{"id":5137,"date":"2020-06-29T18:46:04","date_gmt":"2020-06-29T18:46:04","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5137"},"modified":"2020-10-14T17:45:04","modified_gmt":"2020-10-14T17:45:04","slug":"%ea%b1%b4%ea%b0%95-%ec%b2%a0%ed%95%99","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ea%b1%b4%ea%b0%95-%ec%b2%a0%ed%95%99\/","title":{"rendered":"\uac74\uac15\ucca0\ud559 \ub2e4\uc591\uc131 \uc2dc\ub108\uc9c0 \uade0\ud615 (\ud544\ub3c5)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5137\" class=\"elementor elementor-5137\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08d1b61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08d1b61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4173c5f\" data-id=\"4173c5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76920b0 elementor-widget elementor-widget-text-editor\" data-id=\"76920b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uc804\uc778\uc801 \uac74\uac15 \uce21\uba74<\/b><\/p><p>\u00a0<\/p><p><b>-\uac74\uac15 \uad00\ub828\ub41c \uc5ec\ub7ec \uc694\uc18c\ub4e4\uc744 \ub2e4\uc591\ud558\uac8c \uace0\ub824, \uc2e4\ucc9c\ud558\ub294\uac83\uc774 \uac00\uc7a5 \uc911\uc694.<\/b><\/p><p><b>-\uac19\uc740 \ub178\ub825\uc73c\ub85c \ud55c\uac00\uc9c0 \uc694\uc18c\ub9cc \uc9d1\uc911\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83 \ubcf4\ub2e4 \uc5ec\ub7ec\uac00\uc9c0 \uc694\uc18c\ub4e4\uc744 \uc870\uae08\uc529 \uace8\uace0\ub8e8 \uade0\ud615\uc788\uac8c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud6a8\uacfc \uadf9\ub300\ud654, \uc2dc\ub108\uc9c0 \ud6a8\uacfc \ucc3d\ucd9c.<\/b><\/p><p><b>-\ucd5c\uc801 \uc601\uc591, \uc801\uc808\ud55c \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \ud589\ubcf5\ud55c \uac00\uc815\uc0dd\ud65c, \uac74\uc804\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc815\uc2e0\uac74\uac15, \uacfc\ub3c4\ud558\uac70\ub098 \uc2eb\uc9c0 \uc54a\uc740 \uc77c(\ud639\uc740 \uc990\uac70\uc6b4 \uc77c), \uc801\uc808\ud55c \uc0ac\ud68c\uc0dd\ud65c \ub4f1 \uc5ec\ub7ec \uc694\uc18c\uac00 \uc801\uc808\ud788 \uc870\ud654\ub420 \ub54c \ucd5c\uc801 \uac74\uac15 \uac00\ub2a5.<\/b><\/p><p>\u00a0<\/p><p><b>\uc601\uc591, \uc2dd\uc0dd\ud65c \uce21\uba74<\/b><\/p><p>\u00a0<\/p><p><b>-\uc9c0\uae08\uae4c\uc9c0 \uc54c\ub824\uc9c4 50\uc5ec\uac00\uc9c0 \ud544\uc218 \uc601\uc591\uc18c\ub294 \ubab8 \uc18d\uc5d0\uc11c \uc11c\ub85c \uc0c1\ud638 \uc791\uc6a9\ud558\uace0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc0dd\uc131.<\/b><\/p><p><b>-\ud604\ub300\uc758\ud559, \uc81c\uc57d\ud68c\uc0ac\ucc98\ub7fc \ud55c \uac00\uc9c0 \uc601\uc591\uc18c\ub9cc\uc73c\ub85c \ud2b9\uc815\uc9c8\ud658\uc5d0 \ub300\ud55c \ud6a8\ub2a5 test\ud558\ub294 \uac83\uc740 \uc601\uc591\ud559, \uc804\uc778\uc801 \uac74\uac15\uce21\uba74\uc5d0\uc11c\ub294 \ube44\ud604\uc2e4\uc801\uc784.<\/b><\/p><p><b>-\ud55c \uac00\uc9c0 \uc601\uc591\uc18c\ub9cc \ub9ce\uc774 \uc12d\ucde8\ud558\uba74, \ub2e4\ub978 \uc601\uc591\uc18c \uacb0\ud54d \uc57c\uae30\ud560 \uc218 \uc788\uc73c\uba70, \uc804\uccb4\uc801 \uade0\ud615\uc774 \ubb34\ub108\uc838\uc11c \uc624\ud788\ub824 \ud574\ub85c\uc6c0.<\/b><\/p><p><b>-\ub530\ub77c\uc11c, \uac00\uacf5 \ubd84\ub9ac\ub41c \uc74c\uc2dd \ubcf4\ub2e4\ub294 \uc790\uc5f0 \uadf8\ub300\ub85c \ud1b5\uc9f8\ub85c \uba39\ub294 \uc74c\uc2dd\uc774, \ud55c \ub450\uac00\uc9c0 \uc74c\uc2dd\uc704\uc8fc\uc758 \uc2dd\uc0ac \ubcf4\ub2e4\ub294 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774, \ud55c \uac00\uc9c0 \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\ubcf4\ub2e4\ub294 \uc885\ud569 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc601\uc591\ud559\uc801\uc73c\ub85c\ub098 \uac74\uac15\ud559\uc801\uc73c\ub85c \ud6e8\uc52c \uc6b0\uc218.