{"id":5132,"date":"2020-06-29T18:43:20","date_gmt":"2020-06-29T18:43:20","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5132"},"modified":"2020-10-14T17:47:19","modified_gmt":"2020-10-14T17:47:19","slug":"%ec%b1%84%ec%8b%9d%ec%a3%bc%ec%9d%98","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%b1%84%ec%8b%9d%ec%a3%bc%ec%9d%98\/","title":{"rendered":"\uacfc\uc77c \uc57c\ucc44 \ucc44\uc2dd\uc8fc\uc758 (\ud544\ub3c5)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5132\" class=\"elementor elementor-5132\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c646af0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c646af0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-357dca3\" data-id=\"357dca3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2a7bef elementor-widget elementor-widget-text-editor\" data-id=\"a2a7bef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uacfc\uc77c,\uc57c\ucc44 \uc12d\ucde8 \ud604\uc2e4\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-1990\ub144 \uc870\uc0ac \uacb0\uacfc,\ubbf8\uad6d\uc5d0\uc11c \uacfc\uc77c \uc57c\ucc44\ub97c \uc77c\uc77c \uad8c\uc7a5\ub7c9(5 \uc11c\ube59)\ub9cc\ud07c \uc12d\ucde8\ud558\ub294 \uc131\uc778\uc740 10% \uc815\ub3c4\uc784. \uc870\uc0ac \ub300\uc0c1\uc790\uc758 50%\ub294 \uc57c\ucc44\ub97c \uac70\uc758 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc74c.<\/b><\/p><p><b>-\ud2b9\ud788,\uc5b4\ub9b0\uc774\ub4e4\uc740 \uc57c\ucc44\ub97c \uac70\uc758 \uba39\uc9c0 \uc54a\uc74c. \uc54c\ub7ec\uc9c0,\ucc9c\uc2dd \uac00\ub2a5\uc131 \ub192\uc544\uc9d0.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uacfc\uc77c,\uc57c\ucc44 \uc12d\ucde8\uc758 \uac74\uac15\uc0c1 \ud61c\ud0dd<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\uacfc\uc77c\uacfc \uc57c\ucc44 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub0ae\uc544\uc9d0(\ud2b9\ud788,\uc554.\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ub4f1)<\/b><\/p><p><b>-\uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac\uc5d0 \uc758\ud558\uba74,\uc57c\ucc44\ub97c \ub9ce\uc774 \uba39\ub294 \uc0ac\ub78c\uc740 \ubcc4\ub85c \uba39\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc554\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \uc808\ubc18\uc218\uc900\uc774\uba70,\uc2e0\uc120\ud55c \uc57c\ucc44\ub97c \ud558\ub8e8 2\ud68c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc740 \ud3d0\uc554\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 75% \ub0ae\uc74c(\ud761\uc5f0\uc790 \ud3ec\ud568). (Linda Page,2004)<\/b><\/p><p><b>-\uc774\ud0dc\ub9ac\uc758 Tavani\uc640 La Vecchia\uac00 \uc9c0\uc911\ud574 \uc9c0\uc5ed\uc758 \ub9ce\uc740 \uc5f0\uad6c\ub97c \uac80\ud1a0\ud55c \ud6c4, \uacfc\uc77c\uacfc \uc57c\ucc44\uac00 \ud48d\ubd80\ud55c \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc774 \uc554\uc704\ud5d8\uc744 61-78% \uac10\uc18c \uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uacb0\ub860\uc744 \ub0b4\ub9bc. \ub2e8 \ubc31\ud608\ubcd1\uc5d0\ub294 \ud6a8\uacfc\uac00 \ubbf8\ubbf8\ud558\uba70 \uacfc\uc77c\ubcf4\ub2e4\ub294 \uc57c\ucc44\uac00 \ud56d\uc554\ud6a8\uacfc\uac00 \ub354 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.