{"id":5151,"date":"2020-06-29T19:00:28","date_gmt":"2020-06-29T19:00:28","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5151"},"modified":"2020-10-14T16:44:15","modified_gmt":"2020-10-14T16:44:15","slug":"%eb%8b%a8%eb%b0%b1%ec%a7%88","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%8b%a8%eb%b0%b1%ec%a7%88\/","title":{"rendered":"\ub2e8\ubc31\uc9c8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5151\" class=\"elementor elementor-5151\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5d383d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5d383d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b660ec6\" data-id=\"b660ec6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43e6ad4 elementor-widget elementor-widget-text-editor\" data-id=\"43e6ad4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\ub2e8\ubc31\uc9c8(Protein)\uc758 \uc0dd\ud654\ud559\uc801 \uad6c\uc131&nbsp;<\/p>\n<p><br><\/p>\n<p>\ud558\ub098\uc758 \uc544\ubbf8\ub178\uc0b0(Amino acid)\uc740 \uc9c8\uc18c,\ud0c4\uc18c,\uc0b0\uc18c,\uc218\uc18c \uc6d0\uc790 10-20\uac1c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc5ec\ub7ec\ud615\ud0dc\ub85c \uacb0\ud569\uc774 \uac00\ub2a5\ud558\uc5ec \uc5ec\ub7ec \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8\ub85c \ud569\uc131\uac00\ub2a5\ud568.<\/p>\n<p>5-10\uac1c\uc758 \uc544\ubbf8\ub178\uc0b0\uc774 \uacb0\ud569\ub41c \uc791\uc740 \ub2e8\ubc31\uc9c8\uc774 \uc788\ub294\uac00 \ud558\uba74, \uc778\uc290\ub9b0\uc740 86\uac1c\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \uac00\uc7a5 \ud070 \ub2e8\ubc31\uc9c8\uc778 Collagen(\ucf5c\ub77c\uac90)\uc740 \uc57d 1,500\uac1c\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uad6c\uc131\ub428.<\/p>\n<p>\uc218\uc2ed\uac1c\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uc5f0\uacb0\ub41c \ub2e8\ubc31\uc9c8\uc5d0\uc11c \uc544\ubbf8\ub178\uc0b0 \ud558\ub098\uac00 \ub2e4\ub978 \uac83\uc73c\ub85c \ubc14\ub00c\uac70\ub098, \uc5f0\uacb0\ubaa8\uc591\uc774 \ubc14\ub00c\uc5b4 \ub2e8\ubc31\uc9c8\uc758 \ud615\ud0dc\uac00 \ubcc0\ud615\ub418\uba74 \uc6d0\ub798\uc758 \uae30\ub2a5\uc744 \ud560 \uc218 \uc5c6\uc74c. \uc5f4\uc774\ub098 \ube5b\uc5d0 \uc758\ud574 \ubcc0\uc131\ub428.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc758 \uc0dd\ud654\ud559\uc801, \uc0dd\ub9ac\uc801 \ud2b9\uc131<\/p>\n<p>&nbsp;<\/p>\n<p>\uccb4\uc911\uc758 20%\uac00 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131<\/p>\n<p>\ud544\uc694\uc5d0 \ub530\ub77c \ud544\uc218\uc544\ubbf8\ub178\uc0b0\uc744 \uc7ac\ub8cc\ub85c \uac04\uc5d0\uc11c \ube44\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ud569\uc131,\uc804\ud658\ud568.<\/p>\n<p>\ud55c \uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\ub9cc \ubd80\uc871\ud574\ub3c4 \uccb4\ub0b4 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \ud569\uc131\uc704\ud574 \uadfc\uc721\ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574 \uc0ac\uc6a9\ud568.