{"id":5085,"date":"2020-06-29T18:03:47","date_gmt":"2020-06-29T18:03:47","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5085"},"modified":"2020-10-14T18:01:10","modified_gmt":"2020-10-14T18:01:10","slug":"%ec%83%9d%ed%99%94%ed%95%99%ec%a0%81-%ea%b0%9c%eb%b3%84%ec%84%b1","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%83%9d%ed%99%94%ed%95%99%ec%a0%81-%ea%b0%9c%eb%b3%84%ec%84%b1\/","title":{"rendered":"\uc0dd\ud654\ud559\uc801 \uac1c\ubcc4\uc131\uacfc \uccb4\uc9c8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5085\" class=\"elementor elementor-5085\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc964ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc964ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b3607c\" data-id=\"2b3607c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-864ba93 elementor-widget elementor-widget-text-editor\" data-id=\"864ba93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uccb4\uc9c8\uacfc \uc0dd\ud654\ud559\uc801 \uac1c\ubcc4\uc131\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc6b0\ub9ac\ub098\ub77c\uc5d0 \uc0ac\ub78c\uc744 \ud0dc\uc591,\ud0dc\uc74c,\uc18c\uc591,\uc18c\uc74c\uc778\uc758 \ub124 \uac00\uc9c0 \uccb4\uc9c8\ub85c \ubd84\ub958\ud558\ub294 \uc0ac\uc0c1\uc758\ud559\uc774 \uc788\ub4ef\uc774 \uc11c\uc591 \ub300\uccb4\uc758\ud559, \uc778\ub3c4\uc758\ud559 \ub4f1\uc5d0\ub3c4 \uccb4\uc9c8\uc758 \ucc28\uc774\ub97c \uc778\uc2dd\ud558\uace0 \uac01 \uccb4\uc9c8\uc5d0 \ub9de\uac8c \uac74\uac15\uad00\ub9ac.\uc2dd\uc0dd\ud65c,\uc9c8\ubcd1\uce58\ub8cc\ub97c \ud574\uc57c\ud55c\ub2e4\ub294 \uac1c\ub150\uc774 \uc788\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc0dd\ud654\ud559\uc801 \uac1c\ubcc4\uc131(Biochemical Individuality) (Patrick Holford,2004)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>1956\ub144 Roger Williams\ubc15\uc0ac\uac00 \ucc3d\uc2dc\ud55c \uac1c\ub150.<\/b><\/p><p><b>\ucd5c\uc801\uc758 \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc218\uc900,\ucd5c\uc801\uc758 \ud65c\ub825,\uac74\uac15\uc744 \uc704\ud574 \ud544\uc694\ud55c \ud0c4\uc218\ud654\ubb3c,\ub2e8\ubc31\uc9c8,\uc9c0\ubc29\uc758 \ube44\uc728\uc774 \uc0ac\ub78c\ub9c8\ub2e4 \uc720\uc804\uc801\uc73c\ub85c \ud2c0\ub9ac\uba70,\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ub4f1\uc758 \uae30\ud0c0 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774\ub098 \uc791\uc6a9\ub3c4 \uc0ac\ub78c\ub9c8\ub2e4 \ud2c0\ub9bc\uc744 \uc99d\uba85.<\/b><\/p><p><b>\uac1c\uc778\uc758 \uc7a5\uae30,\uae30\uad00\uc758 \ud615\ud0dc\uc640 \ud06c\uae30\ub3c4 \ub2e4 \ub2e4\ub974\uba70,\uc5d4\uc790\uc784 \uc218\uc900\ub3c4 \uac1c\uc778\ub9c8\ub2e4 \ud2c0\ub9bc\uc744 \ubc1d\ud600\ub0c4.