\u00a0<\/b><\/p><p><b>-\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \uc870\uc0ac\ub300\uc0c1\uc911 \uc57c\ucc44\uc640 \uacfc\uc77c\uc744 \uc801\uac8c \uba39\ub294 \uadf8\ub8f9\uc774 \ub9ce\uc774 \uba39\ub294 \uadf8\ub8f9\ubcf4\ub2e4 \uc554\ubc1c\uc0dd\uc728\uc774 2\ubc30\ub85c \ub192\uc74c\uc744 \ubc1c\uacac.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ucc44\uc2dd\uc8fc\uc758\uc758 \uac74\uac15\uc0c1 \uc787\uc810<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\ucc44\uc2dd\uc8fc\uc758\uc790\uc758 \uc2ec\uc7a5\ubcd1 \ubc1c\uc0dd\uc728\uc740 \ubcf4\ud1b5 \uc0ac\ub78c\uc758 \uc808\ubc18 \uc218\uc900\uc774\uba70,\uae30\ud0c0 \ubaa8\ub4e0 (\ub9cc\uc131)\uc9c8\ubcd1\uc774 \uc904\uc5b4\ub4ec. \ub9ce\uc740 \ucc44\uc2dd\uc8fc\uc758\uc790\ub4e4\uc740 \ub192\uc740 \uc218\uc900\uc758 \uc5d0\ub108\uc9c0 \ub290\ub08c(\ud53c\ub85c\uac10\uc774 \ub35c \ud568).<\/b><\/p><p><b>-\uc218\uc2ed\ub144\uac04\uc758 \uc218 \ub9ce\uc740 \uc5f0\uad6c\uc870\uc0ac \uacb0\uacfc, \uade0\ud615\uc7a1\ud78c \ucc44\uc2dd\uc8fc\uc758\uac00 \uac00\uc7a5 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774\uba70,\ucc44\uc2dd\uc8fc\uc758\uc790\uac00 \ud3c9\uade0 6-10\ub144 \ub354 \uc624\ub798\uc0b4\uba70,\uc7a5\uc218 \ube44\uc728\uc774 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8. \uace0\ud608\uc555,\uc2ec\uc7a5\ubcd1,\uc911\ud48d,\ube44\ub9cc,\ub2f9\ub1e8,\uc554,\uc18c\ud654\ubd88\ub7c9, \uc7a5\uc9c8\ud658 \ub4f1\uc758 \uc8fc\uc694 \ub9cc\uc131\uc9c8\ud658\uc758 \ube44\uc728\uc774 \ub0ae\uc73c\uba70, \ud53c\ub85c\uac10\ub3c4 \ub35c \ud558\uace0, \uc5d0\ub108\uc9c0\ub3c4 \uc99d\uac00.\u00a0<\/b><\/p><p><b>-\uc608\uc77c\uc758\ud559\uc800\ub110\uc5d0\uc11c Irving Fisher \ubc15\uc0ac\ub294 \ucc44\uc2dd\uc8fc\uc758\uac00 \uc721\uc2dd\uc704\uc8fc\uc758 \uc2dd\uc2b5\uad00\uc5d0 \ube44\ud574 \uc9c0\uad6c\ub825\uc774 2\ubc30\uc784\uc744 \ubc1c\ud45c. \uc774\ud6c4 \ud30c\ub9ac Joteyko\ubc15\uc0ac\uc758 \uc2e4\ud5d8,\ub374\ub9c8\ud06c\uc758 \uc5f0\uad6c\uc870\uc0ac \ub4f1\uc5d0\uc11c \uc774\ub97c \ub2e4\uc2dc \ud655\uc778\ud558\uc600\uace0,\uc6b4\ub3d9\ud6c4 \ud68c\ubcf5\uc18d\ub3c4\ub3c4 \ub354 \ube60\ub984\uc744 \ubcf4\uc5ec \uc8fc\uc5c8\uc74c.<\/b><\/p><p><b>-\ub9ce\uc740 \uc138\uacc4\uae30\ub85d \ubcf4\uc720\uc790\ub4e4(\uc721\uc0c1,\uc218\uc601\ub4f1)\uc774 \ucc44\uc2dd\uc8fc\uc758\uc790\uc600\uc74c.<\/b><\/p><p><b>-\uc138\uacc4 \uc5ec\ub7ec \uc7a5\uc218\ucd0c\uc740 \ub300\ubd80\ubd84 \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc2b5\uad00\uc744 \uc601\uc704\ud558\ub294 \uac83\uc73c\ub85c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c \ubc1d\ud600\uc84c\uc74c.