uc758 \uc870\uc9c1,\uae30\uad00\uc774 \uc704\ucd95\ub418\uace0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \ud544\uc694\ud568.<\/p><p>-\uc5b4\ub9b0\uc774\ub098 \ub178\uc778\uc758 \uacbd\uc6b0\ub294 \uc18c\ud654 \ud761\uc218\uac00 \ub354 \uc26c\uc6b4 \ud30c\uc6b0\ub354\ub098 \uc561\uc0c1 \ud615\ud0dc\uac00 \ub354 \uc88b\uc744 \uc218 \uc788\uc74c.<\/p><p>-\uc124\ud0d5\uc774 \ub9ce\uc774\ub4e0 \ub2e8 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uac70\ub098, \uc911\ub3c5\uc99d\uc138\uac00 \uc788\ub294 \uacbd\uc6b0, \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\ub4f1\uc758 \ubcf4\ucda9\uc81c\uac00 \ud608\ub2f9\uc548\uc815 \ubc0f \uc124\ud0d5\uc5d0 \ub300\ud55c \uc695\uad6c\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc74c.<\/p><p>-\ud761\uc5f0\uc790\uc5d0\uac8c\ub294 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\uace0,\uc54c\ucf5c\uacfc\ub2e4\uc12d\ucde8\uc790\uc5d0\uac8c\ub294 \uc601\uc591\uc18c \uacb0\ud54d\uc744 \ubc29\uc9c0\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c.<\/p><p>-\uc74c\uc8fc\ud6c4\uc5d0 \ucd94\uac00\uc801\uc778 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud574 \uc8fc\uace0 \ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ub2e4\uc74c\ub0a0 \uc219\ucde8\ub85c \uc778\ud55c \uace0\uc0dd\uc744 \ub9ce\uc774 \uc904\uc77c \uc218 \uc788\uc74c.<\/p><p>&nbsp;<\/p><p>\ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784(\uc77c\uc77c \ucd5c\uc801\ub7c9) \uc12d\ucde8\uc758 \uc804\ubc18\uc801\uc778 \ud6a8\uacfc<\/p><p>&nbsp;<\/p><p>\uc544\ub798\uc758 \ub0b4\uc6a9\ub4e4\uc740 \uc77c\uc77c\uad8c\uc7a5\ub7c9\uc774 \uc544\ub2cc \uc77c\uc77c\ucd5c\uc801\ub7c9\uc774 \uac74\uac15\uc744 \uc99d\uc9c4\ud55c\ub2e4\ub294 \uac83\uc744 \uc99d\uba85\ud558\ub294, \uc800\uba85 \uc758\ud559\uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c \uc218\ubc31 \uac74\uc758 \uc5f0\uad6c\uc870\uc0ac\uc911 \uc77c\ubd80\uc5d0 \ubd88\uacfc\ud568.<\/p><p>\ubcf8\uc0ac\uc774\ud2b8\uc5d0\uc11c \uc81c\uc2dc\ub41c \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc758 \uc77c\uc77c\ucd5c\uc801\ub7c9\uc740 \ubbf8\uad6d \ubc0f \uc804 \uc138\uacc4\uc758 \uc800\uba85\ud55c \uc804\ubb38 \uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c \uc778\uac04\uc744 \ub300\uc0c1\uc73c\ub85c\ud55c \uc218 \ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac\uacb0\uacfc\uc640 \uac01 \ubd84\uc57c \ucd5c\uace0 \uc804\ubb38\uac00\ub4e4\uc758 \uc218\uc2ed\ub144 \uacbd\ud5d8, \uae30\ud0c0 \uc5ec\ub7ec \uc758\uc0ac,\uc601\uc591\uc694\ubc95\uc804\ubb38\uac00 \ub4f1\uc758 \uc624\ub79c \uacbd\ud5d8 \ub4f1\uc744 \uc885\ud569\ud558\uc5ec \uc81c\uc2dc\ub41c \uac83\uc73c\ub85c \uc548\uc804\uc131\uc774 \uac80\uc99d\ub418\uc5c8\uc74c.<\/p><p>\uc218 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc885\ud569\ube44\ud0c0\ubbfc\ubcf4\ucda9\uc81c\uac00 \uba74\uc5ed\ud5a5\uc0c1,\uc9c0\ub2a5\ubc1c\ub2ec,\uae30\ud615\uc544\uc728 \uac10\uc18c,\uc5b4\ub9b0\uc774 \uc131\uc7a5\ubc1c\uc721,\uc0dd\ub9ac\uc99d\ud6c4\uad70 \uac1c\uc120,\ubf08\uac74\uac15 \ud5a5\uc0c1,\uac10\uc815\uc0c1\ud0dc \ud5a5\uc0c1,\uc5d0\ub108\uc9c0 \uc99d\uac00,\uc554\uacfc \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0,\uc7a5\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uc77c\uc77c\uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\ub294 \ub300\ubd80\ubd84 \uc885\ub958\uc758 \ube44\ud0c0\ubbfc\uc774 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uacfc \uad00\ub828\uc774 \uc788\uc74c.<\/p><p>Linus Pauling\ubc15\uc0ac\uc640 Paul Enstrom\uc5d0 \uc758\ud574 \ubd84\uc11d\ub41c \ub300\uaddc\ubaa8 \uc5f0\uad6c\uc870\uc0ac\uc5d0 \uc758\ud558\uba74, \ube44\ud0c0\ubbfcC,E\uc758 \ubcf5\uc6a9\uc790\uac00 \uc2ec\uc7a5\ubcd1,\uc554 \ub4f1\uc744 \ud3ec\ud568\ud55c \uc804\uccb4\uc801\uc778 \uc0ac\ub9dd\uc728\uc774 \ub9ce\uc774 \ub0ae\uc74c\uc744 \ud655\uc778.<\/p><p>\ud558\ubc14\ub4dc\uc758 Walter Willett \ubc15\uc0ac\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc885\ud569\ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud568<\/p><p>UCLA\uc758 David Harber\ub294 \uae30\ubcf8 \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc5d0 \ube44\ud0c0\ubbfcE,C,\uce7c\uc298\uc744 \ucd94\uac00\ub85c \ubcf4\ucda9\ud560 \uac83\uc744 \uad8c\uc7a5\ud568.<\/p><p>Annette Dickinson \ubc15\uc0ac\ub294 \ubbf8\uc758\ud559\ud611\ud68c\uc800\ub110(JAMA)\uc5d0\uc11c \uc885\ud569\ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\uc758 \uc9c0\uc18d\uc801\uc778 \ubcf5\uc6a9\uc758 \ud544\uc694\uc131\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uadfc\uac70\ub294 \ub354 \uc774\uc0c1 \uc758\uc2ec\uc758 \uc5ec\uc9c0\uac00 \uc5c6\ub2e4\uace0 \ud568.