{"id":5169,"date":"2020-06-30T17:03:34","date_gmt":"2020-06-30T17:03:34","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5169"},"modified":"2020-10-14T16:32:01","modified_gmt":"2020-10-14T16:32:01","slug":"%ed%99%9c%ec%84%b1%ec%82%b0%ec%86%8c%eb%9e%80","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ed%99%9c%ec%84%b1%ec%82%b0%ec%86%8c%eb%9e%80\/","title":{"rendered":"\ud56d\uc0b0\ud654\uc81c\uc640 \ud65c\uc131\uc0b0\uc18c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5169\" class=\"elementor elementor-5169\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7deb98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7deb98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a502df\" data-id=\"2a502df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717d4a5 elementor-widget elementor-widget-text-editor\" data-id=\"717d4a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\ud65c\uc131\uc0b0\uc18c\uc758 \uac1c\ub150 \ubc0f \uc131\uc9c8<\/p><p><span style=\"letter-spacing: 0.05em;\">\ud65c\uc131\uc0b0\uc18c\ub294 \uc601\uc5b4\ub85c Free Radical \ud639\uc740 Reactive Oxygen \ud639\uc740 Oxidants \ub4f1\uc73c\ub85c \ud45c\ud604\ub428.<\/span><\/p><p>\ud65c\uc131\uc0b0\uc18c\ub780, \uc804\uc790\ub97c \ud558\ub098 \uc783\uc5b4\ubc84\ub9b0 \ubd88\uc548\uc815\ud55c \uc0b0\uc18c \ubd84\uc790\ub97c \ub9d0\ud568<\/p><p>\ud65c\uc131\uc0b0\uc18c\ub294 \uc804\uc790\ub97c \uaf49 \ubd99\ub4e4\uace0 \uc788\uc9c0 \uc54a\ub294 \uc8fc\uc704\uc758 \ubd84\uc790\ub4e4\uc5d0\uac8c\uc11c \uc804\uc790\ub97c \ube8f\uc5b4 \uc790\uc2e0\uc744 \uc548\uc815\ud654\ud558\ub824\ub294 \uc131\uc9c8\uc744 \uac16\uace0 \uc788\uc74c.<\/p><p>\uc804\uc790\ub97c \ube7c\uc557\uae34 \uc8fc\uc704\uc758 \ubd84\uc790\ub294 \uc2ec\uac01\ud55c \uc190\uc0c1\uc744 \uc785\uc74c.<\/p><p>\ud65c\uc131\uc0b0\uc18c\ub294 \ud761\uc5f0,\ucc28\uc758 \uac1c\uc194\ub9b0 \uc5f0\uc18c,\uc74c\uc2dd\ud280\uae30\uae30,\uad7d\uae30,\uc0ac\ub78c \ubab8\uc18d\uc758 \uc5d0\ub108\uc9c0 \ubc1c\uc0dd\uc2dc \ub4f1 \ubaa8\ub4e0 \uc5f0\uc18c \uacfc\uc815\uc11c \ubc1c\uc0dd\ud568.<\/p><p>\ud65c\uc131\uc0b0\uc18c\ub294 \ubc1c\uc0dd\ud55c \uacf3\uc5d0\uc11c \uba40\ub9ac \uac00\uc9c0 \ubabb \ud558\uace0 \uac00\uae4c\uc6b4 \uacf3\uc758 \ubb3c\uc9c8\uc744 \uacf5\uaca9\ud568.<\/p><p>\ubc1c\uc0dd\ud6c4 \uc8fc\uc704\uc758 \ubd84\uc790\ub4e4\uc744 \uacf5\uaca9\ud558\ub294\ub370 \ub9e4\uc6b0 \uc9e7\uc740 \uc2dc\uac04\uc774 \uc18c\uc694\ub428.<\/p><p>&nbsp;<\/p><p>\ub300\ud45c\uc801\uc778 \ud65c\uc131\uc0b0\uc18c<\/p><p><span style=\"letter-spacing: 0.05em;\">Superoxide ion(O-)<\/span><\/p><p>Hydroxyl radical(-OH)<\/p><p>\uacfc\uc0b0\ud654\uc218\uc18c(Hydrogen peroxide, H2O2)<\/p><p>&nbsp;<\/p><p>\ud65c\uc131\uc0b0\uc18c\uc758 \uae0d\uc815\uc801 \uae30\ub2a5<\/p><p><span style=\"letter-spacing: 0.05em;\">\uc815\uc0c1\uc801\uc778 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc2dc \ud65c\uc131\uc0b0\uc18c \ubc1c\uc0dd\ud568. \ud761\uc785\ub418\ub294 \uc0b0\uc18c\uc758 \uc57d10% \uc815\ub3c4\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c \ubcc0\ud568.<\/span><\/p><p>\ubc31\ud608\uad6c\uac00 \ubcd1\uc6d0\uade0\uc744 \uacf5\uaca9\ud560 \ub54c \uc0ac\uc6a9\ud558\ub294 \ubb34\uae30<\/p><p>\uc5fc\uc99d \uad00\ub828, \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518 \uc0dd\uc131\uc2dc \ud65c\uc131\uc0b0\uc18c \uc0dd\uc131\ub428<\/p><p>\ub1cc\uac00 \ubc1c\ub2ec\ud560\ub54c, \ubd88\ud544\uc694\ud558\uac8c \ud615\uc131\ub41c \ub1cc\uc2e0\uacbd\uc138\ud3ec\ub97c \uc81c\uac70\ud560 \ub54c \uc0ac\uc6a9\ub428.