{"id":5081,"date":"2020-06-29T18:01:01","date_gmt":"2020-06-29T18:01:01","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5081"},"modified":"2020-10-14T18:02:29","modified_gmt":"2020-10-14T18:02:29","slug":"%ec%86%8c%ed%99%94%ec%a6%9d%ec%a7%84-%ea%b1%b4%ea%b0%95%ec%a6%9d%ec%a7%84-%ec%8b%9d%ec%82%ac%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%86%8c%ed%99%94%ec%a6%9d%ec%a7%84-%ea%b1%b4%ea%b0%95%ec%a6%9d%ec%a7%84-%ec%8b%9d%ec%82%ac%ec%8a%b5%ea%b4%80\/","title":{"rendered":"\uc18c\ud654\uc99d\uc9c4 \uac74\uac15\uc99d\uc9c4 \uc2dd\uc0ac\uc2b5\uad00"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5081\" class=\"elementor elementor-5081\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de204d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de204d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c90c47\" data-id=\"3c90c47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8158cac elementor-widget elementor-widget-text-editor\" data-id=\"8158cac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uc18c\ud654 \uc99d\uc9c4 \uc2dd\uc0ac \uc2b5\uad00<\/b><\/p><p><b>\u00a0<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>\uae30\ubcf8 \uc6d0\uce59: \uc801\uc808\ud55c \uc544\uce68,\uc810\uc2ec,\uc800\ub141\uc2dd\uc0ac \ubc0f \uac04\uc2dd\uc758 \uc885\ub958,\uc591,\uc2dc\uac04\ub300\ub294 \uac1c\uc778\ub9c8\ub2e4 \ucc28\uc774\uac00 \ud06c\ubbc0\ub85c \ucd5c\uc801\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uac1c\uc778\uc758 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \ucc3e\uc544\ub0b4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud568.(Elson Haas,1992)<\/b><\/span><\/p><p><b>\ubcf8 \uc8fc\uc81c\ub294 \uc18c\ud654\uae30\uad00\uc774 \uc57d\ud558\uac70\ub098 \ubbfc\uac10\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc8fc\ub85c \ub3c4\uc6c0\ub418\ub294 \ub0b4\uc6a9\uc774\uba70, \uac01 \ud56d\ubaa9\uc758 \uc801\ud569\uc5ec\ubd80\ub294 \uac1c\uc778\uc758 \ud2b9\uc131\uc5d0 \ub530\ub77c \ud2c0\ub9b4 \uc218 \uc788\uc74c.<\/b><\/p><p><b>-\uc18c\ud654\ub825\uc774 \uac15\ud55c \uc0ac\ub78c\uc740 \ud574\ub2f9\uc0ac\ud56d\uc774 \uc5c6\ub294 \uacbd\uc6b0 \ub9ce\uc74c.<\/b><\/p><p><b>-\uc18c\ud654\uae30\uac00 \uc57d\ud558\uace0 \uc18c\ud654\ubd88\ub7c9\uc758 \uc790\uc8fc \uacaa\ub294 \uc0ac\ub78c\uc740 \uc544\ub798 \ub0b4\uc6a9\uc744 \ub354 \ub9ce\uc774 \uc2e4\ucc9c\ud560 \uc218\ub85d \uc18c\ud654\ub825\uc774 \uac15\ud574\uc9c0\uace0, \ub530\ub77c\uc11c \uac74\uac15\uc744 \ud5a5\uc0c1 \uc2dc\ud0ac \uc218 \uc788\uc74c.<\/b><\/p><p><b>\ucd5c\uc801\uc758 \uc18c\ud654\ub97c \uc704\ud574 \uc5b8\uc81c,\ubb34\uc5c7\uc744,\uc5bc\ub9c8\ub098 \uba39\uc744 \uac83\uc778\uac00,\uadf8\ub9ac\uace0 \uc2dd\uc0ac \ud658\uacbd,\uc2dd\uc0ac\uc2dc\uc758 \uac10\uc815\uc0c1\ud0dc\ub3c4 \uace0\ub824\ud560 \ud544\uc694 \uc788\uc74c.