{"id":5056,"date":"2020-06-29T17:31:05","date_gmt":"2020-06-29T17:31:05","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5056"},"modified":"2020-10-14T18:14:11","modified_gmt":"2020-10-14T18:14:11","slug":"%ec%b5%9c%ec%a0%81%ec%98%81%ec%96%91","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%ec%b5%9c%ec%a0%81%ec%98%81%ec%96%91\/","title":{"rendered":"\ucd5c\uc801\uc601\uc591\uc758 \uac1c\ub150\uacfc \ud61c\ud0dd(\ud544\ub3c5)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5056\" class=\"elementor elementor-5056\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e71d1dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e71d1dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dba32b2\" data-id=\"dba32b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6befa43 elementor-widget elementor-widget-text-editor\" data-id=\"6befa43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uc601\uc591 \uacb0\ud54d,\ubd88\uade0\ud615\uc758 \uacb0\uacfc<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\ud65c\ub825\uc740 \uc57d 50\uac00\uc9c0 \uc601\uc591\uc18c\uc758 \uade0\ud615\uc5d0 \ub2ec\ub824 \uc788\uc74c. \ud55c \uac00\uc9c0\ub77c\ub3c4 \uc644\uc804\ud788 \uacb0\ud54d\ub418\uba74 \ud65c\ub825,\uc5d0\ub108\uc9c0\uc5d0 \ud070 \uc601\ud5a5 \ubbf8\uce68.<\/b><\/p><p><b>-\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubd80\uc871 \uacbd\uc6b0, \ucd5c\ub300 200\uac00\uc9c0 \uc99d\uc0c1\uae4c\uc9c0 \ubc1c\uc0dd \uac00\ub2a5.<\/b><\/p><p><b>-\ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac003,6,9 \uc9c0\ubc29\uc0b0)\uc758 \uacb0\ud54d, \ud3ec\ud654\uc9c0\ubc29 \uacfc\uc789\ub3c4 \uc5ec\ub7ec\uac00\uc9c0 \uc99d\uc0c1, \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc744 \uc57c\uae30\ud568.<\/b><\/p><p><b>-\ub2e8\ubc31\uc9c8 \uacb0\ud54d \ud639\uc740 \uacfc\uc789 \uc12d\ucde8\ub3c4 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5 \ubbf8\uce68.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc601\uc591\uc18c \uc12d\ucde8 \ud604\uc2e4<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\ub9ce\uc740 \uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8 \ud558\ub294 \uc0ac\ub78c\uc774 10\uba85\uc911 1\uba85 \uc815\ub3c4\uc5d0 \ubd88\uacfc\ud558\ub2e4\uace0 \uc0dd\uac01<\/b><\/p><p><b>-\ube44\ud0c0\ubbfc \ubbf8\ub124\ub784\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc778 \uacfc\uc77c \uc57c\ucc44\ub97c \uc77c\uc77c \uad8c\uc7a5\ub7c9(5 \uc11c\ube59)\ub9cc\ud07c \uc81c\ub300\ub85c \uba39\ub294 \ubbf8\uad6d \uc131\uc778\uc740 10-20% \uc815\ub3c4\ubc16\uc5d0 \uc548 \ub428. \uc870\uc0ac \ub300\uc0c1\uc790\uc758 50%\ub294 \uc57c\ucc44\ub97c \uac70\uc758 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc74c.<\/b><\/p><p><b>-\ubbf8\uad6d\uc778\uc758 \uc601\uc591\uc18c\ubcc4 \uc12d\ucde8 \ud604\uc2e4(\ucd1d\uc12d\ucde8 \uce7c\ub85c\ub9ac\uc911)<\/b><\/p><p><b>-\ud0c4\uc218\ud654\ubb3c\uc774 30-40% \uc5d0 \ubd88\uacfc\ud560 \ubfd0 \uc544\ub2c8\ub77c, \uc774\uc911 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c (Complex Carbohydrate)\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc728\uc774 \ub0ae\uace0,\uc124\ud0d5\ub958(Sugar)\uc758 \ube44\uc728\uc774 \ub108\ubb34 \ub192\uc74c<\/b><\/p><p><b>-\uc9c0\ubc29\uc758 \ube44\uc728\uc774 40%. \ud2b9\ud788 \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ub3d9\ubb3c\uc131 \uc9c0\ubc29 \ube44\uc911 \ub192\uc74c.<\/b><\/p><p><b>-\ub2e8\ubc31\uc9c8\uc911 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ube44\uc911\uc774 \ub192\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ucd5c\uc801\uc601\uc591(Optimum Nutrition)\uc758 \uc815\uc758<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\ubab8\uacfc \uc815\uc2e0\uc774 \uac00\uc7a5 \uc798 \ud65c\ub3d9\ud560 \uc218 \uc788\ub294 \ucd5c\uace0 \uc218\uc900\uc758 \uac74\uac15\uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ucd5c\uc801\uc758 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83<\/b><\/p><p><b>-\ubb34\uc5c7\ubcf4\ub2e4 \uc5ec\ub7ec\uac00\uc9c0 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ucda9\ubd84\ud788 \ub4e0 \uc790\uc5f0\uc2dd,\ud1b5\uc9f8 \uc74c\uc2dd \uc704\uc8fc\uc758 \uade0\ud615\ub41c \uc2dd\uc0dd\ud65c\uc774 \ucd5c\uc6b0\uc120\uc784.<\/b><\/p><p><b>-\ubab8\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ucd5c\ub300\ud55c \uc904\uc774\uae30<\/b><\/p><p><b>-\uac1c\uc778\uc758 \ud2b9\uc131,\ucc98\ud55c \ud658\uacbd,\uc2dd\uc2b5\uad00,\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ub4f1\uc5d0 \ub530\ub77c \uac1c\uc778\uc774 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc74c\uc2dd\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \ud798\ub4e4\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \uc801\uc808\ud55c \ubcf4\ucda9\uc81c \uc12d\ucde8\ud558\uae30<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ucd5c\uc801\uc601\uc591\uc758 \ud575\uc2ec \uc601\uc591\uc18c,\ubc29\ubc95\ub860\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\uc544\ub798\uc758 \ub0b4\uc6a9\uc744 \uc801\uadf9 \uc2e4\ucc9c\ud558\ub418 \uac1c\uc778\ubcc4\ub85c \ucd5c\uc801\uc758 \uc870\ud569\uc740 \ubaa8\ub450 \ud2c0\ub9ac\ubbc0\ub85c \uafb8\uc900\ud55c \uc2e4\ud5d8\uacfc \uc2dc\ud589\ucc29\uc624\ub97c \ud1b5\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc870\ud569\uc744 \ucc3e\uc544\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud568.