{"id":5066,"date":"2020-06-29T17:46:34","date_gmt":"2020-06-29T17:46:34","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5066"},"modified":"2020-10-14T18:08:43","modified_gmt":"2020-10-14T18:08:43","slug":"%ec%9b%b0%eb%b9%99%ec%9d%b4%eb%a1%a0","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%9b%b0%eb%b9%99%ec%9d%b4%eb%a1%a0\/","title":{"rendered":"\uc6f0\ube59\uc774\ub860"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5066\" class=\"elementor elementor-5066\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b83261b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b83261b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ad92e8\" data-id=\"5ad92e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4ba9ab elementor-widget elementor-widget-text-editor\" data-id=\"a4ba9ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uc544\ub798\uc758 \ub0b4\uc6a9\uc740 John W Travis M.D\uac00 \uc9c0\uc740\u201cWellness Workbook\u201d\uc758 \ub0b4\uc6a9\uc744 \ucc38\uc870 \ud558\uc600\uc74c<\/b><\/p><p><b><span style=\"letter-spacing: 0.05em;\">\uc6f0\ube59\uc774\ub860\uc740 \uc721\uccb4\uc801 \uad00\uc810\uc5d0\uc11c\uc758 \uac74\uac15 \ubfd0 \uc544\ub2c8\ub77c,\uc815\uc2e0,\ud0c0\uc778\uacfc\uc758 \uad00\uacc4,\ub2e4\ub978 \uc0dd\ubb3c\ub4e4\uacfc\uc758 \uad00\uacc4\ub97c \ud3ec\ud568\ud55c \uc804\uccb4\uc801\uc778 \uc0b6\uc758 \uad00\uc810\uc5d0\uc11c\uc758 \uac74\uac15\uc744 \ub2e4\ub8f8<\/span><br \/><\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>\uc6f0\ube59\uc774\ub860\uc758 \uc911\uc694 \uac1c\ub150<\/b><\/span><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>\uc6f0\ube59(Well being)\uc740 \uacfc\uc815\uc784.<\/b><\/span><\/p><p><b>-\uc815\uc801\uc778 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c \ub3d9\uc801\uc778 \uacfc\uc815\uc784<\/b><\/p><p><b>-\uc9c8\ubcd1\uc0c1\ud0dc\ub0d0 \uc6f0\ube59 \uc0c1\ud0dc\ub0d0\ub294 \ud604\uc7ac \uc2dc\uc810\uc758 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c \ub458 \uc911 \uc5b4\ub290 \ubc29\ud5a5\uc73c\ub85c \uc9c4\ud589\ud558\uace0 \uc788\ub294\uac00\ub97c \ub9d0\ud568.<\/b><\/p><p><b>\uc9c8\ubcd1\uc0c1\ud0dc\ub098 \uac74\uac15\ud55c \uc0c1\ud0dc\ub294 \ube59\uc0b0\uc758 \uc77c\uac01(\uc218\uba74 \ubc16\uc73c\ub85c \ub098\ud0c0\ub09c \ubd80\ubd84)\uc5d0 \ubd88\uacfc\ud568. \uc989,\uc218\uba74\uc5d0 \uc7a0\uaca8 \uc788\ub294 \ube59\uc0b0\uc758 \ubd80\ubd84(\uc804\uccb4\uc758 90%\uc774\uc0c1)\uc740 \ud604\uc7ac \uc0c1\ud0dc\uc758 \uc6d0\uc778\uc5d0 \ud574\ub2f9\ub418\ubbc0\ub85c, \uc774 \uc7a0\uaca8 \uc788\ub294 \ubd80\ubd84\uc744 \uc81c\ub300\ub85c \ubcf4\uc544\uc57c \uc6f0\ube59 \uc0c1\ud0dc\ub97c \uc54c \uc218 \uc788\uc74c.