{"id":5094,"date":"2020-06-29T18:10:04","date_gmt":"2020-06-29T18:10:04","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5094"},"modified":"2020-10-14T17:58:39","modified_gmt":"2020-10-14T17:58:39","slug":"%ec%83%9d%ec%8b%9d%ea%b3%bc-%ed%86%b5%ec%a7%b8-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%83%9d%ec%8b%9d%ea%b3%bc-%ed%86%b5%ec%a7%b8-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"\uc0dd\uc2dd\uacfc \ud1b5\uc9f8 \uc74c\uc2dd\uc758 \uc911\uc694\uc131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5094\" class=\"elementor elementor-5094\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-737469d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"737469d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e55d91\" data-id=\"4e55d91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2cfb27 elementor-widget elementor-widget-text-editor\" data-id=\"c2cfb27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uc0dd\uc2dd\uc758 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uadfc\uac70,\uc0ac\ub840,\uc5f0\uad6c&nbsp;<\/b><\/p>\n<p><\/p>\n<p><b>Elson Haas\ubc15\uc0ac(\uc758\uc0ac,\uc601\uc591\uc694\ubc95\uc804\ubb38\uac00)\ub294 \uc0dd\uc2dd\uc744 2-3\ub144\uac04 \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\uc744 \ub418\ucc3e\uace0 \ud65c\ub825\uc774 \ub118\uce58\ub294 \uc0ac\ub78c\uc744 \ub9ce\uc774 \ubcf4\uc558\uc74c. \ud2b9\ud788,\ub354\uc6b4 \uc9c0\ubc29\uc5d0 \uc0b4\uac70\ub098 \ube44\ub9cc\uc778 \uc0ac\ub78c\uc774\uac70\ub098 \ubab8\uc5d0 \uc5f4\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ud6a8\uacfc\uac00 \ud07c.<\/b><\/p>\n<p><b>Francis M Pottenger\ubc15\uc0ac(\uc758\uc0ac)\uc758 \uace0\uc591\uc774 \uc2e4\ud5d8<\/b><\/p>\n<p><b>-8\ub300\uc5d0 \uac78\uccd0 900\ub9c8\ub9ac\uc758 \uace0\uc591\uc774\uc5d0\uac8c \uc5f4\ub85c \uc694\ub9ac\ub41c \uace0\uae30\ub85c\ub9cc \uba39\uc774\ub97c \uc8fc\ub294 \uc2e4\ud5d8.<\/b><\/p>\n<p><b>-\uc2dc\uac04\uc774 \uacbd\uacfc\ud560 \uc218\ub85d \uace8\uaca9\uacc4 \uc774\uc0c1\uc774 \uc99d\uac00\ud558\uc600\uc73c\uba70,<\/b><\/p>\n<p><b>-3\ub300\uc9f8\uc5d0\ub294 \ubf08\uac00 \uace0\ubb34\ucc98\ub7fc \ubb3c\ub7ec\uc9c0\uace0,\ubaa8\ub4e0 \uace0\uc591\uc774\uc5d0\uac8c\uc11c \uc2ec\uc7a5\ubcd1,\uc2dc\ub825\ubb38\uc81c,\uad00\uc808\uc5fc,\uc2e0\uacbd\uacc4,\uac01 \uc7a5\uae30\uc774\uc0c1,\uc0dd\uc2dd\ubb38\uc81c \ubc1c\uc0dd.<\/b><\/p>\n<p><b>-4\ub300 \uc774\ud6c4\ub85c\ub294 \uc0dd\uc874 \ubd88\uac00<\/b><\/p>\n<p><b>-\ub0a0 \uace0\uae30\ub85c \ubc14\uafb8\uc790 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \ub418\ucc3e\uae34 \ud588\uc73c\ub098,\uc815\uc0c1\ud68c\ubcf5\uc5d0 4\ub300 \uac78\ub9bc.