{"id":5186,"date":"2020-06-30T17:23:55","date_gmt":"2020-06-30T17:23:55","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5186"},"modified":"2020-10-14T16:18:08","modified_gmt":"2020-10-14T16:18:08","slug":"%ec%98%a4%eb%a9%94%ea%b0%80%ec%98%a4%ec%9d%bc%ed%95%84%ec%88%98%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%95%84%eb%8f%85","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%98%a4%eb%a9%94%ea%b0%80%ec%98%a4%ec%9d%bc%ed%95%84%ec%88%98%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%95%84%eb%8f%85\/","title":{"rendered":"\uc624\uba54\uac00\uc624\uc77c(\ud544\uc218\uc9c0\ubc29\uc0b0) (\ud544\ub3c5)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5186\" class=\"elementor elementor-5186\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-473650c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"473650c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02c0619\" data-id=\"02c0619\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3d17e elementor-widget elementor-widget-text-editor\" data-id=\"7a3d17e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\ud544\uc218\uc9c0\ubc29\uc0b0(Essential Fatty Aids) = \uc624\uba54\uac00 \uc9c0\ubc29\uc0b0(\uc624\uc77c)\uacfc \uc720\uc0ac\uac1c\ub150<\/p><p>&nbsp;<\/p><p>\uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uac70\ub098 \ud569\uc131\ub7c9\uc774 \ubd80\uc871\ud558\uc5ec \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \ub9e4\uc77c \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uc5ec\uc57c \ud558\ub294, \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc9c0\ubc29\uc0b0<\/p><p>\ud544\uc218\uc9c0\ubc29\uc0b0\uc740 \ub300\ubd80\ubd84 \uc624\uba54\uac003 \ud639\uc740 \uc624\uba54\uac006 \uacc4\uc758 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc784.<\/p><p>\uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\ub294 \ud544\uc218\uc9c0\ubc29\uc0b0<\/p><p>-\ub9ac\ub180\ub808\uc775\uc0b0(Linoleic Acid)<\/p><p>\u25e6 18\uac1c\uc758 \ud0c4\uc18c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70 \uc774\uc911\uacb0\ud569\uc774 2\uac1c\uc784<\/p><p>\u25e6 \uc624\uba54\uac00 6 \uc9c0\ubc29\uc0b0<\/p><p>\u25e6 \ud64d\ud654\uc528(Safflower),\ud574\ubc14\ub77c\uae30\uc528,\uc625\uc218\uc218,\ucc38\uae68,\ub300\ub450 \uc624\uc77c \ub4f1\uc5d0 \ud48d\ubd80<\/p><p>-\ub9ac\ub180\ub80c\uc0b0(Linolenic Acid)<\/p><p>\u25e6 18\uac1c\uc758 \ud0c4\uc18c\ub85c \uad6c\uc131, \uc774\uc911\uacb0\ud569\uc774 3\uac1c\uc784.<\/p><p>\u25e6 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0<\/p><p>\u25e6 \uc544\ub9c8\uc528(Flaxseed) \uc624\uc77c\uc5d0 \ub2e4\ub7c9 \ud568\uc720. \ud638\ubc15\uc528,\ud638\ub450 \uc624\uc77c \ub4f1\uc5d0\ub3c4 \uc77c\ubd80 \ud568\uc720\ub428<\/p><p>\uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\uc774 \ub418\ub098 \uc591\uc774 \ubd80\uc871\ud55c \ud544\uc218\uc9c0\ubc29\uc0b0<\/p><p>-\uc544\ub77c\ud0a4\ub3c8\uc0b0 Arachidonic Acid) \ub4f1<\/p><p>\u25e6 20\uac1c\uc758 \ud0c4\uc18c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70 \uc774\uc911\uacb0\ud569\uc774 4\uac1c<\/p><p>\u25e6 \uc624\uba54\uac00 6\uc9c0\ubc29\uc0b0<\/p><p>\u25e6 \ub9ac\ub180\ub808\uc775\uc0b0\uc73c\ub85c\ubd80\ud130 \ud569\uc131 \uac00\ub2a5(\uccb4\ub0b4\uc5d0 \ub9ac\ub180\ub808\uc775\uc0b0\uc774 \ucda9\ubd84\ud560 \ub54c)<\/p><p>-DHA(Docosahexaenoic Acid)<\/p><p>\u25e6 22\uac1c\uc758 \ud0c4\uc18c\ub85c \uad6c\uc131. \uc774\uc911\uacb0\ud569\uc774 6\uac1c<\/p><p>\u25e6 \uc624\uba54\uac00 3\uc9c0\ubc29\uc0b0<\/p><p>\u25e6 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ub2e4\ub7c9 \ud568\uc720<\/p><p>\u25e6 \uc54c\ud30c \ub9ac\ub180\ub80c\uc0b0(Alpha Linolenic Acid, Flaxseed \uc624\uc77c\uc758 \uc8fc\uc131\ubd84)\uc73c\ub85c\ubd80\ud130 \uc77c\ubd80 \ud569\uc131 \uac00\ub2a5\ud568. \uadf8\ub7ec\ub098, \uc804\ud658\uc5d0 \uc5ec\ub7ec \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784\uc774 \ud544\uc694\ud55c\ub370. \uc784\uc2e0,\uc218\uc720\uc911\uc5d0\ub294 \ub354 \ub9ce\uc740 \uc804\ud658\uc704\ud574 \ucda9\ubd84\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c \uc12d\ucde8 \ud544\uc694\ud568. \uc54c\ucf5c,\ub2f4\ubc30,\uc2a4\ud2b8\ub808\uc2a4,\ud3ec\ud654\uc9c0\ubc29 \ub4f1\uc740 \uc774 \uc804\ud658\uc744 \ubc29\ud574\ud568.