<\/b><\/p><p><b>\ubcf4\ud1b5 \uae30\uc0c1\ud6c4 1\uc2dc\uac04\uc815\ub3c4\ub294 \uc9c0\ub098\uc11c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc544\uce68\uc2dd\uc0ac\ub294 \uac00\ubcbc\uc6b4 \ud0c4\uc218\ud654\ubb3c\uc704\uc8fc(\uc5d0\ub108\uc9c0\uc6a9)\uc758 \uc2dd\uc0ac\uac00 \uc88b\uc74c.<\/b><\/p><p><b>\ubcf5\uc22d\uc544,\uc790\ub450,\ub9dd\uace0,\ud30c\ud30c\uc57c,\ub538\uae30,\uba5c\ub860\ub4f1\uc758 \uacfc\uc721\uc774 \ubd80\ub4dc\ub7ec\uc6b4 \uacfc\uc77c\uc740 \uc704\uc7a5\uc744 \ud1b5\uacfc\ud558\ub294 \ub370 30\ubd84 \uc815\ub3c4\ub9cc \uc18c\uc694\ub418\ub098, \uc18c\ud654\uc5d0 \uc2dc\uac04\uc774 \ub9ce\uc774 \uc18c\uc694\ub418\ub294 \uc74c\uc2dd(\uc721\ub958,\ub2e8\ubc31\uc9c8,\uc9c0\ubc29\uc9c8 \ub4f1)\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0,\uc704 \uc18d\uc5d0\uc11c \ubc1c\ud6a8\ub418\uc5b4 \uac1c\uc2a4,\ubcf5\ubd80 \ud33d\ub9cc\uac10 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\uc0ac\uc804 1\uc2dc\uac04,\uc2dd\ud6c4 2\uc2dc\uac04\ub0b4\uc5d0\ub294 \uc774\ub7ec\ud55c \uacfc\uc77c\uc744 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc74c. \uc774\ub7f0 \uacfc\uc77c\uc740 \uc2dd\uc0ac\uc640 \uac70\ub9ac\ub97c \ub450\uace0 \ub530\ub85c \uba39\ub294 \uac83\uc774 \uc88b\uc74c. \uc608\uc678) \ubc14\ub098\ub098,\uc0ac\uacfc\ub4f1\uc758 \ube68\ub9ac \ubc1c\ud6a8\ub418\uc9c0 \uc54a\ub294 \uacfc\uc77c\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uba39\uc5b4\ub3c4 \ubb34\ubc29.\u00a0<\/b><\/p><p><b>\uc8fc\ub85c \uc11c\uc591 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \ubb38\uc81c\ub85c \ucd94\uc815\ub428. \ud55c\uad6d<\/b><\/p><p><b>\uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294\uc9c0 \uc5ec\ubd80\ub294 \ubbf8\uc9c0\uc218\uc784.<\/b><\/p><p><b>\uc77c\ubd80 \uc601\uc591\ud559\uc790\ub4e4\uc740 \ub2e8\ubc31\uc9c8\ub958\uc640 \uace1\ub958\ub97c \ud568\uaed8 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc18c\ud654\uc5d0 \uc720\ub9ac\ud558\ub2e4\uace0 \uc8fc\uc7a5. \ud568\uaed8 \uba39\uc73c\uba74 \uc11c\ub85c\uc758 \uc18c\ud654 \ubc0f \ud761\uc218\ub97c \ubc29\ud574\ud55c\ub2e4\uace0 \ud568.<\/b><\/p><p><b>\u00e0 \uc774\ub3c4 \uc11c\uc591 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \ubb38\uc81c\ub85c \ucd94\uc815\ub428. \ud55c\uad6d<\/b><\/p><p><b>\uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \ubb38\uc81c\ub294 \uc544\ub2cc \uac83\uc73c\ub85c \ud310\ub2e8\ub428.