{"id":5071,"date":"2020-06-29T17:53:44","date_gmt":"2020-06-29T17:53:44","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5071"},"modified":"2020-10-14T18:07:02","modified_gmt":"2020-10-14T18:07:02","slug":"%ec%9a%b4%eb%8f%99%ec%9d%98-%ed%9a%a8%ea%b3%bc-%eb%b0%8f-%ed%95%84%ec%9a%94%ec%84%b1-2","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ed%9a%a8%ea%b3%bc-%eb%b0%8f-%ed%95%84%ec%9a%94%ec%84%b1-2\/","title":{"rendered":"\uc6b4\ub3d9\uc758 \ud6a8\uacfc \ubc0f \ud544\uc694\uc131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5071\" class=\"elementor elementor-5071\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbf56e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbf56e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c353356\" data-id=\"c353356\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1d8cbd elementor-widget elementor-widget-text-editor\" data-id=\"e1d8cbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc758\ud558\uba74,60%\uc758 \ubbf8\uad6d\uc778\uc774 \uac70\uc758 \uc6b4\ub3d9\uc744 \uc548\ud558\uba70,4\uba85\uc9111\uba85\uc740 \uc804\ud600 \uc548\ud558\ub294\uac83\uc73c\ub85c \ub098\ud0c0\ub0a8<\/b><\/p><p>\u00a0<\/p><p><b>\uc6b4\ub3d9\uc758 \uc0dd\ub9ac\ud559\uc801 \ud6a8\uacfc<\/b><\/p><p>\u00a0<\/p><p><b>\uc6b4\ub3d9\uc740 \uadfc\uc721,\uc2e0\uacbd\uacc4,\ubf08,\ud608\uc561,\uc2ec\ud608\uad00\uacc4,\ub0b4\ubd84\ube44\uc120,\ud3d0,\ub1cc,\uc815\uc2e0\uacfc \uac10\uc815\uc0c1\ud0dc\uae4c\uc9c0 \ud3ec\ud568\ud55c \uc628 \ubab8\uc758 \uae30\uad00 \ubc0f \uae30\ub2a5\uc744 \ud2bc\ud2bc\ud788 \ud568.<\/b><\/p><p><b>\uc6b4\ub3d9\uc740 \uc2e0\uc9c4\ub300\uc0ac \uac15\ud654,\uccb4\ub0b4 \uc0b0\uc18c\uacf5\uae09 \uc99d\uac00,\ud608\uc561\uc21c\ud658 \uc99d\uac00,\uc5d4\uc790\uc784\uc0dd\uc131 \ubc0f \ud65c\ub3d9 \uc99d\uac00 \ud6a8\uacfc \uc788\uc74c.<\/b><\/p><p><b>\uc6b4\ub3d9\uc2dc,\uadfc\uc721 \uc138\ud3ec\uc5d0 \uc0b0\uc18c\uc640 \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \uc704\ud574, \uadf8\ub9ac\uace0,\ub300\uc0ac \ub178\ud3d0\ubb3c \uc81c\uac70\ub97c \uac00\uc18d\ud654\ud558\uae30 \uc704\ud574 \uc2ec\ubc15\ub3d9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \ud33d\ucc3d\uc2dc\ucf1c \uadfc\uc721\uc73c\ub85c\uc758 \ud608\uc561\ub7c9\uc744 \ub298\ub9bc. \uc774\uc640 \ub3d9\uc2dc\uc5d0 \uacfc\ub2e4\ud558\uac8c \ubc1c\uc0dd\ud55c \uc5f4\uc744 \ubc29\ucd9c\ud558\uae30 \uc704\ud574 \ud53c\ubd80\ub85c\uc758 \ud608\uc561\ub7c9\ub3c4 \uc99d\uac00. \uadf8\ub7ec\ub098, \uc18c\ud654\uae30\uad00\uc73c\ub85c\uc758 \ud608\uc561\ud750\ub984\uc740 \uac10\uc18c\ud568.<\/b><\/p><p><b>\uc5d0\uc5b4\ub85c\ube45 \uc6b4\ub3d9\uc740 \uc2ec\ubc15\ub3d9 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc561\ud750\ub984\uc744 \uc88b\uac8c\ud558\uc5ec \uac01 \uc138\ud3ec\uc5d0\uc758 \uc0b0\uc18c\uacf5\uae09\uc744 \uc99d\uac00\uc2dc\ud0b4\uc73c\ub85c\uc11c \ubab8\uc744 \ud65c\uc131\ud654\ud568. \uc2ec\ud638\ud761\ub3c4 \uc0b0\uc18c \uacf5\uae09\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud6a8\uacfc \uc788\uc74c.<\/b><\/p><p><b>\uadfc\uc721\uc18d \ud608\uad00\uc774 \ud33d\ucc3d\ub418\uace0,\uc9c0\ubc29\uc774 \ub5a8\uc5b4\uc838 \ub098\uc640 \uac04\uc5d0\uc11c \ubd84\ud574\ub418\uc5b4 \uc5d0\ub108\uc9c0\ub85c \uc774\uc6a9\ub418\uba70,\ub1cc\uc758 \ud654\ud559\uc791\uc6a9\ub3c4 \ubcc0\ud654\ub428.