<\/p><p>-EPA(Eicosapentaenoic Acid)<\/p><p>\u25e6 \uc624\uba54\uac00 3\uc9c0\ubc29\uc0b0<\/p><p>\u25e6 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ub2e4\ub7c9 \ud568\uc720<\/p><p>\u25e6 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA: Alpha Linolenic Acid, \ub9ac\ub180\ub80c\uc0b0\uc758 \uc885\ub958) \uc73c\ub85c\ubd80\ud130 \uccb4\ub0b4\uc5d0\uc11c \uc77c\ubd80 \ud569\uc131\uac00\ub2a5<\/p><p>&nbsp;<\/p><p>\ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00 \uc624\uc77c)\uc758 \uae30\ubcf8 \uae30\ub2a5<\/p><p>&nbsp;<\/p><p>\ud544\uc218\uc9c0\ubc29\uc0b0\uc740 1950\ub144\uc5d0 \uc640\uc11c\uc57c \ud654\ud559\uc801 \uc131\uc9c8,\uae30\ub2a5,\uccb4\ub0b4\uc5d0\uc11c\uc758 \uc5ed\ud560 \ub4f1\uc758 \uad6c\uccb4\uc801 \uc0ac\uc2e4\uc774 \uaddc\uba85\ub428.<\/p><p>\ud544\uc218\uc9c0\ubc29\uc0b0\uc740 \uc138\ud3ec\ub9c9\uc758 \ud544\uc218 \uad6c\uc131\uc131\ubd84\uc73c\ub85c \uc138\ud3ec\uc5d0 \uc720\uc5f0\uc131\uacfc \uc120\ud0dd\uc801 \ud22c\uacfc\uc131\uc744 \ub192\uc5ec\uc8fc\uace0 \uc138\ud3ec\ub9c9\uc744 \ud2bc\ud2bc\ud788 \ud558\uba70, \ub1cc,\uc2e0\uacbd\uacc4,\ub208 \uc870\uc9c1\uc758 \ud544\uc218 \uad6c\uc131\uc131\ubd84\uc784(\ud2b9\ud788,DHA).<\/p><p>\ud544\uc218\uc9c0\ubc29\uc0b0\uc740 \uc815\uc0c1\uc801\uc778 \uc131\uc7a5 \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud558\uba70, \ud2b9\ud788,\ud608\uad00,\uc2e0\uacbd\uacc4,\ud53c\ubd80 \ubc0f \uc5ec\ub7ec \uc870\uc9c1\uc744 \uc80a\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud568.<\/p><p>DHA<\/p><p>-\ub208\uc758 \ub9dd\ub9c9\ubd80\ubd84\uc758 \ube5b \uc218\uc6a9\uccb4 \ubc0f \ub1cc\uc758 \ub300\ub1cc \ud53c\uc9c8\uc5d0 \ub9ce\uc774 \ubd84\ud3ec<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ud0dc\uc544 \ubc0f \uc720\uc544\uc758 \ub1cc,\uc2dc\ub825(\ub208) \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>&nbsp;<\/p><p>\ud544\uc218 \uc9c0\ubc29\uc0b0(\uc624\uba54\uac00 \uc624\uc77c) \uacb0\ud54d \uc99d\uc0c1<\/p><p>&nbsp;<\/p><p>\ud544\uc218\uc9c0\ubc29\uc0b0\uc774 \uacb0\ud54d\ub418\uba74 \uc2dc\ub825 \uc57d\ud654,\uae30\uc5b5\ub825 \uac10\ud1f4,\ud53c\ubd80 \ub098\ube60\uc9c0\uace0, \uc774\uc720\uc5c6\uc774 \uc9dc\uc99d\ub098\uac70\ub098 \uc6b0\uc6b8\ud574\uc9c0\ub294 \uc99d\uc0c1 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c.<\/p><p>\ud638\uc8fc\uc758 \ud55c \uc5f0\uad6c: \uc624\uba54\uac003 \uc624\uc77c \uacb0\ud54d\uc2dc \uc2ec\uac01\ud55c \uc6b0\uc6b8\uc99d \ub098\ud0c0\ub0a8.<\/p><p>\uba87 \uba87 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c DHA\ubd80\uc871\ud55c \uc2dd\uc0dd\ud65c\ud55c \uc5b4\ub9b0\uc774\uac00 \ub450\ub418 \ubc0f \uc2dc\ub825 \ubc1c\ub2ec\uc774 \ubbf8\ube44\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, DHA\ud48d\ubd80\ud55c \uc2dd\uc0dd\ud65c\ud558\ub294 \uc5d0\uc2a4\ud0a4\ubaa8\ub098 \uc77c\ubcf8\uc5d0\uc11c\ub294 \uc911\ucd94\uc2e0\uacbd\uacc4\uc9c8\ud658\uc774 \uc801\uace0, \ub3d9\ubb3c\uc2e4\ud5d8 \uacb0\uacfc\uc5d0\uc11c\ub3c4 DHA \uacb0\ud54d \uc74c\uc2dd \uc12d\ucde8\ud55c \ub3d9\ubb3c\uc758 \ub1cc\uac00 \uc791\uace0 \uc911\ucd94\uc2e0\uacbd\ubc1c\ub2ec\uc774 \ubbf8\ud761\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&nbsp;<\/p><p>\ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00 \uc624\uc77c)\uc758 \uc9c8\ubcd1\uc608\ubc29,\uac74\uac15\uc99d\uc9c4 \ud6a8\uacfc<\/p><p>&nbsp;<\/p><p>\ud544\uc218\uc9c0\ubc29\uc0b0\uc740 \uc601\uc591\uc694\ubc95\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc704\uce58\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uc74c.