{"id":5181,"date":"2020-06-30T17:17:20","date_gmt":"2020-06-30T17:17:20","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5181"},"modified":"2020-10-14T16:22:11","modified_gmt":"2020-10-14T16:22:11","slug":"%ec%a7%80%eb%b0%a9-%ec%a7%80%ec%a7%88-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%a7%80%eb%b0%a9-%ec%a7%80%ec%a7%88-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4\/","title":{"rendered":"\uc9c0\ubc29 \uc9c0\uc9c8 \ucf5c\ub808\uc2a4\ud14c\ub864"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5181\" class=\"elementor elementor-5181\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34c481b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34c481b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13b96ff\" data-id=\"13b96ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0f7c27 elementor-widget elementor-widget-text-editor\" data-id=\"f0f7c27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\uc9c0\uc9c8(Lipids)\uc758 \uc885\ub958 \ubc0f \ubd84\ub958<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\uc9c8\uc740 \ud654\ud559\uc801 \uad6c\uc870\uc5d0 \ub530\ub77c \ud06c\uac8c \uc911\uc131\uc9c0\ubc29,\uc778\uc9c0\uc9c8,\uc2a4\ud14c\ub864 3\uac00\uc9c0\ub85c \ubd84\ub958\ub428<\/p>\n<p>\uc911\uc131\uc9c0\ubc29(Triglycerides) = \uc9c0\ubc29(Fat)<\/p>\n<p>-\uc911\uc131\uc9c0\ubc29\uc740 3\uac1c\uc758 \uc9c0\ubc29\uc0b0\uacfc 1\uac1c\uc758 \uae00\ub9ac\uc138\ub864(Glycerol)\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc74c.<\/p>\n<p>-\ubcf4\ud1b5 \uc9c0\ubc29(Fat) \uc774\ub77c\ud558\uba74 \uc774 \uc911\uc131\uc9c0\ubc29\uc744 \ub9d0\ud568.<\/p>\n<p>-\uacb0\ud569\ub41c \uc9c0\ubc29\uc0b0\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uc9c0\ubc29\uc774 \uc874\uc7ac\ud568.<\/p>\n<p>-\uc911\uc131\uc9c0\ubc29\uc740 \uc9c0\ubc29\uc0b0\uc758 \uc800\uc7a5 \ubc0f \uc6b4\uc1a1 \uc218\ub2e8.<\/p>\n<p>-\uc778\uac04 \uccb4\ub0b4 \uc9c0\ubc29\uc758 95%\ub294 \uc911\uc131\uc9c0\ubc29\uc758 \ud615\ud0dc\ub85c \uc874\uc7ac\ud568.<\/p>\n<p>-\uc9c0\ubc29\uc0b0\uc740 \uc0b0\uc131\uc774\uba70,\uc911\uc131\uc9c0\ubc29\uc740 \uc911\uc131\uc784.<\/p>\n<p>-\uae00\ub9ac\uc138\ub864(Glycerol)<\/p>\n<p>\u25e6 \uc9e7\uc740 \uace0\ub9ac\uc758 \ud0c4\uc218\ud654\ubb3c \ubd84\uc790\ub85c\uc368 \uc218\uc6a9\uc131\uc784. \ud654\ud559\uc2dd\uc740 C3H5(OH)3<\/p>\n<p>\u25e6 \uc0c1\uc628\uc5d0\uc11c \ud22c\uba85\ud558\uace0 \uac00\ubcbc\uc6b4 \uc624\uc77c\ucc98\ub7fc \ubcf4\uc784<\/p>\n<p>\u25e6 \uccb4\ub0b4\uc5d0\uc11c \ub300\uc0ac\uc2dc \ud3ec\ub3c4\ub2f9(Glucose)\ub85c \uc804\ud658 \uac00\ub2a5.<\/p>\n<p>\u25e6 \ud654\uc7a5\ud488\uc5d0 \ubd80\ub4dc\ub7fd\uace0 \ubc14\ub974\uae30 \uc88b\uc740 \uc9c8\uac10\uc744 \uc8fc\uae30 \uc704\ud55c \uc6a9\ub3c4\ub85c \uc790\uc8fc \uc0ac\uc6a9\ub428. \uae00\ub9ac\uc138\ub9b0(Glycerin)\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c\ub3c4 \ubd88\ub9ac\uc6c0<\/p>\n<p>\u25e6 \uc9c0\ubc29\uc0b0<\/p>\n<p>-\uc9c0\ubc29\uc0b0(Fatty Acids)<\/p>\n<p>\u25e6 \uc9c0\uc9c8\uc5d0\uc11c \ud575\uc2ec\uc801\uc778 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud568.<\/p>\n<p>\u25e6 \ud654\ud559\uc801 \uad6c\uc870\uc5d0 \ub530\ub77c \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uc9c0\ubc29\uc0b0\uc774 \uc874\uc7ac\ud568.<\/p>\n<p>\u25e6 \uc9c0\ubc29\uc0b0\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \uc9c0\ubc29\uc758 \uc885\ub958 \ubc0f \ud2b9\uc131\uc774 \uacb0\uc815\ub418\uba70, \uac01 \uc9c0\ubc29\uc758 \uba85\uce6d\ub3c4 \uc9c0\ubc29\uc0b0\uc744 \ub530\ub77c\uac10.<\/p>\n<p>\u25e6 \uad6c\uccb4\uc801\uc778 \uc885\ub958\uc640 \ud2b9\uc131\uc740 \ubcc4\ub3c4\ub85c \uc124\uba85<\/p>\n<p>\uc778\uc9c0\uc9c8(Phospholipids)<\/p>\n<p>-\uae00\ub9ac\uc138\ub864 1\uac1c + \uc9c0\ubc29\uc0b0 2 \uac1c + \uc778\uc0b0\uae30(Phosphate group) 1\uac1c\ub85c \uad6c\uc131<\/p>\n<p>-\uc778\uc9c0\uc9c8\uc758 \uc778\uc0b0\uae30 \ubd80\ubd84\uc740 \uc218\uc6a9\uc131\uc774\uc5b4\uc11c \uce5c\uc218\uc131 \uc788\uc73c\uba70, \uc9c0\ubc29\uc0b0\uc740 \uc9c0\uc6a9\uc131\uc784.<\/p>\n<p>-\uc138\ud3ec\ub9c9\uc758 \uc8fc\uc131\ubd84<\/p>\n<p>\u25e6 \uc138\ud3ec\ub9c9 \uc778\uc9c0\uc9c8\uc758 \uc9c0\ubc29\uc0b0\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774\ubbc0\ub85c \uc720\ub3d9\uc131\uc774 \uc788\uc74c.<\/p>\n<p>\u25e6 \uc218\uc6a9\uc131,\uc9c0\uc6a9\uc131 \uc131\ubd84\uc774 \ubaa8\ub450 \uc788\uc5b4 \uc218\uc6a9\uc131,\uc9c0\uc6a9\uc131 \uc601\uc591\uc18c\ub97c \ubaa8\ub450 \ud1b5\uacfc\uc2dc\ud0ac \uc218 \uc788\uc74c.