<\/b><\/p><p><b>-\ubbf8\uad6d \ubab0\ubaac\uad50 \uc9d1\ub2e8\uc778 7th day Adventist: \uc885\uad50\uc801 \uad00\uc2b5\uc73c\ub85c \uc778\ud55c \ucc44\uc2dd\uc8fc\uc758\ub85c \ubbf8\uad6d\ubbfc \ud3c9\uade0\uc5d0 \ube44\ud574 \uc2ec\uc7a5\ubcd1,\uc554\ub4f1\uc758 \ub9cc\uc131\uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\uc728\uc774 50-70% \ub0ae\uc74c.<\/b><\/p><p><b>-1961\ub144 \ubbf8\uad6d\uc758\ud559\ud611\ud68c(AMA)\uc800\ub110 \ubc1c\ud45c: \ud55c \uc5f0\uad6c\uc5d0\uc11c 97%\uc758 \uc2ec\uc7a5\ubcd1\uc774 \ucc44\uc2dd\uc8fc\uc758\ub85c \uc608\ubc29\uc774 \uac00\ub2a5\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud568.<\/b><\/p><p><b>-\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0 \uc758\ud558\uba74,\ucc44\uc2dd\uc8fc\uc758\uc790\ub4e4\uc5d0 \ube44\ud574 \uacfc\ub3c4\ud55c \uc721\uc2dd\uc790\uc758 \uc2ec\uc7a5\ubcd1 \ubc1c\ubcd1\uc728\uc774 10\ubc30 \ub192\uc74c.<\/b><\/p><p><b>-1983\ub144 \ubc1c\ud45c\ub41c Cornell-China-Oxford\uc758 \uc601\uc591\uad00\ub828 \ud504\ub85c\uc81d\ud2b8: \uc911\uad6d\uc758 65\uac1c \uc9c0\uc5ed,6,500\uba85 \uc870\uc0ac. \uace0\ub2e8\ubc31,\uace0\uc9c0\ubc29,\uace0\uc5f4\ub7c9 \uc2dd\uc0ac\uac00 \uc131\uc7a5\ubc1c\ub2ec\uc5d0\ub294 \ud070 \uae30\uc5ec\ud558\uc9c0\ub9cc \uc720\ubc29\uc554\ub4f1 \uc5ec\ub7ec \uc9c8\ud658\uc774 \ube48\ubc88. \ucc44\uc2dd\uc8fc\uc758\uc790\uac00 \ub354 \uac74\uac15\ud568\uc744 \ubc1c\uacac.<\/b><\/p><p><b>-Gabriel Cousens\ubc15\uc0ac(\uc0dd\uc2dd\uc804\ubb38\uac00,\uc758\uc0ac)\ub294 \ub300\ud559\uc2dc\uc808\uc5d0 \uccb4\uc911\uc774 86kg\ub098\uac00\ub294 \ubbf8\uc2dd\ucd95\uad6c \uc120\uc218\uc5ec\uc11c \uccb4\uaca9\uacfc \uadfc\ub825\uc740 \ub9e4\uc6b0 \uc88b\uc558\uc73c\ub098,\uac10\uae30\ub97c \uc885\uc885\ud558\uace0 \uc5d0\ub108\uc9c0\uc758 \uc5c5\ub2e4\uc6b4\uc774 \uc2ec\ud55c\ud3b8\uc774\uc5c8\uc74c. \uadf8\ub7ec\ub098, \uc0dd\ucc44\uc2dd\uc774\ud6c4 \ubab8\uc774 \ub0a0\uc52c\ud574\uc9c0\uace0 \uba74\uc5ed\ub825,\uc9c0\uad6c\ub825,\uc5d0\ub108\uc9c0\uac00 \ud06c\uac8c \ud5a5\uc0c1\ub418\uace0,\uc815\uc2e0,\uac10\uc815\uc0c1\ud0dc\ub3c4 \uc88b\uc544\uc9d0\uc744 \uacbd\ud5d8\ud568. \ub9e4\ub144 2\ud68c \uc96c\uc2a4 \ub2e8\uc2dd\uc744 \ud558\ub294\ub370,58\uc138\ub54c \uc96c\uc2a4\ub2e8\uc2dd 5\uc77c\uc9f8\uc5d0 \ud314\uad7d\ud600 \ud3b4\uae30\ub97c 400\uac1c \ud560 \uc815\ub3c4\ub85c \uc88b\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc788\uc74c.<\/b><\/p><p><b>-\uc804\uc138\uacc4\uc758 200\uac1c\uc758 \ucc44\uc2dd \uad00\ub828 \uc5f0\uad6c\uc870\uc0ac \uac80\ud1a0 \uacb0\uacfc,\ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0ac\uac00 \uc554 \uc704\ud5d8\uc744 \ub0ae\ucda4\uc774 \uc99d\uba85\ub418\uc5c8\uc73c\uba70,23\uac1c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc11c\ub294 \ucc44\uc18c\uc640 \uace1\ub958\uac00 \ud48d\ubd80\ud55c \uc2dd\uc0ac\uac00 \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 