<\/b><\/p><p><b>\uc6b0\uc720\ub294 \uc74c\ub8cc\uc218\uac00 \uc544\ub2c8\ub77c \uc74c\uc2dd\uc774\ubbc0\ub85c \ub2e4\ub978 \uc74c\uc2dd\uacfc\ub294 \ub530\ub85c \uba39\ub294 \uac83\uc774 \uc88b\uc74c. \uc7a0\uc790\uae30 \uc804\uc5d0 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\ub428. \uc218\uba74\uc744 \ub3c4\uc6b0\ub294 \uc544\ubbf8\ub178\uc0b0\uc778 \ud2b8\ub9bd\ud1a0\ud310(Tryptophan)\uc131\ubd84\uc774 \ub9ce\uae30 \ub54c\ubb38.<\/b><\/p><p><b>\uc5b8\uc81c\uba39\ub294 \uac83\uc774 \uc88b\uc740\uac00: \uc778\ub3c4\uc758\ud559(Ayuervedic)\uc5d0\uc11c\ub294 \uc624\uc80410\uc2dc-\uc624\ud6c42\uc2dc \uc0ac\uc774\uc5d0 \uc8fc\uc2dd\uc0ac, \uc911\uad6d\uc5d0\uc11c\ub294 \uc624\uc8047\uc2dc-\uc624\uc8049\uc2dc \uc0ac\uc774\uc5d0 \uc8fc\uc2dd\uc0ac \ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud568. \uadf8\ub7ec\ub098, \uac1c\uc778\ub9c8\ub2e4 \ud2b9\uc131\uc774 \ud2c0\ub9ac\ubbc0\ub85c \uc5ec\ub7ec\uac00\uc9c0 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uc2dc\uac04\ub300,\uc2dd\uc0ac\uac04 \uac04\uaca9\ub4f1\uc744 \ucc3e\uc544\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud568. \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc740 \ubc30\uace0\ud50c \ub54c \uba39\ub294 \uac83\uc774 \uc88b\ub2e4\ub294 \uac83\uc784. \uc778\ub3c4\uc758\ud559\uc5d0\uc11c\ub294 \ubc30\uace0\ud504\uc9c0 \uc54a\uc73c\uba74 \uba39\uc9c0\ub9d0\uace0,\ubaa9\ub9c8\ub974\uc9c0 \uc54a\uc73c\uba74 \ub9c8\uc2dc\uc9c0 \ub9c8\ub77c. \uc989,\ubab8\uc758 \uc694\uad6c\uc5d0 \ub530\ub974\ub294 \uac83\uc774 \uac00\uc7a5 \uc790\uc5f0\uc801\uc778 \uac83\uc774\ub77c\uace0 \uac00\ub974\uce68.<\/b><\/p><p><b>\uc74c\uc2dd\uc758 \uc601\uc591\uc18c,\uc5d0\ub108\uc9c0,\uae30\ub97c \uc798 \ud761\uc218\ud558\uae30 \uc704\ud574\uc11c\ub294 40-100\ubc88 \uc539\ub294 \uac83\uc774 \uc88b\uc74c. \ud2b9\ud788,\uc18c\ud654\ub825\uc774 \uc57d\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc911\uc694\ud568. \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc0dd\uc74c\uc2dd\uc758 \uacbd\uc6b0\ub294 \uc539\uc744\ub54c \uadf8 \uc74c\uc2dd\uc548\uc758 \uc5d4\uc790\uc784(\ud6a8\uc18c)\uc774 \ubd84\ube44\ub418\uc5b4 \uadf8 \uc74c\uc2dd\uc758 \uc18c\ud654,\ud761\uc218\uac00 \uc99d\uc9c4\ub428. \uc778\uac04\uc774 \uc18c\ud654\ud560 \uc218 \uc5c6\ub294 \uc2dd\uc774 \uc12c\uc720\uc778 \uc140\ub8f0\ub85c\uc2a4(Cellulose)\uc870\ucc28\ub3c4 \uadf8 \uc2dd\ubb3c\ub0b4\uc5d0 \uc788\ub294 \uc140\ub8f0\ub77c\uc81c(Cellulase)\ub85c \uc778\ud574 \uc77c\ubd80 \uc18c\ud654\uac00 \ub418\uae30\ub3c4 \ud568.\u00a0<\/b><\/p><p><b>\uc2dd\uc0ac\uc911 2-3\ud68c \uc2ec\ud638\ud761\uc740 \uc18c\ud654,\ud761\uc218 \uc99d\uc9c4 \ud6a8\uacfc \uc788\uc74c. \ud2b9\ud788,\uac10\uc815\uc0c1\ud0dc \uc548 \uc88b\uc744\ub54c\ub098 \uae09\ud558\uac8c \uba39\ub294 \uacbd\uc6b0, \ud639\uc740 \uc18c\ud654\uac00 \uc798 \uc548 \ub420\uacbd\uc6b0 \ud544\uc694.