{"id":5105,"date":"2020-06-29T18:25:28","date_gmt":"2020-06-29T18:25:28","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5105"},"modified":"2020-10-14T17:55:23","modified_gmt":"2020-10-14T17:55:23","slug":"%eb%b3%b4%ec%b6%a9%ec%a0%9c%ec%9d%98-%ed%95%84%ec%9a%94%ec%84%b1","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%b3%b4%ec%b6%a9%ec%a0%9c%ec%9d%98-%ed%95%84%ec%9a%94%ec%84%b1\/","title":{"rendered":"\ubcf4\ucda9\uc81c\uc758 \ud6a8\uacfc \ubc0f \ud544\uc694\uc131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5105\" class=\"elementor elementor-5105\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfc10a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfc10a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8406041\" data-id=\"8406041\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3db2a91 elementor-widget elementor-widget-text-editor\" data-id=\"3db2a91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\ubcf4\ucda9\uc81c(Supplements)\uc758 \uc815\uc758\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \ud798\ub4e0 \ud544\uc218\uc601\uc591\uc18c,\uae30\ud0c0 \uc601\uc591\uc18c,\uc131\ubd84\ub4e4\uc744 \ucea1\uc290,\uc815\uc81c,\ubd84\ub9d0,\uc561\uccb4 \ub4f1\uc758 \ud615\ud0dc\ub85c \ub9cc\ub4e4\uc5b4 \uc2dd\uc0ac\uc640\ub294 \ubcc4\ub3c4\ub85c \uc12d\ucde8\ud558\ub294 \uc601\uc591\ubcf4\uc870\uc81c,\uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub4f1\uc744 \ud1b5\uce6d\ud558\ub294 \uac1c\ub150.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0 \u00a0 \uc608) \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784,\ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00\uc624\uc77c),\ud5c8\ube0c,\uc544\ubbf8\ub178\uc0b0,\ub2e8\ubc31\uc9c8 \ub4f1<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ubcf4\ucda9\uc81c\uc758 \ud544\uc694\uc131<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ubcf4\ucda9\uc81c\uc758 \ud544\uc694\uc131\uc5d0 \ub300\ud574\uc11c\ub294 \uc601\uc591 \uc804\ubb38\uac00\ubcc4\ub85c \uc758\uacac\uc5d0 \ud070 \ucc28\uc774\uac00 \uc788\uc74c. \uc74c\uc2dd\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8 \uac00\ub2a5\ud558\ubbc0\ub85c \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\uc5c6\ub2e4\ub294 \uadf8\ub8f9, \uc77c\uc77c\uad8c\uc7a5\ub7c9 \uc218\uc900\uc758 \ubcf4\ucda9\uc81c\uba74 \ucda9\ubd84\ud558\ub2e4\ub294 \uadf8\ub8f9, \uc74c\uc2dd\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uae30 \ud798\ub4e4\uace0 \uc601\uc591\uc18c\uc5d0 \ub530\ub77c \uc77c\uc77c\uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \uac74\uac15\uc99d\uc9c4,\uc9c8\ubcd1\uc608\ubc29,\uc9c8\ubcd1\uce58\uc720 \ud6a8\uacfc\uac00 \ucee4\uc9c0\ubbc0\ub85c \uace0\ub2e8\uc704\uc758 \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uadf8\ub8f9\uc73c\ub85c \ub098\ub268.<\/b><\/p><p><b>\ubcf8 \uc0ac\uc774\ud2b8 \uc800\uc790\uc758 \uc758\uacac: \uc0c1\uae30 \uc138 \uac00\uc9c0 \uc758\uacac \ubaa8\ub450 \ub098\ub984\ub300\ub85c \ub17c\ub9ac\uc640 \uadfc\uac70\ub97c \uac16\uace0 \uc788\uc73c\ub098, \ubd84\uba85\ud55c \uc0ac\uc2e4\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc704\uc8fc\uc758 \uade0\ud615\ub41c \uc2dd\uc0dd\ud65c\uc774 \ucd5c\uc6b0\uc120\uc774\ub77c\ub294 \uac83\uacfc,\uac1c\uc778\uc774 \ucc98\ud55c \uc0c1\ud669\uc5d0 \ub530\ub77c \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc5d0 \ud070 \ucc28\uc774\uac00 \uc788\uc73c\uba70 \ubcf4\ucda9\uc81c\uc758 \ud544\uc694\uc131\ub3c4 \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uac83\uc784.