<\/b><\/p>\n<p><b>-\uc5f4\uc5d0 \uc758\ud574 \ud30c\uad34\ub41c \ud544\uc218 \uc601\uc591\uc18c,\uc5d4\uc790\uc784 \ubd80\uc871\uc73c\ub85c \uc57c\uae30\ub41c \uac74\uac15\uc545\ud654,\uc0dd\uc2dd\ub2a5\ub825 \uc774\uc0c1\uc774 \ub300\uac00 \uc9c0\ub0a0\uc218\ub85d \uc545\ud654\ub428.<\/b><\/p>\n<p><b>-\uc138\uacc4 \uc720\uba85 \uc790\uc5f0\uce58\uc720 \ud559\uc790\ub4e4: \uc0dd\uc2dd,\ucc44\uc2dd\uc774 \ucd5c\uace0\uc758 \uc2dd\uc0dd\ud65c\uc784\uc744 \uac15\ub825\ud788 \uc8fc\uc7a5<\/b><\/p>\n<p><b>Dr.Szekely: 30\ub144\uac04 \uba55\uc2dc\ucf54\uc5d0\uc11c \uc790\uc5f0\uce58\ub8cc. \ubaa8\ub4e0 \uc885\ub958\uc758 \ub9cc\uc131\ubcd1\uc744 \uac00\uc9c4 123,000\uba85\uc758 \ud658\uc790\ub97c \ub2e4\ub8ec \uacbd\ud5d8 &#8211; \uc0dd\uc2dd,\ucc44\uc2dd\uc73c\ub85c 90% \uc774\uc0c1 \uce58\ub8cc \uc131\uacf5<\/b><\/p>\n<p><b>Gabriel Cousens\ubc15\uc0ac(\uc758\uc0ac,\uc0dd\uc2dd\uc804\ubb38\uac00): 35\ub144\uac04 \uc218\ucc9c\uba85\uc774 \uc0dd\ucc44\uc2dd\uc73c\ub85c \uc804\ud658\ud558\uba74\uc11c \uc721\uccb4,\uc815\uc2e0\uc801 \uac74\uac15 \ubc0f \uc778\uc0dd\uc758 \uc990\uac70\uc6c0\uc744 \ub418\ucc3e\ub294 \uac83\uc744 \ubaa9\uaca9.<\/b><\/p>\n<p><\/p>\n<p><span style=\"letter-spacing: 0.05em;\"><b>\ud1b5\uc9f8 \uc74c\uc2dd(Whole Food)\uc758 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc0ac\ub840<\/b><\/span><\/p>\n<p><span style=\"letter-spacing: 0.05em;\"><b>\ub374\ub9c8\ud06c \uc0ac\ub840: 1\ucc28\ub300\uc804\uc911 \uc2dd\ub7c9\ubd80\uc871\uc73c\ub85c \uc815\ubd80\uc5d0\uc11c \uac00\ucd95(\uace0\uae30\uc6a9) \uc0ac\uc721 \ubc0f \uace1\ubb3c\uac00\uacf5\uc744 \uae08\uc9c0\uc2dc\ucf1c \ud1b5\uace1,\uc57c\ucc44,\uacfc\uc77c,\uc720\uc81c\ud488 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\uac8c\ub418\uc790, 1\ub144\ud6c4 \uc0ac\ub9dd\uc728\uc774 40%\uae4c\uc9c0 \uac10\uc18c\ud558\uace0 \uc720\ub7fd\uc5d0\uc11c \uc81c\uc77c \uac74\uac15\ud55c \ub098\ub77c\uac00 \ub428.<\/b><\/span><\/p>\n<p><\/p>\n<p><b>\uc0dd\uc2dd\uc758 \uc0dd\ud654\ud559\uc801 \uc124\uba85<\/b><\/p>\n<p><\/p>\n<p><b>\ubb34\uc9c0\uac1c \ub2e4\uc774\uc5b4\ud2b8(Rainbow diet)&nbsp;<\/b><\/p>\n<p><b>-\uc790\uc5f0 \uc0c1\ud0dc \uadf8\ub300\ub85c\uc758 \uc74c\uc2dd(\ud2b9\ud788,\uacfc\uc77c,\uc57c\ucc44,\ud5c8\ube0c\ub4f1)\uc758 \uac01\uac01 \ub2e4\ub978 \uc0c9\uae54\uc740, \uadf8 \uc74c\uc2dd\uc5d0 \uc5b4\ub5a4 \ud30c\uc7a5\uc758 \ube5b\uacfc \uad00\ub828\ub41c \uc601\uc591\uc18c \ubc0f \uc5d0\ub108\uc9c0\uac00 \uc800\uc7a5\ub418\uc5b4 \uc788\ub294\uac00\uc5d0 \ub300\ud55c \ub2e8\uc11c\ub97c \uc81c\uacf5\ud55c\ub2e4\uace0 \ubd04.