{"id":5204,"date":"2020-06-30T17:52:42","date_gmt":"2020-06-30T17:52:42","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5204"},"modified":"2020-10-14T16:13:08","modified_gmt":"2020-10-14T16:13:08","slug":"%ea%b1%b4%ea%b0%95%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%9c%a0%ed%95%b4%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ea%b1%b4%ea%b0%95%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%9c%a0%ed%95%b4%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"\uc138\uacc410\ub300 \uac74\uac15\uc74c\uc2dd\uacfc \uc720\ud574\uc74c\uc2dd (\ud544\ub3c5)"},"content":{"rendered":"\t\t
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< Time \uc9c0\uc5d0\uc11c \uc120\uc815\ud55c \uc138\uacc4 10\ub300 \uac74\uac15 \uc74c\uc2dd ><\/p>

 <\/p>

1. \ud1a0\ub9c8\ud1a0: \ud56d\uc0b0\ud654\ub825\uc774 \uac15\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc778 \ub77c\uc774\ucf54\ud39c\uc774 \ud48d\ubd80\ud558\uace0, \ube44\ud0c0\ubbfcC \ud48d\ubd80\ud568. \ud56d\uc554\ud6a8\uacfc,\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658(\uc2ec\uc7a5\ubcd1,\uace0\ud608\uc555,\ub1cc\uc878\uc911 \ub4f1) \uc608\ubc29 \ud6a8\uacfc<\/span><\/p>

2. \uc2dc\uae08\uce58: \uce7c\uc298,\ucca0\ubd84,\uc5fd\uc0b0,\ub8e8\ud14c\uc778 \ud48d\ubd80<\/p>

3. \uacac\uacfc\ub958: \ub545\ucf69,\ud638\ub450,\uc7a3,\uc544\ubaac\ub4dc \ub4f1. \ube44\ud0c0\ubbfcE, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\ud544\uc218\uc9c0\ubc29\uc0b0 \ud639\uc740 \uc624\uba54\uac00 \uc9c0\ubc29\uc0b0) \ud48d\ubd80. \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc608\ubc29\ud6a8\uacfc<\/p>

4. \ube0c\ub85c\ucf5c\ub9ac\ub958: \ube0c\ub85c\ucf5c\ub9ac,\uc591\ubc30\ucd94,\ucf00\uc77c \ub4f1. \uc124\ud3ec\ub77c\ud310,\uc778\ub3cc \ub4f1\uc758 \ud56d\uc554\ud6a8\uacfc \ud070 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c \ud48d\ubd80<\/p>

5. \uadc0\ub9ac: \ubca0\ud0c0\uae00\ub8e8\uce78 \ud48d\ubd80. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558,\ud56d\uc554,\ud56d\ubc14\uc774\ub7ec\uc2a4 \ud6a8\uacfc<\/p>

6. \ub9c8\ub298: \uc54c\ub9ac\uc2e0 \ud48d\ubd80. \ud56d\uc554,\uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \uc608\ubc29(\ud608\uc561\uc21c\ud658 \ud5a5\uc0c1,\ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558),\ud56d\uade0 \ud6a8\uacfc<\/p>

7. \ub179\ucc28:\uce74\ud14c\ud0a8 \uc131\ubd84 \ud48d\ubd80. \ud56d\uc0b0\ud654,\ud56d\uc554\ud6a8\uacfc,\ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558 \ud6a8\uacfc<\/p>

8. \ub808\ub4dc\uc640\uc778: \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84 \ud48d\ubd80. \uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \uc608\ubc29\ud6a8\uacfc, \ud56d\uc554\ud6a8\uacfc<\/p>

9. \uc5f0\uc5b4: \uace0\ub4f1\uc5b4 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\ub3c4 \ud574\ub2f9. \uc624\uba54\uac003\uc9c0\ubc29\uc0b0(DHA,EPA)\ud48d\ubd80. \uad00\uc808\uc5fc \uc608\ubc29,\uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \uc608\ubc29,\ub450\ub1cc\uae30\ub2a5 \ud5a5\uc0c1 \ud6a8\uacfc \uc788\uc74c.<\/p>

10. \ube14\ub8e8\ubca0\ub9ac: \uc548\ud1a0\uc2dc\uc544\ub2cc \ud48d\ubd80. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc, \uc2ec\uc7a5\ubcd1 \uc608\ubc29\ud6a8\uacfc<\/p>

 <\/p>

< \ubcf8\uc0ac\uc774\ud2b8 \uc800\uc790 \ucd94\ucc9c \uac74\uac15 \uc74c\uc2dd ><\/span><\/p>