<\/p><p>\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0,\uc624\uba54\uac006 \uc9c0\ubc29\uc0b0,\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \ub4f1\uc740 \ub300\ubd80\ubd84 \ud544\uc218\uc9c0\ubc29\uc0b0\uc5d0 \uc18d\ud558\ubbc0\ub85c \ud544\uc218\uc9c0\ubc29\uc0b0\uacfc \uc720\uc0ac\ud55c \uc758\ubbf8\ub85c \uc0ac\uc6a9\ub428. \uc624\uba54\uac00 \uc624\uc77c, \ubd88\ud3ec\ud654 \uc9c0\ubc29 \ub4f1\ub3c4 \ud544\uc218\uc9c0\ubc29\uc0b0\uc744 \uc8fc\ub85c \ud568\uc720\ud558\uace0 \uc788\uc73c\ubbc0\ub85c \ud544\uc218\uc9c0\ubc29\uc0b0\uacfc \uc720\uc0ac\ud55c \uc758\ubbf8\ub85c \uc0ac\uc6a9\ub428.<\/p><p>\ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0,\uc624\uba54\uac009 \uc9c0\ubc29\uc0b0\ub3c4 \ud544\uc218\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c\ud558\ub294 \uc9c0\ubc29\uc0b0\uc73c\ub85c \uc778\uc2dd\ub428.<\/p><p>\ud544\uc218\uc9c0\ubc29\uc0b0\uc758 \uad6c\uccb4\uc801 \ud6a8\uacfc<\/p><p>-\ub1cc \uc131\ubd84\uc758 60%\uac00 \ud544\uc218\uc9c0\ubc29\uc0b0(\ud2b9\ud788,DHA)\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\ubbc0\ub85c \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc784.<\/p><p>\u25e6 \ud544\uc218\uc9c0\ubc29\uc0b0(\ud2b9\ud788,DHA)\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc9c0\ub2a5\uc774 \ub192\uc544\uc9c4\ub2e4\ub294 \uc2e4\ud5d8\uacb0\uacfc\uac00 \uc5ec\ub7ff \uc788\uc74c.<\/p><p>\u25e6 \ub178\uc778\ub4e4\uc758 \uae30\uc5b5\ub825 \uac10\ud1f4\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc \uc788\uc73c\uba70<\/p><p>\u25e6 \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud558\ub294 \uc804\ubb38\uac00\ub3c4 \uc788\uc74c.<\/p><p>-\ud608\uc911 \uc9c0\ubc29,\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \ud53c\ub97c \ubb3d\uac8c \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc2ec\ud608\uad00\uacc4 \uc9c8\ubcd1-\uace0\ud608\uc555,\uc8fd\uc0c1\uacbd\ud654\uc99d,\uc2ec\uc7a5\ubcd1 \ub4f1- \uc608\ubc29\uc5d0 \ub3c4\uc6c0\ub428.<\/p><p>-\uad00\uc808\uc5fc(\ub958\uba38\ud2f0\uc2a4,\ud1f4\ud589\uc131)<\/p><p>-\ud53c\ubd80 \uc9c8\ud658, \uac74\uac15\ud55c \ud53c\ubd80<\/p><p>-\uc77c\ubd80 \uc6b0\uc6b8\uc99d(\ud2b9\ud788,\uc0dd\ub9ac\uc99d\ud6c4\uad70,\ud3d0\uacbd\uae30 \uad00\ub828)<\/p><p>-\uc554 \uc608\ubc29<\/p><p>-\ucc9c\uc2dd\ub4f1 \ud638\ud761\uae30 \uc9c8\ud658<\/p><p>-\uc54c\ub7ec\uc9c0<\/p><p>-(\ub9cc\uc131)\ud53c\ub85c<\/p><p>-\uac01\uc885 \uc5fc\uc99d<\/p><p>\uc624\uba54\uac00 \uc9c0\ubc29\uc0b0 \ud639\uc740 \uc624\uba54\uac00 \uc624\uc77c \uc804\ubc18<\/p><p>-\uc624\uba54\uac00\uc9c0\ubc29\uc0b0\uc774 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc774\uc720\uc911 \uc911\uc694\ud55c \uac83\uc740 \uc624\uba54\uac00\uc9c0\ubc29\uc0b0\uc774 \uc138\ud3ec\ub9c9\uc744 \ud2bc\ud2bc\ud788 \ud558\uc5ec \ubbf8\uc0dd\ubb3c,\ubcd1\uc6d0\uade0 \uce68\uc785 \ud639\uc740 \uac01\uc885 \ucf00\ubbf8\uceec,\ub3c5\uc18c\ub85c \uc778\ud55c \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uc5ec \uc138\ud3ec\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \ub54c\ubb38\uc784.<\/p><p>-\uc720\ub7fd\uc5d0\uc11c 1,300\uba85 \ub300\uc0c1\uc73c\ub85c\ud55c \ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uc2e0\uccb4\uc870\uc9c1\ub0b4 \uc624\uba54\uac00 \uc9c0\ubc29\uc758 \ub808\ubca8\uc774 \ub192\uc740 \uc0ac\ub78c\uc774 \uc2ec\uc7a5\ubcd1 \ubc1c\uc0dd\uc774 \uac00\uc7a5 \uc801\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\uba87\uba87 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0(GLA), EPA\ub4f1\uc758 \uc624\uba54\uac00 \uc624\uc77c\uc774 \ucc9c\uc2dd,\uad00\uc808\uc5fc,\uc6b0\uc6b8\uc99d,\uc5b4\ub9b0\uc774 \uacfc\uc789\ud589\ub3d9\uc7a5\uc560 \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ub9ce\uc740 \ub3d9\ubb3c\uc2e4\ud5d8 \uacb0\uacfc, EPA\uc640 GLA\uac00 \ud56d\uc554\ud6a8\uacfc\uac00 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70,\uc778\uac04\ub300\uc0c1 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \uc554\uc138\ud3ec\uc758 \uc804\uc774\ub97c \ub9c9\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 DHA,GLA,\ube44\ud0c0\ubbfcE\ub97c \ud568\uaed8 \uc12d\ucde8\ud55c \uacb0\uacfc, \uc0dd\ub9ac\uc99d\ud6c4\uad70\uc5d0 \ub9e4\uc6b0 \ud070 