<\/p>\n<p>\ud558\ub8e8 \ud544\uc694\ub7c9 \uc774\uc0c1\uc758 \uc12d\ucde8\ub7c9\uc740 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub418\uba70, \uadf8\ub798\ub3c4 \ub0a8\uc73c\uba74 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \uccb4\ub0b4\uc5d0 \uc800\uc7a5\ub428. \uc5ec\ubd84\uc758 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\ubc31\uc9c8\uc0c1\ud0dc\ub85c \uccb4\ub0b4\uc5d0 \uc800\uc7a5\ub420 \uc218 \uc5c6\uae30\ub54c\ubb38\uc5d0 \ud558\ub8e8 \ud544\uc694\ub7c9\ub9cc\ud07c \ub9e4\uc77c \uc12d\ucde8\ud574 \uc8fc\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc911\uc694\ud568.<\/p>\n<p>\uccb4\ub0b4\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \uc544\ubbf8\ub178\uc0b0\uc758 60-70%\ub294 \uc624\ub798\ub41c \uc138\ud3ec\uc5d0\uc11c \uc7ac\ud65c\uc6a9\ub428.<\/p>\n<p>\ub2e8\ubc31\uc9c8 \ub300\uc0ac\ud6c4\uc758 \ub178\ud3d0\ubb3c: \uc9c8\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc544\ubbf8\ub178 \uadf8\ub8f9\uc774 \uc554\ubaa8\ub2c8\uc544\uac00 \ub418\uace0, \ub3c5\uc131\uc774 \uc788\ub294 \uc554\ubaa8\ub2c8\uc544\ub294 \uac04\uc5d0\uc11c \uc694\uc18c(Urea)\ub85c \uc804\ud658\ub418\uc5b4 \uc2e0\uc7a5\uc744 \ud1b5\ud558\uc5ec \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub428.<\/p>\n<p>\ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc758 \ub178\ud3d0\ubb3c\uc778 \uc694\uc0b0(Uric acid),\ud4e8\ub9b0(Purine),\uc554\ubaa8\ub2c8\uc544 (Ammonia)\ubd80\uc0b0\ubb3c \ub4f1\uc740 \ub3c5\uc131\uc774 \uc788\uc73c\uba70 \ubab8\uc744 \uc0b0\uc131\ud654\uc2dc\ud0b4<\/p>\n<p>\ub2e8\ubc31\uc9c8\ub3c4 \uace0\uc628\uc758 \uc5f4\uc744 \uac00\ud558\uba74 \ubcc0\ud615\ub418\uc5b4 \ud654\ud559\uc801 \uc131\uc9c8\uc774 \ubc14\ub014 \uc218 \uc788\uc74c. \uc18c\uc774 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354 \uc81c\ud488\ub4f1\uc740 \uace0\uc628 \uace0\uc555\uc11c \uc0dd\uc0b0\ud558\uc5ec \ub2e8\ubc31\uc9c8\uc758 \ubcc0\ud615 \uac00\uc838\uc634.<\/p>\n<p>\ud55c \uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0 \ubcf4\ucda9\uc81c\ub97c \uc624\ub798 \ubcf5\uc6a9\ud558\uba74 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc885\ud569 \uc544\ubbf8\ub178\uc0b0 \ubcf4\ucda9\uc81c\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc74c.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560<\/p>\n<p>&nbsp;<\/p>\n<p>\uccb4\uad6c\uc131\uc131\ubd84: \uc138\ud3ec\ub9c9,\uadfc\uc721\uc138\ud3ec,\ud608\uad6c,\ud56d\uccb4<\/p>\n<p>\uc5d4\uc790\uc784\uacfc \ud638\ub974\ubaac\uc758 \uad6c\uc131\uc131\ubd84: \uc778\uc290\ub9b0,\uc625\uc2dc\ud1a0\uc2e0 \ub4f1<\/p>\n<p>\uc6b4\ubc18\uae30\ub2a5: \uc9c0\ub2e8\ubc31\uc9c8 \ud615\ud0dc\ub85c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \ud608\uc561\uc5d0\uc11c \uc6b4\ubc18<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9(\uc77c)<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e8\ubc31\uc9c8 \uc77c\uc77c \uad8c\uc7a5\ub7c9<\/p>\n<p>-\uc77c\uc77c\uad8c\uc7a5\ub7c9(\uc131\uc778) = 0.8g x kg(\uccb4\uc911) , \uc774\ub294 \ud3c9\uade0 \uccb4\uc911\uc758 \uacbd\uc6b0,<\/p>\n<p>-\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud568\uc720 \uc74c\uc2dd(\uc721\ub958,\uc0dd\uc120 \ub4f1) \uc190\ubc14\ub2e5 \ud558\ub098 \ud06c\uae30 \ubd84\ub7c9.