<\/p>\n<p>-\ub808\uc2dc\ud2f4(Lecithin)\ub3c4 \uc778\uc9c0\uc9c8\uc758 \ud55c \uc885\ub958. \uc138\ud3ec\ub9c9\uc5d0\uc11c \ubc1c\uacac\ub418\uba70 \uc9c0\ubc29\uc5d0 \ub300\ud55c \uc720\ud654\uc791\uc6a9 \uc788\uc74c. \uacc4\ub780 \ub178\ub978\uc790,\ub450\ub958\uc5d0 \ud48d\ubd80<\/p>\n<p>\uc2a4\ud14c\ub864\/\ucf5c\ub808\uc2a4\ud14c\ub864<\/p>\n<p>-\uc2a4\ud14c\ub864(Sterol)\uc740 \ud0c4\uc18c\uc0ac\uc2ac\ub4e4\uc774 \uae38\uac8c \uc5f0\uacb0\ub418\uc5b4 4\uac1c\uc758 \uace0\ub9ac \ubaa8\uc591\uc744 \ud615\uc131\ud55c \uc9c0\uc9c8\uc758 \ud615\ud0dc.<\/p>\n<p>-\uc2a4\ud14c\ub85c\uc774\ub4dc(Steroids)\ub77c\uace0\ub3c4 \ubd88\ub9ac\uc6c0.<\/p>\n<p>-\ub300\ud45c\uc801\uc740 \uc2a4\ud14c\ub864\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\uba70, \ud30c\uc774\ud1a0\uc2a4\ud14c\ub864(Phytosterol: \uc2dd\ubb3c\uc2a4\ud14c\ub864)\ub3c4 \uc2a4\ud14c\ub864\uc758 \ud55c \ud615\ud0dc\uc784.<\/p>\n<p>-\uc2a4\ud14c\ub864\uc740 \ub9ce\uc740 \uc885\ub958\uc758 \ud638\ub974\ubaac\uc758 \uc8fc\uc131\ubd84\uc784.<\/p>\n<p>-\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ubcc4\ub3c4\ub85c \uc124\uba85<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ubc29\uc0b0(Fatty Acids)<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ubc29\uc0b0\uc758 \ud654\ud559\uc801 \uad6c\uc131<\/p>\n<p>-4-22\uac1c(\uc8fc\ub85c 16-22\uac1c)\uc758 \ud0c4\uc18c\uc6d0\uc790\uac00 \uae38\uac8c \uc5f0\uacb0\ub41c \uc0ac\uc2ac\ub85c\uc368,\ud55c\ucabd \ub05d\uc5d0\ub294 \uce74\ub974\ubcf5\uc2e4\uae30(-COOH)\ub97c \ub2e4\ub978 \ud55c\ucabd \ub05d\uc5d0\ub294 \uba54\ud2f8\uae30(-CH3)\ub97c \uac16\uace0 \uc788\uc74c.<\/p>\n<p>-\uc9c0\ubc29\uc0b0\uc744 \uad6c\uc131\ud558\ub294 \ud0c4\uc18c\uc6d0\uc790\uc218,\uc989 \uc9c0\ubc29\uc0b0\uc758 \uae38\uc774\uc5d0 \ub530\ub77c \uadf8\ub9ac\uace0, \ud0c4\uc18c\uc6d0\uc790\uac04 \uacb0\ud569 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uc9c0\ubc29\uc0b0\uc774 \uc874\uc7ac\ud568.<\/p>\n<p>-\ud0c4\uc18c\uc758 \uc218\uace0 \uc801\uc740 \uc9e7\uc740 \uc9c0\ubc29\uc0b0\uc77c\uc218\ub85d \ubd80\ubd84\uc801\uc73c\ub85c \ubb3c\uc5d0 \ub179\uc744 \uc218 \uc788\ub294 \uc131\uc9c8\uc774 \uac15\ud568.<\/p>\n<p>-\uc9c0\ubc29\uc0b0\uc740 \ud0c4\uc18c\uac04 \uc774\uc911\uacb0\ud569\uc758 \uc218\uc5d0 \ub530\ub77c \ud06c\uac8c \ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \ub098\ub268.<\/p>\n<p>\ud3ec\ud654\uc9c0\ubc29\uc0b0(Saturated Fatty Acids)<\/p>\n<p>-\ud0c4\uc18c \ubf08\ub300\uc5d0 \ud0c4\uc18c\uac04 \uc774\uc911\uacb0\ud569\uc5c6\uc774 \uac00\ub2a5\ud55c \ucd5c\ub300 \uc218\uc758 \uc218\uc18c\uc6d0\uc790\uac00 \uacb0\ud569\ub41c \uc9c0\ubc29\uc0b0<\/p>\n<p>-\uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ub9ce\uc74c<\/p>\n<p>-\uc0c1\uc628\uc5d0\uc11c \uace0\uccb4 \ud615\ud0dc\uc784<\/p>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(Unsaturated Fatty Acids)<\/p>\n<p>-\ud0c4\uc18c \ubf08\ub300\uc5d0 \ud0c4\uc18c\uac04 \uc774\uc911\uacb0\ud569\uc774 \ud558\ub098 \ud639\uc740 \uadf8 \uc774\uc0c1 \uc788\ub294 \uacbd\uc6b0\uc758 \uc9c0\ubc29\uc0b0<\/p>\n<p>-\uc8fc\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ud488, (\ub4f1\ud478\ub978)\uc0dd\uc120\uc5d0 \ub9ce\uc74c.<\/p>\n<p>-\uc0c1\uc628\uc5d0\uc11c \uc561\uccb4(\uc624\uc77c) \ud615\ud0dc\uc784<\/p>\n<p>-\ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(Monounsaturated Fatty Acids)<\/p>\n<p>\u25e6 \ud0c4\uc18c\uac04 \uc774\uc911\uacb0\ud569\uc774 \ud558\ub098\ub9cc \uc874\uc7ac\ud558\ub294 \uc9c0\ubc29\uc0b0<\/p>\n<p>\u25e6 \ubcf4\ud1b5 \uc624\uba54\uac009 \uc9c0\ubc29\uc0b0\uc774 \uc774\uc5d0 \ud574\ub2f9.<\/p>\n<p>\u25e6 \uc62c\ub9ac\ube0c,\uc544\ubaac\ub4dc \uc624\uc77c\uc5d0 \ud48d\ubd80<\/p>\n<p>-\ub2e4\uac00 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(Polyunsaturated Fatty Acids)<\/p>\n<p>\u25e6 \ud0c4\uc18c\uac04 \uc774\uc911\uacb0\ud569\uc774 \ub450\uac1c \uc774\uc0c1 \uc874\uc7ac\ud558\ub294 \uc9c0\ubc29\uc0b0<\/p>\n<p>\u25e6 \ubcf4\ud1b5 \uc624\uba54\uac003, \uc624\uba54\uac006 \uc9c0\ubc29\uc0b0\uc774 \uc774\uc5d0 \ud574\ub2f9<\/p>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \ub610 \ub2e4\ub978 \ubd84\ub958 \ubc29\ubc95<\/p>\n<p>-\uccab\ubc88\uc9f8 \uc774\uc911\uacb0\ud569\uc774 \ub098\ud0c0\ub098\ub294 \ud0c4\uc18c\uc758 \uc704\uce58\uc5d0 \ub530\ub978 \ubd84\ub958<\/p>\n<p>\u25e6 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0<\/p>\n<p>&#8211; \ub4f1\ud478\ub978 \uc0dd\uc120\uc624\uc77c\uc5d0 \ud568\uc720\ub41c DHA, EPA<\/p>\n<p>&#8211; \uc544\ub9c8\uc528(Flaxseed)\uc624\uc77c\uc5d0 \ub2e4\ub7c9, \ud568\uc720\ub41c \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA: Alpha Linolenic Acid) \ub4f1\uc774 \ud574\ub2f9<\/p>\n<p>&#8211; \ud638\ubc15\uc528,\ud638\ub450 \uc624\uc77c\ub4f1\uc5d0\ub3c4 \uc77c\ubd80 \ud568\uc720\ub428<\/p>\n<p>\u25e6 \uc624\uba54\uac006 \uc9c0\ubc29\uc0b0<\/p>\n<p>&#8211; \ucc38\uae68,\ud574\ubc14\ub77c\uae30\uc528,\uc625\uc218\uc218,\ud64d\ud654\uc528 \uc624\uc77c \ub4f1\uc5d0 \ud568\uc720\ub41c \ub9ac\ub180\ub808\uc775\uc0b0(Linoleic Acid)<\/p>\n<p>&#8211; \ub2ec\ub9de\uc774\uaf43 \uc885\uc790\uc720(Evening Primrose)\uc758 \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0(GLA: Gamma Linolenic Acid)<\/p>\n<p>&#8211; \ub9ac\ub180\ub808\uc775\uc0b0\uc73c\ub85c\ubd80\ud130 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\ub294 \uc544\ub77c\ud0a4\ub3c8\uc0b0(Arachidonic Acid) \ub4f1<\/p>\n<p>\u25e6 \uc624\uba54\uac009 \uc9c0\ubc29\uc0b0<\/p>\n<p>&#8211; \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc62c\ub808\uc775\uc0b0(Oleic Acid)<\/p>\n<p>&#8211; \uc544\ubaac\ub4dc \uc624\uc77c \ub4f1\uc774 \ud574\ub2f9<\/p>\n<p>&#8211; \uc8fc\ub85c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \uc774\uc5d0 \ud574\ub2f9\ud568.<\/p>\n<p>&#8211; \uc774\uc911\uacb0\ud569\uacfc \uc218\uc18c\uc6d0\uc790\uc758 \uc704\uce58\uc5d0 \ub530\ub978 \ubd84\ub958<\/p>\n<p>\u25e6 \uc2dc\uc2a4\uc9c0\ubc29\uc0b0(Cis Fatty Acids)<\/p>\n<p>&#8211; \uc218\uc18c\uc6d0\uc790\uac00 \uc774\uc911\uacb0\ud569 \ud0c4\uc18c\uc640 \uac19\uc740 \ubc29\ud5a5\uc5d0 \uc704\uce58\ud55c \uc9c0\ubc29\uc0b0<\/p>\n<p>&#8211; \uc790\uc5f0\uc0c1\ud0dc\uc758 \ub300\ubd80\ubd84\uc758 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \uc2dc\uc2a4 \uc9c0\ubc29\uc0b0 \ud615\ud0dc\uc784.<\/p>\n<p>&#8211; \uce74\ub180\ub77c(Canola) \uc624\uc77c, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc5d0 \ud48d\ubd80<\/p>\n<p>\u25e6 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc0b0(Trans Fatty Acids)<\/p>\n<p>&#8211; \uc218\uc18c\uc6d0\uc790\uac00 \uc774\uc911\uacb0\ud569 \ud0c4\uc18c\uc758 \ubc18\ub300 \ubc29\ud5a5\uc5d0 \uc704\uce58\ud55c \uc9c0\ubc29\uc0b0<\/p>\n<p>&#8211; \ub4e4\uc18c,\uc591,\ub9d0 \uac19\uc774 \ud480\uc744 \ub72f\uc5b4 \uba39\ub294 \ub3d9\ubb3c\ub4e4\uc5d0\uc11c \uc77c\ubd80 \ubc1c\uacac\ub428.<\/p>\n<p>&#8211; \uc57c\ucc44\uc624\uc77c,\uc0dd\uc120\uc624\uc77c \ub4f1\uc758 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \uacbd\ud654(Hydrogenation, \uc218\uc18c\ud654 \ub77c\uace0\ub3c4 \ud568)\uc2dc\ucf1c \ub9c8\uc544\uac00\ub9b0,\uc1fc\ud2b8\ub2dd \ub4f1\uc744 \ub9cc\ub4e4 \ub54c \ub2e4\ub7c9 \ubc1c\uc0dd.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ubc29(Fat: \uc911\uc131\uc9c0\ubc29\uc744 \ub9d0\ud568)\uc758 \ubb3c\ub9ac\uc801 \ud2b9\uc131<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ubc29\uc774 \uace0\uccb4 \ud615\ud0dc\uc778\uac00 \uc561\uccb4\ud615\ud0dc(\uc624\uc77c \ud639\uc740 \uae30\ub984)\uc778\uac00\uc758 \uc5ec\ubd80\ub294 \uae00\ub9ac\uc138\ub864\uc5d0 \uacb0\ud569\ub41c \uc9c0\ubc29\uc0b0\uc758 \uc885\ub958\uc5d0 \uc758\ud574 \uacb0\uc815\ub428.<\/p>\n<p>\uac01 \uc9c0\ubc29\uc758 \uba85\uce6d\ub3c4 \uc9c0\ubc29\uc0b0\uc744 \ub530\ub77c\uac10. ex) \ubd88\ud3ec\ud654\uc9c0\ubc29, \uc624\uba54\uac00 3 \uc9c0\ubc29(\ud639\uc740 \uc624\uc77c), \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/p>\n<p>\ud3ec\ud654\uc9c0\ubc29(Saturated Fat)<\/p>\n<p>-\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uae00\ub9ac\uc138\ub864\uc774 \uacb0\ud569\ub41c \uac83\uc73c\ub85c \uace0\uccb4\ud615\ud0dc\uc784<\/p>\n<p>-\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ubd84\uc790\ub294 \ud0c4\uc18c\uac04 \ub2e8\uc77c\uacb0\ud569(Single bond)\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc77c\uc9c1\uc120 \ud615\ud0dc\uc774\uae30 \ub54c\ubb38\uc5d0 \ucc28\uace1\ucc28\uace1 \uc313\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc77c\uc815\ud615\ud0dc\uc758 \uace0\uccb4\uc0c1\ud0dc \uc720\uc9c0 \uac00\ub2a5.<\/p>\n<p>-\uacfc\uc789 \uce7c\ub85c\ub9ac\uc12d\ucde8\ub85c \uc778\uac04 \uccb4\ub0b4\uc5d0 \uc800\uc7a5\ub418\ub294 \uc9c0\ubc29(\uc911\uc131\uc9c0\ubc29)\uc740 \uc8fc\ub85c \ud3ec\ud654\uc9c0\ubc29\uc774\ubbc0\ub85c \uc77c\uc815\ud55c \uccb4\ud615\uc774 \uc720\uc9c0\ub420 \uc218 \uc788\ub294 \uac83\uc784<\/p>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29(Unsaturated Fat)<\/p>\n<p>-\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uae00\ub9ac\uc138\ub864\uc774 \uacb0\ud569\ub41c \uac83\uc73c\ub85c \uc561\uccb4\ud615\ud0dc\uc784.