<\/b><\/p><p><b>\ubaa8\ub4e0 \uc721\uccb4\uc801,\uc815\uc2e0\uc801 \uc5d0\ub108\uc9c0\ub294 \ud0dc\uc591\uc73c\ub85c\ubd80\ud130 \uc624\uba70,\uc2dd\ubb3c\uc774 \uc774 \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud558\uace0 \ub3d9\ubb3c \ubc0f \uc778\uac04\uc740 \uc774 \uc800\uc7a5\ub41c \uc5d0\ub108\uc9c0\ub97c \uc774\uc6a9\ud568.<\/b><\/p><p><b>\uc5d0\ub108\uc9c0\uc758 \ud6a8\uc728\uc801 \ud750\ub984\uc774 \uc6f0\ube59\uc5d0 \uc788\uc5b4\uc11c \ud544\uc218\uc778\ub370, \uc774 \ud750\ub984\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74 \uc9c8\ubcd1\uc774 \ubc1c\uc0dd\ud558\uac8c\ub428.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc6f0\ube59\uc758 \uad6c\uc131\uc694\uc18c<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>\uc778\uac04\uc758 \uc0dd\ud65c,\uc0b6\uc740 \ud06c\uac8c 3\uac00\uc9c0 \uc790\uc6d0\uc774 \ud22c\uc785(Input)\ub418\uc5b4, 10\uac00\uc9c0\uc758 \uacb0\uacfc\ubb3c(Output)\uc744 \ub3c4\ucd9c\ud558\ub294 \uac83\uc73c\ub85c \ud480\uc774\ub420 \uc218 \uc788\uc74c.<\/b><\/span><\/p><p><b>3\uac00\uc9c0 \uc790\uc6d0\ud22c\uc785: 1.\uacf5\uae30(\ud638\ud761) 2.\uc74c\uc2dd(\uba39\uae30) 3. \uac10\uac01\uc801 \uc790\uadf9(\uac10\uac01)<\/b><\/p><p><b>\uacb0\uacfc\ubb3c\uc740 \uc790\uae30\ucc45\uc784,\uc0ac\ub791,\uc6c0\uc9c1\uc784(\uc6b4\ub3d9),\uac10\uc815(\ub290\ub08c),\uc0dd\uac01,\ub180\uc774\uc640 \uc77c,\uc758\uc0ac\uc18c\ud1b5,\uc131\uc0dd\ud65c,\uc758\ubbf8\ucc3e\uae30,\ucd08\uc6d4 10\uac00\uc9c0\uc778\ub370 \uc774\ub4e4 \uacb0\uacfc\ubb3c\ub4e4\uc774 \uc798 \uc870\ud654\ub420 \ub54c, \uac1c\uc778\uc774 \uac74\uac15\ud558\uace0 \uc6f0\ube59\uc0c1\ud0dc \uc720\uc9c0\ud560 \uc218 \uc788\uc74c.<\/b><\/p><p><b>\uac01 \uac1c\uc778\uc758 \uc790\uc6d0\ud22c\uc785\uacfc \uacb0\uacfc\ubb3c\uc774 \ud0c0\uc778\uc758 \uac83 \ub098\uc544\uac00\uc11c \uc9c0\uad6c\uc0c1 \ub2e4\ub978 \uc0dd\uba85\uccb4\ub4e4\uacfc \uc798 \uc870\ud654 \ub420 \ub54c, \uc778\uac04 \uc0ac\ud68c, \uc9c0\uad6c \uc804\uccb4\uac00 \uc6f0\ube59 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc74c.