<\/p><p>2\uba85\uc758 \ud558\ubc14\ub4dc \ub300\ud559\uc758 \uc5f0\uad6c\uc790\uac00 \uac80\ud1a0,\ubc1c\ud45c\ud55c \ub0b4\uc6a9<\/p><p>-\ub9cc\uc131\uc9c8\ubcd1\uacfc \ube44\ud0c0\ubbfc\uacfc\uc758 \uad00\uacc4\ub97c \uc5f0\uad6c\ud55c 30\ub144\uac04\uc758 \uc218 \ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac \ub0b4\uc6a9\ub4e4\uc744 \uac80\ud1a0\ud558\uc5ec \uadf8 \uacb0\uacfc\ub97c2002\ub144 6\uc6d4 \ubbf8\uc758\ud559\ud611\ud68c\uc800\ub110(JAMA)\uc5d0 \ubc1c\ud45c<\/p><p>-\ubaa8\ub4e0 \uc131\uc778\uc740 \ub9e4\uc77c \uc885\ud569\ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud574\uc57c\ud55c\ub2e4\uace0 \uad8c\uc7a5\ud558\uc600\uc74c.<\/p><p>-\ub9ce\uc740 \ube44\uc728\uc758 \ubcf4\ud1b5 \uc0ac\ub78c\ub4e4\uc774 \uc801\uc808\ud558\uac8c \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc544 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658,\uc554,\uace8\ub2e4\uacf5\uc99d \ub4f1\uc758 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\uace0 \ud558\uc600\uc74c.<\/p><p>\ubbf8\uc2dc\uc2dc\ud53c\uc57d\ud559\ub300\ud559 \uc57d\ub9ac\ud559\uad50\uc218\uc774\uc790 \uc8fd\uc0c1 \uacbd\ud654\uc99d \uc5f0\uad6c\uc18c \uc774\uc0ac\uc778 Anthony J. Verlangieri\ubc15\uc0ac\uc758 \uad8c\uace0<\/p><p>-\ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud574\uc57c\ud55c\ub2e4\uace0 \ud558\uc600\uc74c.<\/p><p>-\uc790\uc2e0\uc758 25\ub144\uac04\uc758 \uc5f0\uad6c\uc870\uc0ac\uc5d0 \uadfc\uac70, \ube44\ud0c0\ubbfcE 200IU, \ube44\ud0c0\ubbfcC 4,000mg, \ube44\ud0c0\ubbfc2,500IU\ub098 \ubca0\ud0c0\ucf00\ub85c\ud2f4 20mg\uc744 \ub9e4\uc77c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud568.<\/p><p>-\uadf8\ub294 \ub610\ud55c \uc74c\uc2dd\uc5d0\uc11c \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uc744 \ubaa8\ub450 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \ubbf8\uc2e0\uc5d0 \ubd88\uacfc\ud558\ub2e4\ub77c\uace0 \ud588\uc74c.<\/p><p>\uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uc77c\uc77c\uad8c\uc7a5\ub7c9 \uc774\uc0c1\uc758 \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc774\ub098 \ub2e8\uc77c \ube44\ud0c0\ubbfc(C,E \ub4f1)\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>96\uba85\uc758 \ub178\uc778\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uace0\uc6a9\ub7c9 \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c \ud6a8\ub2a5 \uc5f0\uad6c\uacb0\uacfc, \ubcf4\ucda9\uc81c \uc12d\ucde8 \uadf8\ub8f9\uc774 \ud50c\ub77c\uc2dc\ubcf4(\uac00\uc9dc\uc54c\uc57d \uadf8\ub8f9)\ubcf4\ub2e4 \uba74\uc5ed\ub825(\ud608\uc561\uac80\uc0ac\uc5d0 \uc758\ud55c)\uc774 \ub354 \uc88b\uace0,\uae30\uc5b5\ub825,\ub450\ub1cc\ud65c\ub3d9\uc774 \ud5a5\uc0c1\ub418\uc5c8\uace0, \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658\uc774 50%\uc904\uc5b4 \ub4e4\uc5c8\uc73c\uba70, \uc804\ubc18\uc801\uc73c\ub85c \ub354 \uac74\uac15\ud568\uc744 \ud655\uc778.<\/p><p>22,000\uba85\uc758 \uc784\uc2e0\uc5ec\uc131\uc758 \ub300\uc0c1\uc73c\ub85c\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uc784\uc2e0\uc911 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc758 \uae30\ud615\uc544 \ucd9c\uc0b0\uc728\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\ubcf4\ub2e4 75% \uc801\uc5c8\uc74c.<\/p><p>90\uba85\uc758 \ucd08\ub4f1\ud559\uc0dd \ub300\uc0c1 \uace0\uc6a9\ub7c9 \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \uc2e4\ud5d8\uc5d0\uc11c \uc774\ub97c \uc12d\ucde8\ud55c \ud559\uc0dd\uc774 \ud50c\ub77c\uc2dc\ubcf4\uc5d0 \ube44\ud574 IQ(\uc9c0\ub2a5\uc9c0\uc218)\uac00 10\uc810 \ud5a5\uc0c1\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&nbsp;<\/p><p>\uc5ec\uae30\uc11c\ub294 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc758 \uc804\ubc18\uc801\uc778 \ud6a8\uacfc, \uc5ec\ub7ec \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc758 \ucf64\ube44\ub124\uc774\uc158(Combination) \ud6a8\uacfc\ub9cc \ub2e4\ub8e8\uc5c8\uc74c. \uac1c\ubcc4 \ube44\ud0c0\ubbfc,\uac1c\ubcc4 \ubbf8\ub124\ub784\uc758 \ud2b9\uc9d5 \ubc0f \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc\ub294 \u201c\uac01 \ube44\ud0c0\ubbfc\uc758 \uad6c\uccb4\uc801 \ud6a8\uacfc\u201d, \u201c\uac01 \ubbf8\ub124\ub784\uc758 \uad6c\uccb4\uc801 \ud6a8\uacfc\u201d\ubd80\ubd84 \ucc38\uc870<\/p><p>&nbsp;<\/p><p>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc(\ubca0\ud0c0\ucf00\ub85c\ud2f4(\ubca0\ud0c0\uce74\ub85c\ud2f4),\ube44\ud0c0\ubbfcC,E) \uc758 \ucf64\ube44(Combination) \ud6a8\uacfc<\/p><p>&nbsp;<\/p><p>\uc0c1\uae30 3\uac00\uc9c0 \ube44\ud0c0\ubbfc\uc740 \ud56d\uc0b0\ud654(Antioxidants) \uae30\ub2a5\uc774 \uc788\ub294 \ube44\ud0c0\ubbfc\uc73c\ub85c \ud56d\uc0b0\ud654 \uae30\ub2a5\uc5d0 \ucd1b\uc810\uc744 \ub9de\ucdb0 \ub9e4\uc6b0 \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uc5c8\uc74c.