<\/p>\n<p>-\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ubd84\uc790\ub294 \uc774\uc911\uacb0\ud569\uc774 \uc788\ub294 \ubd80\ubd84\uc5d0\uc11c \uaebe\uc778 \ubaa8\uc591\uc774\uc5b4\uc11c \ucc28\uace1\ucc28\uace1 \uc313\uc77c \uc218\uac00 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc815\ud55c \ud615\ud0dc\ub97c \uc774\ub8e8 \uc218 \uc5c6\uc74c.<\/p>\n<p>-\uc774\uc911\uacb0\ud569\uc774 \ub9ce\uc744\uc218\ub85d \uc720\ub3d9\uc131\uc774 \ub354 \ud07c.<\/p>\n<p>-\uc778\uac04\uc758 \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc9c0\ubc29(\uc911\uc131\uc9c0\ubc29)\uc740 \uc720\ub3d9\uc131\uc744 \uc9c0\ub140\uc57c \ud558\ubbc0\ub85c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \ube44\uc728\uc774 \ub354 \ub192\uc74c.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2a4\ud14c\ub864\uc758 \ub300\ud45c\uc801\uc778 \uc885\ub958.<\/p>\n<p>\ub9ce\uc740 \uccb4\ub0b4 \ud638\ub974\ubaac \ubc0f \ub2f4\uc999(Bile)\uc758 \uc8fc\uc131\ubd84\uc774\uba70, \uc138\ud3ec\ub9c9\uacfc \ub1cc\uc870\uc9c1\uc5d0\ub3c4 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc784. \ube44\ud0c0\ubbfcD\ub294 \ucf5c\ub808\uc2a4\ud14c\ub85c\ub85c\ubd80\ud130 \ud569\uc131\ub428.<\/p>\n<p>\uc2dd\uc0dd\ud65c\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/p>\n<p>-\uc74c\uc2dd\uc18d\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\uac00 \uc798 \uc548\ub418\ub294 \ud3b8\uc784. \ud55c \uc2e4\ud5d8\uc5d0\uc11c 1,000mg\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ud6c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud608\uc911 \ub18d\ub3c4\ubcc0\ud654\ub97c \uce21\uc815\ud55c \uacb0\uacfc, 5% \uc815\ub3c4\ub9cc \uc0c1\uc2b9\ud558\uc600\uc74c.<\/p>\n<p>-\ubcf4\ud1b5 \uac74\uac15\ud55c \uc0ac\ub78c\uc740 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc591\uacfc \ud070 \uc0c1\uad00\uc5c6\uc774 \ud608\uc911 \ub18d\ub3c4\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud568. \uc774\ub294 \uc74c\uc2dd\uc73c\ub85c \uc801\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0, \ubab8\uc5d0\uc11c \ud544\uc694\ud55c \ub9cc\ud07c \uac04\uc5d0\uc11c \ud569\uc131\ud558\uace0, \ub9ce\uc774 \uc12d\ucde8\ud560 \uacbd\uc6b0, \uac04\uc5d0 \uc758\ud574 \ub2f4\uc999\ud615\ud0dc\ub85c \ub300\ubcc0\uacfc \ud568\uaed8 \ub9ce\uc774 \ubc30\ucd9c\ub418\uae30 \ub54c\ubb38.<\/p>\n<p>-\uadf8\ub7ec\ub098, \ubd88\uade0\ud615\ub41c \uc2dd\uc0dd\ud65c(\ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \ud0c4\uc218\ud654\ubb3c,\ub2f9\ubd84 \ub4f1\uc744 \uacfc\ub2e4\uc12d\ucde8)\ud560 \uacbd\uc6b0,\ubab8\uc5d0\uc11c \ud544\uc694\uc774\uc0c1\uc758 \uacfc\ub2e4\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc0dd\uc131\ud558\uc5ec \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc784.<\/p>\n<p>\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc18d \ucf5c\ub808\uc2a4\ud14c\ub864\ubcf4\ub2e4\ub294 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub300\uc0ac\uc774\uc0c1\uacfc \ub354 \ud070 \uad00\ub828 \uc788\uc74c.<\/p>\n<p>\uac04\uc740 \ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud569\uc131\ud558\ubbc0\ub85c \ud3ec\ud654\uc9c0\ubc29\uc758 \uacfc\ub2e4\uc12d\ucde8\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc784.<\/p>\n<p>\uc2ec\ud608\uad00\uacc4\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc740 \uc0b0\ud654\ub41c \ucf5c\ub808\uc2a4\ud14c\ub864\uc784. \ud608\uc561\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud574 \uc0b0\ud654\ub418\uba74 \ub354 \ub048\uc801\uac70\ub9ac\uba70 \ud608\uad00\uc5d0 \ub2ec\ub77c\ubd99\uc5b4 \uc8fd\uc0c1\uacbd\ud654\uc99d \ubc0f \uc5ec\ub7ec \uc2ec\ud608\uad00\uacc4\uc9c8\ud658\uc744 \uc77c\uc73c\ud0b4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ub2e8\ubc31\uc9c8(Lipoprotein)<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ub2e8\ubc31\uc9c8\uc758 \uae30\ub2a5 \ubc0f \uad6c\uc870<\/p>\n<p>-\uc9c0\uc9c8\uc740 \uc9c0\uc6a9\uc131 \ubb3c\uc9c8\uc774\ubbc0\ub85c \uc218\uc6a9\uc131 \ud658\uacbd\uc778 \ud608\uc561\uc744 \ud1b5\ud574 \ud544\uc694\ub85c \ud558\ub294 \uc870\uc9c1\uae4c\uc9c0 \uc804\ub2ec\ub418\uae30\uac00 \uc5b4\ub824\uc6c0.<\/p>\n<p>-\ub530\ub77c\uc11c, \uc911\uc131\uc9c0\ubc29,\uc778\uc9c0\uc9c8,\ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1\uc758 \uc9c0\uc9c8\uc740 \ub2e8\ubc31\uc9c8\uacfc \uacb0\ud569\ud558\uc5ec \ub465\uadfc \uacf5\ubaa8\uc591\uc758 \uc9c0\ub2e8\ubc31\uc9c8\uc744 \ud615\uc131\ud558\uc5ec \ud608\uc561\uc5d0 \uc27d\uac8c \uc11e\uc5ec \ud544\uc694\ud55c \uacf3\uae4c\uc9c0 \uc6b4\ubc18\ub418\uac8c \ub428.