{"id":5190,"date":"2020-06-30T17:28:51","date_gmt":"2020-06-30T17:28:51","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5190"},"modified":"2020-10-14T16:17:54","modified_gmt":"2020-10-14T16:17:54","slug":"%ec%9c%a0%ec%82%b0%ea%b7%a0%ea%b3%bc-%eb%b0%9c%ed%9a%a8%ec%8b%9d%ed%92%88","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ea%b3%bc-%eb%b0%9c%ed%9a%a8%ec%8b%9d%ed%92%88\/","title":{"rendered":"\uc720\uc0b0\uade0\uacfc \ubc1c\ud6a8\uc2dd\ud488"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5190\" class=\"elementor elementor-5190\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f75fcec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f75fcec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb9e648\" data-id=\"fb9e648\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7c3060 elementor-widget elementor-widget-text-editor\" data-id=\"b7c3060\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\uc7a5\ub0b4 \uc720\uc775\uade0(\uc720\uc0b0\uade0)\uc758 \ud2b9\uc9d5\u00a0<\/p><p>\u00a0<\/p><p>\uc7a5\uc5d0\ub294 \ubcf4\ud1b5 1-2kg\uc758 \ubc15\ud14c\ub9ac\uc544(Intestinal Flora)\uac00 \uc0b4\uace0 \uc788\uc74c.<\/p><p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc758 \uc7a5\ub0b4\uade0\uc740 15%\uc758 \uc720\uc775\uade0\uacfc 85%\uc758 \uc720\ud574\uade0\uc73c\ub85c \uad6c\uc131\ub428.<\/p><p>\uc720\uc0b0\uade0\uc740 \ud06c\uac8c \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4(Lactobacillus)\ub958\uc640 \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0(Bifidobacterium)\ub958\ub85c \ub098\ub268.<\/p><p>\uc720\uc0b0\uade0\uc911\uc5d0\ub294 \uc7a5\ub0b4\uc5d0 \uc0c1\uc8fc\ud558\ub294 \uc885\uc774 \uc788\ub294\uac00 \ud558\uba74, 1\uc8fc\uc77c\uc815\ub3c4\ub9cc \uba38\ubb34\ub974\ub2e4 \uc8fd\uac70\ub098 \ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uade0\ub3c4 \uc788\uc74c.<\/p><p>\ucda9\ubd84\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uba74 \uc77c\ubd80\ub294 \uc704\uc0b0\uc5d0 \uc8fd\uc9c0 \uc54a\uace0 \uc7a5\uc5d0 \ub3c4\ub2ec\ud568.<\/p><p>\u00a0<\/p><p>\uc720\uc0b0\uade0\uc758 \uac74\uac15\uc99d\uc9c4 \ud6a8\uacfc<\/p><p>\u00a0<\/p><p>\uba74\uc5ed\ub825 \ud5a5\uc0c1<\/p><p>\uc720\ud574\uade0 \uc5b5\uc81c<\/p><p>\uc74c\uc2dd \uc54c\ub7ec\uc9c0 \uac10\uc18c<\/p><p>\uc18c\ud654 \uc99d\uc9c4<\/p><p>\uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\uc0c1 \uc644\ud654<\/p><p>\uac1c\uc2a4 \ubc29\uc9c0<\/p><p>\uce94\ub514\ub2e4\uc99d(Candida) \ubc29\uc9c0<\/p><p>\uc2a4\ud2b8\ub808\uc2a4 \uc99d\uc0c1 \uc644\ud654<\/p><p>\u00a0<\/p><p>\ubc1c\ud6a8\uc74c\uc2dd(Cultured foods)<\/p><p>\u00a0<\/p><p>\uccad\uad6d\uc7a5,\ub41c\uc7a5,\uae40\uce58,\uc694\uac70\ud2b8,\uce58\uc988,\ubbf8\uc18c(Miso), Tempeh, Kombucha, Kefir, Saurkraut \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \ubc1c\ud6a8\uc74c\uc2dd.