<\/b><\/p><p><b>\uc2dd\uc0ac\uc2dc\ub294 \uba39\ub294 \ub370 \uc9d1\uc911\ud574\uc57c \uc18c\ud654,\ud761\uc218 \uc99d\uc9c4\ub428. TV\uc2dc\uccad,\ucc45 \ubcf4\uac70\ub098,\ubb34\uac70\uc6b4 \ub300\ud654(\uc0ac\uc5c5 \uc598\uae30\ub4f1)\ub294 \uae08\ud558\ub294 \uac8c \uc88b\uc74c.<\/b><\/p><p><b>\uc18c\ud654\ub825\uc774 \uc57d\ud55c \uc0ac\ub78c\uc740 \uc2dd\uc0ac\uc2dc \ub108\ubb34 \uc5ec\ub7ec\uac00\uc9c0 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\ubcf4\ub2e4 \uba87 \uac00\uc9c0 \uc704\uc8fc\uc758 \uc2dd\uc0ac\uac00 \uc18c\ud654\uc5d0 \uc720\ub9ac.<\/b><\/p><p><b>\uc2dd\uc0ac\uc2dc,\uadf8 \uc74c\uc2dd(\ud2b9\ud788,\uc0dd\uc2dd)\uc774 \uc790\ub77c\ub098\ub294 \uc0c1\ud669(\ud587\ube5b,\ube44\uc624\ub294 \uac83,\ub545\uc18d \uc601\uc591\ubd84 \ud761\uc218 \uc7a5\uba74\ub4f1)\uc744 \uc0c1\uc0c1\ud558\uba74 \uc790\uc5f0\uc758 \uc5d0\ub108\uc9c0,\uae30\ub97c \ub354 \ub290\ub084 \uc218 \uc788\uc74c. \uc2e4\uc81c\ub85c \uc774\ubbf8\uc9c0 \uc0c1\uc0c1 \uc694\ubc95(Guided Imagery)\ub294 \ubbf8\uad6d\uc5d0\uc11c \ud754\ud788 \uc0ac\uc6a9\ub418\ub294 \ub300\uccb4 \uc694\ubc95\uc911 \ud558\ub098\uc784.<\/b><\/p><p><b>\uacfc\uc2dd\ud558\uac70\ub098 \uc0dd\uc2dd\uc774 \uc544\ub2cc \uac00\uacf5,\uc870\ub9ac\ub41c \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uc18c\ud654\ud65c\ub3d9\uc5d0 \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc5d0\ub108\uc9c0 \ubc0f \uc5d4\uc790\uc784\uc774 \uc18c\ubaa8\ub418\uc5b4 \uae30\ud0c0 \uc0dd\uba85\uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ud65c\ub3d9(\uc138\ud3ec \uc7ac\uc0dd,\ub514\ud1a1\uc2a4 \ub4f1)\uc5d0 \uc7a5\uc560\uac00 \uc0dd\uae30\uace0 \ub178\ud654\uc640 \uc9c8\ubcd1\uc774 \ucd09\uc9c4\ub420 \uc218 \uc788\uc74c.<\/b><\/p><p><b>\uc74c\uc2dd\uc758 \ub0c4\uc0c8,\uc9c8\uac10,\ud615\ud0dc,\uc628\ub3c4\ub4f1\uc744 \uc74c\ubbf8\ud558\uba74\uc11c \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\uba74 \uc18c\ud654 \ubc0f \ud761\uc218\uc5d0 \uc720\ub9ac.<\/b><\/p><p><b>\uc18c\ud654\uac00 \uc798 \ub418\uba70 \uac74\uac15\uc5d0\ub3c4 \uc720\uc775\ud55c \uc74c\uc2dd\u00a0<\/b><\/p><p><b>-\uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc0dd\uc74c\uc2dd:\uc601\uc591\uc18c \ubc0f \uc5d4\uc790\uc784 \ud48d\ubd80<\/b><\/p><p><b>-\ubc1c\ud6a8\uc74c\uc2dd(\uccad\uad6d\uc7a5,\uc694\uac70\ud2b8\ub4f1): \uc720\uc0b0\uade0\uc774 \uc788\uc5b4 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\ub418\uba70, \ubc1c\ud6a8\uacfc\uc815\uc11c \uc601\uc591\uc18c\ub4e4\uc774 \ub9ce\uc774 \ubd84\ud574\ub418\uc5b4 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\ub428.