40% \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/b><\/p><p><b>-2,000\ub144\uc5d0, Block \uacfc \uadf8\uc758 \ub3d9\ub8cc\ub4e4\uc774156\uac74\uc758 \uad00\ub828 \uc5f0\uad6c\ub97c \uac80\ud1a0\ud55c \uacb0\uacfc, \uacfc\uc77c,\uc57c\ucc44\uac00 \ud48d\ubd80\ud55c \ucc44\uc2dd\uc704\uc8fc\uc758 \uc2dd\uc0dd\ud65c\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc554\ubc1c\uc0dd\uc704\ud5d8\uc774 \uc721\uc2dd\uc744 \ub9ce\uc774 \ud558\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc808\ubc18 \uc218\uc900\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0. \uc774\ub294 \uacfc\uc77c,\uc57c\ucc44\uc758 \ub2e4\uc591\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c \ud56d\uc0b0\ud654\uc131\ubd84\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc, \uc12c\uc720\uc9c8 \ub4f1\uc73c\ub85c \uc778\ud55c\uac83\uc73c\ub85c \ud574\uc11d\ub428.<\/b><\/p><p><b>-\ucc44\uc2dd\uacfc \uc554\uacfc\uc758 \uad00\uacc4\uc5d0 \uc788\uc5b4\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc778\uc740 \ud30c\uc774\ud1a0 \ucf00\ubbf8\uce7c (\uc2dd\ubb3c\ub0b4\uc7ac \uc601\uc591\uc18c)\uc774\uba70 \uc218\ucc9c\uac00\uc9c0 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uc5d0 \uc758\ud574 \uc554 \ubc1c\uc0dd,\uc804\uc774\ub4f1 \uc5ec\ub7ec \uc554\ubc1c\uc804 \ub2e8\uacc4\uc5d0\uc11c \uc608\ubc29 \ud6a8\uacfc \uc788\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ucc44\uc2dd\uc8fc\uc758\uc758 \uc77c\ubc18\uc801\uc778 \uc6b0\ub824\uc0ac\ud56d\uacfc \ud574\uacb0\ucc45\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\ub2e8\ubc31\uc9c8 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc131\uc7a5 \ubbf8\ube44,\uadfc\uc721 \uc57d\ud654: \uc5ec\ub7ec \uace1\ub958,\ub450\ub958,\uc528, \uacac\uacfc\ub958\ub97c \uc801\uc808\ud788 \uc12d\ucde8\ud558\uba74 \uc804\ud600 \ubd80\uc871\ud558\uc9c0 \uc54a\uc74c.<\/b><\/p><p><b>-\ucca0\ubd84\ubd80\uc871\uc73c\ub85c \uc778\ud55c \ube48\ud608: \ub179\uc0c9 \ucc44\uc18c,\uc528,\uacac\uacfc\ub958,\ubbfc\ub4e4\ub808,\uc54c\ud314\ud30c, \uc870\ub958,\ud574\uc870\ub958\ub97c \uc798 \uc12d\ucde8\ud558\uba74 \ubb38\uc81c \uc5c6\uc74c.<\/b><\/p><p><b>-\uce7c\uc298: \ubd89\uc740 \uace0\uae30,\uc720\uc81c\ud488\uc740 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc544 \ubf08\uc190\uc2e4\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc74c. \uc9c4\ud55c\ub179\uc0c9\ucc44\uc18c,\uc528\ub958,\uacac\uacfc\ub958,\ub450\ubd80,\uc870\ub958\ub4f1\uc5d0 \ud761\uc218\uc728 \ub192\uc740 \uce7c\uc298\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ucc44\uc2dd\uc73c\ub85c\ub3c4 \uc804\ud600 \ubb38\uc81c \uc5c6\uc74c.<\/b><\/p><p><b>-\uace1\ub958\uc758 \uaca8\uc5d0 \uc788\ub294 \ud30c\uc774\ud2f1\uc0b0(Phytate),\uc2dc\uae08\uce58\uc5d0 \ub9ce\uc740 \uc625\uc0b4\ub9ad\uc0b0(Oxalate)\ub4f1\uc774 \uce7c\uc298\ub4f1\uc758 \ubbf8\ub124\ub784 \ud761\uc218\ub97c \ubc29\ud574\ud55c\ub2e4\ub294 \uc758\uacac\uc774 \uc9c0\ubc30\uc801\uc774\ub098 \uba87\uba87 \uc5f0\uad6c\uc5d0\uc11c \ud070 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud568.