{"id":5177,"date":"2020-06-30T17:14:27","date_gmt":"2020-06-30T17:14:27","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5177"},"modified":"2020-10-14T16:25:43","modified_gmt":"2020-10-14T16:25:43","slug":"%ed%8c%8c%ec%9b%8c-%ed%91%b8%eb%93%9c","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ed%8c%8c%ec%9b%8c-%ed%91%b8%eb%93%9c\/","title":{"rendered":"\ud30c\uc6cc\ud478\ub4dc (\ud544\ub3c5)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5177\" class=\"elementor elementor-5177\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1537de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1537de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b3d27a\" data-id=\"8b3d27a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9a3b1d elementor-widget elementor-widget-text-editor\" data-id=\"f9a3b1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\ud30c\uc6cc\ud478\ub4dc(Power Foods)\uc758 \uc815\uc758<\/p><p>&nbsp;<\/p><p>\ud30c\uc6cc\ud478\ub4dc\ub294 1.\ubd89\uc740,\ub178\ub780,\uc624\ub80c\uc9c0,\ubcf4\ub77c\uc0c9 \ub4f1 \uc5ec\ub7ec\uc0c9\uae54\uc758 \uacfc\uc77c 2. \ubd89\uc740, \ub178\ub780,\uc624\ub80c\uc9c0,\ubcf4\ub77c\uc0c9 \ub4f1 \uc5ec\ub7ec\uc0c9\uae54\uc758 \uc57c\ucc44&nbsp; 3.\ub179\uc0c9\uc78e \uc57c\ucc44 4.\ubc84\uc12f\ub958 5.\ud574\uc870\ub958 6.\ub9c8\ub298\ub958 7.\ud1b5\uace1\ub958 8.\ub450(\ucf69)\ub958 9.\ub300\ub450\ub958 10.\uc528\ub958\uc640 \uacac\uacfc\ub958 \uc758 10\uac00\uc9c0 \uc2dd\ubb3c\uc131 \uc74c\uc2dd\uc744 \ub9d0\ud568.<\/p><p>&nbsp;<\/p><p>\ud30c\uc6cc\ud478\ub4dc\uc758 \uc601\uc591\ud559\uc801 \uc758\ubbf8<\/p><p>&nbsp;<\/p><p>\ud30c\uc6cc\ud478\ub4dc\uc758 \uac74\uac15\uc99d\uc9c4 \ud6a8\uacfc\uc758 \ud575\uc2ec\uc740 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c,\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784,\uc5d4\uc790\uc784, \uc12c\uc720\uc9c8\uc5d0 \uc788\ub294\ub370, \ud2b9\ud788,\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \uc911\uc694\ud568.<\/p><p>\ub530\ub77c\uc11c, \uc774\ub4e4 \ud575\uc2ec \uc601\uc591\uc18c\ub97c \uc190\uc2e4\uc5c6\uc774 \ucd5c\ub300\ud55c \uc12d\ucde8\ud558\uae30 \uc704\ud574 \uc790\uc5f0\uc0c1\ud0dc \uadf8\ub300\ub85c(\uc0dd\uc2dd), \ud1b5\uc9f8\ub85c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud568.<\/p><p>\uacfc\uc77c,\uc57c\ucc44\ub4f1 \ud30c\uc6cc\ud478\ub4dc\uc758 \uc0c9\uae54\uc774 \uc9c4\ud560\uc218\ub85d \ud30c\uc774\ud1a0 \ucf00\ubbf8\uce7c\uc774 \ud48d\ubd80\ud568.<\/p><p>\ube44\ud0c0\ubbfc\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \ud569\uc131\uc81c\ud488\ubcf4\ub2e4\ub294 \ucc9c\uc5f0 \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubab8\uc5d0 \ub354 \uc774\ub85c\uc6b8 \uac83\uc784.<\/p><p>&nbsp;<\/p><p>\ud30c\uc6cc\ud478\ub4dc\uc758 \uc804\ubc18\uc801\uc778 \ud6a8\uacfc,\ud61c\ud0dd<\/p><p>&nbsp;<\/p><p>\uc218 \ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0 \uc758\ud574 \ub4b7\ubc1b\uce68 \ub428.<\/p><p>\uccb4\uc911\uc815\uc0c1\ud654,\ud65c\ub825,\uc5d0\ub108\uc9c0 \uc99d\uac00,\uba74\uc5ed\ub825\ud5a5\uc0c1,\ub450\ub1cc\ud65c\ub3d9 \ud5a5\uc0c1,\ub178\ud654 \uc608\ubc29,\ud53c\ubd80,\uba38\ub9bf\uacb0 \ud5a5\uc0c1,\uc18c\ud654\uae30 \ubd80\ub2f4 \uac10\uc18c \ub4f1 \uc804\ubc18\uc801\uc778 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uac74\uac15,\uc6f0\ube59 \ud5a5\uc0c1<\/p><p>\uc8fc\uc694 \ub9cc\uc131\uc9c8\ud658\uc758 \uc608\ubc29 \ubc0f \uce58\uc720 \ud6a8\uacfc: \uc2ec\uc7a5\ubcd1,\uc554,\uace0\ud608\uc555,\ub2f9\ub1e8,\uad00\uc808\uc5fc,\uace8\ub2e4\uacf5\uc99d,\uc18c\ud654\uae30\uc9c8\ud658,\ud3d0\uacbd\uae30\uc99d\ud6c4\uad70,\uc6d4\uacbd\uc99d\ud6c4\uad70 \ub4f1.<\/p><p>&nbsp;<\/p><p>\ud30c\uc6cc\ud478\ub4dc\uc758 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uadfc\uac70, \uc5f0\uad6c<\/p><p>&nbsp;<\/p><p>\ud56d\uc554\ud6a8\uacfc<\/p><p>-1989\ub144 \uc554 \uc7ac\ubc1c\uc728 \uad00\ub828 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c, \uc2e0\uc120\ud55c \uacfc\uc77c,\uc57c\ucc44,\ub450\ub958,\uc528\ub958,\uacac\uacfc\ub958 \ub4f1\uc758 \ud30c\uc6cc\ud478\ub4dc \uc704\uc8fc\uc758 \uc2dd\uc0ac\uac00 \uc554 \uc7ac\ubc1c\uc728\uc744 40-60% \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-23\uac1c\uc758 \uc5f0\uad6c\uc870\uc0ac \uac80\ud1a0\uacb0\uacfc,\ucc44\uc18c \ubc0f \uace1\ub958\ud48d\ubd80\ud55c \uc2dd\uc0ac\uac00 \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 40% \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ud1a0\ub9c8\ud1a0,\ube0c\ub85c\ucf5c\ub9ac\ub958 \uc57c\ucc44,\ub9c8\ub298,\ubc84\uc12f\ub958,\ub300\ub450\ub958 \uc758 \ud56d\uc554\ud6a8\uacfc\ub294 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub418\uc5c8\uc74c.<\/p><p>-\ucc44\uc2dd\uc704\uc8fc\uc758 \uc2dd\uc0ac\uac00 \uc554\ubc1c\uc0dd\uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ud070 \uc774\uc720\uc911 \ud558\ub098\ub294, \uc218\ubc31,\uc218\ucc9c\uac00\uc9c0\uc758 \ud30c\uc774\ud1a0 \ucf00\ubbf8\uce7c\uc774 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \ubc1c\uc554\ubb3c\uc9c8\uc758 \uc0dd\uc131,\uc554\uc758 \uc0dd\uc131,\uc131\uc7a5,\uc804\uc774 \ub4f1 \uc554\uc758 \uc5ec\ub7ec \ubc1c\uc804 \ub2e8\uacc4\uc5d0\uc11c \ud56d\uc554 \ud6a8\uacfc \ubc1c\ud718\ud558\uae30 \ub54c\ubb38\uc784.