<\/b><\/p><p><b>-\uc801\uc808\ud55c \uc601\uc591\uc18c \uc12d\ucde8 \ube44\uc728(\ucd1d\uc12d\ucde8 \uce7c\ub85c\ub9ac\uc911)<\/b><\/p><p><b>-\ubbf8\uad6d\uc778 \ubfd0 \uc544\ub2c8\ub77c \ud55c\uad6d\uc778\uc5d0\ub3c4 \ud574\ub2f9\ub418\uba70 \uc5ec\ub7ec \uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc758 \uc758\uacac\uc744 \uc885\ud569\ud55c \ub0b4\uc6a9\uc784.<\/b><\/p><p><b>-\ud0c4\uc218\ud654\ubb3c: 60 \u2013 70 %<\/b><\/p><p><b>-\ub2e8\ubc31\uc9c8: 15 &#8211; 20 %<\/b><\/p><p><b>-\uc9c0\ubc29: 20\u00a0 \u00a0 %<\/b><\/p><p><b>-\ucc44\uc2dd,\uc0dd\uc2dd,\ud1b5\uc9f8 \uc74c\uc2dd,\uc790\uc5f0\uc2dd \ube44\uc911\uc744 \ub192\uc778\ub2e4. (\u201c\ud30c\uc6cc\ud478\ub4dc\u201d, \u201c\uacfc\uc77c,\uc57c\ucc44,\ucc44\uc2dd\uc8fc\uc758\u201d, \u201c\uc0dd\uc2dd,\ud1b5\uc9f8 \uc74c\uc2dd\uc758 \uc911\uc694\uc131\u201d \ubd80\ubd84 \ucc38\uc870) (Gabriel Cousens,2000), (Stephanie Beiling,1997)<\/b><\/p><p><b>-\uacfc\uc77c,\uc57c\ucc44,\ud1b5\uace1\ub958,\ub450\ub958,\uacac\uacfc\ub958,\ud574\uc870\ub958 \ub4f1 \ud30c\uc6cc\ud478\ub4dc\ub97c \ub9ce\uc774 \uc12d\ucde8\ud55c\ub2e4.<\/b><\/p><p><b>-\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\ubcf5\ud569\ud0c4\uc218\ud654\ubb3c,\uc12c\uc720\uc9c8,\uc5d4\uc790\uc784,\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c \ub4f1\uc758 \ud544\uc218 \uc601\uc591\uc18c \ud48d\ubd80<\/b><\/p><p><b>\ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac003,6,9 \uc9c0\ubc29)\uc744 \ucda9\ubd84\ud788 \uade0\ud615\uc788\uac8c \uc12d\ucde8\ud55c\ub2e4.<\/b><\/p><p><b>-\uc9c0\ubc29 \uc12d\ucde8\ub7c9 \uc911 \ud3ec\ud654\uc9c0\ubc29:\uc624\uba54\uac009\uc9c0\ubc29(\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29):\uc624\uba54\uac006\uc9c0\ubc29(\ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29):\uc624\uba54\uac003\uc9c0\ubc29(\ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29)\uc758 \ube44\uc728 = 3 : 3 : 2 : 2 \uc5d0 \uadfc\uc811\ud558\ub3c4\ub85d \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud55c\ub2e4.<\/b><\/p><p><b>-\ub4f1\ud478\ub978 \uc0dd\uc120, \uacac\uacfc\ub958(\uc7a3,\ud638\ub450,\uc544\ubaac\ub4dc,\ub545\ucf69 \ub4f1), \uc528\ub958(\ud574\ubc14\ub77c\uae30\uc528,\ucc38\uae68,\ud64d\ud654\uc528,\ud638\ubc15\uc528) \ud639\uc740 \uadf8 \uc624\uc77c\ub4e4\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uba74 \ub428<\/b><\/p><p><b>\ud0c4\uc218\ud654\ubb3c\uc740 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \ub2e8\uc21c\ub2f9\ub958(\uc124\ud0d5\ub958)\uc758 \ube44\uc911\uc740 \ucd5c\ub300\ud55c \uc904\uc778\ub2e4.<\/b><\/p><p><b>-\ud1b5\uace1\ub958,\uc57c\ucc44,\ub450\ub958 \ub4f1 \ud30c\uc6cc\ud478\ub4dc \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uba74 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uac8c\ub428.<\/b><\/p><p><b>\ub2e8\ubc31\uc9c8\uc740 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub418 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubc0f \uc0dd\uc120 \uc704\uc8fc\ub85c \uc12d\ucde8\ud55c\ub2e4.<\/b><\/p><p><b>-\ub300\ub450\uc74c\uc2dd(\ub450\ubd80,\uccad\uad6d\uc7a5,\ub41c\uc7a5 \ub4f1),\ub450\ub958,\uacac\uacfc\ub958,\ud1b5\uace1\ub958 \ub4f1\uc758 \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8 \ud48d\ubd80\ud55c \uc74c\uc2dd \ucda9\ubd84\ud788 \uc12d\ucde8\ud55c\ub2e4.<\/b><\/p><p><b>-\ubd89\uc740 \uace0\uae30 \uc12d\ucde8\ub294 \ucd5c\uc18c\ud55c\uc73c\ub85c \ud55c\ub2e4.<\/b><\/p><p><b>-\ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \uc0dd\uc120(\ud2b9\ud788,\ub4f1\ud478\ub978 \uc0dd\uc120)\uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub418, \uac1c\uc778\uc758 \uccb4\uc9c8,\uac74\uac15\uc0c1\ud0dc\uc5d0 \ub530\ub77c \uac00\uae08\ub958(\ub2ed\uace0\uae30,\uc624\ub9ac\uace0\uae30)\ub098 \uacc4\ub780,\uc720\uc81c\ud488\uc740 \uacfc\ub2e4\ud558\uc9c0 \uc54a\uac8c \uc801\uc808\ud788 \uc12d\ucde8\ud55c\ub2e4.<\/b><\/p><p><b>\uc0c1\uae30 \uc74c\uc2dd\ub4e4\uc740 \uac00\uae09\uc801 \uc720\uae30\ub18d\uc73c\ub85c \uc12d\ucde8\ud55c\ub2e4.<\/b><\/p><p><b>-\uc720\uae30\ub18d \ub18d\ucd95\uc0b0\ubb3c\uc5d0\ub294 \ub18d\uc57d(\uc0b4\ucda9\uc81c,\uc81c\ucd08\uc81c \ub4f1),\uc131\uc7a5\ud638\ub974\ubaac,\ud56d\uc0dd\uc81c \ub4f1 \uc720\ud574\ud55c \uc131\ubd84\uc774 \uac70\uc758 \uc5c6\ub2e4.<\/b><\/p><p><b>-\ud654\ud559\ube44\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc7ac\ubc30\ud55c \ub18d\uc791\ubb3c\uc5d0 \ube44\ud574 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ub4f1\uc758 \ud544\uc218\uc601\uc591\uc18c\uac00 \ub354 \ud48d\ubd80\ud558\ub2e4.