<\/b><\/p><p><b>\uac01 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 10\ubc30\uae4c\uc9c0 \ucc28\uc774\uac00 \ub098\uae30\ub3c4 \ud568.<\/b><\/p><p><b>\ube44\uc2b7\ud55c \uc2dd\uc0dd\ud65c\uc744 \ud558\ub294 \uc2e4\ud5d8\ub300\uc0c1\uc790 92\uba85\uc758 \ud608\uc911 \ube44\ud0c0\ubbfcA\ub18d\ub3c4\uac00 \uc0ac\ub78c\ub9c8\ub2e4 \ubaa8\ub450 \ud2c0\ub9ac\uba70 \ucd5c\uace0 30\ubc30\uae4c\uc9c0 \ucc28\uc774.<\/b><\/p><p><b>\uc774\ud6c4 \uc5ec\ub7ec\ucc28\ub840 \ub2e4\uc2dc \uac80\uc0ac\ub97c \ud574\ub3c4 \uac01 \uac1c\uc778\uc758 \ud608\uc911 \ub18d\ub3c4\ub294 \uc774\uc804\uacfc \uc720\uc0ac\ud558\uba70 \uc5ec\uc804\ud788 \uac1c\uc778\uc758 \ucc28\uc774\uac00 \ud07c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uadf8 \uc678 \uac1c\uc778\uc758 \uc0dd\ub9ac\uc801 \ud2b9\uc9d5 \ucc28\uc774\ub97c \uc124\uba85\ud558\ub294 \uc774\ub860 (Gabriel Cousens,2000)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uae30\uc6d0\uc80450\ub144 Lucretius\ub294 \uc5b4\ub5a4 \uc0ac\ub78c\uc758 \uc74c\uc2dd\uc740 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ub3c5\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud558\uc600\uc74c.<\/b><\/p><p><b>Oxidative System: \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \ubc1c\uc0dd\uc2dc \ud0c4\uc218\ud654\ubb3c\uc744 \ub9ce\uc774 \uc774\uc6a9\ud558\ub290\ub0d0,\uc801\uac8c \uc774\uc6a9\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\uc758 \uc5d0\ub108\uc9c0 \ubc1c\uc0dd\uc744 \uc704\ud574 \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c,\ub2e8\ubc31\uc9c8,\uc9c0\ubc29 \ube44\uc728\uc774 \ud2c0\ub9ac\ub2e4\ub294 \uc774\ub860. Slow Oxidizer, Fast oxidizer\ub85c \ubd84\ub958<\/b><\/p><p><b>Autonomic Nervous system: \uc790\uc728 \uc2e0\uacbd\uacc4\uc911 \uc5b4\ub290 \uc2e0\uacbd\uc774 \uc8fc\ub85c \uc9c0\ubc30\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uac1c\uc778\uc744Parasympathetic System(\ubd80\uad50\uac10 \uc2e0\uacbd \uc2dc\uc2a4\ud15c)\uacfc Sympahtetic System(\uad50\uac10 \uc2e0\uacbd \uc2dc\uc2a4\ud15c)\uc73c\ub85c \ubd84\ub958.<\/b><\/p><p><b>Ayurvedic System: \uc778\ub3c4 \uc758\ud559\uc758 \uccb4\uc9c8 \ubd84\ub958\ubc95. \uc774\ud558 \ubcc4\ub3c4 \uc124\uba85.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc0dd\ud654\ud559\uc801 \uac1c\ubcc4\uc131\uc758 \ud544\uc694\uc131,\uc801\uc6a9<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc0dd\ud654\ud559\uc801 \uac1c\ubcc4\uc131\uc758 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ub611 \uac19\ub2e4\ub294 \uc804\uc81c\ud558\uc5d0 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub611 \uac19\uc740 \uce58\ub8cc\ub97c \ud558\ub294 \uc11c\uc591\uc758\ud559\uc758 \ub300\uc99d\uc694\ubc95\uc740 \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\uc810,\ud55c\uacc4\uc810\uc744 \uc548\uace0 \uc788\ub2e4.