<\/p><p>-\ub2e4\uc591\ud55c \ud30c\uc6cc\ud478\ub4dc\ub97c \uc12d\ucde8\ud560\uc218\ub85d \ub354 \ub2e4\uc591\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \ucee4\uc9c0\ubbc0\ub85c \ub354 \ub192\uc740 \ud56d\uc554\ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc74c.<\/p><p>-\ud56d\uc554\ud6a8\uacfc \uc788\ub294 \ud30c\uc6cc\ud478\ub4dc: \ube0c\ub85c\ucf5c\ub9ac\ub958(\ube0c\ub85c\ucf5c\ub9ac,\ucf00\uc77c,\uc591\ubc30\ucd94 \ub4f1), \ub538\uae30,\ud3ec\ub3c4,\ub798\uc2a4\ubca0\ub9ac,\ub300\ub450,\ub9c8\ub298\ub958,\ubc84\uc12f\ub958,\uace0\ucd94,\ud130\uba38\ub9ad(Turmeric, \uce74\ub808\uc758 \uc131\ubd84),\ucee4\ubc0d,\uc544\ub9c8\uc528(Flaxseed),\uac10\uade4\ub958,\ud1b5\uace1\ub958,\ucf69\ub958 \ub4f1\uc774 \uc788\uc73c\uba70, \uac01 \ud30c\uc6cc\ud478\ub4dc\uc5d0\ub294 \uace0\uc720\uc758 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \uc788\uace0, \uc774\ub4e4 \uac01\uac01\uc758 \ud56d\uc554\ud6a8\uacfc\ub294 \ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \ubc1d\ud600\uc9c4\ubc14 \uc788\uc74c.<\/p><p>\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc608\ubc29<\/p><p>-\ucf5c\ub808\uc2a4\ud14c\ub864,\ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uc561\uc21c\ud658\uc744 \ud5a5\uc0c1\uc2dc\ud0b4\uc73c\ub85c\uc368 \uc8fd\uc0c1\uacbd\ud654\uc99d,\uace0\ud608\uc555,\uace0\ucf5c\ub808\uc2a4\ud14c\ub864,\uace0\uc9c0\ud608\uc99d,\uc2ec\uc7a5\ubcd1,\ub1cc\uc878\uc911 \ub4f1 \uc704\ud5d8\uc744 \ub0ae\ucda4<\/p><p>-\ud30c\uc6cc\ud478\ub4dc\uc758 \uc5ec\ub7ec \ud56d\uc0b0\ud654 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c,\ud2b9\ud788,\ucf00\ub85c\ud2f0\ub178\uc774\ub4dc \uc5d0\ub294 \ud608\uc804\uc744 \ubc29\uc9c0\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uba70 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc2ec\uc7a5\ubcd1,\uc911\ud48d \ub4f1\uc758 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c.<\/p><p>-\ub9c8\ub298,\ub300\ub450\ub958,\ud574\uc870\ub958,\ud1b5\uace1\ub958\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558\ud6a8\uacfc\ub294 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778 \ub418\uc5c8\uc74c.<\/p><p>-\ub7ec\uc2dc\uc544,\uc911\uad6d,\uc77c\ubcf8\uc5d0\uc11c \uc9c4\ud589\ub41c \ub9ce\uc740 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74, \ub9c8\ub298\uc5d0\ub294 \ud53c\ub97c \ubb3d\uac8c\ud558\uace0 \ud608\uc804\uc744 \ubc29\uc9c0\ud558\uba70 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>\uba74\uc5ed\uac15\ud654<\/p><p>-\ub179\uc0c9\uc78e \ucc44\uc18c,\ub178\ub780 \uacfc\uc77c \ubc0f \ucc44\uc18c,\ub9c8\ub298\ub958,\ubc84\uc12f\ub958\uc5d0\ub294 \uba74\uc5ed\uc744 \uac15\ud654\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc74c.<\/p><p>-\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc(\uc5ec\ub7ec \uacfc\uc77c,\uc57c\ucc44\uc5d0 \ud48d\ubd80)\uc640 \uc54c\ub9ac\uc2e0(Allicin\ub9c8\ub298,\uc591\ud30c\uc5d0 \ud48d\ubd80)\uc5d0\ub294 \ubc31\ud608\uad6c\uc758 \uc0dd\uc131 \ubc0f \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658\uc744 \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c.<\/p><p>\ud608\ub2f9\uc548\uc815,\ub2f9\ub1e8\ubcd1 \uc608\ubc29<\/p><p>-\ud30c\uc6cc\ud478\ub4dc\uc5d0\ub294, \ub0ae\uc740 \uce7c\ub85c\ub9ac,\ud48d\ubd80\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c \ubc0f \uc12c\uc720\uc9c8\ub85c \uc778\ud574 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \ub2f9\ub1e8\uc5d0\ub3c4 \ub3c4\uc6c0\ub428.<\/p><p>-\ud2b9\ud788,\ucffc\uc2dc\ud2f4(Quercetin)\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c,\uc57c\ucc44, \ube14\ub8e8\ubca0\ub9ac,\ub9c8\ub298,\uc591\ud30c \ub4f1\uc774 \ub2f9\ub1e8\uc5d0 \ub3c4\uc6c0\ub418\ub294 \ud30c\uc6cc\ud478\ub4dc\uc784.<\/p><p>\uad00\uc808\uc5fc \uc644\ud654: \ud6c4\ucd94,\uace0\ucd94\uc5d0 \ud48d\ubd80\ud55c \ucea1\uc0ac\uc774\uc2e0(Capsaicin),\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \uad00\uc808\uc5fc\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\uc74c<\/p><p>\ubc14\uc774\uc624\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc(Bioflavonoids)\ub294 \ube44\ud0c0\ubbfcC\uc758 \uae30\ub2a5\uc744 \ub3c4\uc640 \ucf5c\ub77c\uac90(Collagen) \ud615\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \ud53c\ubd80,\ud608\uad00,\uad00\uc808,\uc8fc\ub984 \ub4f1\uc774 \ud5a5\uc0c1\ub418\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&nbsp;<\/p><p>\ud30c\uc6cc\ud478\ub4dc \uc12d\ucde8\uc2dc \uc720\uc758\uc0ac\ud56d<\/p><p>&nbsp;<\/p><p>\uadf8 \uc9c0\uc5ed\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uc2e0\uc120\ud55c \uc81c\ucca0 \ud30c\uc6cc\ud478\ub4dc\ub97c \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc0c1\ud0dc(\uc0dd\uc2dd,\ud1b5\uc9f8)\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc784.<\/p><p>\ud30c\uc6cc\ud478\ub4dc\uc758 \uaecd\uc9c8,\uc528 \ub4f1\uc5d0 \uc601\uc591\uc18c,\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \ud48d\ubd80\ud558\ubbc0\ub85c \uc720\uc758 \ud544\uc694.<\/p><p>\uc0dd\uc2dd\uc73c\ub85c \uba39\uae30 \ud798\ub4e0 \ub450\ub958,\uace1\ub958,\ub300\ub450\ub958\ub294 \ub053\uc774\ub294 \uac83\ubcf4\ub2e4 \uc2a4\ud300\uc73c\ub85c \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uc601\uc591\uc18c \uc190\uc2e4\uc774 \uc801\uc74c.<\/p><p>\ub18d\uc57d\uc131\ubd84\uc744 \ud568\uc720\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc720\uae30\ub18d \uc81c\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc74c.