<\/b><\/p><p><b>-\ud604\uc2e4\uc801\uc73c\ub85c \uc0c1\uae30 \uac74\uac15\uc2dd\uc744 \uade0\ud615 \uc788\uac8c,\ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \ud798\ub4e0 \uacbd\uc6b0, \uae30\ubcf8 \uc601\uc591 \ubcf4\ucda9\uc81c(\uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784, \ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00\uc624\uc77c), \uc885\ud569 \uc544\ubbf8\ub178\uc0b0 \ub4f1)\ub97c \uc12d\ucde8\ud55c\ub2e4.<\/b><\/p><p><b>\uac1c\uc778\uc758 \uac74\uac15\uc0c1\ud0dc,\uc9c8\ubcd1\uc0c1\ud0dc,\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ub4f1\uc5d0 \ub530\ub77c \ud2b9\uc815 \ubaa9\uc801\uc758 \ubcf4\ucda9\uc81c(\ud5c8\ube0c\ub958,\uac01\uc885 \ud3ec\ubbac\ub7ec,\uac1c\ubcc4 \uc601\uc591\uc18c,\uae30\ud0c0 \uac1c\ubcc4 \uc131\ubd84 \ub4f1)\ub97c \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/b><\/p><p><b>\ubab8\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd,\uc74c\ub8cc\ub97c \ucd5c\uc18c\ud55c\uc73c\ub85c \uc12d\ucde8\ud55c\ub2e4.<\/b><\/p><p><b>-\ud544\uc218 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uace0 \uc720\ud574\ud55c \uc2dd\ud488 \ucca8\uac00\ubb3c\uc774 \uac00\ub4dd\ub4e0 \uac01 \uc885 \uac00\uacf5\uc74c\uc2dd:\ud1b5\uc870\ub9bc,\uc815\ud06c\ud478\ub4dc,\ub0c9\ub3d9\uc694\ub9ac\uc74c\uc2dd,\uac00\uacf5\uc721\ub958,\uc0c1\uc5c5\uc801\uc74c\ub8cc\uc218,\uacfc\uc790\ub958 \ub4f1<\/b><\/p><p><b>-\uc720\ud574 \uc2dd\ud488\ucca8\uac00\ubb3c: \ud2b8\ub79c\uc2a4\uc9c0\ubc29,\ud3ec\ud654\uc9c0\ubc29,\uc124\ud0d5\ub958,\uc9e0\uc74c\uc2dd,\uc0c9\uc18c, \uc778\uacf5\uac10\ubbf8\ub8cc,MSG,\ubc29\ubd80\uc81c,\uc720\ud654\uc81c \ub4f1<\/b><\/p><p><b>-\uc54c\ucf5c,\uce74\ud398\uc778 \uc74c\ub8cc<\/b><\/p><p><b>-\ud280\uae34 \uc74c\uc2dd,\ud0c4 \uc74c\uc2dd,\ud6c8\uc81c \uc74c\uc2dd \ub4f1<\/b><\/p><p><b>-\ud584\ubc84\uac70,\ud53c\uc790 \ub4f1\uc758 \ud328\uc2a4\ud2b8 \ud478\ub4dc<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ucd5c\uc801\uc601\uc591\uc758 \uc804\ubc18\uc801 \uacb0\uacfc<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc815\uc2e0\uc801 \ub2a5\ub825,\ub450\ub1cc \ub2a5\ub825 \ud5a5\uc0c1<\/b><\/p><p><b>\uc721\uccb4\uc801 \ub2a5\ub825 \ud5a5\uc0c1<\/b><\/p><p><b>\uae30\ubd84,\uac10\uc815\uc0c1\ud0dc \ud638\uc804<\/b><\/p><p><b>\uc9c8\ubcd1\uac10\uc18c<\/b><\/p><p><b>\uac74\uac15\ud558\uac8c \uc7a5\uc218<\/b><\/p><p><b>\ucf8c\ubcc0,\ucf8c\uce68,\ucf8c\uc2dd<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc790\uc5f0\uc801\uc778 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\ud544\uc218\uc9c0\ubc29\uc0b0\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 (\uc74c\uc2dd\uc5d0 \uc2e0\uacbd\uc4f0\uae30 \ud798\ub4e0 \uacbd\uc6b0,\uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784, \uc885\ud569\ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac003,6,9\uc624\uc77c)\ubcf4\ucda9\uc81c\ub3c4 \uc88b\uc74c) \uac01\uc885 \uc18c\ud654\uae30 \uc9c8\ud658,\ucc9c\uc2dd,\ud53c\ubd80\uc9c8\ud658,\uad00\uc808\uc5fc,\ub9cc\uc131 \ud53c\ub85c,\uc2e0\uacbd\ud1b5,\ub450\ud1b5 \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ud638\uc804\ub420 \uc218\ub3c4 \uc788\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uac1c\uc778\ubcc4 \ucd5c\uc801\uc601\uc591\ud544\uc694\ub7c9<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>Patrick Holford\uc758 \uac1c\uc778 \ucd5c\uc801\uc601\uc591\ud544\uc694\ub7c9 \ud30c\uc545 \uc2dc\uc2a4\ud15c\uc740 \uc804 \uc138\uacc4 10\ub9cc\uba85 \uc774\uc0c1 \uc0ac\ub78c\uc5d0\uac8c \ud14c\uc2a4\ud2b8 \ubc0f \uc0ac\uc6a9\uc911<\/b><\/p><p><b>\uac1c\uc778 \ucd5c\uc801\uc601\uc591\ud544\uc694\ub7c9 \ud30c\uc545\uc2dc \uace0\ub824\uc0ac\ud56d: \ub098\uc774,\uc131\ubcc4,\uc6b4\ub3d9\uc815\ub3c4,\uacf5\ud574\uc815\ub3c4, \uc2a4\ud2b8\ub808\uc2a4,\uc720\uc804,\uc9c8\ubcd1,\uac01\uc885 \uc99d\uc0c1,\uc2dd\uc0dd\ud65c,\uc74c\uc8fc,\ud761\uc5f0 \uae30\ud0c0 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ub4f1<\/b><\/p><p><b>\uac1d\uad00\uc801 \ubd84\uc11d \ubc29\ubc95: \uba38\ub9ac\uce74\ub77d \ubbf8\ub124\ub784 \ubd84\uc11d,\ud638\ubaa8\uc2dc\uc2a4\ud2f4 \ubd84\uc11d,\ud608\uc911 \ube44\ud0c0\ubbfc \ub18d\ub3c4 \ubd84\uc11d \ub4f1<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc5b4\ub9b0\uc774\uc758 \uc601\uc591\uc18c \ud544\uc694\ub7c9<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc131\uc778\ub7c9 X \ubab8\ubb34\uac8c(kg)\/50, \ud1b5\uc0c1 14\uc138 \uc774\ud6c4\ub294 \uc131\uc778\uacfc \ub3d9\uc77c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>&lt; \ucd5c\uc801\uc601\uc591\uc758 \uad6c\uccb4\uc801 \ud61c\ud0dd &gt;<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uac10\uc815\uc0c1\ud0dc,\uae30\uc5b5\ub825,\ub450\ub1cc\ud65c\ub3d9,\uc815\uc2e0 \uac74\uac15 \ud5a5\uc0c1(\uc790\uc138\ud55c \ub0b4\uc6a9\uc740\u201c\ub1cc \uc9c8\ud658\u201d\ubd80\ubd84 \ucc38\uc870)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\ub1cc\ub294 \uc0dd\ud654\ud559\uc801 \ubd88\uade0\ud615\uacfc \uc601\uc591\uc18c \uacb0\ud54d\uc5d0 \ub2e4\ub978 \uc5b4\ub5a4 \uae30\uad00\ubcf4\ub2e4\ub3c4 \ubbfc\uac10\ud568.