<\/b><\/p><p><b>10\uac00\uc9c0 \uacb0\uacfc\ubb3c \ubaa8\ub450\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uadf8 \uacb0\uacfc\ubb3c\uc5d0 \ub300\ud574 \uc778\uc2dd(Awareness)\ud558\uace0 \uc788\ub294 \uac83\uc784. \ubaa8\ub4e0 \uc694\uc18c\uc5d0 \ub300\ud574 \uc778\uc2dd\ud558\uc9c0 \ubabb \ud558\uba74 \ubc14\ub78c\uc9c1\ud55c \ubc29\ud5a5\uc73c\ub85c \uacb0\uacfc\ub97c \ub3c4\ucd9c\ud560 \uc218 \uc5c6\uace0, \uc6f0\ube59\ub3c4 \uc5c6\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc74c\uc2dd,\uc6b4\ub3d9,\ud638\ud761\uc740 \ub2e4\ub978 \ubd80\ubd84\uc758 \ub0b4\uc6a9 \ucc38\uc870<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uac10\uc815(Feeling,\uc9c0\uac01)<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>\uae0d\uc815\uc801\uc778 \uac10\uc815(\uc9c0\uac01)\uc744 \ucd5c\ub300\ud654\ud558\uace0,\ubd80\uc815\uc801 \uac10\uc815(\uc9c0\uac01)\uc744 \ucd5c\uc18c\ud654 \ud558\ub294 \uac83\uc774 \ud589\ubcf5\ud55c \uc0b6, \uc6f0\ube59\uc5d0 \uc911\uc694.<\/b><\/span><\/p><p><b>\ud0c0\uc778\uc774 \uac10\uc815 \ud45c\ud604\ud560 \ub54c(\ubd84\ub178,\uc2ac\ud514,\uadfc\uc2ec \ub4f1), \ud574\ub2f5\uc744 \uc8fc\uac70\ub098 \uace0\uce58\ub824 \ub4e4\uae30 \ubcf4\ub2e4\ub294 \ub4e4\uc5b4\ub9cc \uc8fc\ub294 \uac83\uc774 \ub354 \uc88b\uc74c.<\/b><\/p><p><b>\uc6c3\uc74c\uc758 \ud6a8\uacfc<\/b><\/p><p><b>-\uace0\ud1b5\uc744 \uacbd\uac10\uc2dc\ud0a4\uace0 \ud589\ubcf5\uac10\uc744 \uc99d\uac00\uc2dc\ucf1c \uc8fc\ub294 \ud638\ub974\ubaac (\uce74\ud14c\ucf5c\uc544\ubbfc(\uc608,\uc5d4\ub3cc\ud540))\ubd84\ube44<\/b><\/p><p><b>-\uc2e0\uc9c4\ub300\uc0ac \uc99d\uac00<\/b><\/p><p><b>-\uc790\uc5f0\ud0ac\ub7ec\uc138\ud3ec,T\uc138\ud3ec, \ud56d\uccb4(Immunoglobulin), \uc778\ud130\ud398\ub860(Interferon) \ub4f1 \uba74\uc5ed \uba74\uc5ed\uad00\ub828 \uc138\ud3ec,\ubb3c\uc9c8 \ud65c\ub3d9,\uc218 \uc99d\uac00<\/b><\/p><p><b>-\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/b><\/p><p><b>-\uac00\uc815,\uc9c1\uc7a5\uc5d0\uc11c \uc6c3\uc73c\uba74 \uc720\ub300\uac10\uc774 \uac15\ud654\ub418\uace0, \ud589\ubcf5,\uac74\uac15 \ud5a5\uc0c1\ub428.<\/b><\/p><p><b>-\uc6c3\uc744 \uae30\ud68c\uac00 \uc5c6\uc73c\uba74 \uc5b5\uc9c0\ub85c\ub77c\ub3c4 \uc6c3\uae30\ub824\uace0 \ud639\uc740 \uc6c3\uc73c\ub824\uace0 \ub178\ub825\ud560 \uac83.<\/b><\/p><p><b>\uc811\ucd09(Touching)<\/b><\/p><p><b>-(\uc721\uccb4\uc801\uc778) \uc811\ucd09\uc740 \uc0c1\ud638 \uad00\uacc4,\uc0ac\ub791,\uc778\uc2dd\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud568.<\/b><\/p><p><b>-\ubd80\ubd80\uac04, \uac00\uc871\uac04\uc758 \ud130\uce6d\uc740 \uc0c1\ub300\ubc29\uc5d0 \ub300\ud55c \uc0ac\ub791,\uc874\uc911,\uc778\uc2dd\uc758 \uae4a\uc774\ub97c \ub354\ud568. \ud2b9\ud788, \uc5b4\ub9b0 \uc790\ub140\ub4e4\uc5d0\uac8c \uc911\uc694\ud568.