<\/p><p>&nbsp;<\/p><p>\uac74\uac15\uc744 \uc704\ud55c \ud30c\uc6cc\ud478\ub4dc \ud504\ub85c\uadf8\ub7a8<\/p><p>&nbsp;<\/p><p>\ud30c\uc6cc\ud478\ub4dc\ub97c \ub354 \ub9ce\uc774 \uba39\uace0, \ub2e4\ub978 \uc74c\uc2dd\uc740 \ub354 \uc801\uac8c \uba39\ub294\ub2e4.<\/p><p>\ub2e4\uc591\ud55c \ud30c\uc6cc\ud478\ub4dc\ub97c \uc801\uc808\ud788 \uade0\ud615\uc788\uac8c \uc12d\ucde8\ud55c\ub2e4.<\/p><p>\uc2dd\uc0ac\ub54c \ubfd0 \uc544\ub2c8\ub77c, \uac04\uc2dd\ub3c4 \uc8fc\ub85c \ud30c\uc6cc\ud478\ub4dc\ub97c \uba39\ub294\ub2e4.(\uacfc\uc77c,\uacac\uacfc\ub958 \ub4f1)<\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><p>&lt; \uac01 \ud30c\uc6cc\ud478\ub4dc \uc885\ub958\ubcc4 \ud2b9\uc131,\ud6a8\uacfc &gt;<\/p><p>&nbsp;<\/p><p>1. \ubd89\uc740,\ub178\ub780,\uc624\ub80c\uc9c0,\ubcf4\ub77c\uc0c9 \ub4f1 \uc5ec\ub7ec\uc0c9\uae54\uc758 \uacfc\uc77c<\/p><p>&nbsp;<\/p><p>\ud574\ub2f9 \uacfc\uc77c<\/p><p>-\ubd89\uc740\uc0c9 \uacfc\uc77c: \ub77c\uc774\ucf54\ud39c(Lycopene) \ud48d\ubd80.<\/p><p>\u25e6 \uc218\ubc15,\ub538\uae30,\ub798\uc2a4\ubca0\ub9ac(Rasberry) \ub4f1<\/p><p>-\ub178\ub780\uc0c9 \uacfc\uc77c: \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc(Flavonoid), \ud130\ud540(Terpene) \ud48d\ubd80.<\/p><p>\u25e6 \ub808\ubaac,\ud30c\uc778\uc560\ud50c,\ub9dd\uace0,\ubc14\ub098\ub098,\uc790\ubabd(Grapefruit) \ub4f1<\/p><p>-\uc624\ub80c\uc9c0\uc0c9 \uacfc\uc77c: \ucf00\ub85c\ud2f0\ub178\uc774\ub4dc(Carotenoid)\ud48d\ubd80.<\/p><p>\u25e6 \uc624\ub80c\uc9c0,\ud30c\ud30c\uc57c,\uc0b4\uad6c \ub4f1<\/p><p>-\ubcf4\ub77c\uc0c9,\uc790\uc8fc\uc0c9 \uacfc\uc77c: \uc548\ud1a0\uc2dc\uc544\ub2cc(Anthocyanidin) \ud48d\ubd80.<\/p><p>\u25e6 \ube14\ub8e8\ubca0\ub9ac(Blueberry),\ube14\ub799\ubca0\ub9ac(Blackberry),\ud06c\ub79c\ubca0\ub9ac(Cranberry), \ud3ec\ub3c4,\uccb4\ub9ac \ub4f1<\/p><p>\uc804\ubc18\uc801\uc73c\ub85c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud568. \ud604\uc7ac\uae4c\uc9c0 \uc57d 800\uc885 \uc774\uc0c1\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ubc1c\uacac\ub428.<\/p><p>\uac00\uc7a5 \uac15\ub825\ud558\uace0 \ub300\ud45c\uc801\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \ucffc\uc2dc\ud2f4(Quercetin)\uc774\uba70,\uc774\ub294 \ubc31\ub0b4\uc7a5,\ud669\ubc18\ubcc0\uc131,\ud638\ud761\uae30\uc9c8\ud658,\ucc9c\uc2dd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>\uadf8 \uc678 \uc5d8\ub77c\uc9c1\uc0b0(Ellagic acid),\ud398\ub180(Phenol),Terpene, rutin, hesperidin \ub4f1\ub3c4 \ud48d\ubd80\ud568.<\/p><p>\ubcf4\ub77c\uc0c9 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ub9e4\uc6b0 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc784.<\/p><p>\ube14\ub8e8\ubca0\ub9ac\uac00 \uac74\ub9dd\uc99d\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294&nbsp; \uc5f0\uad6c\uacb0\uacfc \uc788\uc74c.<\/p><p>-2008\ub144 4\uc6d412\uc77c \uba54\ub514\uceec \ub274\uc2a4 \ud22c\ub370\uc774 \ubcf4\ub3c4.&nbsp;&nbsp;<\/p><p>-\uc601\uad6d \ub9ac\ub529 \ub300\ud559 \ubd84\uc790\uc601\uc591\ud559\uad50\uc218 \uc81c\ub7ec\ubbf8 \uc2a4\ud39c\uc11c \ubc15\uc0ac\ub294 \uc9c0\uc6d0\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c 12\uc8fc\uc5d0 \uac78\uccd0 \ub9e4\uc77c \ud55c \ucc28\ub840 \uc815\uaddc\uc2dd\uc0ac \ub54c \ube14\ub8e8\ubca0\ub9ac 300g\uc529\uc744 \uba39\uac8c \ud55c \uacb0\uacfc 3\uc8fc\uc9f8\ubd80\ud130 \uacf5\uac04\uc791\uc5c5\uae30\uc5b5(spatial working memory)\uc774 \ud5a5\uc0c1\ub418\uae30 \uc2dc\uc791\ud558\ub354\ub2c8 \uc2dc\ud5d8\uae30\uac04 \ub0b4\ub0b4 \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud798.<\/p><p>-\uc2a4\ud39c\uc11c \ubc15\uc0ac\ub294 \ube14\ub8e8\ubca0\ub9ac\uc5d0 \ud2b9\ud788 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub180 \uac19\uc740&nbsp; \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \uac00\uc838 \uc628 \uac83\uc73c\ub85c \ucd94\uce21\ud568.<\/p><p>\ud55c \uc774\ud0dc\ub9ac \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc774 \uadf8\ub8f9\uc758 \uacfc\uc77c,\uc57c\ucc44\ub97c \ub9ce\uc774 \uc12d\ucde8\ud55c \uace0\ud608\uc555\ud658\uc790\uc758 81%\uac00 \uc57d\uc744 \uc808\ubc18\uc774\uc0c1 \uc904\uc774\uac70\ub098 \uc644\uc804 \ub04a\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>1970-80\ub144\ub300 \uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc774 \uacfc\uc77c\ub4e4\uc774 \ubc14\uc774\ub7ec\uc2a4, \ud2b9\ud788,\ud5e4\ub974\ud398\uc2a4(Herpes), \ubc15\ud14c\ub9ac\uc544 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac \uacb0\uacfc, \uccb4\ub9ac\uac00 \ud1b5\uc99d,\uc5fc\uc99d \uacbd\uac10\uc5d0 \uc544\uc2a4\ud53c\ub9b0\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc774\ub780 \uacb0\ub860\uc774 \ub098\uc624\uae30\ub3c4 \ud568.<\/p><p>\uac10\uade4\ub958 \uacfc\uc77c\uc5d0\ub294 \uc57d50\uac00\uc9c0 \ud56d\uc554\ubb3c\uc9c8\uc774 \uc788\uc5b4 \ud56d\uc554\ud6a8\uacfc\uac00 \ud07c.<\/p><p>\uc5ec\ub7ec \uc784\uc0c1\uc2e4\ud5d8 \ubc0f \uc804\ubb38\uac00\ub4e4\uc758 \uacbd\ud5d8\uc5d0\uc11c \ud06c\ub79c\ubca0\ub9ac\uac00 \ubc29\uad11\uc5fc,\uc694\ub3c4\uc5fc \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc99d\uba85\ub418\uc5c8\uc74c.