<\/b><\/p><p><b>-\uc5ec\ub7ec\uac00\uc9c0 \ub1cc,\uc2e0\uacbd\uacc4\uc758 \ud65c\ub3d9\uc5d0 \uad00\uc5ec\ud558\ub294 \ub1cc\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8-\uc138\ub85c\ud1a0\ub2cc,\uc544\ub4dc\ub808\ub0a0\ub9b0,\uc544\uc138\ud2f8\ucf5c\ub9b0 \ub4f1-\uc740 \uc5ec\ub7ec \uc544\ubbf8\ub178\uc0b0\uc744 \uae30\ubcf8 \uc7ac\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uba70 \uc0dd\uc131\uacfc\uc815\uc5d0 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784\uc744 \ud544\uc694\ub85c \ud568.<\/b><\/p><p><b>-\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784\uc740 \ub1cc \ubc0f \uc2e0\uacbd\uacc4 \uc870\uc9c1 \uc0dd\uc131 \ubc0f \uc7ac\uc0dd\uc5d0 \ud544\uc694\ud568.<\/b><\/p><p><b>-\uc2e0\uc120\ud55c \uc790\uc5f0\uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ubd84\ub178,\uc2ac\ud514,\uc6b0\uc6b8,\uc2a4\ud2b8\ub808\uc2a4\ub4f1\uc758 \uac10\uc815\uc0c1\ud0dc\ub3c4 \ud638\uc804\ub428<\/b><\/p><p><b>-1988\ub144 Lancet\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \uc601\uad6d\uc758 Gwillym Roberts(\uad50\uc0ac,\uc601\uc591\ud559\uc790)\uc640 David Benton(\uc2ec\ub9ac\ud559 \uad50\uc218) \uc5f0\uad6c<\/b><\/p><p><b>-30\uba85\uc758 \ucd08\ub4f1\ud559\uc0dd\uc5d0\uac8c \uc885\ud569\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c \uc12d\ucde8\ucf00\ud558\uace0 30\uba85\uc5d0\uac8c\ub294 \uac00\uc9dc \uc54c\uc57d(Placebo) \uc90c \u00e0 8\uac1c\uc6d4\ud6c4 \ud14c\uc2a4\ud2b8 \uacb0\uacfc \uc885\ud569\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \uc12d\ucde8\ud55c \ud559\uc0dd\uad70\uc758 IQ\uac00 10\uc810\uc774\uc0c1 \ud5a5\uc0c1,\ud50c\ub77c\uc2dc\ubcf4 \uc12d\ucde8\uad70\uc740 \ubcc0\ud654 \uc5c6\uc5c8\uc74c.<\/b><\/p><p><b>-\uc774\ud6c4\uc5d0\ub3c4 \uc5ec\ub7ec \uc720\uc0ac\ud55c \uc5f0\uad6c(\uc720\uc544,\uc544\ub3d9,\uc131\uc778,\uc815\uc2e0 \uc9c0\uccb4\uc544\ub3d9 \ub4f1 \ub300\uc0c1)\uc5d0\uc11c \uc720\uc0ac\ud55c \uacb0\uacfc \ub098\uc634.<\/b><\/p><p><b>-\ub1cc\uc5d0 \uc801\uc808\ud55c \uc601\uc591\uc18c\uac00 \uacf5\uae09\ub420 \uacbd\uc6b0,\uc0dd\uac01\uc758 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c0\uace0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub418\uae30 \ub54c\ubb38\uc73c\ub85c \ucd94\uc815.<\/b><\/p><p><b>-\uc601\uad6d \uc815\uc2e0\uc758\ud559 \uc800\ub110(British Journal of Psychiatry)\uc5d0 \ubc1c\ud45c\ub41c Bernark Gesch(\uc0ac\ud68c \ud65c\ub3d9\uac00)\uc758 \uc5f0\uad6c<\/b><\/p><p><b>-\uac10\uc625\uc758 \ucd5c\uace0 \uc704\ud5d8 \uc218\uc900\uc758 \uc80a\uc740 \ubc94\uc8c4\uc790\ub4e4 \ub300\uc0c1\uc73c\ub85c \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784, \ud544\uc218\uc9c0\ubc29\uc0b0 \ud568\uc720\ud55c \uc601\uc591\uc81c \uc12d\ucde8\ucf00\ud558\uace0 \uc77c\ubd80\uc5d0\uac8c\ub294 \ud50c\ub77c\uc2dc\ubcf4 \uc12d\ucde8\ucf00 \ud568.<\/b><\/p><p><b>2\uc8fc\ud6c4\uc5d0 \uc885\ud569 \uc601\uc591\uc81c \uc12d\ucde8\ud55c \uad70\uc5d0\uc11c\ub9cc \ud3ed\ub825 \ud589\uc704\uac00 35% \uac10\uc18c.<\/b><\/p><p><b>\uc2e4\ud5d8\uc774 \ub05d\ub098\uace0 \uc885\ud569\uc601\uc591\uc81c \uc12d\ucde8 \uc911\ub2e8\ud588\uc744 \ub54c, \ub2e4\uc2dc \ud3ed\ub825 \ud589\uc704\uac00 40% \uc99d\uac00\ud568.<\/b><\/p><p><b>-\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc801\uc808\ud55c \ud544\uc218\uc9c0\ubc29\uc0b0(\ud2b9\ud788,\uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0) \uc12d\ucde8\uac00 \uc9c0\uc801\ub2a5\ub825,\uac10\uc815\uc0c1\ud0dc\ub97c \ud638\uc804\uc2dc\ud0a4\uace0 \ud3ed\ub825\uc131\uc744 \uc904\uc778\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubcf4\uc5ec\uc90c.<\/b><\/p><p><b>\uc544\uc138\ud2f8\ucf5c\ub9b0(Acetylcholine)<\/b><\/p><p><b>-\uc544\uc138\ud2f8\ucf5c\ub9b0 \uacb0\ud54d\uc774 \uae30\uc5b5\ub825 \uac10\ud1f4\uc640 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc5ec\ub7ec \uc2e4\ud5d8 \uacb0\uacfc\uc5d0\uc11c \ub098\ud0c0\ub0a8.<\/b><\/p><p><b>-\uc544\uc138\ud2f8\ucf5c\ub9b0\uc758 \uc0dd\uc131\uc5d0 \ucf5c\ub9b0(\ube44\ud0c0\ubbfcB\uc758 \ud55c \uc885\ub958),\ube44\ud0c0\ubbfcB5\uac00 \ud544\uc694.<\/b><\/p><p><b>-\ucf5c\ub9b0\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc740 \ub808\uc2dc\ud2f4(\uacc4\ub780\uc5d0 \ud48d\ubd80)\uc784.<\/b><\/p><p><b>DMAE(dimethylaminoethanol), PS(phosphatidyl serine) \ub4f1\ub3c4 \uae30\uc5b5\ub825,\ub450\ub1cc\ud65c\ub3d9\uacfc \uad00\ub828 \uc788\ub294 \uac83\uc73c\ub85c \uba87\uba87 \uc2e4\ud5d8 \uacb0\uacfc\uc5d0\uc11c \ubc1d\ud600\uc9d0<\/b><\/p><p><b>\uc0c1\uae30 \uc601\uc591\uc18c\ub4e4\uc744 \uace8\uace0\ub8e8 \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0, \uac1c\ubcc4\ub85c \uc12d\ucde8\ud560 \ub54c\ubcf4\ub2e4 \ub354 \ud070 \uc2dc\ub108\uc9c0 \ud6a8\uacfc(\uc0c1\uc2b9\ud6a8\uacfc) \uc788\uc74c.<\/b><\/p><p><b>\uae30\ud0c0 \uc5ec\ub7ec\uac00\uc9c0 \ubcf4\ucda9\uc81c\uac00 \ub1cc\uae30\ub2a5,\uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc74c<\/b><\/p><p><b>\uc5ec\ub7ec \uc5f0\uad6c \uc870\uc0ac\uc5d0\uc11c \uc54c\ucf5c,\uce74\ud398\uc778,\uc124\ud0d5,\uc911\uae08\uc18d \ub4f1\uc774 \ub450\ub1cc\ud65c\ub3d9\uacfc \uae30\uc5b5\ub825,\uc9c0\uc801\ub2a5\ub825\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce68\uc774 \uc99d\uba85\ub428.