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-100\uba85\uc758 \uc54c\uce20\ud558\uc774\uba38 \ud658\uc790(60\uba85\uc740 Test,40\uba85\uc740 control(placebo))\ub97c \ub300\uc0c1\uc73c\ub85c\ud55c \uc2e4\ud5d8\uc5d0\uc11c \uc624\uba54\uac006:\uc624\uba54\uac003 = 4:1\uc758 \uc2dd\uc0ac\ub97c 4\uc8fc\uac04 \uc12d\ucde8\ucf00\ud55c \uacb0\uacfc, Test 60\uba85\uc911 49\uba85\uc774 \uae30\ubd84,\uc2dd\uc695,\uc218\uba74,\ub2e8\uae30\uae30\uc5b5\uc774 \ud5a5\uc0c1\ub418\uc5c8\uc74c<\/p><p>&nbsp;<\/p><p>\uc624\uba54\uac00 3 \uc624\uc77c<\/p><p>-\uc8fc\ub85c \ub4f1\ud478\ub978 \uc0dd\uc120\uc624\uc77c\uc758 DHA,EPA \ud639\uc740 \uc544\ub9c8\uc528(Flaxseed)\uc624\uc77c\uc758 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0\uc744 \ub9d0\ud568.<\/p><p>-\uc624\uba54\uac003\uc624\uc77c\uc740 \ud53c\ub97c \ubb3d\uac8c\ud558\uace0,\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 &#8211; HDL\uc740 \ub192\uc774\uace0,LDL\uacfc \uc911\uc131\uc9c0\ubc29\uc740 \ub0ae\ucd94\ub294- \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc8fd\uc0c1\uacbd\ud654\uc99d (Atherosclerosis),\uace0\ud608\uc555,\uc2ec\uc7a5\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90c.<\/p><p>-\uc0dd\uc120 \uc624\uc77c\uc758 EPA,DHA\ub294 \ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864,\ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \ubc0f \uad00\uc808\uc5fc \ub4f1\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uc18c\uc5fc\uc791\uc6a9\ub3c4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c. \ubd80\uc791\uc6a9\uc774 \uc5c6\uc74c.<\/p><p>-\uc0dd\uc120 \uc624\uc77c(EPA, DHA \ub4f1\uc758 \uc624\uba54\uac003\uc624\uc77c \ud48d\ubd80)\uacfc \uc2ec\uc7a5\ubcd1 \uad00\ub828 \uc5f0\uad6c<\/p><p>\u25e6 \uc601\uc591\ud559\uc790\ub4e4\uc774 \uadf8\ub9b0\ub79c\ub4dc\uc758 \uc5d0\uc2a4\ud0a4\ubaa8\uc778\ub4e4\uc758 \uc2dd\uc0dd\ud65c\uacfc \uc9c8\ubcd1\uc744 \uc5f0\uad6c\ud558\ub358 \uc911, \uc774\ub4e4\uc774 \ub3d9\ubb3c\uc131\uc9c0\ubc29 \uc704\uc8fc\uc758 \uc2dd\uc0dd\ud65c\uc744 \ud558\ub294\ub370\ub3c4 \uc2ec\uc7a5\ubcd1 \ubc1c\uc0dd\uc774 \ubcc4\ub85c \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \ucc29\uc548\ud558\uc5ec \uc778\uacfc \uad00\uacc4\ub97c \uc5f0\uad6c,\ucd94\uc801\ud558\ub358\uc911 \uc624\uba54\uac003\uc624\uc77c\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc774 \uadf8 \uc6d0\uc778\uc784\uc744 \ubc1d\ud600 \ub0b4\uc5c8\uc74c.<\/p><p>\u25e6 \uadf8 \ud6c4 \uc77c\ubcf8,\uc2a4\uc6e8\ub374,\ub124\ub35c\ub780\ub4dc\ub4f1\uc5d0\uc11c \uc9c4\ud589\ub41c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub3c4 \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120\uc774 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc7ac\ud655\uc778 \ud558\uc600\uc74c.<\/p><p>\u25e6 2002\ub144\uc5d0 \ubc1c\ud45c\ub41c \uac04\ud638\uc0ac \uac74\uac15 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub3c4 \uc0dd\uc120\uc774\ub098 \uc624\uba54\uac003\uc624\uc77c\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc74c. \uadf8 \uc774\ud6c4\uc5d0\ub3c4 \ub9ce\uc740 \uc5f0\uad6c \uc870\uc0ac\uc5d0\uc11c \uc774\ub7ec\ud55c \uc0ac\uc2e4\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc74c.<\/p><p>\u25e6 \uba87\uba87 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2ec\uc7a5\ubcd1 \uc608\ubc29\uc5d0 \uc788\uc5b4\uc11c \uc544\uc2a4\ud53c\ub9b0\ubcf4\ub2e4 \uc6b0\uc218\ud558\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc624\uae30\ub3c4 \ud588\uc74c. \ub2f9\uc5f0\ud788 \ubd80\uc791\uc6a9\ub3c4 \uc5c6\uc74c.<\/p><p>\u25e6 \ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \uc2ec\uc7a5\ubcd1 \ubc1c\uc791 \uacbd\ud5d8\uc774 \uc788\ub294 2,000\uba85\uc758 \ub0a8\uc131\uc5d0\uac8c \uc0dd\uc120\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uac8c \ud55c \uacb0\uacfc, \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc5d0 \ube44\ud574 \uc0ac\ub9dd\uc728\uc774 29% \ub0ae\uc544\uc9c0\ub294 \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc74c. \uc774\ub294 \ub300\ud45c\uc801\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558\uc81c\uc778 \uc2a4\ud0c0\ud2f4 \uc57d\ubb3c(Statin drug)\uc5d0 \ud544\uc801\ud558\ub294 \uacb0\uacfc\uc784.