<\/p><p>\uc5ec\ub7ec \uc0c9\uae54\uc758 \ub2e4\uc591\ud55c \uacfc\uc77c\uc744 \uba39\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uac00 \ud06c\uba70, \uac00\ub2a5\ud558\uba74 \uc798 \uc775\uc5c8\uc744 \ub54c, \uaecd\uc9c8\uacfc \uc528\ub3c4 \ud568\uaed8 \uba39\ub294 \uac83\uc774 \uc88b\uc74c.<\/p><p>\ub538\uae30\ub294 \uaecd\uc9c8\uc774 \uc5c6\uace0 \ud45c\uba74\uc774 \uac70\uce60\uc5b4 \ub18d\uc57d\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c,\uc53b\uc5b4\ub0b4\uae30\ub3c4 \ud798\ub4ec. \uc720\uae30\ub18d \uc81c\ud488 \uc12d\ucde8\uac00 \ud544\uc694\ud568.<\/p><p>&nbsp;<\/p><p>2. \ubd89\uc740,\ub178\ub780,\uc624\ub80c\uc9c0,\ubcf4\ub77c \uc0c9 \ub4f1 \uc5ec\ub7ec\uc0c9\uae54\uc758 \uc57c\ucc44<\/p><p>&nbsp;<\/p><p>\ud574\ub2f9\uc57c\ucc44: \ube44\ud2b8(Beets),\ub2f9\uadfc,\uc560\ud638\ubc15(Squash),\uace0\uad6c\ub9c8,\ud1a0\ub9c8\ud1a0,\ud53c\ub9dd(Bell pepper),\uac00\uc9c0 \ub4f1<\/p><p>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc,\ucf00\ub85c\ud2f0\ub178\uc774\ub4dc \ud48d\ubd80.<\/p><p>\ub2f9\uadfc\uc740 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ud638\ud761\uae30 \uc9c8\ud658\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \ub2e4\ub978 \uc57c\ucc44\uc640\ub294 \ub2ec\ub9ac \uc5f4\uc744 \uac00\ud574 \uc694\ub9ac\ub97c \ud558\uba74 \uc601\uc591\uc18c\uac00 \ubc30\ub85c \uc99d\uac00\ud568.<\/p><p>\ubbf8\uad6d \ubc0f \uc77c\ubcf8\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc560\ud638\ubc15(Squash)\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \ud3d0\uc554 \uc704\ud5d8\uc774 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uace0\uad6c\ub9c8\ub294 \uac00\uc7a5 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \ud48d\ubd80\ud558\uba70 \uc601\uc591\uac00\uac00 \ub192\uc740 \ud30c\uc6cc\ud478\ub4dc\uc911 \ud558\ub098\uc784. \ud56d\uc0b0\ud654\uc81c,\ucf00\ub85c\ud2f0\ub178\uc774\ub4dc(\ud2b9\ud788,\ubca0\ud0c0\ucf00\ub85c\ud2f4),\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc,\ud398\ub180\uc0b0 \ub4f1\uc758 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc5d0\ub2e4 \ub2e8\ubc31\uc9c8,\uc12c\uc720\uc9c8,\ube44\ud0c0\ubbfcC,\uc5fd\uc0b0,\uce7c\uc298 \ub4f1\uc758 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud55c \uc74c\uc2dd\uc784.<\/p><p>\ud558\ubc14\ub4dc \uc758\ub300\uc5d0\uc11c 5\ub144\uac04 \uc9c4\ud589\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ud1a0\ub9c8\ud1a0\ub97c \uc790\uc8fc \uba39\ub294 \uc0ac\ub78c\ub4e4\uc774 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc554\uc0ac\ub9dd\uc728\uc774 \uac00\uc7a5 \ub0ae\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc74c.<\/p><p>\uc774\ud0dc\ub9ac\uc758 \ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c 1\uc8fc\uc77c\uc5d0 \ud1a0\ub9c8\ud1a0\ub97c 7\uac1c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uad6c\uac15\uc554,\uc2dd\ub3c4\uc554,\uc704\uc554,\ub300\uc7a5,\uc9c1\uc7a5\uc554 \uc704\ud5d8\uc774 60% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\ud1a0\ub9c8\ud1a0\ub97c \ub9ce\uc774 \uba39\ub294 \ud558\uc640\uc774\uc778\uc758 \uc704\uc554\ubc1c\uc0dd\uc728, \ub178\ub974\uc6e8\uc774\uc778\uc758 \ud3d0\uc554\ubc1c\uc0dd\uc728, \ubbf8\uad6d\uc778\uc758 \uc804\ub9bd\uc120\uc554 \ubc1c\uc0dd\uc728\uc774 \ud1a0\ub9c8\ud1a0\ub97c \uba39\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \uc5ed\ud559\uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc9d0.<\/p><p>&nbsp;<\/p><p>3. \ub179\uc0c9 \uc57c\ucc44(\ube0c\ub85c\ucf5c\ub9ac\ub958 \ud3ec\ud568)<\/p><p>&nbsp;<\/p><p>\ud574\ub2f9\uc57c\ucc44: \ube0c\ub85c\ucf5c\ub9ac,\uc591\ubc30\ucd94,\ucf00\uc77c(Kale),\uc2dc\uae08\uce58,\uc0c1\ucd94,\ud48b\uace0\ucd94,\uae7b\uc78e,\uc465,\ubbfc\ub4e4\ub808,\uc54c\ud314\ud30c(Alfalfa),\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4(Asparagus),\uc140\ub7ec\ub9ac \ub4f1<\/p><p>\ube0c\ub85c\ucf5c\ub9ac\ub958(Cruciferous vegetables: \uc78e\ubaa8\uc591\uc774 \uc2ed\uc790\uac00\ucc98\ub7fc \uc0dd\uae34 \ucc44\uc18c\ub958\ub97c \ub9d0\ud558\uba70,\ube0c\ub85c\ucf5c\ub9ac,\ucf00\uc77c,\uc591\ubc30\ucd94\ub4f1\uc774 \uc788\uc74c)\uc5d0 \ud2b9\ud788 \ub9ce\uc740 \uc778\ub3cc(Indole), \uc124\ud37c\ub77c\ud3f0(Sulforaphone)\uc740 \uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ud56d\uc554\ud6a8\uacfc\uac00 \uc99d\uba85\ub41c \ubc14 \uc788\uc74c.<\/p><p>\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 1\uc8fc 1\ud68c \uc774\uc0c1\uc758 \uc591\ubc30\ucd94 \uc12d\ucde8\uac00 \ub300\uc7a5\uc554 \ubc1c\ubcd1\uc728\uc744 60% \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\ub179\uc0c9\uc774 \uc9c4\ud560\uc218\ub85d \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud568.<\/p><p>\uc774 \uadf8\ub8f9\uc758 \uc57c\ucc44\ub4e4\uc774 \ub179\uc0c9\uc744 \ub744\ub294 \uac83\uc740 \ud074\ub85c\ub85c\ud544(Chlorophyll,\uc5fd\ub85d\uc18c) \ub54c\ubb38\uc778\ub370, \uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \ud074\ub85c\ub85c\ud544\uc774 \uba74\uc5ed\ud5a5\uc0c1,\ub514\ud1a1\uc2a4(\uac04,\ud608\uc561),\uc2e0\uacbd\uc548\uc815 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \uc801\ud608\uad6c \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \ud56d\uc554\ud6a8\uacfc\ub3c4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8. \ubd88\uba74\uc99d\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc74c.<\/p><p>\ub179\uc0c9\ucc44\uc18c\ub294 \uc7a5\uccad\uc18c \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc9d0.