<\/b><\/p><p><b>-\ud3c9\uc18c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc704\uc8fc\uc758 \uade0\ud615\ub41c \uc2dd\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \uc0ac\ub78c\uc740 \ubcf4\ucda9\uc81c\uc758 \ud544\uc694\uc131\uc774 \uc801\uc73c\ub098, \ubc14\uc05c \uc9c1\uc7a5\uc778,\uc218\ud5d8\uc0dd,\ud3b8\uc2dd\ud558\ub294 \uc5b4\ub9b0\uc774 \ub4f1 \ud604\uc2e4\uc801\uc73c\ub85c \uade0\ud615\ub41c \uc2dd\uc0dd\ud65c\uc744 \ud558\uae30 \ud798\ub4e0 \uc0ac\ub78c\ub4e4\uc740 \ubcf4\ucda9\uc81c\uc758 \ud544\uc694\uc131\uc774 \uc99d\uac00\ub428.<\/b><\/p><p><b>-\uc601\uc591\uc18c\uc758 \ud761\uc218\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub178\uc778,\ubcd1\uc790,\uc721\uccb4\uc801 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uc6b4\ub3d9\uc120\uc218,\uc2a4\ud2b8\ub808\uc2a4 \ub9ce\uc774 \ubc1b\ub294 \uc0ac\ub78c \ub4f1 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc740 \ubcf4\ucda9\uc81c\uc758 \ud544\uc694\uc131\uc774 \uc99d\uac00\ub428.<\/b><\/p><p><b>-\uc5ec\ub7ec \uac00\uc9c0 \uc694\uc18c\ub97c \uace0\ub824\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ucd5c\uc801\uc758 \uac74\uac15\uc744 \uac00\uc838\ub2e4 \uc904 \uc218 \uc788\ub294 \uc870\ud569\uc744 \uc5ec\ub7ec\uac00\uc9c0 \uc2e4\ud5d8\uacfc \uc2dc\ud589\ucc29\uc624\ub97c \ud1b5\ud558\uc5ec \ucc3e\uc544\ub0b4\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud568.<\/b><\/p><p><b>Michael Janson\ubc15\uc0ac(\uc758\uc0ac,\uc601\uc591\uc694\ubc95,\ubcf4\ucda9\uc81c \uc694\ubc95 \uc804\ubb38\uac00)\ub294 \ubcf4\ucda9\uc81c\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\uba70,\uc74c\uc2dd\uc73c\ub85c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ubaa8\ub450 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \ubbf8\uc2e0\uc774\uba70, \uc77c\uc77c\uad8c\uc7a5\ub7c9 \uc218\uc900\uc740 \ucd5c\uc801\uc758 \uac74\uac15\uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294\ub370 \ud131\uc5c6\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \uc8fc\uc7a5. \ubcf8\uc778\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub098 \uc5ec\ub7ec \ud658\uc790\uc640 \uc0c1\ub2f4\uc744 \ud574\uc8fc\ub294 \uacfc\uc815\uc5d0\uc11c \uac74\uac15\ubcf4\ucda9\uc81c\uc758 \uac74\uac15\uc99d\uc9c4,\uc9c8\ubcd1 \uce58\uc720 \ubc0f \uc608\ubc29 \ud6a8\uacfc\ub97c \ub9e4\uc77c \ud655\uc778\ud568.<\/b><\/p><p><b>Patrick Holford(\uc601\uad6d \uc720\uba85 \uc601\uc591\ud559\uc790,\ucd5c\uc801\uc601\uc591\uc694\ubc95,\ubcf4\ucda9\uc81c\uc694\ubc95 \uc804\ubb38\uac00) \ub294 \uc77c\uc77c\ucd5c\uc801\ub7c9\uc5d0 \ud574\ub2f9\ud558\ub294 \uace0\ub2e8\uc704 \ubcf4\ucda9\uc81c\uc758 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc77c \ubfd0 \uc544\ub2c8\ub77c \ubd80\uc791\uc6a9\uc774 \uac70\uc758 \uc5c6\uc73c\uba70, \uba38\uc9c0 \uc54a\uc740 \ubbf8\ub798\uc5d0 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uac8c \ub420 \uac83\uc774\ub77c\uace0 \uc8fc\uc7a5\ud568<\/b><\/p><p><b>Shari Lieberman\ubc15\uc0ac(\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \uc804\ubb38\uac00,\ubcf4\ucda9\uc81c \uc804\ubb38\uac00) \ub4f1\ub3c4 \uc77c\uc77c\uad8c\uc7a5\ub7c9\uc740 \ubd80\uc871\ud558\uba70 \ucd5c\uc801\uc758 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uace0\ub2e8\uc704\uc758 \ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc774\ub77c\uace0 \uc8fc\uc7a5\ud568.