<\/p><p>\uc804\ud1b5\uc801\uc73c\ub85c \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud574 \ub9e4\uc6b0 \ud68c\uc758\uc801\uc778 \uc2dc\uac01\uc744 \uac16\uace0 \uc788\uc5c8\uc73c\ub098,\ucd5c\uadfc\uc5d0\ub294 \uc810\uc810 \uc2dc\uac01\uc774 \ubc14\ub00c\uace0 \uc788\uc74c. \ud2b9\ud788,\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc774 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658,\uc554,\ubc31\ub0b4\uc7a5 \ub4f1 \uc5ec\ub7ec \uc9c8\ubcd1\uc758 \uc608\ubc29 \ubc0f \uc9c8\ubcd1\uc758 \uc644\ud654\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc555\ub3c4\uc801\uc778 \uc99d\uac70\uac00 \ub098\uc624\uba74\uc11c \uc774\ub7ec\ud55c \uacbd\ud5a5\uc774 \uac15\ud574\uc84c\uc74c. 2\uac1c\uc758 \ub300\uaddc\ubaa8 \ud558\ubc14\ub4dc \uc5f0\uad6c,\uc2e4\ud5d8 \uacb0\uacfc\uac00 \ubcc0\ud654\uc758 \uc2dc\uc791\uc744 \uc54c\ub9ac\ub294 \uc804\ud658\uc810 \uc774\uc5c8\uc74c.<\/p><p>\ud56d\uc0b0\ud654\ube44\ud0c0\ubbfc \uc12d\ucde8 \ud604\ud669<\/p><p>-1994\ub144 \ubbf8\uad6d \uc2ec\uc7a5\ud559 \uce7c\ub9ac\uc9c0 \ud68c\uc758\uc5d0\uc11c \uc870\uc0ac\uacb0\uacfc,\ucc38\uc11d\ud55c 700\uba85 \ub0b4\uacfc\uc758\uc0ac\uc758 2\/3\uac00 \ub9e4\uc77c \ud56d\uc0b0\ud654 \ubcf4\ucda9\uc81c(\ube44\ud0c0\ubbfcC,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4 \ub4f1)\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-1997\ub144 \ub274\uc62c\ub9ac\uc5b8\uc2a4\uc5d0\uc11c \uc2ec\uc7a5\uc804\ubb38\uc758\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc124\ubb38\uc870\uc0ac\ud55c \uacb0\uacfc, 44%\uac00 \ud56d\uc0b0\ud654\ube44\ud0c0\ubbfc(\ube44\ud0c0\ubbfcE,C,\ubca0\ud0c0\ucf00\ub85c\ud2f4)\ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uace0 \ub300\ub2f5\ud568.<\/p><p>&nbsp;<\/p><p>\ub208\uac74\uac15<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ube44\ud0c0\ubbfcC,E,\ucf00\ub85c\ud2f0\ub178\uc774\ub4dc(\uce74\ub85c\ud2f0\ub178\uc774\ub4dc) \ubc0f \uae30\ud0c0 \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\uac00 \ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc9d0.<\/p><p>-\uc5ec\ub7ec \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c \ube44\ud0c0\ubbfcC\uc640E\uc5d0 \uc218\uc815\uccb4\ub97c \ud65c\uc131\uc0b0\uc18c \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc9d0.<\/p><p>-\ud2b9\ud788, \ube44\ud0c0\ubbfcC\ub294 \ubc31\ub0b4\uc7a5\uad00\ub828 7\uac1c\uc758 \uc5f0\uad6c\uc911 6\uac1c\uc5d0\uc11c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ud55c \uccb4\uacc4\uc801\uc778 \uc5f0\uad6c\uc5d0\uc11c\ub294 5\ub144\uac04 152\uba85\uc5d0\uac8c \ube44\ud0c0\ubbfcC\ub098 E\ub97c \uc8fc\uace0,\ub098\uba38\uc9c0 152\uba85\uc5d0\uac8c\ub294 \ud50c\ub77c\uc2dc\ubcf4\ub97c \uc900 \uacb0\uacfc, \ube44\ud0c0\ubbfcC(300-600mg)\uc12d\ucde8\ud55c \uadf8\ub8f9\uc758 \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd\uc728\uc774 70% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \ube44\ud0c0\ubbfcE(400mg)\ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 55% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ubbf8\uad6d \ud558\ubc14\ub4dc \ub300\ud559\uc5d0\uc11c 87,000\uba85\uc758 \uac04\ud638\uc0ac\ub97c \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub41c \ub300\uaddc\ubaa8 \uc2e4\ud5d8\uc5d0\uc11c 10\ub144\uc774\uc0c1 \ube44\ud0c0\ubbfcC\ub97c \ubcf5\uc6a9\ud55c \uadf8\ub8f9\uc758 \ubc31\ub0b4\uc7a5 \uc704\ud5d8\uc774 45% \ub0ae\uc558\uc73c\uba70,\uace0\ub2e8\uc704\uc758 \ube44\ud0c0\ubbfcA\uc640 \ubca0\ud0c0\ucf00\ub85c\ud2f4\uc744 \ubcf5\uc6a9\ud55c \uadf8\ub8f9\uc5d0\uc11c\ub294 \ubc31\ub0b4\uc7a5 \uc704\ud5d8\uc774 39% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c. \ub2e4\ub978 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \ucf00\ub85c\ud2f4 \ucf64\ud50c\ub809\uc2a4(\ubca0\ud0c0\ucf00\ub85c\ud2f4 \ub4f1)\ub97c \ubcf5\uc6a9\ud55c \uadf8\ub8f9\uc758 \ud669\ubc18\ubcc0\uc131(Macular Degeneration)-\ub178\uc778\ub4e4 \uc2e4\uba85\uc758 \uc8fc \uc6d0\uc778\uc911 \ud558\ub098- \uc704\ud5d8\uc774 \ud604\uc800\ud788 \ub0ae\uc544\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ubbf8\uad6d\ub208\ud611\ud68c\uc5d0\uc11c 5,000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \uc2e4\ud5d8\uc5d0\uc11c \ubca0\ud0c0\ucf00\ub85c\ud2f4,\ube44\ud0c0\ubbfcC,E\ub97c \uc12d\ucde8\ucf00\ud55c \uacb0\uacfc,\uc2e4\uba85\uc728\uc744 10% \ub0ae\ucd98 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>\uc2ec\ud608\uad00\uacc4\uc9c8\ud658<\/p><p>-\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfcC,E \ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \uc808\ubc18\uc73c\ub85c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-40,000\uba85\uc758 \ub0b4\uacfc\uc758\uc0ac \ubc0f 80,000\uba85\uc758 \uac04\ud638\uc0ac\ub97c \ub300\uc0c1\uc73c\ub85c\ud55c 2\uac1c\uc758 \ub300\uaddc\ubaa8 \ud558\ubc14\ub4dc \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \ube44\ud0c0\ubbfcE\ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \uc2ec\uc7a5\ubcd1 \ubc1c\uc0dd\uc728\uc744 40% \ub5a8\uc5b4\ub728\ub9ac\uba70, \uace0\ub18d\ub3c4 \ubca0\ud0c0\ucf00\ub85c\ud2f4 \ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \uc5ec\uc131\uc758 \ub1cc\uc878\uc911 \ubc1c\ubcd1\uc728\uc744 