<\/p><p>&nbsp;<\/p><p>\ud65c\uc131\uc0b0\uc18c\uc758 \ud3d0\ud574<\/p><p><span style=\"letter-spacing: 0.05em;\">\uccb4\ub0b4\uc758 \ud575\uc2ec\uc801 \ubb3c\uc9c8\uc744 \uc0b0\ud654,\uc190\uc0c1\uc2dc\ud0b4.<\/span><\/p><p>\uc138\ud3ec\ub9c9\uc744 \uc190\uc0c1\uc2dc\ucf1c \uc138\ud3ec\ub97c \ud30c\uad34,\uc8fd\uac8c \ub9cc\ub4ec.<\/p><p>\ud608\uc561\ub0b4 \uc9c0\ubc29,\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc0b0\ud654\uc2dc\ucf1c \uc8fd\uc0c1\uacbd\ud654\uc99d(Atherosclerosis) \uc744 \uc57c\uae30 \ud568.<\/p><p>\ub2e8\ubc31\uc9c8 \uc190\uc0c1: \uc138\ud3ec\uae30\ub2a5\uc744 \uc0c1\uc2e4\ucf00\ud558\uac70\ub098 \ud638\ub974\ubaac,\uc5d4\uc790\uc784 \ub4f1\uc744 \ud30c\uad34.<\/p><p>DNA\uc190\uc0c1: \uc720\uc804\uc790 \ubcc0\uc774, \uc554 \ubc1c\uc0dd \uc57c\uae30<\/p><p>&nbsp;<\/p><p>\ud65c\uc131\uc0b0\uc18c \uc2a4\ud2b8\ub808\uc2a4 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0<\/p><p><span style=\"letter-spacing: 0.05em;\">\ub2f4\ubc30\uc5f0\uae30, \uc624\uc5fc\ub41c \uacf5\uae30(\ud2b9\ud788, \uc790\ub3d9\ucc28\ubc30\uae30\uac00\uc2a4) \ub4f1 \ub098\uc05c \uc8fc\uc704\ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ud65c\uc131\uc0b0\uc18c\uac00 \uccb4\ub0b4\ub85c \uacfc\ub2e4\ud558\uac8c \uc720\uc785\ub418\ub294 \uacbd\uc6b0<\/span><\/p><p>-\ub2f4\ubc30\uc5f0\uae30\uc5d0 \ub9ce\uc740 \ud65c\uc131\uc0b0\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774\ub294 \ud761\uc5f0\uc2dc \ud3d0\uc810\ub9c9 \ubc0f \ubab8 \uc18d\uc758 \ube44\ud0c0\ubbfcC,\uae00\ub8e8\ud0c0\uce58\uc628,CAT \ub4f1\uc758 \ud56d\uc0b0\ud654\uc81c\uac00 \ub9ce\uc774 \uc904\uc5b4\ub4e4\uace0 \uc9c0\ubc29\uc0b0\ud654\ubb3c\uc774 \ud638\ud761\uc2dc \ub9ce\uc774 \ubc30\ucd9c\ub418\ub294 \uac83\uc73c\ub85c \uce21\uc815\uac00\ub2a5\ud568. \uc774\ub294 \uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc99d\uba85\ub41c \uc0ac\uc2e4\uc784.<\/p><p>-\uc2a4\ubaa8\uadf8\ub0b4 \uc774\uc0b0\ud654\uc9c8\uc18c(Nitrogen Dioxide, NO2)\ub294 \ub3c5\uc131\uc774 \uac15\ud55c \ud65c\uc131\uc0b0\uc18c\uc784. \ub178\ucd9c\ub418\uba74 \ubab8 \uc18d\uc758 \ube44\ud0c0\ubbfc C, E, \ucf54\ud050\ud150 \ub4f1\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uae09\uaca9\ud788 \uac10\uc18c\ub428.<\/p><p>\uccb4\ub0b4 \ud56d\uc0b0\ud654 \uc2dc\uc2a4\ud15c\uc5d0 \uc774\uc0c1\uc774 \ubc1c\uc0dd\ud558\uc5ec \ucda9\ubd84\ud55c \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc744 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0<\/p><p>\uc74c\uc2dd\uc744 \ud1b5\ud558\uc5ec \ucda9\ubd84\ud55c \ud56d\uc0b0\ud654\uc81c\ub97c \uc12d\ucde8\ud558\uc9c0 \ubabb \ud558\ub294 \uacbd\uc6b0<\/p><p>&nbsp;<\/p><p>\ud65c\uc131\uc0b0\uc18c \uc2a4\ud2b8\ub808\uc2a4 \uce21\uc815\ubc29\ubc95<\/p><p><span style=\"letter-spacing: 0.05em;\">\uacf5\uaca9\ubc1b\uc544 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \ubb3c\uc9c8(\ub2e8\ubc31\uc9c8,\uc9c0\ubc29,DNA \ub4f1)\uc758 \ub18d\ub3c4 \ubc0f \ud654\ud559\uad6c\uc870 \ubcc0\ud654 \uce21\uc815: \ud638\ud761\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc131\ubd84 \ud639\uc740 \ud608\uc561\ub0b4 \uc131\ubd84\uc744 \uce21\uc815\ud568\uc73c\ub85c\uc368 \uac00\ub2a5<\/span><\/p><p>\ud608\uc561\ub0b4 \ud56d\uc0b0\ud654\uc131\ubd84\uc774 \uac10\uc18c\ub418\ub294 \uc815\ub3c4\ub85c \uce21\uc815<\/p><p>\ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc5d0 \ub300\ud56d\ud574 \ubab8\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud56d\uc0b0\ud654\uc131\ubd84\uc758 \uc591\uc744 \uce21\uc815<\/p><p>&nbsp;<\/p><p>\ud65c\uc131\uc0b0\uc18c\uc640 \uc8fd\uc0c1\uacbd\ud654\uc99d<\/p><p><span style=\"letter-spacing: 0.05em;\">\ud65c\uc131\uc0b0\uc18c\ub294 \uc8fd\uc0c1\uacbd\ud654\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc911 \ud558\ub098<\/span><\/p><p>\ud608\uc561\ub0b4\uc758 \uc9c0\ubc29\uc774 \uc0b0\ud654\ub418\uba74 \ub048\uc801\ub048\uc801\ud574\uc838\uc11c \ud608\uad00 \ubcbd\uc5d0 \ub2ec\ub77c\ubd99\uc74c (\ud2b9\ud788,LDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc0b0\ud654\uac00 \ub354 \uc798\ub428)<\/p><p>\ub300\uc2dd\uc138\ud3ec(Macrophage,\ubc31\ud608\uad6c\uc758 \ud55c \uc885\ub958)\uac00 \uc0b0\ud654\ub41c \uc9c0\ubc29\uc744 \uacfc\ub3c4\ud558\uac8c \ud3ec\uc2dd\ud558\uc5ec \ud130\uc9d0<\/p><p>\uc0b0\ud654\ub41c \uc9c0\ubc29\uacfc \ud130\uc9c4 \ub300\uc2dd\uc138\ud3ec\uac00 \ud608\uad00\ubcbd\uc5d0 \ud568\uaed8 \ubd80\ucc29\ub428.<\/p><p>\uc8fd\uc0c1\uacbd\ud654\uc99d\uc774 \uc2ec\ud654\ub418\uc5b4 \uac01\uc885 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658(\uace0\ud608\uc555,\uc2ec\uc7a5\ubcd1,\uc911\ud48d \ub4f1) \uc704\ud5d8\uc774 \ub192\uc544\uc9d0.<\/p><p>&nbsp;<\/p><p>\ud65c\uc131\uc0b0\uc18c\uc640 \uc9c8\ubcd1<\/p><p><span style=\"letter-spacing: 0.05em;\">\ud65c\uc131\uc0b0\uc18c\uac00 \uac01\uc885 \uc5fc\uc99d,\uc2ec\uc7a5\ubcd1,\uc554,\ub2f9\ub1e8\ubcd1, \ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc,\uc54c\uce20\ud558\uc774\uba38,\ud30c\ud0a8\uc2a8\uc528 \ubcd1 \ub4f1\uc758 \uae09 \ub9cc\uc131 \uc9c8\ud658 \ubc1c\uc0dd\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc740 \uac70\uc758 \uc0ac\uc2e4\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc9c0\uace0 \uc788\uc74c.<\/span><\/p><p>1988\ub144 4\uc6d428\uc77c\uc790 New York Times\uc5d0, \ud65c\uc131\uc0b0\uc18c\uac00 \uc2ec\uc7a5\ubcd1,\uc554,\uc54c\uce20\ud558\uc774\uba38,\ubc31\ub0b4\uc7a5,\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1\uc744 \ud3ec\ud568\ud55c 60\uc5ec\uac00\uc9c0 \uc774\uc0c1\uc758 \uc9c8\ubcd1\uacfc \uad00\ub828\uc774 \uc788\ub2e4\ub294 \ub0b4\uc6a9\uc774 \uac8c\uc7ac \ub418\uc5c8\uc74c.<\/p><p>\uc2ec\uc7a5\ubcd1,\uc554,\ub1cc\uc138\ud3ec \uc190\uc0c1\uc5d0 \ud65c\uc131\uc0b0\uc18c\uc758 \uc5ed\ud560\uc774 \ud07c.<\/p><p>\ub9ce\uc740 \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c \ud65c\uc131\uc0b0\uc18c\uac00 \uc554\uc744 \uc720\ubc1c\ud568\uc744 \uc99d\uba85\ud558\uc600\uc74c.<\/p><p>\ud65c\uc131\uc0b0\uc18c\uc640 \uc54c\uce20\ud558\uc774\uba38\uc9c8\ud658\uc774 \uad00\ub828\uc131\uc774 \uc788\ub2e4\ub294 \uc99d\uac70\uac00 \ub9e4\uc6b0 \ub9ce\uc74c.<\/p><p>\ub1cc\uac00 \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc5d0 \ucde8\uc57d\ud55c \uc774\uc720<\/p><p>-\ub2e4\ub978 \uae30\uad00,\uc870\uc9c1\ubcf4\ub2e4 \uc0b0\uc18c\ub97c \ub9ce\uc774 \uc0ac\uc6a9\ud558\uace0,<\/p><p>-\ub1cc\uc138\ud3ec\uc758 \uc138\ud3ec\ub9c9\uc5d0 \ud544\uc218\uc9c0\ubc29\uc0b0(\ud2b9\ud788,DHA)\uc774 \ub9ce\uc544 \uc0b0\ud654\uc758 \ud3d0\ud574\uac00 \ud06c\uae30 \ub54c\ubb38<\/p><p>\ub2f9\ub1e8\ubcd1\ub3c4 \ud65c\uc131\uc0b0\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc74c.