<\/b><\/p><p><b>\uadf8 \uc678 \uc5ec\ub7ec \uc804\ubb38\uac00\ub4e4\uc774 \uac74\uac15 \ubcf4\ucda9\uc81c\uac00 \uc9c8\ubcd1\uac10\uc18c,\uc7a5\uc218\uc5d0 \uae30\uc5ec\ud558\uace0 \ubd80\uc791\uc6a9\uc740 \ubcc4\ub85c \uc5c6\uc73c\ubbc0\ub85c \uac74\uac15\uc5d0 \ub300\ud55c \ubcf4\ud5d8\uc73c\ub85c \uc0dd\uac01\ud558\uace0 \uc801\uc808\ud788 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc720\ud568.<\/b><\/p><p><b>\uc0dd\ubb3c\ud559\ucc45, \uc758\ud559\uc11c\uc801 \ub4f1\uc5d0\ub294 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\uc544\ubbf8\ub178\uc0b0\uc774 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\uae34 \ud558\uc9c0\ub9cc,\uc74c\uc2dd\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\uac00\ub2a5\ud558\uba70,\ubcf4\ucda9\uc81c\ub294 \ud544\uc694\uce58 \uc54a\ub2e4\uace0 \ub418\uc5b4 \uc788\uc74c.\u00a0<\/b><\/p><p><b>\ubbf8\uad6d\uc778\uc758 40% \uc774\uc0c1\uc774 \uac74\uac15 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uace0 \uc788\uc73c\uba70, \uc601\uc591\ubd88\uade0\ud615\uc790,\ub178\uc778,\ubcd1\uc790\ub4e4\uc774 \uc801\uc808\ud55c \ubcf4\ucda9\uc81c \ubcf5\uc6a9\ud558\uba74 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc74c. \uadf8\ub7ec\ub098,\uade0\ud615\uc7a1\ud78c \uc2dd\uc0dd\ud65c\uc774 \uc6b0\uc120\uc784.<\/b><\/p><p><b>\ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\u00a0<\/b><\/p><p><b>-\ub178\uc778\ub4e4\uc740 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ubcf4\ucda9\uc81c \ud544\uc694<\/b><\/p><p><b>-\uc0dd\ud654\ud559\uc801 \uac1c\ubcc4\uc131(Biochemical Individuality)\uc5d0 \uadfc\uac70,\uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740 \ubcf4\ucda9\uc81c \ud544\uc694.<\/b><\/p><p><b>-\ucc98\ud55c \uc0c1\ud669\uc5d0 \ub530\ub77c \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uac00\ub2a5\uc131 \ud070 \uacbd\uc6b0,\ubcf4\ucda9\uc81c \ud544\uc694.<\/b><\/p><p><b>-\uc6b4\ub3d9 \uc120\uc218\ub4f1 \uc721\uccb4\uc801 \ud65c\ub3d9 \ub9ce\uc774 \ud558\ub294 \uc0ac\ub78c<\/b><\/p><p><b>-\uc2a4\ud2b8\ub808\uc2a4 \ub9ce\uc774 \ubc1b\ub294 \uc0ac\ub78c<\/b><\/p><p><b>-\uacf5\ud574\uac00 \uc2ec\ud55c \ud658\uacbd\uc5d0 \uc0ac\ub294 \uc0ac\ub78c<\/b><\/p><p><b>-\uc218\uc220\ud6c4 \ud658\uc790 \ud639\uc740 \uac01\uc885 \uc9c8\ubcd1 \uc553\uc740 \uc0ac\ub78c<\/b><\/p><p><b>-\uac00\uacf5\uc74c\uc2dd,\uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\uc0dd\ud65c\uc744 \ud558\uac70\ub098 \ud3b8\uc2dd \uc2b5\uad00\uc774 \uc788\ub294 \uc0ac\ub78c<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ubcf4\ucda9\uc81c\uc758 \ud6a8\uacfc \uad00\ub828 \uc5f0\uad6c \ubc0f \uc0ac\ub840<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>Michael Janson\ubc15\uc0ac(\uc758\uc0ac,\uc601\uc591\uc694\ubc95,\ubcf4\ucda9\uc81c \uc694\ubc95 \uc804\ubb38\uac00)\ub294 60\uc138\uc778 \ud604\uc7ac\uae4c\uc9c0 35\ub144\uac04 \ub9e4\uc77c \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784, \uba87\uba87 \uac1c\ubcc4\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784, \ud544\uc218\uc9c0\ubc29\uc0b0,\uc544\ubbf8\ub178\uc0b0,\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc,\uc5ec\ub7ec \ud5c8\ube0c\ub4f1\uc758 \ub2e4\uc591\ud55c \ubcf4\ucda9\uc81c(\ub9e4\uc77c 10\uac00\uc9c0 \uc815\ub3c4, \uac00\ub054 \ubcf5\uc6a9\ud558\ub294 \uac83\uae4c\uc9c0 \ud569\ud558\uba74 25\uac00\uc9c0 \uc774\uc0c1)\ub97c \uc12d\ucde8\ud574 \uc654\uc73c\uba70 \ube44\uc2b7\ud55c \uc5f0\ub839\ub300\uc758 \uce5c\uad6c\ub4e4\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc80a\uace0 \uc815\ub825\uc801\uc778 \uc0b6\uc744 \uc601\uc704\ud558\uace0 \uc788\uc74c.<\/b><\/p><p><b>Michael Janson\ubc15\uc0ac: \ubbf8\uad6d\uc608\ubc29\uc758\ud559\ud611\ud68c \ubd80\ud68c\uc7a5, \ubbf8\uad6d\uc804\uc778\uc801 \uc758\uc0ac\ud611\ud68c \uc784\uc6d0, \uac74\uac15\uad00\ub828 \ub77c\ub514\uc624 \uc1fc \uc0c1\ub2f4\uac00. \ubbf8\uc601\uc591\ubcf4\ucda9\uc81c\uad00\ub828 \uccad\ubb38\ud68c\uc5d0\uc11c 2\ucc28\ub840 \uc99d\uc5b8\ud55c \ubc14 \uc788\uc74c. \uc80a\uc740 \uc2dc\uc808 \uc758\uc0ac\ub85c\uc11c \uae30\ub4dd\uad8c\uc744 \ud3ec\uae30\ud558\uace0 \uc601\uc591\uc694\ubc95\uc5d0 \uc2ec\ucde8\ud574 35\ub144\uac04 \uc601\uc591\uc694\uc5c5 \uc5f0\uad6c, \uc601\uc591\uc694\ubc95\uc73c\ub85c \ud658\uc790 \uc9c4\ub8cc.<\/b><\/p><p><b>Janson\ubc15\uc0ac\ub294 \ub300\ud559\uc0dd \uc2dc\uc808,\uc2ec\uc7a5\ud310\ub9c9 \uc774\uc0c1\uc73c\ub85c \uc778\uacf5\ud310\ub9c9 \uc2dc\uc220 \uc81c\uc758\ub97c \ubc1b\uc558\uc73c\uba70,\ud3c9\uc0dd \uc6b4\ub3d9\uc744 \uae08\uc9c0\ud574\uc57c\ud55c\ub2e4\ub294 \ucc98\ubc29\uc744 \ubc1b\uc558\uc74c \u00e0 \uc758\ub300\uc0dd \uc2dc\uc808\uc5d0 \uc601\uc591\ud559\uc744 \uc811\ud55c\ud6c4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c,\uc2dd\uc2b5\uad00\uc744 \uc644\uc804 \ubc14\uafb8\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74\uc11c \uc6b4\ub3d9,\uc0ac\ud68c \uc0dd\ud65c\uc5d0 \uc804\ud600 \uc9c0\uc7a5\uc744 \ubc1b\uc9c0 \uc54a\uac8c \ub418\uc5c8\uc73c\uba70,60\uc138\uc778 \ud604\uc7ac\uae4c\uc9c0 \uac10\uae30 \uc5c6\uace0,\uc9c8\ubcd1\uc758 \uc9d5\ud6c4\ub3c4 \uc5c6\uace0,\uc5d0\ub108\uc9c0\uac00 \ub118\uce58\ub294 \uc815\ub825\uc801\uc778 \uc0b6\uc744 \uc0b4\uace0 \uc788\uc74c. \ub9c8\ub77c\ud1a4\ub3c4 \uc790\uc8fc\ud568.<\/b><\/p><p><b>Janson\ubc15\uc0ac\uc5d0\uac8c \uc601\uc591\ud559\uc744 \uac00\ub974\uccd0\uc900 Kaare Bolgen(\uc601\uc591\ud559\uc790)\uc740 \ucc44\uc2dd\uc8fc\uc758\uc790\uba74\uc11c \ub2e4\uc591\ud55c \uace0\uc6a9\ub7c9\uc758 \ubcf4\ucda9\uc81c\ub97c \uc624\ub7ab\ub3d9\uc548 \ubcf5\uc6a9\ud574 \uc654\uc73c\uba70, 2000\ub144 \ud604\uc7ac 92\uc138\uc758 \uace0\ub839\uc5d0\ub3c4 \uc2a4\ucf00\uc774\ud2b8\ub97c \uacc4\uc18d\ud0c0\uace0,\ucc45\uc744 \uc9d1\ud544\ud558\ub294 \ub4f1 \ub9e4\uc6b0 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uace0 \uc788\uc74c.<\/b><\/p><p><b>Janson\ubc15\uc0ac\ub294 \ud5ec\uc2a4\ucf00\uc5b4\uc911\uc5d0\uc11c \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc120\ud0dd\uc774\ub77c\uace0 \uc8fc\uc7a5\ud568.<\/b><\/p><p><b>\uc5ec\ub7ec \uace0\uc6a9\ub7c9 \ubcf4\ucda9\uc81c\uc758 \ud6a8\uacfc: \u201c\ucd5c\uc801\uc601\uc591\uc758 \uad6c\uccb4\uc801 \ud61c\ud0dd\u201d\ubd80\ubd84 \ucc38\uc870.