<\/p><p>\ub179\uc0c9\uc774 \uc9c4\ud560\uc218\ub85d \uc601\uc591\uac00 \ub192\uc74c. \uce7c\uc298,\ub9c8\uadf8\ub124\uc298,\ud3ec\ud0c0\uc298(\uce7c\ub968),\ucca0\ubd84 \ub4f1\uc758 \uc911\uc694 \ubbf8\ub124\ub784\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uba70 \uc5fd\uc0b0\ub3c4 \ud48d\ubd80\ud55c \ud3b8\uc784. \ube44\ud0c0\ubbfcA,C \ub4f1\ub3c4 \ube44\uad50\uc801 \ud48d\ubd80.<\/p><p>\ub179\uc999 \ud615\ud0dc\uc758 \uc12d\ucde8\ub3c4 \uc88b\uc74c.<\/p><p>\uc54c\ud314\ud30c,\ud074\ub85c\ubc84 \ub4f1\uc758 \uacbd\uc6b0, \uc2f9\uc744 \ud2d4\uc6b0\uba74 \ud2d4\uc6b0\uae30 \uc804\ubcf4\ub2e4 \uac01\uc885 \uc601\uc591\uc18c(\ud2b9\ud788,\ub2e8\ubc31\uc9c8,\ube44\ud0c0\ubbfc\ub958) \ubc0f \uc5d4\uc790\uc784\uc774 \ud6e8\uc52c \ud48d\ubd80\ud574\uc9d0. \ud6cc\ub96d\ud55c \uac74\uac15\uc2dd \uc7ac\ub8cc.<\/p><p>&nbsp;<\/p><p>4. \ubc84\uc12f\ub958<\/p><p>&nbsp;<\/p><p>\ubc84\uc12f\ub958\uc5d0\ub294 \ub80c\ud2f0\ub09c(Lentinan)\uc131\ubd84\uc774 \ud48d\ubd80\ud55c\ub370, \uc774\uac83\uc774 \uba74\uc5ed\uac15\ud654 \ubc0f \ud56d\uc554\ud6a8\uacfc\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud568.<\/p><p>\uc26c\ud0c0\ucf00(Shitake)\ubc84\uc12f\uc740 \uc5ec\ub7ec \uc784\uc0c1\uc2e4\ud5d8\uc5d0\uc11c \uba74\uc5ed\uac15\ud654,\ud56d\ubc14\uc774\ub7ec\uc2a4,\ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558,\ud608\uc561\uc21c\ud658 \uc99d\uac00\uc758 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc99d\uba85\ub418\uc5c8\uc74c.<\/p><p>\ub9c8\uc774\ud0c0\ucf00(Maitake)\ubc84\uc12f\ub958\ub294 \uc77c\ubcf8\uc5d0\uc11c \uc9c4\ud589\ud55c \uc5ec\ub7ec \uc2e4\ud5d8\uc5d0\uc11c, \ubc84\uc12f\ub958\uc911 \uac00\uc7a5 \uac15\ub825\ud55c \ud56d\uc554\ud6a8\uacfc\ub97c \uc9c0\ub2cc \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc73c\uba70, \ud56d\uc554\uc81c\uce58\ub8cc\uc640 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub294\ub370, \uc774\ub294 D-fraction\uc774\ub77c\ub294 \uba74\uc5ed\uac15\ud654\ubb3c\uc9c8\ub85c \uc778\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc74c. \uba87 \uba87 \uc2e4\ud5d8\uc5d0\uc11c \uace0\ud608\uc555,\ub2f9\ub1e8,\uac04\uc5fc \ub4f1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>\uc601\uc9c0(Reishi), \uc544\uac00\ub9ac\ucfe0\uc2a4(Agaricus), \ud33d\uc774\ubc84\uc12f\ub958\ub3c4 \ud56d\uc554,\uba74\uc5ed\uac15\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc74c.<\/p><p>&nbsp;<\/p><p>5. \ud574\uc870\ub958(Sea Vegetables)<\/p><p>&nbsp;<\/p><p>\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\ub2e8\ubc31\uc9c8,\uc5d4\uc790\uc784,\uc12c\uc720\uc9c8 \ub4f1\uc774 \ud48d\ubd80\ud55c\ub370 \ud2b9\ud788, \ubbf8\ub124\ub784\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud568. \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc774 \uc544\ub2d8\uc5d0\ub3c4 \ube44\ud0c0\ubbfcB12\uac00 \ud48d\ubd80\ud568. \ub2e8\ubc31\uc9c8\uc740 \ucd5c\uace0 20% \uae4c\uc9c0 \ube44\uc911\uc744 \ucc28\uc9c0.<\/p><p>\uc54c\uae34\uc0b0(Alginate)\ub4f1\uc758 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ub370, \uc774\ub294 \uc911\uae08\uc18d \ubc0f \uac01\uc885 \uc624\uc5fc\ubb3c\uc9c8\uc5d0 \ub300\ud55c \ub514\ud1a1\uc2a4 \ud6a8\uacfc\uac00 \ud070 \uac83\uc73c\ub85c \uc2e4\ud5d8\uacb0\uacfc \ub098\ud0c0\ub0a8.<\/p><p>\uc18c\uc5fc,\ud56d\uc554\ud6a8\uacfc\ub3c4 \uc788\ub294\ub370, \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c \ub300\uc7a5\uc554 \ubc1c\uc0dd\uc744 \uc5b5\uc81c\ud55c\ub2e4\ub294 \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc74c.<\/p><p>\uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8(\ud2b9\ud788,\uc77c\ubcf8)\uc5d0\uc11c \uba74\uc5ed\uac15\ud654 \ud6a8\uacfc\uac00 \uc99d\uba85\ub41c \ubc14 \uc788\uc74c.<\/p><p>\uc77c\ubcf8\uc778\ub4e4\uc774 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370,\uc77c\ubcf8\uc5d0\uc11c \uc720\ubc29\uc554 \ubc1c\ubcd1\uc728\uc774 \ub0ae\uc740 \uc774\uc720\uc911 \ud558\ub098\ub85c \ucd94\uc815\ub428.<\/p><p>\uce7c\uc298\ud3ec\ud568 \uc5ec\ub7ec \ubbf8\ub124\ub784 \ubc0f \ube44\ud0c0\ubbfcD\uac00 \ud48d\ubd80\ud558\uc5ec \ubf08\uac74\uac15\uc5d0 \ub3c4\uc6c0\ub428<\/p><p>\uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uc784\uc2e0\uc5ec\uc131,\uc0b0\ubaa8\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc74c<\/p><p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \uc788\uc73c\uba70, \uace0\ud608\uc555,\ub1cc\uc878\uc911 \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc758 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\ub41c\ub2e4\ub294 \ubcf4\uace0 \uc788\uc74c.<\/p><p>&nbsp;<\/p><p>6. \ub9c8\ub298\uacfc \uc591\ud30c<\/p><p>&nbsp;<\/p><p>\ub9c8\ub298\uacfc \uc591\ud30c\uc758 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15\uc0c1 \ud61c\ud0dd\uc740 \uc54c\ub9ac\uc2e0(Allicin)\uc774\ub77c\ub294 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc5d0 \uc758\ud55c \uac83\uc778\ub370, \ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \uc54c\ub9ac\uc2e0\uc5d0 \ud56d\uc554(\ud2b9\ud788,\uc704\uc7a5\uacfc \ub300\uc7a5)\ud6a8\uacfc, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558\ud6a8\uacfc,\ud56d\ubc14\uc774\ub7ec\uc2a4, \ud56d\ubc15\ud14c\ub9ac\uc544,\ud56d\uacf0\ud321\uc774,\ud56d\uae30\uc0dd\ucda9 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600 \uc84c\uc74c.