<\/b><\/p><p><b>\uc6b4\ub3d9\ud6c4 \ucd5c\ub300 48\uc2dc\uac04\uae4c\uc9c0 \ub192\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc728(Metabolic rate,\uc5d0\ub108\uc9c0 \ubc1c\uc0dd\uc2dc\ud0b4) \uc720\uc9c0. \uc989,\uc6b4\ub3d9\ud6c4\uc5d0\ub3c4 \uacc4\uc18d \ub192\uc544\uc9c4 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc0c1\ud0dc\uac00 \uc720\uc9c0\ub428.<\/b><\/p><p><b>\uadfc\uc721\uc6b4\ub3d9\uc758 \ud6a8\uacfc<\/b><\/p><p><b>-1.5kg\uc758 \uadfc\uc721: \ud734\uc2dd\uc2dc \ub300\uc0ac\uc728 7% \uc99d\uac00, \uce7c\ub85c\ub9ac \ud544\uc694\ub7c9 15% \uc99d\uac00<\/b><\/p><p><b>-1 kg\uc758 \uadfc\uc721: \ud734\uc2dd\uc2dc \ud558\ub8e8 70 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc2dc\ud0b4.(\uadfc\uc721\uc870\uc9c1 \uc720\uc9c0\uc704\ud574)<\/b><\/p><p>\u00a0<\/p><p><b>\uc6b4\ub3d9\uc758 \uac74\uac15\uc99d\uc9c4 \ud6a8\uacfc\u00a0<\/b><\/p><p>\u00a0<\/p><p><b>\uc5ec\ub7ec \uc5f0\uad6c\uc870\uc0ac \uac80\ud1a0 \uacb0\uacfc \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 15-20\ub144 \uc80a\uc740 \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/b><\/p><p><b>\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uc9c8\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucdb0\uc90c.<\/b><\/p><p><b>\uc694\ud1b5,\uc18c\ud654\ubd88\ub7c9,\uad00\uc808\uc5fc,\ubd88\uba74\uc99d,\uc2e0\uacbd\uc99d,\uada4\uc591,\ucc9c\uc2dd,\ub2f9\ub1e8 \ub4f1\uc5d0 \ud6a8\uacfc.<\/b><\/p><p><b>\uadfc\uc721 \uc99d\uac00,\ud608\uc561\uc21c\ud658 \uc99d\uac00,\uc9c0\ubc29 \uac10\uc18c,\uc2e0\uc9c4\ub300\uc0ac \uc99d\uac00,\ubc31\ud608\uad6c \uc99d\uac00\ub85c \uba74\uc5ed\ud5a5\uc0c1,\uc678\ubaa8\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10 \uc99d\uac00.<\/b><\/p><p><b>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c,\uccb4\uc911\uac10\uc18c,\ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c,\ub514\ud1a1\uc2a4,\uae30\uc5b5\ub825 \uc99d\uc9c4,\uba74\uc5ed\uac15\ud654,\ud53c\ub85c\ud68c\ubcf5 \ub4f1\uc758 \ud6a8\uacfc \uc788\uc74c.<\/b><\/p><p><b>\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0 \ub530\ub974\uba74,\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud560 \uacbd\uc6b0,\ud3d0\uacbd\uae30 \uc5ec\uc131\uc758 \ubf08 \uc190\uc2e4\uc774 50% \uc904\uc5b4\ub4ec.<\/b><\/p><p><b>\ud558\ub8e8 15\ubd84 \uc6b4\ub3d9\uc73c\ub85c \uc5d0\ub108\uc9c0\uc640 \ud65c\ub825\uc774 \uc99d\uac00\ud558\uace0,\uac10\uc815\uc0c1\ud0dc\uac00 \uc548\uc815\ub418\uace0, \uc815\uc2e0\uc774 \ub9d1\uc544\uc9c0\ub294 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc74c.<\/b><\/p><p><b>\uba87\uba87 \uc5f0\uad6c\uc870\uc0ac\uc5d0 \uc758\ud558\uba74 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \ubc31\ud608\uad6c \uc218\uc640 \ud65c\ub3d9\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\uc9c0\ub9cc,\uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uba74\uc5ed\ub825\uc744 \uc57d\ud654\uc2dc\ud0b4.<\/b><\/p><p><b>\uc5d4\ub3cc\ud540 \uc99d\uac00\ub85c \uae30\ubd84\uc88b\uc544\uc9c0\uba70,\uc6b0\uc6b8\uc99d,\uadfc\uc2ec,\ubd88\uc548 \ub4f1 \uac10\uc815\uc0c1\ud0dc \ud5a5\uc0c1 \ud6a8\uacfc \uc788\uc74c.<\/b><\/p><p><b>\uc6b4\ub3d9\uc758 \ud56d\uc554\ud6a8\uacfc\u00a0<\/b><\/p><p>\u00a0<\/p><p><b>-\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc6b4\ub3d9\uc774 \uc554\uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \uc99d\uba85\ub418\uc5c8\uc74c.