{"id":5141,"date":"2020-06-29T18:51:02","date_gmt":"2020-06-29T18:51:02","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5141"},"modified":"2020-10-26T17:17:15","modified_gmt":"2020-10-26T17:17:15","slug":"%ed%97%88%eb%b8%8c","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ed%97%88%eb%b8%8c\/","title":{"rendered":"\ud5c8\ube0c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5141\" class=\"elementor elementor-5141\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dc763a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dc763a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2834104\" data-id=\"2834104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-883d854 elementor-widget elementor-widget-text-editor\" data-id=\"883d854\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\ud5c8\ube0c(Herbs:\uc57d\ucd08)\uc758 \ud2b9\uc9d5<\/p><p>&nbsp;<\/p><p>-\ub300\ubd80\ubd84\uc758 \ud5c8\ube0c\ub294 \uc74c\uc2dd\uacfc \uc720\uc0ac\ud55c \uac1c\ub150\uc73c\ub85c, \uce58\uc720\ud6a8\uacfc\ub294 \uc788\uc9c0\ub9cc \ubd80\uc791\uc6a9\uc740 \uac70\uc758 \uc5c6\uc74c.<\/p><p>-\uc591\uc57d\uc758 2\/3\ub294 \ud5c8\ube0c\uc5d0\uc11c \ucd94\ucd9c.<\/p><p>-\ud55c \uac00\uc9c0\ubcf4\ub2e4 \ucf64\ube44\ub124\uc774\uc158(2-5\uac00\uc9c0)\uc73c\ub85c \uc0ac\uc6a9\ud560 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc788\uc74c.<\/p><p>-\ud604\ub300\uc758\ud559,\uc81c\uc57d\ud68c\uc0ac\ub294 \ud5c8\ube0c\ub0b4\uc758 \ud2b9\uc815\uc131\ubd84\ub9cc\uc744 \ucd94\ucd9c\ud558\uc5ec(Standardization) \uc57d\uc744 \ub9cc\ub4e4\ub824\uace0 \ud558\ub098,\ud2b9\uc815 \uc131\ubd84\ub9cc \ucd94\ucd9c\ud558\uba74 \uc885\ud569\uc801\uc778 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uace0,\ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud568. \uc790\uc5f0\uadf8\ub300\ub85c\uc758 \ud5c8\ube0c\ub97c \ud1b5\uc9f8\ub85c \uc774\uc6a9\ud574\uc57c \ud6a8\uacfc\uac00 \uc88b\uc73c\uba70 \ubd80\uc791\uc6a9\ub3c4 \uc5c6\uc74c.<\/p><p>-\ud5c8\ube0c\ub294 \uc885,\uc218\ud655\uc2dc\uae30,\ubd80\ubd84,\uac74\uc870\ubc29\ubc95,\ubcf4\uad00\ubc29\ubc95,\ubcf4\uad00 \uae30\uac04\uc5d0 \ub530\ub77c \ud6a8\ub2a5\uc5d0 \ub9ce\uc740 \ucc28\uc774 \ub0a8.<\/p><p>-\ud1b5\uc0c1 1\ub144 \uc774\uc0c1 \ubcf4\uad00\ud558\uba74 \uc57d\ud6a8\uac00 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud568.<\/p><p>&nbsp;<\/p><p>\uc11c\uc591\uc758\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcf8 \ud5c8\ube0c\uc758 \uae30\ub2a5,\ud6a8\uacfc<\/p><p>&nbsp;<\/p><p>\ub1cc,\ub0b4\ubd84\ube44\uc120,\ud638\ub974\ubaac \ub4f1\uc5d0 \uc791\uc6a9\ud558\uba70 \ubab8\uc758 \uc5ec\ub7ec \uc870\uc9c1,\uae30\uad00\uc5d0 \uade0\ud615\uc744 \uc90c.<\/p><p>\ub514\ud1a1\uc2a4 \ud6a8\uacfc \uc788\uc74c.<\/p><p>\uba74\uc5ed\uac15\ud654 \ud6a8\uacfc \ud07c.<\/p><p>&nbsp;<\/p><p>\uc77c\ubd80 \uc758\uc0ac\ub4e4\uc758 \ud5c8\ube0c \uc694\ubc95<\/p><p>Michael Janson\ubc15\uc0ac(\uc758\uc0ac,\ubcf4\ucda9\uc81c\uc694\ubc95 \uc804\ubb38\uac00), Elson Haas\ubc15\uc0ac(\uc758\uc0ac,\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784,\uc601\uc591\uc694\ubc95 \uc804\ubb38\uac00) \ub4f1 \uc5ec\ub7ec \uc758\uc0ac\ucd9c\uc2e0 \ub300\uccb4\uc758\ud559\uc804\ubb38\uac00\ub4e4\uc774 \ud658\uc790\uc758 \uce58\ub8cc\uc5d0 \uc57d\ubfd0\uc544\ub2c8\ub77c \ud5c8\ube0c \ubc0f \uc601\uc591\uc694\ubc95\ub3c4 \uc0ac\uc6a9\ud568.<\/p><p>\uae09\uc131,\uc2ec\uac01\ud55c \uc0c1\ud669\uc5d0\uc11c\ub294 \uc11c\uc591\uc758\ud559\uc744 \uc774\uc6a9\ud568.<\/p><p>\ud5c8\ube0c\ub294 \ud6a8\uacfc\uac00 \uc628\ud654\ud558\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ubbc0\ub85c \uc774\ub4e4\uc740 \uacbd\uc99d\uc774\ub098 \uc608\ubc29\uc5d0 \uc8fc\ub85c \uc774\uc6a9\ud568.<\/p><p>\ub9cc\uc131\uc9c8\ubcd1\uc73c\ub85c \ud5c8\uc57d\ud574\uc9c4 \ud658\uc790\uc758 \ubab8\uc744 \ud2bc\ud2bc\ud788 \ud574\uc8fc\ub294 \uc6a9\ub3c4\ub85c \uc790\uc8fc\uc0ac\uc6a9\ud558\uba70 \ub514\ud1a1\uc2a4 \ud6a8\uacfc\ub3c4 \uc88b\uc74c.<\/p><p>\ub54c\ub85c\ub294 \ud6a8\uacfc \ubc1c\uc0dd\uc2dc\uae4c\uc9c0 \uba87 \uc8fc, \uba87 \ub2ec\uc774 \uac78\ub9ac\uae30\ub3c4 \ud568.<\/p><p>&nbsp;<\/p><p>Michael Tierra\uc758 \ud5c8\ube0c \uc0ac\uc6a9\uc758 \uc6d0\ub9ac, \uc6d0\uce59<\/p><p>&nbsp;<\/p><p>Michael Tierra: \ubd81\ubbf8 \ucd5c\uace0\uc758 \ud5c8\ube0c \uc804\ubb38\uac00\uc911 \ud55c \uc0ac\ub78c\uc73c\ub85c \ud55c\uc758\ud559,\uc778\ub3c4\uc758\ud559,\ubd81\ubbf8 \uc778\ub514\uc5b8 \ud5c8\ube0c \ubaa8\ub450\ub97c \uacf5\ubd80,\uacbd\ud5d8\ud558\uc600\uc74c.<\/p><p>\ub2e8\uc21c\ud654(Simpling)<\/p><p>-\ud55c \uac00\uc9c0\uc758 \ud5c8\ube0c\uac00 \uc5ec\ub7ec \uc99d\uc0c1,\ubcd1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc744 \ub9d0\ud568.