<\/p><p>\ud56d\uc554\ud6a8\uacfc<\/p><p>-\ubbf8\uad6d \uc544\uc774\uc624\uc640\uc5d0\uc11c 55-69\uc138\uc758 \uc5ec\uc13141,837\uba85\uc744 \ub300\uc0c1\uc73c\ub85c\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c, 1\uc8fc\uc77c\uc5d0 1\ud68c\uc774\uc0c1 \ub9c8\ub298\uc744 \uc12d\ucde8\ud55c \uc5ec\uc131\uc758 \ub300\uc7a5\uc554 \ubc1c\uc0dd\uc728\uc774 50% \ub0ae\ub2e4\ub294 \uacb0\ub860\uc744 \uc5bb\uc5c8\uc74c.<\/p><p>-\uc911\uad6d\uacfc \uc774\ud0dc\ub9ac\uc5d0\uc11c \uc9c4\ud589\ub41c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ub9c8\ub298\uc774\ub098 \uc591\ud30c\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc704\uc554\ubc1c\uc0dd\uc728\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc808\ubc18\uc218\uc900\uc784\uc774 \ubc1d\ud600\uc84c\uc74c.<\/p><p>-\ubbf8\uad6d \ud734\uc2a4\ud134\uacfc \ud14d\uc0ac\uc2a4\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9c8\ub298\uc774 \uc804\ub9bd\uc120\uc554,\uc720\ubc29\uc554,\uac04\uc554,\ub300\uc7a5\uc554\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0, \ud06c\uae30\ub97c \ucd95\uc18c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc74c.<\/p><p>-\uc911\uad6d\uc5d0\uc11c \uc9c4\ud589\ub41c \uc5f0\uad6c\uc5d0\uc11c \ub9c8\ub298\uc774 \ubc1c\uc554\ubb3c\uc9c8\uc778 \ub2c8\ud2b8\ub85c\uc2a4\uc544\ubbfc\uacfc \uc544\ud50c\ub77c\ud1a1\uc2e0\uc744 \uc5b5\uc81c\ud558\uc5ec \uc704\uc554\ubc29\uc9c0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc99d\uba85\ud558\uc600\uc74c.<\/p><p>\uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \uc608\ubc29\ud6a8\uacfc<\/p><p>-\uc601\uad6d\uacfc \ub3c5\uc77c\uc758 \uc784\uc0c1\uc2e4\ud5d8\uc5d0\uc11c \ub9c8\ub298\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558\ud6a8\uacfc\uac00 \ucc98\ubc29\uc57d\uacfc \uc720\uc0ac\ud55c \uc218\uc900\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\ubbf8\uad6d \uce94\uc0ac\uc2a4\uc758 \uc2e4\ud5d8\uc5d0\uc11c\ub294 \ub9c8\ub298\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558,\ud608\uc804\ubc29\uc9c0,\ud608\uc555\uac15\ud558 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>-\uc778\ub3c4\uc758 \ud0c0\uace0\ub974 \uc758\ub300\uc5d0\uc11c 3\ub144\uac04 400\uba85\uc758 \uc2ec\uc7a5\ubcd1 \ud658\uc790\ub4e4\uc5d0\uac8c \ud558\ub8e8 6-10\ucabd\uc758 \ub9c8\ub298\uc744 \uc12d\ucde8\ucf00\ud55c \uacb0\uacfc,\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9c0\uace0 (\ub3d9\ub9e5)\ud608\uc804\uc0dd\uc131\uc774 \uc904\uc5b4\ub4e4\uc5c8\uc73c\uba70,\uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc774 \ub9ce\uc774 \uc904\uc5b4\ub4e0 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\ubbf8\uad6d \ud50c\ub85c\ub9ac\ub2e4\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9c8\ub298\uc774 \uba74\uc5ed\ud65c\ub3d9\uc744 \uac15\ud654\ud558\uc5ec \uac10\uc5fc\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc9d0.<\/p><p>\uc0dd\ub9c8\ub298\uc774 \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc88b\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc74c.<\/p><p>\ud30c\uc2ac\ub9ac(Parsley),\ub808\ub4dc \uc640\uc778\uc744 \uba39\uc73c\uba74 (\ud638\ud761\uc2dc \ubc30\ucd9c\ub418\ub294) \ub9c8\ub298 \ub0c4\uc0c8\uac00 \uc81c\uac70\ub418\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70,\uc190\uc5d0 \ubb3b\uc740 \ub9c8\ub298 \ub0c4\uc0c8\ub294 \uce58\uc57d\uc774\ub098 \ub808\ubaac,\uc18c\uae08 \ub4f1\uc73c\ub85c \uc81c\uac70 \uac00\ub2a5\ud568.<\/p><p>&nbsp;<\/p><p>7. \ud1b5\uace1\ub958(Whole grain)<\/p><p>&nbsp;<\/p><p>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc561\uc5d0 \ud3ec\ub3c4\ub2f9\uc744 \ucc9c\ucc9c\ud788,\uc9c0\uc18d\uc801\uc73c\ub85c \uacf5\uae09\ud558\ubbc0\ub85c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uac00\uc7a5 \uc88b\uc740 \uc74c\uc2dd\uc784.<\/p><p>\ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\ub85c \uc778\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \ub300\uc7a5\uc554,\uc7a5\uc5fc \ub4f1\uc758 \uc18c\ud654\uae30 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>\uc815\uc81c\ub41c \uace1\ub958\ubcf4\ub2e4 \ube44\ud0c0\ubbfcB\ub958, \ubbf8\ub124\ub784 \uc774 \ud48d\ubd80\ud568.<\/p><p>\ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uace1\ub958: \uc544\ub9c8\ub780\uc4f0(Amaranth), \ud0a4\ub178\uc544(Quinoa), \uc624\ud2b8(Oats) \ub4f1. \ubaa8\ub450 \uc300\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \uc0c1\ub2f9\ud788 \ub354 \ub192\uc74c.<\/p><p>\ubaa8\ub4e0 \uc601\uc591\uc18c \uace0\ub824\ud55c \uc21c\uc704: 1.\uc544\ub9c8\ub780\uc4f0 &gt; 2.\uadc0\ub9ac(Rye) &gt; 3.\uc624\ud2b8<\/p><p>\uace1\ub958\uc5d0 \uc2f9\uc744 \ud2d4\uc6b0\uba74 \ud2d4\uc6b0\uae30 \uc804\ubcf4\ub2e4 \uac01\uc885 \uc601\uc591\uc18c(\ud2b9\ud788,\ub2e8\ubc31\uc9c8,\ube44\ud0c0\ubbfc\ub958) \ubc0f \uc5d4\uc790\uc784\uc774 \ud6e8\uc52c \ud48d\ubd80\ud574\uc9d0.<\/p><p>&nbsp;<\/p><p>8. \ub450(\ucf69)\ub958<\/p><p>&nbsp;<\/p><p>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8,\uc12c\uc720\uc9c8,\uce7c\uc298,\ucca0\ubd84\ub4f1 \ubbf8\ub124\ub784 \ubc0f \ub2e4\uc591\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \ud48d\ubd80\ud55c, \uc601\uc591\uc18c\uc758 \ubcf4\uace0\uc784.