<\/b><\/p><p><b>-\uc5b4\ub5a4 \uc2e4\ud5d8\uc5d0\uc11c \uc2e0\uc0dd\uc544\ub4e4\uc5d0\uac8c \uc804\ud600 \uc2e0\uccb4\uc801\uc778 \uc811\ucd09\uc744 \ud558\uc9c0 \uc54a\uc790, \uc8fd\uc74c\uc5d0 \uc774\ub974\ub800\ub2e4\ub294 \uacb0\uacfc\ub3c4 \uc788\uc74c.<\/b><\/p><p><b>-\ub9ce\uc740 \ubcd1\uc6d0,\uc758\uc0ac\ub4e4\uc774 \ud130\uce6d\uc758 \uce58\uc720\ud6a8\uacfc\ub97c \uc5f0\uad6c,\uc99d\uba85\ud558\uc600\uc74c.<\/b><\/p><p><b>-\uae30,\uc5d0\ub108\uc9c0 \uc804\ub2ec\uc744 \ud1b5\ud558\uc5ec \ud130\uce6d\uc740 \uce58\uc720\ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uae30\ub3c4 \ud568<\/b><\/p><p><b>\ud654\uac00 \ub0a0\ub54c \ub300\ucc98\ubc95<\/b><\/p><p><b>-\uba3c\uc800 \ud654\uac00\ub09c \uac83\uc744 \uc778\uc815\ud558\ub77c.<\/b><\/p><p><b>-\uc2a4\ud300\uc744 \ubc30\ucd9c \uc2dc\ucf1c\ub77c: \ub300\ud654\ub098 \ud611\uc0c1\uc744 \uc911\ub2e8\ud558\ub77c. \uadf8\ub9ac\uace0, \uc2ec\ud638\ud761\ud558\uac70\ub098, \ubc14\uae65\uacbd\uce58\ub97c \ubcf4\uac70\ub098, \ubc16\uc73c\ub85c \uc7a0\uc2dc \ub098\uac14\ub2e4 \uc624\ub77c.<\/b><\/p><p><b>-\uc65c \ud654\uac00 \ub0ac\ub294\uc9c0 \uc6d0\uc778\uc744 \uc0dd\uac01\ud558\ub77c.<\/b><\/p><p><b>-\uc0c1\ub300\ubc29\uc5d0\uac8c \ud654\uac00 \ub0ac\uc74c\uc744 \uc54c\ub824\ub77c.<\/b><\/p><p><b>-\ub204\uac00 \uc633\uace0 \uadf8\ub978\uc9c0\ub294 \ub530\uc9c0\uc9c0 \ub9c8\ub77c. \uc0ac\ud0dc \ud574\uacb0\uc5d0 \ub3c4\uc6c0\uc774 \uc548 \ub41c\ub2e4.<\/b><\/p><p><b>-\uc0c1\ub300\ud3b8 \uc785\uc7a5\uc11c \uc774\ud574\ud558\ub77c<\/b><\/p><p><b>-\uc708\uc708(Win win) \ud574\ubc95\uc744 \ucc3e\uc544\ub77c.<\/b><\/p><p><b>\uc0ac\ub791\ud558\ub294 \uc0ac\ub78c,\uac00\uc871\uc744 \uc783\uc5c8\uc744 \ub54c<\/b><\/p><p><b>-\ub2e8\uacc4: \ubd80\uc815 \/ \ubd84\ub178 \/ \uc0c1\ud669 \ubc14\uafb8\ub824\ub294 \ud765\uc815<\/b><\/p><p><b>-\ub3c4\uc6c0\ub418\ub294 \ubc29\ubc95: \uc0ac\uc2e4\uc744 \uc815\uba74\uc73c\ub85c \ubc14\ub77c\ubcf4\uace0, \ub290\ub07c\ub294 \uace0\ud1b5\uc744 \ud1b5\ud574 \uc6b8\uc5b4 \ubc84\ub9b0\ub2e4. \uadf8\ub9ac\uace0, \uce5c\ud55c \uc0ac\ub78c\uc5d0\uac8c \uc774\uc57c\uae30\ud558\uc5ec \uace0\ud1b5\uc744 \ub098\ub208\ub2e4.<\/b><\/p><p><b>20\ub144\uac04\uc758 \uc124\ubb38\uc870\uc0ac\uc5d0\uc11c \uc0ac\ud68c\uc801 \uc778\uac04\uad00\uacc4\uc5d0 \ub9ce\uc774 \ucc38\uc5ec\ud55c \uc0ac\ub78c\uc774 \ub354 \uc624\ub798 \uc0ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8. \uce5c\uad6c\uac00 \uc6f0\ube59\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc784.