<\/p><p>-\ud55c \ud5c8\ube0c\ub0b4\uc5d0\uc11c\ub3c4 \uc5ec\ub7ec\uac00\uc9c0 \ud30c\uc774\ud1a0 \ucf00\ubbf8\uce7c\uc774 \uc788\uc5b4 \uc11c\ub85c \uc2dc\ub108\uc9c0 \ud6a8\uacfc, \uc644\ucda9\ud6a8\uacfc\ub97c \ubc1c\ud718\ud568. \uc774\ub294 \ud5c8\ube0c\ub0b4 \ud2b9\uc815 \uc131\ubd84\uc744 \ucd94\ucd9c\ud558\uc5ec \uc57d\uc744 \ub9cc\ub4dc\ub294 \uacbd\uc6b0 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae30\ub098, \ud1b5 \ud5c8\ube0c\ub97c \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ubb38\uc81c\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub294 \uac83\uc744 \ubcf4\uba74 \uc54c \uc218 \uc788\uc74c.<\/p><p>-\ub530\ub77c\uc11c, \ucc98\uc74c\uc5d0\ub294 \uac15\ud558\uc9c0 \uc54a\uc740 \ud55c \uac00\uc9c0 \ud5c8\ube0c\ub97c \ucda9\ubd84\ud55c \uc591\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uae30\ubcf8\uc774 \ub418\uc5b4\uc57c \ud558\ub098, \ud544\uc694\uc5d0 \ub530\ub77c\uc11c(\ud655\uc2e4\ud55c \ud6a8\uacfc\ub97c \ubc14\ub784 \ub54c,\uae30\ub2e4\ub9b4 \uc218 \uc5c6\uc744 \ub54c,\uc778\ub0b4\uc2ec\uc774 \ubd80\uc871\ud560 \ub54c, \uc99d\uc0c1\uc774 \uc2ec\ud560 \ub54c \ub4f1) \uc5ec\ub7ec \ud5c8\ube0c\ub97c \ud568\uaed8 \uc11e\uc5b4 \ud3ec\ubbac\ub7ec(Formula)\ub85c \uc12d\ucde8 \ud568.<\/p><p>\ud2b9\uc815 \ud5c8\ube0c\ub97c \uc7a5\uae30 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc74c. \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uba74 \uc591\uc744 \uc904\uc774\uace0, \ub354 \uc774\uc0c1 \ud6a8\uacfc\uac00 \uc5c6\uc744 \ub54c\ub294 \uc911\ub2e8 \ud558\ub294 \uac83\uc774 \uc88b\uc74c.<\/p><p>\ud5c8\ube0c \uc0ac\uc6a9 \uae30\uac04<\/p><p>-\uae09\uc131\uc758 \uacbd\uc6b0: \ubcf4\ud1b53\uc77c\ub0b4\ub85c \ud6a8\uacfc \uc788\uc74c(\uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc5b4\ub3c4 1\uc8fc\uc77c\uc740 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uae30\ubcf8). 3\uc77c\uc774 \uc9c0\ub098\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uc73c\uba74 \ub2e4\ub978 \ud5c8\ube0c\ub85c \uad50\uccb4 \ud560 \uac83.<\/p><p>-\ub9cc\uc131\uc758 \uacbd\uc6b0: \ud3ec\ubbac\ub7ec\ub85c 1-3\uac1c\uc6d4 \ubcf5\uc6a9\ud558\ub418, 1\uc8fc\uc77c\uc5d0 \ud558\ub8e8\ub294 \uc274 \uac83. \ud1b5\uc0c1 \ubcd1\uc744 \uc553\uc740 \ub144\uc218 1\ub144\ub2f9 1\uac1c\uc6d4 \ubcf5\uc6a9\uc774 \uc6d0\uce59.<\/p><p>\uae09\uc131\uc9c8\ud658\uc758 \uacbd\uc6b0: \uc96c\uc2a4 \ub2e8\uc2dd\uc774\ub098 \ud074\ub9b0\uc9d5 \ub2e4\uc774\uc5b4\ud2b8(Cleansing Diet)\ub97c \ud558\ub294 \ub3d9\uc2dc\uc5d0 \ud5c8\ube0c\ub97c \ubcf5\uc6a9\ud558\uba74 \ud6a8\uacfc\uac00 \uc88b\uc74c.<\/p><p>\ud5c8\ube0c \ucc98\ubc29\uc758 \uccab \ub2e8\uacc4\ub294 \ubcf4\ud1b5 \ub514\ud1a1\uc2a4(\ub3c5\uc18c\uc81c\uac70)\uc774\ub098, \ub9cc\uc131\uc9c8\ud658\uc744 \uc624\ub798 \uc553\uc558\uac70\ub098 \ubab8\uc774 \ub9e4\uc6b0 \uc57d\ud55c \uc0ac\ub78c\uc740 \uc9c8\ubcd1\uce58\ub8cc \ud639\uc740 \ubab8\uc744 \ud2bc\ud2bc\ud788 \ud55c \ud6c4 \ub514\ud1a1\uc2a4\ud558\ub294 \uac83\uc774 \uc88b\uc74c. \ud2b9\ud788, \uc721\uc2dd\uc744 \ub9ce\uc774 \ud558\uac70\ub098 \uac00\uacf5\uc74c\uc2dd\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc740 \ub514\ud1a1\uc2a4\uac00 \uc911\uc694\ud568. \ubcf4\ud1b5 \ud5c8\ube0c\uc758 \uc78e,\uaf43 \ubd80\ubd84\uc774 \ub514\ud1a1\uc2a4 \uc791\uc6a9\uc774 \uac15\ud568.<\/p><p>\uac00\uc7a5 \uc911\uc694\ud558\uba70 \uae30\ubcf8\uc801\uc778 \ud5c8\ube0c\uc758 \ubd84\ub958 \uae30\uc900\uc740 \ud574\ub2f9 \ud5c8\ube0c\uac00 \ubab8\uc744 \ucc28\uac8c \ud558\ub294\uac00, \ub530\ub73b\ud558\uac8c \ud558\ub294\uac00 \uc784.<\/p><p>-\ucc2c \uc131\uc9c8\uc758 \ubcd1: \uc18c\ud654\ub825 \uc57d\ud568. \ud608\uc561\uc21c\ud658 \ub098\uc068 \u00e0 \ubfcc\ub9ac\ub098 \uaecd\uc9c8\ub958\uc778 \uc778\uc0bc,\uc0dd\uac15,\uc6b0\uc5c9,\ub9c8\ub298 \ub4f1\uc774 \uc88b\uc74c.<\/p><p>\uc74c\uc591\uc774\ub860<\/p><p>-\ud5c8\ube0c \uad00\ub828,\uc9c4\ub2e8\uacfc \uce58\ub8cc\uc758 \uae30\ubcf8\uc740 \uc911\uad6d\uc758\ud559\uc758 \uc74c\uc591\uc774\ub860\uc784.<\/p><p>-\uce58\ub8cc\ub294 \uc74c\uc591\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ubc29\ud5a5\uc73c\ub85c \ud568.<\/p><p>-\uc989, \uc591\ubcd1\uc5d0\ub294 \uc74c\uc57d\uc744, \uc74c\ubcd1\uc5d0\ub294 \uc591\uc57d\uc744 \ucc98\ubc29.<\/p><p>-\uc74c<\/p><p>\u25e6 \uc131\uc9c8: \ucc28\uace0,\uc2b5\ud558\uace0,\uc57d\ud558\uace0,\ud608\uc561\uc21c\ud658\uc774 \uc548 \uc88b\uc74c.<\/p><p>\u25e6 \uc800\uccb4\uc911,\ud53c\ub85c,\ud65c\ub825\ubd80\uc871,\ubb3d\uc740 \ubcc0,\uacb0\ud54d,\uc2dc\uace0 \uc4f4 \ub9db \ub4f1\uc73c\ub85c \ub300\ubcc0\ub428.<\/p><p>\u25e6 \uc74c\uc758 \uc131\uc9c8\uc744 \uac00\uc9c4 \ud5c8\ube0c\ub958\ub294 \ud558\uc81c(\ubcc0\uc744 \ubb3d\uac8c\ud558\ub294 \uac83),\ud608\uc561\uc815\ud654, \uc18c\uc5fc \uae30\ub2a5 \ub4f1\uc744 \uac00\uc9c4 \ud5c8\ube0c\ub958\uba70, \uc8fc\ub85c \uc78e\ucc44\uc18c,\uacfc\uc77c\ub958\uac00 \uc774\uc5d0 \ud574\ub2f9\ub428.