<\/p><p>\ucd5c\uadfc \ubbf8\uad6d\uc758 \ucf04\ud130\ud0a4,\ubbf8\ub124\uc18c\ud0c0 \ub300\ud559\uc758 \uc5f0\uad6c\uc640 \ub124\ub35c\ub780\ub4dc\uc758 \uc5f0\uad6c\uc5d0\uc11c \ub450\ub958\uc758 \uc12d\ucde8\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc74c.<\/p><p>\ub450\ub958\uc5d0\ub294 \uc18c\ud654\ub418\uc9c0 \uc54a\ub294 \ub2f9 \uc131\ubd84\uc774 \uc788\uc5b4 \uac1c\uc2a4\ub098 \ubcf5\ubd80\ud33d\ub9cc\uac10 \ub4f1\uc758 \uc18c\ud654\uc7a5\uc560\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774\ub97c \uc81c\uac70\ud558\uae30 \uc704\ud574 \uc694\ub9ac\uc804 \uba87 \uc2dc\uac04 \ub3d9\uc548 \ubb3c\uc5d0 \ub2f4\uad6c\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud568.<\/p><p>&nbsp;<\/p><p>9. \ub300\ub450(Soy)\ub958(\ub450\ubd80 \ub4f1 \ud3ec\ud568)<\/p><p>&nbsp;<\/p><p>\ub300\ub450 \ubc0f \ub300\ub450\ub958 \uc2dd\ud488(\ub41c\uc7a5,\uccad\uad6d\uc7a5,\ub450\ubd80,\ubbf8\uc18c \ub4f1)\uc5d0\ub294 \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8,\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0,\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c,\uc12c\uc720\uc9c8,B\ube44\ud0c0\ubbfc\ub958,\uce7c\uc298,\uc544\uc5f0,\ucca0\ubd84 \ubfd0 \uc544\ub2c8\ub77c, \ub808\uc2dc\ud2f4,\ud504\ub77d\ud1a0 \uc62c\ub9ac\uace0\ub2f9(FOS) \ub4f1\ub3c4 \ud48d\ubd80\ud568.<\/p><p>\ud2b9\ud788,\uc774\ub4e4 \uc74c\uc2dd\uc5d0 \ud48d\ubd80\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ubc0f \uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \ud56d\uc554 \ud6a8\uacfc \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\ud6a8\uacfc\ub3c4 \uc788\uc74c.<\/p><p>\uc81c\ub2c8\uc2a4\ud14c\uc778(Genistein) \ub4f1\uc758 \uc774\uc18c\ud50c\ub77c\ubcf8(Isoflavone)\uc774 \ud48d\ubd80\ud558\uc5ec, \uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ud56d\uc554\ud6a8\uacfc,\ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558,\ud638\ub974\ubaac \uade0\ud615 \uc720\uc9c0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc74c.<\/p><p>\uba87 \uba87 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8\uc774 \uc720\ubc29\uc554 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc624\uae30\ub3c4 \ud588\uc73c\ub098, \uc74c\uc2dd\uc744 \ud1b5\ud55c \uc774\uc18c\ud50c\ub77c\ubcf8 \uc12d\ucde8\ub294 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \uc804\ubb38\uac00\ub4e4\uc740 \ud310\ub2e8\ud568.<\/p><p>\ub450\ubd80\ub294 \ub300\ub450 \ub2e8\ubc31\uc9c8\uc744 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uac04\uc218\ub85c \uc751\uace0\ub97c \uc2dc\ucf1c,\ub300\ub450\uc758 \uc5ec\ub7ec \uc601\uc591\uc18c\ubfd0 \uc544\ub2c8\ub77c \uce7c\uc298\ub3c4 \ub9e4\uc6b0 \ud48d\ubd80\ud568.<\/p><p>8,000\uba85\uc758 \ud558\uc640\uc774 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ub450\ubd80\uc758 \uc12d\ucde8\uac00 \uc804\ub9bd\uc120\uc554\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>\uc77c\ubcf8\uc778\ub4e4\uc758 \uc7a5\uc218 \ube44\uacb0\uc911 \ud558\ub098\uc784.<\/p><p>\uccad\uad6d\uc7a5,\ub0ab\ub3c4 \ub4f1\uc758 \ub300\ub450\ubc1c\ud6a8\uc74c\uc2dd\uc740 \uac74\uac15\uc0c1 \ud61c\ud0dd\uc774 \ub9e4\uc6b0 \ub9ce\uc740 \uc74c\uc2dd\uc784.<\/p><p>-\uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5\uac74\uac15\uc5d0 \ub3c4\uc6c0\ub428.<\/p><p>-\ud608\uc804\ubc29\uc9c0 \ud6a8\uacfc\uac00 \ud07c.<\/p><p>&nbsp;<\/p><p>10. \uc528\ub958, \uacac\uacfc\ub958<\/p><p>&nbsp;<\/p><p>\uc528\ub958: \ud638\ubc15\uc528,\ud574\ubc14\ub77c\uae30\uc528,\ud64d\ud654\uc528,\ucc38\uae68,\uc544\ub9c8\uc528,\uce58\uc544\uc528(Chia seed) \ub4f1<\/p><p>\uacac\uacfc\ub958: \uc544\ubaac\ub4dc,\ud638\ub450,\uc7a3,\ub545\ucf69,\ud53c\uc2a4\ud0c0\uce58\uc624,\ub9c8\uce74\ub2e4\ubbf8\uc544 \ub4f1<\/p><p>\ucc44\uc2dd\uc704\uc8fc\uc758 \uc2dd\uc0ac\uc5d0 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \ubc0f \ud544\uc218\uc9c0\ubc29\uc0b0(\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ud639\uc740 \uc624\uba54\uac00 \uc9c0\ubc29\uc0b0) \uacf5\uae09\uc6d0\uc784.<\/p><p>\ub9ce\uc740 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ub545\ucf69,\ud638\ub450,\uc7a3,\uc544\ubaac\ub4dc \ub4f1 \uacac\uacfc\ub958 \ubc0f \ud638\ubc15\uc528,\ud574\ubc14\ub77c\uae30\uc528,\uc544\ub9c8\uc528 \ub4f1\uc758 \uc528\ub958(\uae30\ub984 \ud3ec\ud568)\uac00 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658,\uad00\uc808\uc5fc \ub4f1\uc5d0 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370, \uc774\ub294 \uc774\ub4e4 \uc74c\uc2dd\uc5d0 \ud568\uc720\ub41c \uc624\uba54\uac00 \uc9c0\ubc29\uc0b0 \ub54c\ubb38\uc784.<\/p><p>\ub9ce\uc740 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ub545\ucf69,\ud638\ub450,\uc7a3,\uc544\ubaac\ub4dc \ub4f1 \uacac\uacfc\ub958 \ubc0f \ud638\ubc15\uc528,\ud574\ubc14\ub77c\uae30\uc528,\uc544\ub9c8\uc528 \ub4f1\uc758 \uc528\ub958(\uae30\ub984 \ud3ec\ud568)\uac00 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658, \uad00\uc808\uc5fc \ub4f1\uc5d0 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370, \uc774\ub294 \uc774\ub4e4 \uc74c\uc2dd\uc5d0 \ud568\uc720\ub41c \uc624\uba54\uac00 \uc9c0\ubc29\uc0b0 \ub54c\ubb38\uc784.