{"id":5173,"date":"2020-06-30T17:08:54","date_gmt":"2020-06-30T17:08:54","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5173"},"modified":"2020-10-14T16:27:18","modified_gmt":"2020-10-14T16:27:18","slug":"%ed%8c%8c%ec%9d%b4%ed%86%a0%ec%bc%80%eb%af%b8%ec%bb%ac-%ed%94%bc%ed%86%a0%ec%bc%80%eb%af%b8%ec%bb%ac","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ed%8c%8c%ec%9d%b4%ed%86%a0%ec%bc%80%eb%af%b8%ec%bb%ac-%ed%94%bc%ed%86%a0%ec%bc%80%eb%af%b8%ec%bb%ac\/","title":{"rendered":"\ud30c\uc774\ud1a0\ucf00\ubbf8\uceec"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5173\" class=\"elementor elementor-5173\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5052122 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5052122\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-249e3ba\" data-id=\"249e3ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5355aa elementor-widget elementor-widget-text-editor\" data-id=\"d5355aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc758 \uac1c\ub150 \ubc0f \uac74\uac15\uc99d\uc9c4\ud6a8\uacfc\uc758 \uc6d0\ub9ac<\/p><p>&nbsp;<\/p><p>\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c(Phytochemical)\uc774\ub780, \ud0c4\uc218\ud654\ubb3c,\uc9c0\ubc29,\ub2e8\ubc31\uc9c8,\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ub4f1\uc758 \uae30\ubcf8 \uc601\uc591\uc18c\ub97c \uc81c\uc678\ud55c, \uac01 \uc2dd\ubb3c\ub0b4\uc5d0 \uc874\uc7ac\ud558\ub294 \uac01 \uc2dd\ubb3c \uace0\uc720\uc758 \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\ud654\ud559\uc801 \uc131\ubd84\uc744 \ub9d0\ud568. \u201c\uc2dd\ubb3c\ub0b4\uc7ac\uc601\uc591\uc18c\u201d\ub85c \ud574\uc11d\ub420 \uc218 \uc788\uc74c.<\/p><p>\uac01 \uc2dd\ubb3c\uc740 \uc790\uc2e0\uc774 \uccb4\ub0b4\uc5d0\uc11c \uc2a4\uc2a4\ub85c \uc0dd\uc131,\ud569\uc131\ud55c \uc218 \ub9ce\uc740 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc758 \uc0c1\ud638 \ubcf4\uc644 \uc791\uc6a9\uc73c\ub85c, \uac15\ud55c \ud587\ube5b,\ud65c\uc131\uc0b0\uc18c,\ubc8c\ub808,\uacf0\ud321\uc774,\ubbf8\uc0dd\ubb3c,\uae30\ud0c0 \ud658\uacbd \ub3c5\uc18c,\uc624\uc5fc\ubb3c\uc9c8 \ub4f1\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \uc9c0\ucf1c\ub0c4. \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \uc138\ud3ec\ub97c \ub354 \uac15\ud558\uac8c,\ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4ec.<\/p><p>\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc758 \uc778\uccb4\ub0b4\uc5d0\uc11c\ub3c4 \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ubbc0\ub85c \uc9c8\ubcd1\uc744 \uc774\uaca8\ub0b4\uace0 \ubab8\uc744 \uac74\uac15\ud788 \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc784.