<\/p><p>\uc544\uc2dc\uc544\uc5d0\uc11c\ub294 2,000\ub9cc\uba85\uc774 \uc77c\uc0c1\uc801\uc73c\ub85c \ubc1c\ud6a8\uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \uc788\uc73c\uba70, \ubbf8\uad6d\uc5d0\uc11c\ub294 \uc57d 5\ubc31\ub9cc\uba85\uc774 \ubc1c\ud6a8\uc74c\uc2dd \ud639\uc740 \uc720\uc0b0\uade0 \ubcf4\ucda9\uc81c(Probiotics) \ud615\ud0dc\ub85c \uc720\uc0b0\uade0(\uc720\uc775\uade0)\uc744 \uc12d\ucde8\ud558\uace0 \uc788\uc74c.<\/p><p>\ubc1c\ud6a8\uc74c\uc2dd\uc758 \uc7a5\uc810, \uac74\uac15\uc99d\uc9c4\ud6a8\uacfc<\/p><p>-\uc720\uc0b0\uade0 \uc678 \uc5d4\uc790\uc784 \ubc0f \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud568 \u00e0 \uc5f4\ub85c \uc694\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc0dd\uc2dd\uc73c\ub85c \uba39\uc744\uc218\ub85d \uc88b\uc74c<\/p><p>-\uc0b0,\uc54c\uce74\ub9ac \uade0\ud615,\uc18c\ud654\uae30 \uac15\ud654,\uba74\uc5ed\ub825 \uac15\ud654 \ud6a8\uacfc\uac00 \uc788\uc74c.\u00a0<\/p><p>-\uc18c\ud654\uac00 \uc798 \ub428.<\/p><p>\uccad\uad6d\uc7a5, \ub0ab\ub3c4 (\ubc1c\ud6a8 \ub300\ub450(Soy) \uc74c\uc2dd)<\/p><p>-\ub2e8\ubc31\uc9c8,\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\uc720\uc0b0\uade0 \ud48d\ubd80<\/p><p>-\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\uace0<\/p><p>-\ud608\ub2f9\uc870\uc808\uc5d0 \ub3c4\uc6c0\uc8fc\uba70<\/p><p>-\ud56d\uc554\ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>\uc694\uac70\ud2b8(Yogurt)<\/p><p>-\uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud558\uace0,\uc5d4\uc790\uc784,\ub2e8\ubc31\uc9c8,\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784(\ud2b9\ud788,\uce7c\uc298)\uc774 \ud48d\ubd80\ud55c \ub9e4\uc6b0 \ud6cc\ub96d\ud55c \uc74c\uc2dd.<\/p><p>-\ubc1c\ud6a8\uacfc\uc815\uc11c \ub2e8\ubc31\uc9c8, \uc720\ub2f9(=\uc816\ub2f9,Lactose, \uc6b0\uc720\uc758 \ub2f9)\uc774 \ubd84\ud574\ub418\ubbc0\ub85c \uc774\ub4e4 \uc601\uc591\uc18c \uc18c\ud654 \ud761\uc218\uac00 \uc6a9\uc774\ud574\uc9d0<\/p><p>\u25e6 \uc6b0\uc720 \ubc1c\ud6a8\uacfc\uc815\uc11c \uc720\ub2f9(Lactose)\uc758 30% \uc815\ub3c4\ub97c \uc720\uc0b0\uade0\uc758 \ud65c\ub3d9 \ubc0f \ubc88\uc2dd\uc5d0 \uc0ac\uc6a9.<\/p><p>\u25e6 \uadf8\ub9ac\uace0, \uc720\uc0b0\uade0\uc774 \uc720\ub2f9\ubd84\ud574\uc5d4\uc790\uc784\uc778 \ub77d\ud0c0\uc81c(Lactase)\ub3c4 \ub9ce\uc774 \uc0dd\uc131\ud558\ubbc0\ub85c \uc720\ub2f9\ubd88\ub0b4\uc99d(Lactose intolerance: \uc6b0\uc720,\uce58\uc988 \ub4f1 \uc720\uc81c\ud488 \uc12d\ucde8\ud6c4 \uc720\ub2f9\uc774 \uc18c\ud654\ub418\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\ub294, \uc7a5\uc5d0 \uac1c\uc2a4\ucc28\uac70\ub098 \uc124\uc0ac\uac00 \ub098\ub294 \ub4f1\uc758 \ubd88\ud3b8\ud55c \uc99d\uc0c1)\uc774 \uc788\ub294 \uc0ac\ub78c\ub3c4 \ubcc4\ubb38\uc81c \uc5c6\uc774 \uc12d\ucde8 \uac00\ub2a5\ud568.