<\/p><p>\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc608\ubc29\ud6a8\uacfc<\/p><p>2003\ub144 \ubbf8\uad6d\uc758\ud559\ud611\ud68c\uc9c0(JAMA)\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc544\ubaac\ub4dc\uc640 \ub354\ubd88\uc5b4 \ucf69, \uc2dd\uc774\uc12c\uc720, \uc2dd\ubb3c\uc2a4\ud14c\ub864 \ub4f1 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud588\ub354\ub2c8 \uccab 2\uc8fc\uac04 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc218\uce58\uac00 \uc57d 31% \ub5a8\uc5b4\uc84c\uc74c. \uc5f0\uad6c\ud300\uc740 \u201c\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub5a8\uc5b4\uc9c4 \ud3ed\uc774 \uc2a4\ud0c0\ud2f4\uacc4 \uace0\uc9c0\ud608\uc99d \uce58\ub8cc\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud658\uc790\uc640 \ube44\uc2b7\ud588\ub2e4\u201d\uace0 \ubc1d\ud798.<\/p><p>\ubbf8\uad6d \uc2ec\uc7a5\ud559\ud68c\ub294 1\uc8fc\uc77c\uc5d0 5\ubc88 \uc774\uc0c1 \uacac\uacfc\ub958\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\uc740 \ud611\uc2ec\uc99d \ubc1c\ubcd1\ub960\uc774 \ubc18\uc73c\ub85c \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \uc2ec\uc7a5\ubcd1 \uc608\ubc29\uc744 \uc704\ud574 \ub9e4\uc77c \uc57d 1.5\uc628\uc2a4(42g)\uc758 \uc544\ubaac\ub4dc, \ud5e4\uc774\uc990\ub11b, \ub545\ucf69, \ud638\ub450, \ud53c\uce78(pecan)\ub4f1 \uacac\uacfc\ub958\ub97c \uba39\uc73c\ub77c\uace0 \uad8c\uace0.<\/p><p>14\ub144 \ub3d9\uc548 \uac04\ud638\uc0ac 8\ub9cc5000\uba85\uc744 \uad00\ucc30\ud55c \ud558\ubc84\ub4dc\uc758\ub300 \uc5f0\uad6c\uacb0\uacfc\uc5d0\uc120 1\uc8fc\uc77c\uc5d0 5\ubc88 \uc774\uc0c1, \ud558\ub8e8 30g\uc758 \uacac\uacfc\ub958\ub97c \uba39\uc740 \uadf8\ub8f9\uc740 14\uba85\uc774 \uc2ec\uc7a5\ubcd1\uc73c\ub85c \uc0ac\ub9dd\ud588\uc9c0\ub9cc, \uadf8\ub807\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc740 197\uba85\uc774 \uc2ec\uc7a5\ubcd1\uc73c\ub85c \uc0ac\ub9dd.<\/p><p>\ucd5c\uadfc \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ud638\ub450\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658: \uacac\uacfc\ub958\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc E\uc640 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc740 \ub1cc\uc2e0\uacbd \uc138\ud3ec\ub97c \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uc601\uc591\uc18c\uc784. 2002\ub144 \ubbf8\uad6d\uc758\ud559\ud611\ud68c\uc9c0(JAMA)\uc5d0 \ubc1c\ud45c\ub41c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ucd5c\uace0 70%\uae4c\uc9c0 \ub0ae\uc558\uc74c.<\/p><p>\ub9c8\uadf8\ub124\uc298,\uc544\uc5f0,\ucca0\ubd84 \ub4f1 \uc911\uc694\ud55c \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud568.<\/p><p>\uc9c0\ubc29\uc758 \ube44\uc911\uc774 50-60%\ub85c, \uce7c\ub85c\ub9ac\uac00 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uccb4\uc911\uc870\uc808\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \uacfc\ub2e4\ud55c \uc591\uc744 \uc12d\ucde8 \uc54a\ub3c4\ub85d \uc720\uc758 \ud544\uc694<\/p><p>\ub300\ubd80\ubd84\uc758 \uacac\uacfc\ub958(\ud2b9\ud788,\ub545\ucf69\ub958)\ub294 \ub18d\uc57d \uce68\ucc29\uc774 \uc798 \ub418\ubbc0\ub85c \uc720\uae30\ub18d \uc81c\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc74c.<\/p><p>\ub545\ucf69\ubc84\ud130: \ub2e8\ubc31\uc9c8,\ub098\uc774\uc544\uc2e0(Niacin,\ube44\ud0c0\ubbfcB3)\uac00 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uba70, \uc5fd\uc0b0,\uce7c\uc298,\ucca0\ubd84,\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud568.<\/p><p>\uc528\ub958\uc5d0 \uc2f9\uc744 \ud2d4\uc6b0\uba74 \ud2d4\uc6b0\uae30 \uc804\ubcf4\ub2e4 \uac01\uc885 \uc601\uc591\uc18c(\ud2b9\ud788,\ub2e8\ubc31\uc9c8,\ube44\ud0c0\ubbfc\ub958) \ubc0f \uc5d4\uc790\uc784\uc774 \ud6e8\uc52c \ud48d\ubd80\ud574\uc9d0. \ud6cc\ub96d\ud55c \uac74\uac15\uc2dd \uc7ac\ub8cc.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud30c\uc6cc\ud478\ub4dc(Power Foods)\uc758 \uc815\uc758 &nbsp; \ud30c\uc6cc\ud478\ub4dc\ub294 1.\ubd89\uc740,\ub178\ub780,\uc624\ub80c\uc9c0,\ubcf4\ub77c\uc0c9 \ub4f1 \uc5ec\ub7ec\uc0c9\uae54\uc758 \uacfc\uc77c 2. \ubd89\uc740, \ub178\ub780,\uc624\ub80c\uc9c0,\ubcf4\ub77c\uc0c9 \ub4f1 \uc5ec\ub7ec\uc0c9\uae54\uc758 \uc57c\ucc44&nbsp; 3.\ub179\uc0c9\uc78e \uc57c\ucc44 4.\ubc84\uc12f\ub958 5.\ud574\uc870\ub958 6.\ub9c8\ub298\ub958 7.\ud1b5\uace1\ub958 8.\ub450(\ucf69)\ub958 9.\ub300\ub450\ub958 10.\uc528\ub958\uc640 \uacac\uacfc\ub958 \uc758 10\uac00\uc9c0 \uc2dd\ubb3c\uc131 \uc74c\uc2dd\uc744 \ub9d0\ud568. &nbsp; \ud30c\uc6cc\ud478\ub4dc\uc758 \uc601\uc591\ud559\uc801 \uc758\ubbf8 &nbsp; \ud30c\uc6cc\ud478\ub4dc\uc758 \uac74\uac15\uc99d\uc9c4 \ud6a8\uacfc\uc758 \ud575\uc2ec\uc740 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c,\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784,\uc5d4\uc790\uc784, \uc12c\uc720\uc9c8\uc5d0 \uc788\ub294\ub370, \ud2b9\ud788,\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \uc911\uc694\ud568. \ub530\ub77c\uc11c, \uc774\ub4e4 \ud575\uc2ec \uc601\uc591\uc18c\ub97c \uc190\uc2e4\uc5c6\uc774 \ucd5c\ub300\ud55c \uc12d\ucde8\ud558\uae30 \uc704\ud574 \uc790\uc5f0\uc0c1\ud0dc \uadf8\ub300\ub85c(\uc0dd\uc2dd), \ud1b5\uc9f8\ub85c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[25],"tags":[115],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5177"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5177"}],"version-history":[{"count":3,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5177\/revisions"}],"predecessor-version":[{"id":5180,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5177\/revisions\/5180"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}