<\/b><\/p><p><b>Janson\ubc15\uc0ac\ub294 \ubb34\uc778\ub3c4\uc5d0 \uc870\ub09c\ub2f9\ud588\uc744 \ub54c \uc138 \uac00\uc9c0 \ubcf4\ucda9\uc81c\ub9cc \uac16\uace0 \uac08 \uc218 \uc788\ub2e4\uace0 \ud55c\ub2e4\uba74, \uccab\uc9f8\ub85c \ube44\ud0c0\ubbfcC, \ub458\uc9f8\ub85c \ube44\ud0c0\ubbfcE, \uc14b\uc9f8\ub85c \ucf54\ud050\ud150\uc744 \uac00\uc838 \uac00\uaca0\ub2e4\uace0 \ud568.<\/b><\/p><p><b>1982\ub144 Patrick Holford\uc758 \ucd5c\uc801\uc601\uc591\ud611\ud68c(Institute for optimum nutrition)\uc758 \ubcf4\ucda9\uc81c \ud6a8\uacfc \uc5f0\uad6c<\/b><\/p><p><b>-\uc885\ud569\ube44\ud0c0\ubbfc \ubc0f \ud544\uc218\uc9c0\ubc29\uc0b0 \ub4f1\uc758 \ubcf4\ucda9\uc81c\ub97c 76\uba85\uc5d0\uac8c 6\uac1c\uc6d4\uac04 \uc12d\ucde8\ucf00 \ud55c \uacb0\uacfc, \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud55c \ube44\uc728<\/b><\/p><p><b>\u00a0&#8211;\u00a0 \u00a0 77% : \uc5d0\ub108\uc9c0 \uc99d\uac00(\ud53c\ub85c\uac10\uc18c)<\/b><\/p><p><b>\u00a0&#8211;\u00a0 \u00a0 66% : \uc2ec\ub9ac\uc801\uc73c\ub85c \ub354 \uc548\uc815\ub428<\/b><\/p><p><b>\u00a0&#8211;\u00a0 \u00a0 60% : \uae30\uc5b5\ub825\ud5a5\uc0c1\uacfc \uc815\uc2e0 \ub9d1\uc544\uc9d0<\/b><\/p><p><b>\u00a0&#8211;\u00a0 \u00a0 57% : \uac10\uae30 \ubc0f \uac10\uc5fc\uc131 \uc9c8\ud658 \uac10\uc18c<\/b><\/p><p><b>\u00a0&#8211;\u00a0 \u00a0 55% : \ud53c\ubd80\ud5a5\uc0c1\uc744 \uacbd\ud5d8.<\/b><\/p><p><b>\ubbf8\uad6d\uc54c\ub77c\ubc14\ub9c8\uc8fc\ub9bd\ub300\ud559\uc758 Emanuel Cheraskin\ubc15\uc0ac\uc640 \uadf8 \uc77c\ud589\uc758 \uc5f0\uad6c<\/b><\/p><p><b>-15\ub144\uac04 \ubbf8\uad6d\uc758 6\uac1c \uc9c0\uc5ed\uc758 13,500\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc5f0\uad6c\uc870\uc0ac\uacb0\uacfc<\/b><\/p><p><b>-\uade0\ud615\ub41c \uc2dd\uc0dd\ud65c\uacfc \ud568\uaed8 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud6e8\uc52c \ub354 \uac74\uac15\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/b><\/p><p><b>-\uc774\ub4e4\uc758 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \uc12d\ucde8\ub7c9\uc740 \uc77c\uc77c\uad8c\uc7a5\ub7c9\uc758 10\ubc30 \uc774\uc0c1\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc74c.<\/b><\/p><p><b>\ubcf4\ucda9\uc81c \uc12d\ucde8 \uc2dc\uc791\ud55c \uc9c0,\ubcf4\ud1b5 1\ub2ec\uc774\uba74 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud558\uba70 \ucd5c\ub300 3\uac1c\uc6d4\uae4c\uc9c0 \uac78\ub9b4 \uc218\ub3c4 \uc788\uc74c.<\/b><\/p><p><b>600\uba85\uc758 \uc601\uc591\uc804\ubb38\uac00(\uc601\uc591\ud559\uc790,\uc601\uc591\uc0ac)\ub97c \ub300\uc0c1\uc73c\ub85c \uc124\ubb38\uc870\uc0ac \uacb0\uacfc 60%\uac00 \uc601\uc591\ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9d0.<\/b><\/p><p><b>\ubbf8\ucc45\uc784\uc601\uc591\ud611\uc758\ud68c(The Council for Responsible Nutrition)\uc758 Annette Dickinson\ubc15\uc0ac\uc758 \ubcf4\uace0\uc11c<\/b><\/p><p><b>-\uc601\uc591\ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \ub178\uc778\ub4e4\uc758 \uc9c8\ubcd1 \uae30\uac04(\uc544\ud30c\uc11c \ubcf4\ub0b4\ub294 \uae30\uac04)\uc744 \uc808\ubc18\uc73c\ub85c \uc904\uc77c\uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5.