<\/p>\n<p>-\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud568\uc720 \uc74c\uc2dd(\ucf69,\ub450\ubd80,\uacac\uacfc\ub958,\uc528\ub958 \ub4f1)\uc758 \uacbd\uc6b0,\ub450 \uc190\ubc14\ub2e5 \ud06c\uae30\uc758 \ubd84\ub7c9 \uc815\ub3c4.<\/p>\n<p>\ube60\ub974\uac8c \uc131\uc7a5\ud558\ub294 \uc720\uc544,\uc5b4\ub9b0\uc774,\uccad\uc18c\ub144\uc740 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694.<\/p>\n<p>-\uc0dd\ud6c4 1\ub144\uae4c\uc9c0&nbsp; &nbsp;:&nbsp; 2g x kg(\uccb4\uc911)<\/p>\n<p>-4-6\uc138&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; : 1.5g x kg<\/p>\n<p>-11-14\uc138&nbsp; &nbsp; &nbsp; &nbsp; : 1.0g x kg<\/p>\n<p>-\uc784\uc2e0 \uc218\uc720\uae30\uc758 \uc5ec\uc131 : 20-30g \ucd94\uac00 \ud544\uc694<\/p>\n<p>\ubbf8\ub18d\ubb34\uc131(USDA)\uc740 \ucd1d\uc12d\ucde8\uce7c\ub85c\ub9ac\uc758 15%\ub97c \ub2e8\ubc31\uc9c8\ub85c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5.<\/p>\n<p>WHO(\uc138\uacc4\ubcf4\uac74\uae30\uad6c)\ub294 10% \uc218\uc900(35g)\ub3c4 \ubb38\uc81c \uc5c6\ub2e4\uace0 \ud568.<\/p>\n<p>\uc804\ubb38\uac00\uc5d0 \ub530\ub77c\uc11c \ud558\ub8e8 35g(\ud3c9\uade0\uccb4\uc911\uc758 \uacbd\uc6b0)\ub3c4 \ubb34\ubc29\ud558\ub2e4\uace0 \uc8fc\uc7a5\ud558\uae30\ub3c4 \ud568.<\/p>\n<p>\uadfc\uc721 \ubc1c\ub2ec\uc5d0 \uc788\uc5b4\uc11c\uc758 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9: \uc2e4\ubca0\uc2a4\ud0c0\uc2a4\ud0e4\ub860 \ubc0f \uc5ec\ub7ec \uc62c\ub9bc\ud53d \uc6b4\ub3d9\uc120\uc218 \uc790\ubb38\uac00\uc778 Michael Colgan\ubc15\uc0ac\ub294 \u201c\uadfc\uc721 \ud0a4\uc6b0\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8\uc774 \uc544\uc8fc \ub9ce\uc774 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\ub2e4. \uacc4\uc0b0\uc0c1\uc73c\ub85c \ud558\ub8e8 3g\uc815\ub3c4 \ucd94\uac00\ub418\uba74 1\ub144\uc5d0 4kg\uc758 \uadfc\uc721\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4. \ub2e8\ubc31\uc9c8\ubfd0 \uc544\ub2c8\ub77c \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uc6b4\ub3d9\uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud558\ub2e4.\u201d\ub77c\uace0 \uc8fc\uc7a5.(Patrick Holford,2004)<\/p>\n<p>\ubcf4\ud1b5 \uccb4\uc911\uc758 \uc131\uc778\uc758 \uacbd\uc6b0, \uccb4\ub0b4 \ub2e8\ubc31\uc9c8\uc758 \ud558\ub8e8 \uc190\uc2e4\ub7c9\uc740 20-30g\uc815\ub3c4\uc774\uba70, \ud544\uc694\ub7c9\uc740 50g\uc815\ub3c4\uc784.<\/p>\n<p>\ucd08\uae30\uc758 \ub192\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8 \ud544\uc694\uc131 \uc2e0\ud654\ub294 1900\ub144\uacbd \ub3c5\uc77c\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\uc73c\uba70 \ud558\ub8e8\uc5d0 120g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc8fc\uc7a5\ud558\uc600\uc74c.