<\/b><\/p><p><b>-\ucc44\uc2dd\uc8fc\uc758\uc790\uc758 \uacbd\uc6b0, \uc544\uc5f0 \uacb0\ud54d \uac00\ub2a5\uc131 \uc788\uc74c. \uadf8\ub7ec\ub098,\uc528\ub958,\ud1b5\uace1\ub958 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ucda9\ubd84\ud788 \uacf5\uae09\uac00\ub2a5.<\/b><\/p><p><b>-\uc644\uc804 \ucc44\uc2dd\uc8fc\uc758\ub294 \ucca0\ubd84,\ube44\ud0c0\ubbfcB12\ub85c \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ube48\ud608 \uac00\ub2a5\uc131 \uc788\uc73c\ub098, \ub77d\ud1a0\uc624\ubcf4 \ub2e4\uc774\uc5b4\ud2b8(Lacto-ovo diet, \uacc4\ub780\uacfc \uc720\uc81c\ud488\uc740 \uba39\ub294 \ucc44\uc2dd\uc8fc\uc758\uc758 \ud55c \ud615\ud0dc)\ub97c \ud558\uba74, \ub2e8\ubc31\uc9c8,\uce7c\uc298,\ucca0\ubd84,\ube44\ud0c0\ubbfcB12 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc5b4 \uc774\ub97c \ucd94\ucc9c\ud558\ub294 \uc601\uc591 \uc804\ubb38\uac00\ub3c4 \uc788\uc74c. \ud2b9\ud788,\uc5b4\ub9b0\uc774\ub4e4\uc758 \uacbd\uc6b0 \ub354 \ud544\uc694.<\/b><\/p><p><b>-\uc644\uc804 \ucc44\uc2dd\uc8fc\uc758\ub294 \uc5b4\ub9b0\uc774,\uc784\uc0b0,\uc218\uc720\uae30\uc758 \uc5ec\uc131\uc5d0\uac8c\ub294 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc74c.<\/b><\/p><p><b>-\ube44\ud0c0\ubbfc B12 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc545\uc131\ube48\ud608<\/b><\/p><p><b>-15\uac1c\uc758 \ucc44\uc2dd\uc8fc\uc758 \uad00\ub828 \uc5f0\uad6c\uc870\uc0ac,\uc2e4\ud5d8 \ubc0f 3\uac1c\uc758 \uc0dd\uc2dd\uad00\ub828 \uc5f0\uad6c\uc870\uc0ac \uacb0\uacfc \ubaa8\ub450 \uc77c\uad00\uc801\uc73c\ub85c \ube44\ud0c0\ubbfcB12 \uacb0\ud54d \uc704\ud5d8\uc774 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8. \ub9ce\uc740 \uc0ac\ub78c\uc774 \ucc44\uc2dd\uc2dc\uc791\ud6c4 6-10\ub144\ub0b4 \uc2ec\uac01\ud55c \ube44\ud0c0\ubbfcB12 \uacb0\ud54d\uc99d\uacfc \uc774\ub85c\uc778\ud55c \ube48\ud608 \ubc0f \ub192\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud2f4 \uc99d\uc0c1 \ubc1c\uacac\ub428. \ube44\ud0c0\ubbfcB12\uac00 \uacb0\ud54d\ub418\uba74 \ud53c\ub85c,\uc5d0\ub108\uc9c0 \ubd80\uc871 \uc99d\uc0c1\uc774 \uc2ec\ud654\ub428.<\/b><\/p><p><b>-\ube44\ud0c0\ubbfcB12\ub294 \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc74c\uc2dd\uc5d0 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \uc704\uc0b0 \ubc0f \uc18c\ud654\uc561 \ubd84\ube44\uac00 \uc801\uc5b4\uc838\uc11c B12\uc758 \ud761\uc218\uac00 \ub354 \uc798 \uc548\ub418\ubbc0\ub85c \uacb0\ud54d\uc704\ud5d8\uc774 \ucee4\uc9c0\ub294 \uac83\uc784.<\/b><\/p><p><b>-\uadf8\ub7ec\ub098,\ucc44\uc2dd\uc8fc\uc758\uc790\ub77c\ub3c4 \ub9e5\uc8fc\ud6a8\ubaa8,\ud574\uc870\ub958,\uc870\ub958(\ud074\ub85c\ub810\ub77c,\uc2a4\ud53c\ub8f0\ub9ac\ub098\ub4f1),\ub300\ub450\ub958(Soy) \uc2dd\ud488 \ub4f1\u00a0 B12\uac00 \ube44\uad50\uc801 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \ucda9\ubd84\ud55c \uc591\uc744 \ubcf4\ucda9 \uac00\ub2a5.