<\/p><p>-2001\ub144 80,000\uba85\uc758 \uac04\ud638\uc0ac\ub4e4 \ub300\uc0c1 \uc5f0\uad6c\uc870\uc0ac: \uc77c\uc8fc\uc77c\uc5d0 \ub4f1\ud478\ub978 \uc0dd\uc120(\uc624\uba54\uac003\uc624\uc77c \ud48d\ubd80) 2-4\ud68c \uc12d\ucde8\ud55c \uacbd\uc6b0, \ud608\uc804\uc73c\ub85c \uc778\ud55c \ub1cc\uc878\uc99d\uc774 50% \ub0ae\uac8c \ub098\ud0c0\ub0a8.<\/p><p>-Elson Haas\ubc15\uc0ac(\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784,\uc601\uc591\uc694\ubc95\uc804\ubb38\uac00)\ub294 \uc790\uc2e0\uc758 \uc624\ub79c \uacbd\ud5d8\uc73c\ub85c\ub294 EPA,DHA\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558 \uc791\uc6a9\uc740 \ud6a8\uacfc\uac00 \ud06c\uc9c0 \uc54a\uc740 \uac83 \uac19\ub2e4\ub294 \uc758\uacac\uc744 \ub0b4\uae30\ub3c4 \ud568. \uc624\ud788\ub824,\ub098\uc774\uc544\uc2e0(\ube44\ud0c0\ubbfcB3)\uc774\ub098 L-Carnitine(\uc544\ubbf8\ub178\uc0b0\uc758 \ud55c \uc885\ub958)\uc774 \ub354 \ud6a8\uacfc\uc801\uc784\uc744 \uacbd\ud5d8\ud568.<\/p><p>-Murray\ubc15\uc0ac\uc758 \uc5f0\uad6c\uc870\uc0ac\uc5d0 \uc758\ud558\uba74, \uc624\uba54\uac003\uc624\uc77c\uc774 \uc778\uc290\ub9b0 \uae30\ub2a5\uc744 \ud5a5\uc0c1 \uc2dc\ucf1c,\ub2f9\ub1e8\ubcd1 \uc608\ubc29\ud6a8\uacfc \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ud55c \uc758\uc0ac\ub294 \uc624\uba54\uac003\uc9c0\ubc29\uc0b0\uc774 \ub450\ud1b5\uacbd\uac10\uc5d0 \uc0c1\ub2f9\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc784\uc0c1\uacbd\ud5d8\ud568.<\/p><p>-\ubbf8 \uc18c\uc544\uacfc \uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c 18\ub144 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c DHA\ud568\ub7c9\uc774 \ub192\uc740 \ubaa8\uc720\ub97c \uba39\uc778 \uc544\uc774\uac00 \ud559\uc2b5\ub2a5\ub825\uc774 \ub354 \ub6f0\uc5b4\ub0a8\uc774 \ubc1d\ud600\uc9d0.<\/p><p>-\uc544\ub9c8\uc528(Flaxseed) \uc624\uc77c.<\/p><p>\u25e6 \ub300\uccb4 \uc694\ubc95\uc73c\ub85c Flaxseed \uc624\uc77c\uc744 \ucc98\uc74c\uc73c\ub85c \uc0ac\uc6a9,\uc5f0\uad6c\ud55c \uc0ac\ub78c\uc740 \ub3c5\uc77c\uc758 \ub0b4\uacfc\uc758\uc0ac\uc774\uc790 \uc5f0\uad6c\uc790\uc778 Johanna Budwig\uc73c\ub85c 1959\ub144\uc5d0 \uc138\uc0c1\uc5d0 \uc54c\ub824\uc84c\uc74c. \uc624\ub7ab\ub3d9\uc548\uc758 \uac1c\uc778\uc801 \uc784\uc0c1\uacbd\ud5d8\uc5d0\uc11c Flaxseed \uc624\uc77c\uc774 \uc2ec\uc7a5\ubcd1,\ub2f4\ub0ad\uc9c8\ubcd1,\uc8fd\uc0c1\uacbd\ud654\uc99d,\uc554 \ub4f1\uc758 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uadfc\uac70\ub97c \ucd95\uc801\ud568.<\/p><p>\u25e6 \uc544\ub9c8\uc528(Flaxseed) \uc624\uc77c\uc758 \uc801\uc815 \ud558\ub8e8 \uc12d\ucde8\ub7c9: 1 \uc2a4\ud47c(\uc791\uc740\uc220)<\/p><p>\u25e6 \ubbf8\uad6d\uc5d0\uc11c 40-75\uc138 \ub0a8\uc131 43,000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c Alpha Linolenic Acid(Flaxseed \uc624\uc77c\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac003\uc9c0\ubc29\uc0b0)\uc744 \ubcf5\uc6a9\ud55c \uc0ac\ub78c\uc774 \ud611\uc2ec\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub0ae\uc74c\uc774 \ubc1d\ud600\uc84c\uc74c.<\/p><p>\u25e6 \uce90\ub098\ub2e4 \uc628\ud0c0\ub9ac\uc624\uc758 \uc5f0\uad6c\uc870\uc0ac: \uc544\ub9c8\uc528 \uc624\uc77c\uc758 \uc54c\ud30c \ub9ac\ub180\ub80c\uc0b0, \ub9ac\uadf8\ub09c(Lignan) \uc131\ubd84\uc774 \uc2e0\uc7a5\uc5fc \uce58\ub8cc\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uc784.