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/p>\n<p>&nbsp;<\/p>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \uc644\uc804\ud558\uace0 \ud6a8\uc728\uc801\uc778 \uac83\uc740 \uc0ac\uc2e4\uc784.<\/p>\n<p>-\uc0dd\uc120\uc758 \ub2e8\ubc31\uc9c8\uc740 \ub9e4\uc6b0 \uc591\uc9c8\uc774\uba70 \uc885\ub958\uc5d0 \ub530\ub77c \uc624\uba54\uac003\uc624\uc77c\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc74c.<\/p>\n<p>-\uacc4\ub780\uc758 \ub2e8\ubc31\uc9c8\uc740 \uac00\uc7a5 \uc591\uc9c8\uc774\uace0,\ub2e8\ubc31\uc9c8 \ube44\uc911\uc774 50%\ub098 \ub428. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc880 \uc788\uc73c\ub098,\ud568\uc720\uc9c0\ubc29\uc758 2\/3\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc784.<\/p>\n<p>-\uac00\uae08\ub958\ub3c4 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc74c. \uc9c0\ubc29 \ud568\ub7c9\ub3c4 \ub192\uc740 \ud3b8\uc774\ub098, \ubd89\uc740 \uace0\uae30\ubcf4\ub2e4\ub294 \ud3ec\ud654\uc9c0\ubc29\uc758 \uc591\uc774 \uc801\uace0, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc758 \ube44\uc911\uc774 \ub192\uc74c.<\/p>\n<p>-\ubd89\uc740\uace0\uae30\ub294 \ub2e8\ubc31\uc9c8\uacfc \ucca0\ubd84\uc758 \ud568\ub7c9\uc740 \ub192\uc73c\ub098,\ud3ec\ud654\uc9c0\ubc29\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc74c.<\/p>\n<p>\ucd08\uae30 \uc601\uc591\ud559\uc790\ub4e4\uc774 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc9c0\ub098\uce58\uac8c \uac15\uc870\ud55c \uac83\uc740 \ub9e4\uc6b0 \uc798\ubabb\ub41c \uc77c\uc774\uc5c8\uc74c. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub3c4 \ub2e8\ubc31\uc9c8 \ubcf4\uc644\ub9cc \uc2e0\uacbd\uc4f0\uba74 \ucc44\uc2dd\uc8fc\uc758\ub85c\ub3c4 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09 \uac00\ub2a5\ud568.<\/p>\n<p>\uc5ec\ub7ec\uac1c\uc758 \uaddc\ubaa8\uc788\ub294 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ucc44\uc2dd\uc8fc\uc758\uc790\uac00 \uc721\uc2dd\uc790\ubcf4\ub2e4 \ubf08\uc190\uc2e4\uc774 \ud6e8\uc52c \uc801\uc74c\uc774 \ubc1d\ud600\uc84c\uc74c.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774\ub77c\ub3c4 \uc5ec\ub7ec \uc885\ub958\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\uba74 \ubcf4\uc644 \ud6a8\uacfc\uc5d0 \uc758\ud574 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubabb\uc9c0 \uc54a\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8 \uac00\ub2a5\ud568.<\/p>\n<p>\ud558\ubc84\ub4dc\uc758 \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ucc44\uc2dd\uc8fc\uc758\ub77c\ub3c4 \uc2e0\uacbd\ub9cc \uc4f0\uba74 \ub2e8\ubc31\uc9c8 \uacb0\ud54d\uc774 \ubc1c\uc0dd\ub418\uae30\ub294 \ud798\ub4e0 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uace0, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc9c8\ub3c4 \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574 \ubcc4\ub85c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc8fc\uc7a5\ud558\uc600\uc73c\uba70, \uc624\ud788\ub824 \uc694\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc0dd\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ud30c\uad34\ub418\ub294 \ub2e8\ubc31\uc9c8 \uc5c6\uc5b4 \ud6a8\uc728\uc774 \ub354 \ub192\uc740 \uc787\uc810\ub3c4 \uc788\ub2e4\uace0 \ud558\uc600\uc74c.