<\/b><\/p><p><b>-\ucf69,\uc528,\uacac\uacfc\ub958\ub4f1\uc758 \uc0dd\uc74c\uc2dd\uc740 \ubb3c\uc5d0 \ubd88\ub9ac\uba74 \uc18c\ud654\ub97c \ubc29\ud574\ud558\ub294 \ubb3c\uc9c8\uc774 \ubd84\ud574\ub418\uc5b4 \uc18c\ud654\uac00 \uc798\ub418\uba70 \uc528,\uace1\ub958\ub4f1\uc740 \uc2f9\uc744 \ud280\uc6b0\uba74 \uc601\uc591\uc18c\uac00 \uc99d\uac00\ub418\uace0 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\ub428.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc778\ub3c4\uc758\ud559(Ayuervedic Medicine)\uc5d0\uc11c \uac15\uc870\ud558\ub294 \uc18c\ud654\uc99d\uc9c4 \uc2dd\uc0ac\uc2b5\uad00<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc778\ub3c4\uc758\ud559\uc740 \uc18c\ud654\ub97c \uac74\uac15\uc758 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc778\uc2dd\ud574 \uc654\uc73c\uba70, \ub2e4\uc591\ud55c \uc18c\ud654\uc99d\uc9c4 \ubc29\ubc95\uc774 \uc624\ub798\uc804\ubd80\ud130 \uc804\ud574 \ub0b4\ub824\uc624\uace0 \uc788\uc74c.<\/b><\/p><p><b>\uacfc\uc2dd \uae08\uc9c0(\uc704 \uc6a9\ub7c9\uc758 3\/4\ub9cc \uba39\uae30)<\/b><\/p><p><b>\uc2dd\uc0ac \uac04\uaca9\uc740 3\uc2dc\uac04 \uc774\uc0c1: \uba3c\uc800 \uba39\uc740 \uc74c\uc2dd\uc774 \uc18c\ud654\ub41c \ud6c4 \uc2dd\uc0ac\ud560 \uac83<\/b><\/p><p><b>\ub9db\uc774 \uc5c6\uac70\ub098 \uba39\uae30 \uc2eb\uc740 \uc74c\uc2dd\uc740 \ubab8\uc5d0 \ub098\uc058\uace0 \uc18c\ud654\uc5d0\ub3c4 \uc545\uc601\ud5a5 \ubbf8\uce58\ubbc0\ub85c \uba39\uace0 \uc2f6\uc744 \ub54c \uba39\uace0 \uc2f6\uc740 \uc74c\uc2dd \uba39\uae30<\/b><\/p><p><b>\uc5ec\ub7ec \uac00\uc9c0 \uace8\uace0\ub8e8 \uba39\uae30<\/b><\/p><p><b>\uc2dd\uc0ac\uc804 \uc0dd\uac15 \ud55c \uc870\uac01\uc740 \uc18c\ud654\uae30\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uc18c\ud654\uc5d0 \ud070 \ub3c4\uc6c0\ub428. \uc0dd\uac15\uc774 \uc790\uadf9\uc801\uc774\uc5b4\uc11c \ube48 \uc18d\uc5d0 \uba39\uc73c\uba74 \ud574\ub85c\uc6b8 \uac83 \uac19\uc73c\ub098 \uadf8\ub807\uc9c0 \uc54a\uc74c. \uc0dd\uac15\uc740 \uc624\ud788\ub824 \ud0c8\ub09c \uc18c\ud654\uae30 \ubcbd\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc \uc788\uc74c. \uadf8\ub7ec\ub098, \ube48\uc18d\uc5d0\ub294 \uac00\uae09\uc801 \ub35c \ub9e4\uc6b4 \uc0dd\uac15\uc744 \uba39\uc744 \uac83.<\/b><\/p><p><b>\uc0dd\uac15 \uc678\uc5d0 \uc2dd\uc0ac \uc804\uc5d0 \uba39\uc73c\uba74 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\ub418\ub294 \ud5c8\ube0c: \uacc4\ud53c(Cinnamon), \ud751\ud6c4\ucd94(Black pepper), \ucee4\ubbfc\uc528(Cumin seed), \uce74\ub974\ub2e4\ubab8(Cardamom) \ub4f1<\/b><\/p><p><b>\uc57c\ucc44\ub294 \uc694\ub9ac\ud558\uc5ec \uba39\uae30(\uc0dd\uc57c\ucc44\ub294 \uc704\uc5d0 \ubd80\ub2f4\uc90c)<\/b><\/p><p><b>\uc8fc \uc2dd\uc0ac\ub294 \ub0ae\uc5d0(\uc800\ub141\uc2dd\uc0ac\ub97c \ub9ce\uc774 \ud558\ub294 \uac83\uc740 \ub098\uc068)<\/b><\/p><p><b>\uc2dd\uc0ac\uc911 TV,\ucc45,\uc2e0\ubb38 \ubcf4\uc9c0 \ub9d0 \uac83. \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uc5ec\uc57c \uc18c\ud654\uac00 \uc798 \ub428.