<\/b><\/p><p><b>\uc790\uc2e0\uc758 \uc0ac\ub791\uacfc \uac71\uc815\uc744 \ud0c0\uc778\uc5d0\uac8c \uc798 \ud45c\ud604\ud558\uace0 \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\uc774 \ub354 \uac74\uac15\ud558\uace0 \uc624\ub798 \uc0b0\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc5f0\uad6c\uc5d0 \uc758\ud574 \uc99d\uba85\ub418\uc5c8\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc0dd\uac01(Thinking)<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>\uc778\uac04 \uc0b6\uc758 \uc911\uc694\ud55c \uacb0\uacfc\ubb3c \uc911 \ud558\ub098<\/b><\/span><\/p><p><b>\uc0dd\uac01\uc774 \ubab8\uc744 \ubc14\uafbc\ub2e4. (\uc608) \ud50c\ub77c\uc2dc\ubcf4 \ud6a8\uacfc<\/b><\/p><p><b>\uadfc\uc2ec,\uac71\uc815,\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\uc2dc\ud0a4\uace0,\uba74\uc5ed\uc744 \uc57d\ud654\uc2dc\ud0b4<\/b><\/p><p><b>\uc790\uc2e0\uc5d0\uac8c \uc785\ub825\ub418\ub294 \uc815\ubcf4\ub97c \uc798 \ucde8\uc0ac,\uc120\ud0dd\ud558\uc5ec \uae0d\uc815,\ubc1d\uc74c\uc73c\ub85c \ucc44\uc6cc \ub123\ub294 \uac83\uc5d0 \uc6f0\ube59\uc5d0 \uc911\uc694<\/b><\/p><p><b>\uac71\uc815 \ud574\uacb0\ubc95<\/b><\/p><p><b>-\uac71\uc815\uc744 \uc778\uc2dd(Aware)\ud558\ub77c<\/b><\/p><p><b>-\ub204\uad6c\uc758 \ubb38\uc81c\uc778\uc9c0 \ud30c\uc545\ud558\ub77c(\uc790\uc2e0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc \uacbd\uc6b0 \ub9ce\uc74c)<\/b><\/p><p><b>-\uc0ac\ud0dc\uc758 \ud574\uacb0\uc744 \uc704\ud574 \ud604\uc7ac \ud560 \uc218 \uc788\ub294 \ubb34\uc5b8\uac00\ub97c \ud558\ub77c<\/b><\/p><p><b>-\uac71\uc815\uc740 \uc5f0\uae30\ud558\uace0 \ub098\uc911\uc5d0 \ud558\ub77c<\/b><\/p><p><b>-\ubc14\uafc0\uc218 \uc5c6\uc73c\uba74 \uc6b8\uc5b4\ub77c<\/b><\/p><p><b>-\ud604\uc7ac\uc0c1\ud669\uc5d0 \uac10\uc0ac\ud558\ub77c<\/b><\/p><p><b>-\uc790\uc2e0\uc744 \uc6a9\uc11c\ud558\ub77c<\/b><\/p><p><b>-\ub300\ubd80\ubd84\uc758 \uac71\uc815\uc740 \ubd88\ud544\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc2dd\ud558\ub77c.<\/b><\/p><p><b>-\uc798\ubabb\ub41c \uc0dd\uac01\uc758 \ud328\ud134<\/b><\/p><p><b>-\ube44\ud604\uc2e4\uc801\uc778 \uae30\ub300<\/b><\/p><p><b>-\ubc14\ub85c \uacb0\ub860\uc73c\ub85c \uc810\ud504<\/b><\/p><p><b>-\uc790\uae30\uc790\uc2e0\uacfc \uc5f0\uacb0<\/b><\/p><p><b>-\uc0dd\uac01\uc744 \uc0ac\uc2e4\uacfc \ud63c\ub3d9<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ub180\uae30\uc640 \uc77c\ud558\uae30<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>\ub180\uae30\uc640 \uc77c\ud558\uae30\ub294 \ubd84\ub9ac\ub41c \ud65c\ub3d9\uc774 \uc544\ub2d8.<\/b><\/span><\/p><p><b>\ub180\uae30\ub294 Re-creation(\uc7ac\ucc3d\uc870) \uc774\uba70, \uc790\uae30\ucda9\uc804\uc774\uace0, \uc790\uc2e0\uc744 \uac15\ud558\uac8c \ud568.