<\/p><p>-\uc591<\/p><p>\u25e6 \uc131\uc9c8: \ub530\ub73b\ud558\uace0,\uac74\uc870\ud558\uace0,\uacfc\ud558\uba70,\ub9f5\uace0,\uc9ec.<\/p><p>\u25e6 \uc5fc\uc99d,\uc5f4,\ubd88\uba74\uc99d,\uacfc\uccb4\uc911,\uae09\uc131\ubcd1,\ubcc0\ube44,\uace0\ud608\uc555 \ub4f1\uc774 \uc591\ubcd1\uc73c\ub85c \ubd84\ub958\ub428.<\/p><p>\u25e6 \uc591\uc758 \uc131\uc9c8\uc744 \uac00\uc9c4 \ud5c8\ube0c\ub958\ub294 \uc778\uc0bc,\uc0dd\uac15,\ud6c4\ucd94,\ubbfc\ub4e4\ub808 \ub4f1\uc774 \uc788\uc73c\uba70, \uc8fc\ub85c \ubfcc\ub9ac\ub098 \uaecd\uc9c8\ub958\uac00 \uc591\uc5d0 \ud574\ub2f9\ub428. \uc721\ub958\ub294 \uc591\uc758 \uc131\uc9c8\uc774 \uac15\ud568.<\/p><p>-\uc74c\uc591\uc774\ub860\uacfc \uc2dd\uc0dd\ud65c<\/p><p>\u25e6 \uc74c\uc758 \uae30\uc6b4\uc774 \uac15\ud55c \uc544\uce68,\uc800\ub141\uc5d0\ub294 \ub530\ub73b\ud558\uace0 \uc694\ub9ac\uac00 \ub41c \uc591 \uc74c\uc2dd\uc744 \uba39\uace0, \uc591\uc758 \uae30\uc6b4\uc774 \uac15\ud55c \uc810\uc2ec \ub54c\ub294 \ucc2c \uc131\uc9c8\uc774 \uc788\ub294 \uc0d0\ub7ec\ub4dc \ub4f1\uc758 \uc74c\uc2dd\uc744 \uc0dd\uc2dd\uc73c\ub85c \uba39\ub294 \uac83\uc774 \uc88b\uc74c.<\/p><p>\u25e6 \uc74c\uc591\uc774\ub860\uc744 \uc911\uc2dc\ud558\ub294 \uc911\uad6d\uc5d0\uc11c\ub294 \ud5c8\uc57d\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc624\ub798 \uc694\ub9ac\ud55c \uc74c\uc2dd\uc774 \uc88b\uace0, \ud2bc\ud2bc\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc9e7\uac8c \uc694\ub9ac\ud55c \uc74c\uc2dd\uc774 \uc88b\ub2e4\uace0 \ud568.<\/p><p>\u25e6 \ud5c8\ube0c \uc804\ubb38\uac00 Michael Tierra\ub294 \uc0dd\uc2dd,\ucc44\uc2dd(\uc74c\uc758 \uc131\uc9c8\uc774 \uac15\ud568)\uc744 \uc624\ub7ab\ub3d9\uc548 \ud55c \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\uc774 \uc548 \uc88b\uc544\uc9c4 \uacbd\uc6b0\ub97c \ub9ce\uc774 \ubcf4\uc558\ub2e4\uace0 \ud568. \uc0dd,\ucc44\uc2dd\uc744 \uc624\ub798\ud558\uba74 \ud608\uc561\uc21c\ud658\uc774 \ub098\ube60\uc9c0\uace0, \uc18c\ud654\uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\uace0 \ud568.<\/p><p>\ud5c8\ube0c\ub294 \ub530\ub73b\ud55c \ucc28 \ud615\ud0dc\uac00 \ubcf5\uc6a9\ud558\uae30 \uc27d\uace0 \ud761\uc218\uac00 \uc798 \ub418\ub294 \ud3b8\uc784.<\/p><p>\ud5c8\ube0c\uc0ac\uc6a9\uc5d0 \uc55e\uc11c \uc2dd\uc0dd\ud65c\uc774\ub098 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ub4f1\uc758 \uc9c8\ubcd1\uc6d0\uc778\uc744 \uba3c\uc800 \uc81c\uac70\ud574\uc57c\ud568.<\/p><p>\uc5b4\ub9b0\uc774\ub4e4\uc740 \uccb4\uc911\uc5d0 \ube44\ub840\ud574\uc11c \uc591\uc744 \uc815\ud558\uba74 \ub418\uba70 \uc8fc\ub85c \uc628\ud654\ud55c \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud568. \ub808\ubaac\ubc24(Lemon balm), \uce74\ud2b8\ub2d9(Catnip) \ub4f1\uc740 \uc720\uc544\uc5d0\uac8c\ub3c4 \ud754\ud788 \uc0ac\uc6a9\ub428.<\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><p>\ubbf8\uad6d\uacfc \uc720\ub7fd\uc5d0\uc11c \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294 \ub300\ud45c\uc801\uc778 \ud5c8\ube0c<\/p><p>&nbsp;<\/p><p>\uc5d0\ud0a4\ub098\uc2dc\uc544(Echinacea)<\/p><p>-\ubd81\ubbf8 \uc778\ub514\uc548\ub4e4\uc774 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc73c\ub85c \uc0ac\uc6a9\ud588\ub358 \ud5c8\ube0c\ub85c \ubbf8\uad6d\uacfc \uc720\ub7fd\uc5d0\uc11c \ub9e4\uc6b0 \uad11\ubc94\uc704\ud558\uac8c \uc0ac\uc6a9\ub428.<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ubc31\ud608\uad6c,\ub9bc\ud504\uad6c\uc758 \uc218 \ubc0f \ud65c\ub3d9\uc131\uc774 \ud5a5\uc0c1\ub418\ub294 \ub4f1 \uba74\uc5ed\ud5a5\uc0c1\ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ubaa8\ub4e0 \uae09\uc131 \uc5fc\uc99d\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc74c. \ubcf4\ud1b5 3\uc77c\ub0b4\ub85c \ud6a8\uacfc \ub098\ud0c0\ub0a8.<\/p><p>-\ud5c8\ube0c \uc120\uc9c4\uad6d\uc778 \ub3c5\uc77c\uc758 \uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc5d0\uc11c \ud6a8\uacfc\uac00 \uc99d\uba85\ub41c \ubc14 \uc788\uc74c.<\/p><p>-\ud608\uc561,\ub9bc\ud504\uc561 \uc815\ud654 \uae30\ub2a5\ub3c4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-Consumer report\uc5d0 \uac10\uae30 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubcf4\uace0\ub41c \ubc14 \uc788\uc74c.<\/p><p>-2\uac1c\uc758 \uccb4\uacc4\uc801\uc778 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uac10\uae30 \uc99d\uc0c1 \uc644\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\ub098, \ucd5c\uadfc \ubbf8\uad6d\uc758 \ub300\uaddc\ubaa8 \uc784\uc0c1 \uc2e4\ud5d8\uc5d0\uc11c \uac10\uae30\uc608\ubc29\ud6a8\uacfc\uac00 \uc5c6\ub2e4\uace0 \ub098\ud0c0\ub098 \ub17c\ub780\uc774 \ub41c \ubc14 \uc788\uc74c.