<\/b><\/p><p><b>\ubaa8\ub4e0 \uc0ac\ub78c\uc758 \ud544\uc694 \uc601\uc591\uc18c \uc591\uc774 \uac19\ub2e4\ub294 \uac1c\ub150\uc758 \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784 \uc77c\uc77c\uad8c\uc7a5\ub7c9(RDA, Recommended Daily Allowance)\uc740 \uc0dd\ud654\ud559\uc801 \uac1c\ubcc4\uc131 \uce21\uba74\uc5d0\uc11c \ubcf4\uc558\uc744 \ub54c,\ub9e4\uc6b0 \uc798\ubabb\ub41c \uac1c\ub150\uc784. (Patrick Holford,2004)<\/b><\/p><p><b>\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc74c\uc2dd,\ubcf4\ucda9\uc81c \uc885\ub958\uc640 \uc801\uc808\ud55c \uc591\uc744 \ucc3e\uae30 \uc704\ud574 \ubab8\uc758 \uc2e0\ud638\ub97c \uc798 \uac10\uc9c0\ud558\uace0,\uacc4\uc18d\uc801\uc778 \uc2e4\ud5d8\uc744 \ud574\uc57c\ud568.(\ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc784)<\/b><\/p><p><b>\uac1c\uc778\uc5d0\uac8c \uc801\uc808\ud55c \uc2dd\uc0dd\ud65c \ucc3e\uae30: 1. \uc0dd\ud654\ud559\uc801 \uac1c\ubcc4\uc131 2. \uac01 \uc601\uc591\uc18c\ubcc4 \uc18c\ud654\ud761\uc218\ub825 3.\ud65c\ub3d9\uc131,\uc6b4\ub3d9\uc131 \uc815\ub3c4 4. \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900 5.\ud604\uc7ac \uac74\uac15\uc0c1\ud0dc \ub4f1\uc758 \uc694\uc18c\ub97c \uace0\ub824\ud574\uc57c\ud568.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>Ayurvedic System (\uc544\uc720\ub974\ubca0\ub515 \uc2dc\uc2a4\ud15c) (Gabriel Cousens,2000)<\/b><\/span><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc778\ub3c4\uc758\ud559\uc758 \uccb4\uc9c8 \ubd84\ub958\ubc95\uc73c\ub85c \uc0ac\ub78c\uc758 \uccb4\uc9c8\uc744 Vata,Kapha,Pitta \uc138 \uc885\ub958\ub85c \uad6c\ubd84<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>Vata(\ubc14\ud0c0)<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>-\uc2e0\uccb4,\uac74\uac15\uc0c1 \ud2b9\uc9d5: \uacf5\uae30\uc758 \ud2b9\uc9d5\uc744 \uac00\uc9c4 \uccb4\uc9c8\ub85c,\uac00\uc2b4\uc774 \ud3b8\ud3b8\ud558\uace0,\uc815\ub9e5\uc774 \ud280\uc5b4\ub098\uc634. \uc0b4\ucc0c\uae30 \ud798\ub4e4\uba70,\ub9c8\ub974\uace0 \uac08\ub77c\uc9c4 \ud53c\ubd80(\uc624\uc77c \uc790\uc8fc \ubc14\ub974\uba74 \uc88b\uc74c),\uc544\ud1a0\ud53c\ub098 \uac74\uc120 \uc790\uc8fc \uc788\uc74c. \uc8fc\ub85c \uacf1\uc2ac\uba38\ub9ac\uc784. \ud0dc\uc591\ube5b\uc744 \uc88b\uc544\ud558\uace0 \ud608\uc561\uc21c\ud658\uc774 \ub098\ube60 \ubab8\uc774 \ucc2c \ud3b8\uc784. \ucda5\uace0,\ubc14\ub78c\ubd80\ub294 \uac00\uc744,\uaca8\uc6b8\uc5d0 \ucee8\ub514\uc158\uc774 \ub098\uc058\uba70,\uc5b4\uae68\uc640 \ud799\uc774 \uc881\uc74c. \uc18c\ud654\ub825\uc774 \uc57d\ud558\uba70,\uc124\uc0ac\ub098 \ubcc0\ube44 \uc790\uc8fc \ubc18\ubcf5\ud558\uba70,\uac1c\uc2a4\uac00 \uc790\uc8fc\ucc38. \uadfc\uc721 \uacbd\ub828\ub3c4 \uc790\uc8fc \uc788\ub294 \ud3b8\uc784. \uc0ac\uc0c1\uc758\uc124\uc758 \uc18c\uc74c\uc778\uacfc \uc720\uc0ac\ud55c \uccb4\uc9c8<\/b><\/span><\/p><p><b>-\uc131\uaca9,\uc815\uc2e0\uc801 \ud2b9\uc9d5: \ud65c\ub3d9\uc801\uc774\ub098 \uc9c0\uad6c\ub825\uc774 \ubd80\uc871\ud55c \ud3b8. \uc5d0\ub108\uc9c0\uc758 \uc5c5\ub2e4\uc6b4\uc774 \uc2ec\ud568. \uc131\uad50,\uc6b4\ub3d9\ud6c4 \uc798 \uc9c0\uce58\uace0,\uafc8\uc744 \uc790\uc8fc \uafb8\uba70,\uaca9\ub82c\ud55c \uafc8(\ub0a0\uc544\ub2e4\ub2c8\ub294 \uafc8\ub4f1)\ub3c4 \uc790\uc8fc \uafc8. \uc27d\uac8c \ud654\ub0b4\uace0 \uac00\ub77c \uc549\uc74c.<\/b><\/p><p><b>-Vata\uc5d0 \uc88b\uc740 \uc2b5\uad00: \uacfc\ub3c4\ud55c \uc721\uccb4\uc801,\uc815\uc2e0\uc801 \ud65c\ub3d9\uc740 \ub098\uc058\uba70,\uaddc\uce59\uc801\uc774\uace0 \uc801\uc808\ud55c \uc218\uc900\uc758 \ud65c\ub3d9\uc774 \uc88b\uc74c. \ub530\ub73b\ud558\uace0,\uc2b5\uae30\uc788\uace0,\uc548\uc815\uc801\uc778 \ud658\uacbd\uc774 \uc88b\uc74c. \ucda9\ubd84\ud55c \uc7a0\uc774 \ud544\uc694\ud558\uace0 \uc815\uae30\uc801\uc778 \uba85\uc0c1\uc774 \ub3c4\uc6c0\ub428.<\/b><\/p><p><b>-\uc74c\uc2dd,\uc2dd\uc2b5\uad00: \uc18c\ub7c9\uc758 \uc74c\uc2dd\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc790\uc8fc \uba39\ub294 \uac83\uc774 \uc88b\uc74c. \ud55c \uc2dd\uc0ac\uc5d0 \uc801\uc740 \uc885\ub958\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc74c. \uc0dd\uc2dd\uc740 \uc801\ub2f9\ud788 \uc12d\ucde8\ud560 \uac83. \uc624\uc77c\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd-\ubb3c\uc5d0 \ubd88\ub9b0 \uc528,\uacac\uacfc\ub958,\uc544\ubcf4\uce74\ub3c4 \ub4f1-,\ubb3c\uae30 \uc788\ub294 \uc74c\uc2dd,\ubb34\uac70\uc6b4 \uc74c\uc2dd,\ub530\ub73b\ud55c \uc74c\uc2dd\uc774 \ubab8\uc5d0 \uc774\ub85c\uc6b0\uba70, \ucc28\uac70\ub098,\ub9c8\ub974\uac70\ub098,\uac00\ubcbc\uc6b4 \uc74c\uc2dd\uc740 \ubab8\uc5d0 \ub098\uc068. \uc801\ub2f9\ud788 \ub2ec\uac70\ub098 \uc9e0 \uc74c\uc2dd\ub3c4 \ubab8\uc5d0 \uc774\ub85c\uc6b4 \ud3b8.<\/b><\/p><p><b>-\ud5c8\ube0c,\uc591\ub150: \uc0dd\uac15\uc740 Vata\uc5d0 \ucd5c\uace0\uc758 \ud5c8\ube0c. \uc18c\ud654 \uae30\ub2a5\uc744 \ub3c4\uc6b0\uba70 \ud608\uc561\uc21c\ud658\ub3c4 \uc88b\uac8c\ud568. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc740 \uc624\uc77c \ub4dc\ub808\uc2f1\uc774 \uc88b\uace0, \ub9c8\ub298 \ub4f1\uc758 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\ub294 \ud5c8\ube0c\ub294 Vata\uc5d0 \ub300\ubd80\ubd84 \uc774\ub85c\uc6c0.