 <\/p>

11. \uccad\uad6d\uc7a5(\ub300\ub450\ubc1c\ud6a8\uc74c\uc2dd): \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\ub2e8\ubc31\uc9c8,\uc720\uc0b0\uade0,\ud544\uc218\uc9c0\ubc29\uc0b0 \ud48d\ubd80. \ud56d\uc554\ud6a8\uacfc,\uc2ec\ud608\uad00\uacc4\uc9c8\ud658,\ube44\ub9cc,\ub2f9\ub1e8 \uc608\ubc29 \ud6a8\uacfc. \uc7a5\uac74\uac15\uc5d0 \ub3c4\uc6c0.<\/span><\/p>

12. \uae40\uce58: \uc12c\uc720\uc9c8,\uc720\uc0b0\uade0,\ub9c8\ub298,\uace0\ucd94 \ub4f1 \uac74\uac15 \uc131\ubd84,\ud56d\uc554\uc131\ubd84,\uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \uc608\ubc29 \uc131\ubd84 \ub9ce\uc774 \ud568\uc720. \ud55c \uc5b8\ub860\uc5d0\uc11c\ub294 \uc138\uacc4 5\ub300 \uac74\uac15 \uc74c\uc2dd\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uae30\ub3c4 \ud55c \uc801 \uc788\uc74c.<\/p>

13. \uc528\ub958: \ud638\ubc15\uc528,\ud574\ubc14\ub77c\uae30\uc528,\uc544\ub9c8\uc528,\ucc38\uae68 \ub4f1. \ube44\ud0c0\ubbfcE, \ud544\uc218\uc9c0\ubc29\uc0b0,\ubbf8\ub124\ub784 \ub4f1 \ud48d\ubd80. \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658,\uad00\uc808\uc5fc \uc608\ubc29\ud6a8\uacfc<\/p>

14. \uc694\uac70\ud2b8: \uce7c\uc298,\ub2e8\ubc31\uc9c8,\uc720\uc0b0\uade0 \ud48d\ubd80. \uc7a5\uac74\uac15\uc5d0 \ub3c4\uc6c0. \uba74\uc5ed\ud5a5\uc0c1,\ud56d\uc554\ud6a8\uacfc \uc788\uc74c. \uc124\ud0d5,\uc778\uacf5\uac10\ubbf8\ub8cc \ub4f1 \ucca8\uac00\ubb3c \uc5c6\ub294 \uc694\uac70\ud2b8 \uad8c\uc7a5.<\/p>

15. \uace0\uad6c\ub9c8: \ubca0\ud0c0\ucf00\ub85c\ud2f4,\uc548\ud1a0\uc2dc\uc544\ub2cc \ub4f1 \ud56d\uc0b0\ud654 \ud30c\uc774\ud1a0 \ucf00\ubbf8\uce7c \ubc0f \uce7c\uc298,\uc12c\uc720\uc9c8,\ube44\ud0c0\ubbfcC,\uc5fd\uc0b0 \ub4f1 \uc601\uc591\uc18c \ub9e4\uc6b0 \ud48d\ubd80. \uac15\ud55c \ud56d\uc554\ud6a8\uacfc<\/p>

16. \ub450\ubd80(\ub300\ub450\uc74c\uc2dd): \ub2e8\ubc31\uc9c8,\uce7c\uc298,\ucca0\ubd84,\uc544\uc5f0,\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0,\uc0ac\ud3ec\ub2cc \uc131\ubd84 \ub9e4\uc6b0 \ud48d\ubd80. \uce7c\ub85c\ub9ac \ub0ae\uc544 \ud6cc\ub96d\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc774\uc790 \uac74\uac15\uc2dd\ud488. \ub300\ub450\ub294 \ud56d\uc554\ud6a8\uacfc,\uc2ec\ud608\uad00\uacc4\uc9c8\ud658,\ub2f9\ub1e8 \uc608\ubc29\ud6a8\uacfc \uc788\uc74c.<\/p>

17. \uc2f9\ub958(\uac01\uc885 \uace1\ub958,\uc528 \ubc0f \uc77c\ubd80 \ub450\ub958 \ubc0f \uc57c\ucc44\uc5d0 \uc2f9\uc744 \ud2d4\uc6b4 \uac83): \uc2f9\uc744 \ud2d4\uc6b0\uae30 \uc804\ubcf4\ub2e4 \uac01\uc885 \uc601\uc591\uc18c(\ud2b9\ud788,\ub2e8\ubc31\uc9c8,\ube44\ud0c0\ubbfc\ub958) \ubc0f \uc5d4\uc790\uc784\uc774 \ud6e8\uc52c \ud48d\ubd80\ud574\uc9d0. \ud6cc\ub96d\ud55c \uac74\uac15\uc2dd \uc7ac\ub8cc.<\/p>