<\/p><p>&nbsp;<\/p><p>\uc624\uba54\uac00 6 \uc624\uc77c<\/p><p>-\uc2a4\uc6e8\ub374\uc5d0\uc11c 61,471\uba85\uc758 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc2e4\ud5d8\uacb0\uacfc, 10g\uc758 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc62c\ub9ac\ube0c \uc624\uc77c,\uce74\ub180\ub77c \uc624\uc77c)\uc744 \uc77c\uc815\uae30\uac04 \ubcf5\uc6a9\ud55c \uc5ec\uc131\uc774 \ubcf4\ud1b5\uc758 \uc5ec\uc131\uc5d0 \ube44\ud574 \uc720\ubc29\uc554 \ubc1c\uc0dd\uc728\uc774 \uc808\ubc18\uc218\uc900\uc774\uc5c8\uc73c\uba70, \uc624\uba54\uac006\ub9cc(\uc625\uc218\uc218,\ud64d\ud654\uc528 \uc624\uc77c) \ubcf5\uc6a9\ud55c \uc5ec\uc131\uc740 \uc720\ubc29\uc554 \ubc1c\uc0dd\uc728\uc774 \ubcf4\ud1b5 \uc5ec\uc131\ubcf4\ub2e4 69% \ub192\uc558\uc74c. 3-4\uac1c\uc758 \ub2e4\ub978 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub3c4 \uc720\uc0ac\ud55c \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ub2ec\ub9de\uc774\uaf43 \uc885\uc790\uc720(Evening Primrose Oil)<\/p><p>\u25e6 \ub2ec\ub9de\uc774\uaf43 \uc885\uc790\uc720\uc758 \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0(GLA:Gamma Linolenic Acid)\uc740 \uc624\uba54\uac00 6 \uc9c0\ubc29\uc0b0\uc784.<\/p><p>\u25e6 \ub2ec\ub9de\uc774\uaf43 \uc885\uc790\uc720\ub294 \ud604\uc7ac\uae4c\uc9c0 100\uac74 \uc774\uc0c1\uc758 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \ucc9c\uc2dd,\uad00\uc808\uc5fc,\ud53c\ubd80\ubb38\uc81c,\uc0dd\ub9ac\uc99d\ud6c4\uad70,\uac01\uc885 \uc5fc\uc99d,\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658,\uace0\ud608\uc555, \uba74\uc5ed\uc774\uc0c1 \ub4f1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c. \ube44\ud0c0\ubbfcE,B,C\ub4f1\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud6a8\uacfc\uac00 \ub354 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\u25e6 \uba87\uba87 \uc5f0\uad6c\uc5d0\uc11c \ub2ec\ub9de\uc774 \uaf43 \uc885\uc790\uc720\uc758 \uac10\ub9c8\ub808\ub180\ub80c\uc0b0\uc774 \uc5ec\uc131\uc758 \uc0dd\ub9ac\uc99d\ud6c4\uad70\uc744 \uacbd\uac10\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc74c.<\/p><p>&nbsp;<\/p><p>\uc9c0\ubc29 \ud568\uc720 \uc74c\uc2dd<\/p><p>&nbsp;<\/p><p>\ud544\uc218\uc9c0\ubc29\uc0b0(\ud639\uc740 \uc624\uba54\uac00 \uc624\uc77c) \uacf5\uae09\uc6d0<\/p><p>-\ubc14\ub2e4\uc18d \ud50c\ub791\ud06c\ud1a4\uc774 \uc624\uba54\uac00\uc9c0\ubc29\uc911 \ud558\ub098\uc778 \uc54c\ud30c \ub9ac\ub180\ub80c\uc0b0(Alpha Linolenic Acid:ALA)\ub97c \ud569\uc131\ud558\uace0, \uc791\uc740 \ubb3c\uace0\uae30\ub4e4\uc774 \uc774 \ud50c\ub791\ud06c\ud1a4\uc744 \uba39\uace0 \uc790\ub77c\uba70, \uc774 \uc791\uc740 \ubb3c\uace0\uae30\ub97c \uba39\uc740 \ud070 \ubb3c\uace0\uae30(\ub4f1\ud478\ub978 \uc0dd\uc120)\uc758 \uccb4\ub0b4\uc5d0\uc11c ALA\uac00 DHA,EPA\ub4f1\uc73c\ub85c \uc804\ud658\ub428.<\/p><p>-\uc0dd\uc120 \uc624\uc77c\uc5d0\ub294 \ube44\ud0c0\ubbfcC,E\uac00 \uc5c6\uc5b4 \uc0b0\ud328(Rancidify)\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c \ubcf4\ucda9\uc81c\uc5d0\ub294 \ubcf4\ud1b5 \ube44\ud0c0\ubbfcE\ub97c \ud568\uaed8 \ub123\uc74c. \uc5b4\uac04\uc720(Fish Liver Oil)\ub294 \ube44\ud0c0\ubbfcA,D\uac00 \ub108\ubb34 \ub9ce\uace0, \uc911\uae08\uc18d,\ub18d\uc57d \ub4f1\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ucd94\ucc9c\ud558\uc9c0 \uc54a\uc74c.<\/p><p>-\ucc44\uc2dd\uc8fc\uc758\uc790\uc5d0\uac8c \uc88b\uc740 DHA \uacf5\uae09\uc6d0: \uc870\ub958(\ud074\ub85c\ub810\ub77c,\uc2a4\ud53c\ub8f0\ub9ac\ub098 \ub4f1)<\/p><p>-\uc77c\ubd80 \ud574\uc870\ub958\uc5d0 DHA\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc74c.<\/p><p>-\uc774\uc9d1\ud2b8 \uce74\uc774\ub85c\uc758 \uc5f0\uad6c: \ud638\ubc15\uc528 \uc624\uc77c\uc774 \uad00\uc808\uc5fc\uc5d0 \ud6a8\uacfc\uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-Wheat germ oil(\ubc00\uc2f9\uc624\uc77c)\uc740 \ud544\uc218\uc9c0\ubc29\uc0b0 \ubc0f \ube44\ud0c0\ubbfcE\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc784.<\/p><p>\uc624\uba54\uac00 \uc624\uc77c\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0(\ud568\ub7c9 \ub192\uc740 \uc21c\uc11c\ub300\ub85c)<\/p><p>-\uc624\uba54\uac003\uc911 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(Alpha Linolenic Acid:ALA) : \uc544\ub9c8\uc528(Flaxseed)\uc624\uc77c&gt; \ud638\ubc15\uc528&gt; \ud638\ub450&gt; \ub300\ub450(Soy). \uc774\uc911 Flaxseed \uc624\uc77c\uc774 \ub2e8\uc5f0 \ucd5c\uace0\uc758 ALA\uacf5\uae09\uc6d0\uc774\uba70, \ub098\uba38\uc9c0\ub294 ALA\ube44\uc911\uc774 \ub0ae\uc74c.