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0Kapha(\uce74\ud30c)<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>-\uc2e0\uccb4,\uac74\uac15\uc0c1 \ud2b9\uc9d5: \ubb3c\uc758 \ud2b9\uc9d5\uc744 \uac00\uc9c4 \uccb4\uc9c8\ub85c Vata\uc640\ub294 \uc815\ubc18\ub300\uc758 \ud2b9\uc9d5\uc744 \uac00\uc9d0. \uc0ac\uc0c1\uc758\ud559\uc758 \ud0dc\uc74c\uc778\uacfc \uc720\uc0ac\ud55c \ud2b9\uc9d5. \uccb4\uc911\uc774 \uc27d\uac8c \ubd88\uace0,\uc5b4\uae68\uc640 \ud799\uc774 \ub113\uc74c,\ud608\uc561\uc21c\ud658\uc774 \uc88b\uace0,\uc7a0\uc744 \uae4a\uace0 \uc624\ub798 \uc7a0. \uc18c\ud654\ub825\uc774 \uc655\uc131\ud568.<\/b><\/span><\/p><p><b>-\uc131\uaca9,\uc815\uc2e0\uc801 \ud2b9\uc9d5: \uc870\uc6a9\ud558\uace0,\ucc28\ubd84\ud558\uba70,\uafb8\uc900\ud558\uace0,\uc9c4\uc9c0\ud568. \ub9e4\uc0ac\ub97c \uc5b4\ub835\uac8c \uc0dd\uac01\ud558\uc9c0 \uc54a\uc73c\uba70 \ubcc0\ud654\ub97c \uc2eb\uc5b4\ud568. \ubb34\uac81\uace0,\uc878\ub9ac\uba70,\uc6b0\uc6b8\ud55c \uacbd\ud5a5. \ubcc0\ube44\ub098 \uac10\uae30 \uc790\uc8fc \uac78\ub9bc.<\/b><\/p><p><b>-Kapha\uc5d0 \ud544\uc694\ud55c \uc2b5\uad00: \ud65c\ub3d9\uc801,\ucc3d\uc870\uc801,\uc790\uadf9\uc801\uc778 \uc721\uccb4\uc801,\uc815\uc2e0\uc801 \ud65c\ub3d9 \ud544\uc694. \uc218\ubd84\uc744 \uc801\uac8c \uc12d\ucde8\ud558\uace0,\uac10\uc815 \ud45c\ud604\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud560 \ud544\uc694 \uc788\uc74c.<\/b><\/p><p><b>-\uc74c\uc2dd,\uc2dd\uc0dd\ud65c: \uc0dd\uc2dd\uc774 \ubab8\uc5d0 \ub9e4\uc6b0 \uc774\ub85c\uc6c0.\ud2b9\ud788,\ub179\uc0c9 \uc57c\ucc44\uac00 \ubab8\uc5d0 \uc88b\uc74c. \uae30\ub984\uc9c0\uac70\ub098,\ud280\uae30\uac70\ub098,\ubb34\uac81\uac70\ub098,\ucc2c \uc74c\uc2dd\uc740 \uac00\uae09\uc801 \ud53c\ud560 \uac83. \uc624\uc77c\uc774 \ub9ce\uac70\ub098,\ub2ec\uac70\ub098,\uc2dc\uac70\ub098,\uc9e0 \uc74c\uc2dd\uc740 \ud574\ub85c\uc6c0.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>Pitta(\ud53c\ud0c0)<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>-\uc2e0\uccb4,\uac74\uac15\uc0c1 \ud2b9\uc9d5: \uade0\ud615\uc7a1\ud78c \uc801\ub2f9\ud55c \uccb4\uaca9\uc744 \uac16\uace0 \uc788\uc73c\uba70 \uccb4\uc911\ubcc0\ud654\uac00 \uc2ec\ud55c \ud3b8\uc784. \ubab8\uc774 \ub530\ub73b\ud558\uba70 \uc2dd\uc695\uc774 \uc655\uc131\ud558\uace0 \uc18c\ud654\ub825\uc774 \uc88b\uc74c. \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \uc990\uae30\uba70 \uc218\uba74\ubb38\uc81c\ub3c4 \ubcc4\ub85c \uc5c6\uc74c. \uc18c\uc591\uc778\uacfc \uc720\uc0ac\ud55c \uccb4\uc9c8<\/b><\/span><\/p><p><b>-\uc131\uaca9\uc801 \ud2b9\uc131: \uc57c\uc2ec\uc788\uace0,\ud654\ub048\ud558\uace0,\uacbd\uc7c1\uc801\uc784.