<\/b><\/p><p><b>\uc2dd\uc0ac\uc911 \ub17c\uc7c1,\uc0ac\uc5c5 \uc598\uae30,\uc2ec\uac01\ud55c \uc598\uae30 \uc0bc\uac00\ud560 \uac83. \uc18c\ud654\uc5d0 \ub9e4\uc6b0 \ub098\uc068.<\/b><\/p><p><b>\uc6b0\uc720\ub294 \ub2e4\ub978 \uc74c\uc2dd\uacfc \ud568\uaed8 \uba39\uc9c0 \ub9d0\uac83. \ub530\ub73b\ud558\uac8c \ub370\uc6cc \uc790\uae30 \uc804 \ube48 \uc18d\uc5d0 \uba39\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc74c.<\/b><\/p><p><b>\ucde8\uce68\uc804 2-3\uc2dc\uac04\ub0b4\uc5d0\ub294 \uba39\uc9c0 \ub9d0\uae30<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uac74\uac15 \uc99d\uc9c4 \uc2dd\uc0ac \uc2b5\uad00<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uacb0\uacfc, \uc18c\ub7c9\uc73c\ub85c \uc790\uc8fc \uba39\ub294 \uc0ac\ub78c \ubc0f \ub3d9\ubb3c\uc774 \ub354 \uac74\uac15\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/b><\/p><p><b>\ubbf8\uad6d Cornell\ub300\uc758 Clive Mckay\ubc15\uc0ac\uc758 \ub3d9\ubb3c\uc2e4\ud5d8: \uacfc\uc2dd\uc950 \ub300\ube44 \uc808\ubc18\uc758 \uc74c\uc2dd\ub9cc \uc12d\ucde8\ud55c \uc950\uac00 \uc218\uba85\uc774 2\ubc30\uc774\uace0 \ub354 \uac74\uac15\ud568.<\/b><\/p><p><b>\uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uba39\uc73c\uba74 \uc801\uc808\ud55c \ud608\ub2f9 \uc218\uc900 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\ub428. (\ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ubc14\ub098\ub098,\ud3ec\ub3c4,\ud30c\uc778\uc560\ud50c,\ub9dd\uace0,\ub9d0\ub9b0 \uacfc\uc77c \ub4f1\uc758 \ub2f9\ubd84\uc774 \ub9ce\uc774 \ub192\uc740 \uacfc\uc77c\uc740 \uc81c\uc678)<\/b><\/p><p><b>\uc601\uc591\ud559\uad00\ub828 \ubca0\uc2a4\ud2b8\uc140\ub7ec\uc911\ud558\ub098\uc778 \u2018Fit for Life\u2019\uc5d0 \uc790\uc5f0\uc801\uc778 \ubab8\uc758 \uc2f8\uc774\ud074\uc740 \uc0c8\ubcbd 4\uc2dc\ubd80\ud130 \uc815\uc624\uae4c\uc9c0\ub294 \ubab8\uc758 \uccad\uc18c,\ub514\ud1a1\uc2a4 \uc2dc\uac04\uc774\ubbc0\ub85c \uc544\uce68\uc2dd\uc0ac\ub294 \ud074\ub9b0\uc9d5 \uacfc\uc77c\ub9cc \uba39\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ub418\uc5b4 \uc788\uc74c.<\/b><\/p><p><b>\ud2b9\uc815 \uc74c\uc2dd\ub9cc \uc7a5\uae30\uac04 \uacfc\ub2e4 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uc601\uc591\uc758 \ubd88\uade0\ud615\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc54c\ub7ec\uc9c0 \ubc18\uc751\uc758 \uac00\ub2a5\uc131\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \uba87 \ub2ec\uc5d0 \ud55c \ubc88\uc529 \uc8fc\ub41c \uc74c\uc2dd\uad70\uc744 \ubc14\uafd4\uc8fc\ub294 \uac83(Rotation)\uc774 \uc88b\uc74c.