<\/p><p>\uc548\uad6c\uc758 \ub80c\uc988(\uc218\uc815\uccb4)\ub3c4 \uc790\uc678\uc120\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ub41c \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud574 \uc0b0\ud654\ub418\uae30 \uc26c\uc6c0. \uc774\ub294 \ubc31\ub0b4\uc7a5\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc74c.<\/p><p>\ud3d0\uc5d0\uc11c\ub294 \ub9ce\uc740 \uc0b0\uc18c\uc640 \uc811\ucd09\ub418\uace0,\uc624\uc5fc\ub41c \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ud65c\uc131\uc0b0\uc18c\uc758 \ud761\uc785\uc774 \ub9ce\uc774 \ub418\ubbc0\ub85c \ud65c\uc131\uc0b0\uc18c\uc758 \ud3d0\ud574\uac00 \ud07c.<\/p><p>\ub178\ud654\uc5d0 \ud65c\uc131\uc0b0\uc18c\uac00 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \uc77c\ubd80 \uadfc\uac70\uac00 \uc788\uc74c. \uadf8\ub7ec\ub098, \ud56d\uc0b0\ud654 \ubcf4\ucda9\uc81c\uac00 \ub178\ud654\ub97c \ub2a6\ucd98\ub2e4\ub294 \uadfc\uac70\ub294 \uc5c6\uc74c.<\/p><p>\ub958\uba38\ud2f0\uc2a4 \uad00\uc808\uc5fc\ub3c4 \ud65c\uc131\uc0b0\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc74c.<\/p><p>-\ub958\uba38\ud2f0\uc2a4 \uad00\uc808\uc5fc \ud658\uc790\ub294 \uccb4\ub0b4\uc5d0 \ube44\ud0c0\ubbfcC,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4 \ub4f1\uc758 \ud56d\uc0b0\ud654\ube44\ud0c0\ubbfc\uc774 \ubd80\uc871\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uccb4\ub0b4\uc758 \ud56d\uc0b0\ud654 \ubc29\uc5b4\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\ub098, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ud65c\uc131\uc0b0\uc18c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0b4.<\/p><p>&nbsp;<\/p><p>\ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud558\uac70\ub098 \ud56d\uc0b0\ud654\uc81c\uac00 \ub354 \ud544\uc694\ud558\ub2e4\ub294 \uc99d\uac70<\/p><p><span style=\"letter-spacing: 0.05em;\">\uac01\uc885 \uac10\uc5fc\uc99d\uc5d0 \uc790\uc8fc \uac78\ub9b0\ub2e4.<\/span><\/p><p>\uba4d\uc774 \uc798 \ub4e4\uace0 \ube68\ub9ac \uc5c6\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/p><p>\uc0c1\ucc98 \uce58\uc720\uac00 \uc798 \uc548 \ub41c\ub2e4.<\/p><p>\uc8fc\ub984\uc0b4\uc774 \uacfc\ub2e4\ud558\uac8c \uc0dd\uae34\ub2e4.<\/p><p>\uc6b4\ub3d9\ud6c4 \ub108\ubb34 \ud798\ub4e4\uace0 \ud68c\ubcf5\uc774 \uc798 \uc548 \ub41c\ub2e4.<\/p><p>\uac01\uc885 \uc624\uc5fc(\uc790\ub3d9\ucc28 \ubc30\uae30\uac00\uc2a4, \ub2f4\ubc30\uc5f0\uae30 \ub4f1)\uc5d0 \ub178\ucd9c\uc2dc \uc2ec\ud558\uac8c \ud53c\ub85c\ud558\ub2e4.<\/p><p>&nbsp;<\/p><p><span style=\"letter-spacing: 0.05em;\">\ud56d\uc0b0\ud654\uc81c<\/span><\/p><p><span style=\"letter-spacing: 0.05em;\">1980\ub144\ub300\uc774\ud6c4\ub85c \ub9ce\uc740 \uc5f0\uad6c \ubc0f \uc2e4\ud5d8\uc5d0 \uc758\ud574 \ud65c\uc131\uc0b0\uc18c \ubc0f \ud56d\uc0b0\ud654\uc81c\uc758 \uc874\uc7ac\uc640 \uae30\ub2a5\uc774 \uc99d\uba85\ub418\uc5c8\uc74c.<\/span><\/p><p><span style=\"letter-spacing: 0.05em;\"><br><\/span><\/p><p><span style=\"letter-spacing: 0.05em;\">\ud56d\uc0b0\ud654\uc81c(Antioxidants)\uc758 \uac1c\ub150<\/span><\/p><p><span style=\"letter-spacing: 0.05em;\">\ud56d\uc0b0\ud654\uc81c\ub780 \ud65c\uc131\uc0b0\uc18c\uac00 \ubab8\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \uacf5\uaca9\ud558\uae30 \uc804\uc5d0 \ud65c\uc131\uc0b0\uc18c\uc640 \ubc18\uc751\ud558\uc5ec(\ud65c\uc131\uc0b0\uc18c\uc5d0 \uc804\uc790\ub97c \ud558\ub098\uc8fc\uc5b4) \uc774\ub97c \uc548\uc815\uc801\uc778 \uc0c1\ud0dc\ub85c \uc911\ud654\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ubb3c\uc9c8\uc744 \ub9d0\ud568.