<\/p><p>-Echinacea\ub294 \ucc2c \uc131\uc9c8\ub85c \uc778\ud574 \ucc44\uc2dd\uc8fc\uc758\uc790\ub4e4\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc73c\ub098, \uc778\uc0bc,\uc0dd\uac15 \uac19\uc740 \ub354\uc6b4 \uc131\uc9c8\uc758 \ud5c8\ube0c\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc74c.<\/p><p>-\uc624\ub798 \uc0ac\uc6a9\ud558\uba74 \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc774 \uc788\uc73c\ub098, \uc911\ub2e8\ud6c4 \ub2e4\uc2dc \uc0ac\uc6a9\ud558\uba74 \ud6a8\uacfc\uac00 \ub2e4\uc2dc \ub098\ud0c0\ub0a8. \ud55c \ubc88\uc5d0 3-4\uc8fc \uc774\uc0c1 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc74c.<\/p><p>-\uc131\ubd84\uc740 \ube44\uc2b7\ud558\ub098 Angustifolia\uac00 Purpurea\ubcf4\ub2e4 \ud6a8\ub2a5\uc774 \ub354 \uc88b\uace0 \uac00\uaca9\uc774 \ube44\uc308.<\/p><p>-Golden seal\uacfc \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \uba74\uc5ed\ud5a5\uc0c1 \ud6a8\uacfc\uac00 \uc0c1\uc2b9\ub41c\ub2e4\ub294 \ubcf4\uace0 \uc788\uc74c.<\/p><p>\uc138\uc778\ud2b8\uc874\uc2a4\uc6cc\ud2b8(St. John\u2019s wort)<\/p><p>-\uc6b0\uc6b8\uc99d,\ubd88\uc548\uc99d,\ubd88\uba74\uc99d\uc5d0 \ud6a8\uacfc.<\/p><p>-\ud2b9\ud788,\uc5ec\ub7ec \uccb4\uacc4\uc801\uc778 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc74c.<\/p><p>-\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uacbd,\uc911\uac04 \uc815\ub3c4\uc758 \uc6b0\uc6b8\uc99d\uc5d0 \ud56d\uc6b0\uc6b8\uc81c \uc57d\ub9cc\ud07c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-Prozac\ucc98\ub7fc \uc138\ub85c\ud1a0\ub2cc\uc758 \ud30c\uad34\ub97c \ubc29\uc9c0\ud558\uace0, \uc138\ub85c\ud1a0\ub2cc \uc218\uc6a9\uccb4(receptor site)\uc758 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\ub098 \ubd80\uc791\uc6a9\uc774 \ubcc4\ub85c \uc5c6\uc74c.<\/p><p>\uae45\ucf54 \ubc14\uc77c\ub85c\ubc14(Ginkgo Biloba:\uc740\ud589\uc78e)<\/p><p>-\uc218\ubc31\ud3b8\uc758 \uc5f0\uad6c\uc5d0\uc11c \ud608\uc561\uc21c\ud658 \uc99d\uac00 \ubc0f \ub1cc\uae30\ub2a5\ud5a5\uc0c1 \ud6a8\uacfc\uac00 \uc99d\uba85\ub418\uc5c8\uc74c.<\/p><p>-\ub1cc \ubc0f \ub9d0\ucd08 \ub3d9\ub9e5\uc5d0 \ud608\uc561\uc21c\ud658 \ubc0f \uc0b0\uc18c\uacf5\uae09\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc74c.<\/p><p>-\ub1cc,\uc911\ucd94\uc2e0\uacbd\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0,\uae30\uc5b5\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub4f1 \ub1cc \uae30\ub2a5\ud5a5\uc0c1 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \uc99d\uba85\ub418\uc5c8\uc74c.<\/p><p>\ubc00\ud06c\uc528\uc2ac(\ud639\uc740 \ubc00\ud06c\ud2f0\uc2ac,Milk thistle:Silymarin\uc774 \uc8fc\uc131\ubd84)<\/p><p>-\uace0\ub300\ub85c\ubd80\ud130 \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc73c\uba70 \uac04\uc138\ud3ec \uc7ac\uc0dd \ud6a8\uacfc\uac00 \uc788\uc74c.<\/p><p>-\uc54c\ucf5c,\uac04\uc5fc,\uc5ec\ub7ec \ub3c5\uc18c\ub85c\ubd80\ud130 \uac04\uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c.<\/p><p>-\ub3c5\ubc84\uc12f \uc911\ub3c5\uc73c\ub85c \uc8fd\uc5b4\uac00\ub294 \uc0ac\ub78c\uc744 \uc0b4\ub824\ub0c8\ub2e4\ub294 \uc77c\ud654\uac00 \uc720\uba85\ud568.<\/p><p>-\uc5ec\ub7ec \uac04 \uc9c8\ud658\uc5d0 \uc2e4\ub9ac\ub9c8\ub9b0(Silymarin)\uc774 \ub110\ub9ac \ucc98\ubc29\ub428(\ubbf8\uad6d\uc678 \ub2e4\ub978 \ub098\ub77c).<\/p><p>-\ubbf8\uad6d\uc5d0\uc11c\ub294 \uc8fc\ub85c Milk thistle \ud615\ud0dc\ub85c \uac74\uac15 \ubcf4\ucda9\uc81c\ub85c \ud310\ub9e4\ub428.<\/p><p>\uc3d8\ud30c\uba54\ud1a0(Saw palmetto:\ud1b1\uc57c\uc790):<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uc5b4\ub5a4 \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc57d\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc778 \uacbd\uc6b0\ub3c4 \uc788\uc5c8\uc74c.<\/p><p>-\ud5c8\uc57d \uccb4\uc9c8\uc5d0\ub3c4 \ub3c4\uc6c0\ub428.<\/p><p>\uace8\ub4e0\uc530(Golden seal)<\/p><p>-\ubd81\ubbf8 \uc778\ub514\uc5b8\ub4e4\uc774 \uc624\ub798\uc804\ubd80\ud130 \uc18c\ud654\uae30\uc774\uc0c1,\uc124\uc0ac,\ubcc0\ube44,\ud53c\ubd80\ubb38\uc81c\ub4f1\uc5d0 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc73c\ub85c \uc0ac\uc6a9\ud558\ub358 \ud5c8\ube0c.<\/p><p>-\uac01\uc885 \uc5fc\uc99d(\ud2b9\ud788,\uc704,\uc7a5\ub4f1), \uac04 \uad00\ub828 \uc9c8\ud658\uc5d0\ub3c4 \ub9ce\uc774 \uc0ac\uc6a9<\/p><p>-\ubc15\ud14c\ub9ac\uc544,\uae30\uc0dd\ucda9 \uc5b5\uc81c \ud6a8\uacfc\ub3c4 \uc788\uc74c.<\/p><p>-\uc7a5\uae30 \ubcf5\uc6a9\uc740 \ud558\uc9c0\uc54a\ub294 \uac83\uc774 \uc88b\uc74c.<\/p><p>\uce90\ubaa8\ub9c8\uc77c(\uce74\ubaa8\ub9c8\uc77c,Chamomile = camomile)<\/p><p>-\ubbf8\uad6d\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294 \ud5c8\ube0c\uc911 \ud558\ub098.