<\/b><\/p><p><b>3-4\uc77c\uc5d0 \ud55c \ubc88 \uc74c\uc2dd\uc744 \ubc14\uafd4\ubcf4\uba74,\uac01 \uc74c\uc2dd\uc774 \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ub300\ucda9 \ud30c\uc545 \uac00\ub2a5. \uadf8\ub7ec\ub098,\ud2b9\uc815 \uc74c\uc2dd\uc758 \uc601\ud5a5\uc758 \uc644\uc804\ud55c \ud30c\uc545\uc5d0\ub294 \ucd5c\ub300 4\uac1c\uc6d4\uae4c\uc9c0 \uac78\ub9ac\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc74c.<\/b><\/p><p><b>\uc0dd\uc2dd \uc804\ubb38\uac00\uc778 Gabriel Cousens \ubc15\uc0ac(\uc758\uc0ac,\uc0dd\uc2dd\uc804\ubb38\uac00)\ub294 \uc624\ud6c4 3\uc2dc \uc774\ud6c4\ub85c\ub294 \uacfc\uc77c\uc774\ub098 \uc96c\uc2a4\uc678\uc5d0\ub294 \uba39\uc9c0 \uc54a\uc74c. (\ud2b9\ud788,\uc544\uce68\uc5d0) \uc0c1\ucf8c\ud558\uace0 \uc88b\uc740 \ucee8\ub514\uc158 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\ub428.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc18c\ud654 \uc99d\uc9c4 \uc2dd\uc0ac \uc2b5\uad00 &nbsp; \uae30\ubcf8 \uc6d0\uce59: \uc801\uc808\ud55c \uc544\uce68,\uc810\uc2ec,\uc800\ub141\uc2dd\uc0ac \ubc0f \uac04\uc2dd\uc758 \uc885\ub958,\uc591,\uc2dc\uac04\ub300\ub294 \uac1c\uc778\ub9c8\ub2e4 \ucc28\uc774\uac00 \ud06c\ubbc0\ub85c \ucd5c\uc801\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uac1c\uc778\uc758 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \ucc3e\uc544\ub0b4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud568.(Elson Haas,1992) \ubcf8 \uc8fc\uc81c\ub294 \uc18c\ud654\uae30\uad00\uc774 \uc57d\ud558\uac70\ub098 \ubbfc\uac10\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc8fc\ub85c \ub3c4\uc6c0\ub418\ub294 \ub0b4\uc6a9\uc774\uba70, \uac01 \ud56d\ubaa9\uc758 \uc801\ud569\uc5ec\ubd80\ub294 \uac1c\uc778\uc758 \ud2b9\uc131\uc5d0 \ub530\ub77c \ud2c0\ub9b4 \uc218 \uc788\uc74c. -\uc18c\ud654\ub825\uc774 \uac15\ud55c \uc0ac\ub78c\uc740 \ud574\ub2f9\uc0ac\ud56d\uc774 \uc5c6\ub294 \uacbd\uc6b0 \ub9ce\uc74c. -\uc18c\ud654\uae30\uac00 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[24],"tags":[57,94,95],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5081"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5081"}],"version-history":[{"count":8,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5081\/revisions"}],"predecessor-version":[{"id":6234,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5081\/revisions\/6234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5164"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}