&nbsp;<\/p>\n<p>\uc2dd\ubb3c\uc131 \uc74c\uc2dd\uc911 \ud1b5\uace1\ub958(\ud2b9\ud788,\ud0a4\ub178\uc544(Quinoa)),\ub450\ub958,\ub300\ub450(Soy),\uacac\uacfc\ub958,\uc528\ub958,\uc870\ub958,\ud6a8\ubaa8 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud568.<\/p>\n<p>\ub300\ub450\uc640 \ud0a4\ub178\uc544\ub294 \uc5ec\ub35f\uac00\uc9c0 \ud544\uc218\uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \uac16\ucd94\uace0 \uc788\uc5b4 \uc644\uc804 \ub2e8\ubc31\uc9c8\uc5d0 \uac00\uae4c\uc6b0\ubbc0\ub85c \ub9e4\uc6b0 \ud6cc\ub96d\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc784.<\/p>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ubcf4\uc644(Protein Complementarity)<\/p>\n<p>-\ub450\ub958 \ub2e8\ubc31\uc9c8- \uba54\ud2f0\uc624\ub2cc\uacfc \ud2b8\ub9bd\ud1a0\ud310 \ubd80\uc871, \ub77c\uc774\uc2e0\uc740 \ud48d\ubd80<\/p>\n<p>-\uc300(\uace1\ub958) \ub2e8\ubc31\uc9c8- \ub77c\uc774\uc2e0\uc740 \ubd80\uc871\ud558\ub098, \uba54\ud2f0\uc624\ub2cc\uacfc \ud2b8\ub9bd\ud1a0\ud310 \ud48d\ubd80<\/p>\n<p>-\uc0c1\uae30 \ub450 \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8\uc744 48\uc2dc\uac04\ub0b4\uc5d0 \uc11e\uc5b4 \uba39\uc73c\uba74(\ubc18\ub4dc\uc2dc \ub3d9\uc2dc\uc5d0 \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc74c) \uc5ec\ub35f\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ubabb\uc9c0 \uc54a\uc740 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc74c.<\/p>\n<p>-\uacac\uacfc\ub958\uc640 \uace1\ub958\ub3c4 \uc88b\uc740 \ucf64\ube44\uc784.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e8\ubc31\uc9c8 \uacfc\ub2e4\uc12d\ucde8 \ubb38\uc81c(\ud2b9\ud788,\uc721\ub958,\uc720\uc81c\ud488 \uac19\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8)<\/p>\n<p>&nbsp;<\/p>\n<p>\uc870\uc9c1 \uc7ac\uc0dd\uc774\ub098 \uc131\uc7a5 \ud639\uc740 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uc740 \uc591\uc740 \uac04\uc5d0\uc11c \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \ubab8\uc5d0 \uc800\uc7a5\ub428.<\/p>\n<p>\ubf08\uc5d0\uc11c \uce7c\uc298\uc744 \ub04c\uc5b4\ub0b4\uc5b4 \uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd \uac00\ub2a5<\/p>\n<p>\ub2e8\ubc31\uc9c8 \ubd84\ud574 \ubd80\uc0b0\ubb3c\uc778 \uc694\uc18c \uacfc\ub2e4 \uc0dd\uc131\uc73c\ub85c \uc778\ud574 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4 \uc90c<\/p>\n<p>\uba74\uc5ed \uacfc\uc789<\/p>\n<p>\uae30\ud0c0 \uad00\uc808\uc5fc,\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658,\uc554\uacfc\ub3c4 \uad00\ub828\uc131 \uc788\uc744 \uc218 \uc788\uc74c.