<\/b><\/p>\n<p><b>-\uac01\uae30 \ub2e4\ub978 \ud30c\uc7a5\uc758 \ube5b\uc774 \ubab8\uc758 \uac01 \uae30\uad00(\ud2b9\ud788,\uc2e0\uacbd\uacc4,\ubd84\ube44\uacc4)\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ud2c0\ub9ac\ub2e4\uace0 \uc8fc\uc7a5.<\/b><\/p>\n<p><b>-\uc5ec\ub7ec\uc0c9\uae54(7\uac00\uc9c0)\uc758 \uacfc\uc77c,\uc57c\ucc44\ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uba74 \uc0dd\uba85\uc758 \uadfc\uc6d0\uc778 \ud0dc\uc591 \uc5d0\ub108\uc9c0\ub97c \uace8\uace0\ub8e8 \ubc1b\uc544 \ub4e4\uc77c \uc218 \uc788\uc73c\uba70 \uac74\uac15\ud574 \uc9c8 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5<\/b><\/p>\n<p><b>\uc2dd\ubb3c\uc740 \uc0b0\uc18c,\ubb3c\uc744 \uc6d0\ub8cc\ub85c \uad11\ud569\uc131\uc744 \ud1b5\ud558\uc5ec \ud0dc\uc591\uc758 \uc5d0\ub108\uc9c0\ub97c \uc804\ud658\ud558\uc5ec, \uc800\uc7a5\ub41c \uc5d0\ub108\uc9c0 \ud615\ud0dc\uc778 \ud3ec\ub3c4\ub2f9(glucose)\uc744 \ud569\uc131\ud558\uba70, \uc774\ub97c \uae30\ubcf8\uc73c\ub85c\ud558\uc5ec \ud0c4\uc218\ud654\ubb3c\ub4f1 \uac01\uc885 \uc601\uc591\uc18c\ub97c \ud569\uc131\ud574\ub0c4.<\/b><\/p>\n<p><b>\uc6b0\ub9ac\ubab8\uc758 \uad81\uadf9\uc801 \uc5d0\ub108\uc9c0\ub294 \ud0dc\uc591\ube5b \uc5d0\ub108\uc9c0\uc778\ub370,\uc774 \uc5d0\ub108\uc9c0\ub294 \uad11\ud569\uc131 \ub4f1\uc758 \uc2dd\ubb3c\ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2dd\ubb3c\uc5d0 \uc800\uc7a5\ub418\uace0, \uc774\ub97c \uc12d\ucde8\ud558\ub294 \ub3d9\ubb3c,\uc778\uac04\uc5d0\uac8c \uc804\ub2ec\ub418\ub294 \uac83\uc784. \uc0dd\uc2dd\uc740 \uc774 \uc5d0\ub108\uc9c0\ub97c \ucd5c\ub300\ud55c \uc6b0\ub9ac \ubab8\uc5d0 (\ucda9\uc804\ub41c \uc804\uc790\ub97c \uc8fc\uace0 \ubc1b\uc74c\uc73c\ub85c\uc368) \uc804\ub2ec\ud568.&nbsp;<\/b><\/p>\n<p><b>\uc694\ub9ac\ub97c \ud558\uac8c\ub418\uba74 \uc74c\uc2dd\ub0b4 \ub2e8\ubc31\uc9c8,\uc9c0\ubc29,DNA,RNA\uc758 \uc0c1\ub2f9\ubd80\ubd84\uc774 \ud30c\uad34,\ubcc0\ud615\ub418\uc5b4 \uc624\ud788\ub824 \ubab8\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218\ub3c4 \uc788\uc74c.<\/b><\/p>\n<p><b>\uc0dd\uc2dd\uc740 \uc138\ud3ec\ub0b4\uc678\uc758 \uc804\uae30\uc801 \uc5d0\ub108\uc9c0\ub97c \ud65c\uc131\ud654 \uc2dc\ud0b4. \uc5ec\ub7ec \uc2e4\ud5d8\uacb0\uacfc, \uac01 \uc74c\uc2dd\uc740 \uadf8 \uc74c\uc2dd\ub0b4 \ud639\uc740 \uccb4\ub0b4 \uc804\uae30\uc801 \uc5d0\ub108\uc9c0\uc758 \ud65c\uc131\ud654 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc0dd\uba85\ub825,\ud65c\ub825\uc5d0 \uc601\ud5a5 \ubbf8\uce68.<\/b><\/p>\n<p><b>\ub3c5\uc77c\uc758 Popp\ubc15\uc0ac\ub294 Biophoton(\uc5d0\ub108\uc9c0\uc758 \ud55c \ud615\ud0dc)\uc758 \uc874\uc7ac\ub97c \ubc1d\ud798. \uc790\uc5f0\uc801\uc774\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc77c\uc218\ub85d Biophoton\uc744 \ub9ce\uc774 \ubc29\ucd9c\ud558\ub294 \uac83\uc744 \ud655\uc778\ud568.