<\/b><\/p><p>\u00a0<\/p><p><b>\ub2e4\uc591\uc131, \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uc758 \uc608<\/b><\/p><p>\u00a0<\/p><p><b>-\uc885\ud569 \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784 \uc2e4\ud5d8: \uc5b4\ub9b0\uc774\ub4e4 IQ\u00a0 5-10 \uc810 \uc0c1\uc2b9 \u00e0 \uc5ec\ub7ec \uc2e4\ud5d8\uc5d0\uc11c \uc720\uc0ac\ud55c \uacb0\uacfc. \uadf8\ub7ec\ub098, \uac1c\ubcc4 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc740 \ud6a8\uacfc \uc5c6\uc74c.<\/b><\/p><p><b>-\ud638\ubaa8\uc2dc\uc2a4\ud2f4 \uad00\ub828 \uc77c\ubcf8 \ub300\ud559 \uc2e4\ud5d8: \ud55c \uac00\uc9c0 B \ube44\ud0c0\ubbfc\uc758 \uacbd\uc6b0\ub294 \ud638\ubaa8\uc2dc\uc2a4\ud2f4 17-18% \ub0ae\ucda4. 3\uac00\uc9c0 B \ube44\ud0c0\ubbfc\uc758 \uacbd\uc6b0\ub294 59.9% \ub0ae\ucda4. B2, B6, B12, \uc5fd\uc0b0, \uc544\uc5f0, \ub9c8\uadf8\ub124\uc298, TMG \ub3d9\uc2dc \ubcf5\uc6a9 \uacbd\uc6b0\ub294 77 % \ub0ae\ucda4.(Patrick Holford,2004)<\/b><\/p><p><b>-\ud56d\uc0b0\ud654\uc81c: \ud55c \uac00\uc9c0 \ud56d\uc0b0\ud654\uc81c \ub300\ub7c9 \uc12d\ucde8 \ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uc885\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ubc30\uac00\ub428.&#8211;&gt; \uc218\uc6a9\uc131,\uc9c0\uc6a9\uc131 \uc870\uc9c1\uc5d0 \uace8\uace0\ub8e8 \uc791\uc6a9. \uac01 \ud56d\uc0b0\ud654\uc81c\uc758 \uc7ac\ud65c\uc6a9\uc5d0 \uc11c\ub85c \uc0c1\ud638\uc791\uc6a9.\u00a0<\/b><\/p><p><b>-\uc5ec\ub7ec \uc74c\uc2dd, \uc885\ud569 \ubcf4\ucda9\uc81c \uc12d\ucde8\ud558\uba74 \uac1c\ubcc4 \uc74c\uc2dd, \uc601\uc591\uc18c \uc12d\ucde8\ud560 \ub54c \ubcf4\ub2e4 \uac01 \uc601\uc591\uc18c \uc591\uc744 \uc904\uc5ec\ub3c4 \ud2b9\uc815 \uc0c1\ud669\uc5d0 \uc720\uc0ac\ud55c \ud6a8\uacfc<\/b><\/p><p><b>-\uac01 \ud30c\uc6cc\ud478\ub4dc(\ud2b9\ud788, \uacfc\uc77c, \uc57c\ucc44, \ud5c8\ube0c)\ub0b4\uc758 \uc218\ubc31,\uc218\ucc9c \uac00\uc9c0 \ud30c\uc774\ud1a0 \ucf00\ubbf8\uce7c: \uc554 \ubc1c\uc804\uc758 \uc5ec\ub7ec \ub2e8\uacc4(\ubc1c\uc554\ubb3c\uc9c8 \uc0dd\uc131, \uc554\ubc1c\uc0dd, \uc554\uc138\ud3ec\uc758 \uc601\uc591 \uacf5\uae09, \ub2e4\ub978 \uae30\uad00\uc73c\ub85c\uc758 \uc804\uc774 \ub4f1\ub4f1)\uc5d0\uc11c \uac01\uac01 \uc554 \uc608\ubc29, \ucc28\ub2e8. \uc5ec\ub7ec \ud30c\uc6cc\ud478\ub4dc \ub3d9\uc2dc \uc12d\ucde8\ud558\uba74 \ub354 \ud070 \uc2dc\ub108\uc9c0 \ud6a8\uacfc.\u00a0<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc804\uc778\uc801 \uac74\uac15 \uce21\uba74 -\uac74\uac15 \uad00\ub828\ub41c \uc5ec\ub7ec \uc694\uc18c\ub4e4\uc744 \ub2e4\uc591\ud558\uac8c \uace0\ub824, \uc2e4\ucc9c\ud558\ub294\uac83\uc774 \uac00\uc7a5 \uc911\uc694. -\uac19\uc740 \ub178\ub825\uc73c\ub85c \ud55c\uac00\uc9c0 \uc694\uc18c\ub9cc \uc9d1\uc911\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83 \ubcf4\ub2e4 \uc5ec\ub7ec\uac00\uc9c0 \uc694\uc18c\ub4e4\uc744 \uc870\uae08\uc529 \uace8\uace0\ub8e8 \uade0\ud615\uc788\uac8c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud6a8\uacfc \uadf9\ub300\ud654, \uc2dc\ub108\uc9c0 \ud6a8\uacfc \ucc3d\ucd9c. -\ucd5c\uc801 \uc601\uc591, \uc801\uc808\ud55c \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \ud589\ubcf5\ud55c \uac00\uc815\uc0dd\ud65c, \uac74\uc804\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc815\uc2e0\uac74\uac15, \uacfc\ub3c4\ud558\uac70\ub098 \uc2eb\uc9c0 \uc54a\uc740 \uc77c(\ud639\uc740 \uc990\uac70\uc6b4 \uc77c), \uc801\uc808\ud55c \uc0ac\ud68c\uc0dd\ud65c \ub4f1 \uc5ec\ub7ec \uc694\uc18c\uac00 \uc801\uc808\ud788 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[24],"tags":[80,57,79,45,105],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5137"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5137"}],"version-history":[{"count":6,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5137\/revisions"}],"predecessor-version":[{"id":5961,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5137\/revisions\/5961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5960"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}