<\/b><\/p><p><b>-\ub178\uc778\ub4e4\uc774 \uafb8\uc900\ud788 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \uba74\uc5ed\uc774 \uc88b\uc544\uc9c0\uace0,\ub208\uacfc \ub1cc\ub97c \ubcf4\ud638\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70,\ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud574\uc900\ub2e4\ub294 \uac15\ub825\ud55c \uadfc\uac70\uac00 \ub9ce\uc774 \uc788\ub2e4\uace0 \ud568.<\/b><\/p><p><b>-Dickinson\ubc15\uc0ac\ub294 \ubcf4\ucda9\uc81c\uc758 \uc12d\ucde8\uac00 \uc800\ud558\ub41c \uc18c\ud654,\ud761\uc218\ub825 \uadf8\ub9ac\uace0 \uc798\ubabb\ub41c \uc2dd\uc0dd\ud65c\uc5d0 \ub530\ub978 \uc601\uc591\uc758 \uac2d\uc744 \uba54\uc6cc\uc904 \uc218 \uc788\uace0, \uc2ec\uc7a5\ubcd1,\uc911\ud48d,\ub208\uc9c8\ubcd1\ub4f1 \uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uba70,\uae30\uc5b5\ub825,\uc0ac\uace0\ub825,\ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uc9c0\uc801\ud558\uc600\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc804\ubb38\uac00\ub4e4\uc758 \ubcf4\ucda9\uc81c \ud504\ub85c\uadf8\ub7a8(Supplement program)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>Michael Janson\ubc15\uc0ac(\uc758\uc0ac,\ubcf4\ucda9\uc81c \uc694\ubc95 \uc804\ubb38\uac00)\uc758 \ubcf4\ucda9\uc81c \ud504\ub85c\uadf8\ub7a8<\/b><\/p><p><b>-\uae30\ubcf8 \ubcf4\ucda9\uc81c\ub85c \uace0\uc6a9\ub7c9 \uc885\ud569 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784, \ube44\ud0c0\ubbfcC 4,000mg, \ube44\ud0c0\ubbfcE 400mg,\uc885\ud569\ucf00\ub85c\ud2f4(Multi-Carotene) 25,000IU\ub97c \ub9e4\uc77c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud568.<\/b><\/p><p><b>-\uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uac70\ub098,\uacf5\ud574\uac00 \uc2ec\ud55c \ud658\uacbd\uc5d0 \uc0b4\uac70\ub098,\uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc740 \ube44\ud0c0\ubbfcC,E,\uc885\ud569\ucf00\ub85c\ud2f4\uc744 \ucd94\uac00\ub85c \ub354 \uc12d\ucde8\ud558\uace0, \ucf54\ud050\ud150100mg,\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc,\ub9c8\uadf8\ub124\uc298\ub3c4 \ucd94\uac00\ub85c \ub354 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5.<\/b><\/p><p><b>-\ub098\uc774\uac00 60\uc138 \uc774\uc0c1\uc758 \ub178\uc778\ub4e4\uc740 \ub450\ub1cc,\uc2ec\uc7a5,\uc554,\ub2f9\ub1e8,\ub208,\uac04 \uae30\ub2a5\uacfc \uad00\ub828\ub41c \ubcf4\ucda9\uc81c-\uc740\ud589\uc78e(Ginko),\uc2e4\ub9ac\ub9c8\ub9b0(Silymarin), \ube4c\ubca0\ub9ac(Bilberry),\uae00\ub8e8\ud0c0\ubbfc(Glutamin),\uba5c\ub77c\ub2cc(Melanin),\uce74\ub974\ub2c8\ud2f4(Carnitine)\ub4f1- \uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc720.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>Patrick Holford(\uc601\uad6d\uc758 \uc720\uba85\ud55c \uc601\uc591\ud559\uc790\uc774\uba70 \ucd5c\uc801\uc601\uc591\uc694\ubc95,\ubcf4\ucda9\uc81c \uc694\ubc95 \uc804\ubb38\uac00)\uc758 \ubcf4\ucda9\uc81c \ud504\ub85c\uadf8\ub7a8<\/b><\/p><p><b>-\uae30\ubcf8 \ubcf4\ucda9\uc81c \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784,\ube44\ud0c0\ubbfcC, \ud544\uc218\uc9c0\ubc29\uc0b0\uc744 \ud3ec\ud568\uc2dc\ud0ac \uac83\uc744 \ud544\uc218\ub85c \ud558\uace0 \uc788\uc73c\uba70, \ucd94\uac00\ub85c \uce7c\uc298\/\ub9c8\uadf8\ub124\uc298\uacfc \ud56d\uc0b0\ud654\uc81c\ub3c4 \ud568\uaed8 \ubcf5\uc6a9\ud560 \uac83\uc744 \uad8c\uc7a5\ud568.