<\/b><\/p>\n<p><\/p>\n<p><b>\uc5d4\uc790\uc784\uacfc \uc0dd\uc2dd (\u201c\uc5d4\uc790\uc784\u201d \ubd80\ubd84 \ucc38\uc870)<\/b><\/p>\n<p><\/p>\n<p><b>\uc5d4\uc790\uc784\uc740 \uccb4\ub0b4 \uc0dd\ud654\ud559 \ubc18\uc751\uc5d0 \uc788\uc5b4\uc11c \ucd09\ub9e4\uc5ed\ud560\uc744 \ud558\ub294\ub370, \uac01\uc885 \uc0dd\ud654\ud559 \ubc18\uc751, \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud568.<\/b><\/p>\n<p><b>\uc12d\uc528 48\ub3c4\uc5d0\uc11c 30\ubd84\uac04 \uac00\uc5f4\ud558\uac70\ub098, 3\ubd84 \uc774\uc0c1 \ub053\uc774\uba74 \uc74c\uc2dd\ub0b4\uc758 \ubaa8\ub4e0 \uc5d4\uc790\uc784\uc774 \uc644\uc804\ud788 \ud30c\uad34\ub428. \ubaa8\ub4e0 \uc885\ub958\uc758 \uc5f4\uc744 \uac00\ud558\ub294 \uc694\ub9ac\ubc95-\ub053\uc774\uae30,\ud280\uae30\uae30,\uad7d\uae30,\uce94\uac00\uacf5,\uc804\uc790\ub808\uc778\uc9c0- \uc740 \ubaa8\ub4e0 \uc5d4\uc790\uc784\uc744 \ud30c\uad34\ud568.<\/b><\/p>\n<p><b>\uac00\uacf5 \uc74c\uc2dd,\uc870\ub9ac\ub41c \uc74c\uc2dd \uc704\uc8fc\uc758 \uc5d4\uc790\uc784 \ubd80\uc871\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc624\ub798\ud560 \uacbd\uc6b0<\/b><\/p>\n<p><b>-\uc18c\ud654 \uc5d4\uc790\uc784\uc744 \ubd84\ube44\ud558\ub294 \ucdcc\uc7a5\uc774 \uacfc\ub85c \ubc0f \uc2a4\ud2b8\ub808\uc2a4\ub85c \ube44\ub300\ud574\uc9c0\uba70, \uae30\ud0c0 \ubd84\ube44\uc120\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc74c.<\/b><\/p>\n<p><b>-\uc74c\uc2dd\uc744 \uc870\ub9ac\ud574\uc11c \uba39\ub294 \uc778\uac04\uc758 \ubab8 \ub300\ube44 \ucdcc\uc7a5\uc758 \ud06c\uae30\uac00 \ub2e4\ub978 \ub3d9\ubb3c\uc5d0 \ube44\ud574 3\ubc30\uc784.<\/b><\/p>\n<p><b>-\uc950\uc2e4\ud5d8\uc5d0\uc11c\ub3c4 \uc870\ub9ac\ub41c \uc74c\uc2dd \uc12d\ucde8\ub85c \ube44\ub300\ud574\uc9c4 \ucdcc\uc7a5\uc774 \uc0dd\uc2dd\uc73c\ub85c \uc804\ud658\uc2dc \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544 \uc624\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/b><\/p>\n<p><b>\ud55c \uc804\ubb38\uac00\ub294 \uc870\ub9ac\ub41c \uc74c\uc2dd\uc704\uc8fc\uc758 \uc2dd\uc0dd\ud65c\uc774 \ucdcc\uc7a5\uc73c\ub85c \ud558\uc5ec\uae08 \ub2e4\ub978 \ubd84\ube44\uc120(Gland)\uc73c\ub85c\ubd80\ud130 \uc5d4\uc790\uc784\uc744 \ub04c\uc5b4\uc624\uac8c \ub9cc\ub4e4\uc5b4 \ucdcc\uc7a5\ubc0f \ub2e4\ub978 \ubd84\ube44\uc120\ub4e4\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\ubbc0\ub85c \uc870\uae30 \ub178\ud654 \ubc0f \uc9c8\ubcd1\uc758 \uac00\ub2a5\uc131\uc744 \ub192\uc778\ub2e4\ub77c\uace0 \uc8fc\uc7a5\ud568.