<\/p><p>-\uc18c\ud654\ubd88\ub7c9,\uc124\uc0ac,\ubcf5\ud1b5 \ub4f1 \ubaa8\ub4e0 \uc18c\ud654\uae30 \uad00\ub828 \uc774\uc0c1\uc5d0 \ud6a8\uacfc \uc88b\uc74c. \uc18c\ud654\uae30 \uc9c4\uc815 \ud6a8\uacfc. \uc57d\ud6a8\uac00 \uc628\ud654\ud558\uc5ec \uc5b4\ub9b0\uc774\ub4e4\uc5d0\uac8c\ub3c4 \ub9ce\uc774 \uc0ac\uc6a9\ub428.<\/p><p>-\uc9c4\uc815,\uc548\uc815 \ud6a8\uacfc\uac00 \uc788\uc5b4\uc11c \ubd88\uc548\uc99d,\uc2e0\uacbd\uacfc\ubbfc,\ubd88\uba74\uc99d\ub4f1\uc5d0\ub3c4 \uc790\uc8fc \uc560\uc6a9\ub428.<\/p><p>\ube14\ub799\ucf54\ud638\uc2dc(Black cohosh)<\/p><p>-\uc5ec\uc131 \ud3d0\uacbd\uae30 \uc99d\ud6c4\uad70(\ud2b9\ud788,\uc548\uba74\ud64d\uc870)\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub85c \ub9e4\uc6b0 \ub9ce\uc774 \uc0ac\uc6a9\ub428.<\/p><p>-\uc2e0\uacbd\uc548\uc815\uc758 \ud6a8\uacfc\ub3c4 \uc788\uc74c.<\/p><p>-\ub3c5\uc77c\uc5d0\uc11c \ud2b9\ud788 \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uc5c8\uace0 \uad11\ubc94\uc704\ud558\uac8c \uc0ac\uc6a9\ub428.<\/p><p>\ub9c8\ub298(Garlic)<\/p><p>-\ub17c\ub780\uc774 \uc788\uc73c\ub098,\ucd5c\uadfc\uc758 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/p><p>-\ubc14\uc774\ub7ec\uc2a4,\ubc15\ud14c\ub9ac\uc544,\uacf0\ud321\uc774,\ud6a8\ubaa8,\uce94\ub514\ub2e4,\uae30\uc0dd\ucda9\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc \uc788\uc73c\uba70, \ucc9c\uc5f0\ud56d\uc0dd\uc81c\ub85c \uc778\uc2dd\ub428.<\/p><p>-\uba74\uc5ed,\ud608\uc561\uc21c\ud658,\uc5d0\ub108\uc9c0\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uc5ec\ub7ec \ub3d9\ubb3c\uc2e4\ud5d8,\uc0ac\ub78c\uc2e4\ud5d8\uc5d0\uc11c \uc8fd\uc0c1 \uacbd\ud654\uc99d \uac10\uc18c\ud6a8\uacfc \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\ubbf8\uad6d,\uc911\uad6d,\ud638\uc8fc \ub4f1\uc5d0\uc11c \uc9c4\ud589\ub41c 5\uac1c\uc758 \uc5ed\ud559\uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \uc704\uc554,\ub300\uc7a5\uc554 \uac10\uc18c\ud6a8\uacfc \ubc1d\ud600\uc9d0.<\/p><p>-\ub9e4\uc77c 2\ucabd\uc758 \ub9c8\ub298\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud5ec\ub9ac\ucf54\ubc15\ud130\uade0\uc744 \ubb34\ub825\ud654\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uc0dd\ub9c8\ub298\uc774 \uac00\uc7a5 \ud6a8\uacfc\uac00 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uc0dd\uac15(Ginger)<\/p><p>-\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc785\ub367,\uba40\ubbf8\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub294\ub370,\uc57d\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc778 \uacbd\uc6b0\ub3c4 \uc788\uc5c8\uc74c.<\/p><p>-\uba87\uba87 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud56d\uc554\ud6a8\uacfc\uc640 \uad00\uc808\uc5fc \uc644\ud654\ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>-\uc18c\ud654\ubd88\ub7c9, \uc704\uc7a5\uc774 \ud0c8 \ub09c\ub370\uc5d0 \ub3c4\uc6c0\ub418\uba70 \uc18c\ud654 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b4.<\/p><p>-\uc778\ub3c4\uc758\ud559\uc5d0\uc11c\ub294 \uc2dd\uc804 \uc0dd\uac15 \ud55c\ucabd\uc774 \uc18c\ud654\uc758 \ubd88\uc744 \ub2f9\uaca8 \uc18c\ud654 \uae30\ub2a5\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc74c.<\/p><p>-\ud608\uc561\uc21c\ud658,\uc5d0\ub108\uc9c0 \uc99d\uac00 \uae30\ub2a5 \uc788\uc74c.<\/p><p>\uc778\uc0bc: \uc5ec\ub7ec \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \uc5d0\ub108\uc9c0\uc640 \uc2a4\ud0dc\ubbf8\ub098\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \uc131\uae30\ub2a5(\ud2b9\ud788,\ub0a8\uc131) \ud5a5\uc0c1,\uba74\uc5ed\ud5a5\uc0c1 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uce74\ubc14\uce74\ubc14(Kava Kava): \ubab8\uc744 \uc9c4\uc815,\uc774\uc644\uc2dc\ud0a4\uace0 \uae30\ubd84\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \ud6a8\uacfc \uc788\uc74c. \ubd88\uc548\uc99d,\uc6b0\uc6b8\uc99d,\ubd88\uba74\uc99d \ub4f1\uc5d0 \ub3c4\uc6c0\ub428.<\/p><p>\ubc1c\ub808\ub9ac\uc548(Valerian): \uc720\ub7fd\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc9c4\uc815\uc81c\ub85c \uc2e0\uacbd\uc131 \uc9c8\ud658,\ubd88\uba74\uc99d \ub4f1\uc5d0 \ub110\ub9ac \uc4f0\uc784.<\/p><p>&nbsp;<\/p><p>Michael Tierra\uac00 \uaf3d\uc740 \ud6a8\uacfc\uac00 \ub69c\ub837\ud55c \ub300\ud45c\uc801 \ud5c8\ube0c<\/p><p>&nbsp;<\/p><p>\uae45\ucf54 \ubc14\uc77c\ub85c\ubc14(Ginkgo biloba): \uae30\uc5b5\ub825, \uc2dc\ub825 \uac15\ud654 \ud6a8\ub2a5<\/p><p>\ubc14\uc774\ud14d\uc2a4(Vitex): \uc0dd\ub9ac\uc99d\ud6c4\uad70,\ud3d0\uacbd\uae30\uc99d\ud6c4\uad70\uc5d0 \ub3c4\uc6c0<\/p><p>\uc138\uc778\ud2b8\uc874\uc2a4\uc6cc\ud2b8(St. John\u2019s wort): \uc6b0\uc6b8\uc99d<\/p><p>&nbsp;<\/p><p>\ud5c8\ube0c\uc120\uc9c4\uad6d\uc778 \ub3c5\uc77c\uc5d0\uc11c \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \ud6a8\uacfc\uac00 \uac80\uc99d\ub41c \ud5c8\ube0c.