<\/b><\/p><p><b>-\ud544\uc694,\uc0c1\ud669\uc5d0 \ub530\ub77c \uc5ec\ub7ec\uac00\uc9c0 \ucd94\uac00 \ubcf4\ucda9\uc81c \uad8c\uc720<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>Shari Lieberman \ubc15\uc0ac(\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\uae30\ud0c0 \ubcf4\ucda9\uc81c \uc804\ubb38\uac00)\uc758 \ubcf4\ucda9\uc81c \ud504\ub85c\uadf8\ub7a8<\/b><\/p><p><b>-\uace0\ub2e8\uc704 \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uacfc \ucf54\uc5d4\uc790\uc784\ud050\ud150,\uc0dd\uc120 \uc624\uc77c,\uae00\ub8e8\ud0c0\uce58\uc628(Glutathione),\uc54c\ud30c\ub9ac\ud3ec\uc775\uc0b0(Alpha Lipoic Acid)\uc744 \uae30\ubcf8\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud568<\/b><\/p><p><b>-\ud544\uc694,\uc0c1\ud669\uc5d0 \ub530\ub77c \uc5ec\ub7ec\uac00\uc9c0 \ubcf4\ucda9\uc81c \ucd94\uac00<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc2dc\uc911 \ubcf4\ucda9\uc81c \uc81c\ud488\uc758 \ud604\uc2e4<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc9c0\ub098\uce58\uac8c \ub2e4\uc591\ud55c \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc885\ud569 \uc601\uc591\uc81c\uc758 \uacbd\uc6b0, \uac01 \uc131\ubd84\uc758 \uc591\uc774 \ub108\ubb34 \uc791\uc544 \ud6a8\uacfc\uac00 \ubbf8\ubbf8\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc74c.<\/b><\/p><p><b>\ub9ce\uc740 \uc5f0\uad6c \uc2e4\ud5d8\uc774 \ub418\uc5c8\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \ubcf4\ucda9\uc81c\uc758 \uacbd\uc6b0,\uae30\ubcf8 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub97c \ub9d0\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \ud604\ud639\ub418\uc9c0 \ub9d0\uac83.<\/b><\/p><p><b>\uac00\uaca9\uc774 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc73c\uba74 \uc81c\ud488\uc758 \ud488\uc9c8 \uc758\uc2ec \ud544\uc694\ud558\uba70 GMP(Good Manufacturing Practice)\uc778\uc99d \ud655\uc778\ub3c4 \ud544\uc694\ud558\uace0,\ucca8\uac00\ubb3c\uc774 \ub4e4\uc5b4 \uc788\ub294\uc9c0 \uc5ec\ubd80\ub3c4 \ud655\uc778 \ud544\uc694.<\/b><\/p><p><b>\uc9c0\uc5f0\ud761\uc218(Time release)\ub418\ub294 \ubcf4\ucda9\uc81c\ub294 \ud6a8\uacfc\uac00 \ud06c\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ud310\ub2e8\ub428.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ubcf4\ucda9\uc81c \uc12d\ucde8\ub7c9<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>100\uac1c \uc774\uc0c1\uc758 \ube44\ud0c0\ubbfc \uad00\ub828 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8 \uacb0\uacfc\ub97c \uc885\ud569\ud574\ubcf8 \uacb0\uacfc, \ube44\ud0c0\ubbfcA\uc640D\ub97c \uc81c\uc678\ud558\uba74 \ud2b9\ubcc4\ud788 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc774 \uc544\ub2c8\uba74 \uc77c\uc77c\uad8c\uc7a5\ub7c9\uc758 100\ubc30\ub97c \uc7a5\uae30 \ubcf5\uc6a9\ud574\ub3c4 \ud070 \uc774\uc0c1 \uc5c6\uc74c.<\/b><\/p><p><b>\uadf8\ub7ec\ub098, \ubaa8\ub4e0 \uc885\ub958\uc758 \ubbf8\ub124\ub784\uc740 (\uc9c0\ub098\uce58\uac8c) \uacfc\ub2e4 \ubcf5\uc6a9\ud560 \uacbd\uc6b0,\uc911\ub3c5\uc131 \uc788\uc73c\ub2c8 \uc720\uc758 \ud544\uc694.