<\/b><\/p><p><b>\uc77c\ud558\uae30\uc5d0 \uc788\uc5b4\uc11c \ub108\ubb34 \uc9c4\uc9c0\ud568,\uc2ec\uac01\ud568\uc740 \uadfc\uc2ec,\uae34\uc7a5,\uc2a4\ud2b8\ub808\uc2a4 \uc57c\uae30\ud558\uc5ec \uac74\uac15\uc0c1 \ubb38\uc81c \uc77c\uc73c\ud0b4. \uc990\uae30\ub294 \ub9c8\uc74c\uc73c\ub85c \ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825 \ud544\uc694.<\/b><\/p><p><b>\uc6c3\uc74c\uc740 \uce58\uc720\ud6a8\uacfc \uc788\uc74c. \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc99d\uba85\ub41c \uc0ac\uc2e4\uc784.<\/b><\/p><p><b>\uc77c\uc774 \ub108\ubb34 \ud798\ub4e4\uace0,\uc5b4\ub835\uace0,\ub2e4\ub978 \ub300\uc548\uc774 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ub418\uba74 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae40.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc758\uc0ac\uc18c\ud1b5(Communication)<\/b><\/p><p><b>\uc0c1\ub300\ubc29\uc758 \ub9d0\uc744 \ub4e4\uc744 \ub54c\ub294 \uc790\uc2e0\uc758 \ud310\ub2e8\uc744 \ud1b5\ud574 \ub4e3\uc9c0 \ub9d0\uace0, \uc788\ub294 \uadf8\ub300\ub85c\ub97c \ub4e4\uc5b4\uc57c\ud568.<\/b><\/p><p><b>\ub300\ud654\ub97c \ud1b5\ud574 \uc11c\ub85c\uc758 \uc0dd\uac01,\uacbd\ud5d8,\uac00\uce58\uad00\uc744 \uacf5\uc720\ud558\uac8c \ub418\uba74 \uc11c\ub85c\ub97c \uacf5\uc720\ud558\uac8c \ub418\uace0 \uc6f0\ube59\uc774 \ud5a5\uc0c1\ub41c\ub2e4.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc0ac\ub791: \uc0ac\ub791\uc740 \ubc1c\uacac\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9cc\ub4dc\ub294 \uac83\uc784.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc131\uc0dd\ud65c(Sex)<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>Newsweek\uc9c0\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c \ub0b4\uc6a9<\/b><\/span><\/p><p><b>-\uc8fc 1\ud68c \uc774\uc0c1\uc758 \uc139\uc2a4\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uac74\uac15\uc0c1 \ud61c\ud0dd \uc788\uc74c.<\/b><\/p><p><b>-\uba74\uc5ed\uac15\ud654(\uba74\uc5ed\ubb3c\uc9c8 \uc99d\uac00)<\/b><\/p><p><b>-\uccb4\uc911\uac10\uc18c<\/b><\/p><p><b>-\ud1b5\uc99d\uc644\ud654(\uc5d4\ub3cc\ud540 \ubd84\ube44\uc5d0 \uc758\ud568)<\/b><\/p><p><b>-\uae30\ud0c0 \uac01\uc885 \uac74\uac15\ubb38\uc81c \uac10\uc18c \ub4f1\uc758 \ud6a8\uacfc \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/b><\/p><p><b>\ucf00\uac94 \uc694\ubc95(Kegel)<\/b><\/p><p><b>-1940\ub144 Arnold \ubc15\uc0ac\uac00 \ucc3d\uc2dc\ud55c \uac1c\ub150<\/b><\/p><p><b>-\ud6a8\uacfc<\/b><\/p><p><b>&#8211;\u00a0 \u00a0\uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \uc758\ud574 \ud6a8\uacfc\uac00 \uac80\uc99d\ub428.