<\/p><p>\ubcf4\ud1b5 \ud558\ub098\uc758 \uacfc\uc77c,\uc57c\ucc44 \ud639\uc740 \ud5c8\ube0c\uc5d0 \uc218\uc2ed,\uc218\ubc31\uac00\uc9c0 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \uc874\uc7ac\ud558\uba70, \uc774\ub4e4\uc740 \ud574\ub2f9 \uc2dd\ubb3c \ud639\uc740 \uadf8\uac83\uc744 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc758 \ubab8\uc18d\uc5d0\uc11c \uc0c1\ud638 \ubcf4\uc644,\uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ucc3d\ucd9c\ud568.<\/p><p>\uc2dd\ubb3c\uc758 \uad11\ud569\uc131\uc5d0 \ud0dc\uc591\ube5b\uc774 \ud544\uc694\ud558\ub098, \ud587\ube5b\uc740 \ub610\ud55c \uc2dd\ubb3c\ub0b4 \ud65c\uc131\uc0b0\uc18c\ub97c \uc99d\uac00\uc2dc\ud0b4, \uc989,\ud587\ube5b\uc774 \uc0b0\uc18c\uc758 \uc804\uc790\ub97c \uc783\uac8c \ub9cc\ub4ec. \u00e0 \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc73c\ub85c\ubd80\ud130 \uc0dd\uc874\ud558\uae30 \uc704\ud574 \ud56d\uc0b0\ud654 \uae30\ub2a5\uc774 \uc788\ub294 \uc5ec\ub7ec \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc744 \uc2dd\ubb3c \uc2a4\uc2a4\ub85c \uc0dd\uc131 \u00e0 \uc774\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\uc5d0\uc11c\ub3c4 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ubc1c\ud718<\/p><p>&nbsp;<\/p><p>\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc758 \uc804\ubc18\uc801 \ud6a8\uacfc<\/p><p>&nbsp;<\/p><p>\ud608\uc561\uac74\uac15: \ucf5c\ub808\uc2a4\ud14c\ub864,\ud608\uc555 \ub0ae\ucd94\uace0, \ud53c\ub97c \ub9d1\uac8c\ud558\uc5ec \ud608\uc804\uc0dd\uc131\uc744 \ubc29\uc9c0\ud558\ub294 \uae30\ub2a5 \uc788\uc5b4 \uc2ec\uc7a5\ubcd1\ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc \uc788\uc74c.<\/p><p>\ud56d\uc0b0\ud654 \ud6a8\uacfc<\/p><p>\ud56d\uc554\ud6a8\uacfc: \uc5ec\ub7ec \ud30c\uc774\ud1a0 \ucf00\ubbf8\uce7c\uc774 \ubc1c\uc554\ubb3c\uc9c8\uc758 \uc0dd\uc131,\uc554\uc758 \uc0dd\uc131,\uc131\uc7a5,\uc804\uc774 \ub4f1 \uc554\uc758 \uc5ec\ub7ec \ubc1c\uc804 \ub2e8\uacc4\uc5d0\uc11c \ud56d\uc554 \ud6a8\uacfc \ubc1c\ud718.<\/p><p>\uba74\uc5ed\ub825 \uc99d\uac00<\/p><p>\ub178\ud654 \ubc29\uc9c0<\/p><p>\ubc31\ub0b4\uc7a5 \uc608\ubc29<\/p><p>\uc5fc\uc99d\uce58\uc720\ud6a8\uacfc<\/p><p>\ubc14\uc774\ub7ec\uc2a4,\ubc15\ud14c\ub9ac\uc544,\uacf0\ud321\uc774\ub4f1 \ubbf8\uc0dd\ubb3c \ucc28\ub2e8,\ubc29\uc9c0 \ud6a8\uacfc \ub4f1<\/p><p>\ud638\ub974\ubaac \uade0\ud615<\/p><p>&nbsp;<\/p><p>\uac01 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c(Phytochemical)\uc758 \uae30\ub2a5 \ubc0f \uac74\uac15\uc99d\uc9c4 \ud6a8\uacfc<\/p><p>&nbsp;<\/p><p>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc(Flavonoids)<\/p><p>-\ube44\uad50\uc801 \uad11\ubc94\uc704\ud55c \uac1c\ub150\uc758 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\ub85c, \uc8fc\ub85c \uc0c9\uae54\uc774 \uc9c4\ud55c \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac,\ube14\ub799\ubca0\ub9ac,\ub538\uae30),\uc5ec\ub7ec \uacfc\uc77c\uc758 \uaecd\uc9c8,\uc57c\ucc44,\ucf69,\uc528,\uacac\uacfc\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc5d0 \ud48d\ubd80\ud568.