<\/b><\/p><p><b>\ub1cc\uc758 \uc0dd\ud654\ud559\uc801 \ubd88\uade0\ud615\uc744 \uc77c\uc73c\ud0a4\ub294 \uc5ec\ub7ec \uc694\uc778 &#8211; \ud608\ub2f9\ubb38\uc81c,\uac01\uc885 \uac01\uc131\uc81c \ubc0f \uc57d\ubb3c \uc758\uc874\uc131, \uac11\uc0c1\uc120 \uc774\uc0c1,\ud638\ubaa8\uc2dc\uc2a4\ud2f4 \uacfc\ub2e4 \ub4f1-\uc744 \uc81c\uac70\ud558\uace0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud574\uc8fc\uba74 \uac01\uc885 \uc815\uc2e0\uad00\ub828 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub428.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc5d0\ub108\uc9c0,\ud65c\ub825,\uc2a4\ud2b8\ub808\uc2a4 \uc800\ud56d\ub825 \uc99d\uac00<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ucd5c\uc801\uc601\uc591\uc73c\ub85c \uc801\uc808\ud55c \uc601\uc591\uc18c\uac00 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud53c\ub85c\uac10\uc774 \uc904\uc5b4\ub4e4\uace0,\uc5d0\ub108\uc9c0\uac00 \ub118\uce58\uba70,\uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \ud5a5\uc0c1\ub428.<\/b><\/p><p><b>\ucd5c\uc801\uc758 \uc5d0\ub108\uc9c0 \uc0c1\ud0dc \uc720\uc9c0\ub97c \uc704\ud574\uc11c\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ub958)\uc744 \uc8fc\ub85c \uc12d\ucde8\ud558\uace0,\ud544\uc694\ud55c \ubbf8\ub7c9\uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0,\uac01\uc131\uc81c(\ucee4\ud53c\ub4f1 \uce74\ud398\uc778 \ud568\uc720\ud55c \uc74c\ub8cc) \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud568.<\/b><\/p><p><b>\ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc2dc\uc5d0\ub294 \uacfc\uc77c\uacfc \uacac\uacfc\ub958,\ud1b5\uace1\ub958,\uc528,\ub450\ub958(\ucf69\ub958) \ub4f1\uc744 \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a8.<\/b><\/p><p><b>\ud558\ub8e8 15-30\ubd84\uc758 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc218\uc900\uc758 \uc6b4\ub3d9\ub3c4 \uc5d0\ub108\uc9c0 \uc99d\uac00,\uc548\uc815\ub41c \uac10\uc815\uc0c1\ud0dc,\ub450\ub1cc\ud65c\ub3d9\uc5d0 \ud070 \ub3c4\uc6c0\ub428.<\/b><\/p><p><b>\ubab8\uc758 \uc5d0\ub108\uc9c0\ub294 \ud3ec\ub3c4\ub2f9\uc774 \uc0b0\uc18c\uc640 \uacb0\ud569\ud560 \ub54c \ubc1c\uc0dd\ud558\ubbc0\ub85c,\ud558\ub8e8\uc911 \uc218\ucc28\ub840\uc758 \uc2ec\ud638\ud761\uc740 \ucda9\ubd84\ud55c \uc0b0\uc18c \uacf5\uae09\uc744 \ud1b5\ud574 \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \uc99d\uac00\uc2dc\ud0ac \ubfd0\uc544\ub2c8\ub77c,\ub1cc\uc758 \uc0b0\uc18c \uacf5\uae09\ub3c4 \uc99d\uac00\ud558\uc5ec \uc815\uc2e0\uc0c1\ud0dc\ub3c4 \ub9d1\uac8c \ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c.<\/b><\/p><p><b>\uc5d0\ub108\uc9c0 \uc99d\uac00,\ud53c\ub85c\uac10 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\ub418\ub294 \ubcf4\ucda9\uc81c \uc5ec\ub7ec\uac00\uc9c0 \uc788\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uccb4\ub825,\uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1(\u201c\uc6b4\ub3d9\ub2a5\ub825\uacfc \uc601\uc591\u201d\ubd80\ubd84 \ucc38\uc870)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uade0\ud615\uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uc801\uc808\ud55c \ubcf4\ucda9\uc81c\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc758 \uc9c0\uad6c\ub825,\uadfc\ub825 \ub4f1\uc758 \uc6b4\ub3d9\ub2a5\ub825\ud5a5\uc0c1 \ubc0f \ud68c\ubcf5\uae30\uac04 \ub2e8\ucd95\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c.<\/b><\/p><p><b>\ub9ce\uc740 \uc138\uacc4\uc801\uc778 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \ucd5c\uc801\uc601\uc591 \uc694\ubc95\uc73c\ub85c \uc6b4\ub3d9\ub2a5\ub825,\uc9c0\uad6c\ub825 \ud5a5\uc0c1 \ubc0f \uc6b4\ub3d9\ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc774 \ube68\ub77c\uc9d0\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uacbd\ud5d8 \ubc0f \uc99d\uc5b8.<\/b><\/p><p><b>\uc6b4\ub3d9\uc2dc \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uc774\uba70, \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\ub2e8\ubc31\uc9c8,\ud544\uc218\uc9c0\ubc29\uc0b0 \ub4f1\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ud544\uc694\ud55c \uc601\uc591\uc18c\uc784. \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub3c4 \ud544\uc694<\/b><\/p><p><b>\uc9c0\uad6c\ub825,\uadfc\ub825 \ub4f1\uc758 \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1\uacfc \uc6b4\ub3d9\ud6c4 \ud53c\ub85c\ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\ub294 \ubcf4\ucda9\uc81c\uac00 \uc5ec\ub7ec \uac00\uc9c0 \uc788\uc74c<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ub178\ud654 \uc608\ubc29, \uc7a5\uc218 \ud6a8\uacfc (\uc790\uc138\ud55c \ub0b4\uc6a9\uc740\u201c \ub178\ub144\uae30\u201d\ubd80\ubd84 \ucc38\uc870)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ucd5c\uc801 \uc601\uc591 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \ud604\uc7ac\uae4c\uc9c0 \uac80\uc99d\ub41c \uac00\uc7a5 \ud655\uc2e4\ud55c \uc7a5\uc218\uc758 \ubc29\ubc95\uc784. \ub0a0\uc52c\ud55c \uc0ac\ub78c\uc774 \uc8fc\ub85c \uc7a5\uc218\ud568. \ubcf4\ud5d8\ud68c\uc0ac\ub3c4 \uccb4\uc911\uacfc \uac74\uac15\uacfc\uc758 \uc0c1\uad00 \uad00\uacc4\ub97c \uc798 \ud30c\uc545\ud558\uace0 \uc788\uc74c.