<\/span><\/p><p>\ud608\uc561 \ubc0f \uccb4\ub0b4 \uc870\uc9c1\uc5d0 \ud56d\uc0b0\ud654\uc81c\uac00 \ucda9\ubd84\ud788 \uc874\uc7ac\ud558\uba74 \uc0b0\ud654\uc2a4\ud2b8\ub808\uc2a4(\ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9)\ub85c \uc778\ud55c \ud53c\ud574\ub97c \ub9ce\uc774 \uc904\uc77c \uc218 \uc788\uc74c.<\/p><p>&nbsp;<\/p><p>\ud56d\uc0b0\ud654\uc81c\uc758 \ubd84\ub958<\/p><p><span style=\"letter-spacing: 0.05em;\">1.\uc218\uc6a9\uc131\uc774\uba74\uc11c \uc785\uc790\uac00 \uc791\uc740 \ud56d\uc0b0\ud654\uc81c: \ube44\ud0c0\ubbfcC, \uae00\ub8e8\ud0c0\uce58\uc628(Glutathione)<\/span><\/p><p>2.\uc9c0\uc6a9\uc131\uc774\uba74\uc11c \uc785\uc790\uac00 \uc791\uc740 \ud56d\uc0b0\ud654\uc81c: \ube44\ud0c0\ubbfcE,\ucf00\ub85c\ud2f4-\ubca0\ud0c0\ucf00\ub85c\ud2f4,\ub77c\uc774\ucf54\ud39c,\ub8e8\ud14c\uc778,\uc81c\uc544\uc0b0\ud2f4 \ub4f1-, \ub9ac\ud3ec\uc775\uc0b0(Lipoic Acid),\ucf54\uc5d4\uc790\uc784\ud050\ud150(CoQ10)<\/p><p>3.\ubab8\uc5d0\uc11c \uc0dd\uc0b0\ub418\ub294 \uc785\uc790\uac00 \ud070 \ub2e8\ubc31\uc9c8 \ud56d\uc0b0\ud654\uc81c: SOD(Superoxide Dismutase),CAT(Catalase),GSHpx(Glutathione Peroxidase)<\/p><p>4.\ud608\uc561\ub0b4 \uc874\uc7ac\ud558\ub294 \uc791\uc740 \uc785\uc790\uc758 \ud56d\uc0b0\ud654\uc81c : \uc720\ub9ad\uc0b0(Uric Acid),\ube4c\ub9ac\ub8e8\ube48(Bilirubin),\uba5c\ub77c\ud1a0\ub2cc(Melatonin) \ub4f1<\/p><p>5.\ud608\uc561\ub0b4 \ub2e4\ub7c9 \uc874\uc7ac\ud558\ub294 \ub2e8\ubc31\uc9c8\uc778 \uc54c\ubd80\ubbfc(Albumin)\ub3c4 \ud56d\uc0b0\ud654 \uae30\ub2a5 \uc788\uc74c.<\/p><p>6.\uc911\uc694\ud55c \uc2dd\ubb3c\uc131 \ud56d\uc0b0\ud654\uc81c(\ud56d\uc0b0\ud654 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c):<\/p><p>7.\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub958,\ud398\ub180\ub958: \ucc28,\ub9c8\ub298,\uc62c\ub9ac\ube0c\uc624\uc77c \ubc0f \uc5ec\ub7ec \ud5c8\ube0c,\uacfc\uc77c,\uc57c\ucc44\uc5d0 \ube44\uad50\uc801 \ud48d\ubd80.<\/p><p>8.\ud2b9\ud788, \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac,\ube14\ub799\ubca0\ub9ac,\ub538\uae30),\uc624\ub80c\uc9c0,\uc0ac\uacfc, \ub300\ub450,\ub808\ub4dc\uc640\uc778,\ub179\ucc28,\ud130\uba38\ub9ad(Turmeric) \ub4f1\uc5d0\ub294 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \uc788\uc5b4 \ud56d\uc0b0\ud654\ub825\uc774 \ub192\uc74c.<\/p><p>9.\ud56d\uc0b0\ud654 \ubbf8\ub124\ub784: \uc544\uc5f0,\uc140\ub808\ub284<\/p><p>&nbsp;<\/p><p>\uc74c\uc2dd \ud639\uc740 \ubcf4\ucda9\uc81c\ub85c \ub9ce\uc774 \uc12d\ucde8\ub418\ub294 \ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654\uc81c<\/p><p><span style=\"letter-spacing: 0.05em;\">\ubcf4\ucda9\uc81c<\/span><\/p><p>-\ube44\ud0c0\ubbfcC,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4(\ubca0\ud0c0\uce74\ub85c\ud2f4),\uae00\ub8e8\ud0c0\uce58\uc628(Glutathione),\uc548\ud1a0\uc2dc\uc544\ub2cc(Anthocyanidins),\uc544\uc5f0,\uc140\ub808\ub284,\uc54c\ud30c\ub9ac\ud3ec\uc775\uc0b0(Alpha Lipoic Acid), \ucf54\uc5d4\uc790\uc784\ud050\ud150(CoenzymeQ10), \uac01\uc885 \uc2dd\ubb3c\uc5d0\uc11c \ucd94\ucd9c\ud55c \ud56d\uc0b0\ud654 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c \ub4f1<\/p><p>-\uc18c\ub098\ubb34 \uaecd\uc9c8(Pine bark), \ud3ec\ub3c4\uc528\uc5d0\uc11c \ucd94\ucd9c\ud55c \ud53c\ud06c\ub178\uc81c\ub180 (Pycnogenol)\ub3c4 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc784.