<\/p><p>-\ud604\uc7ac\uae4c\uc9c0 \uc54c\ub824\uc9c4 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 4,000\uc885 \uc774\uc0c1\uc774\ub098 \ub300\ud45c\uc801\uc778 \uac83\uc73c\ub85c\ub294 \ucffc\uc2dc\ud2f4(Quercetin),\uc81c\ub2c8\uc2a4\ud14c\uc778(genistein), \ud53c\ud06c\ub178\uc81c\ub180(Pycnogenol),\uce74\ud14c\ud0a8(Catechin),\ubc14\uc774\uc624\ud504\ub77c\ubcf4\ub178\uc774\ub4dc(Bioflavonoid),\ub8e8\ud2f4(rutin),\ud5e4\uc2a4\ud398\ub9ac\ub518(hesperidin) \ub4f1\uc774 \uc788\uc74c<\/p><p>-\ud56d\uc0b0\ud654\ub825\uc774 \ud48d\ubd80\ud568. \uba87\uba87 \uc2e4\ud5d8\uc5d0\uc11c, \uc798\uc54c\ub824\uc9c4 \ud56d\uc0b0\ud654\uc81c\uc778 \ube44\ud0c0\ubbfcC,E \ub4f1\ubcf4\ub2e4 \ud56d\uc0b0\ud654 \ub2a5\ub825\uc774 \ub354 \uc6b0\uc218\ud55c \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>-\uc218\ubc31\uac74\uc758 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0,\ud56d\uc554,\uc18c\uc5fc,\ud56d\ubc14\uc774\ub7ec\uc2a4 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc9d0.<\/p><p>-Chithan Kandaswami\ubc15\uc0ac\uc640 Elliot Middleton\ubc15\uc0ac\uc758 \uc5f0\uad6c\ub4e4\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \uc5ec\ub7ec\uac00\uc9c0 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \uc5ec\ub7ec\uc885\ub958\uc758 \uc554\uc5d0 \ub300\ud574 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \uc99d\uba85\ub428.<\/p><p>-10,000\uba85\uc758 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c 2002\ub144 \ud540\ub780\ub4dc\uc5d0\uc11c \uc9c4\ud589\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0 \uc758\ud558\uba74, \ud3c9\uc18c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c,\uc57c\ucc44\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc2ec\uc7a5\ubcd1,\ud3d0\uc554,\uc804\ub9bd\uc120\uc554,\ucc9c\uc2dd,\ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd\ub960\uc774 \ub0ae\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc74c.<\/p><p>-\ub3c5\uc77c\uc758 \ud558\ub178\ubc84\uc758 \uc5f0\uad6c\uc5d0\uc11c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc5d0 \uc18c\ud654\uae30 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc9d0.<\/p><p>-\ub3d9\uc11c\uc591\uc758 \uc5ec\ub7ec \ud5c8\ube0c\ub4e4\uc758 \uc57d\ub9ac \ud6a8\uacfc\uc758 \uc0c1\ub2f9\ubd80\ubd84\uc774 \ud574\ub2f9 \ud5c8\ube0c\uc5d0 \ud568\uc720\ub41c \ub2e4\uc591\ud55c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84\uc73c\ub85c \uc778\ud55c \uac83\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc74c. \ud2b9\ud788, \uc5ec\ub7ec \ud5c8\ube0c\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud560 \uacbd\uc6b0, \ub2e4\uc591\ud55c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&nbsp;<\/p><p>\ucffc\uc2dc\ud2f4(Quercetin)<\/p><p>-\ub300\ud45c\uc801\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/p><p>-\ud55c \uc5f0\uad6c\uc5d0\uc11c \uc804\uc774\ub41c \uc720\ubc29\uc554\uc5d0 \ud0c0\ubaa9\uc2dc\ud39c(Tamoxifen)\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud568.