<\/p>\n<p>-\uce5c\uc218\uc131\uc774 \uc788\ub294 \ub2e8\ubc31\uc9c8,\uc778\uc9c0\uc9c8\uc740 \uc9c0\ub2e8\ubc31\uc9c8\uc758 \ubc14\uae65\ubd80\ubd84\uc5d0 \uc704\uce58\ud558\uace0 \uc9c0\uc6a9\uc131\uc774\ub77c \ubb3c\uacfc \uc11e\uc77c \uc218 \uc5c6\ub294 \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1\uc740 \ub0b4\ubd80\uc5d0 \uc704\uce58\ud568.<\/p>\n<p>-\uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \uc9c0\uc9c8\uc758 \ud568\ub7c9\uc774 \ub192\uace0 \uac00\uc7a5\uc790\ub9ac\uc758 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc744\uc218\ub85d \ubc00\ub3c4\uac00 \ub0ae\uace0 \uac00\ubcbc\uc6cc\uc9c0\uba70, \ubc18\ub300\ub85c \uc9c0\uc9c8\uc758 \ud568\ub7c9\uc774 \ub0ae\uace0 \ub2e8\ubc31\uc9c8\uc758 \ud568\ub7c9\uc774 \ub192\uc744\uc218\ub85d \ubc00\ub3c4\uac00 \ucee4\uc9d0.<\/p>\n<p>\uc9c0\ub2e8\ubc31\uc9c8\uc758 \uc885\ub958 \ubc0f \ud2b9\uc9d5<\/p>\n<p>-Chylomicron(\uce74\uc77c\ub85c \ub9c8\uc774\ud06c\ub860): \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub418\uc5b4 \ud569\uc131\ub41c \uc911\uc131 \uc9c0\ubc29\uc744 \uac04\uc774\ub098 \ub2e4\ub978 \uae30\uad00\uc73c\ub85c \uc6b4\ubc18\ud560 \ub54c \ud615\uc131<\/p>\n<p>-VLDL(Very Low Density Lipoprotein: \ucd08\uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8): \uc8fc\ub85c \uc911\uc131\uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\ub098, \ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1 \ub2e4\ub978 \uc9c0\uc9c8\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc74c.<\/p>\n<p>-LDL(Low Density Lipoprotein: \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8): \uac04\uc5d0\uc11c \ud569\uc131\ub428. \uc8fc\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc6b4\ubc18\ud558\ub294\ub370. \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc57d70%\uac00 LDL\ud615\ud0dc\ub97c \ub754. LDL\uc740 \ud608\uad00\uacc4\ub97c \uc21c\ud658\ud558\ub2e4\uac00 \ud608\uad00\uc758 \ub0b4\ubd80\ubcbd\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud758\ub9ac\ub294\ub370, \uc774\uac83\uc774 \ud608\uad00\uc5d0 \uc313\uc774\uac8c \ub418\uba74 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c LDL\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ubd88\ub9ac\uc6c0<\/p>\n<p>-HDL(High Density Lipoprotein: \uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8): \uc9c0\uc9c8\uc5d0 \ube44\ud574 \ub2e8\ubc31\uc9c8\uc758 \ube44\uc728\uc774 \ub192\uc544 \ubc00\ub3c4\uac00 \ub192\uc74c. \ud608\uc561\uc744 \uc21c\ud658\ud558\ub2e4\uac00 \ud608\uad00\uc5d0 \uc313\uc5ec \uc788\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac77\uc5b4\ub0b4\uc5b4 \uac04\uc73c\ub85c \uc774\ub3d9\uc2dc\ucf1c \ud608\uc911\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uccad\uc18c\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ubd88\ub9ac\uc6c0.<\/p>\n<p>\uac01 \uc138\ud3ec\ub294 \ud608\uc911\uc5d0 \ub5a0\ub2e4\ub2c8\ub294 \uc9c0\ub2e8\ubc31\uc9c8\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29\uc744 \ub5bc\ub0b4\uc5b4 \ubd84\ud574\ud55c \ud6c4, \uc9c0\ubc29\uc0b0\uc744 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc74c. \uc9c0\ub2e8\ubc31\uc9c8\ub0b4\uc758 \ub2e4\ub978 \uc9c0\uc9c8\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud544\uc694\ud55c \uacf3\uc5d0 \uc0ac\uc6a9 \uac00\ub2a5.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00 \uc624\uc77c) : \u201c\uc624\uba54\uac00 \uc624\uc77c(\ud544\uc218\uc9c0\ubc29\uc0b0)\u201d \uae00\uc5d0 \ubcc4\ub3c4 \uc124\uba85<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<span style=\"letter-spacing: 0.05em;\">\uc9c0\ubc29 \ud568\uc720 \uc74c\uc2dd<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\ud544\uc218\uc9c0\ubc29\uc0b0(\ud639\uc740 \uc624\uba54\uac00 \uc624\uc77c) \uacf5\uae09\uc6d0<\/p>\n<p>-\ubc14\ub2e4\uc18d \ud50c\ub791\ud06c\ud1a4\uc774 \uc624\uba54\uac00\uc9c0\ubc29\uc911 \ud558\ub098\uc778 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(Alpha Linolenic Acid:ALA)\ub97c \ud569\uc131\ud558\uace0, \uc791\uc740 \ubb3c\uace0\uae30\ub4e4\uc774 \uc774 \ud50c\ub791\ud06c\ud1a4\uc744 \uba39\uace0 \uc790\ub77c\uba70, \uc774 \uc791\uc740 \ubb3c\uace0\uae30\ub97c \uba39\uc740 \ud070 \ubb3c\uace0\uae30(\ub4f1\ud478\ub978 \uc0dd\uc120)\uc758 \uccb4\ub0b4\uc5d0\uc11c ALA\uac00 DHA,EPA\ub4f1\uc73c\ub85c \uc804\ud658\ub428.