40% \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc2ec\uc7a5\ubcd1\ub825\uc774 \uc788\ub294 \ub0a8\uc131\uc758 \uc2ec\uc7a5\ubcd1 \uc7ac\ubc1c\uc728 \ubc0f \uc0ac\ub9dd\uc728\uc744 \uc808\ubc18\uc73c\ub85c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\uc778\ub3c4\uc5d0\uc11c \uc2e4\uc2dc\ub41c \ubcf5\ud569\ud56d\uc0b0\ud654\ube44\ud0c0\ubbfc\uad00\ub828 \uc774\uc911\ub9f9\uac80(Double Blind Study)\uc2e4\ud5d8\uc5d0\uc11c, \uc2ec\uadfc\uacbd\uc0c9(Myocardial Infarction)\uc744 \uacbd\ud5d8\ud55c\uc9c0 \uc5bc\ub9c8\ub418\uc9c0 \uc54a\uc740 \ud658\uc790\uc911 63\uba85\uc5d0\uac8c \ube44\ud0c0\ubbfcA 5,000IU, \ube44\ud0c0\ubbfcC 1,000mg, \ube44\ud0c0\ubbfcE 400IU,\ubca0\ud0c0\ucf00\ub85c\ud2f4 25mg \uc758 \ubcf5\ud569\ud56d\uc0b0\ud654\ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ucf00\ud558\uace0, 62\uba85\uc758 \ud658\uc790\uc5d0\uac8c\ub294 \ud50c\ub77c\uc2dc\ubcf4\ub97c \ubcf5\uc6a9\ucf00\ud55c \uacb0\uacfc, \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\ub4e4\uc774 \uc2ec\uc7a5\uad34\uc0ac(Cardiac Necrosis:\uc2ec\uc7a5\uc870\uc9c1\uc774 \uc8fd\ub294 \uac83)\uc640 \uc0b0\ud654(\ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud55c) \uc2a4\ud2b8\ub808\uc2a4\ub85c \ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \uc774\ub294 \uace7 \uc2ec\uc7a5\ubc1c\uc791\uc758 \ud569\ubcd1\uc99d\uacfc \ud5a5\ud6c4 \uc2ec\uc7a5\ubc1c\uc791 \uc7ac\ubc1c\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud568.<\/p><p>John Smithies\ubc15\uc0ac(\uc758\uc0ac)\uc758 \uc2ec\uc7a5\ubcd1\uacfc \ud56d\uc0b0\ud654\ube44\ud0c0\ubbfc\uacfc\uc758 \uad00\uacc4\ub97c \uc5f0\uad6c\ud55c 34\uac1c\uc758 \ub300\ud615 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\ub4e4 \uac80\ud1a0\uacb0\uacfc<\/p><p>-\ube44\ud0c0\ubbfcE: \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc2ec\uc7a5\ubcd1 \uc608\ubc29\ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c. \ud2b9\ud788, \ud558\ub8e8 400mg \uc774\uc0c1\uc758 \uacbd\uc6b0\ub294 \uc608\uc678\uc5c6\uc774 \ud070 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ube44\ud0c0\ubbfcC: \ud6a8\uacfc\uac00 \uc788\ub294 \uacbd\uc6b0\uc640 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ud63c\uc7ac\ud558\ubbc0\ub85c \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubcf4\uae30 \ud798\ub4ec. \uadf8\ub7ec\ub098 \ube44\ud0c0\ubbfcE\uc640 \ud568\uaed8 \ubcf5\uc6a9\uc2dc\uc5d0\ub294 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a8.<\/p><p>-\uc5ec\ub7ec \ud56d\uc0b0\ud654\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud55c \uacbd\uc6b0, \ub300\ubd80\ubd84\uc758 \uc2e4\ud5d8\uc5d0\uc11c \uc2ec\uc7a5\ubcd1 \uc608\ubc29\ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a8. \ube44\ud0c0\ubbfc E\uc758 \uacbd\uc6b0\ub3c4 \ub2e4\ub978 \ud56d\uc0b0\ud654\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\uc2dc \ud6a8\uacfc\uac00 \ub354 \ud07c. \u00e0 \ud56d\uc0b0\ud654\uc81c\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc<\/p><p>John Smithies\ubc15\uc0ac(\uc758\uc0ac)\uac00 \ud56d\uc0b0\ud654\ube44\ud0c0\ubbfc\uacfc \uc554\uacfc\uc758 \uc5f0\uad00\uc131\uacfc \uad00\ub828\ub41c \ub9ce\uc740 \uc5f0\uad6c \uac80\ud1a0\ud55c \uacb0\uacfc<\/p><p>-\ube44\ud0c0\ubbfcC,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4\uc744 \uac1c\ubcc4\ub85c \uc2e4\ud5d8\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uacb0\uacfc\uac00 \uc0c1\ucda9\ub418\uc5b4 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubcf4\uae30 \ud798\ub4ec<\/p><p>-\uc5ec\ub7ec \ud56d\uc0b0\ud654\uc81c(\ube44\ud0c0\ubbfcC,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4 \ub4f1)\ub97c \ud568\uaed8 \uc12d\ucde8\ud55c \uacbd\uc6b0\ub294 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uba87 \uac1c\uc758 \uccb4\uacc4\uc801\uc778 \uc5f0\uad6c\uc5d0\uc11c \ube44\ud0c0\ubbfcC\uac00 \uc704\uc554,\uc2dd\ub3c4\uc554\uc758 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uac1c\ubcc4 \ud56d\uc0b0\ud654\uc81c(C,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4)\uc758 \ud56d\uc554\ud6a8\uacfc\ub294 \ubbf8\ubbf8\ud558\ub098, \uc5ec\ub7ec \ud56d\uc0b0\ud654\uc81c\ub97c \ud568\uaed8 \uc12d\ucde8\ud55c \uacbd\uc6b0\ub294 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\uc74c. \uc2dc\ub108\uc9c0 \ud6a8\uacfc \ub54c\ubb38\uc778 \uac83\uc73c\ub85c \ucd94\uc815.<\/p><p>\uc5ec\ub7ec \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc774 \uad00\uc808\uc5fc,\uac10\uae30,\ub9cc\uc131\ud53c\ub85c\ub4f1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc \uc788\uc74c.<\/p><p>2\uac1c\uc758 \uce90\ub098\ub2e4 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc(C,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4)\uc744 \uc12d\ucde8\ud55c \ub178\uc778\ub4e4\uc774 \uac10\uc5fc\uc131 \uc9c8\ud658\uacfc \ubc31\ub0b4\uc7a5 \ubc1c\ubcd1\uc774 \uc904\uc5b4\ub4e4\uc5c8\uc74c\uc744 \ud655\uc778.