<\/p><p>-\uc774\ud0c8\ub9ac\uc544 \ub85c\ub9c8\uc5d0\uc11c \uc9c4\ud589\ub41c \ud55c \uc2e4\ud5d8\uc5d0\uc11c \ucffc\uc2dc\ud2f4\uc5d0 \ubc31\ud608\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc9d0.<\/p><p>-\ucffc\uc2dc\ud2f4(Quercetin)\ub3c4 \ub9ce\uc740 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc54c\ub7ec\uc9c0\uc99d\uc0c1,\uc5ec\ub7ec\uac00\uc9c0 \uc5fc\uc99d,\uad00\uc808\uc5fc \ub4f1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>&nbsp;<\/p><p>\uce74\ud14c\ud0a8(Catechin)<\/p><p>-\ud398\ub180(Phenol)\ub958\uc5d0 \uc18d\ud558\ub294 \uce74\ud14c\ud0a8 \uc131\ubd84\uc740 \ub179\ucc28\ub958\uc5d0 \ud48d\ubd80\ud55c\ub370, \uc77c\ubcf8\uc778\ub4e4\uc758 \ub179\ucc28\ub97c \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uacfc \uc77c\ubcf8\uc778\ub4e4\uc758 \ub0ae\uc740 \uc554\ubc1c\uc0dd\uc728\uc774 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc \uc788\uc74c.<\/p><p>-\ub179\ucc28\uc5d0 \ud48d\ubd80\ud55c \uce74\ud14c\ud0a8\uc131\ubd84\uc740 \ub9ce\uc740 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc,\uac04\uc774\uc0c1,\uac01\uc885 \uc5fc\uc99d,\uc54c\ub7ec\uc9c0 \uc99d\uc0c1 \ub4f1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>&nbsp;<\/p><p>\ucf00\ub85c\ud2f0\ub178\uc774\ub4dc(Carotenoid)<\/p><p>-\ubca0\ud0c0\ucf00\ub85c\ud2f4,\uc54c\ud30c\ucf00\ub85c\ud2f4(Alpha carotene),\ub77c\uc774\ucf54\ud39c(Lycopene), \ub8e8\ud14c\uc778(Lutein),\uc81c\uc544\uc0b0\ud2f4(Zeaxanthin) \ub4f1\uc774 \uc788\uc74c.<\/p><p>-\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0c1\uae30\uc758 \ub2e4\uc591\ud55c \ucf00\ub85c\ud2f0\ub178\uc774\ub4dc \uc12d\ucde8\uac00 \ub1cc\uc878\uc911\uacfc \uc2ec\uc7a5\ubcd1 \ubc1c\uc0dd\uc744 30% \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ud55c \ub300\uaddc\ubaa8 \uc2e4\ud5d8\uc5d0\uc11c \ub192\uc740 \uc218\uc900\uc758 \ucf00\ub85c\ud2f4(\ubca0\ud0c0\ucf00\ub85c\ud2f4,\ub77c\uc774\ucf54\ud39c \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uc5ec\uc131\uc758 \uc720\ubc29\uc554 \ubc0f \ub09c\uc18c\uc554 \ubc1c\uc0dd\uc728\uc774 \ud604\uc800\ud788 \ub0ae\uc558\uc74c\uc774 \ubc1d\ud600\uc84c\uc74c.<\/p><p>-\ub208 \uac74\uac15<\/p><p>\u25e6 \ucd5c\uadfc \ud50c\ub85c\ub9ac\ub2e4 \uad6d\uc81c\ub300\ud559\uc5d0\uc11c \uba87 \uba87 \uacfc\uc77c \ubc0f \ucc44\uc18c(\ud2b9\ud788,\ub179\uc0c9\ucc44\uc18c)\uc5d0 \ud48d\ubd80\ud55c \ub8e8\ud14c\uc778(Lutein)\uad00\ub828 \uc5f0\uad6c\ub97c \uc9c4\ud589\ud55c \uacb0\uacfc, \ub208 \uc18d\uc758 \ub8e8\ud14c\uc778 \ub18d\ub3c4\uac00 \ub192\uc740 \uc0ac\ub78c\uc774 \ub0ae\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ubc31\ub0b4\uc7a5,\ud669\ubc18\ubcc0\uc131(Macular Degeneration) \uc704\ud5d8\uc774 80% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\u25e6 \ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \uace0\ub18d\ub3c4\uc758 \ub77c\uc774\ucf54\ud39c,\uc81c\uc544\uc0b0\ud2f4(Zeaxanthin), \uc54c\ud30c\ucf00\ub85c\ud2f4\uc774 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\u25e6 \ucd5c\uadfc\uc5d0\ub294 \ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ub8e8\ud14c\uc778(Lutein)\uacfc \uc81c\uc544\uc0b0\ud2f4(Zeaxanthin)\uc774 \uac01\ub9c9\ubc18(Macula)\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc74c. \ub8e8\ud14c\uc778\uc740 \uc2dc\uae08\uce58\uc5d0 \ud48d\ubd80\ud568<\/p><p>\u25e6 \ucf00\ub85c\ud2f4\ub958\uac00 \ub9ce\uc740 \ub2f9\uadfc,\uc2dc\uae08\uce58 \ubc0f \ub179\uc0c9\ucc44\uc18c\uac00 \ub208\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \ub9ce\uc74c.<\/p><p>-\ub77c\uc774\ucf54\ud39c(Lycopene)<\/p><p>\u25e6 \ud1a0\ub9c8\ud1a0, \uc218\ubc15 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 \ucf00\ub85c\ud2f0\ub178\uc774\ub4dc<\/p><p>\u25e6 \ud558\ubc14\ub4dc \uc758\ub300\uc758 \uc5f0\uad6c\uc5d0\uc11c \ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c\uc774 \uc804\ub9bd\uc120\uc554\uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>\u25e6 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub77c\uc774\ucf54\ud39c\uc774 \uc804\ub9bd\uc120 \uc554 \uc704\ud5d8\uc744 35% \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/p><p>\u25e6 \uba87 \uba87 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub77c\uc774\ucf54\ud39c\uc774 \uc8fd\uc0c1\uacbd\ud654\uc99d (Atherosclerosis) \ubc0f \uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc74c.<\/p><p>&nbsp;<\/p><p>\ubc14\uc774\uc624\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc(Bioflavonoid)<\/p><p>-\uac10\uade4\ub958\uc5d0 \ud48d\ubd80\ud55c \ubc14\uc774\uc624\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uc5ec\ub7ec \uc2e4\ud5d8 \ubc0f \uc5ec\ub7ec \uc804\ubb38\uac00\ub4e4\uc758 \uacbd\ud5d8\uc5d0\uc11c \ud608\uad00\uc744 \ud2bc\ud2bc\ud788 \ud558\uace0,\ucd9c\ud608,\uba4d\uc744 \ubc29\uc9c0\ud558\uace0,\uba74\uc5ed\ud5a5\uc0c1,\ud56d\uc0b0\ud654\ud6a8\uacfc,\ub514\ud1a1\uc2a4 \ud6a8\uacfc \ub4f1\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc838 \uc788\uc74c.<\/p><p>&nbsp;<\/p><p>\uc124\ud37c\ub77c\ud3f0(Sulforaphone)<\/p><p>-\ube0c\ub85c\ucf5c\ub9ac\ub958 \uc57c\ucc44(Cruciferous vegetable)\uc5d0 \ud48d\ubd80.<\/p><p>-\ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac\uade0 \uc5b5\uc81c\ub85c \uc704\uada4\uc591,\uc704\uc554 \ubc29\uc9c0 \ud6a8\uacfc \uc99d\uba85.<\/p><p>-\ubbf8\uad6d \ucf54\ub12c\ub300\uc758 \uc5f0\uad6c\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc124\ud37c\ub77c\ud3f0\uc758 \uc554\uc608\ubc29\ud6a8\uacfc \ud655\uc778.<\/p><p>&nbsp;<\/p><p>\ud074\ub85c\ub85c\ud544(Chlorophyll,\uc5fd\ub85d\uc18c)<\/p><p>-\ub179\uc0c9\uc2dd\ubb3c\uc758 \ub179\uc0c9\uc131\ubd84<\/p><p>-\ud0dc\uc591\uacfc \ub545\uc758 \uc5d0\ub108\uc9c0\ub97c \uc778\uac04\uc5d0\uac8c \uc804\ub2ec\ud568.