<\/p>\n<p>-\uc0dd\uc120 \uc624\uc77c\uc5d0\ub294 \ube44\ud0c0\ubbfcC,E\uac00 \uc5c6\uc5b4 \uc0b0\ud328(Rancidify)\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c \ubcf4\ucda9\uc81c\uc5d0\ub294 \ubcf4\ud1b5 \ube44\ud0c0\ubbfcE\ub97c \ud568\uaed8 \ub123\uc74c. \uc5b4\uac04\uc720(Fish Liver Oil)\ub294 \ube44\ud0c0\ubbfcA,D\uac00 \ub108\ubb34 \ub9ce\uace0, \uc911\uae08\uc18d,\ub18d\uc57d \ub4f1\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ucd94\ucc9c\ud558\uc9c0 \uc54a\uc74c.<\/p>\n<p>-\ucc44\uc2dd\uc8fc\uc758\uc790\uc5d0\uac8c \uc88b\uc740 DHA \uacf5\uae09\uc6d0: \uc870\ub958(\ud074\ub85c\ub810\ub77c,\uc2a4\ud53c\ub8f0\ub9ac\ub098 \ub4f1)<\/p>\n<p>-\uc77c\ubd80 \ud574\uc870\ub958\uc5d0 DHA\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc74c.<\/p>\n<p>-\uc774\uc9d1\ud2b8 \uce74\uc774\ub85c\uc758 \uc5f0\uad6c: \ud638\ubc15\uc528 \uc624\uc77c\uc774 \uad00\uc808\uc5fc\uc5d0 \ud6a8\uacfc\uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p>\n<p>-Wheat germ oil(\ubc00\ub208\uc624\uc77c)\uc740 \ud544\uc218\uc9c0\ubc29\uc0b0 \ubc0f \ube44\ud0c0\ubbfcE\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc784.<\/p>\n<p>\uae30\ud0c0 \uc9c0\ubc29 \uacf5\uae09\uc6d0<\/p>\n<p>-\ub2ed\uace0\uae30,\uce60\uba74\uc870,\uc624\ub9ac\uace0\uae30 \ub4f1 \uac00\uae08\ub958\ub294 \ubd89\uc740 \uace0\uae30\uc5d0 \ube44\ud574 \uc9c0\ubc29\uc774 \ud6e8\uc52c \uc801\uace0, \ub354 \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uacf5\uae09\uc6d0\uc784. \uc18c\uace0\uae30\uc758 \uacbd\uc6b0 \uc911\ub7c9\uc758 30-40%\uac00 \uc9c0\ubc29(\ud3ec\ud654\uc9c0\ubc29 \ube44\uc728\uc774 \ub192\uc74c)\uc778\ub370 \ube44\ud574, \ub2ed\uace0\uae30\uc758 \uacbd\uc6b0\ub294 10%(\uc8fc\ub85c \uaecd\uc9c8\uc5d0 \ubab0\ub824 \uc788\uc74c. \uaecd\uc9c8\uc5c6\uc774\ub294 5%)\uc815\ub3c4\ub9cc \uc9c0\ubc29\uc774\uba70,\uc9c0\ubc29\uc758 60-70% \uac00 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc74c. \ub2ed\ub2e4\ub9ac\uc5d0 \uc9c0\ubc29\uc774 \ub354 \uc788\ub294 \ud3b8\uc774\uba70,\ub2ed\uac00\uc2b4\uc5d0\ub294 \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ube44\uc911\uc774 \ub354 \ub192\uc74c.<\/p>\n<p>-\ub2ed\uace0\uae30,\uc18c\uace0\uae30\ub4f1 \uc721\ub958\ub294 \ubd80\uc704\ubcc4\ub85c \uc9c0\ubc29\uc758 \ud568\ub7c9\uc774 \ub9ce\uc774 \ucc28\uc774\uac00 \ub0a8.<\/p>\n<p>-\uac11\uac01\ub958(\uc0c8\uc6b0,\uac8c,\ub78d\uc2a4\ud130\ub4f1)\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\ub098,\uc8fc\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc9c0\ubc29\uc774 \ud63c\ud569\ub41c \uc0c1\ud0dc\ub85c \uc874\uc7ac\ud558\uba70,\ub2e8\ubc31\uc9c8 \ube44\uc911\ub3c4 \uc0c1\ub2f9\ud568.<\/p>\n<p>\uc0dd \uacac\uacfc\ub958 \ud639\uc740 \uc528\ub958\ub098 \ub0a0 \uc1e0\uace0\uae30 \ub4f1\uc5d0\ub294 \uc9c0\ubc29\uc18c\ud654\uc5d4\uc790\uc784\uc778 \ub9ac\ud30c\uc81c(Lipase)\uac00 \ud568\uaed8 \uc874\uc7ac\ud574 \uc5f4\uc744 \uac00\ud574 \uc694\ub9ac\ud55c \uac83(\ub9ac\ud30c\uc81c\uac00 \ud30c\uad34\ub428)\ubcf4\ub2e4 \uc18c\ud654\uac00 \ub354 \uc798 \ub428.<\/p>\n<p>\uc624\uba54\uac00 \uc624\uc77c\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0(\ud568\ub7c9 \ub192\uc740 \uc21c\uc11c\ub300\ub85c)<\/p>\n<p>-\uc624\uba54\uac003\uc911 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(Alpha Linolenic Acid:ALA) : \uc544\ub9c8\uc528(Flaxseed)\uc624\uc77c&gt; \ud638\ubc15\uc528&gt; \ud638\ub450&gt; \ub300\ub450(Soy). \uc774\uc911 Flaxseed \uc624\uc77c\uc774 \ub2e8\uc5f0 \ucd5c\uace0\uc758 ALA\uacf5\uae09\uc6d0\uc774\uba70, \ub098\uba38\uc9c0\ub294 ALA\ube44\uc911\uc774 \ub0ae\uc74c.<\/p>\n<p>-\uc624\uba54\uac003\uc911 DHA,EPA: \uace0\ub4f1\uc5b4&gt; \ucc38\uce58,\uc5f0\uc5b4&gt; \uc815\uc5b4\ub9ac,\uaf41\uce58 \ub4f1\uc758 \ub4f1\ud478\ub978 \uc0dd\uc120. .<\/p>\n<p>-\uc624\uba54\uac006(\ub9ac\ub180\ub808\uc775\uc0b0:Linoleic Acid, \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0(Gamma Linolenic Acid:GLA)): \ub2ec\ub9de\uc774\uaf43 \uc885\uc790\uc720&gt; \ud64d\ud654\uc528&gt; \ud574\ubc14\ub77c\uae30\uc528&gt; \ucc38\uae68,Soybean(\ub41c\uc7a5\ucf69),\uc625\uc218\uc218 \ub4f1<\/p>\n<p>-\uc624\uba54\uac009(Monounsaturated fat): \uc62c\ub9ac\ube0c \uc624\uc77c&gt; \uc544\ubcf4\uce74\ub3c4&gt;\uc544\ubaac\ub4dc \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\ubab8\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29<\/p>\n<p>&nbsp;<\/p>\n<p>\ud3ec\ud654\uc9c0\ubc29<\/p>\n<p>-\ubd89\uc740 \uace0\uae30(\uc18c\uace0\uae30,\ub3fc\uc9c0\uace0\uae30,\uc591\uace0\uae30)\uc5d0 \ud2b9\ud788 \ub9ce\uc73c\uba70, \uac00\uae08\ub958, \uc5b4\ub958 \ub4f1 \uc5d0\ub3c4 \uc77c\ubd80 \ud568\uc720\ub418\uc5b4 \uc788\uc74c.