<\/b><\/p><p><b>&#8211;\u00a0 \u00a0\ud68c\uc74c\ubd80 \uadfc\uc721 \uac15\ud654 \ubc0f \ud608\uc561 \uc21c\ud658 \uc99d\uac00<\/b><\/p><p><b>&#8211;\u00a0 \u00a0\uc0b0\ud6c4 \uc694\uc2e4\uae08 \uce58\uc720<\/b><\/p><p><b>&#8211;\u00a0 \u00a0\uc139\uc2a4\uc2dc \uc5ec\uc131\uc758 \uc131\uac10 \ud5a5\uc0c1, \ub0a8\uc131\uc758 \uc624\ub974\uac00\uc998 \uc870\uc808 \ub2a5\ub825 \ud5a5\uc0c1<\/b><\/p><p><b>-\ubc29\ubc95<\/b><\/p><p><b>&#8211;\u00a0 \u00a0\uccab 1\uc8fc: 1\ucd08\uc815\ub3c4 \ud68c\uc74c\ubd80 \uadfc\uc721(\uc18c\ubcc0 \uc870\uc808 \uadfc\uc721)\uc5d0 \ud798\uc8fc\uc5c8\ub2e4 \uc26c\uae30\ub97c 10-30\ud68c \ubc18\ubcf5. \ud558\ub8e8 3-5\ucc28\ub840 \uc2e4\uc2dc<\/b><\/p><p><b>&#8211;\u00a0 \u00a0\uc774\ud6c4: 3-5\ucd08 \ub3d9\uc548 \ud68c\uc74c\ubd80 \uadfc\uc721(\uc18c\ubcc0 \uc870\uc808 \uadfc\uc721)\uc5d0 \ud798\uc8fc\uc5c8\ub2e4 \uc26c\uae30\ub97c 10 \u2013 30\ud68c \uae4c\uc9c0 \ubc18\ubcf5. \ud558\ub8e8 3-5\ucc28\ub840 \uc2e4\uc2dc<\/b><\/p><p><b>&#8211;\u00a0 \u00a0\ubcf4\ud1b5 6\uc8fc \uc815\ub3c4\uba74 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc758\ubbf8 \ucc3e\uae30<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>\uc0b6\uc5d0\uc11c \uc5ec\ub7ec\uac00\uc9c0 \uc758\ubbf8\ub97c \ucc3e\ub294 \uac83\uc774 \ud589\ubcf5\uc758 \uc911\uc694\ud55c \uc694\uc778\uc784<\/b><\/span><\/p><p><b>\ubc30\uc6b0\uace0 \uc0ac\ub791\ud558\uace0 \ubca0\ud478\ub294 \uac83\uc774 \uc0b6\uc5d0 \uc758\ubbf8\ub97c \uc90c.<\/b><\/p><p><b>\uc8fd\uc74c(\uc790\uc2e0\uc758)<\/b><\/p><p><b>-\ud53c\ud558\uc9c0 \ub9d0\uace0 \ub9de\uc11c\ub77c<\/b><\/p><p><b>-\uc8fd\uc74c\uc740 \ub450\ub824\uc6b4 \uc5b4\ub460\uc774 \uc544\ub2c8\ub77c \ud615\ud0dc\uac00 \ubcc0\ud654\ud558\ub294 \uac83(Transformation)\uc774\ubbc0\ub85c \uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\ub77c.<\/b><\/p><p><b>-\uc8fd\uc74c\uc758 \uacfc\uc815\uc744 \ubbff\uace0 \uc790\uc2e0\uc744 \ubbff\uc5b4\ub77c<\/b><\/p><p><b>-\ud750\ub984\uc5d0 \uc790\uc2e0\uc744 \ub9e1\uaca8\ub77c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ucd08\uc6d4(Transcending)<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>\ubaa8\ub450\uac00 \ud558\ub098\ub77c\ub294 \ub290\ub08c\uc744 \uac16\uac8c\ub418\uba74,\uc0ac\ub791,\uc790\uae30\ucc45\uc784\uac10,\uc6f0\ube59\uc744 \uacbd\ud5d8\ud558\uac8c\ub428<\/b><\/span><\/p><p><b>\ubcf5\uc7a1\ud568\uc5d0\uc11c \ub2e8\uc21c\ud568\uc73c\ub85c \ubcc0\ud654\ub418\ub294 \uacfc\uc815<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ubd80\ubaa8\ub418\uae30,\uc790\uc2dd \uad50\uc721\ud558\uae30<\/b><\/p><p><span style=\"letter-spacing: 0.05em;\"><b>\uc544\uc774\ub97c \uc0ac\ub791,\uc874\uc911\ud574 \uc8fc\ub294 \uac83\uc774 \uae30\ubcf8.