<\/b><\/p>\n<p><b>\uc0dd\uc2dd\uc704\uc8fc\uc758 \uc2dd\uc0dd\ud65c\uc740 \ud48d\ubd80\ud55c \uc5d4\uc790\uc784 \uacf5\uae09 \/ \uc0ac\ub78c\uc758 \ucdcc\uc7a5,\uc18c\uc7a5\uc5d0\uc11c \uc18c\ud654\uc5d4\uc790\uc784 \uc801\uac8c \ubd84\ube44 &#8211; \uccb4\ub0b4\uc5d0 \uc5d4\uc790\uc784 \ube44\ucd95,\uc800\uc7a5 &#8211; \ub514\ud1a1\uc2a4,\uc138\ud3ec \uc7ac\uc0dd, \uc218\ub9ac \ub4f1\uc758 \ub2e4\ub978 \ud544\uc218\uc801 \ud654\ud559\ubc18\uc751\uc5d0 \ucda9\ubd84\ud788 \ud65c\uc6a9 \/ \uac74\uac15 \uc99d\uc9c4<\/b><\/p>\n<p><\/p>\n<p><b>\uc0dd\uc2dd,\ud1b5\uc9f8 \uc74c\uc2dd(Whole Food)\uc758 \uac74\uac15\uc0c1 \ud61c\ud0dd<\/b><\/p>\n<p><\/p>\n<p><b>\uadf8 \uc9c0\uc5ed\uc5d0\uc11c \ub098\ub294 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc74c\uc2dd(\ud1b5\uc9f8\uc74c\uc2dd:Whole Food)\uc740 \uae30(\uc5d0\ub108\uc9c0), \uc5d4\uc790\uc784,\uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba70, \uc81c\ucca0 \ub18d\uc0b0\ubb3c\uc740 \ub18d\uc57d \ubc0f \ud654\ud559\ubb3c\uc774 \ucd5c\uc18c\ub7c9 \ub4e4\uc5b4 \uc788\uc74c.<\/b><\/p>\n<p><b>\uc790\uc5f0\uc758 \ubaa8\ub4e0 \uac83\uc740 \uace0\uc720\uc758 \uae30(\uc5d0\ub108\uc9c0)\ub97c \uac16\uace0 \uc788\uc5b4\uc11c, \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uadf8 \uc5d0\ub108\uc9c0\ub97c \ubc1b\uc544\ub4e4\uc5ec \uc721\uccb4,\uc815\uc2e0,\uac10\uc815\uc774 \uc601\ud5a5\uc744 \ubc1b\uac8c \ub428.<\/b><\/p>\n<p><b>\uc74c\uc2dd\uc774 \ub354 \uc790\uc5f0\uc801\uc77c\uc218\ub85d \uc790\uc5f0\uc758 \uae30\uac00 \ub9ce\uace0,\uac74\uac15,\uc7a5\uc218\uc5d0 \uc720\uc775\ud568.<\/b><\/p>\n<p><b>\uc790\uc5f0\uc0b0\uc758,\ud1b5\uc9f8\ub85c \uba39\ub294(\uac00\uacf5\ud558\uc9c0 \uc54a\uc740),\uc2f1\uc2f1\ud55c,\uc720\uae30\ub18d \uc74c\uc2dd\uc774 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc720\uc775.<\/b><\/p>\n<p><b>-\uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc0dd\uc74c\uc2dd\uc740 \uc5ec\ub7ec \uba74\uc5ed \uac15\ud654\ubb3c\uc9c8\uc774 \uc788\uc5b4\uc11c, \uc0dd\uc2dd\uc2dc\uc791\ud6c4 6\uac1c\uc6d4\uc5d0\uc11c 2\ub144\uc815\ub3c4 \uc9c0\ub098\uba74 \uba74\uc5ed\ub825\uc774 \uc88b\uc544\uc838\uc11c \uac10\uae30 \ube48\ub3c4\ub098 \uac15\ub3c4\uac00 \ub9ce\uc774 \uc904\uc5b4\ub4ec.&nbsp;<\/b><\/p>\n<p><b>\uc0dd\uc74c\uc2dd\uc5d0\ub294 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \uc131\ubd84, \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c, \uc2dd\ubb3c\ud638\ub974\ubaac,\ud544\uc218\uc624\uc77c(essential oil)\ub4f1 \ub3c4 \ub9ce\uc74c.