<\/p><p>1996\ub144 11\uc6d4\uc5d0 \ud0c0\uc784\uc9c0\uc640 1997\ub144 3\uc6d4\uc5d0 Consumer Report\uc5d0 \uac8c\uc7ac\ub41c \ub0b4\uc6a9\uc5d0 \ub530\ub974\uba74, \uc5b4\ub5a4 \uc5f0\uad6c\ub4e4\uc5d0\uc11c\ub294 \ud56d\uc0b0\ud654\uc81c(\uc8fc\ub85c \ube44\ud0c0\ubbfcC,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4\uc744 \ub9d0\ud568)\uac00 \uc554,\uc2ec\uc7a5\ubcd1 \uc608\ubc29\ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\ub098, \ub2e4\ub978 \uc5f0\uad6c\ub4e4\uc5d0\uc11c\ub294 \ubca0\ud0c0\ucf00\ub85c\ud2f4,\ube44\ud0c0\ubbfcC\uac00 \ud6a8\uacfc\uac00 \ubcc4\ub85c \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubcf4\ub3c4\ub428.<\/p><p>\uc774 \ubcf4\ub3c4\ub4e4\uc758 \ubb38\uc81c\uc810\uc740 \ud56d\uc0b0\ud654\uc81c\ub294 \uade0\ud615\ub41c \uc870\ud569(\ucf64\ube44\ub124\uc774\uc158)\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \ud06c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uac04\uacfc\ud55c \uac83\uc784.<\/p><p>&nbsp;<\/p><p>\ubcf5\ud569 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc694\ubc95<\/p><p>&nbsp;<\/p><p>\ubca0\ud0c0\ucf00\ub85c\ud2f4,\ube44\ud0c0\ubbfcC,E,\uc140\ub808\ub284,\uc544\uc5f0 \ub4f1\uc758 \ud56d\uc0b0\ud654(Antioxidants) \uae30\ub2a5\uc774 \uc788\ub294 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc5d0 \ud574\ub2f9<\/p><p>\ube44\ud0c0\ubbfcE\uc640 \uc140\ub808\ub284\uc740 \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc788\uc5b4\uc11c \ub3d9\uc2dc \uc12d\ucde8 \uacbd\uc6b0, \ud56d\uc0b0\ud654 \ud6a8\uacfc \ubc0f \uba74\uc5ed\ud5a5\uc0c1 \ud6a8\uacfc\uac00 \ub354 \ucee4\uc9d0.<\/p><p>\uba87\uac1c\uc758 \uc784\uc0c1\uc2e4\ud5d8\uc5d0\uc11c \ube44\ud0c0\ubbfcE,C,\ubca0\ud0c0\ucf00\ub85c\ud2f4(\ubca0\ud0c0\uce74\ub85c\ud2f4),\uc544\uc5f0,\uc140\ub808\ub284 \ub4f1\uc758 \uc5ec\ub7ec \ud56d\uc0b0\ud654\uc81c\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ubcf5\ud569\ud56d\uc0b0\ud654\uc81c\uc694\ubc95\uc774 \uac01\uc885 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc5d0 \ud6a8\uacfc \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8<\/p><p>2001\ub144\uc758 \ub178\uc778\uc131\ub208\uc9c8\ud658 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c 3,000\uba85\uc758 \ud669\ubc18\ubcc0\uc131(Macular Degeneration) \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uc2e4\ud5d8\ud55c \uacb0\uacfc, \ubca0\ud0c0\ucf00\ub85c\ud2f4,\ube44\ud0c0\ubbfcC,E, \uc544\uc5f0 \ub4f1\uc758 \ud56d\uc0b0\ud654\uc81c\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\uc774 \ud669\ubc18\ubcc0\uc131\uc758 \ubc1c\uc0dd\uc728\uc744 \ub0ae\ucdb0\uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>\ud56d\uc554\ud6a8\uacfc<\/p><p>-1993\ub144\uc5d0 \ubc1c\ud45c\ub41c, \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc2dd\ub3c4\uc554 \ubc1c\ubcd1\ub960\uc774 \ub192\uc740 \uc911\uad6d\uc758 \ub9b0\uc0e8\uc9c0\uc5ed\uad00\ub828 \ub300\uaddc\ubaa8 \uc5f0\uad6c,\uc2e4\ud5d8\uc5d0\uc11c 30,000\uba85\uc758 \uc131\uc778\uc5d0\uac8c \ubca0\ud0c0\ucf00\ub85c\ud2f4,\ube44\ud0c0\ubbfcE,\uc140\ub808\ub284 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ucf00 \ud55c \uacb0\uacfc, \uc2dd\ub3c4\uc554 \ubc1c\uc0dd\uc728\uc774 42% \uac10\uc18c\ud588\uc73c\uba70 \ub2e4\ub978 \ubaa8\ub4e0 \uc554\uc758 \uc0ac\ub9dd\uc728\ub3c4 \ub0ae\uc544\uc9c0\ub294 \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc74c.<\/p><p>-\ubbf8\ube44\ub1e8\uae30\uc800\ub110(Journal of Urology)\uc5d0 \uac8c\uc7ac\ub41c \ub0b4\uc6a9\uc5d0 \uc758\ud558\uba74 \uace0\ub2e8\uc704 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc774 \ubc29\uad11\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&nbsp;<\/p><p>\uae30\ud0c0 \ubcf5\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \uc694\ubc95<\/p><p>&nbsp;<\/p><p>\uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ube44\ud0c0\ubbfcA\uc640 \uc544\uc5f0\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud55c \uacbd\uc6b0 \uc0c1\ucc98\uce58\uc720 \ubc0f \ud68c\ubcf5\uc774 \uac00\uc18d\ud654\ub41c\ub2e4\ub294 \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc74c.<\/p><p>\ub192\uc740 \ub098\ud2b8\ub968, \ub0ae\uc740 \uce7c\ub968 \uc218\uce58 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub0ae\uc740 \uce7c\uc298,\ub9c8\uadf8\ub124\uc298 \uc218\uce58\ub3c4 \uace0\ud608\uc555\uacfc \uae4a\uc740 \uad00\uacc4\uac00 \uc788\uc74c.<\/p><p>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uc561,\uc2e0\uacbd,\uadfc\uc721,\uace8\uaca9\uacc4\uc5d0 \ud568\uaed8 \uc791\uc6a9\ud558\ubbc0\ub85c \uc801\uc808\ud55c \ube44\uc728(2:1)\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud568.<\/p><p>\ube48\ud608 \uad00\ub828 \ubbf8\ub124\ub784: \ucca0\ubd84,\uad6c\ub9ac,\ub9dd\uac04,\uc544\uc5f0,B6,\uc5fd\uc0b0,B12 \uc911 \ud558\ub098\ub9cc \uacb0\ud54d\ub418\uc5b4\ub3c4 \ube48\ud608\uc99d\uc0c1 \uc62c \uc218 \uc788\uc74c. \ud2b9\ud788,B6\uc640 \uc544\uc5f0 \uacb0\ud54d\uc740 \ucca0\uacb0\ud54d\uacfc \uc720\uc0ac\uc99d\uc0c1 \ubcf4\uc784. \uadf8 \uc678 \uc801\ud608\uad6c \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\ub294 \uc601\uc591\uc18c\ub294 \ub2e8\ubc31\uc9c8,\uce7c\uc298,\ube44\ud0c0\ubbfcE,C \ub4f1\uc774 \uc788\uc74c.