 <\/p>

< \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uac00 \uc120\uc815\ud55c \uc138\uacc4 10\ub300 \ubd88\ub7c9 \uc74c\uc2dd ><\/span><\/p>

 <\/p>

1. \uae30\ub984\uc5d0 \ud280\uae34 \uc74c\uc2dd: \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ud65c\uc131 \uc0b0\uc18c \ud48d\ubd80. \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658,\uc554 \uc720\ubc1c<\/span><\/p>

2. \uc18c\uae08\uc5d0 \uc808\uc778 \uc74c\uc2dd:\uc18c\ub4d0(\ub098\ud2b8\ub968)\uc774 \ub9ce\uc544 \uace0\ud608\uc555 \uc77c\uc73c\ud0a4\uace0,\uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc90c.\uc704\uc554,\uc2dd\ub3c4\uc554\uc758 \ud55c \uc6d0\uc778<\/p>

3. \uac00\uacf5 \uc721\ub958: \ubc29\ubd80\uc81c,\ucc29\uc0c9\uc81c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc544\uc9c8\uc0b0\uc5fc \ud48d\ubd80. \ubc1c\uc554\ubb3c\uc9c8\uc774\uba70 \uac04\uc5d0 \ubd80\ub2f4\ub3c4 \ud07c.<\/p>

4. (\uc77c\ubc18)\uacfc\uc790\ub958: \ud569\uc131 \uc0c9\uc18c,\ubc29\ubd80\uc81c,\uc870\ubbf8\ub8cc,\uc124\ud0d5 \ub4f1 \uc720\ud574\ud55c \ucca8\uac00\ubb3c \ubc0f \ub098\uc05c\uc9c0\ubc29, \uce7c\ub85c\ub9ac \ud48d\ubd80. \ubc18\uba74\uc5d0 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ub4f1 \ud544\uc218 \uc601\uc591\uc18c \ube48\uc57d. \ube44\ub9cc,\ub2f9\ub1e8,\uc54c\ub7ec\uc9c0,\ucc9c\uc2dd,\ud53c\ubd80\uc5fc,\uc554,\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ub4f1\uc758 \uc6d0\uc778\ub420 \uc218 \uc788\uc74c.<\/p>

5. \ud0c4\uc0b0\uc74c\ub8cc: \uc124\ud0d5,\uc778\uacf5 \uc0c9\uc18c \ub4f1 \ucca8\uac00\ubb3c \ubc0f \uc778 \ud48d\ubd80. \uc778 \uc131\ubd84\uc740 \ubab8\uc758 \uce7c\uc298,\ucca0\ubd84 \ub4f1\uc744 \ubc30\ucd9c\uc2dc\ucf1c \ubf08\ub97c \uc57d\ud558\uac8c \ub9cc\ub4ec.<\/p>

6. \uac04\uc774 \uc2dd\ud488: \uc5fc\ubd84\uc774 \ub192\uace0,\ubc29\ubd80\uc81c,\ud5a5\ub8cc\uac00 \ud48d\ubd80\ud574 \uac04\uc5d0 \ubd80\ub2f4\uc744 \uc90c.\uc5f4\ub7c9\ub9cc \ub192\uace0 \ud544\uc218\uc601\uc591\uc18c\ub294 \ubd80\uc871.<\/p>

7. \ud1b5\uc870\ub9bc\uc2dd\ud488: \ube44\ud0c0\ubbfc,\uc5d4\uc790\uc784\uc774 \ud30c\uad34\ub418\uc5b4 \uc788\uace0, \ub2e8\ubc31\uc9c8\uc774 \ubcc0\ud615\ub418\uc5b4 \uc8fd\uc740 \uc2dd\ud488\uc784.<\/p>

8. \uc124\ud0d5\uc5d0 \uc808\uc778 \uacfc\uc77c\ub958:\uc124\ud0d5,\uc18c\uae08,\ubc29\ubd80\uc81c,\uc870\ubbf8\ub8cc \ub4f1 \uc720\ud574\uc131\ubd84 \ub9ce\uc73c\uba70,\ubc1c\uc554\ubb3c\uc9c8\uc778 \uc544\uc9c8\uc0b0\uc5fc\ub3c4 \ud568\uc720.<\/p>