<\/b><\/span><\/p><p><b>\uc11c\ub85c\uac04\uc758 \uc2e0\ub8b0\uac00 \uc911\uc694<\/b><\/p><p><b>\uc608\uc804\uc5d0 \ud588\ub358 \uc77c\uc5d0 \ub300\ud55c \uc544\uc774\ub4e4\uc758 \ubc18\uc751(\uae30\uc068,\uac70\ubd80,\uace0\ud1b5)\uc744 \uae30\uc5b5\ud558\uba74 \uc5b4\ub5a4 \ubc29\ud5a5, \uc5b4\ub5a4 \ubc29\ubc95\uc73c\ub85c \uad50\uc721\uc744 \ud574\uc57c\ud560 \uc9c0 \uc54c \uc218 \uc788\uc74c.<\/b><\/p><p><b>\ub2e4\ub978 \ubd80\ubaa8\ub4e4\uacfc \uc815\ubcf4\ub97c \uad50\ud658\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\ub428.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc544\ub798\uc758 \ub0b4\uc6a9\uc740 John W Travis M.D\uac00 \uc9c0\uc740\u201cWellness Workbook\u201d\uc758 \ub0b4\uc6a9\uc744 \ucc38\uc870 \ud558\uc600\uc74c \uc6f0\ube59\uc774\ub860\uc740 \uc721\uccb4\uc801 \uad00\uc810\uc5d0\uc11c\uc758 \uac74\uac15 \ubfd0 \uc544\ub2c8\ub77c,\uc815\uc2e0,\ud0c0\uc778\uacfc\uc758 \uad00\uacc4,\ub2e4\ub978 \uc0dd\ubb3c\ub4e4\uacfc\uc758 \uad00\uacc4\ub97c \ud3ec\ud568\ud55c \uc804\uccb4\uc801\uc778 \uc0b6\uc758 \uad00\uc810\uc5d0\uc11c\uc758 \uac74\uac15\uc744 \ub2e4\ub8f8 \uc6f0\ube59\uc774\ub860\uc758 \uc911\uc694 \uac1c\ub150 \uc6f0\ube59(Well being)\uc740 \uacfc\uc815\uc784. -\uc815\uc801\uc778 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c \ub3d9\uc801\uc778 \uacfc\uc815\uc784 -\uc9c8\ubcd1\uc0c1\ud0dc\ub0d0 \uc6f0\ube59 \uc0c1\ud0dc\ub0d0\ub294 \ud604\uc7ac \uc2dc\uc810\uc758 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c \ub458 \uc911 \uc5b4\ub290 \ubc29\ud5a5\uc73c\ub85c \uc9c4\ud589\ud558\uace0 \uc788\ub294\uac00\ub97c \ub9d0\ud568. \uc9c8\ubcd1\uc0c1\ud0dc\ub098 \uac74\uac15\ud55c \uc0c1\ud0dc\ub294 \ube59\uc0b0\uc758 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[24],"tags":[87,84,85,394,86],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5066"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5066"}],"version-history":[{"count":6,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5066\/revisions"}],"predecessor-version":[{"id":6001,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5066\/revisions\/6001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/6000"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}