<\/b><\/p><p><b>-\uc0dd\uc2dd,\ucc44\uc2dd \uc804\ubb38\uac00 Gabriel Cousens\ubc15\uc0ac(\uc758\uc0ac)\ub294 \ucc44\uc2dd,\uc0dd\uc2dd\uc8fc\uc758\uc790\uc5d0\uac8c \ube44\ud0c0\ubbfcB12 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud560 \uac83\uc744 \uac15\ub825\ud788 \uad8c\ud568. \ud2b9\ud788.\uc784\uc2e0,\uc218\uc720 \uc5ec\uc131\uc758 \uacbd\uc6b0\ub294 \ubc18\ub4dc\uc2dc \ud544\uc694\ud568.<\/b><\/p><p><b>-Gabriel Cousens\ubc15\uc0ac\uc758 \uacbd\ud5d8\uc5d0 \ub530\ub974\uba74, \ucc44\uc2dd\uc8fc\uc758\uc790\uc758 \ud608\uc911 B12 \uc218\uc900\uc774 \uc721\uc2dd\uc790\ubcf4\ub2e4 \ub0ae\uc740 \uac83\uc740 \uc0ac\uc2e4\uc774\ub098, \ubcf4\ud1b5\uc758 \uac74\uac15\ud55c \ucc44\uc2dd\uc8fc\uc758\uc790\ub4e4\uc740 B12\uacb0\ud54d\uc99d\uc774 \uc798 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud568.<\/b><\/p><p><b>-\uc911\uad6d\uc758\ud559\uc5d0\uc11c\ub294 \uc9c0\ub098\uce5c \ucc44\uc2dd\uc8fc\uc758\ub294 \ube44\uc7a5\uc758 \uc591\uae30\ubd80\uc871\uc744 \ucd08\ub798\ud558\uc5ec, \ube48\ud608\uc774 \uc0dd\uae30\uace0,\uc9c0\uad6c\ub825\uc774 \uac10\uc18c\ub418\uba70,\uc18c\ud654\ub825\uc774 \uc57d\ud654\ub418\uace0,\uba74\uc5ed\uc774 \uc800\ud558\ub418\uace0, \ubab8\uc774 \ucc28\uc838\uc11c \uac74\uac15\uc774 \uc624\ud788\ub824 \ub098\ube60\uc9c4\ub2e4\uace0 \ud568.<\/b><\/p><p><b>-Gabriel Cousens \ubc15\uc0ac\ub294 \uc624\ub79c \ucc44\uc2dd\uc8fc\uc758\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ube48\ud608\ubb38\uc81c\ub294 \ucf00\uc77c,\uc2dc\uae08\uce58\ub4f1 \ub179\uc0c9\uc78e \ucc44\uc18c\uc640 \ube44\ud0c0\ubbfcB12 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ud574\uacb0\ub420 \uc218 \uc788\uc73c\uba70, \ubab8\uc774 \ucc28\uac00\uc6cc\uc9c0\ub294 \ubb38\uc81c\ub294 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uc88b\uac8c \ud558\ub294 \uc0dd\uac15,\ub9c8\ub298,\uc778\uc0bc,\ud751\ud6c4\ucd94(black pepper)\ub4f1\uc758 \ud5c8\ube0c\ub97c \uc790\uc8fc \uc12d\ucde8\ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9\uc774\ub098 \uc694\uac00 \ub4f1\uc744 \ud558\uba74 \ucda9\ubd84\ud788 \ud574\uacb0 \ub41c\ub2e4\uace0 \uc8fc\uc7a5\ud568. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc810\uc740 30\ub144\uc5d0 \uac78\uce5c \uc790\uc2e0 \ubc0f \uc5ec\ub7ec \ud658\uc790\ub97c \ud1b5\ud55c \uc0dd\ucc44\uc2dd \uacbd\ud5d8\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac\uc5d0 \uc758\ud574 \uac80\uc99d\ub41c \ub0b4\uc6a9\uc774\ub77c\uace0 \ud568.