<\/p><p>\ud770 \uba38\ub9ac\ubc1c\uc0dd\uc5d0 \ubc14\uc774\uc624\ud2f4,B5,\uc5fd\uc0b0,\ube44\ud0c0\ubbfcE,PABA \ucf64\ube44\ub124\uc774\uc158\uc774 \ub3c4\uc6c0\ub41c\ub2e4\ub294 \uc2e4\ud5d8\uc774 \uc788\uc74c.<\/p><p>\ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfcB6,\ub9c8\uadf8\ub124\uc298,\ube44\ud0c0\ubbfcC,\ud544\uc218\uc9c0\ubc29\uc0b0\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0,\ucc9c\uc2dd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \uad00\ub828 \ud6a8\uacfc:<\/p><p>-\ub098\uc774\uc544\uc2e0(\ube44\ud0c0\ubbfcB3),\ube44\ud0c0\ubbfcC,E,\ud06c\ub86c,\ucf54\uc5d4\uc790\uc784\ud050\ud150 \ub4f1\uc740 \ud53c\ub97c \ub9d1\uac8c\ud558\uace0 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864,\uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\uba70 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc2ec\ud608\uad00\uacc4 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub428.<\/p><p>\ud638\ubaa8\uc2dc\uc2a4\ud2f4 \uac10\uc18c\ud6a8\uacfc<\/p><p>-\ub192\uc740 \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud2f4(Homocysteine) \ub18d\ub3c4\ub294 \uc2ec\uc7a5\ubcd1,\uc554,\uad00\uc808\uc5fc,\uc54c\uce20\ud558\uc774\uba38\uc9c8\ud658 \ub4f1\uacfc \uad00\ub828\uc774 \uc788\ub294\ub370, \ube44\ud0c0\ubbfcB\ub958\ub294 \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud2f4 \ub18d\ub3c4\ub97c \ub0ae\ucd94\uc5b4 \uad00\ub828 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c.<\/p><p>\uba74\uc5ed\ub825 \ud5a5\uc0c1<\/p><p>-\ub9ce\uc740 \uc885\ub958\uc758 \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784\uc774 \uba74\uc5ed\ub825\uacfc \uad00\ub828\uc774 \uae4a\uc740\ub370, \ub300\ud45c\uc801\uc778 \uac83\uc73c\ub85c\ub294 \ube44\ud0c0\ubbfcC,E,B12,\ubca0\ud0c0\ucf00\ub85c\ud2f4,\uc140\ub808\ub284,\uc544\uc5f0 \ub4f1\uc774 \uc788\uc74c.<\/p><p>&nbsp;<\/p><p>\uac01 \uc7a5\uae30\ubcc4 \ud544\uc694 \ube44\ud0c0\ubbfc<\/p><p>-\uc2ec\uc7a5: E<\/p><p>-\ub3d9\ub9e5,\uc815\ub9e5 \ud608\uad00: C, E<\/p><p>-\ud3d0: A, C<\/p><p>-\uc2e0\uc7a5: A<\/p><p>-\ubc29\uad11: A, C<\/p><p>&nbsp;<\/p><p>\uacfc\ub3c4\ud55c \uc591\uc758 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc12d\ucde8\uc5d0 \ub300\ud55c \uc6b0\ub824<\/p><p>&nbsp;<\/p><p>\uc9c0\uc6a9\uc131\ube44\ud0c0\ubbfc\uc778 A \uc640 D\ub294 \ube44\uad50\uc801 \uc801\uc740\ub7c9(D\uacbd\uc6b0: \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 3-4\ubc30, A\uacbd\uc6b0: \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 5-10\ubc30)\uc5d0\ub3c4 \uc911\ub3c5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud568.<\/p><p>\ube44\ud0c0\ubbfc A, D\ub9cc\ud07c\uc740 \uc544\ub2c8\ub098, B6\uc758 \uacbd\uc6b0, \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 (\uc77c\uc77c\uad8c\uc7a5\ub7c9\uc758 \uc218\uc2ed\ubc30) \uc2e0\uacbd\uacc4 \uc774\uc0c1 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758 \ud544\uc694.<\/p><p>\uc5b4\ub5a4 \uc758\uc0ac\ub4e4\uc740 \ud544\uc694\uc774\uc0c1\uc758 \ubbf8\ub7c9\uc601\uc591\uc18c\ub294 \uc624\uc90c\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc4f0\ub808\uae30\ub77c\uace0 \ud558\uae30\ub3c4 \ud558\ub098, \uc0ac\ub78c \ubc0f \ub3d9\ubb3c\uc2e4\ud5d8\uacb0\uacfc, \uc624\uc90c\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \ube44\ud0c0\ubbfcC \uac00 \ube44\ub1e8\uae30\uacc4 \ubc0f \ubc29\uad11\uc554\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc74c.<\/p><p>\ucd08\uacfc\ub41c \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc774 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub420 \ub54c,\uc4f8\ubaa8\uc5c6\ub294 \uac83\uc774 \ube60\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c,\uc628 \ubab8 \uad6c\uc11d\uc744 \ub2e4\ub2c8\uba70 \ub2e4\uc591\ud55c \uc0dd\ud654\ud559 \ubc18\uc751\uc744 \ud1b5\ud574 \uc5ec\ub7ec \uc870\uc9c1 \ubc0f \uc138\ud3ec\ub4e4\uc744 \uce58\uc720,\uc815\uc0c1\ud654\uc2dc\ud0a4\ub294 \uae30\ub2a5\uc744 \ud558\ubbc0\ub85c \uc12d\ucde8\ud55c \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\uac00 \ub2e8\uc21c\ud788 \uc624\uc90c\uc73c\ub85c \ube60\uc838 \ub098\uac04\ub2e4\ub294 \uc0dd\uac01\uc740 \ubb38\uc81c\uac00 \ub9ce\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc804\ubb38\uac00\uac00 \ub9ce\uc74c.<\/p><p>&nbsp;<\/p><p>\uac1c\uc778\ubcc4 \ucd5c\uc801\uc601\uc591 \ud544\uc694\ub7c9(\uc77c\uc77c\ucd5c\uc801\ub7c9) \uc0b0\uc815\uc2dc \uace0\ub824\uc0ac\ud56d<\/p><p>&nbsp;<\/p><p>\uac1c\uc778\uc758 \uc77c\uc77c \ucd5c\uc801\ub7c9\uc740 \uc0dd\ud654\ud559\uc801 \uac1c\ubcc4\uc131,\uc8fc\uc704\uc758 \ud658\uacbd\uc624\uc5fc,\uc2a4\ud2b8\ub808\uc2a4, \uc9c8\ubcd1\uc720\ubb34,\uc57d\ubb3c\ubcf5\uc6a9 \ub4f1\uc758 \uc218\uc900 \uadf8\ub9ac\uace0,\uc5f0\ub839,\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ub4f1\uc5d0 \ub530\ub77c\uc11c \ud06c\uac8c \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\uc74c.