<\/b><\/p>\n<p><\/p>\n<p><b>\uc0dd\uc96c\uc2a4\uc758 \uac74\uac15\uc0c1 \ud61c\ud0dd<\/b><\/p>\n<p><\/p>\n<p><b>\uc0dd\uc57c\ucc44\uc999,\uc0dd\uacfc\uc77c\uc999,\ub179\uc999 \ub4f1\uc744 \ub9d0\ud568<\/b><\/p>\n<p><b>\uc0dd\uc96c\uc2a4 \ubc0f \uc0dd\uc2dd\uc73c\ub85c 116\uc138\uae4c\uc9c0 \uc7a5\uc218\ud55c Walker\ubc15\uc0ac\ub294 \uc790\uc2e0\uc758 \uc800\uc11c \u201dRaw vegetable juice\u201d\uc5d0\uc11c \uc0dd\uc96c\uc2a4\uc758 \uc774\ub85c\uc6c0\uc744 \uac15\ub825\ud788 \uc8fc\uc7a5.<\/b><\/p>\n<p><b>\uc0dd\uc96c\uc2a4\uc5d0\ub294 \uc5d4\uc790\uc784,\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c(\uc2dd\ubb3c\ub0b4\uc7ac\uc601\uc591\uc18c) \ubfd0\ub9cc \uc544\ub2c8\ub77c \uadf8 \uc678 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc740 \ub2e4\uc591\ud55c \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc74c.<\/b><\/p>\n<p><b>\uc0dd\uc96c\uc2a4\ub294 \uce58\uc720 \ud504\ub85c\uadf8\ub7a8\uc758 \uc8fc\ub41c \ubd80\ubd84.<\/b><\/p>\n<p><b>\uc0dd\uc96c\uc2a4\ub294 \uc2e0\uc120\ud568\uc774 \ub9e4\uc6b0 \uc911\uc694, \uc0dd\uc96c\uc2a4\uc758 \uc601\uc591\uc18c,\uae30(\uc5d0\ub108\uc9c0), \uac74\uac15\uc0c1 \ud6a8\uacfc\ub294 \uc9dc\ub0b8\uc9c0 \ubc18\ub098\uc808\uc774\uba74 \ud06c\uac8c \uac10\uc18c\ud568.<\/b><\/p>\n<p><b>\uc5b4\ub5a4 \uc804\ubb38\uac00\ub294 \uc96c\uc2a4\uc758 \uc5d4\uc790\uc784\uc740 \uc9dc\ub0b8\uc9c0 10-20\ubd84\uc5d0\uc11c 1\uc2dc\uac04\ub0b4\ub85c \ud30c\uad34\ub41c\ub2e4\uace0 \uc8fc\uc7a5.<\/b><\/p>\n<p><\/p>\n<p><b>\uc0dd\uc2dd\uc758 \uc6b0\ub824\uc0ac\ud56d \ubc0f \ud574\uacb0\ucc45 (\u201c\uacfc\uc77c,\uc57c\ucc44, \ucc44\uc2dd\uc8fc\uc758\u201d \ubd80\ubd84 \ucc38\uc870)<\/b><\/p>\n<p><b>&nbsp;<\/b><\/p>\n<p><\/p>\n<p><b>\uc644\uc804 \uc0dd\uc2dd\uc744 \ub108\ubb34 \uc624\ub798\ud560 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8,\uce7c\uc298,\ucca0\ubd84,\ube44\ud0c0\ubbfcB12\ub4f1\uc758 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc73c\uba70,\ubab8\uc774 \ucc28\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc6b0\ub824 \uc788\uc74c.<\/b><\/p>\n<p><b>\uc0dd\uc74c\uc2dd\uc758 \ubb38\uc81c\uc131\ubd84, \ud30c\uc774\ud2f1 \uc0b0(Phytate),\uc625\uc0b4\ub9ad \uc0b0(Oxalate), \uc5d0\uc2a4\ud2b8\ub85c\uc820 \ub4f1\ub3c4 \ubcf4\ud1b5 \uc218\uc900\uc758 \uc0dd\ucc44\uc2dd\uc5d0\uc11c\ub294 \ubcc4 \ubb38\uc81c \uc5c6\uc74c.<\/b><\/p>\n<p><\/p>\n<p><b>Gabriel Cousens\ubc15\uc0ac(\uc758\uc0ac,\uc0dd\uc2dd\uc804\ubb38\uac00) \ubc0f \ubcf8\uc0ac\uc774\ud2b8\uc758 \uc800\uc790\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\uace0 \uc801\uadf9 \ucd94\ucc9c\ud558\ub294 \ud575\uc2ec \uc0dd\uc2dd \uba54\ub274<\/b><\/p>\n<p><\/p>\n<p><b>\ud30c\ud14c(Pate)<\/b><\/p>\n<p><span style=\"letter-spacing: 0.05em;\"><b>-\uc5ec\ub7ec \uc0c9\uae54\uc758 \uc0dd \uc57c\ucc44(\ud2b9\ud788 \ub179\uc0c9 \uc57c\ucc44 \ub9ce\uc774)<\/b><\/span><\/p>\n<p><b>-\ubb3c\uc5d0 8\uc2dc\uac04 \uc774\uc0c1 \ubd88\ub9b0 \ud638\ubc15\uc528,\ud574\ubc14\ub77c\uae30\uc528,\uc544\ubaac\ub4dc \ud55c \ub450 \uc90c(\ubaa8\ub450 \uc0dd \uac83)<\/b><\/p>\n<p><b>-\uc7a3\uc774\ub098 \ud638\ub450\ub3c4 \uc88b\uc74c.