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uacfc\uc77c<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\uacfc\uc77c\uc758 \uac74\uac15\uc0c1 \ud61c\ud0dd<\/b><\/p><p><b>-\uc5ec\ub7ec \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ud48d\ubd80<\/b><\/p><p><b>-\uc9c0\ubc29\uc9c8\uc774 \uc801\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80<\/b><\/p><p><b>-\uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \ub098\ud2b8\ub968\uc774 \uc801\uc74c<\/b><\/p><p><b>-\uc790\uc5f0\ub2f9\ubd84\uc73c\ub85c \ub2e8 \ub9db \uc81c\uacf5<\/b><\/p><p><b>-\ud074\ub9b0\uc9d5,\ub514\ud1a1\uc2a4 \ud6a8\uacfc<\/b><\/p><p><b>-\uc9c4\uc815\ud6a8\uacfc,\uc2dd\ud788\ub294 \ud6a8\uacfc<\/b><\/p><p><b>-\uc2a4\ud2b8\ub808\uc2a4 \uc9c4\uc815\ud6a8\uacfc<\/b><\/p><p><b>-\uba74\uc5ed\ud5a5\uc0c1\ud6a8\uacfc<\/b><\/p><p><b>-\uc54c\uce74\ub9ac\ud654 \ud6a8\uacfc<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>5\ub300 \uac74\uac15 \uacfc\uc77c: 1.\ube14\ub8e8\ubca0\ub9ac 2.\ub538\uae30 3.\ub798\uc2a4\ubca0\ub9ac 4.\uc624\ub80c\uc9c0 5.\ud3ec\ub3c4<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\uacfc\uc77c\uc5d0\ub294 \ubab8\uc758 \uac01 \uae30\uad00\uc758 \ud074\ub9b0\uc9d5(\uccad\uc18c)\ud6a8\uacfc\uac00 \uc788\uc73c\uba70,\uc624\uc804\uc5d0 \uba39\ub294 \uac83\uc774,\uadf8\ub9ac\uace0 \ub2e4\ub978 \uc74c\uc2dd\uacfc\ub294 \ub530\ub85c \uba39\ub294 \uac83\uc774 \uc18c\ud654 \ubc0f \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub354 \ud6a8\uacfc\uc801.<\/b><\/p><p><b>-\uacfc\uc77c\ub0b4 \ub2f9\ubd84\uc758 \uc885\ub958\uc5d0 \ub530\ub978 \ubd84\ub958<\/b><\/p><p><b>(1) \ud3ec\ub3c4\ub2f9:\uacfc\ub2f9\uc758 \ube44\uc728\uc774 \ub192\uc740 \uacfc\uc77c- \uc774 \ube44\uc728\uc774 \ub192\uc744\uc218\ub85d \uacfc\uc77c\ub0b4 \uacfc\ub2f9\uc774 \ub300\ubd80\ubd84 \ud761\uc218\ub418\uc5b4 \uc7a5\ub0b4 \ubc1c\ud6a8,\uac1c\uc2a4 \ubc1c\uc0dd\uc774 \uc801\uc5b4\uc11c \uc7a5\uce5c\ud654\uc801\uc784. \uc7a5\uce5c\ud654\uc801 \uacfc\uc77c\uc5d0\ub294 \ubc31\ud3ec\ub3c4(\uccad\ud3ec\ub3c4),\ub538\uae30,\ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac,\ub538\uae30,\ubcf5\ubd84\uc790 \ub4f1),\ud30c\uc778\uc560\ud50c, \uc624\ub80c\uc9c0 \ub4f1\uc774 \uc788\uc73c\uba70, \ubcc0\uc774 \ubb3d\uc740 \uacbd\ud5a5\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc88b\uc74c.<\/b><\/p><p><b>(2) \ud3ec\ub3c4\ub2f9:\uacfc\ub2f9 \ube44\uc728\uc774 \ub0ae\uc740 \uacfc\uc77c- \uc774 \ube44\uc728\uc774 \ub0ae\uc740 \uacfc\uc77c\uc740 \uacfc\ub2f9\uc758 \ud761\uc218\uac00 \ub35c \ub418\uace0,\uc194\ube44\ud1a8(Sorbitol,\uc7a5 \uc790\uadf9\ubb3c\uc9c8)\uc774 \ub9ce\uc544\uc11c \ubcc0\uc744 \ubb3d\uac8c \ud558\ub294 \uc131\uc9c8\uc774 \uc788\uc74c. \uc774\ub7ec\ud55c \uc7a5\ube44\uce5c\ud654\uc801 \uacfc\uc77c\uc5d0\ub294 \ub9d0\ub9b0 \uc790\ub450(Prune),\ubc30,\uccb4\ub9ac,\ubcf5\uc22d\uc544,\uc0ac\uacfc \ub4f1\uc774 \uc788\uc73c\uba70, \ubcc0\ube44\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\ub428.<\/b><\/p><p><b>\u00a0\uacfc\uc77c\uc774 \uc775\uc73c\uba74 \ub2ec\uc544\uc9c0\ub294 \uc774\uc720: \uc804\ubd84\ub958(\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c)\uac00 \ub2e8\ub2f9\ub958\ub85c \ubd84\ud574\ub418\uae30 \ub54c\ubb38.