<\/b><\/p><p><b>\ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ud0a4\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8-\ube44\ud0c0\ubbfcC,E,\ubca0\ud0c0 \ucf00\ub85c\ud2f4(\ubca0\ud0c0\uce74\ub85c\ud2f4,Beta Carotene), \uac01\uc885 \ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c,\ucf54\ud050\ud150(CoQ10), \uc54c\ud30c \ub9ac\ud3ec\uc775 \uc0b0(Alpha lipoic acid),\uc544\uc5f0,\uc140\ub808\ub2c8\uc6c0 \ub4f1-\uc758 \uc801\uc808\ud55c \uc12d\ucde8\uac00 \uac74\uac15 \uc720\uc9c0 \ubc0f \uc7a5\uc218\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud568.<\/b><\/p><p><b>\ub178\uc778\ub4e4\uc740 \uc5ec\ub7ec\uac00\uc9c0 \uc774\uc720\ub85c \uc601\uc591 \uacb0\ud54d\uc758 \uac00\ub2a5\uc131\uc774 \ud06c\ubbc0\ub85c \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784,\ud544\uc218\uc9c0\ubc29\uc0b0 \ub4f1 \uc5ec\ub7ec \ubcf4\ucda9\uc81c\uac00 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c.<\/b><\/p><p><b>\ubbf8\uad6d \uc784\uc0c1\uc601\uc591\ud559 \uc800\ub110(American Journal of Clinical Nutrition)\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c: 67-105\uc138 \ub178\uc778 11,178\uba85\uc744 10\ub144\ub3d9\uc548 \ucd94\uc801\ud55c \uacb0\uacfc, \ube44\ud0c0\ubbfcC\uc640 E\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud55c \ub178\uc778\ub4e4\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \ub178\uc778\ub4e4\uc5d0 \ube44\ud574 \uc804\uccb4\uc801 \uc0ac\ub9dd\uc728\uc774 42% \ub0ae\uc558\uc74c.<\/b><\/p><p><b>\ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud2f4 \ub18d\ub3c4\ub97c \ub0ae\ucd94\ub294 \uac83\ub3c4 \uc7a5\uc218\uc5d0 \uc911\uc694(\ud574\ub2f9 \uc8fc\uc81c \ucc38\uc870)<\/b><\/p><p><b>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud3c9\uade0 \uc218\uba85\uc744 7\ub144\uc815\ub3c4 \uc99d\uac00\uc2dc\ud0b4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc88b\uc73c\uba70, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ub3c4\uc6c0 \uc548 \ub428.<\/b><\/p><p><b>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uc801\uc808\ud788 \ud574\uc18c\ud574\uc8fc\ub294 \uac83\ub3c4 \uc7a5\uc218\uc758 \ud544\uc218 \uc870\uac74.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ud56d\uc554 \ud6a8\uacfc(\uc790\uc138\ud55c \ub0b4\uc6a9\uc740\u201c\uc554\u201d\ubd80\ubd84 \ucc38\uc870)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ub9ce\uc740 \uc885\ub958\uc758 \uc554\uc774 \uc2dd\uc0dd\ud65c\uacfc \uc9c1\uac04\uc811\uc801\uc73c\ub85c \ud070 \uad00\ub828 \uc788\uc74c.<\/b><\/p><p><b>\ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784,\ud30c\uc774\ud1a0\ucf00\ubbf8\uce7c,\uc5d4\uc790\uc784,\uc2dd\uc774\uc12c\uc720 \ub4f1\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c,\uc57c\ucc44,\ucf69\ub958,\ud574\uc870\ub958,\uacac\uacfc\ub958,\ud5c8\ube0c \ub4f1\uc758 \uc790\uc5f0\uc2dd\ud488,\ud1b5\uc9f8\uc74c\uc2dd\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud558\ub294 \ucd5c\uc801 \uc601\uc591\uc2dd\uc740 \uac15\ub825\ud55c \ud56d\uc554\ud6a8\uacfc \uc788\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \uc608\ubc29(\uc790\uc138\ud55c \ub0b4\uc6a9\uc740\u201c\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\u201d\ubd80\ubd84 \ucc38\uc870)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ucd5c\uc801\uc601\uc591\uc740 \ud53c\ub97c \ub9d1\uac8c\ud558\uace0 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864,\uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\uba70 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc2ec\ud608\uad00\uacc4 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub428<\/b><\/p><p><b>\ubb34\uc5c7\ubcf4\ub2e4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9(\ud2b9\ud788,\uc720\uc0b0\uc18c \uc6b4\ub3d9) \ubc0f \uc800\uc9c0\ubc29,\uace0 \uc12c\uc720\uc9c8, \ucc44\uc2dd\uc704\uc8fc\uc758 \uc2dd\uc0ac\uac00 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc784.<\/b><\/p><p><b>\uc5ec\ub7ec \uac00\uc9c0 \uc131\ubd84, \ubcf4\ucda9\uc81c\uac00 \uc2ec\ub1cc\ud608\uad00\uacc4\uc9c8\ud658\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc74c<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uba74\uc5ed\ub825 \ud5a5\uc0c1(\uac10\uae30,\uac10\uc5fc \uc608\ubc29)\ud6a8\uacfc(\uc790\uc138\ud55c \ub0b4\uc6a9\uc740\u201c\uba74\uc5ed\u201d\ubd80\ubd84 \ucc38\uc870)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ucd5c\uc801 \uc601\uc591\uc2dd,\uc801\uc808\ud55c \ubcf4\ucda9\uc81c \uc12d\ucde8\ud558\uba74 \uba74\uc5ed\ub825 \uac15\ud574\uc9c0\uba70 \uac10\uae30\ub098 \uac01\uc885 \ubc14\uc774\ub7ec\uc2a4 \ubc0f \ubc15\ud14c\ub9ac\uc544\uc5d0 \uc758\ud55c \uac10\uc5fc\uc774 \uc904\uc5b4\ub4ec.