<\/p>\n<p>Wendts \ubc15\uc0ac\uc758 \uc8fc\uc7a5: \uacfc\ub2e4\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec\uae30\uc800\ub9c9\uc5d0 \uce68\ucc29\ud558\uc5ec \uc138\ud3ec\ub0b4\ub85c\uc758 \uc601\uc591\uc18c,\uc0b0\uc18c\uc758 \uacf5\uae09 \ubc0f \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc815\uc0c1\uc801\uc778 \uc138\ud3ec\ud65c\ub3d9\uc5d0 \ud070 \uc7a5\uc560\uac00 \ub418\uc5b4 \uc5ec\ub7ec\uac00\uc9c0 \uac74\uac15\ubb38\uc81c\ub97c \uc77c\uc73c\ud0b4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub294 \uc800\ub2e8\ubc31,\ucc44\uc2dd\uc704\uc8fc\uc758 \uc2dd\uc0ac \ud639\uc740 \ub2e8\uc2dd\uc744 \ud558\uba74 \uce58\uc720\ub420 \uc218 \uc788\ub2e4\uace0 \ud568.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e8\ubc31\uc9c8 \ud568\uc720\ub7c9, \uc9c8<\/p>\n<p>&nbsp;<\/p>\n<p>\uace0\ub2e8\ubc31 \uc74c\uc2dd(\ub2e8\uc704 \uadf8\ub7a8\ub2f9 \ub2e8\ubc31\uc9c8 \ud568\uc720\ub7c9\uc774 \ub192\uc740 \uc21c\uc11c): \ub300\uad6c &gt; \ub300\ub450 &gt; \ub2ed\uace0\uae30(\ud2b9\ud788,\uac00\uc2b4\uc0b4) &gt; \ud638\ubc15\uc528 &gt; \uc18c\uace0\uae30 &gt; \uce58\uc988(\uccb4\ub2e4) &gt; \ucc38\uce58<\/p>\n<p>\uccb4\ub0b4 \uc0ac\uc6a9\uc728\uc774 \ub192\uc740 \ub2e8\ubc31\uc9c8(\ud568\uc720\ub41c \ub2e8\ubc31\uc9c8 \uc591\uacfc\ub294 \uc0c1\uad00 \uc5c6\uc74c): \uacc4\ub780 &gt; \uc0dd\uc120 &gt; \uc720\uc81c\ud488 &gt; \ud604\ubbf8 &gt; \ubd89\uc740 \uace0\uae30 &gt; \uac00\uae08\ub958 &gt; \ub450\ub958<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ub2e8\ubc31\uc9c8(Protein)\uc758 \uc0dd\ud654\ud559\uc801 \uad6c\uc131&nbsp; \ud558\ub098\uc758 \uc544\ubbf8\ub178\uc0b0(Amino acid)\uc740 \uc9c8\uc18c,\ud0c4\uc18c,\uc0b0\uc18c,\uc218\uc18c \uc6d0\uc790 10-20\uac1c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc5ec\ub7ec\ud615\ud0dc\ub85c \uacb0\ud569\uc774 \uac00\ub2a5\ud558\uc5ec \uc5ec\ub7ec \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8\ub85c \ud569\uc131\uac00\ub2a5\ud568. 5-10\uac1c\uc758 \uc544\ubbf8\ub178\uc0b0\uc774 \uacb0\ud569\ub41c \uc791\uc740 \ub2e8\ubc31\uc9c8\uc774 \uc788\ub294\uac00 \ud558\uba74, \uc778\uc290\ub9b0\uc740 86\uac1c\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \uac00\uc7a5 \ud070 \ub2e8\ubc31\uc9c8\uc778 Collagen(\ucf5c\ub77c\uac90)\uc740 \uc57d 1,500\uac1c\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uad6c\uc131\ub428. \uc218\uc2ed\uac1c\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uc5f0\uacb0\ub41c \ub2e8\ubc31\uc9c8\uc5d0\uc11c \uc544\ubbf8\ub178\uc0b0 \ud558\ub098\uac00 \ub2e4\ub978 \uac83\uc73c\ub85c \ubc14\ub00c\uac70\ub098, \uc5f0\uacb0\ubaa8\uc591\uc774 \ubc14\ub00c\uc5b4 \ub2e8\ubc31\uc9c8\uc758 \ud615\ud0dc\uac00 \ubcc0\ud615\ub418\uba74 \uc6d0\ub798\uc758 \uae30\ub2a5\uc744 \ud560 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[25],"tags":[111,112,110],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5151"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5151"}],"version-history":[{"count":6,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5151\/revisions"}],"predecessor-version":[{"id":5348,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5151\/revisions\/5348"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}