<\/b><\/p>\n<p><b>-\ub4dc\ub808\uc2f1\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ub9c8\uc528 \uc624\uc77c(Flaxseed oil), \uc2dd\ucd08,\ub9c8\ub298,\uac04\uc7a5 \ub4f1\uc744 \uc11e\uc5b4\uc11c \uc0d0\ub7ec\ub4dc\ucc98\ub7fc \uc810\uc2dd \ud639\uc740 \uc800\ub141 \uc2dd\uc0ac \ub54c \uc8fc \uba54\ub274\uc911 \ud558\ub098\ub85c \uba39\uc74c.<\/b><\/p>\n<p><b>&nbsp;\uc0dd \ud638\ubc15\uc528.\ud574\ubc14\ub77c\uae30\uc528,\uc544\ubaac\ub4dc,(\uc7a3,\ud638\ub450) \ub4f1\uc5d0\ub294 \uc0dd\ucc44\uc2dd\uc5d0 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8 \ubc0f \ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac003,6,9 \uc9c0\ubc29\uc0b0)\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ube44\ud0c0\ubbfcE,\uce7c\uc298,\ub9c8\uadf8\ub124\uc298\ub4f1 \ub3c4 \ud48d\ubd80\ud568. \ubb3c\uc5d0 \ubd88\ub9ac\uac8c \ub418\uba74 \uc18c\ud654\uc7a5\uc560\ub97c \uc77c\uc73c\ud0a4\ub294 \uc131\ubd84\uc774 \ubd84\ud574\ub418\uc5b4 \uc18c\ud654\uac00 \uc798 \ub428. \ub4dc\ub808\uc2f1\uc758 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc624\uba54\uac00 9 \uc624\uc77c (\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0,monounsaturated fatty acid),\uc544\ub9c8\uc528 \uc624\uc77c\uc740 \uc624\uba54\uac003 \uc624\uc77c\uc744 \ud48d\ubd80\ud558\uac8c \uacf5\uae09\ud558\uba70 \ub458 \ub2e4 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud55c \ud544\uc218\uc9c0\ubc29\uc0b0\uc784.<\/b><\/p>\n<p><\/p>\n<p><b>\uc2a4\ubb34\ub514<\/b><\/p>\n<p><span style=\"letter-spacing: 0.05em;\"><b>-\uac04\ud3b8\ud558\uc9c0\ub9cc \ub9db\uc774 \uc88b\uace0,\uc601\uc591\uc18c \ub9e4\uc6b0 \ud48d\ubd80\ud558\uc5ec \uc2dc\uac04\uc5d0 \ucad3\uaca8 \uade0\ud615\ub41c \uc2dd\uc0dd\ud65c \ud798\ub4e0 \uc9c1\uc7a5\uc778,\uc218\ud5d8\uc0dd,\ud3b8\uc2dd\ud558\ub294 \uc5b4\ub9b0\uc774\uc5d0\uac8c \uc801\ud569\ud55c \uba54\ub274<\/b><\/span><\/p>\n<p><b>-\uacfc\uc77c,\uacac\uacfc\ub958 \ub4f1 \uc798 \uc548 \uba39\ub294(\ud3b8\uc2dd\ud558\ub294) \uc5b4\ub9b0\uc774\ub4e4\ub3c4 \uc88b\uc544\ud568.<\/b><\/p>\n<p><b>-\ubb3c\uc5d0 8\uc2dc\uac04 \uc774\uc0c1 \ubd88\ub9b0 \ud638\ubc15\uc528,\ud574\ubc14\ub77c\uae30\uc528,\uc544\ubaac\ub4dc(\ud638\ub450\ub098 \uc7a3\ub3c4 \uc88b\uc74c) \ud55c \uc90c \uac04 \uac83<\/b><\/p>\n<p><b>-\uac1c\uc778\uc758 \uae30\ud638\uc5d0 \ub530\ub978 1-2\uac00\uc9c0 \uacfc\uc77c(\ubc14\ub098\ub098,\ud0a4\uc704,\ub538\uae30,\ub9dd\uace0 \ub4f1)<\/b><\/p>\n<p><b>-\uc5ec\ub7ec\uac00\uc9c0 \uace1\uc2dd\uc744 \uac74\uc870,\uac08\uc544 \ub9cc\ub4e0 \uc0dd\uc2dd\ub958<\/b><\/p>\n<p><b>-\uc544\ub9c8\uc528 \uc624\uc77c 1-2 \uc21f\uac00\ub77d<\/b><\/p>\n<p><b>-\uc720\uc0b0\uade0 \ud568\uc720\ud55c \uc57c\ucfe0\ub974\ud2b8 1\/3\ucef5<\/b><\/p>\n<p><b>-\ud3c9\uc18c \uc57c\ucc44\ub97c \uc798 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub18d\ucd95 \uc57c\ucc44 \ud30c\uc6b0\ub354\ub97c \ub123\uc744 \uc218 \ub3c4 \uc788\uc74c.<\/b><\/p>\n<p><\/p>\n<p><b>\uc0c1\uae30 \uc7ac\ub8cc\ub4e4\uc744 \ubbf9\uc11c\uae30\uc5d0 \ud55c\uaebc\ubc88\uc5d0 \ub123\uace0 \ud63c\ud569 \ud6c4 \uc544\uce68\uc2dd\uc0ac \ub300\uc6a9 \ud639\uc740 \uc785\ub9db\uc774 \uc5c6\uc744 \ub54c \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uc12d\ucde8<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc0dd\uc2dd\uc758 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uadfc\uac70,\uc0ac\ub840,\uc5f0\uad6c&nbsp; Elson Haas\ubc15\uc0ac(\uc758\uc0ac,\uc601\uc591\uc694\ubc95\uc804\ubb38\uac00)\ub294 \uc0dd\uc2dd\uc744 2-3\ub144\uac04 \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\uc744 \ub418\ucc3e\uace0 \ud65c\ub825\uc774 \ub118\uce58\ub294 \uc0ac\ub78c\uc744 \ub9ce\uc774 \ubcf4\uc558\uc74c. \ud2b9\ud788,\ub354\uc6b4 \uc9c0\ubc29\uc5d0 \uc0b4\uac70\ub098 \ube44\ub9cc\uc778 \uc0ac\ub78c\uc774\uac70\ub098 \ubab8\uc5d0 \uc5f4\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ud6a8\uacfc\uac00 \ud07c. Francis M Pottenger\ubc15\uc0ac(\uc758\uc0ac)\uc758 \uace0\uc591\uc774 \uc2e4\ud5d8 -8\ub300\uc5d0 \uac78\uccd0 900\ub9c8\ub9ac\uc758 \uace0\uc591\uc774\uc5d0\uac8c \uc5f4\ub85c \uc694\ub9ac\ub41c \uace0\uae30\ub85c\ub9cc \uba39\uc774\ub97c \uc8fc\ub294 \uc2e4\ud5d8. -\uc2dc\uac04\uc774 \uacbd\uacfc\ud560 \uc218\ub85d \uace8\uaca9\uacc4 \uc774\uc0c1\uc774 \uc99d\uac00\ud558\uc600\uc73c\uba70, -3\ub300\uc9f8\uc5d0\ub294 \ubf08\uac00 \uace0\ubb34\ucc98\ub7fc \ubb3c\ub7ec\uc9c0\uace0,\ubaa8\ub4e0 \uace0\uc591\uc774\uc5d0\uac8c\uc11c \uc2ec\uc7a5\ubcd1,\uc2dc\ub825\ubb38\uc81c,\uad00\uc808\uc5fc,\uc2e0\uacbd\uacc4,\uac01 \uc7a5\uae30\uc774\uc0c1,\uc0dd\uc2dd\ubb38\uc81c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[24],"tags":[82,391,127,390,96],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5094"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5094"}],"version-history":[{"count":9,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5094\/revisions"}],"predecessor-version":[{"id":5984,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5094\/revisions\/5984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5985"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}