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc54c\ub7ec\uc9c0 \uc704\ud5d8\uc131 \uac10\uc18c(\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \u201c\uc54c\ub7ec\uc9c0\u201d \ubd80\ubd84 \ucc38\uc870)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc720\uc804\uc801\uc73c\ub85c \ud0c0\uace0\ub09c \ud2b9\uc815 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc54c\ub7ec\uc9c0\ub294 \ud2b9\uc815 \uc74c\uc2dd \uc12d\ucde8\ud6c4 \ubab8\uc758 \ubc18\uc751\uc744 \uc798 \uad00\ucc30\ud568\uc73c\ub85c\uc368 \ud53c\ud560 \uc218 \uc788\uc74c<\/b><\/p><p><b>\uadf8 \uc678\uc5d0 \ub098\uc05c \uc2dd\uc2b5\uad00,\uac01\uc885 \uacf5\ud574\ubb3c\uc9c8 \uc12d\ucde8,\uc54c\ucf5c,\uc57d\ubb3c \uacfc\ub2e4 \uc12d\ucde8 \ub4f1\uc73c\ub85c \ubc1c\uc0dd\ud55c \uc18c\ud654\uae30 \uc774\uc0c1\uc73c\ub85c \uc778\ud55c \uc74c\uc2dd \ubbfc\uac10\uc131(\uc54c\ub7ec\uc9c0 \uc720\uc0ac\uc99d\uc0c1)\uc740 \uac74\uc804\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc804\ud658,\uac01\uc885 \uad00\ub828 \uc601\uc591\uc18c \ucda9\ubd84\uc12d\ucde8,\uc720\uc0b0\uade0 \uc12d\ucde8,\uba74\uc5ed\ub825 \ud5a5\uc0c1 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \uc704\ud5d8\uc131\uc744 \uc904\uc77c \uc218 \uc788\uc74c<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ud574\ub3c5 \uc791\uc6a9(Detox)(\uc790\uc138\ud55c \ub0b4\uc6a9\uc740\u201d\ub514\ud1a1\uc2a4\u201d\ubd80\ubd84 \ucc38\uc870)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\uccb4\ub0b4 \ub514\ud1a1\uc2a4\uc791\uc6a9\uc740 \uc8fc\ub85c \uac04\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9d0. \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc628 \uac01\uc885 \ud574\ub85c\uc6b4 \ucf00\ubbf8\uceec,\uc911\uae08\uc18d,\uacf5\ud574\ubb3c\uc9c8 \ubc0f \ub300\uc0ac\ud6c4 \ub0a8\uc740 \ucc0c\uaebc\uae30\ub4e4\uc744, \uac04\uc5d0\uc11c \ub3c5\uc18c \uc885\ub958\uc5d0 \ub530\ub77c \uc5ec\ub7ec \uacfc\uc815\uc744 \uac70\uccd0 \uc911\ud654\ud55c \ud6c4 \uc2e0\uc7a5\uc744 \ud1b5\ud574 \uc624\uc90c\uc73c\ub85c \ubc30\ucd9c\ud568. \uc77c\ubd80\ub294 \ud638\ud761\uae30,\ub300\ubcc0,\ub540 \ub4f1\uc73c\ub85c\ub3c4 \ubc30\ucd9c.<\/b><\/p><p><b>-\uac04\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \ub3c5\uc18c\ub4e4\uc744 \ub2e4\uc591\ud55c \ud654\ud559 \uc791\uc6a9\uc73c\ub85c \uc911\ud654\uc2dc\ud0ac \ub54c, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud544\uc694\ud568. \ud2b9\ud788,\uae00\ub8e8\ud0c0\uce58\uc628(Glutathione), \ud669(Sulfur), \uc5ec\ub7ec\uac00\uc9c0 \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784\uc774 \uc911\uc694\ud558\uba70,\uc0b0-\uc54c\uce74\ub9ac \uade0\ud615\ub3c4 \uc911\uc694\ud568. \ube0c\ub85c\ucf5c\ub9ac\ub958 \ucc44\uc18c(\ube0c\ub85c\ucf5c\ub9ac,\ucf00\uc77c,\uc591\ubc30\ucd94,\ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub4f1)\ub3c4 \ub514\ud1a1\uc2a4 \uc791\uc6a9 \uc131\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc74c. \uac01\uc885 \ud56d\uc0b0\ud654\uc81c,\uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784,MSM,\uc54c\ub85c\uc5d0 \ub4f1\ub3c4 \ub514\ud1a1\uc2a4 \ud6a8\uacfc \uc88b\uc740 \ubcf4\ucda9\uc81c\uc784.<\/b><\/p><p><b>-\uac04\uc5d0\uc11c \ub514\ud1a1\uc2a4 \uc791\uc6a9\uc744 \uc81c\ub300\ub85c \ubabb \ud574\uc8fc\uba74 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774\ub098 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub428. \uac04\uc758 \uc6d0\ud65c\ud55c \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uace0,\uac04\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\ub294 \uce74\ud398\uc778\ub958,\uc54c\ucf5c,\uac01\uc885\uc57d,\ud53c\uc784\uc57d,\ub2f4\ubc30,\uac01\uc885 \uc624\uc5fc\ubb3c\uc9c8\ub4f1\uc758 \uc811\ucd09 \ubc0f \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc904\uc5ec\uc57c\ud568.<\/b><\/p><p><b>-\ubb34\uc5c7\ubcf4\ub2e4 \uc815\uae30\uc801\uc778 \ub2e8\uc2dd(\uc96c\uc2a4\ub2e8\uc2dd)\uc740 \ucd5c\uace0\uc758 \ub514\ud1a1\uc2a4 \ubc29\ubc95\uc774\uba70,\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9,\ub9c8\uc0ac\uc9c0,\uc0ac\uc6b0\ub098 \ub4f1\ub3c4 \ub514\ud1a1\uc2a4 \ud6a8\uacfc \uc788\uc74c.<\/b><\/p><p><b>-\uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e8\uc2dd\ud6c4 \ud65c\ub825\uacfc \uc5d0\ub108\uc9c0\uac00 \uc99d\uc9c4\ub418\uace0,\uac01\uc885 \uc9c8\ubcd1\uacfc \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc744 \uacbd\ud5d8\ud568. \uccb4\ub0b4\uc5d0 \uc313\uc778 \uc5ec\ub7ec\uac00\uc9c0 \ub3c5\uc18c\ub97c \uc81c\uac70,\ubc30\ucd9c\ud558\ub294 \ub514\ud1a1\uc2a4 \uc791\uc6a9\uc774 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc788\uc5b4\uc11c \ud544\uc218\uc801\uc784.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ub0a0\uc52c\ud568 \uc720\uc9c0, \ube44\ub9cc \ubc29\uc9c0(\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \u201c\ube44\ub9cc\u201d\ubd80\ubd84 \ucc38\uc870)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\ubbf8\uad6d\uc778\uc758 60%\uac00 \uacfc\uccb4\uc911\uc774\uace0 30%\uac00 \ube44\ub9cc\uc784. \ube44\ub9cc\uc740 \uc2ec\uc7a5\ubcd1,\ub2f9\ub1e8\ubcd1\ub4f1 \uc218\ub9ce\uc740 \ub9cc\uc131\uc9c8\ud658\uc758 \uc6d0\uc778\uc784.<\/b><\/p><p><b>-\ucd5c\uc801 \uc601\uc591\uc2dd\uc744 \ud558\uac8c\ub418\uba74 \ub0a0\uc52c\ud568\uc744 \uc720\uc9c0 \ud558\uace0,\ube44\ub9cc \uc608\ubc29\uc774 \uac00\ub2a5\ud558\uba70 \ube44\ub9cc\uc73c\ub85c \uc778\ud55c \uac01\uc885 \ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\uc74c.