<\/p><p>-\uc624\uba54\uac003\uc911 DHA,EPA: \uace0\ub4f1\uc5b4&gt; \ucc38\uce58,\uc5f0\uc5b4&gt; \uc815\uc5b4\ub9ac,\uaf41\uce58 \ub4f1\uc758 \ub4f1\ud478\ub978 \uc0dd\uc120. .<\/p><p>-\uc624\uba54\uac006(\ub9ac\ub178\ub808\uc775\uc0b0:Linoleic Acid, \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0(Gamma Linolenic Acid:GLA)): \ub2ec\ub9de\uc774\uaf43 \uc885\uc790\uc720&gt; \ud64d\ud654\uc528&gt; \ud574\ubc14\ub77c\uae30\uc528&gt; \ucc38\uae68,Soybean(\ub41c\uc7a5\ucf69),\uc625\uc218\uc218 \ub4f1<\/p><p>-\uc624\uba54\uac009(Monounsaturated fat): \uc62c\ub9ac\ube0c \uc624\uc77c&gt; \uc544\ubcf4\uce74\ub3c4&gt;\uc544\ubaac\ub4dc \ub4f1<\/p><p>&nbsp;<\/p><p>\ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00 \uc624\uc77c)\uc758 \uc801\uc808\ud55c \uc12d\ucde8 \ube44\uc728<\/p><p>&nbsp;<\/p><p>Patrick Holford(\uc601\uc591\uc694\ubc95\uc804\ubb38\uac00)\uc758 \uacac\ud574<\/p><p>-\ucd1d \uc12d\ucde8 \uce7c\ub85c\ub9ac\uc911 \uc9c0\ubc29\uc74020% \uc815\ub3c4\uac00 \uc801\uc808.<\/p><p>-\uac01 \uc9c0\ubc29\uc758 \uc801\uc808 \uc12d\ucde8 \ube44\uc728<\/p><p>\u25e6 \uc624\uba54\uac003 : 3.5%<\/p><p>\u25e6 \uc624\uba54\uac006 : 3.5%<\/p><p>\u25e6 \uc624\uba54\uac009 :&nbsp; &nbsp;7%<\/p><p>\u25e6 \ud3ec\ud654\uc9c0\ubc29 :&nbsp; &nbsp;6%<\/p><p>\uc624\uba54\uac006 : \uc624\uba54\uac003 \uc624\uc77c\uc758 \uc12d\ucde8\ube44\uc728\uc740 1:1\uc774 \uc774\uc0c1\uc801\uc784. \ubbf8\uad6d\uc758 \uacbd\uc6b0 10-40 : 1\uc815\ub3c4\ub85c \uc624\uba54\uac003\uc624\uc77c \uc12d\ucde8\uac00 \uc801\uc74c.<\/p><p>Alice Ottoboni\ubc15\uc0ac(\uc0dd\ud654\ud559\uc790,\uc601\uc591\uc694\ubc95\uc804\ubb38\uac00)\uc758 \uc8fc\uc7a5<\/p><p>-\uc2dd\uc0dd\ud65c\uc5d0\uc11c \uc624\uba54\uac006 : \uc624\uba54\uac003\uc758 \ube44\uc728\uc774 4:1 \u2013 1:1\uc774 \uc801\uc808\ud55c\ub370, \uc624\uba54\uac006\uc758 \ube44\uc728\uc774 \ub192\uc73c\uba74 \uc5ec\ub7ec \uc9c8\ubcd1 \uac00\ub2a5\uc131\uc744 \ub192\uc774\uace0,\uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\ud574\ud560 \uc218 \uc788\uc73c\uba70, \ub2f9\ub1e8,\uc554,\uc815\uc2e0\uad00\ub828\uc9c8\ud658,\ucc9c\uc2dd \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0<\/p><p>-\uc624\uba54\uac006:\uc624\uba54\uac003\uc758 \ube44\uc728\uc774 \ub192\uc73c\uba74 \ud1b5\uc99d\uc774 \uc99d\uac00\ud558\uace0, \ube44\uc728\uc774 \ub0ae\uc73c\uba74 \ud1b5\uc99d\uc774 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc74c. \uc774\ub294 \uc624\uba54\uac006\uc758 \ud55c \uc885\ub958\uc778 \uc544\ub77c\ud0a4\ub3c8\uc0b0(Arachidonic Acid)\uc774 PG-2\uacc4\uc5f4\uc758 \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518(Prostaglandin)\uc744 \ud569\uc131\ud558\uace0 \uc774\uac83\uc774 \uac01\uc885 \ud1b5\uc99d,\uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc744 \ud558\uae30\ub54c\ubb38\uc784. \uc774\uc5d0 \ubc18\ud574,\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 PG-1 \ub610\ub294 PG-3\uacc4\uc5f4\uc758 \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518\uc744 \ud569\uc131\ud558\uc5ec \ud1b5\uc99d,\uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c.<\/p><p>Elson Haas\ubc15\uc0ac(\uc758\uc0ac,\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784,\uc601\uc591\uc694\ubc95\uc804\ubb38\uac00)\ub294 \uc624\uba54\uac006:\uc624\uba54\uac003\uc758 \ube44\uc728\uc740 1:2 \uac00 \uc801\uc808\ud558\uba70, \ud544\uc218\uc9c0\ubc29\uc0b0 \uc12d\ucde8\uc2dc \uc0b0\ud654\ubc29\uc9c0\uc704\ud574 \ube44\ud0c0\ubbfcE\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub77c\uace0 \ud568.<\/p><p>&nbsp;<\/p><p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc758 \uad00\ub9ac\uc0c1 \uc720\uc758\uc810<\/p><p>&nbsp;<\/p><p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc0b0\uc18c,\ube5b,\uc5f4\uc5d0 \ubbfc\uac10\ud558\ubbc0\ub85c \uc0b0\ud328\ubc29\uc9c0\ub97c \uc704\ud574 \uac80\uc740\uc6a9\uae30\ub85c \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc74c. \ud56d\uc0b0\ud654\uc81c(\ud2b9\ud788,\ube44\ud0c0\ubbfcE)\ub3c4 \uc0b0\ud328 \ubc29\uc9c0\ud6a8\uacfc \uc788\uc74c.