<\/p><p>&nbsp;<\/p><p>\ub3c5\uc77c\uc5d0\uc11c\ub294 \uc758\uc0ac\ub4e4\uc758 70%\uac00 \ud5c8\ube0c\ub97c \ucc98\ubc29\ud568.<\/p><p>\uae45\ucf54 \ubc14\uc77c\ub85c\ubc14(Ginkgo biloba): \uba87 \uac1c\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc54c\uce20\ud558\uc774\uba38\uc9c4\ud658\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uc138\uc778\ud2b8\uc874\uc2a4\uc6cc\ud2b8 (St. John\u2019s wort)<\/p><p>-23\uac1c\uc758 \uc5f0\uad6c(\ub3c5\uc77c)\uc5d0\uc11c \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \ud6a8\uacfc\uac00 \uc99d\uba85\ub428.<\/p><p>-1997\ub144\uc5d0 \ubbf8\uad6d\uc5d0\uc11c\ub9cc $4\uc5b5 \ub9e4\ucd9c. \uc6b0\uc6b8\uc99d\uc57d Prozac\uc740 $25\uc5b5 \ub9e4\ucd9c.<\/p><p>-\uba87 \uba87 \uc5f0\uad6c\uc5d0\uc11c\ub294 Prozac, Zoloft\ubcf4\ub2e4 \uacbd\uc99d \uc6b0\uc6b8\uc99d\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\ube14\ub799\ucf54\ud638\uc2dc(Black cohosh): 40\ub144\ub3d9\uc548 \ub9ce\uc740 \uc5f0\uad6c(\ub3c5\uc77c)\uc5d0\uc11c \ud3d0\uacbd\uae30 \uc99d\ud6c4\uad70, \uc0dd\ub9ac\uc99d\ud6c4\uad70\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc99d\uba85\ub418\uc5c8\uc74c.<\/p><p>&nbsp;<\/p><p>\uadf8 \uc678 \uc5ec\ub7ec \ud5c8\ube0c\uc804\ubb38\uac00\ub4e4\uc774 \uad8c\uc7a5, \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \ud5c8\ube0c<\/p><p>&nbsp;<\/p><p>\uc544\ub798\uc758 \ub0b4\uc6a9\uc740 Michael Tierra \uc758 \u201cHerbs\u201d\uc758 \ub0b4\uc6a9 \ucc38\uc870\ud55c \uac83\uc784.<\/p><p>\uc54c\ud314\ud30c(Alfalfa): \uc18c\ud654\uae30\ub2a5 \uc57d\ud55c\ub370 \ub3c4\uc6c0\ub428. \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ub4f1 \ubbf8\ub7c9\uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba70 \uccb4\ub825,\ud65c\ub825 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\ub428.<\/p><p>\uc544\ub2c8\uce74(Arnica): \uc0c1\ucc98,\uba4d\uc5d0 \ud6a8\uacfc\uc801. \uc218\uc220\uc804\ud6c4 \uba4d \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc784.<\/p><p>\ube4c\ubca0\ub9ac(Bilberry)<\/p><p>-Bilberry\uc758 \uc548\ud1a0\uc2dc\uc544\ub2cc(Anthocyanoside)\uc774\ub77c\ub294 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc774 \ub9dd\ub9c9\uc758 \uac00\ub294 \ud608\uad00\uc744 \ud2bc\ud2bc\ud788 \ud558\uc5ec \uc2dc\ub825(\ud2b9\ud788,\uc57c\uac04 \uc2dc\ub825)\uc744 \ud5a5\uc0c1 \uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc5ec\ub7ff \uc788\uc74c.<\/p><p>-2\ucc28\ub300\uc804\uc2dc \uc601\uad6d \uacf5\uad70\uc758 \uc804\ud22c\uae30 \uc870\uc885\uc0ac\ub4e4\uc774 \uc57c\uac04 \uc2dc\ub825\ud5a5\uc0c1\uc744 \uc704\ud574 \uc12d\ucde8\ud558\uc600\ub2e4\ub294 \uc77c\ud654\uac00 \uc720\uba85\ud568.<\/p><p>-\uadf8\uc678 \uc5ec\ub7ec \ub208 \uad00\ub828 \uc9c8\ubcd1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ubcf4\uace0\uac00 \ub9ce\uc74c.<\/p><p>\uce74\ud2b8\ub2d9(Catnip) : \uc9c4\uc815,\uc548\uc815 \ud6a8\uacfc \uc788\uc74c. \uc124\uc0ac,\uac10\uae30\uc5d0 \ud6a8\uacfc \uc788\uc74c. \uc2e0\uacbd\uacfc\ubbfc,\ubd88\uba74\uc99d,\uacfc\uc789\ud589\ub3d9\uc7a5\uc560, \ud2b9\ud788, \uc5b4\ub9b0\uc774\ub4e4\uc5d0\uac8c \ub9ce\uc774 \uc0ac\uc6a9\ud568.<\/p><p>\ucf00\uc774\uc60c(Cayenne:\uc911\ub0a8\ubbf8 \uace0\ucd94): \uc5d0\ub108\uc9c0\uc640 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0,\uc18c\ud654\ubd88\ub7c9 \uac1c\uc2a4\ucc28\ub294\ub370 \ub3c4\uc6c0\ub428. \ud608\uc561\uc21c\ud658\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\uace0,\uad00\uc808\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \uc99d\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\ub428.<\/p><p>\ubbfc\ub4e4\ub808(Dandelion): \uac04\uc5d0 \uc88b\uc740 \ud5c8\ube0c. \uac04\uc758 \ub514\ud1a1\uc2a4 \uae30\ub2a5\uc744 \uac15\ud654, \uc18c\ud654\uae30\ub2a5(\uc5d4\uc790\uc784\uae30\ub2a5) \ud5a5\uc0c1 \ud6a8\uacfc \uc788\uc74c.<\/p><p>\uc5d8\ub354\ud50c\ub77c\uc6cc(Elder flower, Sambucus\ub77c\uace0\ub3c4 \ud568): \uac10\uae30 \ucd08\uae30\uc5d0 \ub9ce\uc774 \uc0ac\uc6a9\ud568.<\/p><p>\uc720\uce7c\ub9bd\ud22c\uc2a4(Eucalyptus): \uac10\uae30,\uae30\uad00\uc9c0\uc5fc \ub4f1 \ud638\ud761\uae30 \uac10\uc5fc\uc99d\uc73c\ub85c \uc778\ud55c \uae30\uce68\uc5d0 Eucalyptus oil\uc744 (\ub530\ub73b\ud55c \uc218\uc99d\uae30\uc640 \ud568\uaed8) \ucf54\ub85c \ud761\uc785 \ud558\uba74 \ub3c4\uc6c0\ub428.<\/p><p>\ud53c\ubc84\ud4e8(\ud639\uc740 \ud718\ubc84\ud734,Feverfew): 5\uac1c\uc758 \uc5f0\uad6c\uc2e4\ud5d8\uc5d0\uc11c \ud3b8\ub450\ud1b5\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc99d\uba85\ub428.<\/p><p>\uc790\ubabd(Grapefruit): \uacf0\ud321\uc774 \uc5b5\uc81c \ud6a8\uacfc \uc788\uc73c\uba70,\uce94\ub514\ub2e4\uc99d(\uc7a5\uc5d0 \uc720\ud574\uade0 \ubc88\uc2dd)\uc5d0\ub3c4 \ub3c4\uc6c0\ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9d0.