<\/p><p>-\uac00\uc7a5 \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub41c \ud56d\uc0b0\ud654\uc81c\ub294 \ube44\ud0c0\ubbfcC,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4 \uc784.<\/p><p>\ud56d\uc0b0\ud654\uc81c \ub2e4\ub7c9 \ud568\uc720\uc2dd\ud488<\/p><p>-\uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \uc57c\ucc44,\ud5c8\ube0c\uc5d0\ub294 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \ud48d\ubd80\ud558\uc5ec \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \uc788\uace0 \ud56d\uc0b0\ud654 \uc131\ubd84\uc678\uc5d0\ub3c4 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \ub2e4\uc591\ud55c \uae30\ud0c0 \uc131\ubd84\uc774 \ub9ce\uc73c\ubbc0\ub85c \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6a8\uacfc\uac00 \ub354 \uc88b\ub2e4\uace0 \ubcfc \uc218 \uc788\uc74c.<\/p><p>-\ud56d\uc0b0\ud654 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\ub294 \uc2dd\ud488\uc5d0\ub294 \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac,\ube14\ub799\ubca0\ub9ac,\ub538\uae30),\ub450(\ucf69)\ub958,\ud3ec\ub3c4,\ud1a0\ub9c8\ud1a0,\ube0c\ub85c\ucf5c\ub9ac,\ud130\uba38\ub9ad(\uce74\ub808\uc758 \uc131\ubd84),\uc740\ud589\uc78e(Ginko biloba),\uace0\uad6c\ub9c8,\ub2f9\uadfc \ub4f1\uc774 \uc788\ub294\ub370, \uc77c\ubc18\uc801\uc73c\ub85c \uc2e0\uc120\ud55c \uacfc\uc77c \ubc0f \uc57c\ucc44,\ud5c8\ube0c\uc5d0 \uc8fc\ub85c \ud48d\ubd80\ud568.<\/p><p>-\ud56d\uc0b0\ud654\ub825\uc774 \ub192\uc740 \uc21c\uc11c(\uc870\uc0ac \uae30\uad00\uc5d0 \ub530\ub77c \uc57d\uac04 \ucc28\uc774\ub0a8): \ub9d0\ub9b0\uc790\ub450(Prune) &gt; \uac74\ud3ec\ub3c4 &gt; \ube14\ub8e8\ubca0\ub9ac &gt; \ube14\ub799\ubca0\ub9ac &gt; \ucf00\uc77c &gt; \ub538\uae30 &gt; \ube0c\ub85c\ucf5c\ub9ac &gt; \uc2dc\uae08\uce58 &gt; \uc544\ubcf4\uce74\ub3c4<\/p><p>-Berry good: \ud2b9\ud788,\ube14\ub8e8\ubca0\ub9ac\uc758 \ud56d\uc0b0\ud654\ud6a8\uacfc\ub294 \uc5ec\ub7ec \uacfc\uc77c\uc911 \ucd5c\uace0 \uc218\uc900\uc784<\/p><p>&nbsp;<\/p><p>\ud56d\uc0b0\ud654\uc81c\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc<\/p><p><span style=\"letter-spacing: 0.05em;\">\ud56d\uc0b0\ud654 \uc74c\uc2dd, \ubcf4\ucda9\uc81c\ub97c \ud55c \uac00\uc9c0\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uac00\uc9c0\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc(\uc0c1\uc2b9\ud6a8\uacfc,1+1=3)\uac00 \uc788\uc74c. \uc774\ub294 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc99d\uba85\ub41c \ubc14 \uc788\uc74c.<\/span><\/p><p>\uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub294 \uac01 \ud56d\uc0b0\ud654\uc81c\uac00 \uc11c\ub85c\uc758 \uc7ac\ud65c\uc6a9\uc5d0 \uc0ac\uc6a9\ub420 \uc218 \uc788\ub2e4\ub294 \uc810, \uadf8\ub9ac\uace0, \uc9c0\uc6a9\uc131,\uc218\uc6a9\uc131 \uc870\uc9c1\uc5d0 \uace8\uace0\ub8e8 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc810 \ub54c\ubb38\uc784.