<\/p><p>-\uc2dd\uc0dd\ud65c: \ud3b8\uc2dd,\uac00\uacf5\uc2dd\ud488,\ud328\uc2a4\ud2b8\ud478\ub4dc \uc704\uc8fc\uc758 \uc2dd\uc0dd\ud65c\uc740 \ud544\uc218\uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\ubbc0\ub85c \uc601\uc591\uc18c \ud544\uc694\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0b4.<\/p><p>-\ud658\uacbd \uc624\uc5fc: \ud658\uacbd\uc624\uc5fc(\ub300\uae30,\uc2dd\uc218,\uc74c\uc2dd,\ub2f4\ubc30\uc5f0\uae30 \ub4f1)\uc790\uccb4\uac00 \uccb4\ub0b4 \uc601\uc591\uc18c\ub97c \uace0\uac08\uc2dc\ud0ac \ubfd0 \uc544\ub2c8\ub77c, \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc774\ub7ec\ud55c \uc624\uc5fc\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uae30\ub54c\ubb38\uc5d0 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ub428. \uc608:\ube44\ud0c0\ubbfcC,E\ub294 \ud2b9\uc815 \uc74c\uc2dd(\uc18c\uc138\uc9c0,\ud584\ub4f1 \uac00\uacf5\uc721 \ub4f1)\ub0b4 \ubc1c\uc554\ubb3c\uc9c8\uc778 \ub2c8\ud2b8\ub85c\uc2a4\uc544\ubbfc(Nitrosamine)\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uba70, \ube44\ud0c0\ubbfcC,\uae00\ub8e8\ud0c0\uce58\uc628(Glutathione)\ub4f1\uc740 \ucf00\ubbf8\uce7c,\uc911\uae08\uc18d\ub4f1\uc744 \uccb4\uc678\ub85c \ubc30\ucd9c\ud558\ub294 \ub514\ud1a1\uc2a4 \uae30\ub2a5\uc774 \uc788\uc74c.<\/p><p>-\uc815\uc2e0,\uc721\uccb4\uc801 \uc2a4\ud2b8\ub808\uc2a4: \uacfc\ub3c4\ud55c \uc6b4\ub3d9,\uc721\uccb4\uc801 \ud65c\ub3d9\uc774\ub098, \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub354 \ub9ce\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud544\uc694\ub85c \ud568.<\/p><p>-\uc9c8\ubcd1: \uc9c8\ubcd1\uc2dc\uc5d0\ub294 \uac01\uc885 \uc601\uc591\uc18c\uc758 \uc18c\ud654,\ud761\uc218\uac00 \ub35c \ub420\ubfd0\uc544\ub2c8\ub77c, \ud544\uc694\ub7c9(\uba74\uc5ed\ud65c\ub3d9\ub4f1)\uc774 \uc99d\uac00\ud558\ubbc0\ub85c \ubcf4\ucda9\uc774 \ud544\uc694\ud568. \ubcd1\uc6d0 \ud658\uc790\ub4e4\uc758 \ud608\uc911 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ub18d\ub3c4\uac00 \uc77c\ubc18\uc778\ubcf4\ub2e4 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc5ec\ub7ff \uc788\uc74c. \uadf8\ub9ac\uace0,\ud2b9\uc815 \uc9c8\ubcd1 \uc704\ud5d8\uc774 \ub192\uc740 \uacbd\uc6b0,\ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud568<\/p><p>-\uc57d\ubb3c\ubcf5\uc6a9: \ub9ce\uc740 \uc57d\ubb3c &#8211; \ud2b9\ud788,\ud56d\uc0dd\uc81c,\uacbd\uad6c \ud53c\uc784\uc57d,\uc81c\uc0b0\uc81c,\uc2a4\ud0c0\ud2f4\uacc4 \uc57d\ubb3c \ub4f1- \uc740 \ud2b9\uc815 \uccb4\ub0b4 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uace0\uac08 \uc2dc\ud0a4\ubbc0\ub85c \uc720\uc758\uac00 \ud544\uc694\ud568.<\/p><p>-\uc5f0\ub839: \ub178\uc778\ub4e4\uc740 \uc804\ubc18\uc801\uc778 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \uc18c\ud654,\ud761\uc218\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \uc601\uc591\uc18c \uacb0\ud54d \uac00\ub2a5\uc131\uc774 \ud07c. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc774\ub97c \ub4b7\ubc1b\uce68\ud568.<\/p><p>-\uc74c\uc8fc,\ud761\uc5f0: \uc54c\ucf5c,\ud761\uc5f0\uc740 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc744 \ud30c\uad34\ud558\uac70\ub098,\ud544\uc694\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0b4<\/p><p>&nbsp;<\/p><p>\ud604\ub300 \ub18d\uc0b0\ubb3c,\uc74c\uc2dd\uc758 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubd80\uc871 \ud604\uc2e4<\/p><p>&nbsp;<\/p><p>\uc2e0\uc120\ud55c \uc81c\ucca0\uc758 \uc9c0\uc5ed \ub18d\uc0b0\ubb3c\uc744 \uc0dd\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc601\uc591\uc18c\uac00 \uac00\uc7a5 \ud48d\ubd80\ud558\uace0 \uac74\uac15\uc5d0 \uc774\ub85c\uc6c0.<\/p><p>\uacfc\uc77c,\ucc44\uc18c\uc758 \ud488\uc9c8\uc5d0 \ub530\ub77c \ube44\ud0c0\ubbfc\uc758 \ud568\ub7c9\uc774 0mg\uc5d0\uc11c \ud1b5\uc0c1\uc758 3-4\ubc30\uae4c\uc9c0 \ub2e4\uc591\ud568.<\/p><p>-\ub18d\uc791\ubb3c\uc774 \uc7ac\ubc30\ub418\ub294 \ud1a0\uc591\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc791\ubb3c\uc758 \ubbf8\ub124\ub784 \ud568\ub7c9\uc5d0 \ud070 \ucc28\uc774\uac00 \ub0a8.<\/p><p>-\uc778\uac04\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c 26\uac00\uc9c0\uc911 16\uac00\uc9c0\ub9cc \ub18d\uc0b0\ubb3c\uc5d0 \ud544\uc218\uc801\uc774\uc5b4\uc11c \ud569\uc131\ube44\ub8cc\uc5d0\ub294 \uc778\uac04\uc5d0 \ud544\uc694\ud55c \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud568<\/p><p>\ub18d\uc0b0\ubb3c\uc758 \uc720\ud1b5\uacfc\uc815 \u2013 \uc218\ud655,\uc6b4\uc1a1,\ubcf4\uad00,\uc800\uc7a5 \ub4f1- \uc5d0\uc11c \uc9e7\uac8c\ub294 \uba70\uce60 \uae38\uac8c\ub294 1\ub2ec \uc774\uc0c1\uc774 \uc18c\uc694\ub418\ubbc0\ub85c \uc0c1\ub2f9\ub7c9\uc758 \uc601\uc591\uc18c(\ud2b9\ud788 \ube44\ud0c0\ubbfc\ub958)\uac00 \uc190\uc2e4\ub428.