<\/p><p>\u25e6 \uc720\uc0b0\uade0\uc774 \uc0dd\uc0b0\ud55c \ub610 \ub2e4\ub978 \uc5d4\uc790\uc784\uc740 \uc6b0\uc720\ub2e8\ubc31\uc9c8 \uce74\uc138\uc778(Casein)\ub3c4 \ubd80\ubd84\uc801\uc73c\ub85c \ubd84\ud574\ud558\uc5ec \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc8fc\uba70, \uc54c\ub7ec\uc9c0 \uac00\ub2a5\uc131\ub3c4 \ub0ae\ucda4.<\/p><p>-\ubc1c\ud6a8\uacfc\uc815\uc11c \uc0dd\uc131\ub41c \uc720\uc0b0(=\uc816\uc0b0,Lactic acid)\ub294 \ubc29\ubd80\uc81c\uc758 \uc5ed\ud560\ub3c4 \ud568.<\/p><p>-\ud55c \uc2e4\ud5d8\uc5d0\uc11c 68\uba85\uc5d0\uac8c \ub9e4\uc77c 2\ucef5\uc758 \uc694\uac70\ud2b8\ub97c 3\uac1c\uc6d4\uac04 \uc12d\ucde8\ud558\uac8c\ud55c \ud6c4 \ud608\uc561\uc744 \uac80\uc0ac\ud558\uc790, \uba74\uc5ed\ubb3c\uc9c8\uc778 \uc778\ud130\ud398\ub860(Interferon)\uacfc \ubc31\ud608\uad6c\uac00 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\uba87 \uba87 \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc694\uac70\ud2b8\uac00 \ud56d\uc554\ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ubb34\ucca8\uac00 \uc694\uac70\ud2b8(Plain yogurt): \uc124\ud0d5,\uc0c9\uc18c \ub4f1\uc758 \uc720\ud574\ud55c \ucca8\uac00\ubb3c\uc774 \uc5c6\uc73c\uba70,\ub2e8\ubc31\uc9c8,\uce7c\uc298 \ub4f1\uc774 \ub354 \ud48d\ubd80\ud568. \ub9c8\uc694\ub124\uc988,\ud06c\ub9bc \ub4f1\uc758 \ub300\uc6a9\uc73c\ub85c \uac01\uc885 \uc11c\uc591\uc694\ub9ac\uc5d0 \ucca8\uac00 \uac00\ub2a5. \uc5b4\ub9b0\uc774\uc6a9 \uc2a4\ubb34\ub514, \uc57c\ucc44 \ucc0d\uc5b4\uba39\ub294 \uc18c\uc2a4 \ub4f1\uc5d0\ub3c4 \uc0ac\uc6a9 \uac00\ub2a5.<\/p><p>\u00a0<\/p><p>\uc720\uc0b0\uade0 \ubcf4\ucda9\uc81c(Probiotics)<\/p><p>\u00a0<\/p><p>\ud55c \ub450\uac00\uc9c0 \ubc1c\ud6a8 \uc74c\uc2dd\uc73c\ub85c\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uc720\uc775\uade0(\uc720\uc0b0\uade0)\uc744 \uade0\ud615\uc788\uac8c \uc12d\ucde8\ud558\uae30 \ud798\ub4ec<\/p><p>Probiotics\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uc885\uc758 \ub2e4\uc591\ud55c \uc720\uc0b0\uade0\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\ub294 \uc81c\ud488\uc774 \ub9ce\uc74c.<\/p><p>\uc720\uc0b0\uade0 \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc694\ub839<\/p><p>-\uc2dd\uc0ac\uc640 \ub5a8\uc5b4\uc838\uc11c \uc12d\ucde8: \uc704\uc0b0\ub54c\ubb38\uc5d0 \uc720\uc0b0\uade0\uc774 \ub354 \ub9ce\uc774 \uc8fd\uae30 \ub54c\ubb38.