<\/p><p>\ud638\uc3dc\ubca0\ub9ac(Hawthorne berry)<\/p><p>-\uc720\ub7fd\uc5d0\uc11c \uc624\ub7ab\ub3d9\uc548 \uad11\ubc94\uc704\ud558\uac8c \uac01\uc885 \uc2ec\uc7a5\ubcd1\uc5d0 \uc0ac\uc6a9\ud574 \uc654\uc74c<\/p><p>-\uba87 \uba87 \uc5f0\uad6c\uc5d0\uc11c \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc2ec\uc7a5\ubcd1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uac10\ucd08(Licorice): \ubd80\uc2e0\uae30\ub2a5 \ub3c4\uc6b0\ubbc0\ub85c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub3c4\uc6c0\ub418\uba70, \uc9c4\uc815\ud6a8\uacfc,\uc18c\uc5fc\uae30\ub2a5\ub3c4 \uc788\uc74c. \uc18c\ud654\uae30 \uc774\uc0c1,\ud5c8\uc57d\uccb4\uc9c8,\uac10\uae30 \uc99d\uc0c1 \ub4f1\uc5d0\ub3c4 \ub3c4\uc6c0\ub428. \uc0dd\uac15\uacfc \ud568\uaed8 \ud55c\uc758\ud559\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \ud5c8\ube0c.<\/p><p>\uac10\ucd08 \ucd94\ucd9c\ubb3c(Licorice extract): \uc18c\ud654\uae30\uad00\uc744 \ucf54\ud305\ud558\uc5ec \uc704,\uc2ed\uc774\uc9c0\uc7a5\uada4\uc591\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9d0.<\/p><p>\ub9b0\ub374\ud50c\ub77c\uc6cc(Linden flowers): \uc720\ub7fd\uc11c Chamomile \ub2e4\uc74c\uc73c\ub85c \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \ud5c8\ube0c. \uac10\uae30\uc5d0 \uc8fc\ub85c \uc0ac\uc6a9\ud558\uba70 \ubc1c\ud55c\uc791\uc6a9 \uc788\uc74c.<\/p><p>\ub178\ub2c8(Noni): \ud1a0\ub2c9, \ud638\ud761\uae30\uc9c8\ud658,\uc18c\ud654\uae30\uad00\uc774\uc0c1,\uc18c\ud654\ubd88\ub7c9\uc5d0 \ub3c4\uc6c0.<\/p><p>\uc624\ub808\uace4 \uadf8\ub808\uc774\ud504 \ub8e8\ud2b8(Oregon grape root): \ub2f4\uc999 \uc0dd\uc0b0\ubd84\ube44 \ucd09\uc9c4\ud558\uace0, \ubaa8\ub4e0 \uac04\uc9c8\ud658\uc5d0 \ud6a8\uacfc.<\/p><p>\ud3ec\ub2e4\ub974\ucf54(Pau d\u2019arco): \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ud56d\uc554\ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uc2a4\ub9ac\ud37c\ub9ac\uc5d8\ub984(Slippery elm)<\/p><p>-\uc9c4\uc815,\uc644\ud654 \ud6a8\uacfc \uc788\uc74c.<\/p><p>-\ud3d0,\uae30\uad00\uc9c0 \ub4f1 \ud638\ud761\uae30 \uac74\uc870\uc99d, \ub9c8\ub978 \uae30\uce68\uc5d0 \ub3c4\uc6c0.<\/p><p>-\uc18c\ud654\uae30 \uada4\uc591\uc5d0 \ub3c4\uc6c0, \uc704\uc7a5\uc774 \ud0c8\ub09c \uacbd\uc6b0 \uc9c4\uc815 \uc2dc\ud0a4\ub294 \ud6a8\uacfc \uc788\uc74c.<\/p><p>\uc2a4\ud305\uc789 \ub124\ud2c0(Stinging Nettle): \uc628 \ubab8 \ud1a0\ub2c9(\uac15\uc7a5\uc81c). \uba87 \uac1c\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/p><p>\uc218\ub9c8(Suma), \uc77c\ub958\ub354\ub85c(Eleuthero = Siberian ginseng), \ud30c\ub099\uc2a4\uc9c4\uc14d(Panax ginseng): \ubaa8\ub450 \uc778\uc0bc\uc885\ub958\ub85c \uc5d0\ub108\uc9c0,\ud65c\ub825,\uba74\uc5ed\ub825 \ud5a5\uc0c1 \ud6a8\uacfc \uc788\uc74c.<\/p><p>\ud130\uba38\ub9ad(Turmeric,\uac15\ud669): \uc778\ub3c4\uc0b0\uc73c\ub85c \uce74\ub808\uc758 \ud48d\ubd80. \ud608\uc561\uc21c\ud658 \uc99d\uac00,\uc18c\uc5fc,\uac04\ubcf4\ud638,\uc18c\ud654\ud761\uc218\ucd09\uc9c4 \ub4f1\uc758 \ud6a8\uacfc \uc788\uc73c\uba70, \uc0dd\ub9ac\uc99d\ud6c4\uad70\uc5d0 \ub3c4\uc6c0\ub41c\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc74c.<\/p><p>&nbsp;<\/p><p>\uc720\uc758\uac00 \ud544\uc694\ud55c \ud5c8\ube0c<\/p><p>&nbsp;<\/p><p>\uc7a5\uae30 \ubcf5\uc6a9\uc2dc \ubb38\uc81c\ub420 \uc218 \uc788\ub294 \ud5c8\ube0c: \uace8\ub4e0\uc530(Goldenseal), \uce74\ubc14\uce74\ubc14(Kava kava), \ud638\uc2a4\ud14c\uc77c(Horsetail) \ub4f1. 1\uc8fc\uc77c\uc815\ub3c4 \ubcf5\uc6a9\ud6c4 \uba70\uce60 \uc270 \ud6c4 \ub2e4\uc2dc \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc74c.<\/p><p>\uacfc\ub7c9\ubcf5\uc6a9\uc2dc \ubb38\uc81c\ub420 \uc218 \uc788\ub294 \ud5c8\ube0c: \ub85c\ubca8\ub9ac\uc544(Lobelia), Goldenseal, Horsetail, \ube14\ub799 \ucf54\ud638\uc2dc(Black cohosh) \ub4f1\uc758 \uc4f4 \ud5c8\ube0c.<\/p><p>FDA \uae08\uc9c0 \ud5c8\ube0c: \uce7c\ub77c\uba38\uc2a4(Calamus), Lobelia, \uc0ac\uc0ac\ud504\ub77c(Sassafras), \ub108\ud2b8\ub9e5(Nutmag), \ud074\ub85c\ube0c(Cloves), \ubc14\uc2e4(Basil), \ud0c0\ub77c\uace4(Tarragon). \uc8fc\ub85c \uacfc\ub7c9\uc774\ub098 \ub3c5\uc131\ubb3c\uc9c8 \uc624\uc5fc\uc73c\ub85c \uc0ac\uace0\ub09c \uc801 \uc788\ub294 \ud5c8\ube0c\ub4e4\uc784. \uadf8\ub7ec\ub098, \uc624\ub798\uc804\ubd80\ud130 \uc0ac\uc6a9\ud574\uc654\ub358 \uac83\uc774\ubbc0\ub85c \uc8fc\uc758\ud574\uc11c \uc801\uc815\ub7c9\uc744 \uc0ac\uc6a9\ud558\uba74 \ubcc4 \ubb38\uc81c \uc5c6\uc74c.