<\/p><p>\uc74c\uc2dd\uc774 \uacf5\uc7a5\uc5d0\uc11c \uac00\uacf5 \ud639\uc740 \uac00\uc815\uc5d0\uc11c \uc694\ub9ac\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uc5f4,\ube5b,\ucf00\ubbf8\uce7c \ub4f1\uc5d0 \uc758\ud574 \ub2e4\ub7c9\uc758 \uc601\uc591\uc18c\uac00 \ud30c\uad34\ub428.<\/p><p>-\uacfc\uc77c \uc57c\ucc44\uc758 \ube44\ud0c0\ubbfcC, B\ube44\ud0c0\ubbfc\ub958 \ub4f1\uc740 \ud3c9\uade0 50% \uac00\uae4c\uc774 \ud30c\uad34\ub428.<\/p><p>-\ube44\ud0c0\ubbfc \ucd5c\ub300\uc758 \uc801\uc740 \uc5f4,\ubb3c,\uc0b0\ud654(\uacf5\uae30,\ube5b\uc5d0 \uc758\ud55c)\uc778\ub370, \ubcf4\ud1b5 20-70%\uc758 \ube44\ud0c0\ubbfc\uc774 \uc694\ub9ac\uacfc\uc815\uc5d0\uc11c \ud30c\uad34\ub418\uba70, \ub053\uc774\ub294 \uacfc\uc815\uc5d0\uc11c\ub3c4 20-50%\uac00 \uc190\uc2e4\ub428.<\/p><p>-\uace1\ub958\ub97c \uc815\uc81c,\uac00\uacf5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubcf4\ud1b5 80-90%\uc758 \ubbf8\ub124\ub784\uc774 \uc81c\uac70\ub428.<\/p><p>&nbsp;<\/p><p>\uae30\ud0c0 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \uad00\ub828 \uc0ac\ud56d<\/p><p><br><\/p><p>\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \uc12d\ucde8\uad00\ub828 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ub2f9\uc5f0\ud788 \uc2e0\uc120\ud55c \uc790\uc5f0\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc784.<\/p><p>-\uacfc\uc77c,\uc57c\ucc44,\ub450\ub958,\uacac\uacfc\ub958,\ud1b5\uace1\ub958,\ud574\uc870\ub958 \ub4f1\uc774 \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc784.<\/p><p>\ube44\ud0c0\ubbfc\uc740 1900\ub144\ub300\ucd08\uc5d0 \ubc1c\uacac\ub418\uc5b4 \uc138\uc0c1\uc5d0 \uc54c\ub824\uc9c0\uae30 \uc2dc\uc791\ud588\uc73c\uba70, 1972\ub144\ubd80\ub85c \ubaa8\ub4e0 \ube44\ud0c0\ubbfc\uc774 \ud569\uc131 \uac00\ub2a5\ud558\uac8c \ub418\uc5c8\uc74c.<\/p><p>\uc2dd\ubb3c\ub4f1\uc758 \uc74c\uc2dd\uc5d0\uc11c \ucd94\ucd9c\ud55c \ucc9c\uc5f0\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc740 \uc5d4\uc790\uc784,\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c \ub4f1 \uc5ec\ub7ec \ubb3c\uc9c8\ub3c4 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc758 \ud761\uc218 \ubc0f \uc774\uc6a9\uc5d0 \ub3c4\uc6c0\uc744 \uc90c. \uc774\uc5d0 \ubc18\ud574 \ud569\uc131\ube44\ud0c0\ubbfc\uc740 \ucf00\ubbf8\uce7c\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uc54c\ub7ec\uc9c0,\uc18c\ud654\uae30 \uc7a5\uc560 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uacbd\uc6b0 \uc788\uc74c.<\/p><p>&nbsp;<\/p><p>\ube44\ud0c0\ubbfc \ub2e8\uc704<\/p><p>&nbsp;<\/p><p>\ube44\ud0c0\ubbfc A,D,E\uc5d0 IU(International Unit)\ub97c \uc0ac\uc6a9\ud558\ub294 \uc774\uc720\ub294 \ud55c \uac00\uc9c0 \uc885\ub958\uc758 \ube44\ud0c0\ubbfc\uc5d0 \ub300\ud574 \uc5ec\ub7ec \ud615\ud0dc\uac00 \uc874\uc7ac\ud558\ubbc0\ub85c \ud6a8\ub2a5\uc744 \ud45c\uc900\ud654\ud558\uae30 \uc704\ud568.<\/p><p>-100IU : \ube44\ud0c0\ubbfcA &#8211; 30.3mcg, \ube44\ud0c0\ubbfcD &#8211; 2.5mcg, \ube44\ud0c0\ubbfc E &#8211; 67mg<\/p><p>-\uc77c\uc77c\uad8c\uc7a5\ub7c9: \ube44\ud0c0\ubbfcA \u2013 5,000IU = 1.5mg , \ube44\ud0c0\ubbfcD \u2013 400IU = 10mcg, \ube44\ud0c0\ubbfc E \u2013 30IU = 20mg<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc758 \uae30\ubcf8 \uae30\ub2a5&nbsp; \uc74c\uc2dd\uc774 \uc6b0\ub9ac \uccb4\ub0b4\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub418\uac70\ub098 \ubab8\uc758 \uad6c\uc131\uc131\ubd84\uc774 \ub420 \ub54c\uae4c\uc9c0 \ud639\uc740 \ub178\ud3d0\ubb3c\ub85c \ubc30\ucd9c\ub420 \ub54c\uae4c\uc9c0 \uc218\uc2ed \uc218\ubc31\uac00\uc9c0\uc758 \uc0dd\ud654\ud559 \ubc18\uc751\uc744 \uac70\uccd0\uc57c \ud558\ub294\ub370, \uc774 \uacfc\uc815\uc5d0\uc11c 28\uac00\uc9c0 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uc774 \ucf54\uc5d4\uc790\uc784\uc73c\ub85c\uc11c \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud568. \ube44\ud0c0\ubbfc\uc740 \ucf54\uc5d4\uc790\uc784\uc73c\ub85c\uc11c \uccb4\ub0b4\uc758 \uc2e0\uc9c4\ub300\uc0ac \ubc0f \uac01\uc885 \uc0dd\ud654\ud559\ubc18\uc751\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub418\ub294 \ucd09\ub9e4\uc5ed\ud560\uc744 \ud568. \ubbf8\ub124\ub784\uc740 \ubab8 \uc5ec\ub7ec\uc870\uc9c1\uc758 \ud544\uc218 \uad6c\uc131\uc131\ubd84\uc774\uba70, \uc5ec\ub7ec \uc0dd\ud654\ud559 \ubc18\uc751\uc5d0 \ud544\uc218\uc801\uc778 \ucf54\uc5d4\uc790\uc784\uc73c\ub85c\uc368\uc758 \uc5ed\ud560\ub3c4 \uc218\ud589 &nbsp; &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[25],"tags":[49,46],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5212"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5212"}],"version-history":[{"count":3,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5212\/revisions"}],"predecessor-version":[{"id":5215,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5212\/revisions\/5215"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}