<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \uba74\uc5ed\ud5a5\uc0c1,\ub514\ud1a1\uc2a4(\uac04,\ud608\uc561),\uc2e0\uacbd\uc548\uc815 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \uc801\ud608\uad6c \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \ud56d\uc554\ud6a8\uacfc\ub3c4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8. \ubd88\uba74\uc99d\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc74c.<\/p><p>-\uc0ac\ub78c \ud608\uc561\uc758 \ud5e4\ubaa8\uae00\ub85c\ube48\uc758 \uc8fc\ubbf8\ub124\ub784\uc774 \ucca0\ubd84\uc774\ub4ef\uc774 \ud074\ub85c\ub85c\ud544\uc758 \uc8fc\ubbf8\ub124\ub784\uc740 \ub9c8\uadf8\ub124\uc298\uc784<\/p><p>&nbsp;<\/p><p>\uae30\ud0c0\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c<\/p><p>-\ubbf8\uad6d \uc778\ub514\uc544\ub098 \uc758\ub300\uc5d0\uc11c \ub538\uae30\uc5d0 \ud48d\ubd80\ud55c \uc5d8\ub77c\uc9c1\uc0b0(Ellagic acid)\uc758 \ud56d\uc554 \ud6a8\uacfc\ub97c \uc99d\uba85\ud568.<\/p><p>-\uc2f1\uac00\ud3ec\ub974\uc758 \ucd5c\uadfc \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ub300\ub450(Soy)\uc5d0 \ud48d\ubd80\ud55c \uc81c\ub2c8\uc2a4\ud14c\uc778(Genistein)\uc774 \uc720\ubc29\uc554 \ubc1c\ubcd1\uc728\uc744 \ub0ae\ucd98\ub2e4\ub294 \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc74c.<\/p><p>-\uc26c\ud0c0\ucf00(Shitake)\ubc84\uc12f, \uc601\uc9c0(Reishi)\ubc84\uc12f\uc5d0 \ud48d\ubd80\ud55c \ub80c\ud2f0\ub09c(Lentinan)\uc774 \uc5ec\ub7ec \uc77c\ubcf8 \ubcd1\uc6d0\uc5d0\uc11c \ud56d\uc554\uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub428.<\/p><p>-\uac80\uc740\ud6c4\ucd94(Black pepper)\uc5d0 \ud48d\ubd80\ud55c \ud53c\ud398\ub9b0(Piperine)\uc774 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc744 \ubc30\ub85c \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc \uc788\uc74c.<\/p><p>-\ube4c\ubca0\ub9ac(Bilberry)\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc(Anthocyanidin)\uc774\ub77c\ub294 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \uc788\uc5b4 \ub9dd\ub9c9(Retina), \uac01\ub9c9\ubc18(Macula)\ub4f1 \ub208\uc758 \uc8fc\uc694 \uc870\uc9c1\uc758 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc2dc\ub825\ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4\ub294 \ubcf4\uace0\uac00 \ub9ce\uc74c. \ud2b9\ud788, \uc804\ud22c\uae30 \uc870\uc885\uc0ac\ub4e4\uc758 \uc57c\uac04 \uc804\ud22c\ub2a5\ub825\uc758 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc601\uad6d \uacf5\uad70\uc5d0\uc11c \uccb4\uacc4\uc801\uc73c\ub85c \uc5f0\uad6c,\ud65c\uc6a9\ud588\ub2e4\ub294 \uc77c\ud654\ub294 \uc720\uba85\ud568.<\/p><p>&nbsp;<\/p><p>\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c \ud48d\ubd80 \uc74c\uc2dd: \u201c\ud30c\uc6cc\ud478\ub4dc\u201d \ubd80\ubd84 \ucc38\uc870<\/p><p>&nbsp;<\/p><p>\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c \uc12d\ucde8\uc2dc \uace0\ub824\uc0ac\ud56d<\/p><p>&nbsp;<\/p><p>\ub2e4\uc591\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc744 \ud568\uc720\ud55c \uc2dd\ubb3c\uc131 \uc790\uc5f0\uc2dd\ud488\uc778 \ud30c\uc6cc\ud478\ub4dc\ub97c \uc790\uc5f0\uc0c1\ud0dc \uadf8\ub300\ub85c(\uc0dd\uc2dd,\ud1b5\uc9f8)\ub85c, \ub9ce\uc774 \uc12d\ucde8\ud560 \uac83.