<\/p><p>\uace0\ud608\uc555 \ud658\uc790\ub4e4\uc774 \uc720\uc758\ud574\uc57c\ud560 \ud5c8\ube0c: Goldenseal, \uc778\uc0bc,\uac10\ucd08, \uc5d0\ud398\ub4dc\ub77c(Ephedra=\ub9c8\ud669)<\/p><p>&nbsp;<\/p><p>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9(Drug Interaction)<\/p><p>&nbsp;<\/p><p>\uc591\uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\ub54c\ubb38\uc5d0 \uc720\uc758 \ud544\uc694\ud55c \ud5c8\ube0c<\/p><p>-\uc138\uc778\ud2b8\uc874\uc2a4\uc6cc\ud2b8 (St. John\u2019s wort): \ub2e4\ub978 \ud56d\uc6b0\uc6b8\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \ud53c\ud560 \uac83. \uc138\ub85c\ud1a0\ub2cc \uacfc\ub2e4\ubb38\uc81c \ubc1c\uc0dd\uac00\ub2a5. \ucd94\ucd9c\ud55c \uc81c\ud488\uc740 \ube5b\ubbfc\uac10\uc99d(Photosensitivity)\ub4f1 \uc5ec\ub7ec \ubd80\uc791\uc6a9 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ud1b5\ud5c8\ube0c(\uc790\uc5f0\uc0c1\ud0dc\uc758 \ud5c8\ube0c) \ucef4\ube44\ub124\uc774\uc158\uc774 \uac00\uc7a5 \uc88b\uc74c.<\/p><p>-\uce74\ubc14\uce74\ubc14(Kava Kava): \uc220\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uac04\uc774 \uc190\uc0c1\ub420 \uc218 \uc788\uc74c. \ud55c \uc2e4\ud5d8\uc5d0\uc11c \uc99d\uba85\ub428.<\/p><p>-\ub9c8\ud669(\uc5d0\ud398\ub4dc\ub77c:Ephedra): \ud1b5\ud5c8\ube0c\uc870\ucc28\ub3c4 \uc720\uc758 \ud544\uc694\ud568. \ud2b9\ud788,\uc2ec\uc7a5\ubcd1,\uace0\ud608\uc555 \uc788\ub294 \uc0ac\ub78c. \ubbf8\uad6d\uc5d0\uc11c\ub294 \ud310\ub9e4 \uae08\uc9c0 \ud5c8\ube0c\uc784.<\/p><p>-Ginkgo Biloba,\ub9c8\ub298,\uc0dd\uac15 \ub4f1\uc758 \ud608\uc561\uc744 \ubb3d\uac8c \ud558\ub294 \ud5c8\ube0c: \uc640\ud30c\ub9b0(Warfarin), \uc544\uc2a4\ud53c\ub9b0 \ub4f1\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc9c0 \ub9d0 \uac83. \ud608\uc561\uc774 \uc9c0\ub098\uce58\uac8c \ubb3d\uc5b4 \uc838\uc11c \ud608\uc555\uc774 \uc9c0\ub098\uce58\uac8c \ub5a8\uc5b4\uc9c0\uac70\ub098 \ucd9c\ud608,\uc9c0\ud608 \ubb38\uc81c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc74c.<\/p><p>-\uc790\ubabd(Grape fruit): \ub9ce\uc740 \uc57d\ub4e4\uacfc \uc0c1\ud638\uc791\uc6a9\uc774 \uc77c\uc5b4\ub0a8. \uc57d\uc758 \ud761\uc218\ub97c \uac00\uc18d\ud654\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc74c.<\/p><p>\ubcf5\uc6a9\ud560 \uacbd\uc6b0,\uc218\uc220\uc2dc \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\ub294 \ud5c8\ube0c<\/p><p>-\uae45\ucf54 \ubc14\uc77c\ub85c\ubc14(Ginkgo Biloba,\uc740\ud589\uc78e),\ub9c8\ub298,\ube44\ud0c0\ubbfcE, \ud53c\ubc84\ud4e8(Feverfew),\uc0dd\uac15: \ud608\uc561\uc744 \ubb3d\uac8c \ud558\uc5ec \ucd9c\ud608,\uc9c0\ud608\ubb38\uc81c \uc57c\uae30 \uac00\ub2a5\uc131 \ud07c.<\/p><p>-\uce74\ubc14\uce74\ubc14(Kava Kava), \uc138\uc778\ud2b8\uc874\uc2a4\uc6cc\ud2b8(St.John\u2019s wort), \uace0\ud22c\ucf5c\ub77c(Goto kola), \ubc1c\ub808\ub9ac\uc548(Valerian): \ubab8\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub9c8\ucde8 \ud6a8\uacfc\uac00 \uc9c0\ub098\uce60 \uac00\ub2a5\uc131 \uc788\uc74c.<\/p><p>-\uc5d0\ud398\ub4dc\ub77c(Ephedra,\ub9c8\ud669),\uc778\uc0bc: \ud608\uc555 \uc0c1\uc2b9 \uac00\ub2a5\uc131<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud5c8\ube0c(Herbs:\uc57d\ucd08)\uc758 \ud2b9\uc9d5 &nbsp; -\ub300\ubd80\ubd84\uc758 \ud5c8\ube0c\ub294 \uc74c\uc2dd\uacfc \uc720\uc0ac\ud55c \uac1c\ub150\uc73c\ub85c, \uce58\uc720\ud6a8\uacfc\ub294 \uc788\uc9c0\ub9cc \ubd80\uc791\uc6a9\uc740 \uac70\uc758 \uc5c6\uc74c. -\uc591\uc57d\uc758 2\/3\ub294 \ud5c8\ube0c\uc5d0\uc11c \ucd94\ucd9c. -\ud55c \uac00\uc9c0\ubcf4\ub2e4 \ucf64\ube44\ub124\uc774\uc158(2-5\uac00\uc9c0)\uc73c\ub85c \uc0ac\uc6a9\ud560 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc788\uc74c. -\ud604\ub300\uc758\ud559,\uc81c\uc57d\ud68c\uc0ac\ub294 \ud5c8\ube0c\ub0b4\uc758 \ud2b9\uc815\uc131\ubd84\ub9cc\uc744 \ucd94\ucd9c\ud558\uc5ec(Standardization) \uc57d\uc744 \ub9cc\ub4e4\ub824\uace0 \ud558\ub098,\ud2b9\uc815 \uc131\ubd84\ub9cc \ucd94\ucd9c\ud558\uba74 \uc885\ud569\uc801\uc778 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uace0,\ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud568. \uc790\uc5f0\uadf8\ub300\ub85c\uc758 \ud5c8\ube0c\ub97c \ud1b5\uc9f8\ub85c \uc774\uc6a9\ud574\uc57c \ud6a8\uacfc\uac00 \uc88b\uc73c\uba70 \ubd80\uc791\uc6a9\ub3c4 \uc5c6\uc74c. -\ud5c8\ube0c\ub294 \uc885,\uc218\ud655\uc2dc\uae30,\ubd80\ubd84,\uac74\uc870\ubc29\ubc95,\ubcf4\uad00\ubc29\ubc95,\ubcf4\uad00 \uae30\uac04\uc5d0 \ub530\ub77c \ud6a8\ub2a5\uc5d0 \ub9ce\uc740 \ucc28\uc774 \ub0a8. -\ud1b5\uc0c1 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[1,25],"tags":[106,107,75],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5141"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5141"}],"version-history":[{"count":4,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5141\/revisions"}],"predecessor-version":[{"id":5145,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5141\/revisions\/5145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/6380"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}