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc57c\ucc44<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc57c\ucc44\uc758 \uac74\uac15\uc0c1 \ud61c\ud0dd<\/b><\/p><p><b>-\uc5ec\ub7ec \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ud48d\ubd80<\/b><\/p><p><b>-\ub3d9\ubb3c\uc131 \uc9c0\ubc29,\ub2e8\ubc31\uc9c8 \uc2dd\uc0ac\uc5d0 \uc88b\uc740 \ucf64\ube44<\/b><\/p><p><b>-\uc5fd\ub85d\uc18c(\ud074\ub85c\ub85c\ud544) \ud48d\ubd80: \uc9c4\uc815,\uce58\uc720,\ub514\ud1a1\uc2a4 \ud6a8\uacfc<\/b><\/p><p><b>-\ud56d\uc554\ud6a8\uacfc,\ud2b9\ud788 \ube0c\ub85c\ucf5c\ub9ac\ub958(\ube0c\ub85c\ucf5c\ub9ac,\ucf00\uc77c,\uc591\ubc30\ucd94 \ub4f1)<\/b><\/p><p><b>-\uc12c\uc720\uc9c8 \ud48d\ubd80,\ub098\ud2b8\ub968 \ubc0f \uc9c0\ubc29 \uc801\uc74c<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>5\ub300 \uac74\uac15 \uc57c\ucc44: 1.\ube0c\ub85c\ucf5c\ub9ac\ub2c8 2.\ucf00\uc77c 3.\uc2dc\uae08\uce58 4.\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 5.\ube0c\ub85c\ucf5c\ub9ac<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uac1c\ubcc4 \uacfc\uc77c,\uc57c\ucc44 \uae30\ud0c0 \uc2dd\ubb3c\uc131 \uc74c\uc2dd\uc758 \uac74\uac15\uc99d\uc9c4 \ud6a8\uacfc\ub294\u201c\ud30c\uc6cc\ud478\ub4dc\u201d\ubd80\ubd84 \ucc38\uc870<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uacfc\uc77c,\uc57c\ucc44 \uc12d\ucde8 \ud604\uc2e4&nbsp; &nbsp; -1990\ub144 \uc870\uc0ac \uacb0\uacfc,\ubbf8\uad6d\uc5d0\uc11c \uacfc\uc77c \uc57c\ucc44\ub97c \uc77c\uc77c \uad8c\uc7a5\ub7c9(5 \uc11c\ube59)\ub9cc\ud07c \uc12d\ucde8\ud558\ub294 \uc131\uc778\uc740 10% \uc815\ub3c4\uc784. \uc870\uc0ac \ub300\uc0c1\uc790\uc758 50%\ub294 \uc57c\ucc44\ub97c \uac70\uc758 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc74c. -\ud2b9\ud788,\uc5b4\ub9b0\uc774\ub4e4\uc740 \uc57c\ucc44\ub97c \uac70\uc758 \uba39\uc9c0 \uc54a\uc74c. \uc54c\ub7ec\uc9c0,\ucc9c\uc2dd \uac00\ub2a5\uc131 \ub192\uc544\uc9d0. &nbsp; \uacfc\uc77c,\uc57c\ucc44 \uc12d\ucde8\uc758 \uac74\uac15\uc0c1 \ud61c\ud0dd &nbsp; -\uacfc\uc77c\uacfc \uc57c\ucc44 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub0ae\uc544\uc9d0(\ud2b9\ud788,\uc554.\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ub4f1) -\uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac\uc5d0 \uc758\ud558\uba74,\uc57c\ucc44\ub97c \ub9ce\uc774 \uba39\ub294 \uc0ac\ub78c\uc740 \ubcc4\ub85c \uba39\uc9c0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[24],"tags":[103,104,102,382,381],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5132"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5132"}],"version-history":[{"count":9,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5132\/revisions"}],"predecessor-version":[{"id":5964,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5132\/revisions\/5964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5963"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}