<\/p><p>\ud1b5\uc0c1\uc801\uc73c\ub85c \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc740 \ubab8\uc18d\uc5d0 \uc800\uc7a5\uc774 \uc548 \ub418\ubbc0\ub85c \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\ucc98\ub7fc \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud568.<\/p><p>\ud604\uc2e4\uc801\uc73c\ub85c \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \ud798\ub4e0 \uacbd\uc6b0, \uc5ec\ub7ec\uc2dd\ubb3c,\uacfc\uc77c,\ud5c8\ube0c \ub4f1\uc744 \ub18d\ucd95\ud55c \ud30c\uc6b0\ub354\ud615 \uc81c\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc784.<\/p><p>\uac00\uae09\uc801 \ub18d\uc57d\uc131\ubd84\uc774 \ud568\uc720\ub418\uc9c0 \uc54a\uc740 \uc720\uae30\ub18d \uc81c\ud488\uc744 \uc12d\ucde8\ud560 \uac83.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc758 \uac1c\ub150 \ubc0f \uac74\uac15\uc99d\uc9c4\ud6a8\uacfc\uc758 \uc6d0\ub9ac &nbsp; \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c(Phytochemical)\uc774\ub780, \ud0c4\uc218\ud654\ubb3c,\uc9c0\ubc29,\ub2e8\ubc31\uc9c8,\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ub4f1\uc758 \uae30\ubcf8 \uc601\uc591\uc18c\ub97c \uc81c\uc678\ud55c, \uac01 \uc2dd\ubb3c\ub0b4\uc5d0 \uc874\uc7ac\ud558\ub294 \uac01 \uc2dd\ubb3c \uace0\uc720\uc758 \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\ud654\ud559\uc801 \uc131\ubd84\uc744 \ub9d0\ud568. \u201c\uc2dd\ubb3c\ub0b4\uc7ac\uc601\uc591\uc18c\u201d\ub85c \ud574\uc11d\ub420 \uc218 \uc788\uc74c. \uac01 \uc2dd\ubb3c\uc740 \uc790\uc2e0\uc774 \uccb4\ub0b4\uc5d0\uc11c \uc2a4\uc2a4\ub85c \uc0dd\uc131,\ud569\uc131\ud55c \uc218 \ub9ce\uc740 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc758 \uc0c1\ud638 \ubcf4\uc644 \uc791\uc6a9\uc73c\ub85c, \uac15\ud55c \ud587\ube5b,\ud65c\uc131\uc0b0\uc18c,\ubc8c\ub808,\uacf0\ud321\uc774,\ubbf8\uc0dd\ubb3c,\uae30\ud0c0 \ud658\uacbd \ub3c5\uc18c,\uc624\uc5fc\ubb3c\uc9c8 \ub4f1\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \uc9c0\ucf1c\ub0c4. \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \uc138\ud3ec\ub97c \ub354 \uac15\ud558\uac8c,\ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4ec. \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc758 \uc778\uccb4\ub0b4\uc5d0\uc11c\ub3c4 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[25],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5173"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5173"}],"version-history":[{"count":4,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5173\/revisions"}],"predecessor-version":[{"id":6228,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5173\/revisions\/6228"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}