<\/p>\n<p>-\ucf54\ucf54\ub11b \uc624\uc77c, \uc57c\uc790\uc624\uc77c\uc758 \uc8fc\uc131\ubd84\uc774 \ud3ec\ud654\uc9c0\ubc29\uc784. \uc77c\ubd80 \uc601\uc591\ud559\uc790\ub4e4\uc740 \uc774\ub4e4 \uc2dd\ubb3c\uc131 \ud3ec\ud654\uc9c0\ubc29\uc740 \ub3d9\ubb3c\uc131 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud654\ud559\uc801\uc73c\ub85c \ucc28\uc774\uac00 \uc788\uc5b4 \uac74\uac15\uc5d0 \ub098\uc058\uc9c0 \uc54a\ub2e4\uace0 \uc8fc\uc7a5\ud558\uae30\ub3c4 \ud568.<\/p>\n<p>-\uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uccb4\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud569\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc8fd\uc0c1\uacbd\ud654\uc99d,\uc2ec\uc7a5\ubcd1,\ub1cc\uc878\uc911 \ub4f1\uc758 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ubbc0\ub85c \uc720\ud574\ud55c \uc9c0\ubc29\uc73c\ub85c \uc778\uc2dd\ub428.<\/p>\n<p>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/p>\n<p>-\ub4e4\uc18c,\uc591,\ub9d0 \uac19\uc774 \ud480\uc744 \ub72f\uc5b4 \uba39\ub294 \ub3d9\ubb3c\ub4e4\uc5d0\uc11c \uc77c\ubd80 \ubc1c\uacac\ub428. \uc774\ub4e4\uc758 \ubd89\uc740 \uace0\uae30\ub098 \uc816(\uc6b0\uc720 \ub4f1)\uc744 \ud1b5\ud558\uc5ec \uc778\uac04\uc774 \uc77c\ubd80 \uc12d\ucde8\ud558\uac8c\ub428.<\/p>\n<p>-\uc57c\ucc44\uc624\uc77c,\uc0dd\uc120\uc624\uc77c \ub4f1\uc758 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \uacbd\ud654(Hydrogenation, \uc218\uc18c\ud654 \ub77c\uace0\ub3c4 \ud568)\uc2dc\ucf1c \ub9c8\uc544\uac00\ub9b0,\uc1fc\ud2b8\ub2dd \ub4f1\uc744 \ub9cc\ub4e4 \ub54c \ub2e4\ub7c9 \ubc1c\uc0dd\ud558\ub294\ub370, \uc774\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud280\uaca8\uc11c \ub9cc\ub4dc\ub294 \ub3c4\ub11b,\ud504\ub80c\uce58\ud504\ub77c\uc774,\ucfe0\ud0a4,\uac01\uc885 \uacfc\uc790,\ube75 \ub4f1\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc74c.<\/p>\n<p>-\uc5ec\ub7ec \uc784\uc0c1\uc2e4\ud5d8\uc5d0\uc11c \ud608\uc911 LDL(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\ub97c \ub192\uc774\uace0, HDL(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864)\uc218\uce58\ub97c \ub0ae\ucd94\uc5b4 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc74c.<\/p>\n<p>-\uc554 \uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\ud574\ud55c \uac83\uc73c\ub85c \ubc1d\ud600\uc838 \ubbf8\uad6d\uc5d0\uc11c\ub294 \uc0ac\uc6a9\uc744 \uae08\uc9c0\ud558\uac70\ub098 \uc5c4\uaca9\ud788 \uc81c\ud55c\ud558\uace0 \uc788\uc74c.<\/p>\n<p>-\ub2f4\ubc30\ub9cc\ud07c \uac74\uac15\uc5d0 \uc720\ud574\ud558\ub2e4\ub77c\uace0 \uc8fc\uc7a5\ud558\ub294 \uc804\ubb38\uac00\ub3c4 \uc788\uc74c.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<span style=\"letter-spacing: 0.05em;\">\ubd88\ud3ec\ud654\uc9c0\ubc29\uc758 \uad00\ub9ac\uc0c1 \uc720\uc758\uc810<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc0b0\uc18c,\ube5b,\uc5f4\uc5d0 \ubbfc\uac10\ud558\ubbc0\ub85c \uc0b0\ud328\ubc29\uc9c0\ub97c \uc704\ud574 \uac80\uc740\uc6a9\uae30\ub85c \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc74c. \ud56d\uc0b0\ud654\uc81c(\ud2b9\ud788,\ube44\ud0c0\ubbfcE)\ub3c4 \uc0b0\ud328 \ubc29\uc9c0\ud6a8\uacfc \uc788\uc74c.<\/p>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc131\ubd84\uc774 \ub9ce\uc740 \uacac\uacfc\ub958,\uc528\ub958\ub97c \ubcf6\uac70\ub098 \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc624\uc77c\uc744 \uc5f4\uc744 \uac00\ud574 \uc694\ub9ac\ud558\uba74 \uc720\ud574\uc131\ubd84\uc774 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ubbc0\ub85c \uac00\uae09\uc801 \ub0a0 \uac83\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc88b\uc74c.<\/p>\n<p>L.A\uc758 Douglass\ubc15\uc0ac\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \ud568\uc720\ud55c \uc74c\uc2dd\uc744 \uc694\ub9ac\ud558\uac70\ub098 \uc5f4\uc744 \uac00\ud558\uac70\ub098, \uacbd\ud654(Hydrogenation)\ud560 \uacbd\uc6b0, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc758 \uc0c1\ub2f9\ub7c9\uc774 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc758 \ud615\ud0dc\ub85c \ubcc0\ud615\ub418\uace0 \uc9c0\ubc29\uc18c\ud654\ud6a8\uc18c\uc778 \ub9ac\ud30c\uc81c\ub3c4 \ud30c\uad34\ub418\uc5b4 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc8fc\uc7a5. \uc5f4\uc744 \uac00\ud560 \uacbd\uc6b0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 20-50%\uac00 \ud2b8\ub79c\ud2b8 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub41c\ub2e4\uace0 \uc8fc\uc7a5\ud568<\/p>\n<p>1971\ub144 Lancet\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc870\uc0ac: \uc5f4\ucc98\ub9ac\ub41c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc740 \ub0ae\ucd94\uc9c0\ub9cc \uc554\uc704\ud5d8\uc740 \ubc30\ub85c \ub192\uc784. \uc5f4\ucc98\ub9ac\uc2dc \uc0dd\uc131\ub41c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \uc6d0\uc778\uc73c\ub85c \ucd94\uc815.