<\/b><\/p><p><b>-\ud55c \ud558\ubc14\ub4dc \uc5f0\uad6c\uc5d0\uc11c 17,000\uba85\uc758 \uc0ac\ub78c\ub4e4\uc744 25\ub144\uc758 \uae30\uac04\ub3d9\uc548 \ucd94\uc801\ud55c \uacb0\uacfc, \uc6b4\ub3d9\uc744 \ub9ce\uc774\ud558\uac70\ub098 \ud65c\ub3d9\uc801\uc778 \uc0ac\ub78c\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ub300\uc7a5\uc554 \uc704\ud5d8\uc774 \uc808\ubc18\uc218\uc900\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c. \uc774\ub294 \uc6b4\ub3d9\uc774 \uc7a5\ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec \ubc1c\uc554\ubb3c\uc9c8\uc774 \uc7a5\uc5d0 \ub178\ucd9c\ub418\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uae30 \ub54c\ubb38\uc778 \uac83\uc73c\ub85c \ud310\ub2e8\ub428<\/b><\/p><p><b>-\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc774 T \uc138\ud3ec(\uba74\uc5ed\uc138\ud3ec)\uc218\ub97c 3\ubc30\ub85c \ub298\ub9ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc74c.<\/b><\/p><p><b>-\uc5d0\uc5b4\ub85c\ube45\uc804\ubb38\uac00\uc778 Kenneth Cooper\ubc15\uc0ac\uac00 13,000\uba85\uc758 \uc5f0\uad6c\ud55c \uacb0\uacfc, 1\uc8fc\uc77c\uc5d0 30\ubd84\uc529 3-4\uc77c \ud558\ub294 \uc6b4\ub3d9\uc774 \uc554 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc74c.<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>\uc7ac\ubbf8\uc5c6\uac70\ub098 \uc990\uae30\uc9c0 \ubabb \ud558\ub294 \uc6b4\ub3d9\uc740 \uafb8\uc900\ud788 \ud558\uae30 \ud798\ub4e4\ubbc0\ub85c,\uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc544\uc57c\ud568.<\/b><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud55c \uc5f0\uad6c\uc870\uc0ac\uc5d0\uc758\ud558\uba74,60%\uc758 \ubbf8\uad6d\uc778\uc774 \uac70\uc758 \uc6b4\ub3d9\uc744 \uc548\ud558\uba70,4\uba85\uc9111\uba85\uc740 \uc804\ud600 \uc548\ud558\ub294\uac83\uc73c\ub85c \ub098\ud0c0\ub0a8 \uc6b4\ub3d9\uc758 \uc0dd\ub9ac\ud559\uc801 \ud6a8\uacfc \uc6b4\ub3d9\uc740 \uadfc\uc721,\uc2e0\uacbd\uacc4,\ubf08,\ud608\uc561,\uc2ec\ud608\uad00\uacc4,\ub0b4\ubd84\ube44\uc120,\ud3d0,\ub1cc,\uc815\uc2e0\uacfc \uac10\uc815\uc0c1\ud0dc\uae4c\uc9c0 \ud3ec\ud568\ud55c \uc628 \ubab8\uc758 \uae30\uad00 \ubc0f \uae30\ub2a5\uc744 \ud2bc\ud2bc\ud788 \ud568. \uc6b4\ub3d9\uc740 \uc2e0\uc9c4\ub300\uc0ac \uac15\ud654,\uccb4\ub0b4 \uc0b0\uc18c\uacf5\uae09 \uc99d\uac00,\ud608\uc561\uc21c\ud658 \uc99d\uac00,\uc5d4\uc790\uc784\uc0dd\uc131 \ubc0f \ud65c\ub3d9 \uc99d\uac00 \ud6a8\uacfc \uc788\uc74c. \uc6b4\ub3d9\uc2dc,\uadfc\uc721 \uc138\ud3ec\uc5d0 \uc0b0\uc18c\uc640 \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \uc704\ud574, \uadf8\ub9ac\uace0,\ub300\uc0ac \ub178\ud3d0\ubb3c \uc81c\uac70\ub97c \uac00\uc18d\ud654\ud558\uae30 \uc704\ud574 \uc2ec\ubc15\ub3d9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \ud33d\ucc3d\uc2dc\ucf1c \uadfc\uc721\uc73c\ub85c\uc758 \ud608\uc561\ub7c9\uc744 \ub298\ub9bc. \uc774\uc640 \ub3d9\uc2dc\uc5d0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[24],"tags":[57,56,89,88],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5071"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5071"}],"version-history":[{"count":10,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5071\/revisions"}],"predecessor-version":[{"id":6235,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5071\/revisions\/6235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/5996"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}