<\/p><p>\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc131\ubd84\uc774 \ub9ce\uc740 \uacac\uacfc\ub958,\uc528\ub958\ub97c \ubcf6\uac70\ub098 \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc624\uc77c\uc744 \uc5f4\uc744 \uac00\ud574 \uc694\ub9ac\ud558\uba74 \uc720\ud574\uc131\ubd84\uc774 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ubbc0\ub85c \uac00\uae09\uc801 \ub0a0 \uac83\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc88b\uc74c.<\/p><p>L.A\uc758 Douglass\ubc15\uc0ac\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \ud568\uc720\ud55c \uc74c\uc2dd\uc744 \uc694\ub9ac\ud558\uac70\ub098 \uc5f4\uc744 \uac00\ud558\uac70\ub098, \uacbd\ud654(Hydrogenation)\ud560 \uacbd\uc6b0, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc758 \uc0c1\ub2f9\ub7c9\uc774 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc758 \ud615\ud0dc\ub85c \ubcc0\ud615\ub418\uace0 \uc9c0\ubc29\uc18c\ud654\ud6a8\uc18c\uc778 \ub9ac\ud30c\uc81c\ub3c4 \ud30c\uad34\ub418\uc5b4 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc8fc\uc7a5. \uc5f4\uc744 \uac00\ud560 \uacbd\uc6b0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 20-50%\uac00 \ud2b8\ub79c\ud2b8 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub41c\ub2e4\uace0 \uc8fc\uc7a5\ud568<\/p><p>1971\ub144 Lancet\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc870\uc0ac: \uc5f4\ucc98\ub9ac\ub41c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc740 \ub0ae\ucd94\uc9c0\ub9cc \uc554\uc704\ud5d8\uc740 \ubc30\ub85c \ub192\uc784. \uc5f4\ucc98\ub9ac\uc2dc \uc0dd\uc131\ub41c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \uc6d0\uc778\uc73c\ub85c \ucd94\uc815.<\/p><p>\uce74\ub180\ub77c \uc624\uc77c\uc740 \uc624\uba54\uac006:\uc624\uba54\uac003 = 2:1 \uc774\uba70, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc694\ub9ac\uc6a9\uc73c\ub85c \ubd80\uc801\ud569.<\/p><p>\uc694\ub9ac\uc6a9 \uae30\ub984\uc73c\ub85c\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \ud568\uc720\ud55c \uc624\uc77c\ubcf4\ub2e4\ub294 \ud654\ud559 \uad6c\uc870\uac00 \ube44\uad50\uc801 \uc548\uc815\uc801\uc778 \uc62c\ub9ac\ube0c \uc624\uc77c(\ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29)\uc774\ub098 \ucf54\ucf54\ub11b \uc624\uc77c(Short chain \ud3ec\ud654\uc9c0\ubc29)\uc774 \uc88b\uc74c.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud544\uc218\uc9c0\ubc29\uc0b0(Essential Fatty Aids) = \uc624\uba54\uac00 \uc9c0\ubc29\uc0b0(\uc624\uc77c)\uacfc \uc720\uc0ac\uac1c\ub150 &nbsp; \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uac70\ub098 \ud569\uc131\ub7c9\uc774 \ubd80\uc871\ud558\uc5ec \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \ub9e4\uc77c \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uc5ec\uc57c \ud558\ub294, \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc9c0\ubc29\uc0b0 \ud544\uc218\uc9c0\ubc29\uc0b0\uc740 \ub300\ubd80\ubd84 \uc624\uba54\uac003 \ud639\uc740 \uc624\uba54\uac006 \uacc4\uc758 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc784. \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\ub294 \ud544\uc218\uc9c0\ubc29\uc0b0 -\ub9ac\ub180\ub808\uc775\uc0b0(Linoleic Acid) \u25e6 18\uac1c\uc758 \ud0c4\uc18c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70 \uc774\uc911\uacb0\ud569\uc774 2\uac1c\uc784 \u25e6 \uc624\uba54\uac00 6 \uc9c0\ubc29\uc0b0 \u25e6 \ud64d\ud654\uc528(Safflower),\ud574\ubc14\ub77c\uae30\uc528,\uc625\uc218\uc218,\ucc38\uae68,\ub300\ub450 \uc624\uc77c \ub4f1\uc5d0 \ud48d\ubd80 -\ub9ac\ub180\ub80c\uc0b0(Linolenic Acid) \u25e6 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[1,25],"tags":[122,121],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5186"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5186"}],"version-history":[{"count":3,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5186\/revisions"}],"predecessor-version":[{"id":5189,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5186\/revisions\/5189"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}