<\/b><\/p><p><b>-\ud0c4\uc218\ud654\ubb3c,\uc9c0\ubc29\uc758 \ub300\uc0ac\uc5d0 \uad00\ub828\ub41c \uc601\uc591\uc18c-\ud06c\ub86c,\uc544\uc5f0,\ube44\ud0c0\ubbfcB6,\uae30\ud0c0 B\ube44\ud0c0\ubbfc \ucf64\ud50c\ub809\uc2a4,\ube44\ud0c0\ubbfcC,\ub9c8\uadf8\ub124\uc298 \ub4f1-\ub97c \uc798 \uc12d\ucde8\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub192\uc5ec \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc74c.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\ub0a8\ub140 \uc0dd\uc2dd\ub825 \uc99d\uac00, \uac74\uac15\ud55c \uc544\uae30 \ucd9c\uc0b0,\uc0b0\ubaa8\uc758 \uac74\uac15 \ud5a5\uc0c1 (\u201c\ubd88\uc784\u201d\u201d\uc784\uc2e0\uc911 \uac74\uac15\u201d\ubd80\ubd84 \ucc38\uc870)<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\ucd5c\uc801\uc601\uc591\uc740 \ub0a8\ub140\uc758 \uc0dd\uc2dd\ub825\uc744 \ub192\uc774\uba70,\uac74\uac15\ud55c \uc784\uc2e0,\uac74\uac15\ud55c \uc544\uae30 \ucd9c\uc0b0,\uae30\ud615\uc544 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\uc74c.<\/b><\/p><p><b>-\uad00\ub828 \uc601\uc591\uc18c \uacb0\ud54d,\ub2f4\ubc30,\uc54c\ucf5c,\ub18d\uc57d,\ub18d\uc57d,\ud658\uacbd\ud638\ub974\ubaac \ub4f1 \uac01\uc885 \uacf5\ud574\ubb3c\uc9c8\ub4f1\uc73c\ub85c \uc778\ud574 \uacfc\uac70\ubcf4\ub2e4 \ub0a8\uc131 \uc815\uc790\uc218 \ubc0f \ud65c\ub3d9\uc131\uc774 50%\uc774\uc0c1 \uac10\uc18c.<\/b><\/p><p><b>-\ucd5c\uc801\uc601\uc591(\ud2b9\ud788,\ube44\ud0c0\ubbfcC,E,\uc544\uc5f0)\uc740 \ub0a8\uc131 \uc131\uae30\ub2a5,\uc0dd\uc2dd\ub825,\uc131\uc695 \ud5a5\uc0c1 \ud6a8\uacfc\uac00 \uc788\uc74c.<\/b><\/p><p><b>-\ud544\uc218\uc9c0\ubc29\uc0b0\uc740 \ud0dc\uc544\uc758 \ub450\ub1cc \ubc0f \ub208 \ubc1c\ub2ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ube44\ud0c0\ubbfcB1,B2,B6,B12, \uc5fd\uc0b0(Folic acid),\uc544\uc5f0,\ucca0\ubd84,\uce7c\uc298, \ub9c8\uadf8\ub124\uc298\ub4f1\uc758 \uacb0\ud54d\uc740 \ud0dc\uc544 \uac74\uac15 \ud639\uc740 \uae30\ud615\uc544 \ucd9c\uc0b0\uacfc \ud070 \uad00\ub828 \uc788\uc74c. \ud2b9\ud788,\uc5fd\uc0b0 \uacb0\ud54d\uc740 \ud0dc\uc544 \uc911\ucd94\uc2e0\uacbd\uacc4 \ubc1c\ub2ec\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce68.<\/b><\/p><p><b>-\ucd5c\uc801\uc601\uc591\uc740 \uc0b0\ubaa8\uc758 \uc784\uc2e0\uc911,\ucd9c\uc0b0\ud6c4 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\ub428.<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>\uc218\uc220,\ud56d\uc554\uce58\ub8cc,\uc0c1\ucc98\ud6c4 \ud68c\ubcf5 \uac00\uc18d\ud654<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>-\uc218\uc220,\ud56d\uc554\uce58\ub8cc\ud6c4 \uc801\uc808\ud55c \uc2dd\uc774\uc694\ubc95\uacfc \uac74\uac15 \ubcf4\ucda9\uc81c\ub97c \ubcd1\ud589\ud558\uba74 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9d0.<\/b><\/p><p><b>-\uc218\uc220 \uc804\ud6c4\uc5d0 \uc5ec\ub7ec\uac00\uc9c0 \uad00\ub828 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74,\uc138\ud3ec \ubc0f \uc870\uc9c1 \uc7ac\uc0dd\uc758 \uac00\uc18d\ud654,\uba74\uc5ed\ub825 \uc99d\uac00\ub97c \ud1b5\ud55c \uac10\uc5fc \uc608\ubc29\uc5d0 \ub3c4\uc6c0 \uc904 \uc218 \uc788\uc73c\uba70,\uccb4\ub825 \ud68c\ubcf5, \ud608\uad00\uc7ac\uc0dd\uc774 \uac00\uc18d\ud654 \ub418\ub294 \ub370\ub3c4 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc74c.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc601\uc591 \uacb0\ud54d,\ubd88\uade0\ud615\uc758 \uacb0\uacfc &nbsp; -\ud65c\ub825\uc740 \uc57d 50\uac00\uc9c0 \uc601\uc591\uc18c\uc758 \uade0\ud615\uc5d0 \ub2ec\ub824 \uc788\uc74c. \ud55c \uac00\uc9c0\ub77c\ub3c4 \uc644\uc804\ud788 \uacb0\ud54d\ub418\uba74 \ud65c\ub825,\uc5d0\ub108\uc9c0\uc5d0 \ud070 \uc601\ud5a5 \ubbf8\uce68. -\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubd80\uc871 \uacbd\uc6b0, \ucd5c\ub300 200\uac00\uc9c0 \uc99d\uc0c1\uae4c\uc9c0 \ubc1c\uc0dd \uac00\ub2a5. -\ud544\uc218\uc9c0\ubc29\uc0b0(\uc624\uba54\uac003,6,9 \uc9c0\ubc29\uc0b0)\uc758 \uacb0\ud54d, \ud3ec\ud654\uc9c0\ubc29 \uacfc\uc789\ub3c4 \uc5ec\ub7ec\uac00\uc9c0 \uc99d\uc0c1, \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc744 \uc57c\uae30\ud568. -\ub2e8\ubc31\uc9c8 \uacb0\ud54d \ud639\uc740 \uacfc\uc789 \uc12d\ucde8\ub3c4 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5 \ubbf8\uce68. &nbsp; \uc601\uc591\uc18c \uc12d\ucde8 \ud604\uc2e4 &nbsp; -\ub9ce\uc740 \uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \ucda9\ubd84\ud55c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[24],"tags":[49,46,79,78,396,77,395],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5056"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5056"}],"version-history":[{"count":7,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5056\/revisions"}],"predecessor-version":[{"id":6006,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5056\/revisions\/6006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/6007"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}