9. \ub0c9\ub3d9 \uac04\uc2dd\ub958: \uc544\uc774\uc2a4\ud06c\ub9bc,\ud53c\uc790 \ub4f1. \uce7c\ub85c\ub9ac\ub9cc \ub192\uace0 \ud544\uc218 \uc601\uc591\uc18c\ub294 \ubd80\uc871.<\/p>

10. \ud6c8\uc81c,\uc22f\ubd88\uad6c\uc774 \uc2dd\ud488: \uc0dd\uc120,\uc721\ub958 \ub4f1 \uc9c1\ubd88,\uc5f0\uae30\uc5d0 \uad6c\uc6b8 \ub54c, \uc544\ud06c\ub9b4 \uc544\ubbf8\ub4dc,\ubca4\uc870\ud53c\ub9b0,\uc544\uc9c8\uc0b0\uc5fc \ub4f1 \ubc1c\uc554 \ubb3c\uc9c8 \ubc1c\uc0dd. \uac04\uc5d0 \ubd80\ub2f4 \uc90c.<\/p>

 <\/p>

< \ubcf8\uc0ac\uc774\ud2b8 \uc800\uc790 \ucd94\uac00 \ub098\uc05c \uc74c\uc2dd ><\/span><\/p>

 <\/p>

11. \ud328\uc2a4\ud2b8 \ud478\ub4dc: \ud584\ubc84\uac70,\ud53c\uc790,\ub3c4\ub11b \ub4f1. \uc720\ud574\ud55c \uc9c0\ubc29,\ub2f9\ubd84 \uacfc\ub2e4 \ud568\uc720. \uce7c\ub85c\ub9ac\ub9cc \ub192\uace0 \ud544\uc218\uc601\uc591\uc18c \ubd80\uc871. \uacfc\ub2e4 \uc12d\ucde8 \uacbd\uc6b0,\ube44\ub9cc,\ub2f9\ub1e8,\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc6d0\uc778 \ub420 \uc218 \uc788\uc74c.<\/span><\/p>

12. \ubd89\uc740 \uace0\uae30: \uc18c\uace0\uae30,\ub3fc\uc9c0\uace0\uae30 \ub4f1. \ud3ec\ud654\uc9c0\ubc29,\ub18d\uc57d,\ud56d\uc0dd\uc81c,\uc131\uc7a5\ud638\ub974\ubaac \uacfc\ub2e4. \uacfc\ub2e4 \uc12d\ucde8\uc2dc \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658, \uc554(\ud2b9\ud788,\ub300\uc7a5\uc554) \uc77c\uc73c\ud0ac \uc218 \uc788\uc74c.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

< Time \uc9c0\uc5d0\uc11c \uc120\uc815\ud55c \uc138\uacc4 10\ub300 \uac74\uac15 \uc74c\uc2dd >   1. \ud1a0\ub9c8\ud1a0: \ud56d\uc0b0\ud654\ub825\uc774 \uac15\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc778 \ub77c\uc774\ucf54\ud39c\uc774 \ud48d\ubd80\ud558\uace0, \ube44\ud0c0\ubbfcC \ud48d\ubd80\ud568. \ud56d\uc554\ud6a8\uacfc,\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658(\uc2ec\uc7a5\ubcd1,\uace0\ud608\uc555,\ub1cc\uc878\uc911 \ub4f1) \uc608\ubc29 \ud6a8\uacfc 2. \uc2dc\uae08\uce58: \uce7c\uc298,\ucca0\ubd84,\uc5fd\uc0b0,\ub8e8\ud14c\uc778 \ud48d\ubd80 3. \uacac\uacfc\ub958: \ub545\ucf69,\ud638\ub450,\uc7a3,\uc544\ubaac\ub4dc \ub4f1. \ube44\ud0c0\ubbfcE, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\ud544\uc218\uc9c0\ubc29\uc0b0 \ud639\uc740 \uc624\uba54\uac00 \uc9c0\ubc29\uc0b0) \ud48d\ubd80. \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc608\ubc29\ud6a8\uacfc 4. \ube0c\ub85c\ucf5c\ub9ac\ub958: \ube0c\ub85c\ucf5c\ub9ac,\uc591\ubc30\ucd94,\ucf00\uc77c \ub4f1. \uc124\ud3ec\ub77c\ud310,\uc778\ub3cc \ub4f1\uc758 \ud56d\uc554\ud6a8\uacfc \ud070 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c \ud48d\ubd80 5. \uadc0\ub9ac: \ubca0\ud0c0\uae00\ub8e8\uce78 \ud48d\ubd80. …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[25],"tags":[128,129],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5204"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5204"}],"version-history":[{"count":3,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5204\/revisions"}],"predecessor-version":[{"id":5207,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5204\/revisions\/5207"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}