<\/p>\n<p>\uce74\ub180\ub77c \uc624\uc77c\uc740 \uc624\uba54\uac006:\uc624\uba54\uac003 = 2:1 \uc774\uba70, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc694\ub9ac\uc6a9\uc73c\ub85c \ubd80\uc801\ud569.<\/p>\n<p>\uc694\ub9ac\uc6a9 \uae30\ub984\uc73c\ub85c\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \ud568\uc720\ud55c \uc624\uc77c\ubcf4\ub2e4\ub294 \ud654\ud559 \uad6c\uc870\uac00 \ube44\uad50\uc801 \uc548\uc815\uc801\uc778 \uc62c\ub9ac\ube0c \uc624\uc77c(\ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29)\uc774\ub098 \ucf54\ucf54\ub11b \uc624\uc77c(Short chain \ud3ec\ud654\uc9c0\ubc29)\uc774 \uc88b\uc74c.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ubc29\uacfc \uac74\uac15\uad00\ub828 \uae30\ud0c0\uc0ac\ud56d<\/p>\n<p>&nbsp;<\/p>\n<p>\uac04\uc5d0\uc11c \ud544\uc694\uc5d0 \ub530\ub77c \uac01\uc885 \uc9c0\uc9c8,\uc9c0\ubc29\uc744 \ubd84\ud574 \ud639\uc740 \uc5ec\ub7ec\uac00\uc9c0\ub85c \ud569\uc131\ud568(\uc608,LDL,\uc778\uc9c0\uc9c8,HDL\ub4f1).<\/p>\n<p>\uc9c0\ubc29\uc138\ud3ec\uc218\ub294 \uc720\uc544,\uccad\uc18c\ub144\uae30 \ub4f1 \uc5b4\ub9b0 \uc2dc\uc808\uc5d0 \uacb0\uc815\ub418\uba70, \uc5b4\ub978\uc740 \uccb4\ub0b4 \ucd08\uacfc\ub41c \uc9c0\ubc29\uc758 \uc591\uc5d0 \ub530\ub77c \uc138\ud3ec\uc790\uccb4\uc758 \ud06c\uae30\ub9cc \uc904\uc5c8\ub2e4 \ub298\uc5c8\ub2e4\ud568(\uc138\ud3ec\uc218\uc758 \ubcc0\ud654\ub294 \uc5c6\uc774). \ub530\ub77c\uc11c, \uc720\ub144\uae30\uc758 \ube44\ubc18\uc608\ubc29\uc774 \ud3c9\uc0dd\uc758 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c.<\/p>\n<p>\ubbf8\uad6d\uc778\uc740 \ubcf4\ud1b5 \ucd1d\uc5f4\ub7c9\uc758 40%\ub97c \uc9c0\ubc29\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \uc788\uc74c. 20% \uc815\ub3c4\uac00 \uc801\uc808.<\/p>\n<p>\uc815\uc0c1\uc778\uc758 \uacbd\uc6b0,\uccb4\uc911\uc758 10-15%\uac00 \uc9c0\ubc29\uc774\uba70,95%\ub294 \uc911\uc131\uc9c0\ubc29 \uc0c1\ud0dc\uc784.<\/p>\n<p>&nbsp;<\/p>\n<p>1977\ub144 \ubbf8\uc0c1\uc6d0 \uc601\uc591\ubb38\uc81c\ud2b9\ubcc4\uc704\uc6d0\ud68c \ubcf4\uace0\uc11c \uad8c\uace0\uc0ac\ud56d<\/p>\n<p>&nbsp;<\/p>\n<p>\ub3d9\ubb3c\uc131,\uc720\uc81c\ud488 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc5ec\ub77c.<\/p>\n<p>\uacfc\uc77c,\uc57c\ucc44,\ud1b5\uace1\ub958 \uc12d\ucde8\ub97c \ub298\ub824\ub77c.<\/p>\n<p>\ucd1d\uc12d\ucde8 \uc5f4\ub7c9\uc911 \uc9c0\ubc29\uc758 \ube44\uc911\uc744 40%\uc5d0\uc11c 30%\ub85c \uc904\uc5ec\ub77c.(\ucd5c\uadfc\uc5d0\ub294 20% \uc218\uc900\uc744 \uad8c\uc7a5\ud568)<\/p>\n<p>\ud3ec\ud654\uc9c0\ubc29,\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29,\ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29\uc758 \ube44\uc728\uc744 \ube44\uc2b7\ud558\uac8c \uc12d\ucde8\ud558\ub77c.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc9c0\uc9c8(Lipids)\uc758 \uc885\ub958 \ubc0f \ubd84\ub958 &nbsp; \uc9c0\uc9c8\uc740 \ud654\ud559\uc801 \uad6c\uc870\uc5d0 \ub530\ub77c \ud06c\uac8c \uc911\uc131\uc9c0\ubc29,\uc778\uc9c0\uc9c8,\uc2a4\ud14c\ub864 3\uac00\uc9c0\ub85c \ubd84\ub958\ub428 \uc911\uc131\uc9c0\ubc29(Triglycerides) = \uc9c0\ubc29(Fat) -\uc911\uc131\uc9c0\ubc29\uc740 3\uac1c\uc758 \uc9c0\ubc29\uc0b0\uacfc 1\uac1c\uc758 \uae00\ub9ac\uc138\ub864(Glycerol)\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc74c. -\ubcf4\ud1b5 \uc9c0\ubc29(Fat) \uc774\ub77c\ud558\uba74 \uc774 \uc911\uc131\uc9c0\ubc29\uc744 \ub9d0\ud568. -\uacb0\ud569\ub41c \uc9c0\ubc29\uc0b0\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uc9c0\ubc29\uc774 \uc874\uc7ac\ud568. -\uc911\uc131\uc9c0\ubc29\uc740 \uc9c0\ubc29\uc0b0\uc758 \uc800\uc7a5 \ubc0f \uc6b4\uc1a1 \uc218\ub2e8. -\uc778\uac04 \uccb4\ub0b4 \uc9c0\ubc29\uc758 95%\ub294 \uc911\uc131\uc9c0\ubc29\uc758 \ud615\ud0dc\ub85c \uc874\uc7ac\ud568. -\uc9c0\ubc29\uc0b0\uc740 \uc0b0\uc131\uc774\uba70,\uc911\uc131\uc9c0\ubc29\uc740 \uc911\uc131\uc784. -\uae00\ub9ac\uc138\ub864(Glycerol) \u25e6 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[25],"tags":[118,116,117,119,120,121],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5181"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5181"}],"version-history":[{"count":6,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5181\/revisions"}],"predecessor-version":[{"id":5350,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5181\/revisions\/5350"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}