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ubcf4\ucda9\uc81c \uc12d\ucde8\uc5d0 \ub300\ud55c \uc6b0\ub824\uc0ac\ud56d<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ub9ce\uc740 \ube44\ud0c0\ubbfc \uc804\ubb38\uac00\ub4e4\uc740 \ud604\uc7ac\uae4c\uc9c0 \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c \ubcf5\uc6a9\uc73c\ub85c \uc0ac\ub9dd\ud55c \uc0ac\ub78c\uc5d0 \ub300\ud55c \uacf5\uc2dd Report\ub97c \uc811\ud574\ubcf8 \uc801 \uc5c6\ub2e4\uace0 \ud568. Patrick Holford\uc758 \uacbd\uc6b0 20\ub144\ub3d9\uc548,\ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud55c \uc0ac\ub78c\ub4e4\uc744 \ucc9c \uba85\uc774\uc0c1 \ubcf4\uc544 \uc654\uc9c0\ub9cc, \uc2ec\uac01\ud55c \uc911\ub3c5 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\ub97c \ub2e8 \ud55c \uac74\ub3c4 \ubcf8 \uc801 \uc5c6\ub2e4\uace0\ud568. \ubc18\uba74\uc5d0 \uc591\uc57d \ubd80\uc791\uc6a9\uc740 \ubbf8\uad6d\ub0b4 \uc0ac\ub9dd \uc6d0\uc778\uc758 4-6\uc704\ub97c \ucc28\uc9c0\ud568.<\/b><\/p><p><b>\ubcf4\ucda9\uc81c(\ud2b9\ud788,\ube44\ud0c0\ubbfc) \uacfc\ub2e4 \ubcf5\uc6a9,\uc911\ub3c5\uc5d0 \ub300\ud574 \ubbf8\ub514\uc5b4\uc5d0\uc11c \uc9c0\ub098\uce58\uac8c \uac15\uc870\ud558\ub294 \uacbd\uc6b0\ub294 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784\uc5d0 \ub300\ud574 \uc804\ubb38\uc801\uc73c\ub85c \uacf5\ubd80,\uc5f0\uad6c\ud558\uc9c0 \uc54a\uc740 \uc77c\ubc18 \uc758\uc0ac\ub4e4\uc758 \uc778\ud130\ubdf0 \ub4f1\uc5d0 \uc758\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc74c.<\/b><\/p><p><b>\uace0\ub18d\ub3c4 \ud569\uc131 \ube44\ud0c0\ubbfc\uc744 \uc624\ub798 \uc12d\ucde8\ud558\uba74 \uc74c\uc2dd\uc5d0\uc11c \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc804\ubb38\uac00\ub3c4 \uc788\uc74c.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ucda9\uc81c(Supplements)\uc758 \uc815\uc758&nbsp; &nbsp; \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \ud798\ub4e0 \ud544\uc218\uc601\uc591\uc18c,\uae30\ud0c0 \uc601\uc591\uc18c,\uc131\ubd84\ub4e4\uc744 \ucea1\uc290,\uc815\uc81c,\ubd84\ub9d0,\uc561\uccb4 \ub4f1\uc758 \ud615\ud0dc\ub85c \ub9cc\ub4e4\uc5b4 \uc2dd\uc0ac\uc640\ub294 \ubcc4\ub3c4\ub85c \uc12d\ucde8\ud558\ub294 \uc601\uc591\ubcf4\uc870\uc81c,\uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub4f1\uc744 \ud1b5\uce6d\ud558\ub294 \uac1c\ub150. &nbsp; &nbsp; &nbsp; \uc608) \uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784,\ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00\uc624\uc77c),\ud5c8\ube0c,\uc544\ubbf8\ub178\uc0b0,\ub2e8\ubc31\uc9c8 \ub4f1 &nbsp; \ubcf4\ucda9\uc81c\uc758 \ud544\uc694\uc131 &nbsp; \ubcf4\ucda9\uc81c\uc758 \ud544\uc694\uc131\uc5d0 \ub300\ud574\uc11c\ub294 \uc601\uc591 \uc804\ubb38\uac00\ubcc4\ub85c \uc758\uacac\uc5d0 \ud070 \ucc28\uc774\uac00 \uc788\uc74c. \uc74c\uc2dd\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8 \uac00\ub2a5\ud558\ubbc0\ub85c \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\uc5c6\ub2e4\ub294 \uadf8\ub8f9, \uc77c\uc77c\uad8c\uc7a5\ub7c9 \uc218\uc900\uc758 \ubcf4\ucda9\uc81c\uba74 \ucda9\ubd84\ud558\ub2e4\ub294 \uadf8\ub8f9, \uc74c\uc2dd\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[24],"tags":[389,62,388,98,387],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5105"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5105"}],"version-history":[{"count":8,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5105\/revisions"}],"predecessor-version":[{"id":5979,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5105\/revisions\/5979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5978"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}