\uc548\uc815\uc801\uc778 \uac83\uc744 \uc2eb\uc5b4\ud558\uace0 \ub9ac\ub354\uc2ed\uc774 \uc788\uc74c. \ubc18\uba74\uc5d0 \ucc38\uc744\uc131\uc774 \ubd80\uc871\ud558\uace0,\uacf5\uaca9\uc801\uc774\uba70,\ud654\ub97c \uc798 \ub0b4\ub294 \ud3b8\uc784.<\/b><\/p><p><b>-\uc2dd\uc0dd\ud65c: \ubb3c\uae30 \uc788\ub294 \uc74c\uc2dd\uc774\ub098 \uc57c\ucc44\ub4f1\uc758 \ucc2c \uc74c\uc2dd\uc774 \ubab8\uc5d0 \uc88b\uc74c. \uace0\uae30,\uc54c\ucf5c,\uce74\ud398\uc778,\ub9c8\ub298,\uc591\ud30c,\uc0dd\uac01\ub4f1\uc758 \uc790\uadf9\uc801 \uc131\ubd84\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70,\uc624\uc77c\uc131\ubd84\uc774 \ub9ce\uac70\ub098 \ub9f5\uac70\ub098 \uc9dc\uac70\ub098 \uc2dc\uac70\ub098 \ub530\ub73b\ud558\uac70\ub098 \ub9c8\ub974\uac70\ub098 \uac00\ubcbc\uc6b4 \uc74c\uc2dd\uc740 \ub098\uc068.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc9c8\uacfc \uc0dd\ud654\ud559\uc801 \uac1c\ubcc4\uc131&nbsp; &nbsp; \uc6b0\ub9ac\ub098\ub77c\uc5d0 \uc0ac\ub78c\uc744 \ud0dc\uc591,\ud0dc\uc74c,\uc18c\uc591,\uc18c\uc74c\uc778\uc758 \ub124 \uac00\uc9c0 \uccb4\uc9c8\ub85c \ubd84\ub958\ud558\ub294 \uc0ac\uc0c1\uc758\ud559\uc774 \uc788\ub4ef\uc774 \uc11c\uc591 \ub300\uccb4\uc758\ud559, \uc778\ub3c4\uc758\ud559 \ub4f1\uc5d0\ub3c4 \uccb4\uc9c8\uc758 \ucc28\uc774\ub97c \uc778\uc2dd\ud558\uace0 \uac01 \uccb4\uc9c8\uc5d0 \ub9de\uac8c \uac74\uac15\uad00\ub9ac.\uc2dd\uc0dd\ud65c,\uc9c8\ubcd1\uce58\ub8cc\ub97c \ud574\uc57c\ud55c\ub2e4\ub294 \uac1c\ub150\uc774 \uc788\uc74c. &nbsp; \uc0dd\ud654\ud559\uc801 \uac1c\ubcc4\uc131(Biochemical Individuality) (Patrick Holford,2004) &nbsp; 1956\ub144 Roger Williams\ubc15\uc0ac\uac00 \ucc3d\uc2dc\ud55c \uac1c\ub150. \ucd5c\uc801\uc758 \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc218\uc900,\ucd5c\uc801\uc758 \ud65c\ub825,\uac74\uac15\uc744 \uc704\ud574 \ud544\uc694\ud55c \ud0c4\uc218\ud654\ubb3c,\ub2e8\ubc31\uc9c8,\uc9c0\ubc29\uc758 \ube44\uc728\uc774 \uc0ac\ub78c\ub9c8\ub2e4 \uc720\uc804\uc801\uc73c\ub85c \ud2c0\ub9ac\uba70,\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ub4f1\uc758 \uae30\ud0c0 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774\ub098 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[24],"tags":[392,364,393,234,93],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5085"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5085"}],"version-history":[{"count":7,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5085\/revisions"}],"predecessor-version":[{"id":5988,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5085\/revisions\/5988"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}