<\/p><p>\ud56d\uc0b0\ud654\uc81c\ub294 \uc138\ud3ec\ub098 \uc870\uc9c1\uc758 \uc218\uc6a9\uc131 \ubd80\ubd84\uacfc \uc9c0\ubc29(Fat) \ubd80\ubd84\uc5d0 \uac01\uac01 \ud544\uc694\ud568. \uc138\ud3ec\ub97c \uc608\ub85c \ub4e4\uba74 \uc138\ud3ec\ub9c9\uc740 \uc8fc\ub85c \uc9c0\uc9c8(Phospholipids,\uc778\uc9c0\uc9c8) \ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ub2e4\ub978 \ubd80\ubd84\uc740 \uc8fc\ub85c \uc218\uc6a9\uc131\uc778 \ub2e8\ubc31\uc9c8 \ub4f1\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\ubbc0\ub85c \uac01 \ubd80\ubd84\uc5d0 \uace8\uace0\ub8e8 \uc791\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc218\uc6a9\uc131 \ud56d\uc0b0\ud654\uc81c\uc640 \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654\uc81c\uac00 \uace0\ub8e8 \uc12d\ucde8\ub418\uc5b4\uc57c \ud568.<\/p><p>\ud55c \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c 1\ub144\ub3d9\uc548 \uc12d\ucde8\ud55c \ud558\ub8e8400mg\uc758 \ube44\ud0c0\ubbfcC\uac00 \ud608\uc911 \uc0b0\ud654\ub41c \uc9c0\uc9c8-\uccb4\ub0b4 \ud65c\uc131\uc0b0\uc18c \uc2a4\ud2b8\ub808\uc2a4 \ucc99\ub3c4-\uc744 13% \ub0ae\ucd94\uace0, \ube44\ud0c0\ubbfcC\uc640 E\ub97c \ud568\uaed8 \uc12d\ucde8\ud55c \uacbd\uc6b0 25% \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c. \uc774\uc640 \uc720\uc0ac\ud55c \uc5f0\uad6c\ub294 \ub9e4\uc6b0 \ub9ce\uc74c.<\/p><p>&nbsp;<\/p><p>\ud56d\uc0b0\ud654\uc81c\uc758 \uc804\ubc18\uc801\uc778 \uc9c8\ubcd1\uc608\ubc29,\uac74\uac15\uc99d\uc9c4 \ud6a8\uacfc<\/p><p><span style=\"letter-spacing: 0.05em;\">60\uac1c \uc774\uc0c1\uc758 \ub9ce\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774 \ud65c\uc131\uc0b0\uc18c \ubc0f \ud56d\uc0b0\ud654\uc81c\ubd80\uc871\uacfc \uad00\ub828\uc788\uc73c\uba70,\ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0. \uc758\uc0ac\ub4e4\ub3c4 \uc810\ucc28 \uc778\uc815\ud558\uace0 \uc788\uc74c.<\/span><\/p><p>\uc218\ubc31\ud3b8\uc758 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \uc54c\uce20\ud558\uc774\uba38\uc9c8\ud658,\uc554,\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658,\ubc31\ub0b4\uc7a5,\ub2f9\ub1e8\ubcd1,\uace0\ud608\uc555,\ud669\ubc18\ubcc0\uc131,\uc787\ubab8\uc9c8\ud658,\ud638\ud761\uae30\uc9c8\ud658,\uad00\uc808\uc5fc \ub4f1\uc758 \ub9cc\uc131 \uc9c8\ud658\uc774 \ud65c\uc131\uc0b0\uc18c \ubc0f \ud56d\uc0b0\ud654\uc81c \ubd80\uc871\uacfc \uad00\ub828\uc788\uc73c\uba70, \ud56d\uc0b0\ud654\uc81c\uc758 \uc12d\ucde8\uac00 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc74c.<\/p><p>&nbsp;<\/p><p>\ud56d\uc0b0\ud654\uc81c\uc758 \ud6a8\uacfc\uad00\ub828 \uc5f0\uad6c\ub294 \ud56d\uc0b0\ud654\ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfcC,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4(\ubca0\ud0c0\uce74\ub85c\ud2f4))\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc74c. \uc774\uc640 \uad00\ub828\ub41c \uc5f0\uad6c\ub0b4\uc6a9\uc740 \u201c\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\u201d\ubd80\ubd84 \ucc38\uc870.<\/p><p>&nbsp;<\/p><p>\uae30\ud0c0 \ud56d\uc0b0\ud654\uc81c\uc758 \ud6a8\uacfc\uad00\ub828 \uc5f0\uad6c,\uc2e4\ud5d8 \uacb0\uacfc<\/p><p><span style=\"letter-spacing: 0.05em;\">\uc800\uba85\ud55c \uc5ed\ud559 \uc5f0\uad6c\uac00\uc778 Gladys Block\ubc15\uc0ac\uac00 \ud56d\uc0b0\ud654 \uc74c\uc2dd\uc774\ub098 \ud56d\uc0b0\ud654 \ubcf4\ucda9\uc81c \uad00\ub828\ud55c \uc218 \ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc744 \uac80\ud1a0\ud55c \uacb0\uacfc, \uc5f0\uad6c\ub300\uc0c1\uc790\ub4e4\uc774 \ube44\ud0c0\ubbfcC,E,\ubca0\ud0c0\ucf00\ub85c\ud2f4, \uae30\ud0c0 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc911 \ud558\ub098 \ud639\uc740 \uc5ec\ub7ec\uac00\uc9c0\ub97c \uc12d\ucde8\ud55c 130\uac1c\uc758 \uc5f0\uad6c\uc911 120\uac1c\uc5d0\uc11c \uc554\ubc1c\uc0dd\uc728-\ud3d0\uc554,\uc2dd\ub3c4\uc554,\ud6c4\ub450\uc554,\uad6c\uac15\uc554,\ucdcc\uc7a5\uc554,\uc704\uc554,\uc790\uad81\uc554,\uc9c1\uc7a5\uc554,\ub300\uc7a5\uc554,\ub09c\uc18c\uc554,\uace0\ud658\uc554,\uc720\ubc29\uc554,\ubc29\uad11\uc554 \ub4f1-\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/span><\/p><p>80\uba85\uc758 \ub9dd\ub9c9\uacfc \ub9d0\ucd08\uc2e0\uacbd\uc774 \uc190\uc0c1\ub41c \ub2f9\ub1e8\ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c\ud55c \uc774\uc911\ub9f9\uac80\uc2e4\ud5d8\uc5d0\uc11c, 20\uba85\uc5d0\uac8c \ub9ac\ud3ec\uc775\uc0b0(Lipoic Acid),20\uba85\uc5d0\uac8c \ube44\ud0c0\ubbfcE,\ub2e4\ub978 20\uba85\uc5d0\uac8c \uc140\ub808\ub284, \ub098\uba38\uc9c020\uba85\uc5d0\uac8c\ub294 \ud50c\ub77c\uc2dc\ubcf4\ub97c \uc12d\ucde8\ucf00\ud55c \uacb0\uacfc, \ub9ac\ud3ec\uc775\uc0b0\uacfc \ube44\ud0c0\ubbfcE\ub97c \ubcf5\uc6a9\ud55c \uadf8\ub8f9\uc774 \ud604\uc800\ud55c \uac1c\uc120\ud6a8\uacfc\ub97c \ubcf4\uc600\uc74c. \uc774\uac83\uc740 \uccb4\ub0b4 \uc9c0\ubc29\uc758 \uc0b0\ud654\uc815\ub3c4,\ub2e4\ub9ac\uc758 \uac10\uac01,\ubc18\uc0ac\ub3c4, \uadf8\ub9ac\uace0 \uc18c\ubcc0\uc758 \uc54c\ubd80\ubbfc \uac80\uc0ac\ub97c \ud1b5\ud574 \ub2f9\ub1e8\ubcd1 \uac1c\uc120\uc815\ub3c4\ub97c \uce21\uc815\ud55c \uacb0\uacfc\uc784. \uc774 \uc2e4\ud5d8\uc744 \uc8fc\ub3c4\ud55c Packer\ubc15\uc0ac\ub294 \ub9ac\ud3ec\uc775\uc0b0\uc744 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uc2e0\uacbd\uc190\uc0c1\uc758 \uce58\ub8cc\uc5d0 \uc790\uc8fc \uc0ac\uc6a9\ud55c\ub2e4\uace0 \ud568.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud65c\uc131\uc0b0\uc18c\uc758 \uac1c\ub150 \ubc0f \uc131\uc9c8 \ud65c\uc131\uc0b0\uc18c\ub294 \uc601\uc5b4\ub85c Free Radical \ud639\uc740 Reactive Oxygen \ud639\uc740 Oxidants \ub4f1\uc73c\ub85c \ud45c\ud604\ub428. \ud65c\uc131\uc0b0\uc18c\ub780, \uc804\uc790\ub97c \ud558\ub098 \uc783\uc5b4\ubc84\ub9b0 \ubd88\uc548\uc815\ud55c \uc0b0\uc18c \ubd84\uc790\ub97c \ub9d0\ud568 \ud65c\uc131\uc0b0\uc18c\ub294 \uc804\uc790\ub97c \uaf49 \ubd99\ub4e4\uace0 \uc788\uc9c0 \uc54a\ub294 \uc8fc\uc704\uc758 \ubd84\uc790\ub4e4\uc5d0\uac8c\uc11c \uc804\uc790\ub97c \ube8f\uc5b4 \uc790\uc2e0\uc744 \uc548\uc815\ud654\ud558\ub824\ub294 \uc131\uc9c8\uc744 \uac16\uace0 \uc788\uc74c. \uc804\uc790\ub97c \ube7c\uc557\uae34 \uc8fc\uc704\uc758 \ubd84\uc790\ub294 \uc2ec\uac01\ud55c \uc190\uc0c1\uc744 \uc785\uc74c. \ud65c\uc131\uc0b0\uc18c\ub294 \ud761\uc5f0,\ucc28\uc758 \uac1c\uc194\ub9b0 \uc5f0\uc18c,\uc74c\uc2dd\ud280\uae30\uae30,\uad7d\uae30,\uc0ac\ub78c \ubab8\uc18d\uc758 \uc5d0\ub108\uc9c0 \ubc1c\uc0dd\uc2dc \ub4f1 \ubaa8\ub4e0 \uc5f0\uc18c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[25],"tags":[113,114],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5169"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5169"}],"version-history":[{"count":3,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5169\/revisions"}],"predecessor-version":[{"id":5172,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5169\/revisions\/5172"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}