<\/p><p>-\ud55c \ub450\uac00\uc9c0 \uc885\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uc885\uc744 \ubcf5\ud569\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc784<\/p><p>-\ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9(FOS: Fructo Oligo Saccharide)\uc640 \ud568\uaed8 \uc12d\ucde8. FOS\ub294 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \uc7a5\uc5d0 \ub3c4\ub2ec\ud574 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc7a5\ub0b4 \uc720\uc0b0\uade0\uc744 \ud65c\uc131\ud654 \uc2dc\ud0b4.<\/p><p>\u25e6 FOS\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd: \ubc14\ub098\ub098,\ubcf4\ub9ac,\ub9c8\ub298,\uc591\ud30c,\ub300\ub450 \ubc0f \uae30\ud0c0 \uc5ec\ub7ec \uacfc\uc77c,\uc57c\ucc44<\/p><p>Probiotics\ub97c \ub9e4\uc77c \uc12d\ucde8\ud560 \ud544\uc694\ub294 \uc5c6\uc74c. \uba87 \uc77c, \uba87 \uc8fc \ud639\uc740 \uba87 \ub2ec \uac04\uaca9\uc73c\ub85c \uba39\ub294 \uac8c \uac00\uc7a5 \uc88b\uc740 \uc9c0\ub294 \uac01\uc790 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \uacb0\uc815\ud558\uba74 \ub428.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc7a5\ub0b4 \uc720\uc775\uade0(\uc720\uc0b0\uade0)\uc758 \ud2b9\uc9d5&nbsp; \uc7a5\uc5d0\ub294 \ubcf4\ud1b5 1-2kg\uc758 \ubc15\ud14c\ub9ac\uc544(Intestinal Flora)\uac00 \uc0b4\uace0 \uc788\uc74c. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc758 \uc7a5\ub0b4\uade0\uc740 15%\uc758 \uc720\uc775\uade0\uacfc 85%\uc758 \uc720\ud574\uade0\uc73c\ub85c \uad6c\uc131\ub428. \uc720\uc0b0\uade0\uc740 \ud06c\uac8c \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4(Lactobacillus)\ub958\uc640 \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0(Bifidobacterium)\ub958\ub85c \ub098\ub268. \uc720\uc0b0\uade0\uc911\uc5d0\ub294 \uc7a5\ub0b4\uc5d0 \uc0c1\uc8fc\ud558\ub294 \uc885\uc774 \uc788\ub294\uac00 \ud558\uba74, 1\uc8fc\uc77c\uc815\ub3c4\ub9cc \uba38\ubb34\ub974\ub2e4 \uc8fd\uac70\ub098 \ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uade0\ub3c4 \uc788\uc74c. \ucda9\ubd84\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uba74 \uc77c\ubd80\ub294 \uc704\uc0b0\uc5d0 \uc8fd\uc9c0 \uc54a\uace0 \uc7a5\uc5d0 \ub3c4\ub2ec\ud568. \uc720\uc0b0\uade0\uc758 \uac74\uac15\uc99d\uc9c4 \ud6a8\uacfc \uba74\uc5ed\ub825 \ud5a5\uc0c1 \uc720\ud574\uade0 \uc5b5\uc81c \uc74c\uc2dd \uc54c\ub7ec\uc9c0 \uac10\uc18c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[1,25],"tags":[124,123,125],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5190"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5190"}],"version-history":[{"count":3,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5190\/revisions"}],"predecessor-version":[{"id":5193,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5190\/revisions\/5193"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}